Calories, Nutritional Values of Foods in UK Organized by Name: T

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - T

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Tabouleh 119 2.6 4.6 17.2 N Tr 0.0
Tagliatelle with ham, mushroom and cheese, chilled/frozen/longlife, reheated 139 5.6 7.1 14.1 2.70 0.46 0.08 0.38 22.0
Tagliatelle, with vegetables, retail 74 1.6 3.0 11.0 0.80 2.0
Tahini paste 607 18.5 58.9 0.9 8.40 N 0.0
Tamarillos 28 2.0 0.3 4.7 0.10 0.0
Tamarind 238 2.3 0.3 56.5 0.10 0.0
Tamarind leaves, fresh 115 5.8 2.1 18.2 N 0.0
Tamarind pulp 273 3.2 0.3 64.5 N 0.0
Tangerines 35 0.9 0.1 8.0 Tr 0.00 0.0
Tangerines, weighed with peel and pips 25 0.7 0.1 5.8 Tr 0.00 0.0
Tannia, raw 107 1.3 0.4 24.5 N 0.0
Tapioca, raw 359 0.4 0.1 95.0 Tr 0.00 0.0
Taramasalata 504 3.2 52.9 4.1 4.10 N 25.0
Taro leaves, raw 35 4.4 0.9 (2.6) 0.20 0.0
Taro leaves, steamed 19 2.4 0.5 (1.4) 0.10 0.0
Taro, baked 130 1.7 0.2 32.4 N 0.0
Taro, boiled in unsalted water 91 1.2 0.2 22.4 N 0.0
Taro, raw 106 1.4 0.2 26.2 N 0.0
Taro, steamed 99 1.3 0.2 24.5 N 0.0
Tarragon, dried, ground 295 22.8 7.2 42.8 N 0.0
Tarragon, fresh 49 3.4 1.1 6.3 N 0.0
Tartare sauce 299 1.3 24.6 17.9 N N 49.0
Tea whitener powder 14.8 0.04 0.00 0.12
Tea, black, infusion, average Tr 0.1 Tr Tr Tr Tr 0.0
Tea, black, infusion, strong Tr 0.1 Tr Tr Tr 0.0
Tea, black, infusion, weak Tr 0.1 Tr Tr Tr 0.0
Tea, Chinese, leaves, infusion 1 0.1 0.0 0.2 0.00 0.0
Tea, green, infusion Tr 0.1 0.0 Tr 0.00 0.0
Tea, herbal, infusion 1 0.0 Tr 0.2 Tr 0.0
Tea, infusion, average, with semi-skimmed milk 7 0.5 0.2 0.7 0.10 1.0
Tea, infusion, average, with whole milk 8 0.4 0.4 0.5 0.30 2.0
Tea, lemon, instant powder 306 Tr Tr 81.7 0.00 0.0
Tea, lemon, instant powder, with water 8 0.0 0.0 2.1 0.00 0.0
Teacakes, fresh 296 8.0 7.5 52.5 18.0
Teacakes, toasted 329 8.9 8.3 58.3 2.89 0.15 20.0
Tempeh 166 20.7 6.4 6.4 N 0.0
Tempeh burgers, fried in vegetable oil 194 7.7 8.2 23.8 N Tr 23.7
Thyme, dried, ground 276 9.1 7.4 45.3 2.70 0.00 0.0
Thyme, fresh 95 3.0 2.5 15.1 1.20 0.0
Tigernuts 403 4.3 23.8 45.7 4.00 0.0
Tilapia, raw 85 17.8 1.5 0.0 0.30 N
Tip Top dessert topping 112 4.9 6.5 9.0 5.94 0.08 0.02 0.07 3.7
Toad in the hole 292 12.0 18.9 19.7 7.08 0.16 103.4
Toad in the hole, made with skimmed milk and reduced fat sausages 200 12.7 8.7 19.0 2.88 0.06 89.6
Toffees, mixed 426 2.2 18.6 66.7 9.50 0.55 0.05 3.31 17.0
Tofu burger, baked 123 8.1 4.2 14.2 0.37 Tr 0.0
Tofu spread 208 4.4 20.2 2.4 3.00 0.29 18.0
Tofu, soya bean, fu juk 387 45.1 16.2 23.3 N 0.0
Tofu, soya bean, steamed 73 8.1 4.2 0.7 0.50 Tr 0.0
Tofu, soya bean, steamed, fried 261 23.5 17.7 2.0 N Tr 0.0
Tomato juice 14 0.8 Tr 3.0 Tr Tr 0.0
Tomato ketchup 115 1.6 0.1 28.6 Tr Tr 0.0
Tomato puree 76 5.0 0.3 14.2 Tr N 0.0
Tomato sauce, homemade 89 2.2 5.5 8.6 1.80 10.0
Tomato soup, cream of, canned 52 0.8 3.0 5.9 0.50 0.56 0.25 0.18 1.0
Tomato soup, cream of, canned, condensed 123 1.7 6.8 14.6 1.00 N (1.0)
Tomato soup, cream of, canned, condensed, as served 62 0.9 3.4 7.3 0.50 N Tr
Tomato soup, dried 392 4.8 14.3 65.1 6.00 0.50 0.05 3.09 2.0
Tomato soup, dried, as served 36 0.4 1.3 6.0 0.60 Tr Tr
Tomatoes, canned, whole contents 16 1.0 0.1 3.0 Tr 0.00 0.0
Tomatoes, cherry, raw 18 0.8 0.4 3.0 0.10 0.0
Tomatoes, fried in blended oil 91 0.7 7.7 5.0 0.70 0.0
Tomatoes, fried in corn oil 91 0.7 7.7 5.0 1.00 N 0.0
Tomatoes, fried in lard 91 0.7 7.7 5.0 4.20 0.00 7.0
Tomatoes, grilled 20 0.8 0.3 3.5 1.10 0.00 0.0
Tomatoes, raw 17 0.7 0.3 3.1 0.10 0.00 0.0
Tomatoes, stuffed with rice 212 2.1 13.4 22.2 2.00 0.0
Tomatoes, stuffed with vegetables 112 2.2 6.1 12.9 0.81 Tr 0.0
Tomatoes, sun dried 495 3.3 51.3 5.4 6.70 26.42 0.72 0.35 0.0
Tongue slices 201 18.7 14.0 Tr 6.00 0.65 0.21 0.68 115.0
Tongue, canned 213 16.0 16.5 Tr 6.40 N 110.0
Tongue, lamb, raw 193 15.3 14.6 0.0 N Tr 180.0
Tongue, ox, pickled, raw 220 15.7 17.5 0.0 N Tr 78.0
Tongue, ox, pickled, stewed 293 19.5 23.9 0.0 N Tr (100.0)
Tongue, ox, stewed 242 19.4 18.3 0.0 N Tr N
Tongue, sheep, stewed 289 18.2 24.0 0.0 N Tr (270.0)
Tonic water 33 0.0 0.0 8.8 0.00 0.00 0.0
Tonic wine 127 Tr 0.0 12.4 0.00 0.0
Torte, fruit 258 3.8 15.5 27.7 9.35 0.82 0.14 0.56 42.0
Tortilla chips 459 7.6 22.6 60.1 4.00 6.87 0.13 4.41 0.0
Tortillas, made with wheat flour 262 7.2 1.0 59.7 0.15 0.00 0.0
Trail mix 432 9.1 28.5 37.2 N N 0.0
Treacle tart 379 3.9 14.2 62.8 4.37 N 7.1
Treacle, black 257 1.2 0.0 67.2 0.00 0.00 0.0
Trifle, chocolate, individual 15.4 0.69 0.08 0.22 14.6
Trifle, frozen 138 2.2 5.8 20.6 3.20 N 20.0
Trifle, fruit, retail 164 2.6 9.0 19.5 5.56 0.37 0.07 0.20 12.8
Trifle, homemade 165 2.6 8.0 21.0 2.37 N 20.7
Trifle, with Dream Topping 151 2.7 6.1 21.5 1.37 N 14.9
Tripe and onions, stewed 93 8.4 2.7 9.4 1.54 0.08 58.6
Tripe, dressed, raw 33 7.1 0.5 0.0 0.20 Tr 64.0
Tripe, dressed, stewed 100 14.8 4.5 0.0 2.40 160.0
Trout, brown, raw 112 19.4 3.8 0.0 N N
Trout, brown, steamed 135 23.5 4.5 0.0 (1.00) 97.0
Trout, brown, steamed, weighed with bones 89 15.5 3.0 0.0 (0.70) 64.0
Trout, rainbow, grilled 135 21.5 5.4 0.0 1.10 0.46 1.25 0.00 70.0
Trout, rainbow, grilled, weighed with bones and skin 98 15.7 3.9 0.0 0.80 0.00 51.0
Trout, rainbow, raw 125 19.6 5.2 0.0 1.10 0.41 1.32 0.00 67.0
Truffles, mocha 488 6.2 24.9 63.8 15.00 13.0
Truffles, rum 528 5.9 32.8 54.2 19.01 N 126.8
Tuna pate 236 17.0 18.6 0.4 7.80 N 72.0
Tuna, canned in brine, drained 99 23.5 0.6 0.0 0.20 4.00 0.17 0.00 51.0
Tuna, canned in oil, drained 189 27.1 9.0 0.0 1.50 3.29 1.22 0.23 50.0
Tuna, raw 136 23.7 4.6 0.0 1.20 28.0
Turbot, grilled 122 22.7 3.5 0.0 0.90 N
Turbot, grilled, weighed with bones and skin 76 14.1 2.1 0.0 0.50 N
Turbot, raw 95 17.7 2.7 0.0 0.70 N
Turkey and pasta bake 130 11.6 6.3 7.2 2.90 0.16 37.0
Turkey pie, single crust, homemade 205 13.7 10.5 14.9 4.22 0.35 45.8
Turkey roast, frozen, cooked 170 26.7 7.0 Tr 2.50 0.96 0.07 0.09 71.0
Turkey roll 166 16.9 9.0 4.7 2.70 0.10 150.0
Turkey sausages, raw 8.6 1.24 0.04 0.17 88.9
Turkey slices 114 23.0 1.9 1.2 0.60 (0.00) (62.0)
Turkey steaks in crumbs, frozen, grilled 295 17.6 17.1 18.9 4.20 0.20 38.0
Turkey, breast, fillet, grilled, meat only 155 35.0 1.7 0.0 0.60 0.31 0.04 0.02 74.0
Turkey, dark meat, raw 104 20.4 2.5 0.0 0.80 Tr 86.0
Turkey, dark meat, roasted 177 29.4 6.6 0.0 2.00 0.10 120.0
Turkey, drumsticks, roasted, meat and skin 186 27.4 8.5 0.0 2.60 0.10 130.0
Turkey, drumsticks, roasted, meat and skin, weighed with bone 134 19.7 6.1 0.0 1.80 0.10 92.0
Turkey, drumsticks, roasted, meat only 162 27.5 5.8 0.0 1.70 0.10 115.0
Turkey, light meat, raw 105 24.4 0.8 0.0 0.30 Tr 57.0
Turkey, light meat, roasted 153 33.7 2.0 0.0 0.70 Tr 82.0
Turkey, light meat, self-basting, roasted 163 31.7 4.0 0.0 1.20 0.20 78.0
Turkey, meat, average, raw 105 22.6 1.6 0.0 0.50 Tr 70.0
Turkey, meat, average, roasted 166 31.2 4.6 0.0 1.40 0.10 100.0
Turkey, mince, stewed 176 28.6 6.8 0.0 2.00 1.92 0.20 0.07 120.0
Turkey, skin, dry, roasted 481 29.9 40.2 0.0 13.20 0.60 290.0
Turkey, skin, moist, roasted 372 21.6 31.7 0.0 10.50 0.50 210.0
Turkey, skin, raw 332 14.0 30.7 0.0 10.10 5.83 0.90 0.50 135.0
Turkey, stir-fried with vegetables 82 11.2 2.4 3.6 0.43 Tr 29.5
Turkey, strips, stir-fried 164 31.0 4.5 0.0 N N 72.0
Turkey, thighs, diced, casseroled, meat only 181 28.3 7.5 0.0 2.50 1.63 0.16 120.0
Turkish delight, with nuts 348 4.1 2.6 82.0 0.35 Tr 0.0
Turkish delight, without nuts 295 0.6 0.0 77.9 0.00 0.00 0.0
Turmeric, ground N 6.7 7.0 N 2.90 0.0
Turnip tops, boiled in unsalted water 13 2.7 Tr 0.2 N 0.0
Turnip, boiled in salted water 12 0.6 0.2 2.0 Tr 0.0
Turnip, boiled in unsalted water 12 0.6 0.2 2.0 Tr 0.00 0.0
Turnip, raw 23 0.9 0.3 4.7 Tr 0.00 0.0
Twiglets 383 11.3 11.7 62.0 4.90 N N N 0.0
Twix 492 4.6 24.1 68.5 11.70 5.00 4.0
Tzatziki 76 3.4 5.5 3.4 3.58 0.11 8.8

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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