Indian club
Indian Club
Indian Club (pronunciation: /ˈɪndiən klʌb/) is a type of exercise equipment that originated in the Indian subcontinent. They are used in a form of exercise known as club swinging, which was popular in the 19th and early 20th centuries, particularly in the military.
Etymology
The term "Indian Club" comes from the fact that this type of exercise equipment was first used in India. The word "club" in this context refers to a heavy stick or cudgel.
Description
Indian Clubs are typically made of wood and are shaped somewhat like a bowling pin. They can vary in weight from a few pounds to over 50 pounds. The user holds the club in one or both hands and swings it in various patterns for exercise.
Use
The use of Indian Clubs for exercise is known as Club Swinging. This form of exercise is designed to improve strength, flexibility, and coordination. It was particularly popular in the 19th and early 20th centuries, and was often used as a form of physical training in the military.
Related Terms
- Club Swinging: The form of exercise performed using Indian Clubs.
- Physical Training: The general practice of exercising to improve physical fitness.
- Military Training: The specific form of physical training used in the military.
See Also
External links
- Medical encyclopedia article on Indian club
- Wikipedia's article - Indian club
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