Nutrition and pregnancy

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Nutrition and Pregnancy

Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breast feeding.

Pronunciation

nu·tri·tion (n(y)o͞oˈtriSH(ə)n) preg·nan·cy (ˈpreɡnənsē)

Etymology

The term "nutrition" comes from the Latin word 'nutrire', meaning to feed or nourish. "Pregnancy" is derived from the Latin word 'praegnans', meaning with child.

Related Terms

  • Fetus: The unborn offspring from the end of the 8th week after conception (when the major structures have formed) until birth.
  • Dietary Supplements: Products taken orally that contain one or more ingredients (such as vitamins or amino acids) that are intended to supplement one's diet and are not considered food.
  • Prenatal Vitamins: Vitamins that are taken by a mother during pregnancy and that are made to ensure that the mother and her baby get enough essential nutrients.
  • Breastfeeding: The method of feeding a baby with milk directly from the mother's breast.
  • Conception: The action of conceiving a child or of a child being conceived.

Importance of Nutrition during Pregnancy

Nutrition during pregnancy is important for supporting the growth and development of the fetus, as well as for supporting the physiological changes that occur in the mother's body. The mother's diet needs to provide sufficient energy and nutrients to meet her own requirements as well as those of the growing fetus and, later, breastfeeding infant.

Nutritional Requirements during Pregnancy

During pregnancy, nutritional needs increase. The American Dietetic Association has recommended that these additional nutrient needs be met through a balanced diet, rather than through supplementation, unless a specific nutrient deficiency has been identified.

See Also

External links

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