Calories, Nutritional Values of Foods in UK Organized by Name: O

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - G

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Oat based biscuits 468 7.6 21.4 65.2 9.20 2.41 0.06 0.93 N
Oat based biscuits, chocolate, half coated 23.8 (2.07) (0.06) 1.21
Oat Bran Flakes, with raisins 346 10.0 5.0 69.7 0.80 Tr 0.0
Oatcakes, homemade 441 10.7 18.1 62.7 4.34 0.00 10.0
Oatcakes, retail 412 10.0 15.1 63.0 5.07 2.67 0.18 0.37 (51.0)
Oatmeal, quick cook, raw 375 11.2 9.2 66.0 1.60 3.52 0.19 0.00 0.0
Oatmeal, raw 401 12.4 8.7 72.8
Octopus, raw 83 17.9 1.3 Tr 0.30 48.0
Okra with tomatoes and onion, Greek 180 2.9 16.7 5.0 2.54 Tr 0.0
Okra with tomatoes and onion, West Indian 98 3.1 7.7 4.7 1.08 Tr 0.0
Okra, boiled in unsalted water 28 2.5 0.9 2.7 0.30 0.00 0.0
Okra, canned, drained 21 1.4 0.7 2.5 0.20 0.0
Okra, raw 31 2.8 1.0 3.0 0.30 0.00 0.0
Okra, stir-fried in corn oil 269 4.3 26.1 4.4 3.30 N 0.0
Old potatoes, average, raw 75 2.1 0.2 17.2 Tr 0.09 0.03 0.00 0.0
Old potatoes, baked, flesh and skin 136 3.9 0.2 31.7 Tr 0.00 0.0
Old potatoes, baked, flesh only 77 2.2 0.1 18.0 Tr 0.00 0.0
Old potatoes, baked, flesh only, weighed with skin 52 1.5 0.1 12.1 Tr 0.00 0.0
Old potatoes, boiled in salted water 72 1.8 0.1 17.0 Tr 0.00 0.0
Old potatoes, boiled in unsalted water 72 1.8 0.1 17.0 Tr 0.00 0.0
Old potatoes, Desiree, raw 74 2.2 0.2 17.0 Tr 0.0
Old potatoes, King Edward, raw 73 2.1 0.2 16.8 Tr 0.0
Old potatoes, Maris Piper, raw 75 2.0 0.2 17.3 Tr 0.0
Old potatoes, mashed with butter 102 1.8 4.0 15.5 2.48 0.14 10.4
Old potatoes, mashed with hard margarine 104 1.8 4.3 15.5 1.70 0.0
Old potatoes, mashed with margarine 102 1.8 4.0 15.5 0.92 0.31 1.0
Old potatoes, mashed with polyunsatd. margarine 104 1.8 4.3 15.5 0.90 0.0
Old potatoes, mashed with soft margarine 104 1.8 4.3 15.5 1.50 0.0
Old potatoes, Pentland Crown, raw 76 2.0 0.2 17.6 Tr 0.0
Old potatoes, roast in blended oil 149 2.9 4.5 25.9 0.40 0.0
Old potatoes, roast in corn oil 149 2.9 4.5 25.9 0.60 N 0.0
Old potatoes, roast in lard 149 2.9 4.5 25.9 1.80 4.0
Olive oil 899 Tr 99.9 0.0 14.30 7.50 0.70 Tr 0.0
Olives, in brine 103 0.9 11.0 Tr 1.70 0.00 0.0
Olives, in brine, weighed with stones 82 0.7 8.8 Tr 1.40 0.00 0.0
Omelette, cheese 271 15.9 23.0 Tr 12.19 N 268.0
Omelette, curried 377 8.3 36.8 3.4 20.64 1.11 302.8
Omelette, plain 195 10.9 16.8 0.0 7.24 N 356.5
Omelette, Spanish 121 5.7 8.4 6.0 1.65 0.04 133.8
Onion sauce, made with semi-skimmed milk 88 3.0 5.1 8.2 1.52 0.36 4.1
Onion sauce, made with skimmed milk 78 3.0 4.1 8.0 0.89 0.31 1.8
Onion sauce, made with whole milk 101 2.9 6.6 8.1 2.49 0.41 9.5
Onions, baked 103 3.5 0.6 22.3 Tr 0.0
Onions, boiled in unsalted water 17 0.6 0.1 3.7 Tr 0.00 0.0
Onions, dried, raw 313 10.2 1.7 68.6 0.30 0.0
Onions, fried in blended oil 164 2.3 11.2 14.1 1.00 0.0
Onions, fried in butter 164 2.3 11.2 14.1 7.40 26.0
Onions, fried in corn oil 164 2.3 11.2 14.1 1.40 N 0.0
Onions, fried in lard 164 2.3 11.2 14.1 4.60 N 10.0
Onions, pickled, cocktail/silverskin, drained 15 0.6 0.1 3.1 Tr 0.00 0.0
Onions, pickled, drained 24 0.9 0.2 4.9 Tr 0.00 0.0
Onions, raw 36 1.2 0.2 7.9 Tr 0.0
Orange juice concentrate, unsweetened 185 2.9 0.5 44.9 0.10 Tr 0.0
Orange juice, freshly squeezed 33 0.6 Tr 8.1 Tr 0.0
Orange juice, freshly squeezed, weighed as whole fruit 15 0.3 Tr 3.7 Tr 0.0
Orange juice, unsweetened 36 0.5 0.1 8.8 Tr Tr 0.0
Orange roughy, raw 126 14.7 7.0 0.0 0.30 20.0
Oranges 37 1.1 0.1 8.5 Tr 0.00 0.0
Oranges, weighed with peel and pips 26 0.8 0.1 5.9 Tr 0.00 0.0
Oregano, dried, ground 306 11.0 10.3 49.5 2.70 0.0
Oregano, fresh 66 2.2 2.0 9.7 0.40 0.0
Organic semi-skimmed milk, pasteurised 1.8 0.04 0.01 0.05
Oriental mix 545 20.0 40.7 33.1 N 0.0
Ortaniques 49 1.0 0.2 11.7 Tr 0.0
Ovaltine powder 352 7.3 1.9 81.4 1.00 N N
Ovaltine powder, made up with semi-skimmed milk 80 3.9 1.7 13.2 1.06 N N
Ovaltine powder, made up with skimmed milk 68 3.9 0.4 13.0 0.23 N N
Ovaltine powder, made up with whole milk 98 3.8 3.6 13.1 2.34 N N
Oven chips, thick cut, frozen, baked 157 3.2 4.4 27.9 1.70 0.0
Oxtail soup, canned 44 2.4 1.7 5.1 0.60 N (7.0)
Oxtail soup, dried 356 17.6 10.5 51.0 N N N
Oxtail soup, dried, as served 27 1.4 0.8 3.9 N N N
Oxtail, raw 171 20.0 10.1 0.0 4.20 Tr 75.0
Oxtail, stewed 243 30.5 13.4 0.0 N Tr 110.0
Oxtail, stewed, weighed with fat and bones 92 11.6 5.1 0.0 N N
Oyster sauce 80 3.9 0.1 16.9 Tr N
Oysters, raw 65 10.8 1.3 2.7 (0.20) (0.05) (0.37) 0.00 (57.0)
Oysters, raw, weighed with shells 9 1.5 0.2 0.4 Tr Tr Tr 0.00 (8.0)

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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