Exercise equipment

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Exercise Equipment

Exercise equipment (/ˈɛksəsaɪz ɪˈkwɪpmənt/) refers to any device or apparatus used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

Etymology

The term "exercise equipment" is derived from the English words "exercise" meaning to engage in physical activity to become stronger and healthier, and "equipment" which refers to the necessary items for a particular purpose.

Types of Exercise Equipment

Exercise equipment can be broadly classified into two types: Cardiovascular equipment and Strength equipment.

Related Terms

  • Aerobic exercise - Physical activities that increase heart rate and improve cardiovascular health.
  • Anaerobic exercise - Physical activities that are short in duration and high in intensity to improve strength and power.
  • Resistance training - A type of physical exercise that involves a series of movements to strengthen muscles and improve endurance.
  • Physical fitness - A state of health and well-being that is achieved through regular physical activity and exercise.

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