Flexibility training

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Flexibility Training

Flexibility training (pronunciation: /flɛksɪˈbɪlɪti treɪnɪŋ/) is a type of physical fitness training aimed at improving the muscle's ability to elongate and contract.

Etymology

The term "flexibility" comes from the Latin word "flexibilis", which means "to bend". The term "training" is derived from the Old French "trainer", which means "to pull, draw or drag".

Definition

Flexibility training involves a variety of exercises designed to improve the range of motion (ROM) of the joints. This type of training can help to prevent injury, improve posture, and increase overall physical performance.

Types of Flexibility Training

There are several types of flexibility training, including:

  • Static Stretching: This involves stretching a muscle to its furthest point and then holding that position.
  • Dynamic Stretching: This involves moving parts of your body and gradually increasing reach, speed of movement, or both.
  • Ballistic Stretching: This involves bouncing movements to push your body beyond its normal range of motion.
  • PNF Stretching: Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contracting of the muscle group being targeted.

Benefits of Flexibility Training

Flexibility training offers numerous benefits, including:

Related Terms

External links

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