Psychological stress
Psychological Stress
Psychological stress (pronunciation: psy·cho·log·i·cal stress) is a type of stress that is often caused by mental or emotional strain or tension. It is a significant aspect of contemporary life and can lead to both physical and mental health problems.
Etymology
The term "psychological stress" is derived from the Greek word "psyche," meaning "soul" or "mind," and the Latin word "strictus," meaning "drawn tight."
Definition
Psychological stress is a form of stress that is caused by mental or emotional factors, rather than physical factors. It can be caused by a variety of situations or events, such as work-related issues, relationship problems, financial difficulties, or traumatic events.
Symptoms
Symptoms of psychological stress can vary widely and may include feelings of anxiety or overwhelm, difficulty concentrating, irritability, insomnia, and physical symptoms such as headaches or stomachaches.
Related Terms
- Anxiety: A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
- Depression: A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
- Stress Management: Techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
- Post-Traumatic Stress Disorder (PTSD): A disorder characterized by failure to recover after experiencing or witnessing a terrifying event.
- Coping Mechanisms: The strategies people often use in the face of stress and/or trauma to help manage painful or difficult emotions.
See Also
External links
- Medical encyclopedia article on Psychological stress
- Wikipedia's article - Psychological stress
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