Shiatsu
Shiatsu
Shiatsu (pronunciation: shee-ah-tsoo) is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.
Etymology
The term "Shiatsu" comes from the Japanese words "shi" (指) meaning "finger", and "atsu" (圧) meaning "pressure".
History
Shiatsu originated in Japan based on traditional Chinese medicine with elements of Western therapies. Although shiatsu means 'finger pressure' in Japanese, in practice a practitioner uses touch, comfortable pressure, and manipulative techniques to adjust the body's physical structure and balance its energy flow.
Techniques
Shiatsu techniques include massages with fingers, thumbs, and palms to assisted stretching and joint manipulation and mobilization.
Related Terms
- Acupressure: A related therapy based on the concepts of acupuncture and Chinese medicine.
- Massage: The practice of rubbing and kneading the body using the hands.
- Traditional Chinese Medicine: An ancient practice that includes various forms of herbal medicine, acupuncture, massage therapy, and dietary therapy.
- Western Therapies: Therapies that are commonly practiced in the Western world, such as physiotherapy and osteopathy.
Benefits
Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and musculoskeletal pain, including low back, neck, and joint pain.
Precautions
Shiatsu is not recommended for certain people, including those who are extremely weak or have certain illnesses. It is always recommended to consult with a healthcare provider before starting shiatsu or any new health treatment.
External links
- Medical encyclopedia article on Shiatsu
- Wikipedia's article - Shiatsu
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