Legumes and Legume Products

World's largest database of Legumes and Legume products with their protein, fat and calories.

Description	Weight(g)	Measure	Protein(g)Per Measure	Fiber, total dietary(g)Per Measure	Calories Per Measure
Bacon bits, meatless	7	1.0 tbsp	2.24	0.284	33
Bacon, meatless	144	1.0 cup	15.38	6.656	446
Bean beverage	230	1.0 cup	6.44	0	78
Beans, adzuki, mature seed, cooked, boiled, with salt	230	1.0 cup	17.3	0.083	294
Beans, adzuki, mature seeds, canned, sweetened	296	1.0 cup	11.25	0.033	702
Beans, adzuki, mature seeds, cooked, boiled, without salt	230	1.0 cup	17.3	0.083	294
Beans, adzuki, mature seeds, raw	197	1.0 cup	39.14	0.376	648
Beans, adzuki, yokan, mature seeds	14	1.0 slice	0.46	0.006	36
Beans, baked, canned, no salt added	253	1.0 cup	12.14	0.261	266
Beans, baked, canned, plain or vegetarian	254	1.0 cup	12.06	0.18	239
Beans, baked, canned, with beef	266	1.0 cup	16.97	4.461	322
Beans, baked, canned, with franks	259	1.0 cup	17.48	6.092	368
Beans, baked, canned, with pork	253	1.0 cup	13.13	1.515	268
Beans, baked, canned, with pork and sweet sauce	249	1.0 cup	12.97	0.799	276
Beans, baked, canned, with pork and tomato sauce	246	1.0 cup	12.67	0.721	231
Beans, baked, home prepared	253	1.0 cup	14.02	4.928	392
Beans, black turtle, mature seeds, canned	240	1.0 cup	14.47	0.18	218
Beans, black turtle, mature seeds, cooked, boiled, with salt	185	1.0 cup	15.13	0.165	240
Beans, black turtle, mature seeds, cooked, boiled, without salt	185	1.0 cup	15.13	0.165	240
Beans, black turtle, mature seeds, raw	184	1.0 cup	39.1	0.427	624
Beans, black, mature seeds, canned, low sodium	240	1.0 cup	14.47	0.18	218
Beans, black, mature seeds, cooked, boiled, with salt	172	1.0 cup	15.24	0.239	227
Beans, black, mature seeds, cooked, boiled, without salt	172	1.0 cup	15.24	0.239	227
Beans, black, mature seeds, raw	194	1.0 cup	41.9	0.71	662
Beans, chili, barbecue, ranch style, cooked	253	1.0 cup	12.65	0.367	245
Beans, cranberry (roman), mature seeds, canned	260	1.0 cup	14.4	0.187	216
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	177	1.0 cup	16.53	0.211	241
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	177	1.0 cup	16.53	0.211	241
Beans, cranberry (roman), mature seeds, raw	195	1.0 cup	44.91	0.616	653
Beans, french, mature seeds, cooked, boiled, with salt	177	1.0 cup	12.48	0.147	228
Beans, french, mature seeds, cooked, boiled, without salt	177	1.0 cup	12.48	0.147	228
Beans, french, mature seeds, raw	184	1.0 cup	34.61	0.407	631
Beans, great northern, mature seeds, canned	262	1.0 cup	19.31	0.314	299
Beans, great northern, mature seeds, canned, low sodium	262	1.0 cup	19.31	0.314	299
Beans, great northern, mature seeds, cooked, boiled, with salt	177	1.0 cup	14.74	0.248	209
Beans, great northern, mature seeds, cooked, boiled, without salt	177	1.0 cup	14.74	0.248	209
Beans, great northern, mature seeds, raw	183	1.0 cup	40	0.651	620
Beans, kidney, all types, mature seeds, canned	256	1.0 cup	13.36	0.179	210
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	177	1.0 cup	15.35	0.127	225
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	177	1.0 cup	15.35	0.129	225
Beans, kidney, all types, mature seeds, raw	184	1.0 cup	43.39	0.221	613
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	177	1.0 cup	16.16	0.025	219
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	177	1.0 cup	16.16	0.025	219
Beans, kidney, california red, mature seeds, raw	184	1.0 cup	44.84	0.066	607
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	158	1.0 cup cup rinsed solids	12.83	0.518	191
Beans, kidney, red, mature seeds, canned, solids and liquids	256	1.0 cup	13.36	0.187	207
Beans, kidney, red, mature seeds, cooked, boiled, with salt	177	1.0 cup	15.35	0.127	225
Beans, kidney, red, mature seeds, cooked, boiled, without salt	177	1.0 cup	15.35	0.127	225
Beans, kidney, red, mature seeds, raw	184	1.0 cup	41.46	0.283	620
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	177	1.0 cup	16.8	0.042	218
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	177	1.0 cup	16.8	0.042	218
Beans, kidney, royal red, mature seeds, raw	184	1.0 cup	46.61	0.12	605
Beans, liquid from stewed kidney beans	240	1.0 cup	4.32	2.818	113
Beans, mature, red kidney, canned, solids and liquid, low sodium	256	1.0 cup	13.36	0.32	207
Beans, navy, mature seeds, canned	262	1.0 cup	19.73	0.293	296
Beans, navy, mature seeds, cooked, boiled, with salt	182	1.0 cup	14.98	0.178	255
Beans, navy, mature seeds, cooked, boiled, without salt	182	1.0 cup	14.98	0.178	255
Beans, navy, mature seeds, raw	208	1.0 cup	46.45	0.354	701
Beans, pink, mature seeds, cooked, boiled, with salt	169	1.0 cup	15.31	0.213	252
Beans, pink, mature seeds, cooked, boiled, without salt	169	1.0 cup	15.31	0.213	252
Beans, pink, mature seeds, raw	210	1.0 cup	44.02	0.613	720
Beans, pinto, canned, drained solids	277	1.0 can drained solids	19.36	0.438	316
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	169	1.0 cup	11.9	--	198
Beans, pinto, mature seeds, canned, solids and liquids	240	1.0 cup	11.04	0.295	197
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	240	1.0 cup	11.04	0.278	197
Beans, pinto, mature seeds, cooked, boiled, with salt	171	1.0 cup	15.41	0.186	245
Beans, pinto, mature seeds, cooked, boiled, without salt	171	1.0 cup	15.41	0.233	245
Beans, pinto, mature seeds, raw	193	1.0 cup	41.34	0.454	670
Beans, red, kidney, mature seeds, canned, drained solids	266	1.0 can drained solids	21.23	0.481	330
Beans, small white, mature seeds, cooked, boiled, with salt	179	1.0 cup	16.06	0.297	254
Beans, small white, mature seeds, cooked, boiled, without salt	179	1.0 cup	16.06	0.297	254
Beans, small white, mature seeds, raw	215	1.0 cup	45.39	0.654	722
Beans, white, mature seeds, canned	262	1.0 cup	19.02	0.199	299
Beans, white, mature seeds, cooked, boiled, with salt	179	1.0 cup	17.42	0.163	249
Beans, white, mature seeds, cooked, boiled, without salt	179	1.0 cup	17.42	0.163	249
Beans, white, mature seeds, raw	202	1.0 cup	47.19	0.442	673
Beans, yellow, mature seeds, cooked, boiled, with salt	177	1.0 cup	16.21	0.494	255
Beans, yellow, mature seeds, cooked, boiled, without salt	177	1.0 cup	16.21	0.494	255
Beans, yellow, mature seeds, raw	196	1.0 cup	43.12	1.315	676
Broadbeans (fava beans), mature seeds, canned	256	1.0 cup	14	0.095	182
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	170	1.0 cup	12.92	0.112	187
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	170	1.0 cup	12.92	0.112	187
Broadbeans (fava beans), mature seeds, raw	150	1.0 cup	39.18	0.381	512
Campbell's Brown Sugar And Bacon Flavored Baked Beans	130	0.5 cup	5	0.501	160
Campbell's Pork and Beans	130	0.5 cup	6.01	0.501	140
Carob flour	103	1.0 cup	4.76	0.093	229
Chicken, meatless	168	1.0 cup	39.72	2.577	376
Chicken, meatless, breaded, fried	130	1.0 cup, diced	27.66	1.469	304
Chickpea flour (besan)	92	1.0 cup	20.6	0.638	356
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	253	1.0 can drained	17.84	0.541	352
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	254	1.0 can drained, rinsed	17.88	0.541	351
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	240	1.0 cup	11.81	0.49	211
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	240	1.0 cup	11.81	0.49	211
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	1.0 cup	14.53	0.441	269
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	1.0 cup	14.53	0.441	269
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	200	1.0 cup	38.6	1.252	728
Chili with beans, canned	256	1.0 cup	14.62	6.021	287
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	171	1.0 cup	13.9	0.316	200
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	171	1.0 cup	13.9	0.316	200
Cowpeas, catjang, mature seeds, raw	167	1.0 cup	39.83	0.905	573
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	240	1.0 cup	6.58	1.452	199
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	240	1.0 cup	11.38	0.346	185
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	171	1.0 cup	13.22	0.236	198
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	171	1.0 cup	13.22	0.236	198
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	167	1.0 cup	39.28	0.553	561
Falafel, home-prepared	17	1.0 patty (approx 2-1/4" dia)"	2.26	0.405	57
Fish sticks, meatless	28	1.0 stick	6.44	0.798	81
Frankfurter, meatless	140	1.0 cup, sliced	27.45	2.314	326
Frijoles rojos volteados (Refried beans, red, canned)	233	1.0 cup	11.65	2.158	336
GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared	71	1.0 patty	4.62	0.284	94
GARDENBURGER, Original, frozen, unprepared	71	1.0 patty	5.1	1.704	110
GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared	71	1.0 patty	4.19	0.781	98
GARDENBURGER, Sun-Dried Tomato Basil Burger	71	1.0 patty	3.9	0.71	97
GARDENBURGER, Veggie Medley Burger, frozen, unprepared	71	1.0 patty	2.97	0.284	85
HOUSE FOODS Premium Firm Tofu	56	2.0 oz	5.59	0.398	48
HOUSE FOODS Premium Soft Tofu	56	2.0 oz	3.26	0.269	33
Hummus, commercial	15	1.0 tbsp	1.18	0.216	25
Hummus, home prepared	15	1.0 tablespoon	0.73	0.171	27
Hyacinth beans, mature seeds, cooked, boiled, with salt	194	1.0 cup	15.79	0.192	227
Hyacinth beans, mature seeds, cooked, boiled, without salt	194	1.0 cup	15.79	0.192	227
Hyacinth beans, mature seeds, raw	210	1.0 cup	50.19	0.605	722
Lentils, mature seeds, cooked, boiled, with salt	198	1.0 cup	17.86	0.105	226
Lentils, mature seeds, cooked, boiled, without salt	198	1.0 cup	17.86	0.105	230
Lentils, pink, raw	192	1.0 cup	47.9	0.728	662
Lentils, raw	192	1.0 cup	49.54	0.3	659
Lima beans, large, mature seeds, canned	241	1.0 cup	11.88	0.094	190
Lima beans, large, mature seeds, cooked, boiled, with salt	188	1.0 cup	14.66	0.167	216
Lima beans, large, mature seeds, cooked, boiled, without salt	188	1.0 cup	14.66	0.167	216
Lima beans, large, mature seeds, raw	178	1.0 cup	38.2	0.287	602
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	182	1.0 cup	14.63	0.16	229
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	182	1.0 cup	14.63	0.16	229
Lima beans, thin seeded (baby), mature seeds, raw	202	1.0 cup	41.65	0.442	677
LOMA LINDA Big Franks, canned, unprepared	51	1.0 link	10.96	0.816	111
LOMA LINDA Linketts, canned, unprepared	35	1.0 link	7.46	0.56	73
LOMA LINDA Little Links, canned, unprepared	46	2.0 links	8.92	0.92	102
LOMA LINDA Low Fat Big Franks, canned, unprepared	51	1.0 link	11.78	0.255	79
LOMA LINDA Redi-Burger, canned, unprepared	85	1.0 slice , 5/8""	18.62	0.34	124
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	92	1.0 piece	9.38	0.736	127
LOMA LINDA Tender Bits, canned, unprepared	85	6.0 pieces	12.84	0.595	115
LOMA LINDA Tender Rounds with Gravy, canned, unprepared	80	6.0 pieces	13.04	0.56	116
LOMA LINDA Vege-Burger, canned, unprepared	55	0.25 cup	12.21	0.11	63
Luncheon slices, meatless	14	1.0 slice, thin	2.49	0.187	26
Lupins, mature seeds, cooked, boiled, with salt	166	1.0 cup	25.85	0.574	193
Lupins, mature seeds, cooked, boiled, without salt	166	1.0 cup	25.85	0.574	198
Lupins, mature seeds, raw	180	1.0 cup	65.11	2.081	668
Meat extender	88	1.0 cup	33.54	0.373	275
Meatballs, meatless	144	1.0 cup	30.24	2.052	284
Miso	17	1.0 tbsp	1.99	0.194	34
MORI-NU, Tofu, silken, extra firm	84	1.0 slice	6.22	0.252	46
MORI-NU, Tofu, silken, firm	84	1.0 slice	5.8	0.341	52
MORI-NU, Tofu, silken, lite extra firm	84	1.0 slice	5.88	0.097	32
MORI-NU, Tofu, silken, lite firm	84	1.0 slice	5.29	0.112	31
MORI-NU, Tofu, silken, soft	84	1.0 slice	4.03	0.3	46
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared	67	1.0 patty	7.3	0.536	104
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared	105	1.0 biscuit	9.13	4.2	271
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared	142	1.0 piece with sauce	18.6	0.284	223
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared	38	1.0 patty	8.4	0.418	78
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared	38	1.0 patty	8.4	0.418	78
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared	45	2.0 links	8.64	0.31	72
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared	38	1.0 patty	9.8	0.418	80
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared	71	1.0 patty	8.24	1.42	183
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared	64	1.0 patty	9.02	0.512	91
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared	71	1.0 piece	8.38	0.568	140
MORNINGSTAR FARMS Chik Patties, frozen, unprepared	71	1.0 patty	8.38	0.568	140
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared	67	1.0 patty	8.58	0.268	79
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared	86	4.0 nuggets	12.38	1.29	202
MORNINGSTAR FARMS Corn Dogs, frozen, unprepared	71	1.0 corn dog	7.94	0.426	148
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared	269	1.0 package	12.37	2.421	274
MORNINGSTAR FARMS Entree Chili, frozen, unprepared	254	1.0 cup	12.45	0.254	170
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	67	1.0 burger	11.92	0.536	118
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared	55	0.67 cup	9.78	0.275	77
MORNINGSTAR FARMS Grillers Original, frozen, unprepared	64	1.0 patty	15.3	1.088	136
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared	71	1.0 patty	17.04	1.136	169
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared	114	1.0 patty	25.99	2.166	250
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared	71	1.0 patty	11.57	0.355	94
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared	38	1.0 patty	8.28	0.342	70
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared	71	1.0 patty	9.66	0.568	168
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared	284	1.0 serving	20.16	2.84	273
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared	38	1.0 patty	9.99	0.338	84
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared	85	12.0 strips	22.78	0.51	139
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared	80	5.0 pieces	14.16	0.552	126
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared	85	5.0 wing	12.32	1.02	196
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared	67	1.0 piece	10.38	0.596	111
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared	76	4.0 pieces	10.02	0.608	166
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared	64	1.0 piece	7.42	0.826	108
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared	55	1.0 cup	11.11	0.275	87
MORNINGSTAR FARMS Sausage, Egg & Cheese Biscuit, frozen, unprepared	105	1.0 biscuit	9.76	4.4	270
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared	269	1.0 package	14.26	1.076	312
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared	67	1.0 patty	10.79	0.536	115
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared	67	1.0 patty	10.38	1.474	121
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared	16	2.0 strips	1.98	0.67	55
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared	64	1.0 link	11.2	0.704	120
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared	284	1.0 entrée	14.2	0.568	338
Mothbeans, mature seeds, cooked, boiled, with salt	177	1.0 cup	13.82	0.219	207
Mothbeans, mature seeds, cooked, boiled, without salt	177	1.0 cup	13.82	0.219	207
Mothbeans, mature seeds, raw	196	1.0 cup	44.96	0.713	672
Mung beans, mature seeds, cooked, boiled, with salt	202	1.0 cup	14.18	0.234	212
Mung beans, mature seeds, cooked, boiled, without salt	202	1.0 cup	14.18	0.234	212
Mung beans, mature seeds, raw	207	1.0 cup	49.39	0.72	718
Mungo beans, mature seeds, cooked, boiled, with salt	180	1.0 cup	13.57	0.068	189
Mungo beans, mature seeds, cooked, boiled, without salt	180	1.0 cup	13.57	0.068	189
Mungo beans, mature seeds, raw	207	1.0 cup	52.18	0.236	706
Natto	175	1.0 cup	31.01	2.784	371
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	140	1.0 cup	0.22	0.024	491
Okara	122	1.0 cup	3.93	0.235	94
PACE, Salsa Refried Beans	120	0.5 cup	4	0	72
PACE, Spicy Jalapeno Refried Beans	120	0.5 cup	5	0	76
PACE, Traditional Refried Beans	120	0.5 cup	5	0	80
Peanut butter with omega-3, creamy	16	1.0 tbsp	3.92	1.551	97
Peanut butter, chunk style, with salt	32	2.0 tbsp	7.7	2.434	188
Peanut butter, chunk style, without salt	32	2.0 tbsp	7.7	2.434	188
Peanut butter, chunky, vitamin and mineral fortified	32	2.0 tbsp	8.34	2.551	190
Peanut butter, reduced sodium	16	1.0 tbsp	3.84	1.235	94
Peanut butter, smooth style, with salt	32	2.0 tbsp	8.03	3.363	188
Peanut butter, smooth style, without salt	32	2.0 tbsp	8.03	3.293	188
Peanut butter, smooth, reduced fat	36	2.0 tablespoon	9.32	2.074	187
Peanut butter, smooth, vitamin and mineral fortified	32	2.0 tbsp	8.23	3.24	189
Peanut flour, defatted	60	1.0 cup	31.32	0.038	196
Peanut flour, low fat	60	1.0 cup	20.28	1.824	257
Peanut spread, reduced sugar	31	2.0 tbsp	7.69	3.168	202
Peanuts, all types, cooked, boiled, with salt	63	1.0 cup in shell, edible yield	8.5	1.925	200
Peanuts, all types, dry-roasted, with salt	28.35	1.0 oz	6.71	1.954	166
Peanuts, all types, dry-roasted, without salt	146	1.0 cup	34.57	10.064	854
Peanuts, all types, oil-roasted, with salt	144	1.0 cup, chopped	40.36	12.463	863
Peanuts, all types, oil-roasted, without salt	144	1.0 cup,	40.36	12.508	863
Peanuts, all types, raw	146	1.0 cup	37.67	9.978	828
Peanuts, spanish, oil-roasted, with salt	147	1.0 cup	41.17	11.106	851
Peanuts, spanish, oil-roasted, without salt	147	1.0 cup	41.17	11.106	851
Peanuts, spanish, raw	146	1.0 cup	38.18	11.157	832
Peanuts, valencia, oil-roasted, with salt	144	1.0 cup	38.94	11.367	848
Peanuts, valencia, oil-roasted, without salt	144	1.0 cup	38.94	11.367	848
Peanuts, valencia, raw	146	1.0 cup	36.63	10.7	832
Peanuts, virginia, oil-roasted, with salt	143	1.0 cup	36.99	9.073	827
Peanuts, virginia, oil-roasted, without salt	143	1.0 cup	36.99	9.073	827
Peanuts, virginia, raw	146	1.0 cup	36.78	9.287	822
Peas, split, mature seeds, cooked, boiled, with salt	196	1.0 cup	16.35	0.106	227
Peas, split, mature seeds, cooked, boiled, without salt	196	1.0 cup	16.35	0.106	231
Peas, split, mature seeds, raw	197	1.0 cup	48.36	0.317	672
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	168	1.0 cup	11.36	0.139	203
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	168	1.0 cup	11.36	0.139	203
Pigeon peas (red gram), mature seeds, raw	205	1.0 cup	44.48	0.677	703
Refried beans, canned, fat-free	231	1.0 cup	12.34	0.215	182
Refried beans, canned, traditional style (includes USDA commodity)	238	1.0 cup	12.88	0.931	217
Refried beans, canned, traditional, reduced sodium	238	1.0 cup	12.88	0.771	217
Refried beans, canned, vegetarian	242	1.0 cup	12.78	0.344	201
Sandwich spread, meatless	15	1.0 tbsp	1.2	0.214	22
Sausage, meatless	25	1.0 link	4.63	0.732	64
SILK Banana-Strawberry soy Yogurt	170	1.0 container	4	0	150
SILK Black Cherry soy Yogurt	170	1.0 container	4	0	150
SILK Blueberry soy Yogurt	170	1.0 container	4	0	150
SILK Chai, soymilk	243	1.0 cup	6	0.501	129
SILK Chocolate, soymilk	243	1.0 cup	5.01	0.501	141
SILK Coffee, soymilk	243	1.0 cup	5.01	0.501	151
SILK French Vanilla Creamer	15	1.0 tbsp	0	--	20
SILK Hazelnut Creamer	15	1.0 tbsp	0	--	20
SILK Key Lime soy Yogurt	170	1.0 container	4	0	150
SILK Light Chocolate, soymilk	243	1.0 cup	5.01	0	119
SILK Light Plain, soymilk	243	1.0 cup	6	0	70
SILK Light Vanilla, soymilk	243	1.0 cup	6	0	80
SILK Mocha, soymilk	243	1.0 cup	5.01	0.501	141
SILK Nog, soymilk	122	0.5 cup	3	0	90
SILK Original Creamer	15	1.0 tbsp	0	--	15
SILK Peach soy Yogurt	170	1.0 container	4	0	160
SILK Plain soy yogurt	227	1.0 container	5.99	0.499	150
SILK Plain, soymilk	243	1.0 cup	7	0.501	100
SILK Plus Fiber, soymilk	243	1.0 cup	6	0.501	100
SILK Plus for Bone Health, soymilk	243	1.0 cup	6	0.501	100
SILK Plus Omega-3 DHA, soymilk	243	1.0 cup	7	0.501	109
SILK Raspberry soy yogurt	170	1.0 container	4	0	150
SILK Strawberry soy yogurt	170	1.0 container	4	0	160
SILK Unsweetened, soymilk	243	1.0 cup	7	0.501	80
SILK Vanilla soy Yogurt (Family size)	227	1.0 container	5.99	0.499	179
SILK Vanilla soy yogurt (single serving size)	170	1.0 container	5	0	150
SILK Vanilla, soymilk	243	1.0 cup	6	0.501	100
SILK Very Vanilla, soymilk	243	1.0 cup	6	0.501	129
Soy flour, defatted	105	1.0 cup	49.36	0.143	346
Soy flour, defatted, crude protein basis (N x 6.25)	100	1.0 cup, stirred	49.81	1.29	372
Soy flour, full-fat, raw	84	1.0 cup, stirred	29.01	2.509	366
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	85	1.0 cup, stirred	32.13	2.539	369
Soy flour, full-fat, roasted	85	1.0 cup, stirred	29.58	2.688	375
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	85	1.0 cup, stirred	32.38	2.688	373
Soy flour, low-fat	88	1.0 cup, stirred	40.05	1.135	330
Soy flour, low-fat, crude protein basis (N x 6.25)	88	1.0 cup, stirred	44.82	0.853	325
Soy meal, defatted, raw	122	1.0 cup	54.84	0.327	414
Soy meal, defatted, raw, crude protein basis (N x 6.25)	122	1.0 cup	60.02	0.327	411
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	28.35	1.0 oz	18.04	0.015	93
Soy protein concentrate, produced by acid wash	28.35	1.0 oz	16.48	0.015	94
Soy protein concentrate, produced by alcohol extraction	28.35	1.0 oz	16.48	0.015	94
Soy protein isolate	28.35	1.0 oz	22.88	0.12	96
Soy protein isolate, potassium type	28.35	1.0 oz	22.88	0.022	92
Soy protein isolate, potassium type, crude protein basis	28.35	1.0 oz	25.04	0.019	91
Soy sauce made from hydrolyzed vegetable protein	18	1.0 tbsp	1.26	0.007	11
Soy sauce made from soy (tamari)	18	1.0 tbsp	1.89	0.002	11
Soy sauce made from soy and wheat (shoyu)	16	1.0 tbsp	1.3	0.012	8
Soy sauce made from soy and wheat (shoyu), low sodium	14.2	1.0 tbsp	1.29	0.005	8
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	15	1.0 tbsp	1.23	0.003	14
Soybean, curd cheese	225	1.0 cup	28.12	2.637	340
Soybeans, mature cooked, boiled, without salt	172	1.0 cup	28.62	2.231	298
Soybeans, mature seeds, cooked, boiled, with salt	172	1.0 cup	28.62	2.231	298
Soybeans, mature seeds, dry roasted	93	1.0 cup	36.81	2.908	419
Soybeans, mature seeds, raw	186	1.0 cup	67.87	5.364	830
Soybeans, mature seeds, roasted, no salt added	172	1.0 cup	60.58	6.319	810
Soybeans, mature seeds, roasted, salted	172	1.0 cup	60.58	6.319	810
Soymilk (All flavors), enhanced	243	1.0 cup	7.14	0.501	109
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	243	1.0 cup	4.01	0	104
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	243	1.0 cup	6	0	68
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	243	1.0 cup	6.95	0.501	80
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	243	1.0 cup	5.1	0.078	114
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	243	1.0 cup	6	0	107
Soymilk, chocolate, unfortified	243	1.0 cup	5.49	0.583	153
Soymilk, chocolate, with added calcium, vitamins A and D	243	1.0 cup	5.49	0.583	153
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	243	1.0 cup	6.37	0.19	83
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	243	1.0 cup	5.78	0.012	73
Soymilk, original and vanilla, unfortified	243	1.0 cup	7.95	0.498	131
Soymilk, original and vanilla, with added calcium, vitamins A and D	243	1.0 cup	6.32	0.498	104
Tempeh	166	1.0 cup	30.78	3.685	320
Tofu yogurt	262	1.0 cup	9.17	0.679	246
Tofu, dried-frozen (koyadofu)	17	1.0 piece	8.15	0.746	82
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	17	1.0 piece	8.15	0.746	80
Tofu, extra firm, prepared with nigari	91	0.2 block	9	0.493	83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	126	0.5 cup	10.32	1.087	88
Tofu, fried	28.35	1.0 oz	4.87	0.827	77
Tofu, fried, prepared with calcium sulfate	13	1.0 piece	2.23	0.379	35
Tofu, hard, prepared with nigari	122	0.25 block	15.47	1.763	178
Tofu, raw, firm, prepared with calcium sulfate	126	0.5 cup	19.88	1.589	183
Tofu, raw, regular, prepared with calcium sulfate	124	0.5 cup	10.02	0.857	94
Tofu, salted and fermented (fuyu)	11	1.0 block	0.9	0.127	13
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	11	1.0 block	0.9	0.127	13
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	120	1.0 piece (2-1/2" x 2-3/4"" x 1"")"	7.86	0.64	73
USDA Commodity, Peanut Butter, smooth	32	2.0 tbsp	7.02	3.046	188
Vegetarian fillets	85	1.0 fillet	19.55	2.422	246
Vegetarian meatloaf or patties	56	1.0 slice	11.76	0.798	110
Vegetarian stew	247	1.0 cup	41.99	1.173	304
Veggie burgers or soyburgers, unprepared	70	1.0 pattie	10.99	1.008	124
Vermicelli, made from soy	140	1.0 cup	0.14	0.02	463
Vitasoy USA Azumaya, Extra Firm Tofu	79	0.2 package	7.27	0.474	70
Vitasoy USA Azumaya, Firm Tofu	79	0.2 package	6.56	0.395	63
Vitasoy USA Azumaya, Silken Tofu	91	0.2 package	4	0.273	39
Vitasoy USA Nasoya, Lite Silken Tofu	91	0.2 package	6.82	0.182	37
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	85	3.0 oz	10.28	0.935	98
Vitasoy USA Organic Nasoya, Soft Tofu	79	0.2 package	6.32	0.395	55
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	85	3.0 oz	7.91	0.51	78
Vitasoy USA Organic Nasoya, Tofu Plus Firm	85	3.0 oz	7.14	0.255	63
Vitasoy USA, Nasoya Lite Firm Tofu	79	0.2 package	6.56	0.158	43
Vitasoy USA, Organic Nasoya Extra Firm Tofu	79	0.2 package	7.98	0.553	77
Vitasoy USA, Organic Nasoya Firm Tofu	79	0.2 package	7.03	0.395	66
Vitasoy USA, Organic Nasoya Silken Tofu	91	0.2 package	4.37	0.273	43
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	79	0.2 package	9.8	1.027	93
Vitasoy USA, Vitasoy Light Vanilla Soymilk	243	1.0 cup	3.89	0.437	73
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	243	1.0 cup	7.78	0.51	114
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	243	1.0 cup	7.05	0.486	107
Winged beans, mature seeds, cooked, boiled, with salt	172	1.0 cup	18.27	1.419	253
Winged beans, mature seeds, cooked, boiled, without salt	172	1.0 cup	18.27	1.419	253
Winged beans, mature seeds, raw	182	1.0 cup	53.96	4.191	744
WORTHINGTON Chic-Ketts, frozen, unprepared	55	2.0 slices (3/8" thick)"	12.98	0.825	110
WORTHINGTON Chili, canned, unprepared	230	1.0 cup	23.92	1.61	290
WORTHINGTON Choplets, canned, unprepared	92	2.0 slices	17.85	0.092	95
WORTHINGTON Diced Chik, canned, unprepared	55	0.25 cup	8.08	--	44
WORTHINGTON Dinner Roast, frozen, unprepared	85	1.0 slice , 3/4""	13.6	2.04	181
WORTHINGTON FriChik Original, canned, unprepared	90	2.0 pieces	12.06	1.26	144
WORTHINGTON FriPats, frozen, unprepared	64	1.0 patty	15.17	0.896	134
WORTHINGTON Leanies, frozen, unprepared	40	1.0 link	7.8	1.12	100
WORTHINGTON Low Fat Fri Chik, canned, unprepared	85	2.0 pieces	12.16	0.34	87
WORTHINGTON Low Fat Veja-Links, canned, unprepared	31	1.0 link	4.9	0.217	38
WORTHINGTON Meatless Chicken Roll, frozen, unprepared	55	1.0 slices , 3/8""	8.86	0.66	85
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	55	2.0 slices , 3/8""	10.23	1.265	135
WORTHINGTON Multigrain Cutlets, canned, unprepared	92	2.0 slices	21.43	0.276	108
WORTHINGTON Prime Stakes, canned, unprepared	92	1.0 piece	9.38	0.92	124
WORTHINGTON Prosage Links, frozen, unprepared	45	2.0 links	9.09	0.405	64
WORTHINGTON Prosage Roll, frozen, unprepared	55	1.0 slice , 5/8""	10.78	1.87	144
WORTHINGTON Saucettes, canned, unprepared	38	1.0 link	5.7	--	83
WORTHINGTON Smoked Turkey Roll, frozen, unprepared	55	1.0 slice , 3/8""	10.18	1.265	138
WORTHINGTON Stakelets, frozen, unprepared	71	1.0 piece	13.99	1.278	150
WORTHINGTON Stripples, frozen, unprepared	16	2.0 strip	1.98	0.672	55
WORTHINGTON Super Links, canned, unprepared	48	1.0 link	6.96	1.008	105
WORTHINGTON Vegetable Skallops, canned, unprepared	85	0.5 cup	16.92	0.17	93
WORTHINGTON Vegetable Steaks, canned, unprepared	72	2.0 slices	14.9	--	81
WORTHINGTON Vegetarian Burger, canned, unprepared	55	0.25 cup	10.23	0.275	68
WORTHINGTON Veja-Links, canned, unprepared	31	1.0 link	4.53	0.403	48
WORTHINGTON Wham (roll), frozen, unprepared	55	1.0 slice , 3/8""	9.79	0.88	108
Yardlong beans, mature seeds, cooked, boiled, with salt	171	1.0 cup	14.18	0.198	202
Yardlong beans, mature seeds, cooked, boiled, without salt	171	1.0 cup	14.18	0.198	202
Yardlong beans, mature seeds, raw	167	1.0 cup	40.63	0.566	579

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