Complex carbohydrates

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Complex carbohydrates

Complex carbohydrates (/kɒmˈplɛks ˌkɑːrboʊˈhaɪdreɪts/), also known as polysaccharides, are a type of carbohydrate that are made up of long chains of sugar molecules. They are found in foods such as legumes, whole grains, and vegetables.

Etymology

The term "complex carbohydrate" was first used in the mid-20th century to distinguish these nutrients from simple carbohydrates, which are made up of just one or two sugar molecules. The word "complex" refers to the complicated structure of these carbohydrates, which requires more time and energy for the body to digest.

Types of Complex Carbohydrates

There are several types of complex carbohydrates, including:

  • Starch (/stɑːrtʃ/): A type of carbohydrate found in foods like potatoes, rice, and wheat. It is made up of long chains of glucose molecules.
  • Glycogen (/ˈɡlaɪkədʒən/): A type of carbohydrate that the body uses for energy. It is stored in the liver and muscles.

Health Benefits

Complex carbohydrates are an important part of a healthy diet. They provide the body with long-lasting energy and are a good source of fiber, which can help to improve digestion and prevent constipation. They also help to control blood sugar levels, which can be beneficial for people with diabetes.

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