Deep tissue massage

Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Pronunciation

Deep tissue massage: /di:p 'ti:ʃu: mə'sɑ:ʒ/

Etymology

The term "deep tissue" is derived from the fact that this massage technique focuses on the deeper layers of muscle tissue. The word "massage" comes from the French word 'massage' meaning "friction of kneading", which comes from the Arabic word 'massa' meaning "to touch, feel or handle".

Technique

The techniques used in deep tissue massage are similar to those used in a Swedish massage, but the movement is slower, and the pressure is deeper and concentrated on areas of tension and pain.

Benefits

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

• Chronic Pain
• Lower Back Pain
• Limited Mobility
• Recovery from Injuries
• Repetitive Strain Injury
• Postural Problems
• Osteoarthritis Pain
• Sciatica
• Piriformis Syndrome
• Tennis Elbow
• Fibromyalgia
• Muscle tension or spasm

Related Terms

• Massage
• Swedish Massage
• Sports Massage
• Trigger Point Therapy
• Myofascial Release

See Also

• Physical Therapy
• Chiropractic
• Acupuncture

External links

• Medical encyclopedia article on Deep tissue massage
• Wikipedia's article - Deep tissue massage

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