Nutritarian

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Nutritarian

Nutritarian (pronunciation: /nuːˈtrɪtərɪən/) is a term coined by Dr. Joel Fuhrman, an American physician, to describe a diet that is nutrient-dense and plant-rich, and includes anti-cancer superfoods, which also aid in weight loss.

Etymology

The term "Nutritarian" is a portmanteau of the words "nutrition" and "vegetarian". It was first used by Dr. Joel Fuhrman in his book "Eat to Live" published in 2003.

Definition

A Nutritarian diet is primarily focused on the consumption of high nutrient, whole plant foods, including fruits, vegetables, legumes, seeds, and nuts. It minimizes the intake of processed foods, sugars, and animal products. The main goal of this diet is to maximize the intake of nutrients per calorie consumed, promoting health and longevity.

Related Terms

  • Whole Foods: Foods that are not processed or refined and are free from additives or other artificial substances.
  • Plant-Based Diet: A diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes, and fruits, with few or no animal products.
  • Superfoods: Nutrient-rich food considered to be especially beneficial for health and well-being.
  • Processed Foods: Foods that have been altered in some way from their natural state, often for convenience or safety reasons.

See Also

External links

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