Tai chi
Tai chi
Tai chi (pronounced tie-chee) is a type of martial arts that originated in China. It is also known as tai chi chuan (太極拳), which translates to "supreme ultimate fist".
Etymology
The term "tai chi" comes from the Chinese words "tai", meaning "big" or "great", and "chi", meaning "ultimate". The term "chuan" means "fist" or "boxing". Thus, "tai chi chuan" can be translated as "great ultimate boxing".
Description
Tai chi is a form of exercise that involves slow, controlled movements and deep breathing. It is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Health Benefits
Practicing tai chi may help to improve balance and stability in older people and those with Parkinson's disease, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and mood in people with heart disease and cancer.
Related Terms
- Qi: The vital energy that flows through the body, according to traditional Chinese medicine.
- Qigong: A practice similar to tai chi that involves movements, meditation, and regulated breathing.
- Yin and yang: The concept of dualism in ancient Chinese philosophy, used to describe how seemingly opposite forces may be complementary and interconnected.
External links
- Medical encyclopedia article on Tai chi
- Wikipedia's article - Tai chi
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