Weight loss help
How to lose weight?
Here are some easy steps to lose weight.
Step 1 for fast weight loss
Understand what causes your weight gain so you can work on reversing these causes and stop blaming the victim or your self for weight gain. One of the most important and often completely misunderstood causes of weight gain is insulin resistance that leads to weight gain and sugar rush and crash leading to increased eating, risk of of metabolic syndrome and type 2 diabetes.
What went wrong with our diet?
Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.
With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.
Why the food pyramid failed?
Metabolic starvation in the obese
Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!
3 things wrong with our diet | How insulin resistance causes weight gain? | Causes of weight gain | Skin tags and insulin resistance | Sugar rush and crash | How to lose weight? | Weight loss information
Ted Talks: Why blaming the obese is blaming the victim?
Step 2 for fast weight loss
Step 3 for fast weight loss
Aim for sustainable rate losing weight of 1lb to 2lbs) a week.
Step 4 for fast weight loss
Find a weight loss program that is right for you that accepts your health insurance and will incorporate the proven measures to lose weight including Very low calorie diet, weight loss pills when appropriate, physical activity instructions on weight loss, correction of the causes of weight gain including insulin resistance.