Overwork
Overwork
Overwork (/ˌoʊvərˈwɜːrk/) is a condition characterized by working too much or too hard, often to the point of physical or mental exhaustion. It can lead to a variety of health issues, including stress, burnout, and other work-related illnesses.
Etymology
The term "overwork" is derived from the Old English "oferweorc", which means "excessive labor". It is a combination of "ofer" (over) and "weorc" (work).
Definition
Overwork is defined as the state of working too much or too hard, often beyond one's capacity. This can be due to long hours, high workload, or intense pressure. Overwork can lead to physical and mental health problems, including stress, burnout, anxiety, and depression.
Symptoms
Symptoms of overwork can vary, but often include fatigue, insomnia, headaches, anxiety, and depression. In severe cases, overwork can lead to serious health problems such as heart disease and stroke.
Related Terms
- Burnout: A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
- Stress: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
- Workaholism: The condition of being addicted to work, often to the detriment of other aspects of life.
Prevention and Treatment
Prevention and treatment of overwork often involve work-life balance, stress management, and self-care. This can include setting boundaries around work, taking regular breaks, and seeking support from mental health professionals if needed.
External links
- Medical encyclopedia article on Overwork
- Wikipedia's article - Overwork
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