Strength training
Strength Training
Strength training (/strɛŋkθ treɪnɪŋ/) is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of skeletal muscles and bone density.
Etymology
The term "strength training" is derived from the English words "strength" meaning the quality or state of being physically strong, and "training" meaning the action of teaching a person a particular skill or type of behavior.
Definition
Strength training involves exercises that use resistance to contract muscles in order to increase strength, boost anaerobic endurance, and build skeletal muscles. This can be achieved through various methods such as weightlifting, resistance band exercises, and bodyweight exercises.
Related Terms
- Weightlifting: A sport or activity of lifting barbells or other heavy weights. It is one of the most common forms of strength training.
- Resistance band: A band used for strength training exercises. It provides resistance when stretched.
- Bodyweight exercises: These are strength training exercises that use the individual's own weight to provide resistance against gravity.
- Anaerobic exercise: A physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
- Muscle hypertrophy: An increase and growth of muscle cells. Hypertrophy is a common outcome of strength training.
- Bone density: The amount of bone mineral in bone tissue. Strength training can help increase bone density and reduce the risk of osteoporosis.
See Also
External links
- Medical encyclopedia article on Strength training
- Wikipedia's article - Strength training
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