Viparita Karani
Viparita Karani
Viparita Karani (pronunciation: vih-par-ee-tah kah-rah-nee), also known as the Inverted Lake Pose or Legs-Up-The-Wall Pose, is a restorative yoga pose that involves lying on the back with the legs extended vertically against a wall.
Etymology
The term 'Viparita Karani' is derived from Sanskrit, an ancient Indian language. 'Viparita' translates to 'inverted' or 'reversed', and 'Karani' means 'doing' or 'making'. Thus, the term can be interpreted as 'doing the inverted action'.
Description
In Viparita Karani, the practitioner lies on their back with their legs extended vertically against a wall. The arms are relaxed by the sides, and the eyes are closed. This pose is often held for several minutes and is known for its restorative and rejuvenating effects.
Benefits
Viparita Karani is believed to have several health benefits. It is said to relieve tired legs and feet, improve circulation, and promote relaxation and stress relief. It can also help to alleviate symptoms of mild depression and insomnia.
Related Terms
- Yoga: A physical, mental, and spiritual practice that originated in ancient India.
- Sanskrit: An ancient Indian language in which many yoga terms are derived.
- Restorative Yoga: A style of yoga that focuses on relaxation, healing, and gentle postures.
- Asana: A term for a yoga pose or posture.
See Also
External links
- Medical encyclopedia article on Viparita Karani
- Wikipedia's article - Viparita Karani
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