Low carbohydrate

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Low Carbohydrate

Low carbohydrate or low carb (pronunciation: loʊ kɑːrboʊˈhaɪdreɪt) refers to a dietary approach that restricts the intake of carbohydrates to promote weight loss or manage certain medical conditions.

Etymology

The term "low carbohydrate" is derived from the English words "low," meaning small in quantity or extent, and "carbohydrate," a biological molecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms.

Definition

A low carbohydrate diet is one that restricts the consumption of foods high in carbohydrates, such as grains, starchy vegetables, and fruits, and emphasizes foods high in protein and fat. The exact definition can vary, but it generally means consuming less than 130 grams of carbohydrates per day.

Related Terms

  • Ketogenic diet: A type of low carbohydrate diet that aims to induce ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates.
  • Atkins diet: A specific low carbohydrate diet plan developed by Dr. Robert Atkins.
  • Glycemic index: A measure of how quickly a food causes blood sugar levels to rise. Foods with a low glycemic index are often recommended on a low carbohydrate diet.
  • Insulin resistance: A condition in which the body's cells become resistant to the effects of insulin, often improved with a low carbohydrate diet.
  • Metabolic syndrome: A cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes, often managed with a low carbohydrate diet.

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