Fruit salad
Fruit Salad
Fruit salad (/fruːt ˈsæləd/) is a dish consisting of various kinds of fruit, sometimes served in a liquid, either in their own juices or a syrup.
Etymology
The term "fruit salad" is an early 19th-century English language word, derived from the words "fruit" and "salad". "Fruit" comes from the Old French frui, derived from the Latin frui meaning "to enjoy", and "salad" comes from the Latin salata meaning "salted".
Ingredients
A fruit salad typically includes a mixture of different fruits such as apple, banana, orange, pineapple, kiwi, grape, strawberry, blueberry, and peach. Some variations may also include nuts, yogurt or honey as a dressing.
Variations
There are many variations of fruit salad, depending on the region. For example, in Mexico, fruit salad is popularly served with chili powder and lime. In the Philippines, fruit salad is a popular dessert that includes condensed milk and cream cheese.
Health Benefits
Fruit salad is a good source of vitamin C, fiber, and other essential nutrients. It is also low in calories and can be part of a healthy diet.
Related Terms
- Fruit cocktail: A similar dish, but typically canned and served in a sugary syrup or fruit juice.
- Salad: A dish consisting of a mixture of small pieces of food, which may be mixed with a sauce or salad dressing.
- Dessert: A course that concludes a meal. The course usually consists of sweet foods and beverages.
External links
- Medical encyclopedia article on Fruit salad
- Wikipedia's article - Fruit salad
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