The Graham Diet

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The Graham Diet

The Graham Diet is a dietary regimen that was developed by Sylvester Graham, a 19th-century Presbyterian minister and dietary reformer. The diet is primarily vegetarian and emphasizes whole grains, fresh fruits, and vegetables.

Pronunciation

Graham: /ˈɡreɪ.əm/

Etymology

The Graham Diet is named after its creator, Sylvester Graham. The term "diet" comes from the Greek word "diaita," which means "way of life."

Description

The Graham Diet is based on the belief that a vegetarian diet, consisting of unprocessed foods, is the healthiest way to eat. It emphasizes the consumption of whole grains, particularly Graham flour, which is a type of whole wheat flour named after Sylvester Graham. The diet also encourages the consumption of fresh fruits and vegetables, while discouraging the intake of meat, alcohol, and refined foods.

Related Terms

  • Graham flour: A type of whole wheat flour named after Sylvester Graham. It is a key component of the Graham Diet.
  • Vegetarianism: The practice of abstaining from the consumption of meat. The Graham Diet is a form of vegetarianism.
  • Dietary reform: The process of changing one's diet for health reasons. Sylvester Graham was a prominent dietary reformer in the 19th century.

See Also

External links

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