Calories, Nutritional Values of Foods in UK Organized by Name: Y

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - Y

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Yam, baked 153 2.1 0.4 37.5 0.10 0.0
Yam, boiled in salted water 133 1.7 0.3 33.0 0.10 0.0
Yam, boiled in unsalted water 133 1.7 0.3 33.0 0.10 0.00 0.0
Yam, raw 114 1.5 0.3 28.2 0.10 0.00 0.0
Yam, steamed 114 1.5 0.3 28.2 0.10 0.0
Yeast extract 180 40.7 0.4 3.5 N N 0.0
Yeast, bakers, compressed 53 11.4 0.4 1.1 N N 0.0
Yeast, dried 169 35.6 1.5 3.5 N N 0.0
Yogurt coated nuts and raisins 39.5 3.66 0.04 0.11 9.5
Yogurt powder 353 35.0 1.0 54.4 0.60 22.0
Yogurt, drinking 62 3.1 Tr 13.1 Tr Tr Tr
Yogurt, greek style, fruit 137 4.8 8.4 11.2 5.57 0.21 13.8
Yogurt, greek style, plain 133 5.7 10.2 4.8 6.75 0.23 0.05 0.21 16.7
Yogurt, greek, sheep 92 4.8 6.0 5.0 4.20 N (14.0)
Yogurt, infant, fruit flavour 90 3.8 3.7 11.1 2.45 0.08 0.02 0.08 3.5
Yogurt, low fat, fruit 78 4.2 1.1 13.7 (0.80) Tr (6.0)
Yogurt, low fat, plain 56 4.8 1.0 7.5 0.66 0.03 Tr 0.02 1.3
Yogurt, twinpot, thick and creamy with fruit 106 4.1 3.2 16.2 N N N
Yogurt, virtually fat free/diet, fruit 47 4.8 0.2 7.0 (0.10) Tr N
Yogurt, virtually fat free/diet, plain 54 5.4 0.2 8.2 (0.10) Tr N
Yogurt, whole milk, fruit 109 4.0 3.0 17.7 2.01 0.07 0.02 0.07 3.4
Yogurt, whole milk, plain 79 5.7 3.0 7.8 1.91 0.05 0.02 0.11 11.0
Yorkshire pudding, made with skimmed milk 186 6.7 7.5 24.4 3.36 0.26 60.6
Yorkshire pudding, made with whole milk 210 6.7 10.1 24.6 5.05 0.36 68.8

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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