Calories, Nutritional Values of Foods in UK Organized by Name: C

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - C

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Cabbage, boiled in salted water, average 16 1.0 0.4 2.2 0.10 0.00 0.0
Cabbage, boiled in unsalted water, average 16 1.0 0.4 2.2 0.10 0.00 0.0
Cabbage, Chinese, raw 12 1.0 0.2 1.4 Tr 0.0
Cabbage, dried 237 15.4 3.6 38.0 (0.90) 0.0
Cabbage, frozen, boiled in unsalted water 22 1.3 (0.5) 3.2 Tr 0.0
Cabbage, January King, boiled in salted water 18 0.8 0.6 2.5 0.10 0.00 0.0
Cabbage, January King, raw 25 1.8 0.4 3.9 0.10 0.00 0.0
Cabbage, raw, average 26 1.7 0.4 4.1 0.10 0.00 0.0
Cabbage, red, boiled in salted water 15 0.8 0.3 2.3 Tr 0.0
Cabbage, red, cooked with apple 60 0.9 2.9 7.9 0.54 0.21 0.1
Cabbage, red, raw 21 1.1 0.3 3.7 Tr 0.0
Cabbage, Savoy, boiled in salted water 17 1.1 0.5 2.2 0.10 0.0
Cabbage, Savoy, raw 27 2.1 0.5 3.9 0.10 0.0
Cabbage, summer, boiled in salted water 14 1.1 0.4 1.8 0.10 0.0
Cabbage, summer, raw 24 1.6 0.4 3.7 0.10 0.0
Cabbage, white, boiled in salted water 14 1.0 0.2 2.2 Tr 0.0
Cabbage, white, raw 27 1.4 0.2 5.0 Tr 0.00 0.0
Cake mix 331 4.7 2.5 77.2 5.0
Cake mix, made up 322 5.3 11.6 52.4 5.97 1.10 67.0
Callaloo and cho cho 77 2.1 6.6 2.5 2.93 0.15 10.8
Callaloo and okra 73 1.8 6.4 2.2 2.83 0.14 10.3
Cambridge Diet powder 353 36.6 7.0 38.4 N Tr
Cambridge Diet powder, made up with water 56 5.9 1.1 6.1 N Tr
Cannelloni, chilled/frozen, reheated 121 6.4 5.0 13.5 2.00 0.53 0.06 0.27 12.0
Cannelloni, spinach 147 5.3 7.5 15.4 2.42 0.07 N
Cannelloni, vegetable 161 5.1 9.1 15.5 3.46 0.12 15.0
Carambola 32 0.5 0.3 7.3 0.10 0.0
Caraway seeds N 19.8 14.6 N 0.60 0.0
Carbonnade of Beef 134 12.8 6.5 5.2 2.16 0.11 39.0
Cardamom, ground N 10.8 6.7 N N 0.0
Carob flour 180 4.6 0.7 88.9 N 0.0
Carob powder 159 4.9 0.1 37.0 Tr 0.0
Carp, raw 112 17.5 4.7 0.0 0.90 67.0
Carrot and orange soup, home made 20 0.4 0.4 3.8 0.21 0.01 0.8
Carrot cake (with topping) 359 4.3 22.7 37.0 5.49 0.17 42.4
Carrot juice 24 0.5 0.1 5.7 Tr 0.0
Carrots, canned, re-heated, drained 20 0.5 0.3 4.2 (0.10) 0.00 0.0
Carrots, frozen, boiled in unsalted water 22 0.4 (0.3) 4.7 (0.10) 0.0
Carrots, old, boiled in salted water 24 0.6 0.4 4.9 0.10 0.00 0.0
Carrots, old, boiled in unsalted water 24 0.6 0.4 4.9 0.10 0.00 0.0
Carrots, old, raw 35 0.6 0.3 7.9 0.10 0.00 0.0
Carrots, young, boiled in salted water 22 0.6 0.4 4.4 0.10 0.00 0.0
Carrots, young, boiled in unsalted water 22 0.6 0.4 4.4 0.10 0.00 0.0
Carrots, young, raw 30 0.7 0.5 6.0 0.10 0.00 0.0
Cashew fruit 33 0.9 0.4 6.8 N 0.0
Cashew nuts, plain 573 17.7 48.2 18.1 9.50 0.0
Cashew nuts, roasted and salted 611 20.5 50.9 18.8 10.10 Tr 0.0
Cassava chips 353 1.8 0.4 91.4 0.10 0.0
Cassava, baked 155 0.7 0.2 40.1 0.10 0.0
Cassava, boiled in unsalted water 130 0.5 0.2 33.5 0.10 0.0
Cassava, frozen, raw 140 0.6 0.2 36.3 0.10 0.0
Cassava, gari 358 1.3 0.5 92.9 N 0.0
Cassava, raw 142 0.6 0.2 36.8 0.10 0.0
Cassava, steamed 142 0.6 0.2 36.8 0.10 0.0
Casserole, bean and mixed vegetable 46 2.8 0.7 7.8 0.11 Tr 0.0
Casserole, bean and root vegetable 47 3.0 0.6 7.8 0.08 Tr 0.0
Casserole, sweet potato and green banana 181 1.2 6.6 31.2 4.11 0.22 16.4
Casserole, vegetable 52 2.2 0.4 10.6 0.10 0.00 0.0
Catfish, raw 96 17.6 2.8 0.0 0.40 46.0
Catfish, steamed 119 21.4 3.7 0.0 0.50 61.0
Catfish, steamed, weighed with bones 101 18.2 3.1 0.0 0.40 52.0
Cauliflower cheese, made with semi-skimmed milk 102 6.0 6.5 5.1 2.93 0.32 10.9
Cauliflower cheese, made with skimmed milk 98 6.0 6.1 5.0 2.69 0.30 10.1
Cauliflower cheese, made with whole milk 107 6.0 7.0 5.1 3.29 0.34 13.0
Cauliflower in white sauce, made with semi-skimmed milk 62 3.4 3.2 4.9 0.93 0.02 2.1
Cauliflower in white sauce, made with skimmed milk 56 3.4 2.7 4.8 0.60 0.16 1.0
Cauliflower in white sauce, made with whole milk 69 3.3 4.0 4.9 1.44 0.05 5.0
Cauliflower with onions and chilli pepper 55 2.7 3.4 3.4 0.48 Tr 0.0
Cauliflower, boiled in salted water 28 2.9 0.9 2.1 0.20 0.0
Cauliflower, boiled in unsalted water 28 2.9 0.9 2.1 0.20 0.00 0.0
Cauliflower, frozen, boiled in unsalted water 20 2.0 (0.5) 2.0 0.10 0.0
Cauliflower, raw 34 3.6 0.9 3.0 0.20 0.00 0.0
Caviare, bottled in brine, drained 92 10.9 5.4 0.0 0.80 285.0
Celeriac, boiled in salted water 15 0.9 0.5 1.9 N 0.0
Celeriac, raw 18 1.2 0.4 2.3 N 0.0
Celery seeds N 18.1 25.3 N 2.20 0.0
Celery, boiled in salted water 8 0.5 0.3 0.8 0.10 0.00 0.0
Celery, raw 7 0.5 0.2 0.9 Tr 0.00 0.0
Cereal chewy bar 419 7.3 16.4 64.7 5.03 1.80 0.03 3.16 N
Cereal crunchy bar 468 10.4 22.2 60.5 4.50 4.67 0.74 1.32 Tr
Cervelat 363 14.7 32.1 4.0 (10.80) N 65.0
Champagne 76 0.3 0.0 1.4 0.00 0.0
Channel Island milk, semi-skimmed, UHT 47 3.6 1.6 4.8 1.00 (0.10) 7.0
Channel Island milk, whole, pasteurised 78 3.6 5.1 4.8 3.30 (0.10) 16.0
Channel Island milk, whole, pasteurised, summer 78 3.6 5.1 4.8 3.20 (0.10) 16.0
Channel Island milk, whole, pasteurised, winter 78 3.6 5.1 4.8 3.30 (0.10) 16.0
Chapati flour, brown 333 11.5 1.2 73.7 0.20 0.00 0.0
Chapati flour, white 335 9.8 0.5 77.6 0.10 0.00 0.0
Chapatis, made with fat 328 8.1 12.8 48.3 N N N
Chapatis, made without fat 202 7.3 1.0 43.7 0.10 Tr 0.0
Chard, Swiss, boiled in unsalted water 20 1.9 0.1 3.2 Tr 0.0
Chard, Swiss, raw 19 1.8 0.2 2.9 Tr 0.0
Cheerios 368 7.9 3.8 80.7 1.50 Tr 0.0
Cheese and onion rolls, pastry 327 8.2 20.0 30.4 8.97 0.58 25.7
Cheese and potato pie 140 4.9 8.2 12.2 3.25 0.45 42.1
Cheese nachos, takeaway 18.1 2.41 0.67 0.17 32.8
Cheese pastry 501 13.2 34.3 37.2 14.34 1.29 44.4
Cheese pudding 185 10.5 11.0 11.5 5.91 0.36 114.1
Cheese sandwich biscuits 35.3 1.75 0.06 0.72 14.9
Cheese sauce packet mix 408 19.3 19.7 40.9 N N
Cheese sauce, made with semi-skimmed milk 181 8.2 12.8 8.8 5.89 0.32 22.8
Cheese sauce, made with skimmed milk 169 8.1 11.5 8.6 5.07 0.66 19.9
Cheese sauce, made with whole milk 198 8.1 14.8 8.7 7.15 0.38 29.9
Cheese sauce, packet mix, made up with semi-skimmed milk 91 5.5 3.8 9.2 N N N
Cheese sauce, packet mix, made up with skimmed milk 77 5.5 2.4 8.9 N Tr N
Cheese sauce, packet mix, made up with whole milk 111 5.4 6.0 9.0 N N N
Cheese spread, flavoured 258 14.2 20.5 4.4 12.80 (60.0)
Cheese spread, lactic 298 17.7 24.5 1.8 15.30 70.0
Cheese spread, plain 267 11.3 22.8 4.4 15.83 1.13 67.0
Cheese spread, reduced fat 175 15.0 9.5 7.9 6.60 0.47 N
Cheese, Brie 343 20.3 29.1 Tr 18.20 1.27 93.0
Cheese, Caerphilly 375 23.2 31.3 0.1 19.60 90.0
Cheese, Camembert 290 21.5 22.7 Tr 14.20 N 71.8
Cheese, cheddar type, half fat 273 32.7 15.8 Tr 9.90 N 43.0
Cheese, Cheddar, Australian 409 24.9 34.3 0.1 (21.60) (100.0)
Cheese, Cheddar, average 412 25.5 34.4 0.1 21.70 100.0
Cheese, Cheddar, Canadian 423 26.2 35.3 0.1 (22.20) (100.0)
Cheese, cheddar, English 416 25.4 34.9 0.1 21.68 1.44 97.0
Cheese, Cheddar, Irish 405 25.1 33.8 0.1 (21.30) (100.0)
Cheese, Cheddar, New Zealand 424 26.3 35.4 0.1 (22.30) (100.0)
Cheese, Cheddar, vegetarian 390 25.5 32.0 Tr 20.79 1.46 105.0
Cheese, Cheshire 379 24.0 31.4 0.1 19.60 90.0
Cheese, Cheshire-type, reduced fat 269 32.7 15.3 Tr 9.60 44.0
Cheese, cottage, plain 101 12.6 4.3 3.1 2.32 0.21 16.0
Cheese, cottage, plain, reduced fat 79 13.3 1.5 3.3 0.96 Tr 5.0
Cheese, cream 439 3.1 47.4 Tr 29.70 N 95.0
Cheese, Danish blue 342 20.5 28.9 Tr 19.13 1.12 75.0
Cheese, Derby 402 24.2 33.9 0.1 21.20 100.0
Cheese, Double Gloucester 405 24.6 34.0 0.1 21.30 100.0
Cheese, Edam 341 26.7 26.0 Tr 15.80 (0.70) 71.0
Cheese, Edam-type, reduced fat 229 32.6 10.9 Tr 6.80 32.0
Cheese, Emmental 382 28.7 29.7 Tr (18.60) 90.0
Cheese, Feta 250 15.6 20.2 1.5 (13.70) N 70.0
Cheese, goats milk soft, full fat, white rind 320 21.1 25.8 1.0 17.91 0.97 93.0
Cheese, Gouda 377 25.3 30.6 Tr 20.33 1.05 85.0
Cheese, Gruyere 409 27.2 33.3 Tr (20.80) 100.0
Cheese, hard, average 411 24.9 34.5 0.1 21.61 N 100.0
Cheese, Lancashire 373 23.3 31.0 0.1 19.40 90.0
Cheese, Leicester 401 24.3 33.7 0.1 21.10 100.0
Cheese, Mozzarella, fresh 257 18.6 20.3 Tr 13.75 0.80 58.0
Cheese, Parmesan, fresh 415 36.2 29.7 0.9 19.25 1.14 93.0
Cheese, processed, plain 297 17.8 23.0 5.0 14.32 0.63 0.20 1.13 85.0
Cheese, processed, slices, reduced fat 228 22.4 13.3 5.0 8.10 0.34 0.11 0.43 (48.0)
Cheese, processed, smoked 303 20.5 24.5 0.2 15.10 80.0
Cheese, Red Windsor 401 24.4 33.7 Tr 21.10 100.0
Cheese, Ricotta 144 9.4 11.0 2.0 6.90 50.0
Cheese, Roquefort 375 19.7 32.9 Tr 20.70 90.0
Cheese, Sage Derby 402 (24.2) (33.9) (0.1) (21.20) (100.0)
Cheese, soya 319 18.3 27.3 Tr N Tr
Cheese, spreadable, soft white, full fat 312 7.5 31.3 Tr 20.48 1.15 92.0
Cheese, spreadable, soft white, low fat 145 14.9 8.0 3.5 (5.20) (0.30) (24.0)
Cheese, spreadable, soft white, medium fat 199 9.8 16.3 3.5 (10.70) (0.70) (48.0)
Cheese, Stilton, blue 410 23.7 35.0 0.1 23.02 1.51 95.0
Cheese, Stilton, white 362 19.9 31.3 0.1 19.60 90.0
Cheese, Wensleydale 377 23.3 31.5 0.1 19.70 90.0
Cheese, white, average 381 23.7 31.8 0.1 21.10 N 90.0
Cheeseburger, takeaway 259 13.6 11.8 26.1 (6.20) (0.30) (32.0)
Cheesecake, frozen 294 4.0 16.2 35.2 9.44 0.72 92.0
Cheesecake, fruit, individual 264 6.1 12.3 34.5 7.54 0.42 0.09 0.23 14.7
Cheesecake, homemade 433 3.7 36.2 24.6 18.89 N 102.6
Chelsea buns 368 7.8 14.2 55.8 3.00 N 32.7
Cherries, canned in syrup 71 0.5 Tr 18.5 Tr 0.00 0.0
Cherries, glace 251 0.4 Tr 66.4 Tr 0.00 0.0
Cherries, raw 48 0.9 0.1 11.5 Tr 0.00 0.0
Cherries, raw, weighed with stones 39 0.7 0.1 9.5 Tr 0.00 0.0
Cherries, stewed with sugar 82 0.7 0.1 21.0 Tr 0.0
Cherries, stewed with sugar, weighed with stones 71 0.6 0.1 18.1 Tr 0.0
Cherries, stewed without sugar 42 0.8 0.1 10.1 Tr 0.0
Cherries, stewed without sugar, weighed with stones 36 0.6 0.1 8.6 Tr 0.0
Cherries, West Indian 24 0.4 0.4 5.0 N 0.0
Cherry brandy 255 Tr 0.0 32.6 0.00 0.0
Cherry Cake 399 5.0 16.3 61.7 3.51 1.14 77.7
Cherry pie filling 82 0.4 Tr 21.5 Tr 0.00 0.0
Chervil, dried 237 23.2 3.9 37.8 N 0.0
Chestnuts 170 2.0 2.7 36.6 0.50 0.00 0.0
Chestnuts, dried 319 3.7 5.1 69.0 0.90 0.0
Chestnuts, weighed with shells 140 1.6 2.2 30.4 0.40 0.0
Chevda/chevra/chewra 487 18.2 31.2 35.5 N Tr 0.0
Chevra and chana chur 539 15.8 39.2 32.8
Chew sweets 381 1.0 5.6 87.0 3.00 0.17 0.00 1.28 0.0
Chick pea flour 313 19.7 (5.4) (49.6) (0.50) 0.0
Chick peas, canned, re-heated, drained 115 7.2 2.9 16.1 0.30 Tr 0.0
Chick peas, split, dried, boiled in unsalted water 114 7.7 (2.0) (17.4) 0.20 0.0
Chick peas, split, dried, raw 325 22.7 (5.4) (49.6) 0.50 0.0
Chick peas, whole, dried, boiled in unsalted water 121 8.4 2.1 18.2 0.20 Tr 0.0
Chick peas, whole, dried, raw 320 21.3 5.4 49.6 0.50 Tr 0.0
Chicken and mushroom pie, single crust, homemade 202 13.6 10.5 14.3 4.24 0.34 41.4
Chicken breast in crumbs, chilled, fried 242 18.0 12.7 14.8 2.10 0.40 (33.0)
Chicken breast in crumbs, chilled, grilled 219 17.5 10.6 14.3 2.20 0.60 (33.0)
Chicken breast in crumbs, chilled, raw 191 18.3 8.3 11.4 1.70 0.50 34.0
Chicken breast, marinated with garlic and herbs, chilled/frozen, baked 182 24.0 9.1 1.0 2.90 0.20 (65.0)
Chicken burger, takeaway 235 12.5 10.8 23.4 N N N
Chicken chasseur 78 13.5 1.6 2.3 0.29 N 37.5
Chicken chasseur, weighed with bone 74 12.6 1.7 2.3 0.30 Tr 35.0
Chicken chop suey, takeaway 4.7 0.95 0.28 0.02 31.9
Chicken chow mein, takeaway 147 8.5 7.2 12.7 1.17 0.00 13.4
Chicken curry, average, takeaway 145 11.7 9.8 2.5 2.87 0.05 37.0
Chicken curry, chilled/frozen, reheated 149 12.1 8.9 5.4 4.00 N 51.0
Chicken curry, chilled/frozen, reheated, with rice 137 7.6 5.0 16.3 2.20 N 28.0
Chicken curry, made with canned curry sauce 150 18.7 6.5 4.4 N Tr 71.7
Chicken fingers, baked 205 12.5 9.5 18.5 3.00 1.00 46.0
Chicken fricassee 115 10.0 6.1 2.8 2.45 0.09 40.6
Chicken fricassee, reduced fat 101 10.3 4.2 3.2 1.25 Tr 35.7
Chicken fried rice, takeaway 6.0 1.18 0.38 0.02 31.3
Chicken goujons, chilled/frozen, baked 277 19.4 14.0 19.6 4.00 (0.20) N
Chicken in crumbs, stuffed with cheese and vegetables, chilled/frozen, baked 230 16.2 13.9 10.8 4.10 3.87 0.45 0.28 48.0
Chicken in sauce with vegetables, chilled/frozen, reheated 116 13.3 5.1 4.5 N 0.99 0.17 0.07 N
Chicken in white sauce, canned 141 14.3 8.3 2.5 2.30 1.54 0.10 0.03 49.0
Chicken in white sauce, made with semi-skimmed milk 156 17.0 7.7 4.8 2.24 0.09 60.6
Chicken in white sauce, made with whole milk 165 16.9 8.8 4.8 2.93 0.12 64.6
Chicken kiev, frozen, baked 268 18.6 16.9 11.1 7.10 2.93 0.41 0.40 69.0
Chicken korma 127 14.6 5.9 4.6 1.75 0.05 55.6
Chicken korma, takeaway 14.6 2.18 0.57 0.10
Chicken noodle soup, dried 322 17.1 4.8 56.0 N N N
Chicken noodle soup, dried, as served 19 1.0 0.3 3.2 N N N
Chicken nuggets, takeaway 265 18.7 13.0 19.5 3.30 1.50 55.0
Chicken pie, individual, chilled/frozen, baked 288 9.0 17.7 24.6 7.00 1.20 32.0
Chicken risotto 173 9.5 3.5 25.3 1.46 0.07 29.3
Chicken roll 131 17.1 4.8 5.2 1.50 0.79 0.13 0.08 40.0
Chicken satay 191 21.7 10.3 3.0 3.02 0.00 57.4
Chicken slices 114 23.2 1.5 2.0 0.40 (0.00) (63.0)
Chicken soup, cream of, canned 58 1.7 3.8 4.5 (0.60) 0.10 97.0
Chicken soup, cream of, canned, condensed 85 2.6 5.8 6.0 0.80 N (4.0)
Chicken soup, cream of, canned, condensed, as served 43 1.3 2.9 3.0 0.40 0.56 0.23 0.10 (2.0)
Chicken tandoori, chilled, reheated 214 27.4 10.8 2.0 3.30 1.77 0.17 0.07 120.0
Chicken tikka masala, retail 157 12.9 10.6 2.6 3.63 0.17 46.2
Chicken tikka, chilled, reheated 9.8 1.58 0.42 0.29
Chicken vindaloo 192 18.5 12.5 2.6 1.71 Tr 70.3
Chicken vindaloo, reduced fat 121 19.6 4.1 2.7 0.75 Tr 74.4
Chicken wings, marinated, chilled/frozen, barbecued 274 27.4 16.6 4.1 4.60 (0.20) (120.0)
Chicken wings, marinated, chilled/frozen, barbecued, weighed with bone 179 17.8 10.8 2.7 3.00 (0.10) (78.0)
Chicken with cashew nuts, takeaway 8.7 1.79 0.34 0.01 29.5
Chicken, breast, casseroled, meat and skin 184 26.9 8.5 0.0 2.40 0.10 92.0
Chicken, breast, casseroled, meat and skin, weighed with bone 165 24.2 7.6 0.0 2.10 0.10 83.0
Chicken, breast, casseroled, meat only 160 28.4 5.2 0.0 1.50 0.10 90.0
Chicken, breast, grilled with skin, meat only 147 29.8 3.1 0.0 0.90 Tr 84.0
Chicken, breast, grilled without skin, meat only 148 32.0 2.2 0.0 0.60 0.41 0.11 0.03 94.0
Chicken, breast, grilled, meat and skin 173 28.9 6.4 0.0 0.90 Tr 90.0
Chicken, breast, strips, stir-fried 161 29.7 4.6 0.0 N N 87.0
Chicken, corn-fed, raw, dark meat only 143 19.5 7.2 0.0 2.10 1.32 0.13 0.03 100.0
Chicken, corn-fed, raw, light meat only 118 23.0 2.8 0.0 0.80 0.51 0.06 0.01 70.0
Chicken, corn-fed, raw, meat only 129 21.4 4.8 0.0 1.40 Tr 85.0
Chicken, corn-fed, raw, skin only 514 10.1 52.7 0.0 15.20 0.30 140.0
Chicken, corn-fed, roasted, dark meat only 185 24.0 9.8 0.0 2.80 Tr 120.0
Chicken, corn-fed, roasted, light meat only 141 25.8 4.2 0.0 1.20 Tr 76.0
Chicken, corn-fed, roasted, meat only 164 24.9 7.2 0.0 2.10 Tr 99.0
Chicken, dark meat, raw 109 20.9 2.8 0.0 0.80 0.46 0.09 0.02 105.0
Chicken, dark meat, roasted 196 24.4 10.9 0.0 2.90 0.60 0.13 0.08 120.0
Chicken, drumsticks, casseroled, meat and skin 217 22.3 14.2 0.0 3.80 0.20 125.0
Chicken, drumsticks, casseroled, meat and skin, weighed with bone 141 14.5 9.2 0.0 2.60 0.10 80.0
Chicken, drumsticks, casseroled, meat only 185 24.3 9.7 0.0 2.60 0.10 135.0
Chicken, drumsticks, roasted, meat and skin 185 25.8 9.1 0.0 2.50 0.10 135.0
Chicken, drumsticks, roasted, meat and skin, weighed with bone 116 16.2 5.7 0.0 1.50 Tr 86.0
Chicken, drumsticks, roasted, meat only 152 26.6 5.1 0.0 1.40 Tr 135.0
Chicken, fried, meat only, takeaway 9.7 1.43 0.30 0.19
Chicken, leg quarter, casseroled, meat and skin 217 22.9 13.9 0.0 3.80 0.20 115.0
Chicken, leg quarter, casseroled, meat and skin, weighed with bone 137 14.4 8.8 0.0 2.40 0.10 72.0
Chicken, leg quarter, casseroled, meat only 176 25.0 8.4 0.0 2.30 0.10 115.0
Chicken, leg quarter, raw, meat and skin 193 18.3 13.3 0.0 3.60 0.10 110.0
Chicken, leg quarter, raw, meat and skin, weighed with bone 133 12.6 9.2 0.0 2.50 0.10 77.0
Chicken, leg quarter, roasted, meat and skin 236 20.9 16.9 0.0 4.60 0.20 115.0
Chicken, leg quarter, roasted, meat and skin, weighed with bone 120 10.7 8.6 0.0 2.30 0.10 60.0
Chicken, light meat, raw 106 24.0 1.1 0.0 0.30 0.18 0.04 0.01 70.0
Chicken, light meat, roasted 153 30.2 3.6 0.0 1.00 1.81 0.33 0.05 82.0
Chicken, meat only, average, raw 108 22.3 2.1 0.0 0.60 Tr 90.0
Chicken, meat, average, roasted 177 27.3 7.5 0.0 2.10 0.10 105.0
Chicken, portions, deep-fried, meat and skin 259 26.9 16.8 0.0 4.60 0.30 135.0
Chicken, portions, deep-fried, meat and skin, weighed with bone 179 18.6 11.6 0.0 3.20 0.20 94.0
Chicken, skin, casseroled 407 13.4 39.3 0.0 11.00 0.50 105.0
Chicken, skin, dry, roasted/grilled 501 21.5 46.1 0.0 12.90 0.60 170.0
Chicken, skin, moist, roasted/grilled 452 17.0 42.6 0.0 12.00 0.60 135.0
Chicken, skin, raw 474 9.7 48.3 0.0 13.60 6.71 1.35 0.67 135.0
Chicken, stir-fried with mushrooms and cashew nuts 160 18.5 7.0 4.8 1.40 Tr 66.1
Chicken, stir-fried with peppers in black bean sauce 124 19.1 4.2 2.7 0.75 Tr 72.5
Chicken, stir-fried with rice and vegetables, frozen, reheated 132 6.5 4.6 17.1 N N N
Chicken, thighs, casseroled, meat and skin 233 21.5 16.3 0.0 4.40 0.20 120.0
Chicken, thighs, casseroled, meat and skin, weighed with bone 193 17.8 13.5 0.0 3.70 0.20 100.0
Chicken, thighs, diced, casseroled, meat only 180 25.6 8.6 0.0 2.40 Tr 130.0
Chicken, wing quarter, casseroled, meat and skin 210 24.4 12.5 0.0 3.50 0.10 99.0
Chicken, wing quarter, casseroled, meat and skin, weighed with bone 141 16.3 8.4 0.0 2.30 0.10 66.0
Chicken, wing quarter, casseroled, meat only 164 26.9 6.3 0.0 1.70 0.10 97.0
Chicken, wing quarter, raw, meat and skin 193 20.3 12.4 0.0 3.50 0.20 89.0
Chicken, wing quarter, raw, meat and skin, weighed with bone 127 13.4 8.2 0.0 2.30 0.10 59.0
Chicken, wing quarter, roasted, meat and skin 226 24.8 14.1 0.0 3.90 0.20 100.0
Chicken, wing quarter, roasted, meat and skin, weighed with bone 120 13.1 7.5 0.0 2.10 0.10 53.0
Chicory, boiled in salted water 7 0.6 0.3 2.1 0.10 0.0
Chicory, raw 11 0.5 0.6 2.8 0.20 0.0
Chilli beans, canned, re-heated 70 4.9 0.5 12.2 0.10 0.0
Chilli con carne, canned 119 8.2 4.7 11.7 1.60 N N
Chilli con carne, chilled/frozen, reheated 96 7.7 4.3 7.1 1.90 0.20 N
Chilli con carne, chilled/frozen, reheated, with rice 107 5.5 2.7 16.1 1.10 0.10 N
Chilli con carne, homemade 121 9.2 7.5 4.4 2.88 0.32 23.7
Chilli powder N 12.3 16.8 N N 0.00 0.0
Chilli sauce 79 1.3 0.8 17.7 Tr 0.0
Chilli, bean and lentil 92 5.2 2.6 13.2 0.30 Tr 0.0
Chilli, Quorn 83 5.3 4.1 6.9 0.58 0.05 0.0
Chilli, vegetable, homemade 56 2.6 0.6 10.7 0.10 0.00 Tr
Chilli, vegetable, retail 70 4.0 2.1 9.4 (0.20) 0.0
Chinese 5 spice N 9.5 8.7 N N 0.0
Chinese cakes and biscuits 415 6.7 21.5 51.9
Chinese flaky pastries 392 5.4 16.4 59.3
Chinese salted fish, steamed 155 33.9 2.2 0.0 N N
Chips, crinkle cut, frozen, fried in corn oil 290 3.6 16.7 33.4 3.10 0.0
Chips, fine cut, frozen, fried in blended oil 364 4.5 21.3 41.2 1.80 0.0
Chips, fine cut, frozen, fried in corn oil 364 4.5 21.3 41.2 4.00 N 0.0
Chips, fine cut, frozen, fried in dripping 364 4.5 21.3 41.2 11.80 19.0
Chips, French fries, retail 280 3.3 15.5 34.0 5.80 N N
Chips, homemade, fried in blended oil 189 3.9 6.7 30.1 0.60 N 0.0
Chips, homemade, fried in corn oil 189 3.9 6.7 30.1 0.90 N N
Chips, homemade, fried in dripping 189 3.9 6.7 30.1 3.70 0.90 0.04 0.02 6.0
Chips, homemade, fried in sunflower oil 189 3.9 6.7 30.1 0.80 0.0
Chips, microwave, cooked 221 3.6 9.6 32.1 3.43 1.90 0.05 0.12 0.0
Chips, oven, frozen, baked 162 3.2 4.2 29.8 1.80 Tr 0.0
Chips, retail, fried in blended oil 239 3.2 12.4 30.5 1.10 0.0
Chips, retail, fried in corn oil 239 3.2 12.4 30.5 1.60 0.0
Chips, retail, fried in dripping 239 3.2 12.4 30.5 6.80 N 11.0
Chips, retail, fried in sunflower oil 239 3.2 12.4 30.5 1.50 0.0
Chips, retail, fried in vegetable oil 239 3.2 12.4 30.5 3.60 N 0.0
Chips, straight cut, frozen, fried in blended oil 273 4.1 13.5 36.0 1.20 0.0
Chips, straight cut, frozen, fried in corn oil 273 4.1 13.5 36.0 2.50 N 0.0
Chips, straight cut, frozen, fried in dripping 273 4.1 13.5 36.0 7.50 12.0
Chips, thick cut, frozen, fried in corn oil 234 3.6 10.2 34.0 1.90 0.0
Chital, raw 90 18.1 1.9 0.0 N N
Chives, fresh 23 2.8 0.6 1.7 0.10 0.0
Cho cho fritters, fried in vegetable oil 196 4.7 13.1 15.9 2.90 0.09 70.4
Cho cho, boiled in unsalted water 14 0.5 0.1 2.9 Tr 0.0
Cho cho, raw 17 0.7 0.1 3.7 Tr 0.0
Choc ice 295 3.2 21.7 23.2 18.40 0.12 6.6
Chocolate biscuits, cream filled, full coated 496 6.4 28.4 57.3 16.29 N N N 10.6
Chocolate biscuits, full coated 501 7.3 24.3 67.6 13.20 1.24 0.10 3.42 (22.0)
Chocolate cake 464 7.3 27.2 50.5 6.40 1.85 105.8
Chocolate cake, with butter icing 473 5.8 27.7 53.2 8.95 1.68 99.6
Chocolate chip cookies 474 5.8 22.9 65.2 10.64 0.12 2.44 0.28 1.0
Chocolate covered bar with fruit/nut wafer/biscuit 499 8.7 27.4 58.0 13.40 2.15 0.05 1.94 11.0
Chocolate covered caramels 465 5.0 21.7 66.5 10.70 0.66 0.04 2.50 23.0
Chocolate covered marshmallow teacake 16.3 (1.00) 0.12 0.25 7.0
Chocolate cup cake 5.1 N N N 11.6
Chocolate dairy desserts 214 4.3 10.7 26.7 6.26 0.30 0.06 0.46 21.1
Chocolate fudge cake 358 5.2 14.3 55.7 4.57 0.36 16.5
Chocolate nut spread 549 6.2 33.0 60.5 9.34 5.27 0.13 0.25 2.0
Chocolate nut sundae 242 2.6 14.8 26.3 8.56 0.46 28.2
Chocolate spread 569 4.1 37.6 57.1 N N (2.0)
Chocolate, cooking 549 4.8 34.8 57.8 28.00 0.63 0.03 0.80 0.0
Chocolate, couverture 37.4 1.36 0.11 0.00
Chocolate, diabetic 447 9.3 29.5 38.6 (18.20) 29.0
Chocolate, fancy and filled 447 4.9 21.3 62.9 11.30 0.95 0.04 1.09 11.0
Chocolate, milk 520 7.7 30.7 56.9 18.30 1.02 0.09 0.38 23.0
Chocolate, plain 510 5.0 28.0 63.5 16.80 0.96 0.08 0.05 6.0
Chocolate, white 529 8.0 30.9 58.3 18.40 N N
Chorizo 291 18.0 23.0 3.2 (9.60) N N
Choux buns 406 5.3 35.5 17.2 17.52 1.56 144.0
Choux pastry, cooked 332 8.4 20.7 29.8 4.54 1.33 150.1
Choux pastry, raw 216 5.5 13.4 19.4 2.95 0.86 97.6
Christmas pudding, homemade 316 5.3 9.9 54.6 N N 45.1
Christmas pudding, retail 329 3.0 11.8 56.3 6.10 N 36.0
Chutney, apple, homemade 190 0.9 0.2 49.2 Tr Tr 0.0
Chutney, mango, oily 285 0.4 10.9 49.5 N N 0.0
Chutney, mango, sweet 189 0.7 0.1 48.3 Tr 0.0
Chutney, mixed fruit 155 0.6 Tr 39.7 Tr 0.0
Chutney, tomato 128 1.2 0.2 31.0 Tr N 0.0
Chutney, tomato, homemade 166 1.1 0.3 40.8 0.06 0.00 0.0
Ciabatta 271 10.2 3.9 52.0 0.57 0.02 Tr
Cider, dry 36 Tr 0.0 2.6 0.00 0.00 0.0
Cider, low alcohol 17 Tr 0.0 3.6 0.00 0.0
Cider, sweet 42 Tr 0.0 4.3 0.00 0.00 0.0
Cider, vintage 101 Tr 0.0 7.3 0.00 0.00 0.0
Cinnamon, ground N 3.9 3.2 N 0.70 0.00 0.0
Clams, canned in brine, drained 77 16.0 0.6 1.9 0.20 (67.0)
Clementines 37 0.9 0.1 8.7 Tr 0.00 0.0
Clementines, weighed with peel and pips 28 0.7 0.1 6.5 Tr 0.00 0.0
Cloves, dried N 6.0 20.1 N 4.40 0.0
Cluster beans, raw 23 2.6 0.1 3.0 Tr 0.0
Clusters 387 10.3 8.5 71.9 2.70 Tr 0.0
Cockles, boiled 53 12.0 0.6 Tr 0.20 0.00 53.0
Cockles, bottled in vinegar, drained 60 13.3 0.7 Tr 0.20 (53.0)
Coco fritters, fried in vegetable oil 322 4.7 22.8 26.1 N Tr 82.9
Coco Pops 383 4.5 2.5 91.5 1.00 Tr 0.0
Cocoa butter 896 Tr 99.5 0.0 59.00 3.0
Cocoa butter alternative 897 Tr 99.7 0.0 59.40 0.0
Cocoa powder 312 18.5 21.7 11.5 12.80 N 0.0
Cocoa powder, made up with semi-skimmed milk 58 3.7 2.0 6.7 1.27 N 5.7
Cocoa powder, made up with skimmed milk 44 3.6 0.6 6.4 0.36 N 2.5
Cocoa powder, made up with whole milk 77 3.5 4.1 6.5 2.66 N 13.5
Coconut cake 440 6.7 24.5 51.4 9.19 1.31 68.2
Coconut cream 350 4.0 34.7 5.9 29.90 0.0
Coconut ice 373 1.7 12.8 67.0 10.82 0.03 2.8
Coconut milk 22 0.3 0.3 4.9 0.20 0.00 0.0
Coconut oil 899 Tr 99.9 0.0 86.50 1.50 0.00 0.00 0.0
Coconut, creamed block 669 6.0 68.8 7.0 59.30 0.00 0.0
Coconut, desiccated 604 5.6 62.0 6.4 53.40 0.00 0.0
Coconut, fresh 351 3.2 36.0 3.7 31.39 (0.62) 0.00 0.0
Cod liver oil 899 Tr 99.9 0.0 21.10 3.50 24.40 Tr (570.0)
Cod, baked 96 21.4 1.2 Tr (0.30) 0.00 (56.0)
Cod, baked, weighed with bones and skin 82 18.2 1.0 Tr (0.30) 0.00 (48.0)
Cod, coated in batter, frozen, baked 211 12.8 11.8 14.3 3.60 38.0
Cod, coated in batter, frozen, baked, weighed with bones 188 11.4 10.5 12.7 3.20 34.0
Cod, coated in crumbs, frozen, fried in blended oil 235 12.4 14.3 15.2 (1.50) N N
Cod, dried, salted, boiled 138 32.5 0.9 0.0 0.20 Tr 59.0
Cod, frozen, grilled 95 20.8 1.3 Tr 0.40 0.00 (49.0)
Cod, frozen, raw 72 16.7 0.6 0.0 0.10 0.00 39.0
Cod, in batter, fried in blended oil 247 16.1 15.4 11.7 1.60 N N
Cod, in batter, fried in dripping 247 16.1 15.4 11.7 8.60 N N
Cod, in batter, fried in retail blend oil 247 16.1 15.4 11.7 4.10 N
Cod, in batter, fried in sunflower oil 247 16.1 15.4 11.7 1.80 N
Cod, in parsley sauce, frozen, boiled 84 12.0 2.8 2.8 N N N
Cod, poached 94 20.9 1.1 Tr (0.30) 0.00 (53.0)
Cod, poached, weighed with bones and skin 81 18.2 1.0 Tr (0.30) 0.00 (46.0)
Cod, raw 80 18.3 0.7 0.0 0.10 0.02 0.26 0.00 46.0
Cod, smoked, poached 101 21.6 1.6 Tr (0.60) (53.0)
Cod, smoked, raw 79 18.3 0.6 0.0 0.10 46.0
Cod, steamed 83 18.6 0.9 0.0 0.20 50.0
Cod, steamed, weighed with bones and skin 67 15.1 0.7 0.0 0.10 41.0
Coffee and chicory essence 218 1.6 0.2 56.0 Tr Tr 0.0
Coffee and chicory essence, with water 9 0.1 Tr 2.4 0.00 0.0
Coffee Compliment 554 3.0 36.0 58.1 35.40 Tr Tr
Coffee compliment, low fat 16.1 0.04 0.01 0.22
Coffee whitener liquid, with skimmed milk and non milk fat 4.0 0.02 0.00 0.13
Coffee whitener with glucose syrup and vegetable fat 14.4 0.02 0.00 0.29
Coffee, infusion, average 2 0.2 Tr 0.3 Tr Tr 0.0
Coffee, infusion, average, with semi-skimmed milk 7 0.6 0.2 0.7 0.10 1.0
Coffee, infusion, average, with single cream 14 0.4 1.2 0.3 0.70 3.0
Coffee, infusion, average, with whole milk 7 0.5 0.4 0.5 0.30 2.0
Coffee, infusion, strong 2 0.2 Tr 0.3 Tr 0.0
Coffee, infusion, weak 2 0.2 Tr 0.3 Tr 0.0
Coffee, instant 75 14.6 Tr 4.5 Tr Tr 0.0
Coffee, instant, made up with water Tr 0.0 Tr Tr 0.00 0.0
Coffee, instant, made up with water and semi-skimmed milk 7 0.6 0.2 0.7 0.10 1.0
Coffee, instant, made up with water and whole milk 8 0.5 0.4 0.6 0.30 2.0
Coffee, Irish 125 0.4 8.8 2.7 5.44 0.30 22.3
Coffeemate 540 2.7 34.9 57.3 32.10 Tr 2.0
Cola 41 Tr 0.0 10.9 0.00 0.00 0.0
Cola, diet 1 Tr 0.0 Tr 0.00 0.00 0.0
Cole leaves, dried, boiled in unsalted water 19 1.7 (0.8) 1.2 0.10 0.0
Coleslaw, with mayonnaise, retail 258 1.2 26.4 4.2 3.90 26.0
Coleslaw, with reduced calorie dressing, retail 67 0.9 4.5 6.1 0.50 0.0
Coleslaw, with vinaigrette, retail 87 1.1 4.0 12.4 0.50 0.0
Coley, frozen, raw 74 16.4 0.9 0.0 0.10 40.0
Coley, raw 82 18.3 1.0 0.0 0.10 Tr (40.0)
Coley, steamed 105 23.3 1.3 0.0 0.20 Tr 55.0
Coley, steamed, weighed with bones and skin 89 19.8 1.1 0.0 0.10 Tr 47.0
Complan powder, original and sweet 449 15.7 14.8 67.5 6.60 Tr N
Complan powder, savoury 435 15.4 14.6 64.4 6.20 Tr N
Complan powder, savoury, made up with water 96 3.4 3.2 14.3 1.38 Tr N
Complan powder, sweet, made up with water 101 3.5 3.3 15.2 1.48 Tr N
Complan, sweet, made up with semi-skimmed milk 135 6.1 4.5 18.4 2.28 0.05 N
Complan, sweet, made up with skimmed milk 123 6.1 3.4 18.2 1.55 Tr N
Complan, sweet, made up with whole milk 150 6.0 6.3 18.4 3.41 0.11 N
Compound cooking fat 899 Tr 99.9 0.0 49.50 16.40 425.0
Compound cooking fat, polyunsaturated 899 Tr 99.9 Tr 20.50 10.0
Condensed milk, skimmed, sweetened 267 10.0 0.2 60.0 0.10 Tr 1.0
Condensed milk, whole, sweetened 333 8.5 10.1 55.5 6.30 N 36.0
Conger eel, grilled 137 21.7 5.5 0.0 N N
Conger eel, grilled, weighed with bones and skin 71 11.3 2.9 0.0 N N
Conger eel, raw 114 18.1 4.6 0.0 N N
Consomme 12 2.9 Tr 0.1 Tr Tr
Coo-coo 98 2.4 1.8 17.6 (0.70) N 2.5
Cook-in-sauces, canned 43 1.1 0.8 8.3 0.10 0.00 Tr
Coq au vin 155 11.1 11.0 3.2 4.17 0.16 66.9
Coq au vin, weighed with bone 150 9.0 9.0 2.7 3.42 0.15 55.2
Coriander leaves, dried 279 21.8 4.8 41.7 N 0.0
Coriander leaves, fresh 20 2.4 0.6 1.8 N 0.0
Coriander seeds N 12.4 17.8 N 0.80 0.0
Corn and starch snacks 505 3.8 31.2 55.8 13.93 3.71 12.00 0.21 0.0
Corn Flakes 376 7.9 0.9 89.6 0.20 Tr 0.0
Corn fritters, fried in vegetable oil 287 5.9 15.5 32.9 3.23 0.09 54.7
Corn oil 899 Tr 99.9 0.0 14.40 50.40 0.90 Tr 0.0
Corn pudding 110 4.8 4.0 14.6 1.69 0.08 64.9
Corn snacks 519 7.0 31.9 54.3 11.80 5.11 0.71 0.15 0.0
Corned beef hash 141 10.5 5.9 12.3 3.27 0.31 34.7
Corned beef, canned 205 25.9 10.9 1.0 5.70 0.28 0.03 0.68 84.0
Cornetto type ice cream cone 284 4.0 17.8 28.8 13.17 0.73 15.2
Cornflour 354 0.6 0.7 92.0 0.10 0.00 0.0
Cornish pastie, homemade 287 6.7 17.4 27.8 5.55 N 19.5
Cornish pastie, retail 267 6.7 16.3 25.0 5.90 1.07 0.14 3.42 33.0
Cornish wafers 28.3 N N N
Cornmeal, sifted 368 9.4 3.3 73.1
Cornmeal, unsifted 353 9.3 3.8 71.5
Coronation chicken 364 16.6 31.7 3.2 5.30 0.50 88.8
Coronation chicken, reduced fat 216 16.6 14.8 4.2 2.73 0.23 69.8
Cottage cheese, plain, with additions 95 12.8 3.8 2.6 2.40 N 13.0
Cottage pie, homemade 126 6.4 6.8 10.4 2.32 0.33 16.0
Cottage/Shepherd's pie, chilled/frozen, reheated 111 4.5 5.4 11.9 2.40 0.36 0.06 0.28 16.0
Cottage/Shepherd's pie, homemade 126 6.4 6.8 10.4 2.50 0.40 19.0
Cottonseed oil 891 Tr 99.0 0.0 26.10 50.10 0.10 Tr 0.0
Courgette, boiled in unsalted water 19 2.0 0.4 2.0 0.10 0.00 0.0
Courgette, dried 249 25.6 5.7 25.5 (1.40) 0.0
Courgette, fried in blended oil 63 2.6 4.8 2.6 0.40 0.0
Courgette, fried in butter 63 2.6 4.8 2.6 3.10 0.0
Courgette, fried in corn oil 63 2.6 4.8 2.6 0.60 N 0.0
Courgette, raw 18 1.8 0.4 1.8 0.10 0.00 0.0
Courgettes with eggs 115 3.9 10.1 2.2 1.76 0.02 69.0
Couscous 227 5.7 1.0 51.3
Cow & Gate Plus 505 14.5 26.3 56.2 10.40 N
Cow & Gate Plus, reconstituted 63 1.8 3.4 7.1 1.25 0.38 0.07 Tr N
Cow & Gate Premium 528 11.2 29.5 58.0 11.60 55.0
Cow & Gate Premium, reconstituted 64 1.4 3.6 7.1 1.40 0.47 0.07 Tr 6.0
Crab, boiled 128 19.5 5.5 Tr 0.70 0.24 1.10 0.00 72.0
Crab, boiled, weighed with shell 45 6.8 1.9 Tr 0.20 0.00 25.0
Crab, canned in brine, drained 77 18.1 0.5 Tr (0.10) 0.00 (72.0)
Crabsticks 68 10.0 0.4 6.6 N N (39.0)
Cranberries 15 0.4 0.1 3.4 Tr 0.0
Cranberry juice 61 Tr 0.0 14.4 0.00 0.00 0.0
Cranberry sauce 151 0.2 0.1 39.9 Tr 0.0
Crayfish, raw 67 14.9 0.8 0.0 0.10 105.0
Cream crackers 414 9.5 13.3 68.3 5.42 1.38 0.05 1.24 N
Cream horns 399 3.2 32.3 25.5 14.67 N 47.1
Cream liqueurs 325 Tr 16.1 22.8 10.20 2.00 7.00 0.54 N
Cream of tartar 239 0.0 0.0 0.0 0.00 0.0
Cream, dairy, extra thick 236 2.9 23.5 3.4 15.25 0.82 73.8
Cream, dairy, UHT, canned spray 252 1.9 24.2 7.2 15.20 0.56 0.15 0.81 (68.0)
Cream, dairy, UHT, canned spray, half fat 196 2.8 17.3 7.6 10.87 0.58 46.0
Cream, fresh, clotted 586 1.6 63.5 2.3 39.70 N 170.0
Cream, fresh, double, including Jersey cream 496 1.6 53.7 1.7 33.39 1.34 0.48 1.83 137.1
Cream, fresh, half 148 3.0 13.3 4.3 8.30 N 40.0
Cream, fresh, single 193 3.3 19.1 2.2 12.15 0.49 0.11 0.68 55.0
Cream, fresh, soured 205 2.9 19.9 3.8 12.50 N 60.0
Cream, fresh, whipping 381 2.0 40.3 2.7 25.23 N 105.0
Cream, frozen, single 207 3.1 20.0 4.0 12.50 60.0
Cream, frozen, whipping 379 1.9 40.0 3.0 25.00 110.0
Cream, sterilised, canned 239 2.5 23.9 3.7 14.90 N 65.0
Cream, UHT, half 138 2.8 12.3 4.3 7.70 35.0
Cream, UHT, single 196 2.6 19.0 4.0 11.90 55.0
Cream, UHT, whipping (373) (2.0) (39.3) (3.1) (24.60) 105.0
Crème caramel, homemade 173 5.1 5.0 28.6 2.14 0.10 111.2
Creme caramel, retail 104 3.0 1.6 20.6 0.89 0.04 0.01 0.16 N
Creme egg 425 4.0 15.9 71.0 2.00 N 10.0
Creme fraiche 378 2.2 40.0 2.4 27.10 0.83 0.29 0.77 112.8
Creme fraiche, half fat 162 2.7 15.0 4.4 10.16 0.29 N
Crispbread, rye 308 9.4 0.6 70.6 0.08 Tr 0.0
Crispie cakes 461 5.7 18.0 73.8 10.66 Tr 3.8
Croissants 373 8.3 19.7 43.3 9.76 1.50 52.0
Croissants, savoury, retail 23.5 1.84 0.25 3.71 10.1
Croissants, sweet, retail 18.3 0.52 0.12 0.86 40.3
Crumble, apple 201 1.8 7.2 35.0 1.44 0.56 0.2
Crumble, fruit 200 2.0 7.2 33.9 1.44 0.56 0.2
Crumble, fruit, retail 219 2.4 8.3 36.0 3.97 0.88 12.0
Crumble, fruit, wholemeal 195 2.6 7.4 31.6 1.46 0.56 0.2
Crumble, vegetable in milk base 184 5.3 9.0 21.7 2.78 0.42 8.2
Crumble, vegetable in milk base, wholemeal 179 5.9 9.1 19.4 2.80 0.42 8.2
Crumble, vegetable in tomato base 178 3.3 10.4 18.8 1.84 0.54 0.2
Crumble, vegetable in tomato base, wholemeal 172 3.9 10.6 16.3 1.85 0.54 0.2
Crumble, with pie filling 212 1.9 7.4 36.7 N 0.58 0.2
Crumpets, toasted 207 6.9 1.0 45.4 0.10 N 0.0
Crunch biscuits, cream filled 497 5.2 24.6 67.9 15.00 1.67 0.09 0.89 3.0
Crunchy Nut Corn Flakes 405 7.4 3.5 91.6 0.70 (0.89) Tr Tr 0.0
Crunchy Oat Cereal 15.9 2.40 (0.05) 3.60
Cucumber, raw 10 0.7 0.1 1.5 Tr 0.00 0.0
Cumin seeds N 17.8 18.2 N 0.90 0.0
Curacao 311 Tr 0.0 28.3 0.00 0.0
Curly kale, boiled in salted water 24 2.4 1.1 1.0 0.20 0.00 0.0
Curly kale, raw 33 3.4 1.6 1.4 0.20 0.00 0.0
Currant bread 289 7.5 7.6 50.7 (1.60) N 0.0
Currant bread, toasted 323 8.4 8.5 56.8 (1.80) N 0.0
Currant buns 280 8.0 5.6 52.6 1.86 0.11 1.5
Currants 267 2.3 0.4 67.8 N 0.00 0.0
Curry leaves, fresh 97 7.9 1.3 13.3 N 0.0
Curry paste 236 4.7 21.3 6.7 N 0.0
Curry powder 233 9.5 10.8 26.1 N 0.00 0.0
Curry powder, mixed flavours 316 13.0 13.9 34.7 N 0.0
Curry sauce, canned 78 1.5 5.0 7.1 N N Tr
Curry, almond 328 5.6 33.7 3.3 15.80 N 63.3
Curry, aubergine 119 1.4 10.1 6.3 1.18 Tr 0.0
Curry, black gram dahl 75 4.2 3.4 7.0 1.99 0.11 8.0
Curry, black gram, whole and red kidney bean 94 4.5 5.0 8.4 0.57 Tr 0.0
Curry, black gram, whole, Bengali 76 4.3 2.8 8.5 1.62 0.09 6.5
Curry, black gram, whole, Gujerati 154 8.4 6.6 15.3 3.92 N 15.7
Curry, black-eye bean, Gujerati 139 8.0 4.4 18.4 0.62 Tr 0.0
Curry, black-eye bean, Punjabi 111 6.0 4.0 13.7 2.50 9.0
Curry, Bombay potato 118 2.0 6.7 13.8 0.77 Tr 0.0
Curry, cabbage 83 1.9 5.0 8.1 0.55 Tr 0.0
Curry, cauliflower and potato 60 3.4 2.4 6.7 0.34 Tr 0.0
Curry, chick pea dahl 154 7.9 6.1 17.9 0.70 Tr 0.0
Curry, chick pea dahl and spinach, with butter 182 6.4 12.0 12.9 6.82 0.36 26.8
Curry, chick pea dahl and spinach, with vegetable oil 201 6.3 14.2 12.8 1.65 Tr 0.0
Curry, chick pea, whole 183 9.6 7.5 21.8 0.80 Tr 0.0
Curry, chick pea, whole and potato 119 5.7 5.4 12.6 0.90 0.02 2.0
Curry, chick pea, whole and tomato, Gujerati, with butter ghee 237 7.7 14.6 20.1 8.52 N 35.3
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil 238 7.7 14.6 20.1 1.70 Tr 0.0
Curry, chick pea, whole and tomato, Punjabi, with butter 107 5.6 4.3 12.4 2.00 8.0
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil 112 5.6 4.9 12.4 0.50 0.0
Curry, chick pea, whole, basic 109 6.0 3.5 14.3 0.39 N 0.0
Curry, courgette and potato 94 2.0 6.0 8.6 0.73 Tr 0.0
Curry, dudhi, kofta 111 2.6 7.4 9.3 2.29 N 7.5
Curry, egg and potato 138 6.8 9.9 6.5 1.98 N 175.9
Curry, egg, in sweet sauce 114 5.7 7.7 5.8 2.21 N 154.0
Curry, egg, with butter 135 4.9 11.0 4.7 5.69 N 139.8
Curry, egg, with vegetable oil 149 4.8 12.6 4.7 2.04 N 120.6
Curry, fish and vegetable, Bangladeshi 118 9.1 8.5 1.4 N Tr N
Curry, fish, Bangladeshi 127 12.3 8.0 1.5 N Tr N
Curry, gobi aloo sag, retail 95 2.2 6.9 7.1 0.70 0.0
Curry, green bean 130 1.5 12.4 4.4 1.43 Tr 0.0
Curry, haddock, Bengali 263 12.1 22.1 4.2 13.82 0.75 77.3
Curry, herring, Bengali 327 11.4 29.5 4.2 15.93 0.75 85.6
Curry, karela 112 1.7 9.8 4.6 1.40 Tr 0.0
Curry, lentil, red/masoor dahl and mung bean dahl 116 4.8 6.7 10.1 0.80 Tr 0.0
Curry, lentil, red/masoor dahl and tomato, Punjabi 93 3.2 5.5 8.5 2.52 0.05 0.0
Curry, lentil, red/masoor dahl and tomato, with butter 104 4.3 5.3 10.6 3.18 0.17 12.8
Curry, lentil, red/masoor dahl and tomato, with vegetable oil 113 4.3 6.3 10.6 0.75 Tr 0.0
Curry, lentil, red/masoor dahl and vegetable 112 5.8 3.8 14.8 0.48 Tr 0.0
Curry, lentil, red/masoor dahl, mung bean dahl and tomato 92 4.4 4.3 (9.7) 0.50 0.0
Curry, lentil, red/masoor dahl, Punjabi 141 7.2 4.6 19.3 0.52 Tr 0.0
Curry, lentil, red/masoor dahl, with butter 161 7.6 6.6 19.3 3.92 0.21 15.7
Curry, lentil, red/masoor dahl, with vegetable oil 173 7.6 7.9 19.2 0.94 Tr 0.0
Curry, lentil, whole/masoor, Gujerati 137 6.5 5.3 17.0 3.15 N 12.7
Curry, lentil, whole/masoor, Punjabi 148 5.6 8.3 13.9 0.97 Tr 0.0
Curry, mung bean dahl and spinach 102 7.7 2.9 12.3 0.38 Tr 0.0
Curry, mung bean dahl and tomato 95 5.6 3.6 (11.2) 0.40 0.0
Curry, mung bean dahl, Bengali 74 4.2 3.3 7.4 2.02 0.11 8.1
Curry, mung bean dahl, Punjabi 99 6.3 3.1 (12.4) 0.40 0.0
Curry, mung bean, whole and turnip leaves 169 4.4 14.2 6.2 N 0.29 15.1
Curry, mung bean, whole, Gujerati 126 6.0 5.9 13.2 0.73 Tr 0.0
Curry, mung bean, whole, Punjabi 74 4.2 2.8 8.8 1.64 0.09 6.5
Curry, okra 110 2.6 8.9 5.3 1.15 Tr 0.0
Curry, pea and potato 147 2.5 11.1 10.2 1.33 Tr 0.0
Curry, pigeon pea dahl and tomato 56 2.4 2.2 7.3 0.28 Tr 0.0
Curry, pigeon pea dahl with tomatoes and peanuts 121 6.9 3.3 16.9 0.55 Tr 0.0
Curry, pigeon pea dahl, with butter 108 4.6 4.6 13.5 2.65 0.14 10.5
Curry, pigeon pea dahl, with vegetable oil 116 4.6 5.5 13.5 0.66 Tr 0.0
Curry, potato and pea 92 2.9 3.8 13.0 0.44 Tr 0.0
Curry, potato, Gujerati 94 1.4 5.3 11.8 0.59 Tr 0.0
Curry, potato, Punjabi 94 1.9 4.0 13.8 2.44 N 9.7
Curry, prawn and mushroom 164 6.1 14.4 2.7 1.74 Tr 49.2
Curry, prawn, takeaway 117 8.2 8.5 2.2 1.40 Tr 144.1
Curry, red kidney and mung bean, whole 153 3.9 12.1 7.6 3.45 0.14 10.1
Curry, red kidney bean, Gujerati 107 4.0 6.1 9.7 0.72 Tr 0.0
Curry, red kidney bean, Punjabi 106 4.7 5.6 10.1 0.60 0.0
Curry, spinach 110 2.5 9.4 4.6 1.06 Tr 0.0
Curry, spinach and potato 110 2.2 8.3 7.4 0.94 Tr 0.0
Curry, tinda gourd and potato 74 1.7 4.0 8.5 0.56 Tr 0.0
Curry, vegetable, frozen mixed vegetables 90 2.6 6.1 7.2 0.66 Tr 0.0
Curry, vegetable, in sweet sauce 50 1.4 2.1 6.7 0.58 Tr 0.0
Curry, vegetable, Islami 81 2.5 4.7 8.4 0.53 N 0.0
Curry, vegetable, Pakistani 64 2.4 2.6 9.2 0.88 N 0.0
Curry, vegetable, retail, with rice 102 3.3 3.0 16.4 N Tr
Curry, vegetable, takeaway 105 2.5 7.4 7.6 1.50 0.0
Curry, vegetable, West Indian 60 2.4 4.0 3.9 0.53 Tr 0.0
Curry, vegetable, with yogurt 64 2.6 4.1 4.7 0.60 0.00 0.2
Custard apple/Bullock's heart (70) 1.5 0.4 (16.1) N 0.0
Custard apple/Sugar apple (69) 1.6 0.3 (16.1) N 0.0
Custard powder 354 0.6 0.7 92.0 0.10 0.00 0.0
Custard tart, large 286 5.7 17.1 28.8 5.94 0.59 53.2
Custard tarts, individual 277 6.3 14.5 32.4 6.10 1.25 0.18 1.08 95.0
Custard, confectioners' 173 6.5 6.0 24.5 2.79 0.14 112.5
Custard, egg 119 5.8 6.1 10.7 3.14 0.16 90.3
Custard, made up with semi-skimmed milk 95 4.0 2.0 16.4 1.24 0.08 6.8
Custard, made up with skimmed milk 79 4.0 0.3 16.1 0.16 Tr 3.0
Custard, made up with whole milk 118 3.9 4.5 16.2 2.90 0.16 16.1
Custard, ready to eat 98 2.7 2.9 16.3 0.00 0.05 0.01 0.07 2.1
Cuttlefish, raw 71 16.1 0.7 0.0 0.20 110.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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