Sugar snap pea

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Sugar snap pea

  • Are you aware that a 100-calorie serving of sugar snap peas contains more protein than a whole egg or tablespoon of peanut butter?
  • Are you aware that sugar snap peas are from the legume family? (Legumes are plants that produce pods containing edible, fleshy seeds.)
  • Are you aware that sugar snap peas are green?
  • Are you aware that about 1 cup of sugar snap peas equals 45 calories?
  • Are you aware that the pods of sugar snap peas are plump, sweet and tender?
Gary's Sugar Snap Peas and Pea Blossom
Gary's Sugar Snap Peas and Pea Blossom
  • Are you aware that there are other varieties of snap peas including Sugar Rae, Sugar Bon and Sugar Ann?
  • Are you aware that frozen or fresh sugar snap peas make a great cold snack with dip? (Blanch, “shock” in ice water and chill. Serve as a finger food with your favorite dip.)
  • Are you aware that sugar snap peas are only available fresh and frozen? (The high temperatures used for canning would destroy the structure of the pod.)
  • Are you aware that sugar snap peas require very little cooking time? (Cook only 2-3 minutes at a simmer. If overcooked the pods soften and the flavor is destroyed.)
Sugar Snap Peas and Blue Hill Farm Ricotta
Sugar Snap Peas and Blue Hill Farm Ricotta

Nutritional information on Sugar snap pea

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs


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