Rebound exercise
Rebound Exercise
Rebound exercise (pronunciation: /ˈriːbaʊnd ˈɛksəˌsaɪz/), also known as rebounding, is a type of physical exercise that is performed on a device called a rebounder or mini trampoline. The term "rebound" is derived from the Middle English word "rebounden", meaning to spring back, and the term "exercise" is derived from the Latin word "exercere", meaning to keep busy or to work.
Description
Rebound exercise involves a series of movements performed on a rebounder, which is a small, usually round trampoline typically measuring about 3 feet in diameter. The movements can range from gentle bouncing to more vigorous jumping and can include a variety of exercises such as jogging, jumping jacks, and twists. The rebounder's flexible surface and the use of gravity in rebound exercise can provide a variety of health benefits.
Health Benefits
Rebound exercise is known for its potential health benefits. These include improving cardiovascular fitness, enhancing balance and coordination, strengthening the musculoskeletal system, and promoting lymphatic drainage. It is also considered a low-impact exercise, which can be beneficial for individuals with joint issues or those who are recovering from injuries.
Related Terms
See Also
External links
- Medical encyclopedia article on Rebound exercise
- Wikipedia's article - Rebound exercise
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