Calories, Nutritional Values of Foods in UK Organized by Name: J

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - J

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Jackfish, raw 108 21.7 2.4 0.0 N 54.0
Jackfruit, canned, drained 104 0.5 0.3 26.3 N 0.0
Jackfruit, raw 88 1.3 0.3 21.4 N 0.0
Jaffa cakes 377 4.0 8.1 76.9 4.20 0.00 47.0
Jaggery 367 0.5 0.0 97.2 0.00 0.00 0.0
Jam tarts, homemade 381 3.3 15.0 61.9 4.67 0.54 7.6
Jam tarts, retail 383 3.3 14.7 63.4 6.64 1.49 0.27 1.04 42.0
Jam tarts, wholemeal 371 4.4 15.4 57.5 4.71 0.54 7.7
Jam, diabetic 174 0.1 0.0 60.4 0.00 0.0
Jam, fruit with edible seeds 261 0.6 0.0 69.0 0.00 0.00 0.0
Jam, reduced sugar 123 0.5 0.1 31.9 Tr Tr 0.0
Jam, stone fruit 261 0.4 0.0 69.3 0.00 0.00 0.0
Jambu fruit 55 0.7 0.3 12.4 0.10 0.0
Jellabi, homemade 367 4.4 14.8 56.2 1.75 Tr 0.0
Jelly, made with semi-skimmed milk 79 2.6 0.7 16.8 0.40 3.0
Jelly, made with skimmed milk 73 2.6 Tr 16.8 Tr Tr
Jelly, made with water 61 1.2 0.0 15.1 0.00 0.00 0.0
Jelly, made with whole milk 88 2.6 1.7 16.7 1.10 6.0
John Dory, raw 89 19.0 1.4 0.0 0.30 N
Jujube 87 1.5 0.3 19.7 0.10 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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