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Legumes and Legume Products
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World's largest database of Legumes and Legume products with their protein, fat and calories.
Description | Weight(g) | Measure | Protein(g)Per Measure | Fiber, total dietary(g)Per Measure | Calories Per Measure |
---|---|---|---|---|---|
Bacon bits, meatless | 7 | 1.0 tbsp | 2.24 | 0.284 | 33 |
Bacon, meatless | 144 | 1.0 cup | 15.38 | 6.656 | 446 |
Bean beverage | 230 | 1.0 cup | 6.44 | 0 | 78 |
Beans, adzuki, mature seed, cooked, boiled, with salt | 230 | 1.0 cup | 17.3 | 0.083 | 294 |
Beans, adzuki, mature seeds, canned, sweetened | 296 | 1.0 cup | 11.25 | 0.033 | 702 |
Beans, adzuki, mature seeds, cooked, boiled, without salt | 230 | 1.0 cup | 17.3 | 0.083 | 294 |
Beans, adzuki, mature seeds, raw | 197 | 1.0 cup | 39.14 | 0.376 | 648 |
Beans, adzuki, yokan, mature seeds | 14 | 1.0 slice | 0.46 | 0.006 | 36 |
Beans, baked, canned, no salt added | 253 | 1.0 cup | 12.14 | 0.261 | 266 |
Beans, baked, canned, plain or vegetarian | 254 | 1.0 cup | 12.06 | 0.18 | 239 |
Beans, baked, canned, with beef | 266 | 1.0 cup | 16.97 | 4.461 | 322 |
Beans, baked, canned, with franks | 259 | 1.0 cup | 17.48 | 6.092 | 368 |
Beans, baked, canned, with pork | 253 | 1.0 cup | 13.13 | 1.515 | 268 |
Beans, baked, canned, with pork and sweet sauce | 249 | 1.0 cup | 12.97 | 0.799 | 276 |
Beans, baked, canned, with pork and tomato sauce | 246 | 1.0 cup | 12.67 | 0.721 | 231 |
Beans, baked, home prepared | 253 | 1.0 cup | 14.02 | 4.928 | 392 |
Beans, black turtle, mature seeds, canned | 240 | 1.0 cup | 14.47 | 0.18 | 218 |
Beans, black turtle, mature seeds, cooked, boiled, with salt | 185 | 1.0 cup | 15.13 | 0.165 | 240 |
Beans, black turtle, mature seeds, cooked, boiled, without salt | 185 | 1.0 cup | 15.13 | 0.165 | 240 |
Beans, black turtle, mature seeds, raw | 184 | 1.0 cup | 39.1 | 0.427 | 624 |
Beans, black, mature seeds, canned, low sodium | 240 | 1.0 cup | 14.47 | 0.18 | 218 |
Beans, black, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 15.24 | 0.239 | 227 |
Beans, black, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 15.24 | 0.239 | 227 |
Beans, black, mature seeds, raw | 194 | 1.0 cup | 41.9 | 0.71 | 662 |
Beans, chili, barbecue, ranch style, cooked | 253 | 1.0 cup | 12.65 | 0.367 | 245 |
Beans, cranberry (roman), mature seeds, canned | 260 | 1.0 cup | 14.4 | 0.187 | 216 |
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 16.53 | 0.211 | 241 |
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.53 | 0.211 | 241 |
Beans, cranberry (roman), mature seeds, raw | 195 | 1.0 cup | 44.91 | 0.616 | 653 |
Beans, french, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 12.48 | 0.147 | 228 |
Beans, french, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 12.48 | 0.147 | 228 |
Beans, french, mature seeds, raw | 184 | 1.0 cup | 34.61 | 0.407 | 631 |
Beans, great northern, mature seeds, canned | 262 | 1.0 cup | 19.31 | 0.314 | 299 |
Beans, great northern, mature seeds, canned, low sodium | 262 | 1.0 cup | 19.31 | 0.314 | 299 |
Beans, great northern, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 14.74 | 0.248 | 209 |
Beans, great northern, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 14.74 | 0.248 | 209 |
Beans, great northern, mature seeds, raw | 183 | 1.0 cup | 40 | 0.651 | 620 |
Beans, kidney, all types, mature seeds, canned | 256 | 1.0 cup | 13.36 | 0.179 | 210 |
Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 15.35 | 0.127 | 225 |
Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 15.35 | 0.129 | 225 |
Beans, kidney, all types, mature seeds, raw | 184 | 1.0 cup | 43.39 | 0.221 | 613 |
Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 16.16 | 0.025 | 219 |
Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.16 | 0.025 | 219 |
Beans, kidney, california red, mature seeds, raw | 184 | 1.0 cup | 44.84 | 0.066 | 607 |
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | 158 | 1.0 cup cup rinsed solids | 12.83 | 0.518 | 191 |
Beans, kidney, red, mature seeds, canned, solids and liquids | 256 | 1.0 cup | 13.36 | 0.187 | 207 |
Beans, kidney, red, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 15.35 | 0.127 | 225 |
Beans, kidney, red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 15.35 | 0.127 | 225 |
Beans, kidney, red, mature seeds, raw | 184 | 1.0 cup | 41.46 | 0.283 | 620 |
Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 177 | 1.0 cup | 16.8 | 0.042 | 218 |
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.8 | 0.042 | 218 |
Beans, kidney, royal red, mature seeds, raw | 184 | 1.0 cup | 46.61 | 0.12 | 605 |
Beans, liquid from stewed kidney beans | 240 | 1.0 cup | 4.32 | 2.818 | 113 |
Beans, mature, red kidney, canned, solids and liquid, low sodium | 256 | 1.0 cup | 13.36 | 0.32 | 207 |
Beans, navy, mature seeds, canned | 262 | 1.0 cup | 19.73 | 0.293 | 296 |
Beans, navy, mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 14.98 | 0.178 | 255 |
Beans, navy, mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 14.98 | 0.178 | 255 |
Beans, navy, mature seeds, raw | 208 | 1.0 cup | 46.45 | 0.354 | 701 |
Beans, pink, mature seeds, cooked, boiled, with salt | 169 | 1.0 cup | 15.31 | 0.213 | 252 |
Beans, pink, mature seeds, cooked, boiled, without salt | 169 | 1.0 cup | 15.31 | 0.213 | 252 |
Beans, pink, mature seeds, raw | 210 | 1.0 cup | 44.02 | 0.613 | 720 |
Beans, pinto, canned, drained solids | 277 | 1.0 can drained solids | 19.36 | 0.438 | 316 |
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | 169 | 1.0 cup | 11.9 | -- | 198 |
Beans, pinto, mature seeds, canned, solids and liquids | 240 | 1.0 cup | 11.04 | 0.295 | 197 |
Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 11.04 | 0.278 | 197 |
Beans, pinto, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 15.41 | 0.186 | 245 |
Beans, pinto, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 15.41 | 0.233 | 245 |
Beans, pinto, mature seeds, raw | 193 | 1.0 cup | 41.34 | 0.454 | 670 |
Beans, red, kidney, mature seeds, canned, drained solids | 266 | 1.0 can drained solids | 21.23 | 0.481 | 330 |
Beans, small white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 16.06 | 0.297 | 254 |
Beans, small white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 16.06 | 0.297 | 254 |
Beans, small white, mature seeds, raw | 215 | 1.0 cup | 45.39 | 0.654 | 722 |
Beans, white, mature seeds, canned | 262 | 1.0 cup | 19.02 | 0.199 | 299 |
Beans, white, mature seeds, cooked, boiled, with salt | 179 | 1.0 cup | 17.42 | 0.163 | 249 |
Beans, white, mature seeds, cooked, boiled, without salt | 179 | 1.0 cup | 17.42 | 0.163 | 249 |
Beans, white, mature seeds, raw | 202 | 1.0 cup | 47.19 | 0.442 | 673 |
Beans, yellow, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 16.21 | 0.494 | 255 |
Beans, yellow, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 16.21 | 0.494 | 255 |
Beans, yellow, mature seeds, raw | 196 | 1.0 cup | 43.12 | 1.315 | 676 |
Broadbeans (fava beans), mature seeds, canned | 256 | 1.0 cup | 14 | 0.095 | 182 |
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 170 | 1.0 cup | 12.92 | 0.112 | 187 |
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 170 | 1.0 cup | 12.92 | 0.112 | 187 |
Broadbeans (fava beans), mature seeds, raw | 150 | 1.0 cup | 39.18 | 0.381 | 512 |
Campbell's Brown Sugar And Bacon Flavored Baked Beans | 130 | 0.5 cup | 5 | 0.501 | 160 |
Campbell's Pork and Beans | 130 | 0.5 cup | 6.01 | 0.501 | 140 |
Carob flour | 103 | 1.0 cup | 4.76 | 0.093 | 229 |
Chicken, meatless | 168 | 1.0 cup | 39.72 | 2.577 | 376 |
Chicken, meatless, breaded, fried | 130 | 1.0 cup, diced | 27.66 | 1.469 | 304 |
Chickpea flour (besan) | 92 | 1.0 cup | 20.6 | 0.638 | 356 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | 253 | 1.0 can drained | 17.84 | 0.541 | 352 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | 254 | 1.0 can drained, rinsed | 17.88 | 0.541 | 351 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 240 | 1.0 cup | 11.81 | 0.49 | 211 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | 240 | 1.0 cup | 11.81 | 0.49 | 211 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 164 | 1.0 cup | 14.53 | 0.441 | 269 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | 1.0 cup | 14.53 | 0.441 | 269 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 200 | 1.0 cup | 38.6 | 1.252 | 728 |
Chili with beans, canned | 256 | 1.0 cup | 14.62 | 6.021 | 287 |
Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 13.9 | 0.316 | 200 |
Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 13.9 | 0.316 | 200 |
Cowpeas, catjang, mature seeds, raw | 167 | 1.0 cup | 39.83 | 0.905 | 573 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 240 | 1.0 cup | 6.58 | 1.452 | 199 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 240 | 1.0 cup | 11.38 | 0.346 | 185 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 13.22 | 0.236 | 198 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 13.22 | 0.236 | 198 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 167 | 1.0 cup | 39.28 | 0.553 | 561 |
Falafel, home-prepared | 17 | 1.0 patty (approx 2-1/4" dia)" | 2.26 | 0.405 | 57 |
Fish sticks, meatless | 28 | 1.0 stick | 6.44 | 0.798 | 81 |
Frankfurter, meatless | 140 | 1.0 cup, sliced | 27.45 | 2.314 | 326 |
Frijoles rojos volteados (Refried beans, red, canned) | 233 | 1.0 cup | 11.65 | 2.158 | 336 |
GARDENBURGER, Black Bean Chipotle Burger, frozen, unprepared | 71 | 1.0 patty | 4.62 | 0.284 | 94 |
GARDENBURGER, Original, frozen, unprepared | 71 | 1.0 patty | 5.1 | 1.704 | 110 |
GARDENBURGER, Savory Portabella Veggie Burger, frozen, unprepared | 71 | 1.0 patty | 4.19 | 0.781 | 98 |
GARDENBURGER, Sun-Dried Tomato Basil Burger | 71 | 1.0 patty | 3.9 | 0.71 | 97 |
GARDENBURGER, Veggie Medley Burger, frozen, unprepared | 71 | 1.0 patty | 2.97 | 0.284 | 85 |
HOUSE FOODS Premium Firm Tofu | 56 | 2.0 oz | 5.59 | 0.398 | 48 |
HOUSE FOODS Premium Soft Tofu | 56 | 2.0 oz | 3.26 | 0.269 | 33 |
Hummus, commercial | 15 | 1.0 tbsp | 1.18 | 0.216 | 25 |
Hummus, home prepared | 15 | 1.0 tablespoon | 0.73 | 0.171 | 27 |
Hyacinth beans, mature seeds, cooked, boiled, with salt | 194 | 1.0 cup | 15.79 | 0.192 | 227 |
Hyacinth beans, mature seeds, cooked, boiled, without salt | 194 | 1.0 cup | 15.79 | 0.192 | 227 |
Hyacinth beans, mature seeds, raw | 210 | 1.0 cup | 50.19 | 0.605 | 722 |
Lentils, mature seeds, cooked, boiled, with salt | 198 | 1.0 cup | 17.86 | 0.105 | 226 |
Lentils, mature seeds, cooked, boiled, without salt | 198 | 1.0 cup | 17.86 | 0.105 | 230 |
Lentils, pink, raw | 192 | 1.0 cup | 47.9 | 0.728 | 662 |
Lentils, raw | 192 | 1.0 cup | 49.54 | 0.3 | 659 |
Lima beans, large, mature seeds, canned | 241 | 1.0 cup | 11.88 | 0.094 | 190 |
Lima beans, large, mature seeds, cooked, boiled, with salt | 188 | 1.0 cup | 14.66 | 0.167 | 216 |
Lima beans, large, mature seeds, cooked, boiled, without salt | 188 | 1.0 cup | 14.66 | 0.167 | 216 |
Lima beans, large, mature seeds, raw | 178 | 1.0 cup | 38.2 | 0.287 | 602 |
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 182 | 1.0 cup | 14.63 | 0.16 | 229 |
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 182 | 1.0 cup | 14.63 | 0.16 | 229 |
Lima beans, thin seeded (baby), mature seeds, raw | 202 | 1.0 cup | 41.65 | 0.442 | 677 |
LOMA LINDA Big Franks, canned, unprepared | 51 | 1.0 link | 10.96 | 0.816 | 111 |
LOMA LINDA Linketts, canned, unprepared | 35 | 1.0 link | 7.46 | 0.56 | 73 |
LOMA LINDA Little Links, canned, unprepared | 46 | 2.0 links | 8.92 | 0.92 | 102 |
LOMA LINDA Low Fat Big Franks, canned, unprepared | 51 | 1.0 link | 11.78 | 0.255 | 79 |
LOMA LINDA Redi-Burger, canned, unprepared | 85 | 1.0 slice , 5/8"" | 18.62 | 0.34 | 124 |
LOMA LINDA Swiss Stake with Gravy, canned, unprepared | 92 | 1.0 piece | 9.38 | 0.736 | 127 |
LOMA LINDA Tender Bits, canned, unprepared | 85 | 6.0 pieces | 12.84 | 0.595 | 115 |
LOMA LINDA Tender Rounds with Gravy, canned, unprepared | 80 | 6.0 pieces | 13.04 | 0.56 | 116 |
LOMA LINDA Vege-Burger, canned, unprepared | 55 | 0.25 cup | 12.21 | 0.11 | 63 |
Luncheon slices, meatless | 14 | 1.0 slice, thin | 2.49 | 0.187 | 26 |
Lupins, mature seeds, cooked, boiled, with salt | 166 | 1.0 cup | 25.85 | 0.574 | 193 |
Lupins, mature seeds, cooked, boiled, without salt | 166 | 1.0 cup | 25.85 | 0.574 | 198 |
Lupins, mature seeds, raw | 180 | 1.0 cup | 65.11 | 2.081 | 668 |
Meat extender | 88 | 1.0 cup | 33.54 | 0.373 | 275 |
Meatballs, meatless | 144 | 1.0 cup | 30.24 | 2.052 | 284 |
Miso | 17 | 1.0 tbsp | 1.99 | 0.194 | 34 |
MORI-NU, Tofu, silken, extra firm | 84 | 1.0 slice | 6.22 | 0.252 | 46 |
MORI-NU, Tofu, silken, firm | 84 | 1.0 slice | 5.8 | 0.341 | 52 |
MORI-NU, Tofu, silken, lite extra firm | 84 | 1.0 slice | 5.88 | 0.097 | 32 |
MORI-NU, Tofu, silken, lite firm | 84 | 1.0 slice | 5.29 | 0.112 | 31 |
MORI-NU, Tofu, silken, soft | 84 | 1.0 slice | 4.03 | 0.3 | 46 |
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared | 67 | 1.0 patty | 7.3 | 0.536 | 104 |
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared | 105 | 1.0 biscuit | 9.13 | 4.2 | 271 |
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared | 142 | 1.0 piece with sauce | 18.6 | 0.284 | 223 |
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared | 38 | 1.0 patty | 8.4 | 0.418 | 78 |
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared | 38 | 1.0 patty | 8.4 | 0.418 | 78 |
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared | 45 | 2.0 links | 8.64 | 0.31 | 72 |
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared | 38 | 1.0 patty | 9.8 | 0.418 | 80 |
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared | 71 | 1.0 patty | 8.24 | 1.42 | 183 |
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared | 64 | 1.0 patty | 9.02 | 0.512 | 91 |
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared | 71 | 1.0 piece | 8.38 | 0.568 | 140 |
MORNINGSTAR FARMS Chik Patties, frozen, unprepared | 71 | 1.0 patty | 8.38 | 0.568 | 140 |
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared | 67 | 1.0 patty | 8.58 | 0.268 | 79 |
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared | 86 | 4.0 nuggets | 12.38 | 1.29 | 202 |
MORNINGSTAR FARMS Corn Dogs, frozen, unprepared | 71 | 1.0 corn dog | 7.94 | 0.426 | 148 |
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared | 269 | 1.0 package | 12.37 | 2.421 | 274 |
MORNINGSTAR FARMS Entree Chili, frozen, unprepared | 254 | 1.0 cup | 12.45 | 0.254 | 170 |
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared | 67 | 1.0 burger | 11.92 | 0.536 | 118 |
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared | 55 | 0.67 cup | 9.78 | 0.275 | 77 |
MORNINGSTAR FARMS Grillers Original, frozen, unprepared | 64 | 1.0 patty | 15.3 | 1.088 | 136 |
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared | 71 | 1.0 patty | 17.04 | 1.136 | 169 |
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared | 114 | 1.0 patty | 25.99 | 2.166 | 250 |
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared | 71 | 1.0 patty | 11.57 | 0.355 | 94 |
MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared | 38 | 1.0 patty | 8.28 | 0.342 | 70 |
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared | 71 | 1.0 patty | 9.66 | 0.568 | 168 |
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared | 284 | 1.0 serving | 20.16 | 2.84 | 273 |
MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared | 38 | 1.0 patty | 9.99 | 0.338 | 84 |
MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared | 85 | 12.0 strips | 22.78 | 0.51 | 139 |
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared | 80 | 5.0 pieces | 14.16 | 0.552 | 126 |
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared | 85 | 5.0 wing | 12.32 | 1.02 | 196 |
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared | 67 | 1.0 piece | 10.38 | 0.596 | 111 |
MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared | 76 | 4.0 pieces | 10.02 | 0.608 | 166 |
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared | 64 | 1.0 piece | 7.42 | 0.826 | 108 |
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared | 55 | 1.0 cup | 11.11 | 0.275 | 87 |
MORNINGSTAR FARMS Sausage, Egg & Cheese Biscuit, frozen, unprepared | 105 | 1.0 biscuit | 9.76 | 4.4 | 270 |
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared | 269 | 1.0 package | 14.26 | 1.076 | 312 |
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared | 67 | 1.0 patty | 10.79 | 0.536 | 115 |
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared | 67 | 1.0 patty | 10.38 | 1.474 | 121 |
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared | 16 | 2.0 strips | 1.98 | 0.67 | 55 |
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared | 64 | 1.0 link | 11.2 | 0.704 | 120 |
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared | 284 | 1.0 entrée | 14.2 | 0.568 | 338 |
Mothbeans, mature seeds, cooked, boiled, with salt | 177 | 1.0 cup | 13.82 | 0.219 | 207 |
Mothbeans, mature seeds, cooked, boiled, without salt | 177 | 1.0 cup | 13.82 | 0.219 | 207 |
Mothbeans, mature seeds, raw | 196 | 1.0 cup | 44.96 | 0.713 | 672 |
Mung beans, mature seeds, cooked, boiled, with salt | 202 | 1.0 cup | 14.18 | 0.234 | 212 |
Mung beans, mature seeds, cooked, boiled, without salt | 202 | 1.0 cup | 14.18 | 0.234 | 212 |
Mung beans, mature seeds, raw | 207 | 1.0 cup | 49.39 | 0.72 | 718 |
Mungo beans, mature seeds, cooked, boiled, with salt | 180 | 1.0 cup | 13.57 | 0.068 | 189 |
Mungo beans, mature seeds, cooked, boiled, without salt | 180 | 1.0 cup | 13.57 | 0.068 | 189 |
Mungo beans, mature seeds, raw | 207 | 1.0 cup | 52.18 | 0.236 | 706 |
Natto | 175 | 1.0 cup | 31.01 | 2.784 | 371 |
Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 140 | 1.0 cup | 0.22 | 0.024 | 491 |
Okara | 122 | 1.0 cup | 3.93 | 0.235 | 94 |
PACE, Salsa Refried Beans | 120 | 0.5 cup | 4 | 0 | 72 |
PACE, Spicy Jalapeno Refried Beans | 120 | 0.5 cup | 5 | 0 | 76 |
PACE, Traditional Refried Beans | 120 | 0.5 cup | 5 | 0 | 80 |
Peanut butter with omega-3, creamy | 16 | 1.0 tbsp | 3.92 | 1.551 | 97 |
Peanut butter, chunk style, with salt | 32 | 2.0 tbsp | 7.7 | 2.434 | 188 |
Peanut butter, chunk style, without salt | 32 | 2.0 tbsp | 7.7 | 2.434 | 188 |
Peanut butter, chunky, vitamin and mineral fortified | 32 | 2.0 tbsp | 8.34 | 2.551 | 190 |
Peanut butter, reduced sodium | 16 | 1.0 tbsp | 3.84 | 1.235 | 94 |
Peanut butter, smooth style, with salt | 32 | 2.0 tbsp | 8.03 | 3.363 | 188 |
Peanut butter, smooth style, without salt | 32 | 2.0 tbsp | 8.03 | 3.293 | 188 |
Peanut butter, smooth, reduced fat | 36 | 2.0 tablespoon | 9.32 | 2.074 | 187 |
Peanut butter, smooth, vitamin and mineral fortified | 32 | 2.0 tbsp | 8.23 | 3.24 | 189 |
Peanut flour, defatted | 60 | 1.0 cup | 31.32 | 0.038 | 196 |
Peanut flour, low fat | 60 | 1.0 cup | 20.28 | 1.824 | 257 |
Peanut spread, reduced sugar | 31 | 2.0 tbsp | 7.69 | 3.168 | 202 |
Peanuts, all types, cooked, boiled, with salt | 63 | 1.0 cup in shell, edible yield | 8.5 | 1.925 | 200 |
Peanuts, all types, dry-roasted, with salt | 28.35 | 1.0 oz | 6.71 | 1.954 | 166 |
Peanuts, all types, dry-roasted, without salt | 146 | 1.0 cup | 34.57 | 10.064 | 854 |
Peanuts, all types, oil-roasted, with salt | 144 | 1.0 cup, chopped | 40.36 | 12.463 | 863 |
Peanuts, all types, oil-roasted, without salt | 144 | 1.0 cup, | 40.36 | 12.508 | 863 |
Peanuts, all types, raw | 146 | 1.0 cup | 37.67 | 9.978 | 828 |
Peanuts, spanish, oil-roasted, with salt | 147 | 1.0 cup | 41.17 | 11.106 | 851 |
Peanuts, spanish, oil-roasted, without salt | 147 | 1.0 cup | 41.17 | 11.106 | 851 |
Peanuts, spanish, raw | 146 | 1.0 cup | 38.18 | 11.157 | 832 |
Peanuts, valencia, oil-roasted, with salt | 144 | 1.0 cup | 38.94 | 11.367 | 848 |
Peanuts, valencia, oil-roasted, without salt | 144 | 1.0 cup | 38.94 | 11.367 | 848 |
Peanuts, valencia, raw | 146 | 1.0 cup | 36.63 | 10.7 | 832 |
Peanuts, virginia, oil-roasted, with salt | 143 | 1.0 cup | 36.99 | 9.073 | 827 |
Peanuts, virginia, oil-roasted, without salt | 143 | 1.0 cup | 36.99 | 9.073 | 827 |
Peanuts, virginia, raw | 146 | 1.0 cup | 36.78 | 9.287 | 822 |
Peas, split, mature seeds, cooked, boiled, with salt | 196 | 1.0 cup | 16.35 | 0.106 | 227 |
Peas, split, mature seeds, cooked, boiled, without salt | 196 | 1.0 cup | 16.35 | 0.106 | 231 |
Peas, split, mature seeds, raw | 197 | 1.0 cup | 48.36 | 0.317 | 672 |
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 168 | 1.0 cup | 11.36 | 0.139 | 203 |
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 168 | 1.0 cup | 11.36 | 0.139 | 203 |
Pigeon peas (red gram), mature seeds, raw | 205 | 1.0 cup | 44.48 | 0.677 | 703 |
Refried beans, canned, fat-free | 231 | 1.0 cup | 12.34 | 0.215 | 182 |
Refried beans, canned, traditional style (includes USDA commodity) | 238 | 1.0 cup | 12.88 | 0.931 | 217 |
Refried beans, canned, traditional, reduced sodium | 238 | 1.0 cup | 12.88 | 0.771 | 217 |
Refried beans, canned, vegetarian | 242 | 1.0 cup | 12.78 | 0.344 | 201 |
Sandwich spread, meatless | 15 | 1.0 tbsp | 1.2 | 0.214 | 22 |
Sausage, meatless | 25 | 1.0 link | 4.63 | 0.732 | 64 |
SILK Banana-Strawberry soy Yogurt | 170 | 1.0 container | 4 | 0 | 150 |
SILK Black Cherry soy Yogurt | 170 | 1.0 container | 4 | 0 | 150 |
SILK Blueberry soy Yogurt | 170 | 1.0 container | 4 | 0 | 150 |
SILK Chai, soymilk | 243 | 1.0 cup | 6 | 0.501 | 129 |
SILK Chocolate, soymilk | 243 | 1.0 cup | 5.01 | 0.501 | 141 |
SILK Coffee, soymilk | 243 | 1.0 cup | 5.01 | 0.501 | 151 |
SILK French Vanilla Creamer | 15 | 1.0 tbsp | 0 | -- | 20 |
SILK Hazelnut Creamer | 15 | 1.0 tbsp | 0 | -- | 20 |
SILK Key Lime soy Yogurt | 170 | 1.0 container | 4 | 0 | 150 |
SILK Light Chocolate, soymilk | 243 | 1.0 cup | 5.01 | 0 | 119 |
SILK Light Plain, soymilk | 243 | 1.0 cup | 6 | 0 | 70 |
SILK Light Vanilla, soymilk | 243 | 1.0 cup | 6 | 0 | 80 |
SILK Mocha, soymilk | 243 | 1.0 cup | 5.01 | 0.501 | 141 |
SILK Nog, soymilk | 122 | 0.5 cup | 3 | 0 | 90 |
SILK Original Creamer | 15 | 1.0 tbsp | 0 | -- | 15 |
SILK Peach soy Yogurt | 170 | 1.0 container | 4 | 0 | 160 |
SILK Plain soy yogurt | 227 | 1.0 container | 5.99 | 0.499 | 150 |
SILK Plain, soymilk | 243 | 1.0 cup | 7 | 0.501 | 100 |
SILK Plus Fiber, soymilk | 243 | 1.0 cup | 6 | 0.501 | 100 |
SILK Plus for Bone Health, soymilk | 243 | 1.0 cup | 6 | 0.501 | 100 |
SILK Plus Omega-3 DHA, soymilk | 243 | 1.0 cup | 7 | 0.501 | 109 |
SILK Raspberry soy yogurt | 170 | 1.0 container | 4 | 0 | 150 |
SILK Strawberry soy yogurt | 170 | 1.0 container | 4 | 0 | 160 |
SILK Unsweetened, soymilk | 243 | 1.0 cup | 7 | 0.501 | 80 |
SILK Vanilla soy Yogurt (Family size) | 227 | 1.0 container | 5.99 | 0.499 | 179 |
SILK Vanilla soy yogurt (single serving size) | 170 | 1.0 container | 5 | 0 | 150 |
SILK Vanilla, soymilk | 243 | 1.0 cup | 6 | 0.501 | 100 |
SILK Very Vanilla, soymilk | 243 | 1.0 cup | 6 | 0.501 | 129 |
Soy flour, defatted | 105 | 1.0 cup | 49.36 | 0.143 | 346 |
Soy flour, defatted, crude protein basis (N x 6.25) | 100 | 1.0 cup, stirred | 49.81 | 1.29 | 372 |
Soy flour, full-fat, raw | 84 | 1.0 cup, stirred | 29.01 | 2.509 | 366 |
Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 85 | 1.0 cup, stirred | 32.13 | 2.539 | 369 |
Soy flour, full-fat, roasted | 85 | 1.0 cup, stirred | 29.58 | 2.688 | 375 |
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 85 | 1.0 cup, stirred | 32.38 | 2.688 | 373 |
Soy flour, low-fat | 88 | 1.0 cup, stirred | 40.05 | 1.135 | 330 |
Soy flour, low-fat, crude protein basis (N x 6.25) | 88 | 1.0 cup, stirred | 44.82 | 0.853 | 325 |
Soy meal, defatted, raw | 122 | 1.0 cup | 54.84 | 0.327 | 414 |
Soy meal, defatted, raw, crude protein basis (N x 6.25) | 122 | 1.0 cup | 60.02 | 0.327 | 411 |
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash | 28.35 | 1.0 oz | 18.04 | 0.015 | 93 |
Soy protein concentrate, produced by acid wash | 28.35 | 1.0 oz | 16.48 | 0.015 | 94 |
Soy protein concentrate, produced by alcohol extraction | 28.35 | 1.0 oz | 16.48 | 0.015 | 94 |
Soy protein isolate | 28.35 | 1.0 oz | 22.88 | 0.12 | 96 |
Soy protein isolate, potassium type | 28.35 | 1.0 oz | 22.88 | 0.022 | 92 |
Soy protein isolate, potassium type, crude protein basis | 28.35 | 1.0 oz | 25.04 | 0.019 | 91 |
Soy sauce made from hydrolyzed vegetable protein | 18 | 1.0 tbsp | 1.26 | 0.007 | 11 |
Soy sauce made from soy (tamari) | 18 | 1.0 tbsp | 1.89 | 0.002 | 11 |
Soy sauce made from soy and wheat (shoyu) | 16 | 1.0 tbsp | 1.3 | 0.012 | 8 |
Soy sauce made from soy and wheat (shoyu), low sodium | 14.2 | 1.0 tbsp | 1.29 | 0.005 | 8 |
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 15 | 1.0 tbsp | 1.23 | 0.003 | 14 |
Soybean, curd cheese | 225 | 1.0 cup | 28.12 | 2.637 | 340 |
Soybeans, mature cooked, boiled, without salt | 172 | 1.0 cup | 28.62 | 2.231 | 298 |
Soybeans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 28.62 | 2.231 | 298 |
Soybeans, mature seeds, dry roasted | 93 | 1.0 cup | 36.81 | 2.908 | 419 |
Soybeans, mature seeds, raw | 186 | 1.0 cup | 67.87 | 5.364 | 830 |
Soybeans, mature seeds, roasted, no salt added | 172 | 1.0 cup | 60.58 | 6.319 | 810 |
Soybeans, mature seeds, roasted, salted | 172 | 1.0 cup | 60.58 | 6.319 | 810 |
Soymilk (All flavors), enhanced | 243 | 1.0 cup | 7.14 | 0.501 | 109 |
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 4.01 | 0 | 104 |
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 6 | 0 | 68 |
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 6.95 | 0.501 | 80 |
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 5.1 | 0.078 | 114 |
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 243 | 1.0 cup | 6 | 0 | 107 |
Soymilk, chocolate, unfortified | 243 | 1.0 cup | 5.49 | 0.583 | 153 |
Soymilk, chocolate, with added calcium, vitamins A and D | 243 | 1.0 cup | 5.49 | 0.583 | 153 |
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 243 | 1.0 cup | 6.37 | 0.19 | 83 |
Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 243 | 1.0 cup | 5.78 | 0.012 | 73 |
Soymilk, original and vanilla, unfortified | 243 | 1.0 cup | 7.95 | 0.498 | 131 |
Soymilk, original and vanilla, with added calcium, vitamins A and D | 243 | 1.0 cup | 6.32 | 0.498 | 104 |
Tempeh | 166 | 1.0 cup | 30.78 | 3.685 | 320 |
Tofu yogurt | 262 | 1.0 cup | 9.17 | 0.679 | 246 |
Tofu, dried-frozen (koyadofu) | 17 | 1.0 piece | 8.15 | 0.746 | 82 |
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 17 | 1.0 piece | 8.15 | 0.746 | 80 |
Tofu, extra firm, prepared with nigari | 91 | 0.2 block | 9 | 0.493 | 83 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 126 | 0.5 cup | 10.32 | 1.087 | 88 |
Tofu, fried | 28.35 | 1.0 oz | 4.87 | 0.827 | 77 |
Tofu, fried, prepared with calcium sulfate | 13 | 1.0 piece | 2.23 | 0.379 | 35 |
Tofu, hard, prepared with nigari | 122 | 0.25 block | 15.47 | 1.763 | 178 |
Tofu, raw, firm, prepared with calcium sulfate | 126 | 0.5 cup | 19.88 | 1.589 | 183 |
Tofu, raw, regular, prepared with calcium sulfate | 124 | 0.5 cup | 10.02 | 0.857 | 94 |
Tofu, salted and fermented (fuyu) | 11 | 1.0 block | 0.9 | 0.127 | 13 |
Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 11 | 1.0 block | 0.9 | 0.127 | 13 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 120 | 1.0 piece (2-1/2" x 2-3/4"" x 1"")" | 7.86 | 0.64 | 73 |
USDA Commodity, Peanut Butter, smooth | 32 | 2.0 tbsp | 7.02 | 3.046 | 188 |
Vegetarian fillets | 85 | 1.0 fillet | 19.55 | 2.422 | 246 |
Vegetarian meatloaf or patties | 56 | 1.0 slice | 11.76 | 0.798 | 110 |
Vegetarian stew | 247 | 1.0 cup | 41.99 | 1.173 | 304 |
Veggie burgers or soyburgers, unprepared | 70 | 1.0 pattie | 10.99 | 1.008 | 124 |
Vermicelli, made from soy | 140 | 1.0 cup | 0.14 | 0.02 | 463 |
Vitasoy USA Azumaya, Extra Firm Tofu | 79 | 0.2 package | 7.27 | 0.474 | 70 |
Vitasoy USA Azumaya, Firm Tofu | 79 | 0.2 package | 6.56 | 0.395 | 63 |
Vitasoy USA Azumaya, Silken Tofu | 91 | 0.2 package | 4 | 0.273 | 39 |
Vitasoy USA Nasoya, Lite Silken Tofu | 91 | 0.2 package | 6.82 | 0.182 | 37 |
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 85 | 3.0 oz | 10.28 | 0.935 | 98 |
Vitasoy USA Organic Nasoya, Soft Tofu | 79 | 0.2 package | 6.32 | 0.395 | 55 |
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 85 | 3.0 oz | 7.91 | 0.51 | 78 |
Vitasoy USA Organic Nasoya, Tofu Plus Firm | 85 | 3.0 oz | 7.14 | 0.255 | 63 |
Vitasoy USA, Nasoya Lite Firm Tofu | 79 | 0.2 package | 6.56 | 0.158 | 43 |
Vitasoy USA, Organic Nasoya Extra Firm Tofu | 79 | 0.2 package | 7.98 | 0.553 | 77 |
Vitasoy USA, Organic Nasoya Firm Tofu | 79 | 0.2 package | 7.03 | 0.395 | 66 |
Vitasoy USA, Organic Nasoya Silken Tofu | 91 | 0.2 package | 4.37 | 0.273 | 43 |
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 79 | 0.2 package | 9.8 | 1.027 | 93 |
Vitasoy USA, Vitasoy Light Vanilla Soymilk | 243 | 1.0 cup | 3.89 | 0.437 | 73 |
Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 243 | 1.0 cup | 7.78 | 0.51 | 114 |
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 243 | 1.0 cup | 7.05 | 0.486 | 107 |
Winged beans, mature seeds, cooked, boiled, with salt | 172 | 1.0 cup | 18.27 | 1.419 | 253 |
Winged beans, mature seeds, cooked, boiled, without salt | 172 | 1.0 cup | 18.27 | 1.419 | 253 |
Winged beans, mature seeds, raw | 182 | 1.0 cup | 53.96 | 4.191 | 744 |
WORTHINGTON Chic-Ketts, frozen, unprepared | 55 | 2.0 slices (3/8" thick)" | 12.98 | 0.825 | 110 |
WORTHINGTON Chili, canned, unprepared | 230 | 1.0 cup | 23.92 | 1.61 | 290 |
WORTHINGTON Choplets, canned, unprepared | 92 | 2.0 slices | 17.85 | 0.092 | 95 |
WORTHINGTON Diced Chik, canned, unprepared | 55 | 0.25 cup | 8.08 | -- | 44 |
WORTHINGTON Dinner Roast, frozen, unprepared | 85 | 1.0 slice , 3/4"" | 13.6 | 2.04 | 181 |
WORTHINGTON FriChik Original, canned, unprepared | 90 | 2.0 pieces | 12.06 | 1.26 | 144 |
WORTHINGTON FriPats, frozen, unprepared | 64 | 1.0 patty | 15.17 | 0.896 | 134 |
WORTHINGTON Leanies, frozen, unprepared | 40 | 1.0 link | 7.8 | 1.12 | 100 |
WORTHINGTON Low Fat Fri Chik, canned, unprepared | 85 | 2.0 pieces | 12.16 | 0.34 | 87 |
WORTHINGTON Low Fat Veja-Links, canned, unprepared | 31 | 1.0 link | 4.9 | 0.217 | 38 |
WORTHINGTON Meatless Chicken Roll, frozen, unprepared | 55 | 1.0 slices , 3/8"" | 8.86 | 0.66 | 85 |
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared | 55 | 2.0 slices , 3/8"" | 10.23 | 1.265 | 135 |
WORTHINGTON Multigrain Cutlets, canned, unprepared | 92 | 2.0 slices | 21.43 | 0.276 | 108 |
WORTHINGTON Prime Stakes, canned, unprepared | 92 | 1.0 piece | 9.38 | 0.92 | 124 |
WORTHINGTON Prosage Links, frozen, unprepared | 45 | 2.0 links | 9.09 | 0.405 | 64 |
WORTHINGTON Prosage Roll, frozen, unprepared | 55 | 1.0 slice , 5/8"" | 10.78 | 1.87 | 144 |
WORTHINGTON Saucettes, canned, unprepared | 38 | 1.0 link | 5.7 | -- | 83 |
WORTHINGTON Smoked Turkey Roll, frozen, unprepared | 55 | 1.0 slice , 3/8"" | 10.18 | 1.265 | 138 |
WORTHINGTON Stakelets, frozen, unprepared | 71 | 1.0 piece | 13.99 | 1.278 | 150 |
WORTHINGTON Stripples, frozen, unprepared | 16 | 2.0 strip | 1.98 | 0.672 | 55 |
WORTHINGTON Super Links, canned, unprepared | 48 | 1.0 link | 6.96 | 1.008 | 105 |
WORTHINGTON Vegetable Skallops, canned, unprepared | 85 | 0.5 cup | 16.92 | 0.17 | 93 |
WORTHINGTON Vegetable Steaks, canned, unprepared | 72 | 2.0 slices | 14.9 | -- | 81 |
WORTHINGTON Vegetarian Burger, canned, unprepared | 55 | 0.25 cup | 10.23 | 0.275 | 68 |
WORTHINGTON Veja-Links, canned, unprepared | 31 | 1.0 link | 4.53 | 0.403 | 48 |
WORTHINGTON Wham (roll), frozen, unprepared | 55 | 1.0 slice , 3/8"" | 9.79 | 0.88 | 108 |
Yardlong beans, mature seeds, cooked, boiled, with salt | 171 | 1.0 cup | 14.18 | 0.198 | 202 |
Yardlong beans, mature seeds, cooked, boiled, without salt | 171 | 1.0 cup | 14.18 | 0.198 | 202 |
Yardlong beans, mature seeds, raw | 167 | 1.0 cup | 40.63 | 0.566 | 579 |
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