Inversion therapy
Inversion Therapy
Inversion therapy (pronunciation: /ɪnˈvɜːrʒən θɛrəpi/) is a form of physical therapy that involves hanging upside down or at an angle where your head is lower than your heart. This therapy is often used to relieve back pain and improve flexibility and circulation.
Etymology
The term "inversion therapy" is derived from the Latin word "inversio", meaning "a turning inside out", and the Greek word "therapeia", meaning "healing".
History
Inversion therapy dates back to ancient times. The father of medicine, Hippocrates, is known to have used this therapy to treat his patients with back pain and other spinal conditions.
Method
Inversion therapy involves the use of an inversion table or other device that allows the user to safely hang upside down or at an angle. The theory behind this therapy is that by shifting the body's gravity, pressure is relieved from the back while traction for the spine is provided.
Benefits
Inversion therapy is often used to relieve back pain, particularly lower back pain. It can also improve flexibility, reduce nerve pressure, improve circulation, and correct posture. However, it's important to note that while some people find inversion therapy beneficial, it's not suitable for everyone and can have risks, especially for people with high blood pressure, heart disease, or glaucoma.
Related Terms
External links
- Medical encyclopedia article on Inversion therapy
- Wikipedia's article - Inversion therapy
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