Calories, Nutritional Values of Foods in UK Organized by Name: G

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - G

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Game pie 381 12.2 22.5 34.7 7.90 0.20 60.0
Garam masala 379 15.6 15.1 45.2 N 0.00 0.0
Gari 351 1.0 1.1 82.7
Garlic bread, pre-packed, frozen 365 7.8 18.3 45.0 9.69 0.85 37.0
Garlic mushrooms (not coated) 140 2.1 14.4 0.7 8.92 0.49 36.1
Garlic powder 246 18.7 1.2 42.7 0.20 0.0
Garlic puree 380 3.5 33.6 16.9 N 0.0
Garlic sausage 248 15.9 20.2 0.8 7.30 0.10 70.0
Garlic, raw 98 7.9 0.6 16.3 0.10 0.00 0.0
Gateau, chocolate based, frozen 295 3.5 15.7 37.2 10.40 1.04 0.17 0.42 55.7
Gateau, fruit, frozen 248 3.2 12.3 33.3 7.04 0.81 0.13 0.26 52.5
Gazpacho 46 0.8 3.6 2.9 0.50 Tr 0.0
Gelatine 338 84.4 0.0 0.0 0.00 0.00 0.0
Ghee, butter 898 Tr 99.8 Tr 66.00 N 280.0
Ghee, palm 897 Tr 99.7 Tr 47.00 N 0.0
Ghee, vegetable 895 Tr 99.4 Tr 48.40 9.41 0.29 1.05 0.0
Gherkins, pickled, drained 14 0.9 0.1 2.6 Tr 0.00 0.0
Gherkins, raw 12 1.0 0.1 1.8 Tr 0.0
Giblets, chicken, boiled 156 22.9 7.1 0.0 N Tr (390.0)
Giblets, chicken, raw 142 17.1 8.2 0.0 N Tr N
Giblets, turkey, boiled 192 28.1 8.8 0.0 N Tr N
Ginger ale, dry 15 0.0 0.0 3.9 0.00 Tr 0.0
Ginger, fresh 49 1.7 0.7 9.5 0.20 0.0
Ginger, ground 284 7.4 3.3 60.0 1.57 1.00 N 0.00 0.0
Gingerbread 383 5.7 13.0 64.7 2.92 0.89 51.8
Gingernut biscuits 436 5.6 13.0 79.1 6.00 1.23 0.03 0.50 N
Gingernut biscuits, homemade 449 4.4 19.7 67.8 4.05 1.55 0.5
Glucose liquid, BP 318 Tr 0.0 84.7 0.00 0.00 0.0
Goats milk, pasteurised 62 3.1 3.7 4.4 2.37 0.13 0.03 0.14 11.0
Gold Cap SMA 512 12.2 28.1 56.2 12.70 31.0
Gold Cap SMA, reconstituted 64 1.5 3.6 7.0 1.62 (0.60) (0.03) Tr 4.0
Goose, raw, meat, fat and skin 361 16.5 32.8 0.0 (9.50) Tr (80.0)
Goose, roasted, meat, fat and skin 301 27.5 21.2 0.0 (6.60) Tr (91.0)
Gooseberries, cooking, raw 19 1.1 0.4 3.0 N 0.00 0.0
Gooseberries, cooking, stewed with sugar 54 0.7 0.3 12.9 N 0.00 0.0
Gooseberries, cooking, stewed without sugar 16 0.9 0.3 2.5 N 0.00 0.0
Gooseberries, dessert, canned in syrup 73 0.4 0.2 18.5 Tr 0.00 0.0
Gooseberries, dessert, raw 40 0.7 0.3 9.2 0.10 0.0
Goulash 79 6.9 3.0 6.5 0.85 0.05 17.4
Goulash soup 106 7.8 5.9 7.2 1.27 0.06 18.8
Gourd, ash, raw 12 0.5 0.1 2.3 Tr 0.0
Gourd, bottle, raw 13 0.4 0.1 2.7 Tr 0.0
Gourd, kantola, canned, drained 26 1.6 0.9 3.2 N 0.0
Gourd, kantola, raw 28 1.9 1.0 3.0 N 0.0
Gourd, karela, canned, drained 9 0.9 0.2 0.8 N 0.0
Gourd, karela, raw 11 1.6 0.2 0.8 N Tr 0.0
Gourd, ridge, raw 17 0.8 0.1 3.3 Tr 0.0
Gourd, snake, raw 21 0.5 0.3 4.1 N 0.0
Gourd, tinda, canned, drained 12 0.6 0.1 2.6 Tr 0.0
Gourd, tinda, raw 21 1.4 0.2 3.6 N 0.0
Granary bread 237 9.6 2.3 47.4 0.58 0.02 0.0
Granary rolls 238 10.0 4.2 42.7 (1.10) N 0.0
Grape juice concentrate 228 1.0 0.4 58.7 N 0.0
Grape juice, unsweetened 46 0.3 0.1 11.7 Tr Tr 0.0
Grapefruit juice concentrate, unsweetened 166 2.2 0.5 40.8 N 0.0
Grapefruit juice, unsweetened 33 0.4 0.1 8.3 Tr Tr 0.0
Grapefruit, canned in juice 30 0.6 Tr 7.3 Tr 0.00 0.0
Grapefruit, canned in syrup 60 0.5 Tr 15.5 Tr 0.00 0.0
Grapefruit, raw 30 0.8 0.1 6.8 Tr 0.00 0.0
Grapefruit, raw, weighed with peel and pips 20 0.5 0.1 4.6 Tr 0.00 0.0
Grapenuts 346 10.5 0.5 79.9
Grapes, average 60 0.4 0.1 15.4 Tr 0.00 0.0
Grapes, weighed with pips 57 0.4 0.1 14.6 Tr 0.00 0.0
Grapeseed oil 899 Tr 99.9 0.0 11.10 0.0
Gravy instant granules 462 4.4 32.5 40.6 N N N
Gravy instant granules, made up 34 0.3 2.4 3.0 N N N
Greek pastries 322 4.7 17.0 40.0 N N N
Green beans, dried 232 18.3 4.8 30.8 (1.00) 0.0
Green beans/French beans, boiled in salted water 22 1.8 0.5 2.9 (0.10) 0.0
Green beans/French beans, boiled in unsalted water 22 1.8 0.5 2.9 (0.10) 0.0
Green beans/French beans, canned, re-heated, drained 22 1.5 0.1 4.1 Tr 0.0
Green beans/French beans, frozen, boiled in unsalted water 25 1.7 0.1 4.7 Tr 0.00 0.0
Green beans/French beans, raw 24 1.9 0.5 3.2 (0.10) 0.00 0.0
Greengages, raw 41 0.8 0.1 9.7 Tr 0.0
Greengages, raw, weighed with stones 38 0.7 0.1 9.2 Tr 0.0
Greengages, stewed with sugar 81 0.7 0.1 20.7 Tr 0.0
Greengages, stewed with sugar, weighed with stones 78 0.7 0.1 19.9 Tr 0.0
Greengages, stewed without sugar 36 0.7 0.1 8.7 Tr 0.0
Greengages, stewed without sugar, weighed with stones 34 0.6 0.1 8.3 Tr 0.0
Grenadillas 42 2.8 0.3 7.5 0.10 0.0
Grillsteaks, beef, chilled/frozen, fried 302 25.1 22.2 0.5 10.00 (0.70) 88.0
Grillsteaks, beef, chilled/frozen, grilled 305 22.1 23.9 0.5 10.80 (0.70) 88.0
Grillsteaks, beef, chilled/frozen, raw 285 17.4 23.9 0.2 10.80 0.70 75.0
Grouse, roasted, meat only 128 27.6 2.0 0.0 0.50 Tr N
Grouse, roasted, meat only, weighed with bone 59 12.7 0.9 0.0 0.20 Tr N
Guacamole 128 1.4 12.7 2.2 2.68 Tr 0.0
Guava, canned in syrup 60 0.4 Tr 15.7 Tr 0.00 0.0
Guava, raw 26 0.8 0.5 5.0 N 0.00 0.0
Guava, raw, weighed with skin and pips 24 0.7 0.5 4.5 N 0.00 0.0
Gulab jamen/jambu (homemade) 322 6.2 11.7 51.1 3.57 0.02 19.0
Gulab jamen/jambu (retail) 341 8.4 15.1 45.7 0.41 0.01 30.8

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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