Calories, Nutritional Values of Foods in UK Organized by Name: S

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - S

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Safflower oil 899 Tr 99.9 0.0 9.70 73.90 0.10 Tr 0.0
Saffron 310 11.4 5.9 61.5 N 0.0
Sage, dried, ground 315 10.6 12.7 42.7 7.00 0.00 0.0
Sage, fresh 119 3.9 4.6 15.6 2.60 0.0
Sago, raw 355 0.2 0.2 94.0 0.10 0.00 0.0
Salad cream 348 1.5 31.0 16.7 3.29 13.55 1.00 0.10 43.0
Salad cream, reduced calorie 194 1.0 17.2 9.4 2.55 8.86 0.28 0.00 7.0
Salad, bean, retail 147 4.2 9.3 12.8 1.00 0.0
Salad, beetroot 83 1.9 4.7 8.8 0.74 0.02 0.0
Salad, carrot and nut with French dressing, retail 218 2.1 17.6 13.7 1.70 0.0
Salad, carrot and nut with mayonnaise, retail 278 4.0 24.8 10.4 3.90 20.0
Salad, Florida, retail 224 0.9 20.5 9.7 3.00 20.0
Salad, Greek 131 2.7 12.5 1.9 3.33 N 9.8
Salad, green 12 0.7 0.3 1.8 0.05 0.00 0.0
Salad, pasta 154 4.1 7.9 18.0 1.23 0.11 N
Salad, pasta, wholemeal 131 3.1 7.5 13.8 1.10 6.0
Salad, potato, with French dressing 129 1.5 7.7 14.3 1.24 0.04 0.0
Salad, potato, with mayonnaise 239 1.6 20.8 12.2 3.16 0.34 20.5
Salad, potato, with mayonnaise, retail 287 1.5 26.5 11.4 3.90 26.0
Salad, potato, with reduced calorie dressing, retail 97 1.3 4.1 14.8 0.40 1.0
Salad, rice 165 3.0 7.5 23.1 1.14 Tr 0.0
Salad, rice, brown 167 3.0 7.4 23.7 1.14 Tr 0.0
Salad, tomato and onion 58 0.8 4.3 4.4 0.71 0.02 0.0
Salad, vegetable, canned 143 1.6 9.8 12.9 1.07 0.03 13.3
Salad, Waldorf 195 1.4 17.7 7.9 2.48 0.22 13.3
Salad, Waldorf, retail 397 2.1 39.6 8.6 5.40 33.0
Salami 438 20.9 39.2 0.5 14.60 4.10 0.37 0.15 83.0
Salmis of pheasant 106 10.0 5.7 2.4 1.71 0.17 75.1
Salmon en croute, retail 288 11.8 19.1 18.0 3.10 N 31.0
Salmon, grilled 215 24.2 13.1 0.0 2.50 0.00 60.0
Salmon, grilled, weighed with bones and skin 176 19.8 10.7 0.0 2.10 0.00 49.0
Salmon, pink, canned in brine, flesh and bones, drained 153 23.5 6.6 0.0 1.30 0.00 28.0
Salmon, pink, canned in brine, flesh only, drained 153 23.5 6.6 0.0 1.30 0.00 28.0
Salmon, raw 180 20.2 11.0 0.0 1.90 0.00 50.0
Salmon, red, canned in brine, flesh and bones, drained 153 23.5 6.6 0.0 1.30 28.0
Salmon, red, canned in brine, flesh only, drained 167 21.6 9.0 0.0 1.70 0.00 38.0
Salmon, smoked 142 25.4 4.5 0.0 (0.80) 0.00 35.0
Salmon, steamed 194 21.8 11.9 0.0 2.00 0.00 54.0
Salmon, steamed, weighed with bones and skin 150 16.8 9.2 0.0 1.60 0.00 42.0
Salsify, boiled in salted water 23 1.1 0.4 8.6 N 0.0
Salsify, raw 27 1.3 0.3 10.2 N 0.0
Salt 0 0.0 0.0 0.0 0.00 0.00 0.0
Samosas, vegetable, retail 217 5.1 9.3 30.0 1.09 2.48 0.77 0.32 0.8
Sandwich biscuits, cream filled 482 5.9 20.7 72.5 11.00 1.28 0.57 2.00 (51.0)
Sandwich biscuits, jam filled 439 5.6 17.3 69.5 7.19 1.87 0.13 1.32 N
Sandwich spread 186 1.2 9.8 23.5 1.12 4.44 0.34 0.11 16.0
Sandwich, Bacon, lettuce and tomato, white bread 235 8.2 12.4 24.1 2.82 0.10 17.8
Sandwich, Cheddar cheese and pickle, white bread 290 12.0 14.9 28.7 7.39 0.46 29.6
Sandwich, Chicken salad, white bread 175 10.7 5.3 22.6 1.15 0.04 26.0
Sandwich, Egg mayonnaise, white bread 249 8.4 12.0 28.5 2.35 0.10 110.6
Sandwich, Ham salad, white bread 167 8.2 4.5 25.0 0.93 0.02 12.2
Sandwich, Tuna mayonnaise, white bread 237 12.1 10.5 25.3 1.74 0.12 23.3
Sapodilla 69 0.6 0.9 15.5 N 0.0
Sardines, canned in brine, drained 172 21.5 9.6 0.0 N 0.00 60.0
Sardines, canned in oil, drained 220 23.3 14.1 0.0 2.90 2.60 2.27 0.10 65.0
Sardines, canned in tomato sauce 162 17.0 9.9 1.4 2.80 1.04 2.11 0.00 76.0
Sardines, grilled 195 25.3 10.4 0.0 3.00 N
Sardines, grilled, weighed with bones 119 15.4 6.3 0.0 1.80 N
Sardines, raw 165 20.6 9.2 0.0 2.70 N
Satsumas 36 0.9 0.1 8.5 Tr 0.00 0.0
Satsumas, weighed with peel 26 0.6 0.1 6.0 Tr 0.00 0.0
Sauce, curry, onion, with butter 253 1.3 24.8 6.6 16.03 0.85 63.4
Sauce, curry, onion, with vegetable oil 299 1.2 30.1 6.4 3.59 Tr 0.0
Sauce, curry, sweet 92 1.2 5.6 9.7 1.61 Tr 0.0
Sauce, curry, tomato and onion 201 1.7 19.1 6.1 2.27 Tr 0.0
Sauce, dry mix 338 9.3 6.5 64.5 N 0.0
Sauce, dry mix, made up 91 3.8 4.1 10.3 N (13.0)
Sauce, dry, casserole mix 330 9.7 3.9 68.2 N 0.0
Sauce, dry, casserole mix, made up 35 1.1 0.4 7.3 N 0.0
Sauce, tomato and mushroom 59 1.6 3.5 5.7 0.43 N 0.0
Sauce, tomato base, homemade 68 1.5 4.5 5.8 0.63 Tr 0.0
Sauerkraut 9 1.1 Tr 1.1 Tr 0.0
Sausage casserole N 12.0 10.9 5.2 3.65 0.04 40.0
Sausage roll, flaky pastry, cooked 29.0 2.40 0.25 2.96 60.9
Sausage rolls, flaky pastry, homemade 397 9.8 29.3 25.0 10.90 0.80 58.0
Sausage rolls, puff pastry 383 9.9 27.6 25.4 11.20 N N
Sausage rolls, short pastry, homemade 381 9.8 26.0 28.7 9.70 0.70 53.0
Saveloy, unbattered, takeaway 296 13.8 22.3 10.8 7.50 0.40 78.0
Savoury rice, cooked 142 2.9 3.5 26.3 1.10 0.00 Tr
Savoury rice, raw 415 8.4 10.3 77.4 3.20 0.00 1.0
Scallops, steamed 118 23.2 1.4 3.4 0.40 47.0
Scampi, in breadcrumbs, frozen, fried in blended oil 237 9.4 13.6 20.5 1.40 N 110.0
Scampi, in breadcrumbs, frozen, fried in sunflower oil 237 9.4 13.6 20.5 1.60 110.0
Scones, cheese 369 10.2 18.2 43.5 6.55 1.15 20.1
Scones, fruit, retail 315 6.5 8.7 56.2 2.39 1.14 5.8
Scones, plain 364 7.2 14.8 53.7 3.67 N 5.8
Scones, potato 293 4.8 15.6 35.4 3.52 1.19 3.2
Scones, wholemeal 328 8.8 14.6 43.0 3.55 N 5.5
Scones, wholemeal, fruit 330 8.2 13.1 47.6 N 0.91 4.8
Scotch broth 74 6.8 3.6 4.0 1.60 0.27 20.7
Scotch eggs, retail 241 12.0 16.0 13.1 4.30 2.74 0.58 0.23 165.0
Scotch pancakes 284 6.6 11.9 39.5 3.21 0.76 46.5
Scotch pancakes, retail 270 5.6 9.6 43.0 0.74 0.08 21.3
Seafood cocktail 87 15.6 1.5 2.9 0.30 N (115.0)
Seafood pasta, retail 110 8.9 4.8 7.6 2.80 N 41.0
Seakale, boiled 8 1.4 Tr 0.6 Tr 0.0
Seaweed, Irish moss, raw 8 1.5 0.2 Tr Tr 0.0
Seaweed, kombu, dried, raw 43 7.1 1.6 Tr 0.50 0.0
Seaweed, nori, dried, raw 136 30.7 1.5 Tr 0.40 0.0
Seaweed, wakame, dried, raw 71 12.4 2.4 Tr 0.30 0.0
Semi-skimmed milk, average 46 3.4 1.7 4.7 1.07 0.05 0.01 0.07 5.9
Semi-skimmed milk, pasteurised, average 46 3.5 1.7 4.7 1.07 0.05 0.01 0.07 5.9
Semi-skimmed milk, pasteurised, fortified plus SMP 51 3.7 1.6 5.8 1.00 (0.10) 7.0
Semi-skimmed milk, pasteurised, summer 46 3.5 1.7 4.5 1.01 0.08 6.0
Semi-skimmed milk, pasteurised, winter 47 3.4 1.7 4.9 0.98 0.05 5.7
Semi-skimmed milk, UHT 46 3.3 1.6 4.9 1.10 (0.10) 7.0
Semi-sweet biscuits 427 6.7 13.3 74.8 6.25 1.22 0.04 0.80 (31.0)
Semolina, raw 350 10.7 1.8 77.5
Sesame oil 898 0.2 99.7 0.0 14.60 43.10 0.30 Tr 0.0
Sesame prawn toasts, takeaway 29.8 6.52 1.57 0.01 43.7
Sesame seeds 598 18.2 58.0 0.9 10.48 25.35 0.15 0.00 0.0
Sev/ganthia 440 16.1 25.3 40.6 2.60 Tr 0.0
Sevyiaan 444 5.0 27.7 44.6 N N N
Shallots, raw 20 1.5 0.2 3.3 Tr 0.0
Shandy 24 Tr 0.0 5.0 0.00 0.0
Shandy, homemade 26 0.2 0.0 2.9 0.00 0.0
Shanghai nuts 34.8 8.55 0.00 0.23 0.3
Shark, raw 102 23.0 1.1 0.0 0.20 44.0
Sharon fruit 73 0.8 Tr 18.6 Tr 0.0
Sheeps milk, raw 93 5.4 5.8 5.1 3.58 0.29 0.06 0.38 12.0
Shepherd's pie 111 5.8 5.9 9.2 2.02 0.39 19.1
Shepherd's pie, vegetable 113 4.6 4.0 15.8 0.47 Tr 0.0
Shepherd's pie, vegetable, retail 101 1.9 4.9 13.3 2.00 7.0
Sherbert sweets 355 0.6 0.0 93.9 0.00 0.00 0.0
Sherry, dry 116 0.2 0.0 1.4 0.00 0.00 0.0
Sherry, medium 116 0.1 0.0 5.9 0.00 0.00 0.0
Sherry, sweet 136 0.3 0.0 6.9 0.00 0.00 0.0
Shish kebab in pitta bread with salad 155 13.5 4.1 17.2 1.50 0.20 33.0
Shish kebab, meat only 206 29.0 10.0 0.0 3.90 0.52 0.27 0.58 90.0
Shish kebabs, with onions and peppers 206 12.9 15.2 4.6 5.77 0.96 50.5
Short sweet biscuits 454 6.2 21.8 62.2 11.05 1.45 0.05 0.90 (37.0)
Shortbread 509 6.0 27.5 63.3 18.23 N (74.0)
Shortcake, chocolate, half coated 21.8 1.13 0.17 1.10
Shortcrust pastry, cooked 524 6.6 32.6 54.3 10.14 N 16.6
Shortcrust pastry, frozen, raw 440 4.5 28.4 44.3 3.24 0.83 1.07 41.0
Shortcrust pastry, raw 451 5.7 28.1 46.8 8.74 N 14.3
Shredded Wheat 332 11.2 2.1 71.7 0.34 0.90 0.07 0.01 0.0
Shreddies 346 9.8 1.9 77.3 0.40 Tr 0.0
Shrimps, boiled 117 23.8 2.4 Tr 0.40 (130.0)
Shrimps, boiled, weighed with shells 39 7.9 0.8 Tr 0.10 (42.0)
Shrimps, canned in brine, drained 94 20.8 1.2 Tr 0.20 0.00 (130.0)
Shrimps, dried 245 55.8 2.4 Tr (0.40) (505.0)
Shrimps, frozen 73 16.5 0.8 Tr (0.10) 0.00 (130.0)
Simply Double dessert topping 28.2 0.17 0.00 1.04
Skate, grilled 79 18.9 0.5 0.0 0.10 N
Skate, grilled, weighed with bones 59 14.0 0.3 0.0 Tr N
Skate, in batter, fried in blended oil 168 14.7 10.1 4.9 1.00 N N
Skate, in batter, fried in blended oil, weighed with bones 143 12.5 8.6 4.2 0.90 N N
Skate, in batter, fried in dripping 168 14.7 10.1 4.9 5.30 N
Skate, in batter, fried in dripping, weighed with bones 143 12.5 8.6 4.2 4.50 N
Skate, in batter, fried in retail blend oil 168 14.7 10.1 4.9 2.50 N
Skate, in batter, fried in retail blend oil, weighed with bones 143 12.5 8.6 4.2 2.10 N
Skate, in batter, fried in sunflower oil 168 14.7 10.1 4.9 1.10 N
Skate, in batter, fried in sunflower oil, weighed with bones 143 12.5 8.6 4.2 1.00 N
Skate, raw 64 15.1 0.4 0.0 Tr N
Skimmed milk, average 32 3.4 0.2 4.4 0.13 Tr 2.6
Skimmed milk, pasteurised, average 34 3.5 0.3 4.8 0.13 Tr Tr Tr 3.7
Skimmed milk, pasteurised, summer 32 3.5 0.2 4.4 0.10 2.6
Skimmed milk, pasteurised, winter 32 3.5 0.2 4.2 0.10 4.1
Skimmed milk, sterilised 35 2.9 0.3 5.4 0.30 Tr 2.0
Skimmed milk, UHT 27 2.8 0.1 3.9 N Tr 2.0
SMA, White Cap, reconstituted 63 1.5 3.6 6.9 1.62 0.60 0.03 Tr 3.0
Smacks 386 8.0 2.0 89.6 0.40 0.0
Smartie-type sweets 456 5.4 17.5 73.9 10.40 N (17.0)
Smatana 130 4.7 10.0 5.6 6.30 (27.0)
Snickers 497 9.4 27.8 55.8 10.90 0.40 4.0
Soda Bread 259 7.7 2.4 54.7 1.13 0.06 5.5
Soda, club 0 0.0 0.0 0.0 0.00 0.0
Soda, cream 51 0.0 0.0 13.3 0.00 0.0
Sorbet, fruit 97 0.2 0.3 24.8 N N 0.0
Souffle, cheese 256 11.4 19.6 9.2 7.69 0.96 163.4
Souffle, plain 202 7.6 14.8 10.1 4.25 0.79 162.6
Soup, low calorie, canned 20 0.9 0.2 4.0 Tr Tr 0.0
Soy sauce 43 3.0 Tr 8.2 0.00 0.00 0.0
Soya beans, dried, boiled in unsalted water 141 14.0 7.3 5.1 0.90 Tr 0.0
Soya beans, dried, raw 370 35.9 18.6 15.8 2.30 Tr 0.0
Soya dessert topping 18.7 9.59 1.30 0.22
Soya flour, full fat 447 36.8 23.5 23.5 2.90 11.68 1.66 0.00 0.0
Soya flour, low fat 352 45.3 7.2 28.2 0.90 3.58 0.51 0.00 0.0
Soya mince, granules 263 43.2 5.4 11.0 (0.70) 0.0
Soya oil 899 Tr 99.9 0.0 15.60 51.50 7.30 Tr 0.0
Soya, alternative to yogurt, fruit 73 2.1 1.8 12.9 0.29 0.92 0.13 0.00 0.0
Soya, non-dairy alternative to milk, sweetened, calcium enriched 43 3.1 2.4 2.5 0.38 N 0.0
Soya, non-dairy alternative to milk, unsweetened 26 2.4 1.6 0.5 0.24 0.81 0.12 Tr 0.0
Spaghetti bolognese 133 6.2 6.2 12.4 2.14 0.25 16.7
Spaghetti bolognese, chilled/frozen, reheated 108 9.3 5.7 5.3 2.30 0.33 0.13 0.24 N
Spaghetti bolognese, chilled/frozen, reheated, with spaghetti 106 6.1 2.9 14.8 1.07 0.06 0.11 N
Spaghetti, canned in bolognese sauce 86 3.3 3.0 12.2 4.0
Spaghetti, canned in tomato sauce 64 1.9 0.4 14.1 0.10 Tr 0.0
Spaghetti, white, boiled 104 3.6 0.7 22.2 0.10 Tr 0.0
Spaghetti, white, raw 342 12.0 1.8 74.1 0.20 Tr 0.0
Spaghetti, wholemeal, boiled 113 4.7 0.9 23.2 0.10 Tr 0.0
Spaghetti, wholemeal, raw 324 13.4 2.5 66.2 0.40 Tr 0.0
Special K 376 15.3 1.0 81.6 0.30 Tr 0.0
Spinach, boiled in salted water 19 2.2 0.8 0.8 0.10 0.00 0.0
Spinach, boiled in unsalted water 19 2.2 0.8 0.8 0.10 0.00 0.0
Spinach, canned, drained 19 2.8 0.5 (0.8) 0.10 0.0
Spinach, dried 211 24.3 6.9 13.8 (0.90) 0.0
Spinach, frozen, boiled in unsalted water 21 3.1 (0.8) 0.5 0.10 0.00 0.0
Spinach, raw 25 2.8 0.8 1.6 0.10 0.00 0.0
Spirits, 37.5% volume 207 Tr 0.0 Tr 0.00 0.0
Spirits, 40% volume 222 Tr 0.0 Tr 0.00 0.00 0.0
Split peas, dried, boiled in unsalted water 126 8.3 (0.9) 22.7 0.20 0.0
Split peas, dried, raw 328 22.1 (2.4) 58.2 0.40 0.0
Sponge cake 467 6.3 27.2 52.4 5.80 0.03 111.9
Sponge cake with butter icing 479 4.5 28.1 55.7 9.64 0.33 101.2
Sponge cake, butter cream, filling, retail 16.7 2.30 0.31 0.51
Sponge cake, fatless 301 10.0 6.9 53.0 1.89 0.07 226.5
Sponge cake, jam filled 302 4.2 4.9 64.2 1.60 N N
Sponge cake, with dairy cream and jam 280 4.3 10.9 43.9 N N 58.6
Sponge pudding 344 5.7 16.8 45.1 3.74 1.17 68.1
Sponge pudding, canned 265 3.1 9.1 45.4 4.98 0.46 0.04 0.65 32.0
Sponge pudding, with dried fruit 335 5.3 14.8 48.0 3.29 1.03 59.9
Sponge pudding, with jam or treacle 336 5.1 14.8 48.6 3.29 1.03 59.9
Spotted dick 346 4.8 16.6 47.3 N N N
Sprats, fried 415 24.9 35.0 0.0 (5.30) 125.0
Sprats, fried, weighed with bones 249 14.9 21.0 0.0 (3.20) 74.0
Sprats, raw 172 18.3 11.0 0.0 2.20 0.31 2.68 0.00 93.0
Spring greens, boiled in salted water 20 1.9 0.7 1.6 0.10 0.0
Spring greens, boiled in unsalted water 20 1.9 0.7 1.6 0.10 0.00 0.0
Spring greens, raw 33 3.0 1.0 3.1 0.10 Tr 0.0
Spring onions, bulbs and tops, raw 23 2.0 0.5 3.0 0.10 0.00 0.0
Spring onions, bulbs only, raw 35 0.9 Tr 8.5 Tr 0.0
Spring rolls, meat, takeaway 242 6.5 16.4 18.2 3.81 3.74 1.00 0.03 7.4
Squash, acorn, baked 56 1.1 0.1 12.6 Tr 0.0
Squash, acorn, raw 40 0.8 0.1 9.0 Tr 0.0
Squash, butternut, baked 32 0.9 0.1 7.4 Tr 0.0
Squash, butternut, raw 36 1.1 0.1 8.3 Tr 0.0
Squash, spaghetti, baked 23 0.7 0.3 4.3 0.10 0.0
Squash, spaghetti, raw 26 0.6 0.6 4.6 0.10 0.0
Squid, dried 313 63.3 4.6 (4.8) (1.00) (615.0)
Squid, frozen, raw 70 13.1 1.5 (1.0) 0.30 0.16 0.45 0.00 200.0
Squid, in batter, fried in blended oil 195 11.5 10.0 15.7 2.10 N 145.0
Squid, in batter, fried in sunflower oil 195 11.5 10.0 15.7 2.20 145.0
Squid, raw 81 15.4 1.7 (1.2) 0.40 225.0
Steak and kidney pie, double crust, homemade 330 13.8 21.0 22.7 6.69 0.73 89.7
Steak and kidney pie, single crust, homemade 261 16.5 15.1 15.7 4.87 0.80 112.3
Steak and kidney pudding, canned 204 8.3 11.6 17.7 5.30 0.80 54.0
Steak and kidney pudding, homemade 210 10.7 10.9 18.6 5.67 0.48 55.0
Steak and kidney/Beef pie, individual, chilled/frozen, baked 310 8.8 19.4 26.7 8.40 1.20 39.0
Steaklets, frozen, raw 293 15.3 24.3 3.4 10.10 0.90 58.0
Stewed steak with gravy, canned 158 16.2 10.1 0.6 4.70 0.40 38.0
Stock cubes, beef N 16.8 9.2 N 3.51 1.14 0.25 0.26 Tr
Stock cubes, chicken 237 15.4 15.4 9.9 N N Tr
Stock cubes, vegetable 253 13.5 17.3 11.6 N N 0.0
Stout, bottled 37 0.3 Tr 4.2 Tr 0.0
Stout, extra 39 0.3 Tr 2.1 Tr 0.0
Stout, Guinness 30 0.4 Tr 1.5 Tr 0.0
Stout, Mackeson 36 0.4 Tr 4.6 Tr 0.0
Strawberries, canned in syrup 65 0.5 Tr 16.9 Tr 0.00 0.0
Strawberries, frozen 33 0.7 0.1 7.8 Tr 0.0
Strawberries, raw 27 0.8 0.1 6.0 Tr 0.00 0.0
Strawberry tartlets 206 2.5 10.8 26.3 3.36 N N
Strong ale/barley wine 66 0.7 Tr 6.1 Tr 0.00 0.0
Stuffed cabbage leaves 100 7.0 4.5 8.3 1.88 0.30 34.2
Stuffed peppers 99 6.2 4.4 9.2 1.80 0.20 14.9
Stuffing mix, dried 338 9.9 5.2 67.2 2.40 N 5.0
Stuffing mix, dried, made up 97 2.8 1.5 19.3 0.80 N 1.0
Stuffing, sage and onion 269 6.1 15.1 29.0 3.10 N 54.1
Suet pudding 354 5.0 18.1 45.4 N N 19.7
Suet, shredded 826 Tr 86.7 12.1 49.90 (4.00) 82.0
Suet, vegetable 836 1.2 87.9 10.1 45.00 12.52 0.18 10.66 0.0
Sugar Puffs 381 6.1 1.0 92.7 0.15 0.41 0.03 Tr 0.0
Sugar-snap peas, boiled in salted water 33 3.1 0.3 4.7 N 0.0
Sugar-snap peas, raw 34 3.4 0.2 5.0 N 0.0
Sugar, brown 362 0.1 0.0 101.3 0.00 0.0
Sugar, Demerara 394 0.5 0.0 104.5 0.00 0.00 0.0
Sugar, icing 393 Tr 0.0 104.9 0.00 0.0
Sugar, white 394 Tr 0.0 105.0 0.00 0.00 0.0
Sultana Bran 316 9.0 2.0 69.8 0.40 Tr 0.0
Sultanas 275 2.7 0.4 69.4 N 0.00 0.0
Sunflower oil 899 Tr 99.9 0.0 12.00 63.20 0.10 Tr 0.0
Sunflower seeds 581 19.8 47.5 18.6 6.58 28.06 0.09 0.00 0.0
Sunflower seeds, toasted 602 20.5 49.2 19.3 6.80 29.10 0.10 0.00 0.0
Sunny Delight 39 Tr 0.2 10.0 Tr 0.00 0.0
Swede, boiled in salted water 11 0.3 0.1 2.3 Tr 0.0
Swede, boiled in unsalted water 11 0.3 0.1 2.3 Tr 0.00 0.0
Swede, raw 24 0.7 0.3 5.0 Tr 0.00 0.0
Sweet and sour chicken, takeaway 194 7.6 10.0 19.7 1.29 0.03 23.5
Sweet and sour pork 177 12.7 8.6 11.3 2.01 0.00 50.5
Sweet and sour pork, battered, takeaway 13.9 2.70 0.84 0.04 27.4
Sweet and sour pork, made with canned sweet and sour sauce 133 13.7 6.3 5.5 1.87 Tr 42.9
Sweet and sour pork, made with lean pork 162 13.2 6.6 11.3 1.37 N 49.4
Sweet and sour sauce, canned 44 0.4 0.1 10.6 0.10 0.00 0.0
Sweet and sour sauce, take-away 157 0.2 3.4 32.8 N N 0.0
Sweet potato and onion layer 124 3.3 2.5 23.3 1.50 0.08 7.2
Sweet potato, baked 115 1.6 0.4 27.9 0.20 0.0
Sweet potato, boiled in salted water 84 1.1 0.3 20.5 0.10 0.00 0.0
Sweet potato, raw 87 1.2 0.3 21.3 0.10 0.00 0.0
Sweet potato, steamed 84 1.1 0.3 20.4 0.10 0.0
Sweetbread, lamb, fried 217 28.7 11.4 0.0 N Tr N
Sweetbread, lamb, raw 131 15.3 7.8 0.0 3.00 Tr 260.0
Sweetcorn, baby, canned, drained 23 2.9 0.4 2.0 N 0.00 0.0
Sweetcorn, baby, fresh and frozen, boiled in salted water 24 2.5 0.4 2.7 N 0.0
Sweetcorn, dried 342 12.7 6.7 61.5 (0.70) 0.0
Sweetcorn, kernels, boiled in salted water 111 4.2 2.3 19.6 0.30 0.0
Sweetcorn, kernels, boiled in unsalted water 111 4.2 2.3 19.6 0.30 0.0
Sweetcorn, kernels, canned, re-heated, drained 122 2.9 1.2 26.6 0.20 0.00 0.0
Sweetcorn, kernels, raw 93 3.4 1.8 17.0 0.20 0.0
Sweetcorn, on-the-cob, whole, boiled in salted water 66 2.5 1.4 11.6 0.20 0.0
Sweetcorn, on-the-cob, whole, boiled in unsalted water 66 2.5 1.4 11.6 0.20 0.00 0.0
Sweetcorn, on-the-cob, whole, raw 54 2.0 1.0 9.9 0.10 0.0
Swiss roll 290 7.3 5.1 57.3 1.40 0.05 168.6
Swiss roll, chocolate, individual 386 4.3 16.8 58.1 7.02 1.26 0.22 2.23 86.0
Sword beans, raw 41 2.5 0.3 7.2 N 0.0
Swordfish, grilled 139 22.9 5.2 0.0 1.20 0.00 52.0
Swordfish, grilled, weighed with bones and skin 123 20.4 4.6 0.0 1.10 46.0
Swordfish, raw 109 18.0 4.1 0.0 0.90 41.0
Syrup, corn, dark 282 0.0 0.0 76.6 0.00 0.0
Syrup, golden 298 0.3 0.0 79.0 0.00 0.00 0.0
Syrup, golden, pouring 296 Tr 0.0 79.0 0.00 0.0
Syrup, maple 262 0.0 0.2 67.2 Tr 0.0
Szechuan prawns with vegetables, takeaway 83 7.8 4.7 2.5 0.66 1.04 0.35 Tr 55.6

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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