Vacuum exercise

Vacuum Exercise

Vacum Exercise (pronunciation: /ˈvakˌyo͞om/ /ˈeksərˌsīz/) is a type of physical exercise that primarily targets the transversus abdominis muscle and the internal oblique muscle.

Etymology

The term "vacuum" in vacuum exercise is derived from the English word "vacuum" which means a space entirely devoid of matter, in this context, it refers to the action of sucking in the belly to create a "vacuum" effect. The term "exercise" is derived from the Latin word "exercere" which means to keep busy or to work.

Description

Vacuum exercise is a simple abdominal exercise that can be performed without any equipment. It involves sucking in the belly and holding it in for a certain period of time. This exercise is believed to help strengthen the core muscles and improve posture. It is often incorporated into yoga and Pilates routines.

Procedure

To perform a vacuum exercise, one must stand or sit upright and exhale completely. Then, without inhaling, they should pull the belly button towards the spine and hold this position for as long as possible. After holding the position, they should slowly inhale and return to the starting position. This process is then repeated several times.

Benefits

Vacuum exercise is believed to have several benefits. It can help to strengthen the core muscles, improve posture, and may also aid in reducing belly fat. However, like all exercises, it should be performed correctly and consistently for best results.

Related Terms

• Physical exercise
• Transversus abdominis muscle
• Internal oblique muscle
• Yoga
• Pilates

External links

• Medical encyclopedia article on Vacuum exercise
• Wikipedia's article - Vacuum exercise

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