Calories, Nutritional Values of Foods in UK Organized by Name: N

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - N

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Naan bread 285 7.8 7.3 50.2 0.97 0.09 5.0
Nectarines 40 1.4 0.1 9.0 Tr 0.00 0.0
Nectarines, weighed with stones 36 1.2 0.1 8.0 Tr 0.00 0.0
New potatoes, average, raw 70 1.7 0.3 16.1 0.10 0.00 33.0
New potatoes, boiled in salted water 75 1.5 0.3 17.8 0.10 0.0
New potatoes, boiled in unsalted water 75 1.5 0.3 17.8 0.10 0.00 0.0
New potatoes, canned, re-heated, drained 63 1.5 0.1 15.1 Tr 0.00 0.0
New potatoes, chipped, fried in corn oil 228 4.4 9.5 33.3 1.20 0.0
New potatoes, frozen, `roast' in corn oil 157 2.5 6.6 23.4 0.80 0.0
New potatoes, in skins, boiled in salted water 66 1.4 0.3 15.4 0.10 0.00 0.0
New potatoes, in skins, boiled in unsalted water 66 1.4 0.3 15.4 0.10 0.00 0.0
New Zealand lamb, leg, whole, chilled, roasted, lean 207 28.8 10.2 0.0 4.40 0.70 110.0
New Zealand lamb, leg, whole, chilled, roasted, lean and fat 230 28.0 13.1 0.0 5.80 0.90 110.0
New Zealand lamb, leg, whole, frozen, raw, lean and fat, weighed with bone 160 15.0 11.1 0.0 3.70 0.60 58.0
New Zealand lamb, leg, whole, frozen, roasted, lean 206 30.6 9.3 0.0 4.00 0.60 110.0
New Zealand lamb, leg, whole, frozen, roasted, lean and fat 243 29.0 14.1 0.0 6.50 1.00 110.0
New Zealand lamb, leg, whole, frozen, roasted, lean and fat, weighed with bone 178 21.2 10.3 0.0 4.90 0.70 82.0
New Zealand lamb, loin chops, frozen, grilled, lean 249 31.4 13.7 0.0 6.20 1.10 110.0
New Zealand lamb, loin chops, frozen, grilled, lean and fat 364 26.9 28.5 0.0 13.50 2.40 105.0
New Zealand lamb, loin chops, frozen, grilled, lean and fat, weighed with bone 287 21.2 22.5 0.0 10.70 1.80 83.0
New Zealand lamb, loin chops, frozen, grilled, lean, weighed with fat and bone 147 18.5 8.1 0.0 3.70 0.60 65.0
New Zealand lamb, mince, frozen, stewed 243 20.9 17.7 0.0 8.80 1.40 110.0
New Zealand lamb, shoulder, whole, frozen, roasted, lean 251 27.6 15.6 0.0 7.10 1.20 97.0
New Zealand lamb, shoulder, whole, frozen, roasted, lean and fat 350 24.6 27.9 0.0 13.30 2.20 98.0
Non-dairy cream, UHT, canned spray 22.2 0.16 0.03 1.17
Noodles, egg, boiled 62 2.2 0.5 13.0 0.10 Tr 6.0
Noodles, egg, fried 156 2.0 11.8 11.2 1.41 Tr 5.1
Noodles, egg, raw 391 12.1 8.2 71.7 2.30 Tr 30.0
Noodles, plain, boiled 62 2.4 0.4 13.0
Noodles, plain, raw 388 11.7 6.2 76.1
Noodles, rice, dried 360 4.9 0.1 81.5
Nougat 394 4.5 8.4 80.0 1.12 Tr 0.0
Nut and rice roast 346 12.0 22.6 25.2 3.50 0.0
Nut and rice roast, with egg 333 12.1 21.9 23.5 3.50 29.0
Nut and seed roast 349 12.9 24.9 19.6 3.40 0.0
Nut and seed roast, with egg 335 13.0 23.9 18.1 3.40 33.0
Nut and vegetable roast 314 11.1 21.9 19.6 3.20 0.0
Nut and vegetable roast, with egg 304 11.3 21.2 18.3 3.30 29.0
Nut croquettes, fried in sunflower oil 351 9.3 26.2 21.6 3.60 0.0
Nut croquettes, fried in vegetable oil 351 9.3 26.2 21.6 3.40 0.0
Nut cutlets, retail, fried in sunflower oil 289 4.8 22.3 18.7 2.50 0.0
Nut cutlets, retail, fried in vegetable oil 289 4.8 22.3 18.7 2.40 0.0
Nut cutlets, retail, grilled 212 5.1 13.0 19.9 1.40 0.0
Nut roast 333 13.3 23.5 18.4 3.62 N 0.0
Nut roast, with egg 338 13.3 24.7 16.9 3.90 33.0
Nut, mushroom and rice roast 260 7.8 15.3 24.3 2.20 0.0
Nutmeg, ground N 5.8 36.3 N 25.90 0.00 0.0
Nutri-Grain 360 4.1 8.4 71.5 1.60 Tr 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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