Pili nuts
Pili Nuts
Pili nuts (pronunciation: /ˈpiːliː/; etymology: derived from the Spanish word 'pili', which means 'chosen') are the edible seeds of the Canarium ovatum tree, native to maritime Southeast Asia, particularly the Philippines.
Description
Pili nuts are oval-shaped and have a hard shell. The kernel is rich, buttery, and slightly sweet. They are known for their high oil content and are a source of various nutrients, including protein, calcium, potassium, and phosphorous.
Cultivation and Harvesting
Pili trees are grown in tropical climates, particularly in the Bicol region of the Philippines. The nuts are harvested from the trees during the rainy season when the fruits naturally fall to the ground.
Uses
Pili nuts are used in a variety of culinary applications. They can be eaten raw, roasted, or used in cooking and baking. In the Philippines, they are often used in sweets and pastries, such as pili nut brittle and pili nut candy.
Health Benefits
Pili nuts are rich in heart-healthy monounsaturated fats and are a good source of magnesium, which is important for bone health and nerve function. They also contain vitamin E, a powerful antioxidant.
See Also
References
- The Encyclopedia of Fruits and Nuts (2008)
- The Oxford Companion to Food (2014)
External links
- Medical encyclopedia article on Pili nuts
- Wikipedia's article - Pili nuts
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