Simple carbohydrates
Simple carbohydrates
Simple carbohydrates (pronunciation: /ˈsɪmpl ˈkɑːrboʊˌhaɪdreɪts/), also known as simple sugars or monosaccharides, are a type of carbohydrate that are quickly absorbed into the bloodstream due to their simple chemical structure.
Etymology
The term "carbohydrate" comes from the Greek word "saccharon" meaning sugar, and "carbo" meaning carbon. The term "simple" is used to differentiate these carbohydrates from complex carbohydrates, which have a more complex chemical structure and take longer to be digested and absorbed.
Types of Simple Carbohydrates
There are three main types of simple carbohydrates: glucose, fructose, and galactose. Glucose is the body's main source of energy and is found in fruits, vegetables, and honey. Fructose is a sugar found in fruits and honey, while galactose is a sugar found in milk and dairy products.
Health Implications
While simple carbohydrates provide a quick source of energy, they can also lead to rapid spikes in blood sugar levels. This can be problematic for individuals with diabetes or insulin resistance. On the other hand, some simple carbohydrates, such as those found in fruits and vegetables, also provide important nutrients and fiber.
Related Terms
External links
- Medical encyclopedia article on Simple carbohydrates
- Wikipedia's article - Simple carbohydrates
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