Calories, Nutritional Values of Foods in UK Organized by Name: D

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - D

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Dab, raw 74 15.7 1.2 0.0 N N
Dairy spread (40% fat) 388 7.0 40.0 0.1 26.80 N N
Dal Dhokari 123 5.6 3.3 19.2 0.51 Tr 0.0
Damsons, raw 38 0.5 Tr 9.6 Tr 0.0
Damsons, raw, weighed with stones 34 0.5 Tr 8.6 Tr 0.00 0.0
Damsons, stewed with sugar 74 0.4 Tr 19.3 Tr 0.00 0.0
Damsons, stewed with sugar, weighed with stones 68 0.4 Tr 17.6 Tr 0.0
Damsons, stewed without sugar 34 0.5 Tr 8.7 Tr 0.0
Damsons, stewed without sugar, weighed with stones 31 0.4 Tr 7.9 Tr 0.0
Danish pastries 342 5.8 14.1 51.3 8.57 1.63 0.24 0.84 41.0
Dates, dried 270 3.3 0.2 68.0 0.10 0.0
Dates, dried, weighed with stones 227 2.8 0.2 57.1 0.10 0.00 0.0
Dates, raw 124 1.5 0.1 31.3 Tr 0.0
Dates, raw, weighed with stones 107 1.3 0.1 26.9 Tr 0.00 0.0
Devilled kidneys 129 13.8 7.7 1.4 3.19 Tr 244.2
Digestive biscuits, chocolate 493 6.8 24.1 66.5 12.22 1.51 0.08 1.60 51.0
Digestive biscuits, plain 465 6.3 20.3 68.6 9.00 1.86 0.09 0.95 41.0
Dill seeds N 16.0 14.5 N 0.70 0.0
Dill, dried 253 19.9 4.4 42.2 N 0.0
Dill, fresh 25 3.7 0.8 0.9 N 0.0
Dips, sour-cream based 360 2.9 37.0 4.0 N N (60.0)
Doner kebab in pitta bread with salad 255 14.2 16.2 14.0 7.80 1.40 47.0
Doner kebabs, meat only 377 23.5 31.4 0.0 15.30 0.90 0.45 2.43 94.0
Dosa, filling, vegetable 97 1.8 6.3 10.2 0.74 Tr 0.0
Dosa, plain 201 9.0 8.7 22.6 1.07 Tr 0.0
Doughnuts, custard-filled 358 5.9 19.4 42.5 5.20 0.93 35.1
Doughnuts, jam 336 5.7 14.5 48.8 4.30 N 15.0
Doughnuts, ring 403 6.1 22.4 47.2 5.81 5.46 0.62 1.10 24.0
Doughnuts, ring, iced 383 4.8 17.5 55.1 18.0
Dover sole, raw 89 18.1 1.8 0.0 N 50.0
Dr Pepper 41 0.0 0.1 10.4 0.00 0.0
Dream Topping 626 6.0 50.4 39.8 46.90 N 4.0
Dream Topping, made up with semi-skimmed milk 165 4.0 11.7 11.9 10.47 N 5.5
Dream Topping, made up with skimmed milk 154 4.0 10.5 11.7 9.72 N 2.9
Dream Topping, made up with whole milk 181 3.9 13.4 11.8 11.62 N 11.9
Dressing, 'fat free' 67 0.8 1.2 14.0 N 0.0
Dressing, blue cheese 457 2.0 46.3 8.7 8.50 21.25 4.38 1.99 41.0
Dressing, French 462 0.1 49.4 4.5 7.98 27.35 1.07 0.26 0.0
Dressing, French, fat free 38 0.1 Tr 9.9 Tr Tr 0.0
Dressing, French, homemade 663 0.1 73.1 0.1 10.46 Tr 0.0
Dressing, low fat 71 1.6 3.3 9.3 0.50 5.0
Dressing, oil and lemon 652 0.1 71.0 3.4 8.30 Tr 0.0
Dressing, reduced calorie 11.2 5.09 0.49 0.06
Dressing, thousand island 323 1.1 30.2 12.5 3.75 10.57 2.66 0.46 29.0
Dressing, thousand island, reduced calorie 195 0.7 15.2 14.7 N N N
Dressing, tofu 30.7 13.30 2.67 0.73
Dressing, yogurt-based 292 2.2 27.5 9.6 N N
Dressing, yogurt, homemade 72 5.2 2.7 7.1 1.69 0.10 9.8
Dried mixed fruit 268 2.3 0.4 68.1 N 0.00 0.0
Dried skimmed milk 348 36.1 0.6 52.9 0.40 Tr 12.0
Dried skimmed milk, with vegetable fat 487 23.3 25.9 42.6 16.80 N 17.0
Dried whole milk 490 26.3 26.3 39.4 16.50 120.0
Drinking chocolate powder 373 5.4 5.8 79.7 3.41 0.28 0.02 0.00 0.0
Drinking chocolate powder, made up with semi-skimmed milk 73 3.6 2.0 10.9 1.26 0.06 5.4
Drinking chocolate powder, made up with skimmed milk 60 3.6 0.7 10.6 0.40 Tr 2.4
Drinking chocolate powder, made up with whole milk 90 3.5 4.0 10.7 2.59 0.13 12.8
Drinking chocolate powder, reduced fat 354 6.4 2.3 82.1 (1.30) 0.00 Tr
Dripping, beef 891 Tr 99.0 Tr 50.62 1.98 0.44 4.42 94.0
Drumstick leaves, boiled in unsalted water 70 6.6 1.0 11.2 N 0.0
Drumstick leaves, raw 72 7.4 1.5 9.2 N 0.0
Drumstick pods, boiled in unsalted water 36 2.1 0.2 6.1 Tr 0.0
Drumstick pods, raw 37 2.1 0.2 7.2 Tr 0.0
Duck a l'orange, excluding fat and skin 122 11.2 6.5 4.0 2.62 0.11 54.3
Duck a l'orange, including fat and skin 236 9.8 20.0 3.7 6.54 0.25 51.5
Duck with pineapple 313 13.9 25.6 6.7 7.62 0.27 66.0
Duck, crispy, chinese style 331 27.9 24.2 0.3 (7.20) (0.20) (63.0)
Duck, raw, meat only 137 19.7 6.5 0.0 2.00 0.88 0.09 0.10 110.0
Duck, raw, meat only, weighed with fat, skin and bone 38 5.5 1.8 0.0 0.60 Tr 30.0
Duck, raw, meat, fat and skin 388 13.1 37.3 0.0 10.70 0.40 72.0
Duck, roasted, meat only 195 25.3 10.4 0.0 3.30 1.23 0.11 0.10 115.0
Duck, roasted, meat only, weighed with fat, skin and bone 41 5.3 2.2 0.0 0.70 Tr 25.0
Duck, roasted, meat, fat and skin 423 20.0 38.1 0.0 11.40 0.40 99.0
Dumplings 208 2.8 11.7 24.5 6.56 N 10.7
Durian 136 2.4 1.4 28.4 N 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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