Sage

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Sage (Salvia officinalis)

Sage (pronounced: /seɪdʒ/), also known as Salvia officinalis, is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the mint family Lamiaceae and native to the Mediterranean region, though it has naturalized in many places throughout the world.

Etymology

The name "sage" comes from the Latin word "salvare", which means "to save". This refers to the plant's healing properties, which were recognized in ancient times. The specific epithet, officinalis, refers to the plant's medicinal use.

Medical Uses

Sage has a long history of medicinal use for ailments ranging from mental disorders to gastrointestinal discomfort. It has been used in traditional medicine for its antibacterial, anti-inflammatory, and antiseptic properties.

  • Antioxidant properties: Sage is rich in antioxidants, which help protect the body's cells from damage caused by free radicals.
  • Anti-inflammatory properties: The rosmarinic acid in sage has been shown to have potent anti-inflammatory and antioxidant effects.
  • Antiseptic properties: Sage has been used as an antiseptic for mouth sores, gum disease, and throat infections.
  • Digestive health: Sage has been used to treat digestive problems, including loss of appetite, gas, stomach pain, diarrhea, bloating, and heartburn.

Related Terms

  • Rosmarinic acid: A chemical compound found in a variety of plants, including sage, that has anti-inflammatory and antioxidant effects.
  • Lamiaceae: The mint family, which includes many aromatic herbs, including sage.
  • Antioxidant: A substance that inhibits oxidation, a chemical reaction that can produce free radicals, thereby preventing potential damage to the body's cells.
  • Anti-inflammatory: Referring to the property of a substance or treatment that reduces inflammation or swelling.
  • Antiseptic: A substance that prevents the growth of disease-causing microorganisms.

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