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...ories. These foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. ...the Latin word "densus" meaning thick or compact. Together, they describe foods that are packed with nourishment.

...de fruits and vegetables, whole grains, low-fat or non-fat dairy, seafood, lean meats, eggs, peas, beans, and nuts {{dictionary-stub}} [[Category:Dictionar

...pty" and the Greek ''kaloría'' meaning "heat", are calories that come from foods that contain little to no nutritional value. ...ns, minerals, complex carbohydrates, lean protein, and healthy fats. These foods are often processed and contain added sugars and unhealthy fats.

Beef jerky is typically made by taking lean cuts of beef, removing the fat, and then cutting the meat into thin strips. ...ein]] and low in fat, making it a popular snack for those following a high-protein diet. However, it can also be high in sodium, which can contribute to high

...d recovery, and is utilized as a dietary supplement and in certain medical foods designed to support wound healing and provide nutritional support for indiv ...through the metabolism of the amino acid [[Leucine]], a crucial element in protein synthesis and muscle repair. Despite its endogenous production, the amount

The '''Rice Diet''' is a low-sodium, low-fat, and low-protein diet that was originally developed by Dr. Walter Kempner at Duke University * [[Low-protein diet]]

...in the past could be obtained by hunting and gathering. The diet excludes foods that became common when farming emerged, such as dairy products, legumes, a * [[Ketogenic Diet]]: A high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carboh

* [[Beef]]: This is the meat from cattle. It is a source of high-quality protein and essential nutrients. ...ken, turkey, duck, and other birds. Poultry is often consumed for its lean protein.

...fiber vegetables, whole grains, lean meats, and fruits, while discouraging foods with added sugars, certain fruits and vegetables high in sugar, and refined ...ates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat, and healthy vegetables.

...r a healthy diet can be met from a variety of plant-based and animal-based foods. * '''[[Plant-based diet]]''': Focuses on foods derived from plants, including vegetables, grains, nuts, seeds, legumes, an

...arian diet]]: A diet that excludes meat and fish, but includes plant-based foods, dairy products, and eggs. ...ing habits of our pre-agricultural, hunter-gatherer ancestors. It includes lean meats, fish, fruits, vegetables, nuts, and seeds.

...egetables, meat, and rice. The diet is low in complex [[carbohydrates]], [[protein]], [[vitamins]], and [[minerals]], so it should not be continued for more t ...l body mass due to a mean loss of fluid, body fat or adipose tissue and/or lean mass.

...egetables, milk, and meat. The diet is low in complex [[carbohydrates]], [[protein]], [[vitamins]], and [[minerals]], so it should not be continued for more t ...l body mass due to a mean loss of fluid, body fat or adipose tissue and/or lean mass.