Calories, Nutritional Values of Foods in UK Organized by Name: B

From WikiMD

Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - B

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Babaco 17 1.1 0.1 3.1 Tr 0.0
Baby cereals, rice-based 386 10.9 4.8 79.6
Baby cereals, various cereal-based 399 11.4 9.1 72.4
Baby cereals, wheat-based 391 18.8 5.8 70.3
Baby dessert, cereal and milk based, instant/granulated 396 13.5 8.0 72.0 N N
Baby dessert, fruit, instant/granulated, reconstituted 112 3.1 2.0 21.8 N N
Baby desserts, cereal and milk based, canned/bottled 85 3.0 2.6 13.2 0.70 7.0
Baby desserts, fromage frais, fruit, canned/bottled 61 1.2 1.9 10.5 1.10 6.0
Baby desserts, fruit and milk based, canned/bottled 78 1.8 1.9 14.2 0.50 14.0
Baby desserts, fruit, canned/bottled 62 0.5 0.2 15.4 Tr 0.0
Baby desserts, fruit, instant/granulated 391 10.7 6.9 76.4 N N
Baby desserts, yogurt, fruit, instant/granulated 399 13.1 8.4 72.3 N N
Baby desset, yogurt, fruit, canned/bottled 65 1.3 0.9 13.8 0.10 1.0
Baby dessets, cereal and milk based, instant/granulated reconstituted 113 3.9 2.3 20.6 N N
Baby dessets, yogurt, fruit, instant/granulated/ reconstituted 114 3.7 2.4 20.7 N N
Baby fruit juice drink, concentrated, fortified with vitamin C 218 0.3 Tr 57.7 Tr 0.0
Baby fruit juice, fortified with vitamin C 30 0.1 Tr 8.0 Tr 0.0
Baby meal, egg/cheese based, canned/bottled 82 3.7 3.4 9.7 1.70 5.0
Baby meal, egg/cheese based, instant/granulated 400 14.3 10.0 67.3 N N
Baby meal, egg/cheese based, instant/granulated, reconstituted 100 3.6 2.5 16.8 N N
Baby meal, fish based, canned/bottled 76 3.4 3.1 9.3 1.20 26.0
Baby meal, meat based, canned/bottled 73 3.4 3.0 8.6 1.20 8.0
Baby meal, meat based, instant granulated, reconstituted 97 4.1 2.0 16.7 N N
Baby meal, meat based, instant/granulated 388 16.4 8.0 66.7 N N
Baby meal, pasta based meal, canned/bottled 71 3.1 3.0 8.5 1.40 7.0
Baby meal, poultry based, canned/bottled 74 3.5 3.0 8.8 0.70 11.0
Baby meal, poultry based, instant/granulated 388 17.1 8.2 65.6 N N
Baby meal, poultry based, instant/granulated, reconstituted 97 4.3 2.1 16.4 N N
Baby meal, vegetable based, canned/bottled 67 2.5 2.3 9.8 0.40 0.0
Baby meal, vegetable based, instant/granulated 387 15.3 8.5 66.4 N N
Baby meal, vegetable based, instant/granulated, reconstituted 97 3.8 2.1 16.6 N N
Baby pour over sauce, vegetable based, instant/granulated, reconstituted 100 3.0 2.2 18.4 N N
Baby, pour over sauce, meat based, canned/bottled 67 2.6 2.1 10.0 0.50 5.0
Baby, pour over sauce, vegetable based, canned/bottled 64 1.6 1.6 11.4 0.30 1.0
Baby, pour over sauce, vegetable based, instant/granulated 402 12.0 8.7 73.4 N N
Bacha, raw 123 18.1 5.6 0.0 N N
Bacon loin steaks, grilled 191 25.9 9.7 0.0 3.50 1.17 0.15 0.04 69.0
Bacon rashers, back, 'tendersweet', grilled 213 26.4 11.9 Tr 4.50 Tr 43.0
Bacon rashers, back, dry-cured, grilled 257 28.4 15.9 0.0 6.00 Tr 57.0
Bacon rashers, back, dry-fried 295 24.2 22.0 0.0 8.30 0.10 65.0
Bacon rashers, back, fat trimmed, grilled 214 25.7 12.3 0.0 4.60 0.10 44.0
Bacon rashers, back, fat trimmed, raw 136 18.8 6.7 0.0 2.50 Tr (31.0)
Bacon rashers, back, grilled 287 23.2 21.6 0.0 8.10 2.41 0.31 0.01 75.0
Bacon rashers, back, grilled crispy 313 36.0 18.8 0.0 7.10 0.10 68.0
Bacon rashers, back, microwaved 307 24.2 23.3 0.0 8.80 0.10 84.0
Bacon rashers, back, raw 215 16.5 16.5 0.0 6.20 2.00 0.24 0.10 53.0
Bacon rashers, back, reduced salt, grilled 282 24.1 20.6 0.0 7.80 0.10 74.0
Bacon rashers, back, smoked, grilled 293 23.4 22.1 0.0 8.30 0.10 80.0
Bacon rashers, back, sweetcure, grilled 258 23.8 17.4 1.6 6.60 0.10 63.0
Bacon rashers, middle, fried 350 23.4 28.5 0.0 9.80 4.40 0.53 0.13 84.0
Bacon rashers, middle, grilled 307 24.8 23.1 0.0 8.40 2.59 0.38 0.14 83.0
Bacon rashers, middle, raw 241 15.2 20.0 0.0 7.30 2.23 0.26 0.14 58.0
Bacon rashers, streaky, fried 335 23.8 26.6 0.0 9.10 2.60 78.0
Bacon rashers, streaky, grilled 337 23.8 26.9 0.0 9.80 3.22 0.39 0.10 90.0
Bacon rashers, streaky, raw 276 15.8 23.6 0.0 8.20 3.04 0.37 0.10 65.0
Bacon, fat only, cooked, average 692 9.3 72.8 0.0 28.50 N 270.0
Bacon, fat only, raw, average 747 4.8 80.9 0.0 31.50 N 198.0
Bagels, plain 273 10.0 1.8 57.8 N N 0.0
Baked beans, canned in tomato sauce 81 4.8 0.6 15.1 0.10 0.12 0.18 Tr 0.0
Baked beans, canned in tomato sauce, re-heated 84 5.2 0.6 15.3 0.10 Tr 0.0
Baked beans, canned in tomato sauce, reduced sugar 74 5.4 0.6 12.8 0.10 0.0
Baked beans, canned in tomato sauce, reduced sugar, reduced salt 73 5.4 0.6 12.5 0.10 Tr 0.0
Baked beans, canned in tomato sauce, with burgers 95 6.6 2.9 11.3 N N
Baked beans, canned in tomato sauce, with pork sausages 106 6.0 4.5 11.0 N N
Bakewell tart 466 6.8 30.5 43.8 6.73 1.27 55.1
Bakewell tart, individual 18.4 (0.92) (0.11) 0.88
Baking powder 163 5.2 0.0 37.8 0.00 0.00 0.0
Balor beans, canned, drained 19 2.0 0.1 2.8 Tr 0.0
Balor beans, raw 23 2.7 0.1 3.0 Tr 0.0
Bamboo shoots, canned, drained 11 1.5 0.2 0.7 0.10 0.0
Banana bread 338 4.4 13.6 52.7 2.42 0.01 33.3
Banana chips 511 1.0 31.4 59.9 N 0.0
Banana split 191 2.5 11.9 19.7 6.85 0.37 21.8
Bananas 95 1.2 0.3 23.2 0.10 (0.04) (0.05) 0.00 0.0
Bananas, weighed with skin 62 0.8 0.2 15.3 0.10 0.00 0.0
Bannocks, made with beremeal 263 9.4 1.6 55.9 0.17 N 0.8
Bannocks, made with wheat flour 284 8.7 1.2 63.0 0.27 0.8
Banoffee pie 319 3.8 20.0 32.9 N N N
Barbecue beans, canned in sauce 77 5.3 0.4 14.0 N 0.0
Barbecue sauce 93 1.0 0.1 23.4 0.00 N 0.0
Barbecue sauce, homemade 294 2.8 21.0 24.3 12.45 N 50.7
Barcelona nuts 639 10.9 64.0 5.2 N 0.0
Barcelona nuts, weighed with shells 397 6.8 39.7 3.2 N 0.0
Barley water, concentrated 71 0.3 Tr 18.5 Tr 0.0
Barley water, concentrated, made up 14 0.1 0.0 3.7 0.00 0.0
Barley, pearl, boiled 120 2.7 0.6 27.6
Barley, pearl, raw 360 7.9 1.7 83.6 0.70 0.07 0.00
Barley, whole grain, raw 301 10.6 2.1 64.0
Basil, dried, ground 251 14.4 4.0 43.2 N 0.0
Basil, fresh 40 3.1 0.8 5.1 N 0.0
Bass, Sea, raw 100 19.3 2.5 0.0 0.40 (80.0)
Battenburg cake 373 5.6 16.8 53.1 3.42 1.07 73.7
Bay leaf, dried 313 7.6 8.4 48.6 2.30 0.0
Bean loaf 150 6.9 7.3 15.2 0.90 Tr 0.0
Beanburger, aduki, fried in vegetable oil 189 8.2 7.6 23.3 N Tr 34.2
Beanburger, butter bean, fried in vegetable oil 192 5.7 10.8 19.2 1.34 Tr 0.0
Beanburger, red kidney bean, fried in vegetable oil 204 6.2 10.8 21.7 1.36 Tr 0.0
Beanburger, soya, fried in vegetable oil 193 10.6 11.0 13.7 1.52 Tr 32.5
Beansprouts, mung, boiled in salted water 25 2.5 0.5 2.8 0.10 0.0
Beansprouts, mung, canned, drained 10 1.6 0.1 0.8 Tr 0.0
Beansprouts, mung, raw 31 2.9 0.5 4.0 0.10 0.00 0.0
Beansprouts, mung, stir-fried in blended oil 72 1.9 6.1 2.5 0.50 N 0.0
Beef and spinach curry 92 11.3 4.4 3.3 1.32 0.09 30.6
Beef bourguignonne 122 14.0 6.3 2.5 2.09 0.10 41.8
Beef bourguignonne, made with lean beef 105 14.3 4.3 2.5 1.31 0.10 40.1
Beef casserole, canned 78 6.9 2.7 6.9 1.40 N N
Beef casserole, made with canned cook-in sauce 136 15.1 6.5 4.5 2.72 0.30 43.5
Beef chow mein, retail, reheated 136 6.7 6.0 14.7 1.30 N N
Beef curry 209 17.7 15.3 1.2 3.12 0.16 49.5
Beef curry, canned 112 9.1 5.9 6.1 1.40 N N
Beef curry, chilled/frozen, reheated 137 13.5 6.6 6.3 3.10 N 32.0
Beef curry, chilled/frozen, reheated, with rice 131 8.6 3.9 16.4 1.80 N 18.0
Beef curry, reduced fat 143 18.8 7.1 1.0 2.24 0.30 52.5
Beef enchiladas 151 9.5 7.6 11.9 3.15 0.31 23.0
Beef in sauce with vegetables, chilled/frozen, reheated 111 12.8 4.6 4.8 N 0.77 0.09 0.17 N
Beef kheema 158 11.7 11.1 4.1 3.80 0.41 30.1
Beef koftas 353 23.3 27.6 3.4 7.00 111.0
Beef olives 159 13.9 11.0 1.6 4.11 0.22 34.6
Beef pie, chilled/frozen, baked 299 7.3 20.8 22.1 8.50 1.50 38.0
Beef sausages, chilled, fried 279 13.6 19.7 12.5 7.50 1.51 0.24 0.31 42.0
Beef sausages, chilled, grilled 278 13.3 19.5 13.1 7.90 1.26 0.15 0.38 42.0
Beef sausages, chilled, raw 291 10.3 23.8 9.4 9.50 1.42 0.20 0.56 43.0
Beef slices 137 25.3 3.7 0.6 1.50 (0.10) (53.0)
Beef steak pudding, homemade 207 11.5 10.1 18.7 5.33 0.43 33.9
Beef stew and dumplings 187 10.1 10.0 15.6 4.83 0.37 31.6
Beef stew and dumplings, canned 98 6.8 3.7 10.0 N N N
Beef stew and dumplings, retail, cooked 168 9.0 7.9 16.3 4.10 0.30 20.0
Beef stew, homemade 107 12.0 4.6 4.7 1.51 0.10 34.8
Beef stew, made with lean beef, homemade 93 12.2 3.1 4.7 0.91 0.05 33.8
Beef stir-fried with green peppers in black bean sauce, takeaway 5.6 0.35 0.15 0.01 24.9
Beef Stroganoff 172 15.4 11.2 2.5 6.21 0.26 60.7
Beef Wellington 373 15.8 27.6 16.5 8.98 0.73 59.9
Beef, average, extra trimmed fat, raw 677 6.8 72.2 0.0 33.40 N N
Beef, average, extra trimmed lean, raw 132 21.6 5.1 0.0 2.00 N N
Beef, average, fat, cooked 533 15.5 52.3 0.0 24.30 2.40 97.0
Beef, average, trimmed fat, raw 558 18.9 53.6 0.0 24.90 2.40 72.0
Beef, average, trimmed lean, raw 129 22.5 4.3 0.0 1.74 0.17 0.07 0.14 58.0
Beef, braising steak, braised, lean 225 34.4 9.7 0.0 4.10 0.40 100.0
Beef, braising steak, braised, lean and fat 246 32.9 12.7 0.0 5.30 0.74 0.07 0.51 100.0
Beef, braising steak, raw, lean 139 21.8 5.7 0.0 2.40 0.20 63.0
Beef, braising steak, raw, lean and fat 160 20.7 8.6 0.0 3.80 0.40 62.0
Beef, braising steak, slow cooked, lean 197 31.4 7.9 0.0 3.40 0.30 90.0
Beef, braising steak, slow cooked, lean and fat 217 29.0 11.2 0.0 4.80 0.40 87.0
Beef, brisket, boiled, lean 225 31.4 11.0 0.0 4.60 0.32 0.13 0.50 77.0
Beef, brisket, boiled, lean and fat 268 27.8 17.4 0.0 7.20 0.80 76.0
Beef, brisket, raw, lean 139 21.1 6.1 0.0 2.50 0.30 54.0
Beef, brisket, raw, lean and fat 218 18.4 16.0 0.0 6.70 0.70 53.0
Beef, fillet steak, fried, lean 184 28.2 7.9 0.0 3.40 0.30 81.0
Beef, fillet steak, fried, lean and fat 192 28.0 8.9 0.0 3.90 0.40 83.0
Beef, fillet steak, from steakhouse, lean 178 28.7 7.0 0.0 3.20 0.29 0.11 0.20 79.0
Beef, fillet steak, from steakhouse, lean and fat 184 28.5 7.8 0.0 3.60 0.30 81.0
Beef, fillet steak, grilled, lean 188 29.1 8.0 0.0 3.60 0.20 71.0
Beef, fillet steak, grilled, lean and fat 200 28.7 9.5 0.0 4.40 0.30 72.0
Beef, fillet steak, raw, lean 140 21.2 6.1 0.0 2.80 0.20 61.0
Beef, fillet steak, raw, lean and fat 155 20.9 7.9 0.0 3.80 0.30 65.0
Beef, flank, pot-roasted, lean 253 31.8 14.0 0.0 5.70 0.50 91.0
Beef, flank, pot-roasted, lean and fat 309 27.1 22.3 0.0 9.10 0.67 0.19 0.85 88.0
Beef, flank, raw, lean 175 22.7 9.3 0.0 3.80 0.30 58.0
Beef, flank, raw, lean and fat 266 19.7 20.8 0.0 8.70 0.80 60.0
Beef, fore-rib/rib-roast, microwaved, lean 243 35.0 11.4 0.0 5.00 0.40 85.0
Beef, fore-rib/rib-roast, microwaved, lean and fat 306 30.4 20.5 0.0 9.20 0.80 87.0
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone 254 25.2 17.0 0.0 7.70 0.70 72.0
Beef, fore-rib/rib-roast, raw, lean 145 21.5 6.5 0.0 2.90 0.20 56.0
Beef, fore-rib/rib-roast, raw, lean and fat 253 18.8 19.8 0.0 8.90 0.80 59.0
Beef, fore-rib/rib-roast, roasted, lean 236 33.3 11.4 0.0 5.10 0.40 81.0
Beef, fore-rib/rib-roast, roasted, lean and fat 300 29.1 20.4 0.0 9.20 0.80 83.0
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone 252 24.4 17.1 0.0 7.70 0.70 70.0
Beef, mince patties, barbecued 264 29.6 16.2 0.0 7.10 0.70 90.0
Beef, mince, extra lean, raw 174 21.9 9.6 0.0 4.20 0.27 0.10 0.46 56.0
Beef, mince, extra lean, stewed 177 24.7 8.7 0.0 3.80 0.40 75.0
Beef, mince, frozen, stewed 204 19.3 14.1 0.0 6.20 0.70 58.0
Beef, mince, microwaved 263 26.4 17.5 0.0 7.60 0.80 80.0
Beef, mince, raw 225 19.7 16.2 0.0 6.94 0.36 0.12 0.81 60.0
Beef, mince, stewed 209 21.8 13.5 0.0 5.72 0.40 0.16 0.68 79.0
Beef, rump steak, barbecued, lean 176 31.2 5.7 0.0 2.40 0.20 76.0
Beef, rump steak, barbecued, lean and fat 203 29.5 9.4 0.0 4.00 0.30 76.0
Beef, rump steak, from steakhouse, lean 162 29.8 4.7 0.0 2.00 0.10 73.0
Beef, rump steak, from steakhouse, lean and fat 213 27.5 11.4 0.0 4.90 0.40 74.0
Beef, rump steak, lean and fat, fried 228 28.4 12.7 0.0 4.90 0.40 84.0
Beef, rump steak, lean and fat, raw 174 20.7 10.1 0.0 4.30 0.30 60.0
Beef, rump steak, lean only, fried 183 30.9 6.6 0.0 2.41 0.81 0.09 0.20 86.0
Beef, rump steak, lean only, grilled 177 31.0 5.9 0.0 2.50 0.20 76.0
Beef, rump steak, raw, lean 125 22.0 4.1 0.0 1.70 0.10 59.0
Beef, rump steak, strips, stir-fried, lean 208 32.3 8.8 0.0 3.30 0.30 92.0
Beef, rump steak, strips, stir-fried, lean and fat 248 29.7 14.4 0.0 5.60 0.40 91.0
Beef, salted, dried, raw 250 55.4 1.5 0.0 N N
Beef, silverside, pot-roasted, lean 193 34.0 6.3 0.0 2.50 0.20 93.0
Beef, silverside, pot-roasted, lean and fat 247 31.0 13.7 0.0 5.60 0.54 0.12 0.40 92.0
Beef, silverside, raw, lean 134 23.8 4.3 0.0 1.60 0.10 61.0
Beef, silverside, raw, lean and fat 215 20.4 14.8 0.0 5.90 0.50 57.0
Beef, silverside, salted, boiled, lean 184 30.4 6.9 0.0 2.50 0.20 74.0
Beef, silverside, salted, boiled, lean and fat 224 27.9 12.5 0.0 4.70 0.40 73.0
Beef, silverside, salted, raw, lean 140 19.2 7.0 0.0 2.50 0.20 49.0
Beef, silverside, salted, raw, lean and fat 227 16.3 18.0 0.0 6.80 0.60 45.0
Beef, sirloin joint, roasted, lean 188 32.4 6.5 0.0 2.90 0.20 79.0
Beef, sirloin joint, roasted, lean and fat 233 29.8 12.6 0.0 5.60 0.40 85.0
Beef, sirloin steak, fried, lean 189 28.8 8.2 0.0 3.40 0.30 82.0
Beef, sirloin steak, fried, lean and fat 233 26.8 14.0 0.0 6.00 0.60 89.0
Beef, sirloin steak, from steakhouse, lean 172 31.5 5.1 0.0 2.20 0.10 77.0
Beef, sirloin steak, from steakhouse, lean and fat 215 29.6 10.7 0.0 4.60 0.30 83.0
Beef, sirloin steak, grilled medium-rare, lean 176 26.6 7.7 0.0 3.40 0.19 0.07 0.17 67.0
Beef, sirloin steak, grilled medium-rare, lean and fat 213 24.8 12.6 0.0 5.60 0.40 70.0
Beef, sirloin steak, grilled rare, lean 166 26.4 6.7 0.0 3.00 0.20 64.0
Beef, sirloin steak, grilled rare, lean and fat 216 25.1 12.8 0.0 5.80 0.40 74.0
Beef, sirloin steak, grilled well-done, lean 225 33.9 9.9 0.0 4.40 0.30 83.0
Beef, sirloin steak, grilled well-done, lean and fat 257 31.8 14.4 0.0 6.50 0.50 87.0
Beef, sirloin steak, raw, lean 135 23.5 4.5 0.0 2.00 0.20 51.0
Beef, sirloin steak, raw, lean and fat 201 21.6 12.7 0.0 5.60 0.40 57.0
Beef, stewing steak, frozen, stewed, lean 195 29.7 8.5 0.0 3.10 0.20 85.0
Beef, stewing steak, frozen, stewed, lean and fat 212 26.9 11.6 0.0 4.30 0.30 82.0
Beef, stewing steak, pressure cooked, lean 199 35.1 6.5 0.0 2.40 0.20 100.0
Beef, stewing steak, pressure cooked, lean and fat 217 34.0 9.0 0.0 3.40 0.30 105.0
Beef, stewing steak, raw, lean 122 22.6 3.5 0.0 1.40 0.10 67.0
Beef, stewing steak, raw, lean and fat 146 22.1 6.4 0.0 2.60 0.20 69.0
Beef, stewing steak, stewed, lean 185 32.0 6.3 0.0 2.30 0.20 91.0
Beef, stewing steak, stewed, lean and fat 203 29.2 9.6 0.0 3.70 0.99 0.09 0.27 91.0
Beef, stir-fried with green peppers 141 11.8 8.0 5.8 2.66 0.16 32.4
Beef, topside, microwaved, lean 181 35.0 4.6 0.0 1.90 0.20 85.0
Beef, topside, microwaved, lean and fat 228 32.1 11.1 0.0 4.70 0.40 82.0
Beef, topside, raw, lean 116 23.0 2.7 0.0 1.10 0.10 50.0
Beef, topside, raw, lean and fat 198 20.4 12.9 0.0 5.40 0.40 48.0
Beef, topside, roasted medium-rare, lean 175 32.2 5.1 0.0 2.10 0.20 68.0
Beef, topside, roasted medium-rare, lean and fat 222 29.9 11.4 0.0 4.80 0.44 0.11 0.44 71.0
Beef, topside, roasted well-done, lean 202 36.2 6.3 0.0 2.60 0.20 88.0
Beef, topside, roasted well-done, lean and fat 244 32.8 12.5 0.0 5.20 0.50 83.0
Beefburgers in gravy, canned 171 12.1 11.5 5.1 4.80 0.40 40.0
Beefburgers, chilled/frozen, fried 329 28.5 23.9 0.1 10.70 0.38 0.11 0.78 96.0
Beefburgers, chilled/frozen, grilled 326 26.5 24.4 0.1 10.90 1.40 (75.0)
Beefburgers, chilled/frozen, raw 291 17.1 24.7 0.1 10.71 0.37 0.12 1.43 76.0
Beefburgers, homemade, fried 298 23.8 22.1 1.1 8.48 0.93 112.0
Beefburgers, homemade, fried with bun 291 21.0 18.8 10.3 7.06 N 90.5
Beefburgers, homemade, grilled 289 25.0 20.5 1.1 8.58 0.97 117.1
Beefburgers, homemade, grilled, with bun 284 21.9 17.5 10.3 7.14 N 94.5
Beefburgers, low fat, chilled/frozen, fried 193 23.6 10.8 0.4 5.00 0.34 0.07 0.31 (70.0)
Beefburgers, low fat, chilled/frozen, grilled 178 22.7 9.5 0.5 4.40 0.20 (64.0)
Beefburgers, low fat, chilled/frozen, raw 158 17.9 9.5 0.2 4.40 0.18 0.05 0.24 64.0
Beer, bitter, average 30 0.3 Tr 2.2 Tr 0.00 0.0
Beer, bitter, canned 32 0.3 Tr 2.3 Tr 0.0
Beer, bitter, draught 32 0.3 Tr 2.3 Tr 0.0
Beer, bitter, keg 31 0.3 Tr 2.3 Tr 0.0
Beer, mild, draught 24 0.2 Tr 1.6 Tr 0.00 0.0
Beetroot, boiled in salted water 46 2.3 0.1 9.5 Tr 0.00 0.0
Beetroot, pickled, drained 28 1.2 0.2 5.6 Tr 0.00 0.0
Beetroot, raw 36 1.7 0.1 7.6 Tr 0.00 0.0
Bele, raw 67 15.3 0.7 0.0 N N
Betel leaves, fresh 61 6.4 0.1 8.6 N 0.0
Betel nuts 339 5.2 10.2 56.7 N 0.0
Bhaji, aubergine and potato 131 2.0 8.9 12.1 1.02 Tr 0.0
Bhaji, aubergine, pea, potato and cauliflower 71 3.3 2.6 9.4 0.36 Tr 0.0
Bhaji, cabbage 76 2.2 4.7 6.7 0.59 Tr 0.0
Bhaji, cabbage and pea, with butter ghee 179 3.3 14.7 9.2 9.38 N 39.3
Bhaji, cabbage and pea, with vegetable oil 179 3.3 14.7 9.2 1.78 Tr 0.0
Bhaji, cabbage and potato, with butter 96 2.3 5.9 9.1 3.53 0.19 14.1
Bhaji, cabbage and potato, with vegetable oil 106 2.2 7.0 9.1 0.86 Tr 0.0
Bhaji, cabbage and spinach 198 3.6 17.1 7.8 1.80 0.0
Bhaji, carrot, potato and pea, with butter 115 2.4 6.7 12.2 4.03 0.22 16.0
Bhaji, carrot, potato and pea, with vegetable oil 127 2.3 8.0 12.1 0.99 Tr 0.0
Bhaji, cauliflower 215 4.0 20.4 4.1 9.65 0.20 0.0
Bhaji, cauliflower and potato 108 4.3 7.2 8.6 0.90 Tr 0.0
Bhaji, cauliflower and vegetable 124 4.0 9.5 6.0 5.29 0.29 21.7
Bhaji, cauliflower, potato and pea, with butter 145 3.5 11.3 8.2 7.10 29.0
Bhaji, cauliflower, potato and pea, with vegetable oil 166 3.4 13.7 8.2 1.50 0.0
Bhaji, green bean 91 2.2 7.6 5.0 0.70 0.0
Bhaji, karela, with butter ghee 103 1.8 10.6 1.2 6.60 27.0
Bhaji, karela, with vegetable oil 103 1.8 10.6 1.2 1.10 0.0
Bhaji, mushroom 173 1.7 16.8 4.2 1.97 Tr 0.0
Bhaji, mustard leaves 85 3.0 6.3 4.6 3.73 0.20 15.1
Bhaji, mustard leaves and spinach 84 3.1 6.5 3.8 3.72 0.20 15.1
Bhaji, okra, Bangladeshi, with butter ghee 97 2.5 6.4 7.7 3.97 N 16.1
Bhaji, okra, Bangladeshi, with vegetable oil 97 2.5 6.4 7.7 0.84 Tr 0.0
Bhaji, okra, Islami 201 4.7 16.9 8.9 2.09 Tr 0.0
Bhaji, pea 363 5.0 34.2 9.3 21.96 1.17 86.7
Bhaji, potato and fenugreek leaves 222 3.8 16.0 18.8 N Tr 0.0
Bhaji, potato and green pepper 131 1.7 9.1 11.4 1.10 Tr 0.0
Bhaji, potato and onion 162 2.2 10.2 16.7 6.28 0.35 25.7
Bhaji, potato, onion and mushroom 211 2.1 17.5 12.1 2.03 Tr 0.0
Bhaji, potato, spinach and cauliflower 169 2.2 15.1 7.1 9.60 40.0
Bhaji, potato, with butter ghee 161 2.4 10.0 16.6 6.64 N 26.9
Bhaji, potato, with vegetable oil 161 2.4 10.1 16.6 1.17 Tr 0.0
Bhaji, spinach 83 3.3 6.8 2.5 3.83 0.20 15.1
Bhaji, spinach and potato 192 3.7 14.1 13.4 1.66 Tr 0.0
Bhaji, turnip 179 1.3 16.6 6.5 10.87 N 45.3
Bhaji, turnip and onion 129 1.3 10.9 7.1 7.07 N 29.7
Bhaji, vegetable, Punjabi, with butter 108 3.5 7.2 8.2 4.30 17.0
Bhaji, vegetable, Punjabi, with vegetable oil 120 3.5 8.6 8.2 1.00 0.0
Bhaji, vegetable, with butter 185 2.2 15.3 10.3 9.52 0.52 38.4
Bhaji, vegetable, with vegetable oil 213 2.1 18.5 10.1 2.22 Tr 0.0
Bicarbonate of soda 0 0.0 0.0 0.0 0.00 0.0
Bierwurst 284 14.2 24.7 1.2 12.30 N N
Big Mac 228 12.4 10.7 22.0 4.60 0.10 23.0
Bilberries 30 0.6 0.2 6.9 Tr 0.0
biryani, vegetable, takeaway 7.0 1.59 0.38 0.02
Biscuits, homemade, creaming method 468 6.2 22.5 64.3 4.69 1.67 48.7
Biscuits, homemade, rubbing-in method 470 6.4 23.6 61.6 4.92 1.77 46.1
Biscuits, homemade, wholemeal 363 13.5 8.9 60.7 3.34 0.59 24.1
Biscuits, melting moments, homemade 556 3.2 37.3 55.2 7.63 2.98 0.9
Bitter, best/premium 33 0.3 Tr 2.2 Tr 0.0
Bitter, low alcohol 13 0.2 0.0 2.1 0.00 0.0
Black bean sauce 93 7.1 2.1 12.2 N 0.0
Black gram, chilki urad dahl, dried, boiled in unsalted water 90 8.0 (0.4) 13.6 (0.10) 0.0
Black gram, chilki urad dahl, dried, raw 287 26.0 (1.4) 42.5 (0.20) 0.0
Black gram, duhli urad dahl, dried, boiled in unsalted water 96 8.1 (0.4) 15.1 (0.10) 0.0
Black gram, duhli urad dahl, dried, raw 298 27.2 (1.4) 44.0 (0.20) 0.0
Black gram, urad gram, dried, boiled in unsalted water 89 7.8 0.4 13.6 0.10 0.00 0.0
Black gram, urad gram, dried, raw 275 24.9 1.4 40.8 0.20 0.00 0.0
Black pudding, dry-fried 297 10.3 21.5 16.6 (8.50) N 68.0
Black pudding, raw 277 9.1 20.6 14.8 7.70 1.75 0.16 0.06 43.0
Blackberries, raw 25 0.9 0.2 5.1 Tr 0.00 0.0
Blackberries, stewed with sugar 56 0.7 0.2 13.8 Tr 0.00 0.0
Blackberries, stewed without sugar 21 0.8 0.2 4.4 Tr 0.00 0.0
Blackberry and apple, stewed with sugar 70 0.5 0.1 18.1 Tr 0.0
Blackberry and apple, stewed without sugar 27 0.6 0.1 6.4 Tr 0.0
Blackcurrant juice drink, concentrated, made up 30 Tr 0.0 8.0 0.00 0.0
Blackcurrant juice drink, undiluted 228 0.1 0.0 60.8 0.00 0.00 0.0
Blackcurrant seed oil 99.9 60.04 12.45 0.00
Blackcurrants, canned in juice 31 0.8 Tr 7.6 N 0.00 0.0
Blackcurrants, canned in syrup 72 0.7 Tr 18.4 N 0.00 0.0
Blackcurrants, raw 28 0.9 Tr 6.6 Tr 0.00 0.0
Blackcurrants, stewed with sugar 58 0.7 Tr 15.0 Tr 0.00 0.0
Blackcurrants, stewed without sugar 24 0.8 Tr 5.6 Tr 0.0
Blackeye beans, dried, boiled in unsalted water 116 8.8 0.7 19.9 0.20 0.00 0.0
Blackeye beans, dried, raw 311 23.5 1.6 54.1 0.50 0.00 0.0
Blancmange 114 3.2 3.7 17.9 2.37 0.13 13.2
Blended spread (70-80% fat) 639 0.6 70.5 1.1 25.50 26.40 0.20 4.30 67.0
Blended spread, (40% fat) 384 6.5 39.6 0.4 18.10 3.86 0.49 4.90 46.0
Bloater, grilled 251 23.5 17.4 0.0 (4.40) 66.0
Bloater, grilled, weighed with bones and skin 163 15.3 11.3 0.0 (2.90) 43.0
Boal, raw 86 15.4 2.7 0.0 N N
Boiled sweets 327 Tr Tr 87.1 0.00 0.00 0.0
Bolognese sauce (with meat) 161 11.8 11.6 2.5 4.17 0.50 33.3
Bombay duck 283 61.7 4.0 0.0 N N
Bombay mix 503 18.8 32.9 35.1 4.00 9.72 1.55 0.20 0.0
Borage oil 99.9 55.91 0.33 0.00
Bouillabaisse 139 11.2 9.7 2.0 (1.34) Tr N
Bounty bar 469 3.7 26.3 58.1 20.50 0.10 4.0
Bournvita powder 341 7.7 1.5 79.0 N N N
Bournvita powder, made up with semi-skimmed milk 57 3.6 1.7 7.4 N N N
Bournvita powder, made up with skimmed milk 43 3.6 0.2 7.2 N N N
Bournvita powder, made up with whole milk 76 3.5 3.8 7.3 N N N
Boysenberries, canned in syrup 88 1.0 0.1 20.4 Tr 0.0
Brain, lamb, boiled 126 11.6 8.8 0.0 2.00 Tr 2200.0
Bran Flakes 330 10.2 2.5 71.2 0.35 N N Tr 0.0
Bran, wheat 206 14.1 5.5 26.8 0.90 0.00 0.0
Brandy snaps, home made 486 2.9 22.5 71.2 14.10 0.77 57.4
Bratwurst 260 15.4 20.8 3.1 (8.00) N 60.0
Brawn 153 12.4 11.5 0.0 N N 52.0
Brazil nuts 683 14.3 68.2 3.1 17.41 (25.43) 0.00 0.00 0.0
Brazil nuts, weighed with shells 314 6.5 31.4 1.4 8.01 0.00 0.0
Bread and butter pudding 160 6.2 7.9 16.9 4.27 0.23 88.8
Bread pudding 289 5.9 9.5 48.0 N N 52.1
Bread sauce, made with semi-skimmed milk 97 4.2 2.5 15.3 0.96 0.03 0.01 0.14 4.0
Bread sauce, made with skimmed milk 87 4.2 1.5 15.1 0.31 0.09 1.8
Bread sauce, made with whole milk 110 4.1 4.0 15.2 1.94 0.18 9.6
Bread, softgrain 1.4 0.47 0.05 0.01
Bread, speciality, white 4.2 0.80 0.06 0.00
Breadcrumbs, homemade 354 11.6 1.9 77.5
Breadcrumbs, manufactured 354 10.1 2.1 78.5
Breadfruit, boiled in unsalted water 119 1.6 0.4 29.0 N 0.0
Breadfruit, canned, drained 66 0.6 0.2 16.4 N 0.0
Breadfruit, raw 95 1.3 0.3 23.1 N 0.0
Breadnut seeds 367 8.6 1.7 73.8 0.50 0.0
Breadsticks 392 11.2 8.4 72.5 5.90 0.84 0.04 0.00 0.0
Breakfast milk, pasteurised, average 72 3.5 4.7 4.3 3.02 0.08 0.03 0.15 15.9
Breakfast milk, summer 73 3.9 4.7 4.1 2.99 0.19 16.0
Breakfast milk, winter 72 3.2 4.7 4.4 3.25 0.12 15.7
Bream, Sea, raw 96 17.5 2.9 0.0 N 38.0
Bridie/Scotch pie, individual 202 7.4 10.5 20.9 4.80 0.50 17.0
Broad beans, boiled in salted water 48 5.1 0.8 5.6 0.10 0.0
Broad beans, boiled in unsalted water 48 5.1 0.8 5.6 0.10 0.0
Broad beans, canned, re-heated, drained 87 8.3 0.7 12.7 0.10 0.0
Broad beans, dried, raw 245 26.1 2.1 32.5 0.30 0.0
Broad beans, frozen, boiled in unsalted water 81 7.9 0.6 11.7 0.10 0.00 0.0
Broad beans, raw 59 5.7 1.0 7.2 0.10 0.0
Broccoli in cheese sauce, made with semi-skimmed milk 105 6.8 6.8 4.3 3.23 0.33 12.6
Broccoli in cheese sauce, made with skimmed milk 100 6.8 6.3 4.3 2.93 0.31 11.6
Broccoli in cheese sauce, made with whole milk 111 6.8 7.5 4.3 4.17 0.35 15.2
Broccoli, green, boiled in salted water 24 3.1 0.8 1.1 0.20 0.0
Broccoli, green, boiled in unsalted water 24 3.1 0.8 1.1 0.20 0.00 0.0
Broccoli, green, frozen, boiled in unsalted water 31 3.3 (0.9) 2.5 0.10 0.0
Broccoli, green, raw 33 4.4 0.9 1.8 0.20 0.00 0.0
Broccoli, purple sprouting, boiled in salted water 19 2.1 0.6 1.3 0.10 0.0
Broccoli, purple sprouting, boiled in unsalted water 19 2.1 0.6 1.3 0.10 0.0
Broccoli, purple sprouting, raw 35 3.9 1.1 2.6 0.20 0.0
Brown ale, bottled 30 0.3 Tr 3.0 Tr 0.00 0.0
Brown bread, average 207 7.9 2.0 42.1 0.43 0.02 0.0
Brown bread, toasted 267 10.3 2.6 54.0 0.55 0.03 Tr
Brown rice, boiled 141 2.6 1.1 32.1 0.30 0.00 0.0
Brown rice, raw 357 6.7 2.8 81.3 0.70 0.94 0.04 0.00 0.0
Brown rolls, crusty 255 10.3 2.8 50.4 0.60 N 0.0
Brown rolls, soft 236 9.9 3.2 44.8 1.10 N 0.0
Brown sauce, hot 120 1.2 0.1 27.9 Tr 0.0
Brown sauce, sweet 98 1.2 0.1 22.2 Tr 0.00 0.0
Brussels sprouts, boiled in salted water 35 2.9 1.3 3.5 0.30 0.0
Brussels sprouts, boiled in unsalted water 35 2.9 1.3 3.5 0.30 0.00 0.0
Brussels sprouts, canned, drained 28 2.6 (1.0) 2.4 0.20 0.0
Brussels sprouts, frozen, boiled in salted water 35 3.5 (1.3) 2.5 0.30 0.00 0.0
Brussels sprouts, frozen, boiled in unsalted water 35 3.5 (1.3) 2.5 0.30 0.00 0.0
Brussels sprouts, raw 42 3.5 1.4 4.1 0.30 0.00 0.0
Bubble and squeak, fried in lard 124 1.4 9.1 9.8 3.63 0.00 8.3
Bubble and squeak, fried in sunflower oil 125 1.4 9.1 9.8 1.12 Tr 0.0
Bubble and squeak, fried in vegetable oil 125 1.4 9.1 9.8 1.09 Tr 0.0
Buckwheat 364 8.1 1.5 84.9
Build-up powder, shake 347 23.0 1.1 65.3 0.60 Tr (12.0)
Build-up powder, soup 377 20.3 8.2 59.2 3.80 0.00 0.0
Bulgur wheat 353 9.7 1.7 76.3
Burfi 292 11.6 19.9 17.7
Butter 744 0.6 82.2 0.6 52.09 1.41 0.68 2.87 213.2
Butter beans, canned, re-heated, drained 77 5.9 0.5 13.0 0.10 0.00 0.0
Butter beans, dried, boiled in unsalted water 103 7.1 0.6 18.4 0.10 0.0
Butter beans, dried, raw 290 19.1 1.7 52.9 0.40 0.0
Butter, spreadable 745 0.5 82.5 Tr 45.38 2.55 0.92 2.82 280.0
Buttermilk 37 3.4 0.5 5.0 0.30 2.0
Buttermilk powder 373 34.1 5.1 51.0 3.20 20.0
Butteroil, unsalted 896 0.6 99.3 Tr 65.60 280.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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