Calories, Nutritional Values of Foods in UK Organized by Name: H

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - H

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Haddock, coated in crumbs, frozen, fried in blended oil 196 14.7 10.0 12.6 N N N
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and 157 11.8 8.0 10.1 N N N
Haddock, coated in crumbs, frozen, raw 141 13.8 5.2 10.5 N N
Haddock, frozen, raw 74 17.3 0.5 0.0 0.10 32.0
Haddock, grilled 104 24.3 0.8 0.0 0.20 46.0
Haddock, grilled, weighed with bones 97 22.6 0.7 0.0 0.10 43.0
Haddock, in batter, fried in blended oil 232 17.1 14.0 10.0 1.50 N
Haddock, in batter, fried in dripping 232 17.1 14.0 10.0 7.80 N
Haddock, in batter, fried in retail blend oil 232 17.1 14.0 10.0 3.70 N
Haddock, in batter, fried in sunflower oil 232 17.1 14.0 10.0 2.00 N
Haddock, in flour, fried in blended oil 138 21.1 4.1 4.5 0.40 N
Haddock, in flour, fried in blended oil, weighed with bones and skin 120 18.4 3.6 3.9 0.40 N
Haddock, in flour, fried in dripping 138 21.1 4.1 4.5 2.30 N
Haddock, in flour, fried in dripping, weighed with bones and skin 120 18.4 3.6 3.9 2.00 N
Haddock, in flour, fried in sunflower oil 138 21.1 4.1 4.5 0.50 N
Haddock, in flour, fried in sunflower oil, weighed with bones and skin 120 18.4 3.6 3.9 0.40 N
Haddock, poached 113 17.7 4.3 1.1 2.60 43.0
Haddock, poached, weighed with bones 96 15.0 3.7 0.9 2.20 37.0
Haddock, raw 81 19.0 0.6 0.0 0.10 0.03 0.17 Tr 36.0
Haddock, smoked, poached 134 18.7 6.1 1.1 3.70 (50.0)
Haddock, smoked, poached, weighed with bones and skin 121 16.8 5.5 1.0 3.40 (45.0)
Haddock, smoked, raw 81 19.0 0.6 0.0 (0.10) (36.0)
Haddock, smoked, steamed 101 23.3 0.9 0.0 (0.20) Tr (47.0)
Haddock, smoked, steamed, weighed with bones and skin 66 15.1 0.6 0.0 (0.10) Tr (31.0)
Haddock, steamed 89 20.9 0.6 0.0 0.10 Tr 38.0
Haddock, steamed, weighed with bones and skin 75 17.6 0.5 0.0 0.10 Tr 32.0
Haggis, boiled 310 10.7 21.7 19.2 7.60 N 91.0
Hake, grilled 113 22.2 2.7 0.0 0.40 28.0
Hake, grilled, weighed with bones and skin 74 14.4 1.8 0.0 0.30 18.0
Hake, raw 92 18.0 2.2 0.0 0.30 23.0
Halibut, grilled 121 25.3 2.2 0.0 0.40 Tr 41.0
Halibut, grilled, weighed with bones and skin 95 19.7 1.7 0.0 0.30 32.0
Halibut, poached 154 24.7 5.7 1.1 2.70 50.0
Halibut, poached, weighed with bones and skin 142 22.7 5.3 1.0 2.50 46.0
Halibut, raw 103 21.5 1.9 0.0 0.30 Tr 35.0
Halva 615 14.8 31.9 54.2
Halva, carrot 354 4.7 18.8 44.0 9.11 0.28 14.6
Halva, semolina 342 2.2 16.6 49.1 7.26 0.15 N
Halwa 381 1.8 13.2 68.0
Ham 107 18.4 3.3 1.0 1.10 0.44 0.06 Tr 58.0
Ham and pork, chopped, canned 264 14.2 22.4 1.4 8.20 N N N 60.0
Ham, canned 107 16.5 4.5 0.1 1.60 (0.40) N N 33.0
Ham, gammon joint, boiled 204 23.3 12.3 0.0 4.11 1.68 0.26 0.03 83.0
Ham, gammon joint, raw 138 17.5 7.5 0.0 2.50 1.68 0.26 Tr 23.0
Ham, gammon rashers, grilled 199 27.5 9.9 0.0 3.40 1.23 0.19 0.06 83.0
Ham, Parma 223 27.2 12.7 Tr 4.30 N N
Ham, premium 132 21.2 5.0 0.5 1.70 0.67 0.09 0.04 58.0
Hamburger buns 264 9.1 5.0 48.8 1.10 N 0.0
Hamburger, takeaway 243 13.9 9.6 26.9 (4.00) (0.20) (40.0)
Hare, stewed, meat only 192 29.9 8.0 0.0 N Tr N
Hare, stewed, meat only, weighed with bone 139 21.8 5.8 0.0 N Tr N
Haricot beans, dried, boiled in unsalted water 95 6.6 0.5 17.2 0.10 0.0
Haricot beans, dried, raw 286 21.4 1.6 49.7 0.30 0.0
Hazelnut oil 899 Tr 99.9 0.0 7.80 11.10 0.10 Tr 0.0
Hazelnuts 650 14.1 63.5 6.0 4.55 (6.50) (0.12) 0.00 0.0
Hazelnuts, weighed with shells 247 5.4 24.1 2.3 1.73 0.00 0.0
Heart, lamb, raw 129 17.1 6.8 0.0 2.10 0.46 0.13 0.46 140.0
Heart, lamb, roasted 226 25.3 13.9 0.0 N Tr 260.0
Heart, ox, raw 104 18.2 3.5 0.0 1.70 Tr 140.0
Heart, ox, stewed 157 27.8 5.1 0.0 2.50 Tr 230.0
Heart, pig, raw 97 17.1 3.2 0.0 1.20 0.49 0.02 0.03 79.0
Heart, pig, stewed 162 25.1 6.8 0.0 N Tr N
Herring, canned in tomato sauce 193 12.8 14.4 3.2 N 46.0
Herring, grilled 181 20.1 11.2 0.0 2.80 Tr 43.0
Herring, grilled, weighed with bones and skin 123 13.7 7.6 0.0 1.90 Tr 29.0
Herring, in oatmeal, fried in vegetable oil 234 23.1 15.1 1.5 N N (57.0)
Herring, in oatmeal, fried in vegetable oil, weighed with bones 180 17.8 11.6 1.2 N N (44.0)
Herring, pickled 209 16.7 11.1 (10.0) N (42.0)
Herring, raw 190 17.8 13.2 0.0 3.65 0.32 1.83 Tr 50.0
Herrings, dried, salted 168 25.3 7.4 0.0 N N
Herrings, dried, salted, weighed with bones and skin 84 12.7 3.7 0.0 N N
High juice drink, concentrated 125 0.3 Tr 33.0 Tr 0.0
High juice drink, concentrated, made up 25 0.1 0.0 6.6 0.00 0.0
Hilsa, raw 262 21.8 19.4 0.0 N N
Hoki, grilled 121 24.1 2.7 0.0 0.50 N
Hoki, raw 85 16.9 1.9 0.0 0.30 N
Hollandaise sauce, homemade 717 5.0 77.0 0.9 46.00 N 478.5
Hominy, raw 362 8.7 0.8 77.7
Honey 288 0.4 0.0 76.4 0.00 0.00 0.0
Honeycomb 281 0.6 4.6 74.4 0.00 0.00 0.0
Horlicks LowFat Instant powder 365 13.7 4.1 73.0 N Tr Tr
Horlicks LowFat Instant powder, made up with water 50 1.9 0.6 10.1 N Tr Tr
Horlicks powder 373 9.6 4.7 78.0 N Tr N
Horlicks powder, made up with semi-skimmed milk 83 4.1 2.0 12.8 N 0.06 N
Horlicks powder, made up with skimmed milk 70 4.1 0.7 12.6 N Tr N
Horlicks powder, made up with whole milk 100 4.0 4.0 12.7 N 0.12 N
Horseradish sauce 153 2.5 8.4 17.9 1.10 2.43 0.66 0.15 14.0
Horseradish, raw 62 4.5 0.3 11.0 N 0.0
Hot cross buns 312 7.4 7.0 58.3 1.78 N 23.3
Hot pepper sauce 26 1.6 1.5 1.7 N 0.0
Human milk, colostrum 56 2.0 2.6 6.6 1.10 N 31.0
Human milk, mature 69 1.3 4.1 7.2 1.92 0.41 0.08 0.00 16.0
Human milk, transitional 67 1.5 3.7 6.9 1.50 N 24.0
Hummus 187 7.6 12.6 11.6 1.54 4.55 0.46 0.07 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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