Sesame oil

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Sesame Oil

Sesame oil (pronunciation: /ˈsɛsəmiː ɔɪl/) is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is often used for its rich, nutty flavor and its high smoke point.

Etymology

The term "sesame" is from Latin sesamum, borrowed from Greek sēsamon which in turn borrowed from various Near Eastern languages. The term "oil" is from Old English oel, from Proto-Germanic *oliwą, borrowed from Latin oleum meaning 'oil, olive oil', borrowed from Greek elaion meaning 'olive oil'.

Production

Sesame oil is produced by pressing the sesame seeds. There are different types of sesame oil: cold-pressed sesame oil, hot-pressed sesame oil, and chemically extracted sesame oil. The cold-pressed sesame oil is of higher quality and has a lighter color, while the hot-pressed sesame oil has a darker color and stronger flavor.

Uses

Sesame oil is used in cooking for its rich, nutty flavor. It is also used in many traditional dishes in Asian cuisine. In addition to its culinary uses, sesame oil is also used in traditional medicine for its potential health benefits. It is often used in Ayurvedic medicine for its anti-inflammatory and antioxidant properties.

Health Benefits

Sesame oil is rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health. It also contains vitamin E, which has antioxidant properties. Some studies suggest that sesame oil may help lower blood pressure, reduce inflammation, and improve skin health.

Related Terms

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