Sesame seed

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Sesame Seed

Sesame seed (pronunciation: /ˈsɛsəmiː siːd/) is a small seed from the Sesamum indicum plant, a flowering plant in the genus Sesamum, also called benne.

Etymology

The word "sesame" is from Latin sesamum, borrowed from Greek sēsamon which in turn borrowed from various Near Eastern languages. The specific epithet, indicum, means "from India".

Description

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted.

Nutritional Value

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regular consumption of sesame seeds may aid blood sugar control, combat arthritis pain, and lower cholesterol and triglycerides.

Related Terms

  • Sesame Oil: An edible vegetable oil derived from sesame seeds.
  • Tahini: A condiment made from toasted ground hulled sesame seeds.
  • Halva: A type of dessert made from sesame seeds.
  • Sesamol: A natural organic compound which is a component of sesame seed and sesame oil.

See Also

External links

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