Racing thoughts
Racing thoughts
Racing thoughts (/ˈreɪsɪŋ θɔːts/) are a rapid succession of fragmented thoughts that are often a symptom of various mental health disorders. The term is commonly associated with bipolar disorder, anxiety disorders, and attention deficit hyperactivity disorder (ADHD).
Etymology
The term "racing thoughts" is derived from the English words "race" and "thought". The word "race" comes from the Old Norse word "rás", meaning "rush", and the word "thought" comes from the Old English word "þoht", meaning "act of thinking". Together, they describe the rapid and often uncontrollable succession of thoughts that characterizes this symptom.
Symptoms
Racing thoughts are typically fast-moving and may be hard to manage or control. They can be about any topic and may switch from one topic to another quickly. They can also be intrusive and may interfere with sleep, leading to insomnia.
Causes
Racing thoughts can be caused by various conditions, including bipolar disorder, anxiety disorders, and attention deficit hyperactivity disorder (ADHD). They can also be a side effect of certain medications or a result of substance abuse.
Treatment
Treatment for racing thoughts typically involves treating the underlying condition. This may include medication, psychotherapy, or other treatments. Lifestyle changes, such as reducing caffeine intake, practicing good sleep hygiene, and engaging in regular physical activity, may also help manage racing thoughts.
Related Terms
- Bipolar disorder
- Anxiety disorders
- Attention deficit hyperactivity disorder (ADHD)
- Insomnia
- Psychotherapy
External links
- Medical encyclopedia article on Racing thoughts
- Wikipedia's article - Racing thoughts
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