Calories, Nutritional Values of Foods in UK Organized by Name: R

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - R

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Rabbit casserole 97 11.4 4.8 2.2 1.41 0.05 27.4
Rabbit, raw, meat only 137 21.9 5.5 0.0 2.10 0.10 53.0
Rabbit, stewed, meat and fat 3.4 0.41 0.25 0.06
Rabbit, stewed, meat only 114 21.2 3.2 0.0 1.70 0.10 49.0
Rabbit, stewed, meat only, weighed with bone 68 12.7 1.9 0.0 1.00 Tr 49.0
Rack of lamb, raw, lean and fat 283 17.3 23.8 0.0 11.50 1.90 75.0
Rack of lamb, raw, lean and fat, weighed with bone 204 12.5 17.1 0.0 8.30 1.40 54.0
Rack of lamb, roasted, lean 225 27.1 13.0 0.0 6.20 0.90 96.0
Rack of lamb, roasted, lean and fat 363 23.0 30.1 0.0 14.80 0.90 0.45 2.29 97.0
Raddiccio, raw 14 1.4 0.2 1.7 N 0.0
Radish leaves, raw 33 3.5 0.5 3.5 N 0.0
Radish, red, raw 12 0.7 0.2 1.9 0.10 0.00 0.0
Radish, white/mooli, raw 15 0.8 0.1 2.9 Tr 0.0
Raisin Splitz 337 9.0 2.0 75.4 0.40 0.0
Raisins 272 2.1 0.4 69.3 N 0.00 0.0
Raita 57 4.2 2.2 5.8 0.07 7.4
Raita, yogurt and gram flour 103 3.3 6.7 8.1 4.23 N 17.3
Rambutan 69 1.0 0.4 16.3 N 0.0
Rape leaves, raw 37 3.8 0.3 4.8 N 0.0
Rapeseed oil 899 Tr 99.9 0.0 6.60 19.70 9.60 Tr 0.0
Raspberries, canned in syrup 88 0.6 0.1 22.5 Tr 0.00 0.0
Raspberries, frozen 26 1.2 0.3 4.9 0.10 0.0
Raspberries, raw 25 1.4 0.3 4.6 0.10 0.00 0.0
Raspberries, stewed with sugar 63 1.2 0.3 15.0 0.10 0.0
Raspberries, stewed without sugar 24 1.4 0.3 4.4 0.10 0.0
Ratatouille 82 1.3 7.0 3.8 0.87 Tr 0.0
Ratatouille, retail 78 1.2 6.6 3.7 0.80 0.0
Ravioli, canned in tomato sauce 70 3.0 2.2 10.3 0.80 Tr 6.0
Re-fried beans 169 7.0 9.5 15.0 1.86 0.65 0.2
Ready Brek 366 11.6 8.3 65.4 2.00 N N Tr 0.0
Red kidney beans, canned, re-heated, drained 100 6.9 0.6 17.8 0.10 Tr 0.0
Red kidney beans, dried, boiled in unsalted water 103 8.4 0.5 17.4 0.10 Tr 0.0
Red kidney beans, dried, raw 266 22.1 1.4 44.1 0.20 Tr 0.0
Red pea loaf 127 9.2 3.6 15.6 0.91 0.03 40.8
Red rice, boiled 80 1.8 0.4 18.5
Red rice, raw 354 7.4 1.6 76.0
Red snapper, fried in blended oil 126 24.5 3.1 0.0 0.60 46.0
Red snapper, fried in blended oil, weighed with bones and skin 64 12.5 1.6 0.0 0.30 23.0
Red snapper, fried in sunflower oil 126 24.5 3.1 0.0 0.70 46.0
Red snapper, fried in sunflower oil, weighed with bones and skin 64 12.5 1.6 0.0 0.30 23.0
Red snapper, raw 90 19.6 1.3 0.0 0.30 37.0
Red wine 68 0.1 0.0 0.2 0.00 0.00 0.0
Redcurrant jelly 240 0.3 Tr 63.8 0.00 0.0
Redcurrants, raw 21 1.1 Tr 4.4 N 0.0
Redcurrants, stewed with sugar 53 0.9 Tr 13.3 Tr 0.0
Redcurrants, stewed without sugar 17 0.9 Tr 3.8 Tr 0.0
Redfish, raw 98 18.4 2.7 0.0 0.50 42.0
Reduced fat cake 281 4.0 4.2 60.5 1.49 0.05 7.6
Reduced fat yogurt, frozen 2.0 0.05 0.01 0.06
Relish, burger/chilli/tomato 114 1.2 0.1 27.6 Tr Tr 0.0
Relish, corn/cucumber/onion 119 1.0 0.3 29.2 Tr N 0.0
Rhubarb, canned in syrup 31 0.5 Tr 7.6 Tr 0.00 0.0
Rhubarb, raw 7 0.9 0.1 0.8 Tr 0.00 0.0
Rhubarb, stewed with sugar 48 0.9 0.1 11.5 Tr 0.00 0.0
Rhubarb, stewed without sugar 7 0.9 0.1 0.7 Tr 0.00 0.0
Rice and black-eye beans 180 5.8 3.1 34.2 1.02 0.11 Tr
Rice and black-eye beans, brown rice 172 5.6 2.9 32.8 0.96 0.11 Tr
Rice and pigeon peas 172 5.0 3.0 33.3 0.96 0.11 Tr
Rice and pigeon peas, brown rice 165 4.9 2.8 32.0 0.90 0.11 Tr
Rice and red kidney beans 167 5.4 3.0 31.6 0.95 0.11 Tr
Rice and red kidney beans, brown rice 160 5.2 2.8 30.3 0.89 0.11 Tr
Rice and split peas 196 6.0 3.5 37.4 1.08 0.12 Tr
Rice and split peas, brown rice 187 5.8 3.3 36.0 1.01 0.12 Tr
Rice cakes 369 9.4 3.6 81.1 1.07 N N
Rice desserts, with fruit, individual, chilled 2.2 0.08 0.01 0.04 2.4
Rice flour 366 6.4 0.8 80.1
Rice flour cakes, glutinous, Chinese 290 3.5 6.2 58.8
Rice Krispies 382 6.1 1.0 92.9 0.30 Tr 0.0
Rice pudding, canned 85 3.3 1.3 16.1 0.76 0.06 0.01 0.03 (9.0)
Rice pudding, canned, low fat 71 3.5 0.8 13.4 (0.50) Tr N
Ricicles 378 4.0 0.7 94.9 0.20 Tr 0.0
Risotto, plain 233 3.5 9.7 35.1 2.10 N 0.2
Risotto, vegetable 147 4.1 6.5 19.2 1.02 Tr 0.0
Risotto, vegetable, brown rice 144 4.0 6.4 18.6 0.99 Tr 0.0
Rissoles, chick pea, fried in sunflower oil 244 8.0 16.9 16.0 2.12 0.01 25.9
Rissoles, chick pea, fried in vegetable oil 244 8.0 16.9 16.0 2.07 0.01 25.9
Rissoles, lentil, fried in sunflower oil 211 8.9 10.5 22.0 1.40 21.0
Rissoles, lentil, fried in vegetable oil 211 8.9 10.5 22.0 1.30 21.0
Rissoles, rice, fried in sunflower oil 216 5.6 8.8 30.8 1.30 25.0
Rissoles, rice, fried in vegetable oil 216 5.6 8.8 30.8 1.20 25.0
Rissoles, savoury 265 8.6 16.7 21.4 7.40 0.50 0.11 0.92 23.0
Rissoles, vegetable, fried in sunflower oil 120 1.5 7.4 12.7 1.02 0.13 Tr
Rissoles, vegetable, fried in vegetable oil 120 1.5 7.4 12.7 1.00 0.13 Tr
Rock cakes 401 5.4 16.9 60.6 N 1.24 37.0
Rock Salmon/Dogfish, in batter, fried in blended oil 295 14.7 21.9 10.3 (2.90) N N
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones 274 13.7 20.4 9.6 (2.70) N N
Rock Salmon/Dogfish, in batter, fried in dripping 295 14.7 21.9 10.3 (9.60) N N
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones 274 13.7 20.4 9.6 (8.90) N N
Rock Salmon/Dogfish, in batter, fried in retail blend oil 295 14.7 21.9 10.3 5.30 N
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones 274 13.7 20.4 9.6 4.90 N
Rock Salmon/Dogfish, in batter, fried in sunflower oil 295 14.7 21.9 10.3 (3.10) N
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones 274 13.7 20.4 9.6 (2.90) N
Rock Salmon/Dogfish, raw 154 16.6 9.7 0.0 1.40 76.0
Roe, cod, hard, coated in batter, fried 189 12.4 11.8 8.9 N N
Roe, cod, hard, fried in blended oil 202 20.9 11.9 3.0 1.60 N 315.0
Roe, cod, hard, raw 104 21.7 1.9 0.0 0.40 0.05 0.49 0.00 330.0
Roe, herring, soft, fried in blended oil 265 26.3 15.8 4.7 (2.60) N 895.0
Roe, herring, soft, raw 91 16.8 2.6 0.0 0.50 0.05 0.65 0.00 575.0
Rohu, raw 79 16.6 1.4 0.0 N N
Root beer 41 0.0 0.0 10.6 0.00 0.0
Rose wine, medium 71 0.1 0.0 2.5 0.00 0.00 0.0
Rosehip syrup, concentrated 232 Tr 0.0 61.9 0.00 0.00 0.0
Rosehip syrup, concentrated, made up 46 0.0 0.0 12.4 0.00 0.0
Rosemary, dried 331 4.9 15.2 46.4 N 0.00 0.0
Rosemary, fresh 99 1.4 4.4 13.5 N 0.0
Roulade, spinach 182 10.1 13.9 4.5 7.47 0.44 133.0
Rum baba 227 3.7 8.4 32.5 1.49 N 28.7
Runner beans, boiled in salted water 18 1.2 0.5 2.3 0.10 0.0
Runner beans, boiled in unsalted water 18 1.2 0.5 2.3 0.10 0.00 0.0
Runner beans, raw 22 1.6 0.4 3.2 0.10 0.00 0.0
Rusks, flavoured 401 6.8 9.0 78.1
Rusks, low sugar 414 8.6 9.7 77.8
Rusks, plain 408 6.5 7.9 82.8
Rusks, wholemeal 411 8.3 10.1 76.5
Rye bread 219 8.3 1.7 45.8 0.30 Tr 0.0
Rye flour, whole 335 8.2 2.0 75.9 0.30 0.82 0.13 0.00 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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