Swedish massage
Swedish Massage
Swedish massage (pronunciation: /ˈswiːdɪʃ məˈsɑːʒ/) is a popular type of massage therapy that is practiced worldwide. It is known for its relaxing and therapeutic benefits.
Etymology
The term "Swedish massage" is derived from the country of its origin, Sweden. It was developed in the 19th century by a Swedish physiologist named Per Henrik Ling.
Definition
Swedish massage is a therapeutic massage technique that involves the manipulation of soft tissues in the body. It is designed to improve circulation, ease muscle tension, enhance flexibility, and promote relaxation.
Techniques
Swedish massage incorporates five basic strokes: effleurage (gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber), and vibration/shaking. These strokes are used in a sequence to warm up the muscle tissue, release tension and gradually break up muscle "knots" or adhered tissues.
Benefits
Swedish massage has numerous health benefits. It can help to reduce stress, improve circulation, alleviate pain, eliminate toxins, improve flexibility, and promote overall well-being.
Related Terms
- Effleurage: A technique used in Swedish massage that involves long, gliding strokes.
- Petrissage: A kneading technique used in Swedish massage.
- Tapotement: A rhythmic tapping technique used in Swedish massage.
- Friction: A technique used in Swedish massage that involves applying pressure to the grain of the muscle.
- Vibration: A shaking technique used in Swedish massage.
External links
- Medical encyclopedia article on Swedish massage
- Wikipedia's article - Swedish massage
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