Calories, Nutritional Values of Foods in UK Organized by Name: K

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - K

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Kabana 308 16.7 26.6 0.6 (11.40) N N
Kalabasu, raw 68 14.7 1.0 0.0 N N
Katla, raw 100 19.5 2.4 0.0 N N
Kedgeree 176 16.0 9.1 8.0 (2.11) N (126.1)
Khadhi 63 3.4 2.8 6.6 1.70 N 8.2
Khatiyu 192 8.4 7.0 25.8 0.84 Tr 0.0
Khichadi, with butter ghee 169 4.8 5.2 27.3 3.03 N 11.7
Khichadi, with vegetable oil 169 4.8 5.2 27.0 0.76 Tr 0.0
Kidney, lamb, fried 188 23.7 10.3 0.0 N Tr 610.0
Kidney, lamb, grilled 4.6 0.85 0.17 0.18 452.0
Kidney, lamb, raw 91 17.0 2.6 0.0 0.90 Tr 315.0
Kidney, ox, raw 88 17.2 2.1 0.0 0.80 Tr 265.0
Kidney, ox, stewed 138 24.5 4.4 0.0 1.40 0.10 460.0
Kidney, pig, fried 202 29.2 9.5 0.0 N Tr N
Kidney, pig, raw 86 15.5 2.7 0.0 0.90 0.40 0.01 Tr 410.0
Kidney, pig, stewed 153 24.4 6.1 0.0 2.00 Tr 700.0
Kipper, baked 205 25.5 11.4 0.0 1.80 38.0
Kipper, baked, weighed with bones 111 13.8 6.2 0.0 1.00 20.0
Kipper, boil in bag, boiled 237 20.0 17.4 Tr N N
Kipper, grilled 255 20.1 19.4 0.0 3.10 0.00 70.0
Kipper, raw 229 17.5 17.7 0.0 2.80 0.24 3.52 0.00 64.0
Kippers, grilled, weighed with bones 161 12.7 12.2 0.0 2.00 44.0
Kit Kat 500 7.5 26.0 63.0 16.18 0.64 0.05 0.17 12.0
Kiwi fruit 49 1.1 0.5 10.6 N N 0.0
Kiwi fruit, weighed with skin 42 1.0 0.4 9.1 N 0.0
Knackwurst 352 11.9 33.7 0.3 N N N
Knickerbocker glory 112 1.5 5.0 16.4 2.90 10.0
Kohl rabi, boiled in salted water 18 1.2 0.2 3.1 Tr 0.0
Kohl rabi, raw 23 1.6 0.2 3.7 Tr 0.0
Krackerwheat 30.0 (2.00) (0.06) 1.09
Kulfi 459 5.6 42.7 13.8 24.42 1.32 102.3
Kumquats, canned in syrup 138 0.4 0.5 35.4 N 0.0
Kumquats, raw 43 0.9 0.5 9.3 N 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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