Calories, Nutritional Values of Foods in UK Organized by Name: F

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories -F

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Faggots in gravy, chilled/frozen, reheated 148 8.2 7.5 12.6 2.50 0.93 0.17 0.14 45.0
Falafel, fried in vegetable oil 183 6.4 11.2 15.9 1.28 Tr 0.0
Fancy iced cakes, individual 355 3.8 9.1 68.8 3.20 0.60 0.12 2.04 N
Farley's Oster Milk 535 11.5 30.2 57.8 12.00 N
Farley's Oster Milk Two 470 12.2 19.0 65.9 7.10 N
Farley's Oster Milk Two, reconstituted 66 1.6 2.9 8.9 1.02 0.24 0.03 Tr N
Farley's Oster Milk, reconstituted 67 1.5 3.8 7.3 1.31 0.40 0.06 Tr N
Farley's Oster Soy 509 14.3 27.8 53.8 11.00 0.0
Farley's Oster Soy, reconstituted 67 1.9 3.8 7.1 1.33 0.32 0.04 Tr 0.0
Fat spread (20-25% fat), not polyunsaturated 262 5.9 25.5 2.5 6.82 2.66 0.70 3.90 8.0
Fat spread (20-25% fat), polyunsaturated 183 0.0 20.0 0.8 3.70 N Tr
Fat spread (35-40% fat), polyunsaturated 365 4.9 37.6 1.8 8.90 0.70 Tr
Fat spread (40% fat), not polyunsaturated 368 6.5 37.5 1.3 8.43 4.45 1.69 4.43 6.0
Fat spread (5% fat) 115 4.0 5.0 14.5 0.60 N N
Fat spread (60% fat), polyunsaturated 553 0.2 60.8 1.3 11.30 3.30 3.0
Fat spread (60% fat), with olive oil 569 0.1 62.7 1.1 11.30 10.13 2.34 5.99 0.0
Fat spread (70-80% fat), not polyunsaturated 642 0.4 71.2 0.0 30.40 2.00 86.0
Fat spread (70% fat), polyunsaturated 622 (0.5) 68.5 (0.8) 16.23 33.40 0.16 0.25 Tr
Fat spread 70% fat, monounsaturated 70.0 11.73 3.79 10.45
Feijoa 47 0.9 0.5 10.3 N 0.0
Fennel seeds N 15.8 14.9 N 0.50 0.0
Fennel, Florence, boiled in salted water 11 0.9 0.2 1.5 Tr 0.00 0.0
Fennel, Florence, raw 12 0.9 0.2 1.8 Tr 0.00 0.0
Fenugreek leaves, raw 35 4.6 0.2 4.8 N 0.0
Fenugreek seeds N 23.8 7.4 N 1.10 0.0
Fig rolls 6.2 (0.69) (0.09) 0.02
Figs, dried 227 3.6 1.6 52.9 N 0.00 0.0
Figs, dried, stewed with sugar 143 1.9 0.8 34.3 N 0.0
Figs, dried, stewed without sugar 126 2.0 0.9 29.4 N 0.0
Figs, raw 43 1.3 0.3 9.5 0.10 0.0
Figs, ready-to-eat 209 3.3 1.5 48.6 N 0.00 0.0
Fish balls, steamed 74 11.8 0.5 5.5 N N N
Fish cakes, cod, homemade 231 9.7 15.1 14.8 2.07 0.02 78.5
Fish cakes, fried in blended oil 218 8.6 13.4 16.8 1.80 N 21.0
Fish cakes, fried in lard 218 8.6 13.4 16.8 4.40 (29.0)
Fish cakes, fried in sunflower oil 218 8.6 13.4 16.8 1.90 21.0
Fish cakes, frozen, raw 132 8.6 3.9 16.7 0.59 0.60 0.33 0.04 21.0
Fish cakes, grilled 154 9.9 4.5 19.7 0.60 25.0
Fish cakes, salmon, homemade 266 10.7 18.7 14.8 2.65 0.02 79.8
Fish fingers, cod, fried in blended oil 238 13.2 14.1 15.5 (3.60) N 32.0
Fish fingers, cod, fried in lard 238 13.2 14.1 15.5 (4.90) N (37.0)
Fish fingers, cod, fried in sunflower oil 238 13.2 14.1 15.5 (3.60) 32.0
Fish fingers, cod, frozen, raw 170 11.6 7.8 14.2 2.50 N 29.0
Fish fingers, cod, grilled 200 14.3 8.9 16.6 2.80 N 35.0
Fish fingers, economy, frozen 171 11.5 8.2 13.7 (2.60) (29.0)
Fish paste 170 15.3 10.5 3.7 N N N
Fish pie 102 7.2 2.9 12.2 0.97 N 17.2
Fisherman's pie, retail 118 8.9 5.4 8.9 1.80 N N
Flaky pastry, cooked 564 5.6 41.0 46.0 12.80 N 21.0
Flaky pastry, raw 427 4.2 31.1 34.8 9.69 N 15.9
Flan case, pastry 550 7.0 34.3 56.9 7.22 N 105.8
Flan case, sponge 302 9.6 6.9 53.6 1.89 0.07 228.8
Flan, broccoli 249 8.3 15.1 21.2 5.90 86.0
Flan, broccoli, wholemeal 241 9.2 15.3 17.8 5.90 86.0
Flan, cauliflower cheese 198 5.0 12.6 17.2 5.10 30.0
Flan, cauliflower cheese, wholemeal 192 5.7 12.8 14.6 5.10 30.0
Flan, cheese and mushroom 292 10.7 20.0 18.4 8.53 0.69 110.2
Flan, cheese and mushroom, wholemeal 286 11.4 20.2 15.5 8.56 0.69 110.3
Flan, cheese, onion and potato 354 13.0 25.1 20.2 12.24 1.01 45.5
Flan, cheese, onion and potato, wholemeal 348 13.7 25.3 17.4 12.26 1.01 45.5
Flan, lentil and tomato 170 7.4 6.0 22.9 1.87 0.31 4.9
Flan, lentil and tomato, wholemeal 165 7.9 6.1 21.0 1.88 0.31 4.9
Flan, pastry, with fruit 120 1.3 4.5 19.7 0.98 0.32 13.7
Flan, spinach 211 9.5 13.7 13.4 4.49 0.38 55.6
Flan, spinach, wholemeal 206 10.0 13.8 11.3 4.51 N 55.6
Flan, sponge, with fruit 115 2.6 1.7 23.6 0.46 0.02 55.0
Flan, vegetable 226 5.3 14.5 19.9 5.44 N 14.9
Flan, vegetable, wholemeal 219 6.0 14.7 16.9 5.46 N 14.9
Flapjacks 493 4.8 27.0 62.4 4.86 N 0.6
Flavoured milk, pasteurised 64 3.6 1.5 9.6 1.02 0.03 0.01 0.04 7.0
Flavoured milk, pasteurised, chocolate 63 3.6 1.5 9.4 0.99 0.12 7.0
Flounder, raw 82 16.4 1.8 0.0 (0.40) 48.0
Flounder, steamed 101 20.3 2.2 0.0 0.40 60.0
Flounder, steamed, weighed with bones and skin 57 11.4 1.2 0.0 0.20 34.0
Flying fish, raw 86 21.0 0.3 0.0 N N
Foam sweets 361 4.4 4.8 80.1 N 0.0
Food Name Energy (kcal) (kcal) Protein (g) Fat (g) Carbohydrate (g) Satd FA /100g fd (g) n-6 poly /100g food (g) n-3 poly /100g food (g) Trans FAs /100g food (g) Cholesterol (mg)
Formula S Soya Food 522 14.2 28.3 56.1 11.00 0.0
Formula S Soya Food, reconstituted 64 1.7 3.6 6.9 1.41 0.42 0.08 Tr 0.0
Frankfurter 287 13.6 25.4 1.1 9.20 2.66 0.24 0.12 76.0
Frankfurter with bun 264 10.7 9.8 35.6 3.32 0.07 23.9
Frankfurter with bun, ketchup, fried onions and mustard 215 7.1 9.3 27.4 2.32 N 13.4
French onion soup 41 1.0 2.2 5.0 0.29 0.00 Tr
Fromage frais, fruit 124 5.3 5.6 13.9 3.48 0.10 20.3
Fromage frais, fruit, children's 4.8 0.08 0.01 0.09 3.3
Fromage frais, plain 113 6.1 8.0 4.4 5.53 0.15 0.02 0.11 8.6
Fromage frais, virtually fat free, fruit 50 6.8 0.2 5.6 0.10 Tr 1.0
Fromage frais, virtually fat free, natural 49 7.7 0.1 4.6 0.10 Tr 1.0
Frosties 381 5.3 0.6 94.6 0.10 Tr 0.0
Frozen ice cream desserts 251 3.5 17.6 21.0 14.17 0.17 (4.0)
Fruit 'n Fibre 353 9.0 5.0 72.5 2.50 Tr 0.0
Fruit biscuits 19.7 N N N
Fruit cake, plain, retail 371 5.1 14.8 57.9 6.89 1.00 0.16 1.30 N
Fruit cake, rich, homemade 343 3.9 11.4 59.9 2.40 0.80 46.1
Fruit cake, rich, iced, homemade 350 3.6 9.8 65.9 1.78 0.01 31.0
Fruit cake, rich, retail 322 4.9 12.5 50.7 80.0
Fruit cake, wholemeal, homemade 366 6.0 16.2 52.4 3.53 Tr 50.3
Fruit cocktail, canned in juice 29 0.4 Tr 7.2 Tr 0.00 0.0
Fruit cocktail, canned in syrup 57 0.4 Tr 14.8 Tr 0.00 0.0
Fruit drink, low calorie, concentrated, made up 1 Tr 0.0 0.2 0.00 0.0
Fruit drink, low calorie, undiluted 3 0.1 Tr 0.8 Tr Tr 0.0
Fruit drink, low sugar, concentrated, fortified 20 0.2 Tr 5.1 Tr 0.0
Fruit drink, low sugar, concentrated, fortified, made up 4 Tr 0.0 1.0 0.00 0.0
Fruit drink/squash, concentrated, made up 19 Tr 0.0 5.0 0.00 0.0
Fruit drink/squash, undiluted 93 0.1 Tr 24.8 Tr Tr 0.0
Fruit fool, homemade 163 1.0 9.3 20.2 5.80 N 24.0
Fruit fool, individual 10.9 0.26 0.06 0.30 10.3
Fruit gums/jellies 324 6.5 0.0 79.5 0.00 0.00 0.0
Fruit juice drink, carbonated, ready to drink 39 Tr Tr 10.3 Tr Tr 0.0
Fruit juice drink, low calorie, ready to drink 10 0.2 Tr 2.5 Tr Tr 0.0
Fruit juice drink, ready to drink 37 0.1 Tr 9.8 Tr Tr 0.0
Fruit pastilles 327 2.8 0.0 84.2 0.00 0.00 0.0
Fruit pie filling 77 0.4 Tr 20.1 N 0.00 0.0
Fruit pie, individual 356 4.3 14.0 56.7 5.36 1.42 0.26 1.20 0.0
Fruit pie, one crust 190 2.1 8.2 28.8 2.50 N 4.1
Fruit pie, pastry top and bottom 262 3.1 13.6 33.9 4.19 N 6.8
Fruit pie, pastry top and bottom, blackcurrant 263 3.1 13.5 34.5 4.19 N 6.8
Fruit pie, wholemeal, one crust 185 2.7 8.3 26.5 2.52 N 4.1
Fruit pie, wholemeal, pastry top and bottom 253 4.0 13.8 30.0 4.22 N 6.9
Fruit pie, wholemeal, pastry top and bottom, blackcurrant 255 4.1 13.8 30.6 4.22 0.48 6.9
Fruit pie, wholemeal, with pie filling 266 4.2 15.0 30.6 N N 7.5
Fruit pie, with pie filling 276 3.2 14.7 34.9 N N 7.5
Fruit salad, homemade 60 0.7 0.1 14.8 Tr Tr 0.0
Fruit spread 121 0.7 0.1 31.4 Tr Tr 0.0
Fu-fu, sweet potato 109 1.6 0.3 25.9 0.09 Tr 0.0
Fu-fu, yam 155 2.1 0.3 37.4 0.09 Tr 0.0
Fudge, homemade 438 3.3 13.7 80.4 N 39.2

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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