Dynamic tension
Dynamic Tension
Dynamic tension is a method of self-resistance training in which a person uses their own body's muscles to create resistance against other muscles. This method is often used in physical fitness and bodybuilding.
Pronunciation
/dʌɪˈnamɪk/ /ˈtɛnʃ(ə)n/
Etymology
The term "dynamic tension" is derived from the Greek words "dynamis" meaning power, and "tensio" from Latin, meaning tension or pressure.
Definition
Dynamic tension involves the use of the body's own muscles, both the moving part and the stabilizing part, to create resistance. This method is often used in bodybuilding and physical fitness as it allows for a full range of motion, increased flexibility, and improved muscle tone.
Related Terms
- Isometric exercise: A type of strength training in which the joint angle and muscle length do not change during contraction.
- Resistance training: A form of exercise that improves muscular strength and endurance.
- Bodybuilding: The use of progressive resistance exercise to control and develop one's musculature.
- Physical fitness: A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
See Also
External links
- Medical encyclopedia article on Dynamic tension
- Wikipedia's article - Dynamic tension
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