Nutrition facts label

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Nutrition facts label

A Nutrition facts label (pronounced: /nuːˈtrɪʃ(ə)n fakts leɪb(ə)l/) is a label required on most packaged food in many countries that displays what nutrients (e.g., fats, proteins, carbohydrates) are in the food.

Etymology

The term "Nutrition facts label" is derived from the English words "nutrition" (from Latin nutritio, meaning 'nourishment') and "label" (from Old French label, meaning 'ribbon or strip').

Description

A Nutrition facts label typically includes data on energy (calories), amount of fat, cholesterol, sodium, carbohydrates, proteins, vitamins and minerals. The label is intended to help consumers make healthier choices when purchasing food.

Related terms

  • Calorie: A unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
  • Fat: One of the three main macronutrients, along with protein and carbohydrates. It is the most energy-dense macronutrient.
  • Protein: A macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.
  • Carbohydrate: A macronutrient that provides energy. Carbohydrates are sugars, starches and fibers found in fruits, grains, vegetables and milk products.
  • Vitamin: Organic molecules that are essential micronutrients which an organism needs in small quantities for the proper functioning of its metabolism.
  • Mineral: A type of nutrient that an organism requires in small amounts for the proper functioning of its metabolism.

External links

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