Lassi

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Lassi

Lassi (pronunciation: /lʌsiː/) is a popular traditional dahi (yogurt)-based drink that originated in the Indian subcontinent. It is a blend of yogurt, water, spices and sometimes fruit.

Etymology

The term "Lassi" is derived from the Sanskrit word Lāsika, which was used to refer to a concoction made from fermented milk and fruit pulp. The word was later adopted into Punjabi and Hindi languages, and it eventually came to be known as "Lassi".

Varieties

There are two main types of lassi: Salty Lassi and Sweet Lassi. The former is a savory drink sometimes flavored with ground and roasted cumin while the latter is blended with sugar or fruits instead of spices.

Salty Lassi

Salty Lassi is more common in villages of Punjab and in the southern states of India. It is flavored with a pinch of salt and is often enjoyed with a side of pickles.

Sweet Lassi

Sweet Lassi, however, is a form of Lassi that is flavored with sugar, rosewater and/or lemon, mango, strawberry or other fruit juices. This form of Lassi is more common in Northern parts of India.

Health Benefits

Lassi is known for its probiotic properties due to the presence of yogurt. It aids in digestion, boosts the immune system and is a good source of calcium, protein and B vitamins.

Related Terms

External links

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