Master Cleanse

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Master Cleanse

Master Cleanse (pronunciation: /ˈmæstər klɛnz/), also known as the Lemonade Diet, is a modified juice fast that includes lemon juice, maple syrup, and cayenne pepper. It was developed in the 1940s by Stanley Burroughs, though its etymology is not well-documented.

Ingredients

The Master Cleanse consists of three main ingredients:

  • Lemon juice: This is the primary ingredient in the Master Cleanse. It is believed to aid in digestion and detoxification.
  • Maple syrup: This is used as a source of energy and to add sweetness to the mixture.
  • Cayenne pepper: This is added for its supposed cleansing properties and to add a bit of spice to the mixture.

Procedure

The Master Cleanse is typically followed for 10 days, but can be extended up to 40 days for those who are more experienced. The procedure involves drinking 6 to 12 glasses of the lemonade mixture each day, along with a laxative tea at night and a salt water flush in the morning.

Criticisms and Controversies

While some people claim that the Master Cleanse can lead to rapid weight loss and improved health, many health professionals argue that it is not a sustainable or healthy way to lose weight. They warn that it can lead to nutrient deficiencies and other health problems.

Related Terms

  • Detoxification: The process of removing toxins from the body, often through diet or fasting.
  • Juice fasting: A type of fasting that involves consuming only fruit and vegetable juices.

External links

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