Snacking
Snacking
Snacking (/ˈsnækɪŋ/) is the act of consuming food or beverages in smaller portions between main meals. The term is derived from the Middle English word "snac," meaning a bite or morsel.
Etymology
The term "snack" is believed to have originated in the late 14th century from the Middle English word "snac," which means a bite or morsel. It is also related to the Dutch word "snacken," which means to bite or snap.
Definition
Snacking refers to the consumption of food items or beverages in smaller portions between the main meals of the day. These can include a wide variety of foods, such as fruits, nuts, chips, cookies, and beverages like tea or coffee. Snacking can occur at any time of the day and is often associated with a quick, casual form of eating.
Related Terms
- Meal: A meal is a larger, more formal eating occasion that typically occurs at specific times of the day, such as breakfast, lunch, or dinner.
- Nutrition: Nutrition refers to the process by which organisms obtain and use the necessary materials (nutrients) from food.
- Diet: A diet is the sum of food consumed by a person or other organism.
- Healthy Eating: Healthy eating involves consuming a balanced diet that includes a variety of different foods in the right proportions.
Health Implications
Snacking can have both positive and negative impacts on health. On the positive side, healthy snacks can provide essential nutrients, keep energy levels steady, and prevent overeating at meal times. On the negative side, frequent or unhealthy snacking can lead to weight gain and other health problems.
See Also
External links
- Medical encyclopedia article on Snacking
- Wikipedia's article - Snacking
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