Calorie checker part 2

From WikiMD

Database of foods with their calorie and nutrient information - Calorie checker.

Also see part 1 of Calorie checker and part 3 of Calorie checker.


class="wikitable sortable"
NDB_No Shrt_Desc Water Energ_Kcal Protein Lipid_Tot Ash Carbohydrt Fiber_TD Sugar_Tot Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Vit_C Thiamin Riboflavin Niacin Panto_Acid Vit_B6 Folate_Tot Folic_Acid Food_Folate Folate_DFE Choline_Tot Vit_B12 Vit_A_IU Vit_A_RAE Retinol Alpha_Carot Beta_Carot Beta_Crypt Lycopene Lut+Zea Vit_E Vit_D_mcg ViVit_D_IU Vit_K FA_Sat FA_Mono FA_Poly Cholestrl GmWt_1 GmWt_Desc1 GmWt_2 GmWt_Desc2 Refuse_Pct
10000 PORK,FRSH,ENHANCED,COMP OF FAT,CKD 28.28 585 10.06 60.42 0.93 0.32 0 0 36 0.82 12 160 214 125 1.13 0.045 0.007 15.1 0 0.246 0.139 3.93 0.513 0.234 0 0 0 0 46 1.4 0 0 0 0 0 0 0 0 0.24 1.5 61 0 21.382 24.9 8.49 81 0
10001 PORK,FRSH,CARCASS,LN&FAT,RAW 49.83 376 13.91 35.07 0.72 0 0 0 19 0.69 13 155 253 42 1.59 0.055 0.011 28.4 0.4 0.595 0.207 3.846 0.526 0.284 4 0 4 4 0.61 8 2 2 0 0 0 0 0 0.29 12.44 15.93 3.8 74 28.35 1 oz 453.6 1 lb 18
10002 PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW 73.21 134 21.2 4.82 1.01 0 0 0 13 0.82 24 217 364 59 2.2 0.075 0.011 33.5 0.2 0.647 0.255 5.589 0.934 0.646 2 0 2 2 50.4 0.64 2 1 1 0 0 0 0 0 0.18 0.5 19 0 1.022 1.308 0.329 64 28.35 1 oz 453.6 1 lb 30
10003 PORK,FRSH,COMP OF LEG,LOIN,SHLDR,& SPARERIBS,LN & FAT,RAW 65.99 211 18.22 14.79 0.88 0 0 0 11 0.89 21 195 319 57 2.27 0.075 0.014 28.5 0.3 0.622 0.255 4.73 0.899 0.504 3 0 3 3 34.7 0.67 6 1 1 0 0 0 0 0 0.12 0.7 29 0 4.918 6.102 1.726 69 28.35 1 oz 453.6 1 lb 24
10004 PORK,FRESH,BACKFAT,RAW 7.69 812 2.92 88.69 0.7 0 0 0 2 0.18 2 38 65 11 0.37 0.018 0.002 8 0.1 0.084 0.051 0.985 0.115 0.04 1 0 1 1 15.4 0.18 15 5 5 0 0 0 0 0 0 3.1 122 0 32.21 41.95 10.35 57 28.35 1 oz 453.6 1 lb 11
10005 PORK,FRSH,BELLY,RAW 36.74 518 9.34 53.01 0.49 0 0 0 5 0.52 4 108 185 32 1.02 0.052 0.006 8 0.3 0.396 0.242 4.647 0.256 0.13 1 0 1 1 0.84 10 3 3 0 0 0 0 0 0.39 0 19.33 24.7 5.65 72 28.35 1 oz 453.6 1 lb 7
10006 PORK,FRSH,FAT,RAW 23.97 665 5.82 70.99 0.35 0 0 0 36 0.39 7 84 125 23 0.67 0.037 0 8.6 0 0.189 0.082 2.937 0.383 0.173 0 0 0 0 25.2 0.92 81 24 24 0 0 0 0 0 0.05 1.7 69 0 25.082 29.22 10.218 77 28.35 1 oz 113 4 oz 0
10007 PORK,FRSH,FAT,CKD 22.08 635 8.86 66.2 0.42 0 0 0 42 0.64 11 115 167 29 0.96 0.042 0 13.5 0 0.231 0.111 3.197 0.452 0.206 0 0 0 0 32.9 1.24 95 29 29 0 0 0 0 0 0.26 1.8 72 0 23.43 27.285 9.303 83 28.35 1 oz 113 4 oz 0
10008 PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW 62.47 245 17.43 18.87 0.88 0 0 5 0.85 20 199 315 47 1.93 0.065 0.023 29.4 0.7 0.736 0.2 4.574 0.685 0.401 7 0 7 7 0.63 7 0 0 0.5 20 6.54 8.38 2.01 73 28.35 1 oz 453.6 1 lb 17
10009 PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD 55.04 273 26.83 17.61 1.06 0 0 0 14 1.01 22 263 352 60 2.96 0.1 0.032 45.3 0.3 0.635 0.313 4.574 0.617 0.402 10 0 10 10 92.2 0.68 10 3 3 0 0 0 0 0 0.22 0.8 33 0 6.47 7.88 1.68 94 135 1 cup, diced 85 3 oz 20
10010 PORK,FRSH,LEG (HAM),WHL,LN,RAW 72.9 136 20.48 5.41 1.05 0 0 0 6 1.01 25 229 369 55 2.27 0.075 0.029 35.4 0.9 0.875 0.228 5.338 0.805 0.5 9 0 9 9 72.3 0.71 6 2 2 0 0 0 0 0 0.17 0.6 23 0 1.87 2.44 0.58 68 28.35 1 oz 453.6 1 lb 35
10011 PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD 60.66 211 29.41 9.44 1.11 0 0 0 7 1.12 25 281 373 64 3.26 0.108 0.037 49.9 0.4 0.69 0.349 4.935 0.67 0.45 12 0 12 12 101.1 0.72 9 3 3 0 0 0 0 0 0.26 0.9 36 0 3.3 4.45 0.85 94 135 1 cup, diced 85 3 oz 32
10012 PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW 64.73 222 18.74 15.69 0.94 0 0 0 5 0.77 21 207 333 61 1.75 0.069 0.009 30.8 1.1 0.931 0.253 4.345 0.598 0.392 3 0 3 3 0.64 7 2 2 0 0 0 0 0 0.29 5.44 6.98 1.68 66 28.35 1 oz 453.6 1 lb 17
10013 PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD 56.8 252 28.88 14.28 1.1 0 0 0 12 1.05 27 272 374 62 2.82 0.103 0.023 46.8 0.2 0.75 0.329 4.655 0.623 0.316 3 0 3 3 99.2 0.72 9 3 3 0 0 0 0 0 0.22 0.9 35 0 5.25 6.37 1.38 96 135 1 cup, diced 85 3 oz 18
10014 PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW 72.83 137 21.24 5.19 1.08 0 0 0 6 0.87 25 230 376 69 1.96 0.077 0.01 35.9 1.3 1.073 0.284 4.859 0.668 0.464 3 0 3 3 0.71 6 2 2 0 0 0 0 0 0.29 1.79 2.34 0.56 61 28.35 1 oz 453.6 1 lb 31
10015 PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD 60.95 206 30.94 8.14 1.15 0 0 7 1.14 29 285 391 65 3.01 0.109 0.026 49.2 0.2 0.803 0.356 4.917 0.66 0.339 3 0 3 3 0.75 9 3 3 0 0 0 0 0 0.26 2.87 3.77 0.76 96 135 1 cup, diced 85 3 oz 27
10016 PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW 60.87 263 17.08 21.02 0.84 0 0 6 0.78 19 192 285 55 1.91 0.063 0.011 28.7 0.7 0.726 0.233 3.909 0.672 0.393 4 0 4 4 0.6 7 2 2 7.29 9.34 2.24 68 28.35 1 oz 453.6 1 lb 18
10017 PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD 53.77 289 25.34 20.06 1 0 0 15 0.98 22 257 338 59 3.06 0.098 0.028 43.3 0.3 0.578 0.302 4.46 0.62 0.401 5 0 5 5 0.66 9 3 3 7.36 9.02 1.89 92 135 1 cup, diced 85 3 oz 22
10018 PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW 72.83 139 20.62 5.63 1.03 0 0 0 7 0.94 25 226 340 67 2.31 0.075 0.014 35.2 0.9 0.89 0.277 4.605 0.811 0.51 5 0 5 5 0.69 6 2 2 0 0 0 0 0 0.29 1.94 2.54 0.61 60 28.35 1 oz 453.6 1 lb 38
10019 PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD 60.43 215 28.21 10.5 1.05 0 0 7 1.11 25 278 360 64 3.45 0.108 0.034 49.8 0.4 0.633 0.344 4.881 0.685 0.46 6 0 6 6 0.71 8 2 2 0 0 0 0 0 0.26 3.63 5.02 0.91 92 135 1 cup, diced 85 3 oz 36
10020 PORK,FRSH,LOIN,WHL,LN&FAT,RAW 66.92 198 19.74 12.58 0.96 0 0 0 18 0.79 21 197 356 50 1.74 0.056 0.011 33.2 0.6 0.901 0.248 4.58 0.723 0.472 1 0 1 1 69.7 0.53 7 2 2 0 0 0 0 0 0.21 0.5 21 0 4.36 5.61 1.34 63 453.6 1 lb 117 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 22
10021 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRSD 58.27 239 27.23 13.62 1.35 0 0 0 21 1.07 19 181 374 48 2.38 0.077 0.012 45.3 0.6 0.632 0.254 4.419 0.648 0.366 3 0 3 3 93.6 0.54 7 2 2 0 0 0 0 0 0.24 1.2 47 0 5.11 6.06 1.17 80 85 3 oz 89 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 21
10022 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,BRLD 57.87 242 27.32 13.92 1.35 0 0 0 19 0.87 28 246 423 62 2.39 0.073 0.009 45.3 0.6 0.877 0.321 5.037 0.698 0.464 5 0 5 5 93.9 0.7 7 2 2 0 0 0 0 0 0.29 1.3 53 0 5.23 6.19 1.2 80 85 3 oz 87 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 21
10023 PORK,FRSH,LOIN,WHL,LN&FAT,CKD,RSTD 57.51 248 27.09 14.65 1.21 0 0 0 19 0.99 26 242 408 59 2.32 0.056 0.011 33.4 0.6 0.988 0.313 5.572 0.76 0.516 6 0 6 6 93.1 0.71 9 3 3 0 0 0 0 0 0.19 1 42 0 5.37 6.51 1.21 82 85 3 oz 89 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 21
10024 PORK,FRSH,LOIN,WHL,LN,RAW 72.23 143 21.43 5.66 1.05 0 0 0 17 0.84 23 211 389 52 1.84 0.062 0.012 36.1 0.6 0.989 0.267 4.915 0.781 0.527 5 0 5 5 75.6 0.63 7 2 2 0 0 0 0 0 0.18 0.5 22 0 1.95 2.56 0.61 59 453.6 1 lb 106 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 30
10025 PORK,FRSH,LOIN,WHL,LN,CKD,BRSD 61.4 204 28.57 9.12 1.4 0 0 0 18 1.13 20 183 387 50 2.48 0.079 0.013 48.2 0.6 0.659 0.267 4.588 0.677 0.387 4 0 4 4 98.2 0.55 7 2 2 0 0 0 0 0 0.21 0.8 31 0 3.38 4.16 0.7 79 85 3 oz 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 28
10026 PORK,FRSH,LOIN,WHL,LN,CKD,BRLD 60.72 210 28.57 9.8 1.4 0 0 0 17 0.91 29 253 438 64 2.48 0.075 0.009 48.2 0.7 0.923 0.338 5.243 0.729 0.492 6 0 6 6 98.2 0.72 7 2 2 0 0 0 0 0 0.27 0.9 37 0 3.64 4.45 0.77 79 85 3 oz 79 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 28
10027 PORK,FRSH,LOIN,WHL,LN,CKD,RSTD 61.02 209 28.62 9.63 1.25 0 0 0 18 1.09 28 249 425 58 2.53 0.059 0.016 35.1 0.6 1.017 0.329 5.893 0.782 0.552 1 0 1 1 98.4 0.73 8 2 2 0 0 0 0 0 0.2 0.7 27 0 3.51 4.32 0.76 81 85 3 oz 81 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 28
10028 PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 59.2 285 15.82 24.12 0.8 0 0 0 29 0.83 16 164 281 54 2.35 0.062 0.01 26.2 0.6 0.654 0.231 3.65 0.622 0.37 3 0 3 3 0.09 8 2 2 0 0 0 0 0 0.29 8.37 10.73 2.58 72 453.6 1 lb 110 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 27
10029 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 51.83 323 21.91 25.43 1.16 0 0 0 31 1.11 15 162 304 55 3.27 0.085 0.011 36 0.6 0.476 0.232 3.59 0.562 0.297 2 0 2 2 0.65 8 2 2 0 0 0 0 0 0.27 0 9.54 10.95 2.33 85 85 3 oz 83 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 26
10030 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 51.83 320 22.47 24.85 1.19 0 0 29 0.93 22 212 344 70 3.37 0.083 0.008 37.1 0.7 0.652 0.296 4.109 0.615 0.381 4 0 4 4 0.83 8 2 2 9.31 10.7 2.26 86 85 3 oz 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 27
10031 PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 51.21 323 23.72 24.63 1.09 0 0 34 1.11 20 210 326 30 3.3 0.079 0.011 37.1 0.2 0.524 0.296 4.237 0.486 0.378 4 0 4 4 0.73 9 3 3 9.15 10.64 2.16 93 265 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 25
10032 PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW 71.8 157 19.27 8.25 1 0 0 23 1.02 21 191 340 67 2.95 0.075 0.013 32.6 0.8 0.808 0.279 4.324 0.757 0.49 4 0 4 4 0.84 7 0 0 0.6 22 2.85 3.73 0.89 64 453.6 1 lb 82 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 46
10033 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD 61.02 225 25.03 13.07 1.3 0 0 0 24 1.35 18 161 326 62 3.91 0.096 0.014 42.3 0.8 0.525 0.272 3.931 0.639 0.35 3 0 3 3 86 0.71 7 2 2 0 0 0 0 0 0.21 0.9 36 0 4.74 5.68 1.03 83 85 3 oz 63 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 44
10034 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD 59.86 234 25.36 13.89 1.32 0 0 23 1.09 26 226 374 80 3.97 0.092 0.009 42.9 0.8 0.744 0.349 4.552 0.697 0.451 4 0 4 4 0.94 7 0 0 0.9 36 5.06 6.04 1.11 84 85 3 oz 63 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 43
10035 PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD 58.2 247 26.6 14.81 1.18 0 0 29 1.29 24 221 349 29 3.81 0.086 0.013 42.3 0.3 0.574 0.342 4.664 0.528 0.44 5 0 5 5 0.8 8 0 0 0.8 31 5.31 6.46 1.1 93 213 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 40
10036 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW 69.7 170 20.71 9.03 0.96 0 0 0 19 0.63 25 209 343 55 1.77 0.063 0.007 33.8 0 0.485 0.189 6.619 0.704 0.697 0 0 0 0 55.8 0.53 6 2 2 0 0 0 0 0 0.12 0.5 21 0 2.993 3.548 1.19 69 198.55 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 453.6 1 lb 31
10037 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 57.4 247 27.94 14.15 1.41 0 0 26 1.05 19 179 353 59 2.16 0.073 0.015 41 0.9 0.769 0.215 4.611 0.705 0.373 3 0 3 3 0.5 8 2 2 5.32 6.2 1.24 86 85 3 oz 83 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 24
10038 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 62.27 209 25.61 11.06 1.01 0 0 0 24 0.79 25 220 344 55 2.14 0.078 0.009 43.6 0 0.599 0.234 8.147 0.658 0.669 0 0 0 0 73.2 0.59 6 2 2 0 0 0 0 0 0.11 0.8 30 0 3.518 4.22 1.359 84 156.82 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 85 3 oz 30
10039 PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 59.76 234 26.31 13.46 1.32 0 0 27 0.99 20 215 352 63 2.02 0.068 0.015 41 0.9 0.864 0.253 5.217 0.664 0.352 4 0 4 4 0.57 7 2 2 5.06 5.89 1.18 80 252 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 26
10040 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW 73.62 127 21.99 3.71 1.01 0 0 0 18 0.65 26 220 362 58 1.86 0.066 0.008 36 0 0.51 0.198 6.934 0.732 0.742 0 0 0 0 58.5 0.5 0 0 0 0 0 0 0 0 0.13 0.4 14 0 1.098 1.346 0.415 69 178.46 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 453.6 1 lb 31
10041 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD 61.41 202 29.78 8.31 1.49 0 0 0 23 1.13 20 181 367 62 2.26 0.076 0.016 43.9 1 0.822 0.227 4.856 0.75 0.401 3 0 3 3 102.3 0.51 7 2 2 0 0 0 0 0 0.21 0.7 29 0 3.07 3.71 0.64 85 85 3 oz 74 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 32
10042 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD 65.01 180 26.76 7.29 1.05 0 0 0 23 0.8 26 228 356 56 2.22 0.081 0.009 45.7 0 0.624 0.243 8.485 0.672 0.701 0 0 0 0 76 0.54 0 0 0 0 0 0 0 0 0.1 0.7 28 0 2.156 2.643 0.816 84 146.36 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 85 3 oz 30
10043 PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD 62.98 199 27.55 9.01 1.37 0 0 25 1.04 22 219 362 66 2.09 0.07 0.016 43.2 1 0.912 0.266 5.454 0.694 0.371 4 0 4 4 0.58 7 2 2 3.34 4 0.72 79 231 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 32
10044 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 67.83 186 20.28 11.04 0.95 0 0 0 25 0.59 23 203 337 56 1.85 0.065 0.008 35.5 0 0.456 0.177 6.331 0.693 0.682 0 0 0 0 54.8 0.54 8 2 2 0 0 0 0 0 0.12 0.7 26 0 2.365 2.756 0.964 58 133.12 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 453.6 1 lb 40
10045 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 56.99 250 26.67 15.07 1.23 0 0 25 0.91 18 177 387 40 2.01 0.072 0.01 41 0.3 0.593 0.232 4.939 0.514 0.315 2 0 2 2 0.53 7 2 2 5.84 6.87 1.27 73 85 3 oz 75 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 33
10046 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 61.66 222 24.42 13.04 0.97 0 0 0 28 0.68 24 209 329 55 2.15 0.084 0.006 42.8 0 0.541 0.21 7.478 0.632 0.637 0 0 0 0 70 0.58 8 2 2 0 0 0 0 0 0.11 0.9 35 0 4.486 5.41 1.593 67 112.1 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 85 3 oz 40
10047 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 55.99 255 27.43 15.28 1.26 0 0 28 0.94 21 231 421 46 2.06 0.074 0.01 41 0.3 0.724 0.3 6.116 0.526 0.324 3 0 3 3 0.66 6 2 2 5.92 6.98 1.28 73 224 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 36
10048 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW 72.4 136 21.79 4.8 1.01 0 0 0 24 0.61 25 216 359 60 1.97 0.068 0.009 38.3 0 0.484 0.186 6.685 0.725 0.735 0 0 0 0 57.9 0.5 0 0 0 0 0 0 0 0 0.13 0.5 19 0 1.61 3.845 0.991 56 121.03 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) 453.6 1 lb 40
10049 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD 60.91 206 28.35 9.4 1.28 0 0 0 22 0.97 19 179 405 41 2.1 0.075 0.01 43.9 0.3 0.624 0.247 5.219 0.536 0.337 2 0 2 2 97.4 0.54 6 2 2 0 0 0 0 0 0.22 0.8 32 0 3.67 4.49 0.68 71 85 3 oz 67 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 40
10050 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD 65.14 186 25.79 8.36 1.02 0 0 0 26 0.68 25 218 343 57 2.25 0.088 0.007 45.4 0 0.569 0.219 7.855 0.648 0.675 0 0 0 0 73.3 0.52 0 0 0 0 0 0 0 0 0.1 0.8 32 0 2.816 3.482 0.913 66 172.46 1 chop 67 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 40
10051 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD 58.77 223 28.72 11.16 1.3 0 0 26 0.98 22 237 437 47 2.13 0.076 0.011 43.2 0.3 0.758 0.316 6.419 0.543 0.341 3 0 3 3 0.68 6 2 2 4.35 5.25 0.85 71 206 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 41
10052 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW 70.29 168 20.48 8.96 0.95 0 0 0 14 0.82 23 209 336 57 1.95 0.088 0.012 29.2 0 0.492 0.277 6.093 0.839 0.756 0 0 0 0 79.2 0.56 6 2 2 0 0 0 0 0 0.22 0.5 22 0 1.851 2.157 0.754 70 1326.68 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) 453.6 1 lb 33
10053 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRSD 58.73 245 25.36 15.11 1.33 0 0 18 1.17 19 174 325 51 2.45 0.058 0.013 40.5 0.8 0.655 0.262 3.797 0.649 0.409 3 0 3 3 0.56 7 2 2 5.56 6.56 1.4 82 85 3 oz 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 28
10054 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN&FAT,CKD,BRLD 56.4 259 26.65 16.09 1.39 0 0 0 17 0.99 29 246 383 68 2.57 0.058 0.01 47.7 0.9 0.949 0.345 4.516 0.732 0.544 5 0 5 5 91.6 0.75 8 2 2 0 0 0 0 0 0.3 1.5 61 0 5.93 6.99 1.5 86 85 3 oz 75 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 28
10055 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN&FAT,CKD,RSTD 59.34 230 26.64 12.87 1.07 0 0 0 15 0.94 25 228 340 57 2.52 0.116 0.009 44.4 0 0.639 0.36 7.865 1.037 0.75 0 0 0 0 90.7 0.64 6 2 2 0 0 0 0 0 0.11 0.7 29 0 4.113 5.042 1.499 89 1045.56 1 roast, without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) 85 3 oz 35
10056 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW 73.98 129 21.65 4.02 1 0 0 0 12 0.85 25 219 353 59 2.05 0.092 0.013 30.9 0 0.517 0.292 6.344 0.875 0.803 0 0 0 0 83.5 0.53 0 0 0 0 0 0 0 0 0.24 0.4 16 0 1.217 2.964 0.802 69 1217.31 1 roast, without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) 453.6 1 lb 33
10057 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD 63.16 197 27 9.01 1.4 0 0 13 1.27 20 176 336 53 2.6 0.059 0.014 42.6 0.9 0.696 0.281 3.955 0.69 0.444 3 0 3 3 0.57 7 2 2 3.2 3.97 0.78 81 85 3 oz 72 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 36
10058 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD 60.54 213 28.46 10.12 1.47 0 0 0 13 1.07 31 257 401 72 2.74 0.059 0.01 51.6 1 1.027 0.375 4.764 0.783 0.596 1 0 1 1 97.8 0.79 7 2 2 0 0 0 0 0 0.27 1 38 0 3.61 4.45 0.89 85 85 3 oz 67 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 36
10059 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD 61.74 204 27.78 9.44 1.12 0 0 0 13 0.96 26 235 352 59 2.62 0.121 0.01 46.4 0 0.665 0.376 8.165 1.075 0.785 0 0 0 0 94.4 0.61 0 0 0 0 0 0 0 0 0.1 0.7 27 0 2.871 3.612 0.997 89 984.95 1 roast, without refuse 35
10060 PORK FRSH LOIN TENDERLOIN LN ONLY RAW 76 109 20.95 2.17 1.03 0 0 0 5 0.98 27 247 399 53 1.89 0.09 0.015 30.8 0 0.998 0.342 6.684 0.846 0.777 0 0 0 0 80.8 0.51 0 0 0 0 0 0 0 0 0.22 0.2 8 0 0.698 0.792 0.367 65 504.53 1 roast 8
10061 PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,RSTD 69.45 143 26.17 3.51 1.21 0 0 0 6 1.15 29 267 421 57 2.42 0.111 0.013 38.2 0 0.95 0.387 7.432 1.012 0.739 0 0 0 0 88.9 0.57 0 0 0 0 0 0 0 0 0.08 0.2 10 0 1.198 1.334 0.506 73 333 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 6
10062 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 70.38 155 21.55 6.94 0.97 0 0 0 7 0.5 26 226 373 48 1.55 0.056 0.007 33.1 0 0.667 0.185 7.988 0.727 0.726 0 0 0 0 57.8 0.53 4 1 1 0 0 0 0 0 0.13 0.4 18 0 2.45 2.985 0.878 67 184.67 1 chop 453.6 1 lb 17
10063 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD 58.22 233 27.82 12.68 1.27 0 0 0 21 0.96 19 185 407 42 2.11 0.076 0.01 41.3 0.3 0.552 0.256 4.54 0.638 0.329 4 0 4 4 0.46 7 2 2 0 0 0 0 0 0.24 0 4.71 5.7 1.04 75 148.1 1 chop, boneless (yield from 193g raw meat) 85 3 oz 0
10064 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 62.92 196 26.62 9.14 1 0 0 0 7 0.63 26 230 357 44 2.09 0.081 0.007 43.6 0 0.636 0.19 8.242 0.68 0.696 0 0 0 0 76 0.59 5 1 1 0 0 0 0 0 0.11 0.1 3 0 3.164 3.904 1.048 73 144.93 1 chop 85 3 oz 14
10065 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 63.76 192 26.45 8.82 0.98 0 0 0 7 0.64 25 223 349 46 2.11 0.077 0.007 34.9 0 0.547 0.232 7.104 0.674 0.692 0 0 0 0 75.5 0.58 4 1 1 0 0 0 0 0 0.11 0.5 20 0 2.839 3.517 0.999 80 848.41 1 roast 85 3 oz 12
10066 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 72.93 127 22.41 3.42 1.01 0 0 0 5 0.51 27 234 387 49 1.59 0.057 0.008 34.5 0 0.693 0.19 8.265 0.746 0.756 0 0 0 0 59.6 0.51 0 0 0 0 0 0 0 0 0.13 0.3 13 0 1.208 1.546 0.366 66 184.67 1 chop 453.6 1 lb 16
10067 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD 61.01 202 29.07 8.59 1.31 0 0 0 23 1.01 20 186 421 42 2.18 0.078 0.011 43.3 0.3 0.571 0.268 4.7 0.664 0.345 5 0 5 5 0.46 6 2 0 0 0 0 0 0 0.25 0 3.13 3.97 0.61 73 85 3 oz 74 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 7
10068 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 65.11 173 27.58 6.08 1.03 0 0 0 5 0.63 27 237 367 45 2.15 0.083 0.007 45.3 0 0.658 0.195 8.512 0.692 0.722 0 0 0 0 78.3 0.56 0 0 0 0 0 0 0 0 0.1 0.6 23 0 2.077 2.651 0.605 72 144.93 1 chop 6
10069 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD 65.6 173 27.23 6.28 1.01 0 0 0 6 0.64 26 227 357 47 2.16 0.079 0.007 35.8 0 0.561 0.237 7.277 0.684 0.713 0 0 0 0 77.3 0.55 0 0 0 0 0 0 0 0 0.1 0.4 18 0 1.927 2.464 0.631 79 848.41 1 roast 85 3 oz 15
10070 PORK,FRSH,SHLDR,WHL,LN&FAT,RAW 64.02 236 17.18 17.99 0.88 0 0 0 15 1.05 18 182 302 65 2.7 0.084 0.011 25.5 0.7 0.767 0.275 3.833 0.719 0.348 5 0 5 5 60.6 0.74 7 2 2 0 0 0 0 0 0.19 1.7 70 0 6.24 8.01 1.92 71 28.35 1 oz 453.6 1 lb 25
10071 PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD 54.8 292 23.28 21.39 1.11 0 0 0 24 1.32 18 212 329 68 3.71 0.113 0.022 33.4 0.5 0.581 0.329 3.991 0.6 0.288 5 0 5 5 80 0.8 8 2 2 0 0 0 0 0 0.19 1.5 61 0 7.86 9.47 2.05 90 135 1 cup, diced 85 3 oz 25
10072 PORK,FRSH,SHLDR,WHL,LN,RAW 72.63 148 19.55 7.14 1.02 0 0 14 1.22 21 202 341 76 3.14 0.097 0.012 29.5 0.8 0.884 0.314 4.275 0.822 0.415 5 0 5 5 0.84 6 2 2 2.47 3.23 0.77 67 28.35 1 oz 453.6 1 lb 39
10073 PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD 60.64 230 25.33 13.54 1.18 0 0 0 18 1.5 20 221 346 75 4.16 0.124 0.026 37.4 0.6 0.628 0.37 4.26 0.651 0.317 5 0 5 5 87 0.86 7 2 2 0 0 0 0 0 0.25 1 39 0 4.79 6.17 1.25 90 135 1 cup, diced 85 3 oz 39
10074 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW 62.06 253 16.69 20.19 0.84 0 0 5 0.99 17 189 291 68 2.37 0.081 0.011 24.4 0.7 0.727 0.259 3.983 0.656 0.387 4 0 4 4 0.64 6 0 0 0.5 19 7 8.97 2.16 71 28.35 1 oz 453.6 1 lb 27
10075 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD 47.65 329 27.99 23.22 1.16 0 0 0 18 1.61 19 212 369 88 4.18 0.138 0.014 32.6 0.3 0.541 0.307 5.214 0.595 0.35 4 0 4 4 96.2 0.65 9 3 3 0 0 0 0 0 0.3 2 80 0 8.49 10.38 2.28 109 135 1 cup, diced 85 3 oz 25
10076 PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD 52.04 317 23.47 24.01 0.99 0 0 19 1.18 17 228 325 70 3.45 0.111 0.033 33.6 0.2 0.522 0.302 3.918 0.532 0.348 4 0 4 4 0.71 8 2 2 8.78 10.72 2.35 94 135 1 cup, diced 85 3 oz 27
10077 PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW 73.13 140 19.75 6.16 1.01 0 0 0 6 1.19 21 218 341 82 2.86 0.097 0.013 30.2 0.9 0.874 0.306 4.628 0.776 0.49 4 0 4 4 0.73 5 2 2 0 0 0 0 0 0.17 0.6 24 0 2.13 2.78 0.66 65 28.35 1 oz 453.6 1 lb 44
10078 PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD 54.26 248 32.26 12.21 1.27 0 0 0 8 1.95 22 226 405 102 4.97 0.161 0.017 37 0.4 0.6 0.36 5.94 0.67 0.41 5 0 5 5 110.9 0.71 8 2 2 0 0 0 0 0 0.29 1 42 0 4.16 5.78 1.16 114 198 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 41
10079 PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD 60.27 228 26.68 12.62 1.06 0 0 9 1.42 20 247 351 80 4.07 0.128 0.041 38.5 0.3 0.578 0.357 4.314 0.592 0.41 5 0 5 5 0.78 7 0 0 0.9 36 4.3 5.98 1.2 95 191 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 43
10080 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW 69.18 186 17.42 12.36 0.83 0 0 0 16 1.12 20 190 318 61 3.09 0.096 0.011 26.2 0 0.52 0.353 4.239 1.447 0.486 0 0 0 0 73.3 0.91 8 2 2 0 0 0 0 0 0.22 0.7 30 0 4.348 5.206 1.597 62 288.33 1 steak, without refuse (Yield from 1 raw steak, with refuse, weighing 380g) 453.6 1 lb 31
10081 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STKS),LN & FAT,CKD,BRSD 54.95 267 25.07 17.69 0.82 0 0 0 26 1.75 23 208 305 58 4.84 0.129 0.012 42.4 0 0.501 0.365 3.872 1.29 0.448 0 0 0 0 102.3 0.93 8 2 2 0 0 0 0 0 0.12 1.2 47 0 6.584 7.987 2.072 98 184.57 1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 85 3 oz 32
10082 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN&FAT,CKD,BRLD 57.25 259 25.58 16.61 1.08 0 0 0 36 1.4 21 210 326 69 4.51 0.058 0.003 36.3 0.3 0.695 0.397 4.07 0.727 0.277 4 0 4 4 87.9 1.06 9 3 3 0 0 0 0 0 0.29 1.6 63 0 5.95 7.42 1.46 95 85 3 oz 169 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 23
10083 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN&FAT,CKD,RSTD 57.47 269 23.11 18.86 1.23 0 0 0 28 1.45 18 197 332 67 3.96 0.114 0.012 34.3 0.7 0.638 0.355 4.061 0.665 0.23 5 0 5 5 79.4 0.88 7 2 2 0 0 0 0 0 0.19 1.3 54 0 6.97 8.27 1.76 86 262 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 24
10084 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 74.31 132 18.73 5.71 0.88 0 0 0 14 1.2 22 202 339 65 3.36 0.102 0.013 28.2 0 0.558 0.384 4.387 1.567 0.521 0 0 0 0 78.8 0.91 0 0 0 0 0 0 0 0 0.24 0.6 22 0 1.998 2.484 0.62 60 453.6 1 lb 198 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 31
10085 PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,CKD,BRSD 58 233 26.57 13.2 0.85 0 0 0 25 1.85 24 217 318 60 5.2 0.137 0.013 45 0 0.526 0.388 3.935 1.367 0.47 0 0 0 0 108.7 0.9 0 0 0 0 0 0 0 0 0.11 1.1 45 0 5.023 6.199 1.402 100 249.42 1 steak 122 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 32
10086 PORK,FRSH,SHLDR,BLADE,BOSTON (STEAKS),LN,CKD,BRLD 60.07 227 26.74 12.54 1.1 0 0 0 33 1.56 24 220 343 74 5.02 0.059 0.009 39.3 0.3 0.75 0.44 4.3 0.816 0.31 5 0 5 5 91.9 1.13 8 2 2 0 0 0 0 0 0.27 1.2 48 0 4.45 5.64 1.08 94 85 3 oz 147 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 33
10087 PORK,FRSH,SHLDR,BLADE,BOSTON (ROASTS),LN,CKD,RSTD 60.94 232 24.21 14.3 1.27 0 0 0 27 1.56 26 235 427 88 4.23 0.121 0.015 36.1 1 1.116 0.4 4.96 1.077 0.437 8 0 8 8 83.2 1.16 9 3 3 0 0 0 0 0 0.24 1 41 0 5.19 6.34 1.29 85 238 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 31
10088 PORK,FRSH,SPARERIBS,LN&FAT,RAW 59.75 277 15.47 23.4 0.67 0 0 0 15 0.91 16 141 242 81 2.5 0.08 0.01 22 0 0.319 0.251 4.662 0.625 0.574 0 0 0 0 59.7 0.38 0 0 0 0 0 0 0 0 0.37 2.3 91 0 7.529 8.542 3.953 80 1296.7 1 rack, without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 28.35 1 oz 30
10089 PORK,FRSH,SPARERIBS,LN&FAT,CKD,BRSD 40.42 397 29.06 30.3 1.12 0 0 0 47 1.85 24 261 320 93 4.6 0.142 0.014 37.4 0 0.408 0.382 5.475 0.75 0.35 4 0 4 4 99.9 1.08 10 3 3 0 0 0 0 0 0.34 2.6 104 0 11.12 13.48 2.73 121 177 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 38
10093 PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD 62.53 201 27.51 9.21 1.11 0 0 0 18 1 25 231 357 55 2.9 0.078 0.012 44.2 0.2 0.672 0.311 6.503 0.725 0.577 3 0 3 3 65.2 0.68 4 1 1 0 0 0 0 0 0.11 0.8 31 0 3.092 3.908 0.863 84 231 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 31
10096 PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 78.36 127 10.28 9.21 1.13 0 0 10 1.6 14 282 258 120 1.27 0.24 0.094 15.9 13.5 0.155 0.275 4.275 2.8 0.19 6 0 6 6 2.19 0 0 0 2.079 1.659 1.429 2195 28.35 1 oz 113 4 oz 2
10097 PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 75.88 138 12.14 9.51 1.4 0 0 9 1.82 12 220 195 91 1.48 0.263 0.085 18.5 14 0.078 0.223 3.33 1.823 0.14 4 0 4 4 1.42 0 0 0 2.15 1.72 1.47 2552 382 1 unit, cooked (yield from 1 lb raw meat) 85 3 oz 0
10098 PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,RAW 76.11 182 7.64 16.61 0.2 0 0 0 16 1.02 6 48 18 24 1.02 0.076 0.051 15.1 1.1 0.02 0.091 0.215 0.227 0.014 3 0 3 3 0.82 0 0 0 0 0 0 0 0 0.18 0 7.619 5.367 0.968 154 28.35 1 oz 18
10099 PORK,FRSH,VAR MEATS&BY-PRODUCTS,CHITTERLINGS,CKD,SIMMRD 67.87 233 12.49 20.32 0.3 0 0 0 25 1.47 9 66 14 18 1.85 0.046 0.089 27 0 0.014 0.046 0.087 0.087 0 1 0 1 1 471 0.42 0 0 0 0 0 0 0 0 0.23 0 0 0 9.52 7.073 1.217 277 85 3 oz 0
10100 PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW 61.25 234 22.45 15.1 0.6 0.6 0 21 2.4 7 41 55 191 0.19 0.006 0.012 4.3 0 0.08 0.11 0.78 0.068 0.02 0 0 0 0 0.07 0 0 0 5.39 6.86 1.61 82 28.35 1 oz 113 1 ear 5
10101 PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,CKD,SIMMRD 72.65 166 15.95 10.8 0.4 0.2 0 18 1.5 7 24 40 167 0.2 0.006 0.01 4.4 0 0.02 0.07 0.56 0.037 0.01 0 0 0 0 0.04 0 0 0 3.86 4.91 1.15 90 111 1 ear, (yield after cooking) 422 1 unit, cooked (yield from 1 lb raw meat) 0
10102 PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW 64.99 212 23.16 12.59 0.68 0 0 0 70 0.58 6 75 63 132 0.76 0.07 0 23.3 0 0.026 0.106 1.13 0.303 0.053 10 0 10 10 0.52 0 0 0 0 0 0 0 0 0.02 0 3.57 6.289 1.092 88 28.35 1 oz 29
10103 PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW 76.21 118 17.27 4.36 0.84 1.33 0 0 5 4.68 19 169 294 56 2.8 0.408 0.063 10.4 5.3 0.613 1.185 6.765 2.515 0.39 4 0 4 4 3.79 25 8 8 0 0 0 0 0 0.63 1.16 1.02 1.12 131 28.35 1 oz 226 1 heart 0
10104 PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 68.08 148 23.6 5.05 1 0.4 0 7 5.83 24 178 206 35 3.09 0.508 0.073 18.3 2 0.555 1.702 6.05 2.47 0.39 4 0 4 4 3.79 22 7 7 1.34 1.18 1.3 221 145 1 cup 129 1 heart 0
10105 PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW 22.19 655 6.38 69.61 0.32 0 0 0 4 0.42 3 86 148 25 0.84 0.04 0.005 1.5 0 0.386 0.236 4.535 0.25 0.09 1 0 1 1 0.82 9 3 3 0 0 0 0 0 0.29 25.26 32.89 8.11 90 28.35 1 oz 113 4 oz 0
10106 PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 80.06 100 16.46 3.25 1.17 0 0 9 4.89 17 204 229 121 2.75 0.622 0.123 190 13.3 0.34 1.697 8.207 3.13 0.44 42 0 42 42 8.49 198 59 59 1.04 1.07 0.26 319 28.35 1 oz 233 1 kidney 7
10107 PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 68.7 151 25.4 4.7 1.3 0 0 13 5.29 18 240 143 80 4.15 0.683 0.149 311.5 10.6 0.396 1.586 5.785 2.873 0.46 41 0 41 41 7.79 260 78 78 1.51 1.55 0.38 480 140 1 cup 85 3 oz 0
10109 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW 4.09 857 1.76 94.16 0.1 0 0 1 0.09 1 19 31 5 0.18 0.009 0.001 8 0 0.106 0.065 1.249 0 0.03 0 0 0 0 0.23 0 0 0 45.23 37.22 7.28 110 28.35 1 oz 113 4 oz 0
10110 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,RAW 71.06 134 21.39 3.65 1.44 2.47 0 9 23.3 18 288 273 87 5.76 0.677 0.344 52.7 25.3 0.283 3.005 15.301 6.65 0.69 212 0 212 212 26 21650 6502 6502 1.17 0.52 0.87 301 28.35 1 oz 113 4 oz 0
10111 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 64.32 165 26.02 4.4 1.5 3.76 0 10 17.92 14 241 150 49 6.72 0.634 0.3 67.5 23.6 0.258 2.196 8.435 4.774 0.57 163 0 163 163 18.67 17997 5405 5405 1.41 0.63 1.05 355 354 1 unit, cooked (yield from 1 lb raw meat) 85 3 oz 0
10112 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 79.52 85 14.08 2.72 0.8 0 0 7 18.9 14 196 303 153 2.03 0.083 0.017 17.8 12.3 0.085 0.43 3.345 0.9 0.1 3 0 3 3 2.75 0 0 0 0.96 0.61 0.34 320 28.35 1 oz 453.6 1 lb 13
10113 PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 80 99 16.6 3.1 0.9 0 0 8 16.41 12 186 151 81 2.45 0.08 0.015 23.4 7.9 0.079 0.322 1.364 0.663 0.08 2 0 2 2 2.03 0 0 0 1.09 0.7 0.38 387 300 1 unit, cooked (yield from 1 lb raw meat) 85 3 oz 0
10114 PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW 56.87 304 15.03 26.54 1.56 0 0 315 4.25 16 200 298 50 2.44 0.082 0.011 32.9 0.7 0.697 0.201 3.171 0.59 0.37 3 0 3 3 0.58 10 3 3 9.82 12.26 2.44 77 28.35 1 oz 453.6 1 lb 0
10115 PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 67.18 199 18.56 13.24 1.12 0 0 11 2.13 17 234 197 44 2.62 0.09 0.157 40.8 15.3 0.105 0.46 3.45 4.555 0.46 3 0 3 3 16.4 0 0 0 4.58 4.6 2.48 193 28.35 1 oz 113 4 oz 0
10116 PORK,FRSH,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 60.3 219 28.5 10.8 1.2 0 0 16 2.69 23 291 168 42 4.29 0.11 0.198 72.8 5.7 0.092 0.658 3.206 4.741 0.44 5 0 5 5 17.07 0 0 0 3.73 3.75 2.03 315 245 1 unit, cooked (yield from 1 lb raw meat) 85 3 oz 0
10117 PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 78.43 100 17.86 2.59 1.53 0 0 10 22.32 13 260 396 98 2.54 0.131 0.072 32.8 28.5 0.13 0.3 5.867 1.055 0.06 4 0 4 4 3.26 0 0 0 0.86 0.69 0.19 363 28.35 1 oz 113 4 oz 0
10118 PORK,FRSH,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 66.7 149 28.2 3.2 1.7 0 0 13 22.23 15 283 227 107 3.54 0.133 0.045 49.6 11.6 0.139 0.258 5.938 0.892 0.06 4 0 4 4 2.76 0 0 0 1.06 0.86 0.23 504 299 1 unit, cooked (yield from 1 lb raw meat) 85 3 oz 0
10119 PORK,FRSH,VAR MEATS&BY-PRODUCTS,STOMACH,RAW 73.5 159 16.85 10.14 0.63 0 0 0 11 1.01 11 130 140 75 1.85 0.169 0.038 31.1 0 0.051 0.201 2.48 1.22 0.034 3 0 3 3 194.8 0.3 0 0 0 0 0 0 0 0 0.04 0 0 0 4.025 3.59 0.892 223 28.35 1 oz 113 4 oz 0
10120 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 59.31 241 24.74 15.08 1.28 0 0 0 22 1.07 26 221 365 78 3.87 0.09 0.009 42.3 0.8 0.726 0.358 4.441 0.778 0.409 4 0 4 4 85 0.97 7 2 2 0 0 0 0 0 0.22 0.6 23 0 5.16 6.25 1.95 82 85 3 oz 63 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 48
10121 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 65.9 225 16.3 17.2 0.9 0 0 0 16 3.35 18 193 243 110 3.01 0.07 0.011 10.4 4.4 0.49 0.485 5.3 0.641 0.24 4 0 4 4 2.84 0 0 0 0 0 0 0 0 0.29 5.96 8.13 1.78 101 28.35 1 oz 113 4 oz 16
10122 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 56.9 271 24.1 18.6 0.8 0 0 19 4.99 20 174 237 109 4.53 0.11 0.01 15.5 1.7 0.317 0.51 5.34 0.507 0.23 4 0 4 4 2.39 0 0 0 6.449 8.759 1.93 146 231 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 24
10123 PORK,CURED,BACON,RAW 40.2 458 11.6 45.04 2.51 0.66 0 0 6 0.48 12 188 208 833 1.17 0.07 0.022 20.2 0 0.281 0.113 3.828 0.52 0.21 2 0 2 2 46.6 0.69 37 11 11 0 0 0 0 0 0.27 1.6 63 0 14.993 20.047 4.821 68 0
10124 PORK,CURED,BACON,CKD,BRLD,PAN-FRIED OR RSTD 12.32 541 37.04 41.78 7.43 1.43 0 0 11 1.44 33 533 565 2310 3.5 0.164 0.022 62 0 0.404 0.264 11.099 1.171 0.349 2 0 2 2 123.2 1.23 37 11 11 0 0 0 0 0 0.31 1 42 0.1 13.739 18.52 4.548 110 8.02 1 slice, cooked 0
10128 PORK,CURED,BRKFST STRIPS,RAW OR UNHTD 47.41 388 11.74 37.16 3 0.7 0 8 0.94 12 137 204 987 1.66 0.063 0.03 25 27.2 0.475 0.18 3.65 0.476 0.21 3 0 3 3 0.99 0 0 0 12.91 16.79 5.55 69 340 1 package, (12 oz) 68 3 slices 0
10129 PORK,CURED,BRKFST STRIPS,CKD 26.93 459 28.95 36.7 6.37 1.05 0 0 14 1.97 26 265 466 2099 3.68 0.153 0.044 24.7 0 0.737 0.368 7.592 0.922 0.34 4 0 4 4 96.3 1.77 0 0 0 0 0 0 0 0 0.25 0.8 33 0 12.77 16.4 5.65 105 170 1 package, (12 oz) 34 3 slices, cooked (raw product packed 15 per 12-oz bag) 0
10130 PORK,CURED,CANADIAN-STYLE BACON,UNHTD 66.93 157 20.64 6.97 3.79 1.68 0 0 8 0.68 17 243 344 1409 1.39 0.045 0.023 25 0 0.751 0.172 6.231 0.52 0.39 4 0 4 4 68.6 0.67 0 0 0 0 0 0 0 0 0.21 2.8 111 0 2.22 3.15 0.63 50 170 1 package, (6 oz) 56.7 2 slices, (6 per 6-oz pkg.) 0
10131 PORK,CURED,CANADIAN-STYLE BACON,GRILLED 61.7 185 24.24 8.44 4.27 1.35 0 0 10 0.82 21 296 390 1546 1.7 0.054 0.027 24.7 0 0.824 0.197 6.915 0.52 0.45 4 0 4 4 80.6 0.78 0 0 0 0 0 0 0 0 0.34 1.1 43 0 2.84 4.04 0.81 58 139 1 package, (6 oz) yields 46.5 2 slices, (6 per 6-oz pkg.) 0
10132 PORK,CURED,FEET,PICKLED 75 140 11.63 10.02 3.35 0.01 0 0 32 0.31 11 87 13 560 0.2 0.037 0.022 15.8 0 0.006 0.015 0.22 0.262 0.007 1 0 1 1 44.5 0.21 37 11 11 0 0 0 0 0 0.21 0.4 16 0 2.945 5.677 0.784 83 28.35 1 oz 453.6 1 lb 66
10134 PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD 67.67 145 20.93 5.53 4.37 1.5 0 0 8 1.48 14 196 287 1203 2.88 0.079 0.054 19.5 0 0.754 0.202 4.023 0.403 0.4 3 0 3 3 85.1 0.65 0 0 0 0 0 0 0 0 0.25 0.8 32 0 1.81 2.62 0.54 53 140 1 cup 85 3 oz 0
10136 PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD 64.54 178 22.62 9.02 3.96 0 0 0 8 1.34 22 281 409 1500 2.47 0.145 0.041 19.8 0 0.73 0.33 6.15 0.72 0.31 3 0 3 3 88.4 0.7 0 0 0 0 0 0 0 0 0.31 0.8 32 0 3.12 4.44 1.41 59 140 1 cup 85 3 oz 0
10137 PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,UNHTD 73.52 120 18.49 4.56 3.63 0 0 0 6 0.94 17 224 364 1255 1.93 0.084 0.025 14.5 0 0.836 0.23 5.302 0.492 0.45 6 0 6 6 70.2 0.82 0 0 0 0 0 0 0 0 0.17 2.3 93 0 1.51 2.21 0.39 38 140 1 cup 28.35 1 oz 0
10138 PORK,CURED,HAM,EX LN (APPROX 4% FAT),CND,RSTD 69.45 136 21.16 4.88 4 0.52 0 6 0.92 21 209 348 1135 2.23 0.05 0.024 17.4 0 1.035 0.247 4.892 0.57 0.45 5 0 5 5 0.71 0 0 0 1.6 2.49 0.44 30 140 1 cup 85 3 oz 0
10139 PORK,CURED,HAM,REG (APPROX 13% FAT),CND,UNHTD 66.54 190 16.97 12.99 3.48 0.02 0 0 6 0.83 14 175 316 1240 1.66 0.067 0.023 29.8 0 0.963 0.231 3.218 0.394 0.48 5 0 5 5 64.9 0.78 0 0 0 0 0 0 0 0 0.21 0.5 21 0 4.25 6.18 1.47 39 140 1 cup 28.35 1 oz 0
10140 PORK,CURED,HAM,REG (APPROX 13% FAT),CND,RSTD 60.93 226 20.53 15.2 2.93 0.42 0 8 1.37 17 243 357 941 2.5 0.13 0.029 35.9 14 0.82 0.26 5.3 0.73 0.3 5 0 5 5 1.06 0 0 0 5.04 7.07 1.78 62 140 1 cup 85 3 oz 0
10141 PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW 55.93 195 27.8 8.32 7.65 0.3 0 0 10 1.11 25 318 510 2695 2.81 0.108 0.048 25.8 0 0.567 0.242 3.881 0.402 0.42 5 0 5 5 105.5 0.88 0 0 0 0 0 0 0 0 0.28 0.9 37 0 2.78 3.821 0.97 70 28.35 1 oz 113 4 oz 15
10142 PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD 63.46 203 20.17 12.9 3.42 0.05 0 7 0.75 16 215 337 1386 1.88 0.074 0.031 22.6 0 0.845 0.205 4.809 0.498 0.47 4 0 4 4 0.8 0 0 0 4.572 6.092 1.411 54 28.35 1 oz 113 4 oz 3
10146 PORK,CURED,HAM,PATTIES,UNHTD 54.4 315 12.78 28.19 2.93 1.69 0 8 1.05 10 149 239 1088 1.57 0.07 0.023 15.8 0 0.46 0.154 3.014 0.302 0.16 3 0 3 3 1.08 0 0 0 10.13 13.26 3.04 70 28.35 1 oz 65.2 1 patty 0
10147 PORK,CURED,HAM,PATTIES,GRILLED 51.35 342 13.3 30.85 2.8 1.7 0 0 9 1.61 10 101 244 1063 1.9 0.1 0.022 21.1 0 0.35 0.185 3.245 0.262 0.16 3 0 3 3 52 0.7 0 0 0 0 0 0 0 0 0.46 0.6 26 0 11.09 14.67 3.33 72 59.5 1 patty, cooked 413 1 unit, cooked (yield from 1 lb raw meat) 0
10149 PORK,CURED,HAM,STEAK,BNLESS,EX LN,UNHTD 72.24 122 19.56 4.25 3.95 0 0 4 1 19 260 325 1269 2.02 0.08 0.037 15.5 32.3 0.8 0.2 5.08 0.62 0.37 4 0 4 4 0.79 0 0 0 1.44 1.96 0.47 45 28.35 1 oz 56.7 1 slice 0
10150 PORK,CURED,HAM,WHL,LN&FAT,UNHTD 59.71 246 18.49 18.52 3.23 0.06 0 0 7 0.71 15 201 310 1284 1.76 0.071 0.028 15.3 34.9 0.777 0.189 4.463 0.467 0.41 1 0 1 1 0.74 0 0 0 0 0 0 0 0 0.27 0 6.62 8.7 1.64 56 140 1 cup 28.35 1 oz 18
10151 PORK,CURED,HAM,WHL,LN&FAT,RSTD 58.4 243 21.57 16.77 3.33 0 0 0 7 0.87 19 214 286 1187 2.32 0.083 0.014 22.7 0 0.601 0.221 4.461 0.457 0.38 3 0 3 3 84.3 0.64 0 0 0 0 0 0 0 0 0.36 0.7 30 0 5.98 7.88 1.81 62 140 1 cup 85 3 oz 0
10152 PORK,CURED,HAM,WHL,LN,UNHTD 68.26 147 22.32 5.71 3.66 0.05 0 0 7 0.81 18 232 371 1516 2.04 0.079 0.035 18.8 0 0.932 0.226 5.252 0.538 0.53 4 0 4 4 84.7 0.87 0 0 0 0 0 0 0 0 0.2 0.7 27 0 1.92 2.62 0.66 52 140 1 cup 28.35 1 oz 37
10153 PORK,CURED,HAM,WHL,LN,RSTD 65.78 157 25.05 5.5 3.74 0 0 0 7 0.94 22 227 316 1327 2.57 0.087 0.016 25.4 0 0.68 0.254 5.02 0.498 0.47 4 0 4 4 101.9 0.7 0 0 0 0 0 0 0 0 0.26 0.9 34 0 1.84 2.53 0.63 55 140 1 cup 85 3 oz 39
10158 USDA CMDTY,PORK,CND 65.82 196 19.4 12.95 1.24 0.59 0 0 5 1.05 20 173 243 213 2.77 0.03 0.037 46 0 0.052 0.18 5.767 0.452 0.311 1 0 1 1 101.9 0.93 0 0 0 0 0 0 0 0 0.28 0 4.225 5.935 1.79 75 815.17 1 can 0
10165 PORK,CURED,SALT PORK,RAW 11 748 5.05 80.5 3.65 0 0 0 6 0.44 7 52 66 1424 0.9 0.05 0.005 5.8 0 0.215 0.061 1.62 0.205 0.08 1 0 1 1 19.3 0.29 0 0 0 0 0 0 0 0 0 0.2 9 0 29.38 37.94 9.4 86 28.35 1 oz 227 8 oz 0
10166 PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD 31.06 579 5.68 61.41 1.77 0.09 0 0 5 0.39 6 98 105 505 0.8 0.044 0.005 4.7 0 0.241 0.068 1.82 0.23 0.03 1 0 1 1 23.2 0.33 0 0 0 0 0 0 0 0 0 0.2 8 0 22.52 29.47 6.53 68 28.35 1 oz 85 3 oz 0
10167 PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD 28.89 591 7.64 61.86 1.68 0 0 8 0.61 9 160 164 624 1.31 0.069 0.007 11.7 0 0.287 0.091 2.228 0.293 0.03 2 0 2 2 0.42 0 0 0 22.69 29.69 6.58 86 28.35 1 oz 85 3 oz 0
10168 PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD 54.73 280 20.43 21.35 3.51 0 0 0 10 0.95 14 221 258 1072 2.51 0.113 0.024 33.6 0 0.612 0.19 4.127 0.559 0.28 3 0 3 3 79.8 0.93 0 0 0 0 0 0 0 0 0.24 0.7 29 0 7.67 10.14 2.32 58 140 1 cup 85 3 oz 27
10169 PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD 63.86 170 24.94 7.04 4.16 0 0 0 11 1.08 16 243 292 1231 2.94 0.128 0.03 41.3 0 0.727 0.226 4.798 0.654 0.37 4 0 4 4 101.4 1.11 0 0 0 0 0 0 0 0 0.26 0.9 35 0 2.36 3.23 0.81 48 140 1 cup 85 3 oz 46
10170 PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD 59.13 269 16.47 21.98 3.85 0 0 7 0.82 13 199 295 1250 2.35 0.09 0.033 22 0.3 0.54 0.22 2.72 0.71 0.26 3 0 3 3 1.3 0 0 0 7.939 9.755 2.334 53 28.35 1 oz 113 4 oz 0
10171 PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD 56.18 287 17.28 23.48 2.7 0.37 0 7 0.89 13 156 194 973 2.45 0.076 0.023 28.6 3.2 0.46 0.285 2.377 0.77 0.21 3 0 3 3 1.05 0 0 0 8.38 11.03 2.51 67 376 1 piece, cooked (yield from 1 lb unheated product) 85 3 oz 0
10173 PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,CKD,SIMMRD 62.85 232 21.94 16.05 0.66 0 0 0 0 0.98 5 82 33 73 1.05 0.062 0.018 23 0 0.016 0.057 0.585 0.24 0.038 2 0 2 2 75.4 0.41 0 0 0 0 0 0 0 0 0.09 0 0 0 4.343 8.005 1.54 107 85 3 oz 60
10174 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,RAW 46.05 378 17.75 33.5 0.5 0 0 18 0.99 8 50 349 63 2.31 0.084 0.011 2.7 0 0.21 0.11 2.06 0.673 0.37 5 0 5 5 0.88 0 0 0 11.64 15.8 3.68 97 28.35 1 oz 113 4 oz 30
10175 PORK,FRSH,VAR MEATS&BY-PRODUCTS,TAIL,CKD,SIMMRD 46.7 396 17 35.8 0.4 0 0 14 0.79 7 47 157 25 1.64 0.067 0.006 3.1 0 0.07 0.07 1.12 0.423 0.27 4 0 4 4 0.55 0 0 0 12.45 16.89 3.94 129 275 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 32
10176 PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 56.81 232 32.18 10.47 1.61 0 0 0 23 0.98 32 271 449 86 2.44 0.078 0.012 47.8 1.2 1.243 0.327 5.997 0.998 0.513 6 0 6 6 110.6 0.76 8 2 2 0 0 0 0 0 0.22 0.5 20 0 3.64 4.45 1.34 92 85 3 oz 69 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 38
10177 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN-FRIED 59.69 218 28.11 10.87 1.27 0 0 0 20 0.77 27 246 455 52 2.08 0.07 0.007 43.1 0.3 0.866 0.326 5.915 0.654 0.394 3 0 3 3 96.6 0.75 6 2 2 0 0 0 0 0 0.26 0.5 21 0 3.98 4.91 1.34 70 85 3 oz 64 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 46
10178 PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 49.95 342 21.49 27.74 1.14 0 0 0 30 0.88 21 206 332 67 3.19 0.08 0.008 34.9 0.6 0.622 0.294 3.946 0.659 0.337 4 0 4 4 73.8 0.84 8 2 2 0 0 0 0 0 0.2 1.3 52 0 10.17 11.72 3.1 85 85 3 oz 83 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 31
10179 PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE-IN,LN&FAT,CKD,PAN-FRIED 52.98 277 29.91 16.56 1.51 0 0 0 27 0.91 29 259 425 80 2.31 0.075 0.011 39 1 1.138 0.302 5.601 0.92 0.469 6 0 6 6 102.8 0.73 8 2 2 0 0 0 0 0 0.25 0.8 31 0 6.01 7.06 1.91 92 85 3 oz 78 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 30
10180 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN&FAT,CKD,PAN-FRIED 55.5 265 26.28 16.97 1.21 0 0 0 24 0.72 25 236 430 50 1.99 0.068 0.007 41 0.3 0.804 0.301 5.525 0.616 0.364 3 0 3 3 90.3 0.71 7 2 2 0 0 0 0 0 0.24 0.8 32 0 6.34 7.49 1.92 73 85 3 oz 73 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 39
10181 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN-FRIED 57.62 225 30.48 10.5 1.37 0 0 0 22 0.85 30 271 500 57 2.29 0.077 0.008 45.8 0.3 0.838 0.375 5.633 0.857 0.427 8 0 8 8 104.7 0.67 6 2 2 0 0 0 0 0 0.22 0.5 20 0 3.6 4.6 1.29 77 85 3 oz 63 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 15
10182 PORK,CURED,HAM,BNLESS,EX LN®,UNHTD 66.92 162 18.26 8.39 4.15 2.28 0 0 7 0.9 18 236 297 1278 2.05 0.089 0.032 16.3 0 0.889 0.24 5.09 0.454 0.38 3 0 3 3 69.9 0.8 0 0 0 0 0 0 0 0 0.22 0.6 26 0 2.7 3.94 0.93 53 140 1 cup 28.35 1 slice, (6-1/4" x 4" x 1/16") (1 oz) 0
10183 PORK,CURED,HAM,BNLESS,EX LN®,RSTD 65.75 165 21.97 7.66 4.11 0.5 0 0 8 1.4 19 248 362 1385 2.63 0.119 0.046 19.5 0 0.739 0.28 5.324 0.597 0.35 3 0 3 3 85.9 0.68 0 0 0 0 0 0 0 0 0.28 0.8 32 0 2.61 3.74 1.07 57 140 1 cup 85 3 oz 0
10184 PORK,CURED,HAM,EX LN®,CND,UNHTD 71.12 144 17.97 7.46 3.57 0 0 0 6 0.9 16 207 334 1276 1.84 0.078 0.024 22.1 0 0.879 0.23 4.585 0.458 0.46 6 0 6 6 68.7 0.8 0 0 0 0 0 0 0 0 0.19 0.6 22 0 2.45 3.57 0.76 38 140 1 cup 28.35 1 oz 0
10185 PORK,CURED,HAM,EX LN®,CND,RSTD 66.52 167 20.94 8.43 3.63 0.49 0 0 7 1.07 20 221 351 1068 2.32 0.078 0.026 26.6 0 0.961 0.251 5.032 0.625 0.4 5 0 5 5 81.8 0.83 0 0 0 0 0 0 0 0 0.25 0.7 30 0 2.81 4.06 0.9 41 140 1 cup 85 3 oz 0
10186 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 54.84 257 29 14.83 1.32 0 0 0 21 0.81 28 262 479 55 2.2 0.075 0.007 45.9 0.3 0.796 0.353 5.381 0.813 0.403 8 0 8 8 99.7 0.65 7 2 2 0 0 0 0 0 0.2 0.7 28 0 5.3 6.45 1.7 78 85 3 oz 69 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 7
10187 PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,RAW 65.11 216 18.95 14.95 0.94 0 0 19 0.86 21 200 335 55 2.01 0.064 0.011 28.4 0.5 0.841 0.254 4.504 0.73 0.445 5 0 5 5 0.66 7 2 2 5.28 6.63 1.55 67 28.35 1 oz 453.6 1 lb 25
10188 PORK,FRSH,COMP (LEG,LOIN,SHLDR,&SPARERIBS),LN&FAT,CKD 58.53 238 26.36 13.89 1.02 0 0 0 20 1.11 24 221 341 57 3.06 0.09 0.01 42 0.1 0.611 0.29 6.047 0.844 0.542 2 0 2 2 80.1 0.7 7 2 2 0 0 0 0 0 0.13 0.9 38 0 4.893 5.976 1.519 88 247 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 0
10192 PORK,FRSH,BACKRIBS,LN&FAT,RAW 59.39 282 16.12 23.58 0.91 0 0 32 0.91 16 143 233 75 2.31 0.062 0.007 24 0.2 0.584 0.258 4.57 0.745 0.395 4 0 4 4 0.82 10 0 0 2.3 92 8.73 10.65 1.96 81 28.35 1 oz 453.6 1 lb 38
10193 PORK,FRSH,BACKRIBS,LN&FAT,CKD,RSTD 45.44 370 24.26 29.58 1.09 0 0 45 1.38 21 195 315 101 3.37 0.081 0.009 39.3 0.3 0.427 0.2 3.55 0.58 0.307 3 0 3 3 0.64 9 0 2.1 84 10.99 13.46 2.32 118 219 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 39
10194 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 66.15 211 19.9 14.01 0.89 0 0 0 5 0.71 20 193 384 42 1.57 0.054 0.009 32 0.3 0.779 0.247 4.638 0.703 0.417 6 0 6 6 0.5 6 0 2 0 0 0 0 0 0.29 1.4 54 4.86 6.25 1.5 60 453.6 1 lb 101 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 11
10195 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRSD 58.15 255 26.29 15.79 1.2 0 0 5 0.92 17 172 387 40 2.07 0.071 0.009 33.4 0.3 0.525 0.242 4.311 0.605 0.31 4 0 4 4 0.44 7 2 2 6.12 7.21 1.32 73 85 3 oz 81 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 5
10196 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,BRLD 53.37 260 27.63 15.76 1.12 0 0 28 0.77 26 237 401 62 2.26 0.068 0.018 44 0.3 0.834 0.3 4.945 0.701 0.371 8 0 8 8 0.67 7 2 2 5.79 7.01 1.24 82 85 3 oz 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 6
10197 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,PAN-FRIED 56.34 273 25.82 18.05 1.18 0 0 0 11 0.73 24 228 428 50 2.04 0.067 0.007 41.9 0 0.708 0.313 4.805 0.723 0.357 7 0 7 7 88.7 0.59 7 2 2 0 0 0 0 0 0.2 0.9 34 0 6.72 7.96 2.08 73 85 3 oz 75 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 8
10198 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CKD,RSTD 57.33 252 26.99 15.15 1.11 0 0 6 0.93 22 214 346 48 2.64 0.016 0.01 40.3 0.4 0.604 0.29 5.044 0.531 0.363 8 0 8 8 0.56 9 0 0 1.1 43 5.35 6.68 1.3 81 317 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 8
10199 PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW 71.98 152 21.8 6.48 0.98 0 0 0 5 0.77 22 207 421 45 1.69 0.058 0.01 35.4 0.3 0.856 0.268 5.036 0.766 0.47 7 0 7 7 0.53 6 2 2 0 0 0 0 0 0.18 0.6 25 0 2.24 2.93 0.7 55 453.6 1 lb 88 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 22
10200 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD 62.25 211 27.95 10.14 1.26 0 0 0 5 0.99 19 173 405 41 2.16 0.074 0.01 45.4 0.3 0.549 0.258 4.519 0.638 0.331 4 0 4 4 96 0.44 6 2 2 0 0 0 0 0 0.21 0.9 35 0 3.96 4.85 0.73 71 85 3 oz 72 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 15
10201 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD 56.95 216 29.46 10.05 1.16 0 0 31 0.82 28 245 420 65 2.38 0.07 0.02 47.3 0.3 0.894 0.323 5.231 0.746 0.4 9 0 9 9 0.7 6 2 2 3.57 4.6 0.64 81 85 3 oz 71 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 16
10202 PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN-FRIED 60.86 224 27.68 11.8 1.24 0 0 0 5 0.78 27 237 454 52 2.14 0.069 0.007 45.4 0.3 0.761 0.34 5.115 0.778 0.388 8 0 8 8 95.1 0.61 6 2 2 0 0 0 0 0 0.22 0.6 22 0 4.3 5.31 1.49 70 85 3 oz 66 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 19
10203 PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD 60.61 214 28.81 10.13 1.14 0 0 6 1 24 222 363 50 2.83 0.012 0.011 43.2 0.4 0.639 0.312 5.355 0.581 0.4 9 0 9 9 0.55 8 0 0 0.7 29 3.54 4.49 0.85 83 283 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 18
10204 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,RAW 68.22 189 19.34 11.82 0.95 0 0 0 22 0.85 21 193 318 63 2.78 0.078 0.011 32.3 0 0.375 0.253 3.082 1.609 0.539 0 0 0 0 81.4 1 8 2 2 0 0 0 0 0 0.23 0.7 29 0 2.37 2.762 0.966 74 127.94 1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 196g) 28.35 1 oz 41
10205 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,BRSD 53.9 273 26.49 17.71 0.89 0 0 0 34 1.34 23 202 288 58 4.23 0.101 0.01 46.3 0 0.461 0.283 5.548 1.363 0.472 0 0 0 0 108.2 0.96 6 2 2 0 0 0 0 0 0.12 1.3 50 0 6.302 7.654 2.138 103 85.88 1 rib, without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 85 3 oz 43
10206 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN&FAT,CKD,RSTD 50.87 328 23.4 25.34 1.05 0 0 25 1.06 23 226 344 52 2.36 0.053 0.003 37.1 0.3 0.889 0.344 4.317 0.75 0.444 5 0 5 5 0.79 9 0 0 1.8 72 9.21 11.01 2.01 92 241 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 30
10207 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,RAW 72.84 140 20.76 5.64 1.01 0 0 0 21 0.9 23 204 338 67 3 0.083 0.012 34.8 0 0.394 0.271 3.097 1.737 0.577 0 0 0 0 87.3 1.01 0 0 0 0 0 0 0 0 0.25 0.5 22 0 2.003 4.772 1.229 74 116.13 1 rib, without refuse (Yield from 1 raw rib, with refuse, weighing 197g) 28.35 1 oz 41
10208 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,BRSD 56.16 247 27.74 14.26 0.92 0 0 0 33 1.39 23 208 297 60 4.46 0.105 0.011 48.6 0 0.477 0.296 5.715 1.427 0.491 0 0 0 0 113.5 0.94 0 0 0 0 0 0 0 0 0.11 1.2 49 0 5.086 6.26 1.629 105 80.25 1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 85 3 oz 43
10209 PORK,FRSH,LOIN,COUNTRY-STYLE RIBS,LN,CKD,RSTD 58.2 247 26.6 14.81 1.18 0 0 29 1.29 24 221 349 29 3.81 0.086 0.013 42.3 0.3 0.574 0.342 4.664 0.528 0.44 5 0 5 5 0.8 8 0 0 1.1 42 5.31 6.46 1.1 93 193 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 44
10210 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN&FAT,RAW 71.93 145 20.57 6.31 1.06 0 0 0 13 0.85 25 214 361 50 1.81 0.068 0.014 32.4 0.9 1.058 0.286 4.321 0.809 0.611 5 0 5 5 0.68 7 0 2 0 0 0 0 0 2.18 2.83 0.68 64 453.6 1 lb 104 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 8
10211 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRSD 63.6 189 26.54 8.38 1.38 0 0 0 13 1.09 21 181 352 46 2.34 0.088 0.014 41.7 0.8 0.685 0.275 3.911 0.679 0.434 3 0 3 3 91.2 0.57 7 2 2 0 0 0 0 0 0.21 0.7 29 0 3.03 3.66 0.75 81 85 3 oz 82 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 3
10212 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN&FAT,CKD,BRLD 60.11 208 30.52 8.6 1.32 0 0 0 18 1.21 27 243 372 56 2.62 0.053 0.003 50.5 0.4 1.009 0.393 4.697 0.883 0.526 6 0 6 6 104.9 0.83 8 2 2 0 0 0 0 0 0.27 0.7 30 0 2.88 3.75 0.69 91 85 3 oz 74 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 7
10213 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN&FAT,CKD,RSTD 60.48 207 28.5 9.43 1.48 0 0 0 16 1.17 26 252 402 56 2.51 0.094 0.016 42.5 1 0.881 0.374 5.077 0.728 0.467 5 0 5 5 97.9 0.75 7 2 2 0 0 0 0 0 0.19 0.7 27 0 3.42 4.12 0.85 86 315 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 5
10214 PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW 73.55 128 21.06 4.22 1.09 0 0 0 13 0.87 26 218 370 51 1.85 0.069 0.014 33.2 0.9 1.086 0.292 4.407 0.828 0.63 5 0 5 5 0.69 7 2 2 0 0 0 0 0 0.17 0.4 16 0 1.46 1.91 0.45 63 453.6 1 lb 101 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 11
10215 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD 64.9 175 27 6.6 1.4 0 0 13 1.11 22 182 356 46 2.37 0.089 0.014 42.6 0.9 0.696 0.281 3.955 0.69 0.444 3 0 3 3 0.57 7 2 2 2.34 2.9 0.57 81 85 3 oz 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 6
10216 PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD 61.43 193 31.13 6.67 1.37 0 0 0 18 1.24 27 246 377 56 2.66 0.053 0.01 51.6 0.4 1.03 0.402 4.764 0.906 0.54 6 0 6 6 107 0.84 8 2 2 0 0 0 0 0 0.26 0.6 25 0 2.22 2.91 0.53 92 85 3 oz 71 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 10
10217 PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD 61.28 198 28.85 8.27 1.49 0 0 0 17 1.19 27 254 405 56 2.53 0.095 0.016 43.1 1 0.893 0.38 5.131 0.737 0.475 5 0 5 5 99.1 0.76 7 2 2 0 0 0 0 0 0.2 0.6 24 0 2.97 3.62 0.73 86 308 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 7
10218 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,RAW 74.97 120 20.65 3.53 1.01 0 0 0 6 0.97 27 243 393 52 1.87 0.089 0.014 30.3 0 0.982 0.337 6.61 0.837 0.765 0 0 0 0 79.7 0.52 2 0 0 0 0 0 0 0 0.22 0.3 10 0 1.181 1.355 0.562 65 504.53 1 roast, (Yield from 1 raw roast, with refuse, weighing 504g) 5
10219 PORK,FRESH,GROUND,RAW 61.06 263 16.88 21.19 0.87 0 0 14 0.88 19 175 287 56 2.2 0.045 0.01 24.6 0.7 0.732 0.235 4.338 0.668 0.383 5 0 5 5 0.7 7 2 2 7.87 9.44 1.91 72 28.35 1 oz 113 4 oz 0
10220 PORK,FRESH,GROUND,COOKED 52.75 297 25.69 20.77 1.29 0 0 0 22 1.29 24 226 362 73 3.21 0.044 0.011 35.4 0.7 0.706 0.22 4.206 0.52 0.391 6 0 6 6 88.3 0.54 8 2 2 0 0 0 0 0 0.21 0.5 21 0 7.72 9.25 1.87 94 313 1 unit, cooked (yield from 1 lb raw meat) 85 3 oz 0
10221 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,BRLD 61.09 201 29.86 8.11 2.49 0 0 5 1.39 35 290 444 64 2.89 0.067 0.012 47.7 1 0.968 0.378 5.054 0.899 0.515 6 0 6 6 0.98 7 2 2 2.93 3.34 0.74 94 85 3 oz 76 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 3
10222 PORK,FRSH,LOIN,TENDERLOIN,LN&FAT,CKD,RSTD 69.11 147 26.04 3.96 1.2 0 0 0 6 1.15 29 265 419 57 2.41 0.111 0.013 38 0 0.944 0.385 7.402 1.008 0.735 0 0 0 0 88.5 0.57 1 0 0 0 0 0 0 0 0.08 0.3 10 0 1.358 1.521 0.569 73 401.58 1 roast 85 3 oz 4
10223 PORK,FRSH,LOIN,TENDERLOIN,LN,CKD,BRLD 62.3 187 30.42 6.33 2.55 0 0 5 1.43 36 295 451 65 2.95 0.068 0.012 51.6 1 0.988 0.387 5.135 0.917 0.528 6 0 6 6 1 7 2 2 2.24 2.58 0.56 94 85 3 oz 73 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 6
10224 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW 70.14 166 21.34 8.33 0.97 0 0 0 7 0.53 24 216 358 47 1.73 0.056 0.007 26.5 0 0.426 0.181 5.566 0.722 0.718 0 0 0 0 57.3 0.54 5 2 2 0 0 0 0 0 0.12 0.5 21 0 1.598 1.861 0.651 64 2194.87 1 roast 453.6 1 lb 16
10225 PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW 73.28 132 22.39 4.06 1.01 0 0 0 5 0.54 26 225 374 49 1.8 0.058 0.007 27.7 0 0.443 0.187 5.745 0.745 0.755 0 0 0 0 59.5 0.51 0 0 0 0 0 0 0 0 0.13 0.4 16 0 1.241 3.071 0.771 63 2194.87 1 roast 453.6 1 lb 16
10226 PORK,FRSH,COMP OF RTL CUTS (LOIN & SHLDR BLADE),LN & FAT,RAW 69.13 177 20.08 10.14 0.95 0 0 0 16 0.74 23 205 345 54 2.01 0.07 0.01 31.6 0.1 0.582 0.238 5.452 0.903 0.625 1 0 1 1 50.7 0.64 7 2 2 0 0 0 0 0 0.16 0.5 22 0 3.106 3.768 1.122 65 28.35 1 oz 453.6 1 lb 22
10227 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD 59.43 235 26.07 13.66 1.07 0 0 0 20 0.93 24 222 345 55 2.56 0.07 0.006 41.8 0.1 0.679 0.293 6.368 0.727 0.561 2 0 2 2 63.4 0.68 7 2 2 0 0 0 0 0 0.12 0.9 38 0 4.703 5.758 1.367 83 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 22
10228 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW 72.23 144 21.23 5.88 1.05 0 0 17 0.88 23 209 384 54 1.99 0.065 0.012 32.4 0.6 0.98 0.272 4.825 0.789 0.51 5 0 5 5 0.66 7 2 2 2.03 2.66 0.63 60 28.35 1 oz 453.6 1 lb 30
10229 PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD 60.3 211 29.47 9.44 1.19 0 0 22 1.07 26 234 377 57 2.87 0.053 0.015 45.4 0.4 0.873 0.344 5.251 0.692 0.435 6 0 6 6 0.75 7 2 2 3.34 4.22 0.71 85 236 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 30
10802 USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD 71.8 149 18.84 7.62 3.5 0 0 0 6 0.85 21 292 281 1155 2.23 0.114 0.047 19.8 23.3 0.53 0.238 3.553 0.873 0.256 3 0 3 3 1.41 0 0 0 0 1.701 2.864 0.747 73 0
10803 USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD 57.08 265 23.55 18.19 1.19 0 0 8 1.51 23 231 311 76 3.59 0.131 0.01 35.4 2.3 0.598 0.247 3.597 0.923 0.167 6 0 6 6 2.3 15 5 5 0 5.515 9.141 2.337 105 0
10804 USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD 72.42 133 17.44 6.16 3.29 0.69 0 7 1.07 20 278 272 1210 2.3 0.111 0.031 16.4 22.7 0.534 0.187 2.525 0.659 0.229 4 0 4 4 0.68 5 2 2 1.673 2.655 0.777 71 0
10805 USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW 64.46 221 15.41 17.18 0.79 0 0 14 0.91 20 181 297 58 2.28 0.047 0.01 24.6 0.6 0.668 0.214 3.959 0.61 0.35 5 0 5 5 0.64 6 2 2 6.379 7.651 1.548 58 0
10851 HORMEL,CURE 81 HAM 74.25 106 18.43 3.59 3.52 0.21 0 4 0.8 20 319 1038 2 0.1 1.6 0 1.17 1.75 0.37 51 84 1 serving 0
10852 HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLAVORED 71.9 119 18.2 3.07 2.2 4.63 3.33 7 1 22 536 413 1.5 0.1 2.7 0 1.05 1.26 0.6 46 112 4 oz 0
10853 HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN-FLAVORED 74.44 110 17.21 3.8 2.73 1.82 0.14 14 1.1 21 586 594 1.4 0.1 1.4 0 1.16 1.45 1.05 47 112 4 oz 0
10854 HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC-FLAVORED 73.53 118 17.83 4.16 2.69 1.79 0.22 6 0.6 20 542 590 1.3 0 1.7 0 1.41 1.83 0.6 42 28 1 oz 112 1 serving 0
10855 HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK 69.17 167 18.74 9.62 1.63 0.84 0.28 14 0.6 21 307 378 1.5 0.1 1.7 0 3.6 4.43 0.83 52 28.35 1 oz 112 1 serving 0
10856 HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK 71.35 145 19.02 7.18 1.69 0.76 0.08 4 0.6 21 310 358 1.6 0.1 1.3 0 2.84 3.42 0.64 49 28 1 oz 112 1 serving 0
10857 HORMEL CANADIAN STYLE BACON 72.95 122 16.88 4.94 3.36 1.87 1.43 6 0.9 19 279 1016 1.8 0.1 1.4 0 1.83 2.49 0.62 49 56 1 serving 0
10858 PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,PAN-BROIL 64.49 169 28.95 5 1.68 0 0 0 10 0.63 28 320 517 209 2.02 0.063 0 37.7 0 0.631 0.188 10.323 0.786 0.489 1 0 1 1 98.7 0.52 0 0 0 0 0 0 0 0 0.23 0 1.797 2.406 0.691 75 150.38 1 chop, boneless 9
10859 PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD 62.52 190 28.35 7.66 1.67 0 0 0 10 0.63 28 317 512 205 1.98 0.062 0 35.5 0 0.616 0.184 10.192 0.79 0.476 1 0 1 1 0.55 6 2 2 0 0 0 0 0 0.24 0 2.725 3.5 0.664 75 150.38 1 chop, boneless (yield from 189g raw meat) 0
10860 PORK,CURED,BACON,CKD,BKD 12.52 548 35.73 43.27 7.12 1.35 0 0 10 1.49 30 506 539 2193 3.36 0.182 0.022 59 0 0.348 0.251 10.623 1.033 0.309 2 0 2 2 119.3 1.16 37 11 11 0 0 0 0 0 0.32 0.1 14.187 19.065 4.859 107 8.12 1 slice, cooked 0
10861 PORK,CURED,BACON,CKD,MICROWAVED 16.49 505 38.62 37.27 6.57 1.05 0 0 11 1.28 31 480 498 2073 3.7 0.142 0.022 65.8 0 0.598 0.25 10.15 1.265 0.433 2 0 2 2 124.7 1.58 37 11 11 0 0 0 0 0 0.31 0.1 12.102 16.336 4.372 117 5.01 1 slice, cooked 0
10862 PORK,CURED,BACON,CKD,PAN-FRIED 12.12 533 38.34 40.3 7.74 1.5 0 0 12 1.38 36 561 591 2428 3.64 0.146 0.022 65 0 0.459 0.277 11.575 1.31 0.389 2 0 2 2 130.8 1.3 37 11 11 0 0 0 0 0 0.3 1.1 43 0 13.291 17.976 4.447 113 7.94 1 slice, cooked 0
10863 PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD,SIMMRD 70.72 157 21.4 7.26 0.52 0.09 0 0 15 1.23 15 129 85 40 2.92 0.239 0.071 40.3 0 0.04 0.188 1.38 0.566 0.021 3 0 3 3 0.48 0 0 0 0 0 0 0 0 0.09 0 2.99 2.126 0.738 316 0
10864 PORK,BACON,RENDERED FAT,CKD 0.25 898 0.07 99.5 0.16 0 0 0 1 0.13 0 9 15 27 0.06 0.022 0.006 5.7 0 0.004 0.015 0.725 0.007 0.005 0 0 0 0 6.5 0.09 37 11 11 0 0 0 0 0 0 0 31.991 41.435 10.535 97 0
10865 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,HTD,RSTD 70.92 121 21.41 3.56 3.23 0.87 0 0.84 8 0.71 18 246 250 1150 1.81 0.098 0.022 27.5 0 0.356 0.189 4.43 0.531 0.434 4 0 4 4 83.6 0.36 37 11 11 0 0 0 0 0 0.2 0 1.254 1.61 0.387 62 2969.76 1 roast, rump 85 1 serving, (3 oz) 19
10866 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN,UNHTD 77.03 95 15.43 3.48 3.49 0.56 0 0.67 7 1.13 16 235 205 1170 1.37 0.091 0.022 28.8 0 0.235 0.213 5.32 0.377 0.265 3 0 3 3 63.8 0.54 29 9 9 0 0 0 0 0 0.16 0 1.227 1.575 0.379 53 3455.4 1 ham, rump (1 rump unheated or as purchased) 453.6 1 lb, rump 28
10867 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,HTD,RSTD 69.97 128 20.92 4.43 3.48 1.2 0 0.91 9 1.56 18 216 241 1060 3.09 0.122 0.022 26.2 0 0.257 0.192 5.073 0.544 0.348 1 0 1 1 91.1 0.6 37 11 11 0 0 0 0 0 0.28 0 1.402 1.911 0.641 65 3053.52 1 roast, shank 85 1 serving, (3 oz) 35
10868 PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,HTD,PAN-BROIL 68.58 131 22.04 4.3 4.06 1.03 0 1.67 11 1.12 20 260 289 1374 2.29 0.118 0.022 30 0 0.384 0.182 5.436 0.726 0.461 2 0 2 2 90.2 0.58 38 12 12 0 0 0 0 0 0.26 0 1.439 1.989 0.687 65 436.24 1 slice 85 1 serving, (3 oz) 13
10869 PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,HTD,PAN-BROIL 70.21 122 20.9 3.63 3.9 1.35 0 1.1 12 0.93 19 258 289 1237 2.25 0.113 0.022 24.5 0 0.383 0.184 5.023 0.596 0.449 2 0 2 2 92.1 0.46 38 11 11 0 0 0 0 0 0.13 0 1.217 1.662 0.517 64 445.95 1 slice 85 1 serving, (3 oz) 12
10870 PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD,PAN-BROIL 71.2 123 15.09 5.06 4.27 4.38 0 4.69 8 0.74 17 240 272 1390 1.64 0.085 0.037 32.6 0 0.308 0.137 4.285 0.689 0.335 3 0 3 3 64.6 0.44 44 13 13 0 0 0 0 0 0.12 0.9 34 0 1.528 2.125 0.69 45 138.23 1 slice 85 1 serving, (3 oz) 2
10871 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,HTD,RSTD 72.11 123 13.88 5.46 4.05 4.49 0 4.61 8 0.74 15 224 245 1335 1.64 0.095 0.038 29.1 0 0.26 0.141 3.62 0.644 0.26 2 0 2 2 63.4 0.37 44 13 13 0 0 0 0 0 0.22 0.7 27 0 1.841 2.458 0.851 43 1994.65 1 roast 85 1 serving, (3 oz) 0
10872 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN,UNHTD 73.05 116 14.07 4.86 4.01 4 0 4.22 8 0.78 17 229 268 1310 1.6 0.107 0.04 29.4 0 0.284 0.146 3.87 0.661 0.294 4 0 4 4 64.9 0.34 45 13 13 0 0 0 0 0 0.14 0.6 23 0 1.447 2.041 0.644 43 453.6 1 lb 28.35 1 oz 3
10873 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,HTD,RSTD 67.9 137 24.14 4.25 3.29 0.43 0 0.48 10 1.04 22 271 511 861 2.5 0.094 0.022 49.9 0 0.333 0.238 7.62 0.486 0.384 1 0 1 1 110.6 0.61 37 11 11 0 0 0 0 0 0.27 0 1.418 1.995 0.711 72 2673.2 1 roast, rump 85 1 serving, (3 oz) 23
10874 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,HTD,RSTD 66.98 145 24.95 4.97 3.09 0.01 0 0.34 7 1.2 21 255 458 820 3.06 0.173 0.022 48.7 0 0.291 0.198 7.793 0.557 0.381 3 0 3 3 104.3 0.69 37 11 11 0 0 0 0 0 0.29 0 1.564 2.38 0.6 74 3170.06 1 roast, shank 85 1 serving, (3 oz) 26
10875 PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,HTD,PAN-BROIL 65.87 150 27.75 4.38 2.85 0 0 0 12 1.2 23 291 358 835 3.03 0.096 0.022 51 0 0.308 0.261 9.01 0.469 0.392 1 0 1 1 138.9 0.6 45 13 13 0 0 0 0 0 0.23 0 1.11 1.351 0.577 80 445.27 1 slice 85 1 serving, (3 oz) 11
10876 PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD 69.47 126 22.56 3.78 3.77 0.41 0 1.08 4 0.84 22 312 349 986 1.82 0.189 0.022 41.8 0 0.468 0.23 6.72 1.05 0.428 1 0 1 1 86.1 0.51 43 13 13 0 0 0 0 0 0.19 0.8 32 0 0.493 0.676 0.286 63 144.5 1 slice 920.2 1 roast 3
10877 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,HTD,RSTD 69.53 131 21.28 4.7 3.49 1 0 1.15 10 0.87 19 221 264 1267 2.08 0.089 0.022 43.4 0 0.33 0.188 4.04 0.618 0.335 2 0 2 2 94 0.49 38 11 11 0 0 0 0 0 0.21 0.1 1.536 2.127 0.634 66 2533.42 1 roast, rump 85 1 serving, (3 oz) 26
10878 PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,PAN-BROIL 72.06 117 18.82 4.09 3.79 1.24 0 1.75 9 0.86 21 284 337 1223 1.94 0.113 0.022 39.3 0 0.409 0.19 5.895 0.762 0.435 1 0 1 1 79.4 0.47 43 13 13 0 0 0 0 0 0.24 0.9 34 0 1.401 1.879 0.54 54 189.03 1 slice 85 1 serving, (3 oz) 2
10879 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,HTD,RSTD 72.58 117 17.99 4.39 3.66 1.38 0 1.57 9 0.82 19 270 316 1193 1.82 0.091 0.022 34.2 0 0.362 0.183 5.797 0.721 0.394 1 0 1 1 74.2 0.4 44 13 13 0 0 0 0 0 0.2 0.7 28 0 1.424 1.983 0.542 53 1866.8 1 roast, whole 2
10880 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD 73.95 110 17.34 3.97 3.56 1.18 0 1.45 8 0.86 19 265 317 1141 1.79 0.101 0.022 35.1 0 0.402 0.187 5.473 0.734 0.413 2 0 2 2 71.7 0.47 42 13 13 0 0 0 0 0 0.21 0.6 23 0 1.428 1.938 0.577 50 453.6 1 lb 3
10881 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN,HTD,RSTD 69.23 132 21.69 4.45 3.44 1.2 0 1.26 9 1.17 15 202 224 1045 2.82 0.099 0.022 45.3 0 0.394 0.199 4.563 0.58 0.4 2 0 2 2 103.3 0.46 37 11 11 0 0 0 0 0 0.29 0 1.471 1.966 0.713 72 3204.38 1 roast, shank 85 1 serving, (3 oz) 41
10882 PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,PAN-BROIL 71.1 116 20.95 3.16 3.81 0.99 0 1.05 6 0.94 22 322 364 1163 2.14 0.271 0.026 37 0 0.514 0.218 7.395 0.841 0.506 1 0 1 1 82.3 0.42 44 13 13 0 0 0 0 0 0.22 0.9 37 0 0.975 1.333 0.424 57 276.76 1 slice 85 1 serving, (3 oz) 1
10883 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,HTD,RSTD 71.71 113 20.57 3.01 3.87 0.84 0 0.81 6 0.85 22 318 367 1180 1.98 0.272 0.027 32.7 0 0.62 0.216 6.83 0.892 0.462 2 0 2 2 79.8 0.42 44 13 13 0 0 0 0 0 0.27 0.8 30 0 1.044 1.422 0.437 56 1496.77 1 roast 85 1 serving, (3 oz) 3
10884 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD 72.85 110 19.44 3.21 3.56 0.95 0 1.03 6 0.87 21 303 347 1098 1.98 0.142 0.025 34.5 0 0.531 0.209 6.877 0.788 0.474 1 0 1 1 75.2 0.41 44 13 13 0 0 0 0 0 0.26 0.6 25 0 0.934 1.274 0.4 53 28.35 1 oz 453.6 1 lb 4
10885 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN,UNHTD 76.53 91 18.65 1.87 3.09 0 0 0.71 7 0.76 18 229 229 1040 1.99 0.097 0.022 40 0 0.322 0.218 3.59 0.46 0.246 1 0 1 1 76.9 0.31 29 9 9 0 0 0 0 0 0.22 0 0.592 0.806 0.27 50 3846.4 1 ham, shank (1 shank unheated or as purchased) 28.35 1 oz, shank 26
10886 PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN,UNHTD 76.75 91 17.38 2.29 3.26 0.32 0 1.23 9 1.08 17 235 221 1090 1.86 0.198 0.022 35.3 0 0.374 0.214 4.71 0.426 0.295 1 0 1 1 69.7 0.39 28 9 9 0 0 0 0 0 0.19 0 0.768 1.061 0.367 54 544.9 1 slice 453.6 1 lb 20
10887 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN,UNHTD 74.32 107 17.93 3.38 3.14 1.24 0 0.97 10 0.67 18 218 221 1070 1.65 0.117 0.022 40.3 0 0.282 0.222 4.09 0.462 0.247 2 0 2 2 81.3 0.58 32 10 10 0 0 0 0 0 0.18 0 1.105 1.53 0.456 58 28.35 1 oz 453.6 1 lb 18
10888 PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN,UNHTD 75.54 103 14.47 3.78 3.39 2.82 0 0.91 9 1.5 14 222 209 1160 1.66 0.137 0.022 13 0 0.423 0.178 4.38 0.387 0.362 1 0 1 1 72.8 0.48 31 9 9 0 0 0 0 0 0.11 0 1.266 1.73 0.538 49 449.45 1 slice 453.6 1 lb 14
10889 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,UNHTD,LN 73.97 113 17.53 4.18 3.11 1.2 0 1.06 8 0.97 15 209 234 1090 2.19 0.134 0.022 28.1 0 0.696 0.225 3.58 0.632 0.267 1 0 1 1 85.7 0.55 32 9 9 0 0 0 0 0 0.25 0 1.384 1.849 0.671 52 453.6 1 lb, shank 28.35 1 oz, shank 44
10890 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN,UNHTD 70.8 122 22.71 3.47 2.96 0.06 0 0.43 9 1.05 21 253 303 893 2.4 0.109 0.022 41 0 0.265 0.225 7.23 0.377 0.336 1 0 1 1 102.2 0.51 34 10 10 0 0 0 0 0 0.24 0 1.16 1.632 0.582 68 453.6 1 lb, rump 28.35 1 oz, rump 37
10891 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN,UNHTD 70.5 130 25.11 3.33 2.63 0 0 0.3 7 1.1 20 250 299 809 2.79 0.117 0.022 52.3 0 0.235 0.246 5.28 0.516 0.393 3 0 3 3 97.3 0.37 33 10 10 0 0 0 0 0 0.26 0 1.048 1.595 0.402 63 453.6 1 lb, shank 28.35 1 oz, shank 24
10892 PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN,UNHTD 70.29 123 24.34 2.87 2.8 0 0 0 9 1.1 20 258 300 861 2.3 0.097 0.022 46.5 0 0.24 0.251 6.59 0.413 0.352 1 0 1 1 125.3 0.6 39 12 12 0 0 0 0 0 0.2 0 0.726 0.884 0.378 63 430.2 1 slice 467.6 2 slice 12
10893 PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD 72.46 109 19.25 3.26 4.39 0.63 0 1.22 4 0.76 20 283 317 895 1.65 0.171 37.9 0 0.399 0.196 5.733 0.365 1 0 1 1 78.2 0.44 39 12 12 0 0 0 0 0 0.17 0.6 25 0 1.009 1.384 0.585 57 28.35 1 oz, spiral slice 453.6 1 lb, spiral slice 99
10894 PORK,CURED,HAM,FAT,BNLESS,HTD 35.47 507 8.77 51.57 2.19 2 0 0.28 6 0.53 16 169 195 677 1.14 0.33 0.022 16 0 0.278 0.096 3.08 0.413 0.201 1 0 1 1 0.31 42 12 12 0 0 0 0 0 0.35 1.9 75 17.048 23.798 6.47 72 0
10895 PORK,CURED,HAM,FAT,BNLESS,UNHTD 35.65 515 7.5 53 1.98 1.87 0 0.44 4 0.5 11 143 174 616 1.14 0.097 0.022 15.8 0 0.233 0.021 2.57 0.345 0.187 0 0 0 0 30.7 0.31 44 13 13 0 0 0 0 0 0.76 1.2 48 0 17.433 23.902 6.901 61 0
10898 PORK,PICKLED PORK HOCKS 68.02 171 19.11 10.54 2.76 0 0 0 19 1.14 6 60 47 1050 2.38 0.082 0.022 26.3 0 0.08 0.068 1.1 0.344 0.064 1 0 1 1 0.51 76 23 23 0 0 0 0 0 0.17 0 3.231 5.134 1.198 89 0
10899 PORK,CURED,HAM,SLICE,BONE-IN,LN,HTD,PAN-BROIL 65.33 146 27.18 4.09 3.17 0.23 0 0.74 15 1.42 25 296 427 870 3.04 0.426 0.022 25.3 0 0.575 0.317 7.767 0.758 0.54 2 0 2 2 112.9 0.66 0 0 0 0 0 0 0 0 0.3 1.1 44 0 1.253 1.613 0.644 73 366.23 1 slice 85 1 serving, (3 oz) 14
10900 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD 72.68 112 19.38 3.43 3.56 0.95 0 1.02 6 0.87 21 302 346 1096 1.97 0.142 0.025 34.4 0 0.53 0.209 6.859 0.786 0.473 1 0 1 1 75 0.41 44 13 13 0 0 0 0 0 0.26 0.6 25 0 1.005 1.372 0.428 53 28.35 1 oz, whole 453.6 1 lb, whole 0
10901 PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD 70.62 129 18.66 5.75 4.27 0.69 0 1.18 4 0.75 19 276 310 881 1.63 0.168 0.001 36.8 0 0.391 0.187 5.575 0.017 0.356 1 0 1 1 75.8 0.43 39 12 12 0 0 0 0 0 0.2 0.7 27 0 1.833 2.513 0.902 57 28.35 1 oz, spiral slice 453.6 1 lb, spiral slice 0
10902 PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD 67.16 159 22.82 7.4 2.73 0.17 0 0.04 9 1.05 19 248 289 839 2.2 0.097 0.022 43.7 0 0.239 0.23 6.227 0.407 0.337 1 0 1 1 116.7 0.57 39 12 12 0 0 0 0 0 0.25 0 2.236 2.965 0.967 63 430.2 1 slice 467.6 2 slice 3
10903 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD 65.04 191 22.35 11.11 2.53 0.29 0 0.32 6 1.01 19 233 279 779 2.53 0.114 0.022 46.6 0 0.235 0.211 4.856 0.489 0.361 3 0 3 3 86.9 0.36 35 10 10 0 0 0 0 0 0.34 0 3.614 5.088 1.419 62 28.35 1 oz, shank 453.6 1 lb, shank 10
10904 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD 63.86 200 19.7 13.26 2.76 0.42 0 0.43 8 0.94 19 231 278 838 2.15 0.107 0.022 36 0 0.259 0.185 6.31 0.371 0.306 1 0 1 1 88.1 0.47 36 11 11 0 0 0 0 0 0.34 0 4.373 6.03 1.83 67 28.35 1 oz, rump 453.6 1 lb, rump 21
10905 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD 72.96 117 14.05 4.99 4 4 0 4.21 8 0.78 17 228 267 1308 1.59 0.107 0.04 29.4 0 0.284 0.146 3.867 0.66 0.294 3 0 3 3 64.8 0.34 45 13 13 0 0 0 0 0 0.15 0.6 23 0 1.489 2.098 0.66 43 28.35 1 oz, whole 453.6 1 lb, whole 0
10906 PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD 71.07 149 13.69 9.29 3.23 2.72 0 0.85 8 1.39 14 213 205 1099 1.6 0.132 0.022 13.3 0 0.402 0.16 4.177 0.382 0.342 1 0 1 1 68.1 0.46 33 10 10 0 0 0 0 0 0.18 0 3.076 4.212 1.25 50 28.35 1 oz 453.6 1 lb 3
10907 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,UNHTD 61.56 243 14.28 20 2.74 1.42 0 0.86 6 0.82 14 188 215 936 1.85 0.122 0.022 24.1 0 0.546 0.159 3.253 0.539 0.241 1 0 1 1 67.9 0.47 36 11 11 0 0 0 0 0 0.41 0 6.583 8.993 2.689 55 28.35 1 oz, shank 453.6 1 lb, shank 17
10908 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD 67.5 179 16.09 12.13 2.93 1.35 0 0.88 9 0.64 17 205 213 990 1.56 0.113 0.022 36 0 0.273 0.186 3.822 0.441 0.236 1 0 1 1 72.4 0.53 34 10 10 0 0 0 0 0 0.28 0 3.984 5.475 1.592 58 28.35 1 oz, rump 453.6 1 lb, rump 18
10909 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD 72.85 121 17.06 5.38 3.52 1.2 0 1.42 8 0.85 19 262 312 1126 1.77 0.101 0.022 34.6 0 0.397 0.183 5.389 0.723 0.407 2 0 2 2 70.6 0.46 42 13 13 0 0 0 0 0 0.23 0.6 22 0 1.889 2.571 0.759 50 28.35 1 oz, whole 453.6 1 lb, whole 0
10910 PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD 69.88 162 15.73 10.77 3.04 0.58 0 1.1 8 0.98 16 220 213 1011 1.74 0.181 0.022 32 0 0.35 0.182 4.352 0.412 0.277 1 0 1 1 63.2 0.38 31 9 9 0 0 0 0 0 0.29 0 3.554 4.88 1.459 55 28.35 1 oz 453.6 1 lb 4
10911 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD 69.21 167 16.65 11.02 2.89 0.33 0 0.66 7 0.72 17 214 219 964 1.84 0.097 0.022 35.7 0 0.306 0.183 3.407 0.439 0.235 1 0 1 1 68.6 0.31 32 9 9 0 0 0 0 0 0.32 0 3.607 4.975 1.457 52 28.35 1 oz 453.6 1 lb 10
10912 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD 69.49 172 13.99 12.5 3.22 0.8 0 0.62 6 1.02 15 218 199 1069 1.33 0.092 0.022 26.4 0 0.235 0.178 4.819 0.371 0.251 2 0 2 2 57.8 0.5 32 10 10 0 0 0 0 0 0.27 0 4.176 5.639 1.566 54 28.35 1 oz 453.6 1 lb 12
10913 PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD 67.23 161 20.1 8.56 3.13 0.99 0 0.78 8 0.69 18 238 244 1101 1.74 0.123 0.022 26.3 0 0.348 0.18 4.29 0.519 0.41 4 0 4 4 74.9 0.35 37 11 11 0 0 0 0 0 0.22 0 2.897 3.918 1.02 63 2969.76 1 roast, rump 85 1 serving, (3 oz) 10
10914 PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD 63.43 200 18.62 13.37 3.24 1.35 0 0.79 9 1.37 17 207 232 988 2.72 0.161 0.022 24.2 0 0.261 0.173 4.695 0.519 0.32 1 0 1 1 73.9 0.55 38 11 11 0 0 0 0 0 0.29 0 4.371 6.143 1.746 66 3053.52 1 roast, shank 85 1 serving, (3 oz) 19
10915 PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 65.48 166 20.8 8.73 3.89 1.12 0 1.54 11 1.07 19 251 280 1309 2.19 0.137 0.022 28.7 0 0.374 0.174 5.215 0.697 0.437 2 0 2 2 81.8 0.56 39 12 12 0 0 0 0 0 0.27 0 2.901 4.032 1.229 66 436.24 1 slice 85 1 serving, (3 oz) 4
10916 PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL 71.32 125 18.62 5.05 3.76 1.26 0 1.72 9 0.85 21 281 334 1212 1.93 0.117 0.022 38.8 0 0.406 0.188 5.838 0.755 0.43 1 0 1 1 77.8 0.47 43 13 13 0 0 0 0 0 0.24 0.9 35 0 1.717 2.321 0.659 54 189.03 1 slice 85 1 serving, (3 oz) 0
10917 PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD 71.72 126 17.77 5.48 3.63 1.39 0 1.54 9 0.82 19 268 313 1181 1.8 0.097 0.022 33.8 0 0.36 0.181 5.734 0.714 0.39 1 0 1 1 72.5 0.4 44 13 13 0 0 0 0 0 0.21 0.7 29 0 1.787 2.49 0.679 54 1866.8 1 roast 85 1 serving, (3 oz) 0
10918 PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD 64.6 186 19.46 11.48 3.3 1.15 0 1.03 10 0.82 18 213 254 1181 1.95 0.124 0.022 39.4 0 0.322 0.175 3.901 0.588 0.316 2 0 2 2 80.4 0.47 38 12 12 0 0 0 0 0 0.23 0 3.783 5.265 1.479 67 2533.42 1 roast, rump 85 1 serving, (3 oz) 14
10919 PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD 60.03 234 18.17 17.29 3.1 1.42 0 0.99 8 1 15 193 216 945 2.36 0.162 0.022 37.3 0 0.362 0.171 4.159 0.534 0.346 1 0 1 1 75.2 0.42 38 12 12 0 0 0 0 0 0.31 0 5.715 7.914 2.281 72 3204.38 1 roast, shank 85 1 serving, (3 oz) 20
10920 PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 67.21 155 19.85 7.78 3.75 1.41 0 1.03 11 0.9 19 250 281 1188 2.16 0.131 0.022 23.8 0 0.374 0.177 4.855 0.58 0.427 2 0 2 2 84.1 0.44 38 11 11 0 0 0 0 0 0.15 0 2.586 3.577 1.032 64 445.95 1 slice 85 1 serving, (3 oz) 4
10921 PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL 71.14 124 15.08 5.13 4.27 4.38 0 4.69 8 0.74 17 240 272 1389 1.63 0.085 0.037 32.6 0 0.308 0.137 4.283 0.689 0.335 2 0 2 2 64.5 0.44 44 13 13 0 0 0 0 0 0.13 0.9 34 0 1.553 2.16 0.699 45 136.1 1 slice 85 1 serving, (3 oz) 0
10922 PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD 72.11 123 13.88 5.46 4.05 4.49 0 4.61 8 0.74 15 224 245 1335 1.64 0.095 0.038 29.1 0 0.26 0.141 3.62 0.644 0.26 2 0 2 2 63.4 0.37 44 13 13 0 0 0 0 0 0.22 0.7 27 0 1.841 2.458 0.851 43 1994.65 1 roast 85 1 serving, (3 oz) 0
10923 PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD 64.38 177 22.47 9.39 3.17 0.6 0 0.45 10 0.99 21 260 477 841 2.35 0.12 0.022 46.2 0 0.327 0.222 7.127 0.478 0.364 1 0 1 1 98.6 0.58 38 11 11 0 0 0 0 0 0.27 0 3.116 4.364 1.337 72 2673.2 1 roast, rump 85 1 serving, (3 oz) 14
10924 PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD 62.94 191 22.88 10.93 2.98 0.26 0 0.33 7 1.11 20 244 424 801 2.82 0.193 0.022 44.5 0 0.289 0.185 7.19 0.539 0.358 3 0 3 3 91 0.64 38 11 11 0 0 0 0 0 0.3 0 3.545 5.12 1.351 74 3170.06 1 roast, shank 85 1 serving, (3 oz) 15
10925 PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL 63.36 180 26.18 8.28 2.8 0.17 0 0.02 12 1.15 22 280 344 821 2.87 0.115 0.022 48.2 0 0.306 0.247 8.52 0.464 0.376 1 0 1 1 127.4 0.58 44 13 13 0 0 0 0 0 0.24 0 2.427 3.206 1.064 80 445.27 1 slice 85 1 serving, (3 oz) 3
10926 PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL 70.93 118 20.89 3.4 3.8 0.99 0 1.04 6 0.93 22 321 363 1160 2.13 0.272 0.026 36.9 0 0.513 0.217 7.374 0.839 0.504 1 0 1 1 81.9 0.42 44 13 13 0 0 0 0 0 0.22 0.9 37 0 1.054 1.445 0.454 58 276.76 1 slice 85 1 serving, (3 oz) 0
10927 PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD 68.53 136 22.18 5.1 3.73 0.46 0 1.06 4 0.83 22 308 345 977 1.8 0.193 0.022 41.1 0 0.463 0.226 6.619 1.032 0.422 1 0 1 1 83.7 0.5 43 13 13 0 0 0 0 0 0.19 0.8 33 0 0.471 0.657 0.179 64 144.5 1 slice 920.2 1 roast 0
10928 PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD 71.62 114 20.54 3.13 3.86 0.84 0 0.81 6 0.84 22 318 367 1179 1.98 0.272 0.027 32.7 0 0.619 0.215 6.82 0.89 0.461 2 0 2 2 79.6 0.42 44 13 13 0 0 0 0 0 0.27 0.8 30 0 1.084 1.479 0.452 56 1496.77 1 roast 85 1 serving, (3 oz) 0
10929 PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,HTD,RSTD 63.82 177 23.95 8.88 2.98 0.37 0 0.64 7 1.46 23 263 370 826 2.91 1.093 0.028 23.5 0 0.531 0.284 6.871 0.705 0.446 0 0 0 0 92.6 0.61 5 1 1 0 0 0 0 0 0.33 0.8 33 0 2.85 3.791 1.27 71 2874.17 1 roast, rump 85 1 serving, (3 oz) 23
10931 PORK,CURED,HAM,RUMP,BONE-IN,LN,HTD,RSTD 67.68 132 26.02 3.07 3.09 0.15 0 0.68 8 1.59 24 275 394 846 3.16 1.197 0.029 24.5 0 0.566 0.31 7.387 0.745 0.479 0 0 0 0 105.2 0.65 0 0 0 0 0 0 0 0 0.33 0 0.917 1.067 0.562 71 2874.17 1 roast, rump 85 1 serving, (3 oz) 23
10932 PORK,CURED,HAM,RUMP,BONE-IN,LN,UNHTD 69.56 125 24.46 2.92 2.74 0.32 0 0 7 1.08 24 267 385 737 2.61 0.868 0.022 21.4 0 0.519 0.225 6.987 0.632 0.514 1 0 1 1 91.9 0.56 0 0 0 0 0 0 0 0 0.26 0 0.874 1.017 0.535 63 28.35 1 oz 453.6 1 lb 26
10933 PORK,CURED,HAM,SHANK,BONE-IN,LN,HTD,RSTD 67.46 139 26.49 3.68 2.88 0 0 0.68 7 1.54 23 269 378 828 2.78 0.135 0.027 24.4 0 0.484 0.326 7.397 0.68 0.472 1 0 1 1 106 0.61 0 0 0 0 0 0 0 0 0.33 0.9 34 0 1.134 1.433 0.592 70 2799.63 1 roast, shank 85 1 serving, (3 oz) 22
10934 PORK,CURED,HAM,SHANK,BONE-IN,LN,UNHTD 69.79 125 23.79 3.19 3.05 0.18 0 0 6 0.99 22 258 364 846 2.34 0.386 0.022 21.2 0 0.476 0.249 6.97 0.662 0.467 0 0 0 0 90.5 0.58 0 0 0 0 0 0 0 0 0.24 0 0.981 1.24 0.512 61 28.35 1 oz 453.6 1 lb 23
10935 PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,HTD,RSTD 63.67 183 24.39 9.35 2.8 0.24 0 0.64 7 1.42 22 257 356 810 2.59 0.158 0.026 23.4 0 0.46 0.298 6.885 0.648 0.44 1 0 1 1 93.5 0.58 5 1 1 0 0 0 0 0 0.33 0.8 30 0 2.019 2.819 0.766 70 2799.63 1 roast, shank 85 1 serving, (3 oz) 22
10936 PORK,CURED,HAM,SHANK,BONE-IN,LN & FAT,UNHTD 65.23 177 21.61 9.85 2.91 0.41 0 0.06 6 0.92 20 243 339 816 2.18 0.347 0.022 20.5 0 0.444 0.218 6.382 0.62 0.429 0 0 0 0 82.5 0.54 6 2 2 0 0 0 0 0 0.31 0 3.18 4.269 1.366 61 28.35 1 oz 453.6 1 lb 11
10937 PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,HTD,PAN-BROIL 62.57 180 25.48 8.48 3.08 0.39 0 0.7 14 1.34 25 285 405 852 2.87 0.417 0.022 24.4 0 0.547 0.296 7.333 0.726 0.509 2 0 2 2 102.4 0.63 4 1 1 0 0 0 0 0 0.3 1 40 0 1.577 2.201 0.598 73 366.23 1 slice 85 1 serving, (3 oz) 14
10938 PORK,CURED,HAM,SLICE,BONE-IN,LN,UNHTD 69.97 130 24.36 3.59 2.79 0 0 0 13 1.23 23 263 370 760 2.43 0.148 0.022 22.3 0 0.492 0.251 6.493 0.683 0.482 1 0 1 1 93.1 0.6 0 0 0 0 0 0 0 0 0.29 0.3 1.099 1.414 0.565 65 425.08 1 slice 85 1 serving, (3 oz) 16
10939 PORK,CURED,HAM,SLICE,BONE-IN,LN & FAT,UNHTD 66.09 173 22.45 9.17 2.7 0.21 0 0.05 12 1.15 22 250 348 744 2.29 0.142 0.022 21.5 0 0.462 0.225 6.05 0.645 0.448 1 0 1 1 86 0.57 5 1 1 0 0 0 0 0 0.34 0.3 2.945 3.955 1.281 65 425.08 1 slice 85 1 serving, (3 oz) 5
10940 PORK,FRSH,SPARERIBS,LN & FAT,CKD,RSTD 48.11 361 20.89 30.86 0.82 0 0 0 19 1.43 18 162 265 91 3.26 0.114 0.01 30.6 0 0.418 0.328 6.103 0.808 0.59 0 0 71 0.45 0 0 0 0 0 0 0 0 0.14 2.2 88 0 9.242 10.709 2.996 105 1532.89 1 rack 32
10942 PORK,FRSH,ENHANCED,COMP OF FAT,RAW 38.32 508 9.27 52.33 0.72 0 0 0 22 0.47 9 121 191 81 0.9 0.055 0.006 11.1 0 0.204 0.103 3.23 0.611 0.275 0 0 0 0 34.3 1.47 0 0 0 0 0 0 0 0 0.04 0 18.488 21.538 7.532 83 0
10943 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,CKD,RSTD 73.07 116 21.61 3.15 1.86 0.31 0 0 5 0.98 25 316 567 231 2 0.106 0.012 45.7 0 0.789 0.36 7.392 0.836 0.61 0 0 0 0 73.5 0.47 0 0 0 0 0 0 0 0 0.07 0.2 9 0 1.077 1.199 0.455 57 508.28 1 roast 5
10944 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN,RAW 76.91 106 20.39 2.09 1.56 0 0 0 4 0.92 23 290 527 243 1.73 0.103 0.011 35.2 0 0.757 0.337 6.45 0.824 0.756 0 0 0 0 78.7 0.5 0 0 0 0 0 0 0 0 0.21 0.2 8 0 0.671 0.762 0.352 48 537.05 1 roast 5
10945 PORK,FRSH,ENHCED,SHLDR,(BOSTON BUTT),BLDE (STKS),LN,CKD,BRSD 59.2 227 27.58 12.14 1.21 0 0 0 26 1.82 21 234 388 154 4.85 0.208 0.012 45.3 0 0.424 0.381 3.575 1.419 0.488 0 0 0 0 112.8 0.94 0 0 0 0 0 0 0 0 0.11 1 42 0 4.62 5.702 1.29 98 264.18 1 steak 35
10946 PORK,FRSH,ENHANCED,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW 74.85 122 18.29 5.36 1.32 0.18 0 0 14 1.04 19 223 419 165 3.1 0.125 0.01 28.8 0 0.512 0.367 3.837 1.531 0.509 0 0 0 0 76.9 0.89 0 0 0 0 0 0 0 0 0.23 0 1.873 2.329 0.581 59 392.78 1 steak 32
10947 PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD 70.39 131 24.81 3.53 1.77 0 0 0 5 0.5 25 308 524 237 1.69 0.053 0.006 46 0 0.522 0.19 9.035 0.623 0.65 0 0 0 0 70.5 0.5 0 0 0 0 0 0 0 0 0.08 0.3 13 0 1.206 1.539 0.351 52 134.27 1 chop 12
10948 PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW 74.88 110 21.78 2.51 1.69 0 0 0 5 0.44 24 296 489 232 1.43 0.068 0.006 40.6 0 0.54 0.202 8.795 0.725 0.735 0 0 0 0 57.9 0.5 0 0 0 0 0 0 0 0 0.12 0 0.886 1.134 0.269 47 157.56 1 chop 13
10949 PORK,FRSH,ENHANCED,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW 73.63 123 21.35 4.21 1.66 0 0 0 5 0.44 23 290 479 226 1.41 0.068 0.006 39.6 0 0.529 0.199 8.605 0.721 0.719 0 0 0 0 57.1 0.53 0 0 0 0 0 0 0 0 0.12 0 1.486 1.83 0.516 48 157.56 1 chop 10
10950 PORK,FRSH,ENHCD,LN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD 69.4 142 24.46 4.86 1.75 0 0 0 6 0.51 24 304 517 234 1.67 0.053 0.006 45.3 0 0.516 0.189 8.916 0.62 0.64 0 0 0 0 69.9 0.52 0 0 0 0 0 0 0 0 0.09 0.4 15 0 1.678 2.085 0.542 53 134.27 1 chop 10
10951 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,RAW 76.1 109 20.16 3.14 1.54 0 0 0 5 0.91 23 286 519 239 1.72 0.102 0.01 34.7 0 0.745 0.333 6.382 0.819 0.746 0 0 0 0 77.7 0.52 0 0 0 0 0 0 0 0 0.21 0 1.045 1.198 0.503 49 537.05 1 roast 3
10952 PORK,FRSH,ENHANCED,LOIN,TENDERLOIN,LN & FAT,CKD,RSTD 72.64 121 21.5 3.7 1.85 0.31 0 0 5 0.97 25 315 563 230 1.99 0.105 0.012 45.4 0 0.784 0.358 7.36 0.833 0.607 0 0 0 0 73.2 0.48 0 0 0 0 0 0 0 0 0.07 0.2 9 0 1.27 1.424 0.531 57 508.28 1 roast 4
10953 PORK,FRSH,ENHCD,SHLDR,(BOSTON BUTT),BLDE (STKS),LN & FAT,RAW 70.36 169 17.19 11.12 1.25 0.16 0 0 15 0.97 18 211 391 155 2.83 0.116 0.01 26.6 0 0.474 0.335 3.763 1.418 0.48 0 0 0 0 71.7 0.96 0 0 0 0 0 0 0 0 0.21 0 3.912 4.686 1.434 62 392.78 1 steak 23
10954 PORK,FRSH,ENHCED,SHLDR,(BSTN BUTT),BLDE(STKS),LN&FAT,BRSD 56.13 263 25.84 16.94 1.19 0.03 0 0 27 1.72 20 227 370 151 4.48 0.192 0.012 42.3 0 0.406 0.357 3.61 1.329 0.463 0 0 0 0 106.2 0.98 0 0 0 0 0 0 0 0 0.12 1.1 44 0 6.288 7.613 2.006 97 264.18 1 steak 28
10955 PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD 65.19 176 22.27 9.38 2.65 0.52 0 0.06 7 1.01 22 251 358 722 2.42 0.769 0.022 20.6 0 0.482 0.199 6.417 0.595 0.472 1 0 1 1 84 0.53 6 2 2 0 0 0 0 0 0.32 0 3.008 3.966 1.356 62 453.6 1 lb, rump 28.35 1 oz, rump 13
10956 PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD 68.72 158 27.57 4.41 1.07 0 0 0 7 0.97 23 221 366 76 4.11 0.073 0.01 32.1 0 0.481 0.387 8.205 0.772 0.43 1 0 1 1 88.4 0.69 0 0 0 0 0 0 0 0 0.1 0 1.358 1.928 0.578 81 194.33 1 piece 0
10957 PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW 75.18 123 21.64 3.39 1.02 0 0 0 7 0.84 22 207 365 73 3.18 0.057 0.009 25.2 0 0.525 0.423 7.092 0.802 0.553 1 0 1 1 71.9 0.64 0 0 0 0 0 0 0 0 0.08 0 1.187 1.688 0.509 63 230.75 1 piece 0
10958 PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW 74.37 127 22.54 3.4 1.07 0 0 0 7 0.89 26 229 378 54 1.95 0.076 0.014 25.8 0 0.645 0.465 9.602 0.982 0.722 0 0 0 0 88.9 0.87 0 0 0 0 0 0 0 0 0.08 0 1.074 1.473 0.488 60 430.04 1 piece 0
10959 PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD 67.26 162 28.47 4.49 1.13 0 0 0 7 0.92 26 240 364 54 2.43 0.07 0.012 33.7 0 0.542 0.432 10.412 0.72 0.541 2 0 2 2 99 0.61 0 0 0 0 0 0 0 0 0.1 0 1.325 1.802 0.578 78 373.15 1 piece 0
10960 PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD 68.7 155 27.47 4.23 1.21 0 0 0 8 1.25 27 254 415 53 2.74 0.099 0.012 27 0 0.733 0.465 6.345 0.977 0.594 1 0 1 1 111.9 0.76 0 0 0 0 0 0 0 0 0.1 0 1.322 1.724 0.616 82 92.1 1 piece 0
10961 PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW 74.57 128 21.65 3.91 1.08 0 0 0 6 1.07 24 229 391 50 2.16 0.09 0.011 21.5 0 0.831 0.6 5.312 0.982 0.65 2 0 2 2 84.6 0.59 0 0 0 0 0 0 0 0 0.08 0 1.012 1.324 0.469 66 104.8 1 piece 0
10962 PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD 66.99 156 31.11 2.56 1.14 0 0 0 5 1.06 25 237 363 43 2.86 0.068 0.009 37.7 0 0.603 0.51 7.685 0.802 0.491 1 0 1 1 106.6 0.58 0 0 0 0 0 0 0 0 0.11 0 0.791 1.022 0.474 84 609.38 1 piece 0
10963 PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW 75.88 113 22.88 1.71 1.11 0 0 0 5 0.8 25 232 399 50 2.05 0.067 0.009 26.4 0 0.654 0.357 7.183 0.9 0.689 0 0 0 0 79.9 0.53 0 0 0 0 0 0 0 0 0.08 0 0.524 0.687 0.323 62 764.58 1 piece 0
10971 PORK,GROUND,72% LN / 28% FAT,RAW 55.71 314 14.87 28 0.75 0.66 0 0 16 0.9 13 132 178 69 1.89 0.031 0.01 25.6 0 0.25 0.309 4.919 0.631 0.435 2 0 2 2 51.3 0.82 0 0 0 0 0 0 0 0 0.61 0.7 29 0 9.422 13.009 3.882 76 0
10972 PORK,GROUND,84% LN / 16% FAT,RAW 64.67 218 17.99 16 0.91 0.44 0 0 15 0.88 16 161 244 68 1.91 0.032 0.01 30.2 0 0.332 0.338 6.416 0.639 0.551 2 0 2 2 61.5 0.73 0 0 0 0 0 0 0 0 0.45 0.4 17 0 5.362 7.28 2.235 68 0
10973 PORK,GROUND,96% LN / 4% FAT,RAW 73.62 121 21.1 4 1.07 0.21 0 0 15 0.86 19 190 310 67 1.93 0.033 0.01 34.8 0 0.414 0.368 7.914 0.646 0.668 2 0 2 2 71.7 0.64 0 0 0 0 0 0 0 0 0.29 0.1 4 0 1.314 1.744 0.611 59 0
10974 PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES 41.67 393 22.83 32.93 1.18 1.39 0 0 20 1.15 19 192 280 94 2.58 0.038 0.013 38 0 0.341 0.488 7.522 0.984 0.508 2 0 2 2 79.9 1.17 0 0 0 0 0 0 0 0 0.35 0.8 34 0 11.311 15.326 4.323 100 0
10975 PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES 51.35 289 26.69 20.04 1.34 0.58 0 0 20 1.1 23 226 354 89 2.57 0.04 0.013 42.4 0 0.421 0.486 9.286 0.915 0.613 1 0 1 1 89.7 1.02 0 0 0 0 0 0 0 0 0.31 0.5 20 0 6.631 9.021 2.549 89 0
10976 PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES 61.03 187 30.55 7.15 1.49 0 0 0 19 1.05 27 261 428 84 2.56 0.041 0.013 46.7 0 0.5 0.484 11.05 0.846 0.717 0 0 0 0 99.4 0.86 0 0 0 0 0 0 0 0 0.26 0.2 7 0 1.951 2.714 0.776 78 0
10977 PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED 43.85 377 22.59 31.42 1.05 1.08 0 0 20 1.21 18 181 275 91 2.48 0.038 0.013 37.9 0 0.271 0.488 6.852 0.815 0.443 4 0 4 4 76.1 1.11 0 0 0 0 0 0 0 0 0.47 0.8 32 0 10.804 14.356 4.222 99 0
10978 PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED 51.97 301 27.14 21.39 1.26 0 0 0 20 1.16 22 221 345 89 2.54 0.038 0.013 43.5 0 0.352 0.462 8.573 0.83 0.535 4 0 4 4 85.6 0.97 0 0 0 0 0 0 0 0 0.44 0.5 22 0 7.453 10.032 3.061 97 0
10979 PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED 60.08 185 31.69 6.2 1.47 0.57 0 0 20 1.11 25 261 415 88 2.59 0.039 0.013 49.1 0 0.433 0.435 10.293 0.846 0.627 3 0 3 3 95.2 0.83 0 0 0 0 0 0 0 0 0.4 0.2 6 0 2.076 2.621 0.906 85 0
11001 ALFALFA SEEDS,SPROUTED,RAW 92.82 23 3.99 0.69 0.4 2.1 1.9 0.18 32 0.96 27 70 79 6 0.92 0.157 0.188 0.6 8.2 0.076 0.126 0.481 0.563 0.034 36 0 36 36 14.4 0 155 8 0 6 87 6 0 0 0.02 0 0 30.5 0.069 0.056 0.409 0 33 1 cup 3 1 tbsp 0
11003 AMARANTH LEAVES,RAW 91.69 23 2.46 0.33 1.5 4.02 215 2.32 55 50 611 20 0.9 0.162 0.885 0.9 43.3 0.027 0.158 0.658 0.064 0.192 85 0 85 85 0 2917 146 0 0 0 1140 0.091 0.076 0.147 0 28 1 cup 14 1 leaf 6
11004 AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT 91.49 21 2.11 0.18 2.11 4.11 209 2.26 55 72 641 21 0.88 0.158 0.861 0.9 41.1 0.02 0.134 0.559 0.062 0.177 57 0 57 57 0 2770 139 0 0 0 0.05 0.041 0.08 0 132 1 cup 0
11005 ARROWHEAD,RAW 72.48 99 5.33 0.29 1.67 20.23 10 2.57 51 174 922 22 0.28 0.171 0.36 0.7 1.1 0.17 0.073 1.65 0.599 0.26 14 0 14 14 0 0 0 0 0 0 0 25 1 large 12 1 medium 25
11006 ARROWHEAD,CKD,BLD,DRND,WO/SALT 77.08 78 4.49 0.1 2.19 16.14 7 1.21 49 197 881 18 0.22 0.135 0.285 0.6 0.3 0.144 0.06 1.16 0.449 0.206 9 0 9 9 0 0 0 0 0 0 0 12 1 medium 0
11007 ARTICHOKES,(GLOBE OR FRENCH),RAW 84.94 47 3.27 0.15 1.13 10.51 5.4 0.99 44 1.28 60 90 370 94 0.49 0.231 0.256 0.2 11.7 0.072 0.066 1.046 0.338 0.116 68 0 68 68 34.4 0 13 1 0 0 8 0 0 464 0.19 0 0 14.8 0.036 0.005 0.064 0 128 1 artichoke, medium 162 1 artichoke, large 60
11008 ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT 84.08 53 2.89 0.34 0.74 11.95 8.6 0.99 21 0.61 42 73 286 60 0.4 0.127 0.225 0.2 7.4 0.05 0.089 1.11 0.24 0.081 89 0 89 89 34.4 0 13 1 0 0 8 0 0 464 0.19 0 0 14.8 0.081 0.011 0.143 0 120 1 artichoke, medium 84 .5 cup, hearts 60
11009 ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 88.59 38 2.63 0.43 0.6 7.76 3.9 19 0.5 27 58 248 47 0.32 0.054 0.243 0.2 5.3 0.058 0.14 0.86 0.188 0.082 126 0 126 126 0 154 8 0 0 0 0.099 0.012 0.179 0 255 1 package, (9 oz) 0
11010 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT 86.5 45 3.11 0.5 0.71 9.18 4.6 0.84 21 0.56 31 61 264 53 0.36 0.061 0.273 0.2 5 0.062 0.158 0.915 0.2 0.087 119 0 119 119 29.2 0 11 1 0 0 7 0 0 394 0.16 0 0 12.6 0.119 0.015 0.216 0 168 1 cup 240 1 package, (9 oz), yields 0
11011 ASPARAGUS,RAW 93.22 20 2.2 0.12 0.58 3.88 2.1 1.88 24 2.14 14 52 202 2 0.54 0.189 0.158 2.3 5.6 0.143 0.141 0.978 0.274 0.091 52 0 52 52 16 0 756 38 0 9 449 0 0 710 1.13 0 0 41.6 0.04 0 0.05 0 134 1 cup 12 1 spear, small (5" long or less) 47
11012 ASPARAGUS,CKD,BLD,DRND 92.63 22 2.4 0.22 0.63 4.11 2 1.3 23 0.91 14 54 224 14 0.6 0.165 0.154 6.1 7.7 0.162 0.139 1.084 0.225 0.079 149 0 149 149 26.1 0 1006 50 0 0 604 0 30 771 1.5 0 0 50.6 0.048 0 0.105 0 90 .5 cup 60 4 spears, (1/2" base) 0
11013 ASPARAGUS,CND,REG PK,SOL&LIQUIDS 94.32 15 1.8 0.18 1.22 2.47 1 15 0.6 9 38 172 284 0.47 0.107 0.152 1.6 16.5 0.054 0.089 0.851 0.124 0.098 85 0 85 85 0 526 26 0 0 0 0.044 0.006 0.085 0 122 .5 cup 411 1 can, (300 x 407) 0
11015 ASPARAGUS,CND,DRND SOL 93.98 19 2.14 0.65 0.77 2.46 1.6 1.06 16 1.83 10 43 172 287 0.4 0.096 0.17 1.7 18.4 0.061 0.1 0.954 0.139 0.11 96 0 96 96 21.4 0 822 41 0 0 493 0 24 630 1.22 0 0 41.3 0.147 0.021 0.284 0 242 1 cup 18 1 spear, (about 5" long) 0
11018 ASPARAGUS,FRZ,UNPREP 91.82 24 3.23 0.23 0.62 4.1 1.9 25 0.73 14 64 253 8 0.59 0.137 0.203 1.7 31.8 0.121 0.131 1.202 0.184 0.111 191 0 191 191 0 948 47 0 0 0 0.052 0.007 0.101 0 284 1 package, (10 oz) 58 4 spears 0
11019 ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT 94.1 18 2.95 0.42 0.61 1.92 1.6 0.32 18 0.56 10 49 172 3 0.41 0.105 0.14 3.9 24.4 0.065 0.103 1.038 0.158 0.02 135 0 135 135 20.9 0 806 40 0 0 483 0 24 618 1.2 0 0 80 0.096 0.013 0.185 0 180 1 cup 293 1 package, (10 oz) yields 0
11022 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,RAW 89.25 30 5.3 0.69 1.47 3.29 84 2.04 85 99 608 11 0.3 0.201 0.536 0.9 88 0.181 0.362 1.11 0.063 0.803 128 0 128 128 0 1734 87 0 0 0 0 4 1 leaf 24 .5 cup 62
11023 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,WO/SALT 88.69 34 3.6 0.2 0.83 6.68 1.9 1.04 42 1.02 94 77 602 13 0.3 0.201 0.536 0.9 55.6 0.147 0.282 0.995 0.06 0.76 88 0 88 88 21 0 2416 121 0 0 1450 0 0 2638 1.45 0 0 163.1 0.032 0.005 0.083 0 58 1 cup 0
11024 BALSAM-PEAR (BITTER GOURD),PODS,RAW 94.03 17 1 0.17 1.1 3.7 2.8 19 0.43 17 31 296 5 0.8 0.034 0.089 0.2 84 0.04 0.04 0.4 0.212 0.043 72 0 72 72 0 471 24 0 185 190 170 0 0 0 93 1 cup, (1/2" pieces) 124 1 balsam-pear 17
11025 BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,WO/SALT 93.95 19 0.84 0.18 0.71 4.32 2 1.95 9 0.38 16 36 319 6 0.77 0.033 0.086 0.2 33 0.051 0.053 0.28 0.193 0.041 51 0 51 51 10.8 0 113 6 0 0 68 0 0 1323 0.14 0 0 4.8 0.014 0.033 0.078 0 124 1 cup, (1/2" pieces) 62 .5 cup, (1/2" pieces) 0
11026 BAMBOO SHOOTS,RAW 91 27 2.6 0.3 0.9 5.2 2.2 3 13 0.5 3 59 533 4 1.1 0.19 0.262 0.8 4 0.15 0.07 0.6 0.161 0.24 7 0 7 7 0 0 20 1 0 0 12 0 0 0 1 0 0 0 0.069 0.007 0.134 0 151 1 cup, (1/2" slices) 76 .5 cup, (1/2" pieces) 71
11027 BAMBOO SHOOTS,CKD,BLD,DRND,WO/SALT 95.92 12 1.53 0.22 0.41 1.92 1 12 0.24 3 20 533 4 0.47 0.082 0.113 0.4 0 0.02 0.05 0.3 0.066 0.098 2 0 2 2 0 0 0 0 0 0 0.051 0.005 0.098 0 120 1 cup, (1/2" slices) 144 1 shoot 0
11028 BAMBOO SHOOTS,CND,DRND SOL 94.32 19 1.72 0.4 0.34 3.22 1.4 1.89 8 0.32 4 25 80 7 0.65 0.114 0.157 0.5 1.1 0.026 0.026 0.14 0.092 0.136 3 0 3 3 0 0 13 1 0 0 8 0 0 0 0.63 0 0 0 0.092 0.009 0.178 0 131 1 cup, (1/8" slices) 262 1 can, (303 x 406) 0
11029 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,RAW 90.7 29 4.2 0.5 0.5 4.1 17 0.81 21 37 187 6 0.4 0.159 0.182 0.6 38.7 0.37 0.25 2.92 0.368 0.085 59 0 59 59 0 2 0 0 0 0 0.072 0.039 0.276 0 184 1 cup 0
11030 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 89.3 33 4.83 0.58 0.58 4.72 19 0.89 23 38 194 7 0.44 0.174 0.199 0.6 35.6 0.362 0.273 3.024 0.381 0.093 47 0 47 47 0 2 0 0 0 0 0.083 0.045 0.318 0 0
11031 LIMA BNS,IMMAT SEEDS,RAW 70.24 113 6.84 0.86 1.89 20.17 4.9 1.48 34 3.14 58 136 467 8 0.78 0.318 1.215 1.8 23.4 0.217 0.103 1.474 0.247 0.204 34 0 34 34 40 0 209 10 0 0 126 0 0 0 0.32 0 0 5.6 0.198 0.05 0.419 0 156 1 cup 56
11032 LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 67.17 123 6.81 0.32 2.06 23.64 5.3 1.63 32 2.45 74 130 570 17 0.79 0.305 1.252 2 10.1 0.14 0.096 1.04 0.257 0.193 26 0 26 26 44.1 0 303 15 0 0 182 0 0 0 0.14 0 0 6.2 0.073 0.019 0.154 0 170 1 cup 0
11033 BEANS,LIMA,IMMAT SEEDS,CND,REG PK,SOL&LIQUIDS 81.17 71 4.07 0.29 1.14 13.33 3.6 28 1.61 34 71 285 252 0.64 0.162 0.7 1.1 7.3 0.029 0.043 0.532 0.095 0.062 16 0 16 16 0 150 8 0 0 0 0.066 0.016 0.139 0 124 .5 cup 454 1 can, (303 x 406) 0
11037 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,UNPREP 72.05 106 6.4 0.35 1.37 19.83 5.5 1.39 24 1.51 38 74 478 58 0.49 0.062 0.345 1.7 19.3 0.092 0.067 1.187 0.191 0.136 32 0 32 32 37.6 0 223 11 0 0 134 0 0 0 0.72 0 0 5.3 0.081 0.021 0.172 0 80 .5 cup 284 1 package, (10 oz) 0
11038 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,WO/SALT 72.98 103 6.07 0.34 1.3 19.32 5.8 1.34 30 1.82 42 97 304 69 0.74 0.17 0.648 0.6 12.8 0.074 0.061 1.069 0.163 0.122 21 0 21 21 36.3 0 190 10 0 0 114 0 0 0 0.29 0 0 5.1 0.078 0.02 0.167 0 311 1 package, (10 oz) yields 85 .5 cup 0
11039 LIMA BNS,IMMAT SEEDS,FRZ,BABY,UNPREP 65.46 132 7.59 0.44 1.37 25.13 6 35 2.21 50 104 452 52 0.63 0.128 0.702 2.1 8.3 0.114 0.075 1.023 0.187 0.16 28 0 28 28 0 189 9 0 0 0 0.102 0.026 0.216 0 82 .5 cup 284 1 package, (10 oz) 0
11040 LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,WO/SALT 72.35 105 6.65 0.3 1.25 19.45 6 1.37 28 1.96 56 112 411 29 0.55 0.197 0.813 1.7 5.8 0.07 0.055 0.77 0.177 0.115 16 0 16 16 37.2 0 167 8 0 0 100 0 0 0 0.64 0 0 5.2 0.068 0.017 0.145 0 311 1 package, (10 oz) yields 90 .5 cup 0
11043 MUNG BNS,MATURE SEEDS,SPROUTED,RAW 90.4 30 3.04 0.18 0.44 5.94 1.8 4.13 13 0.91 21 54 149 6 0.41 0.164 0.188 0.6 13.2 0.084 0.124 0.749 0.38 0.088 61 0 61 61 14.4 0 21 1 0 6 6 6 0 0 0.1 0 0 33 0.046 0.022 0.058 0 104 1 cup 340 1 package, (12 oz) 0
11044 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 93.39 21 2.03 0.09 0.3 4.19 0.8 2.84 12 0.65 14 28 101 10 0.47 0.122 0.14 0.6 11.4 0.05 0.102 0.817 0.243 0.054 29 0 29 29 9.9 0 13 1 0 4 4 4 0 0 0.07 0 0 22.7 0.025 0.012 0.032 0 124 1 cup 0
11045 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 84.3 50 4.3 0.21 0.6 10.59 1.9 13 1.9 33 79 219 9 0.9 0.255 0.292 0.6 16 0.14 0.18 1.2 0.559 0.13 70 0 70 70 0 31 2 0 0 0 0.039 0.056 0.068 0 124 1 cup 0
11046 BEANS,NAVY,MATURE SEEDS,SPROUTED,RAW 79.15 67 6.15 0.7 0.95 13.05 15 1.93 101 100 307 13 0.89 0.356 0.408 0.6 18.8 0.39 0.215 1.22 0.825 0.191 132 0 132 132 0 4 0 0 0 0 0.085 0.052 0.407 0 104 1 cup 0
11047 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 76.02 78 7.07 0.81 1.09 15.01 16 2.11 111 103 317 14 0.97 0.389 0.446 0.6 17.3 0.381 0.235 1.263 0.854 0.198 106 0 106 106 0 4 0 0 0 0 0.098 0.06 0.468 0 0
11048 BEANS,PINTO,IMMAT SEEDS,FRZ,UNPREP 55.8 170 9.8 0.5 1.4 32.5 5.7 58 3 60 117 756 92 0.77 0.098 0.546 1.5 1 0.34 0.12 0.7 0.302 0.215 50 0 50 50 0 0 0 0 0 0 0.061 0.037 0.291 0 284 1 package, (10 oz) 94 .333 package, (10 oz) 0
11049 BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 58.01 162 9.31 0.48 1.33 30.88 8.6 52 2.71 54 100 646 83 0.69 0.088 0.493 1.4 0.7 0.274 0.108 0.632 0.258 0.194 34 0 34 34 0 0 0 0 0 0 0.058 0.035 0.276 0 284 1 package, (10 oz) yields 94 .333 package, (10 oz) yields 0
11050 BEANS,SHELLIE,CND,SOL & LIQUIDS 90.69 30 1.76 0.19 1.17 6.19 3.4 0.63 29 0.99 15 30 109 334 0.27 0.08 0.382 2.1 3.1 0.032 0.054 0.205 0.133 0.049 18 0 18 18 13.2 0 228 11 0 0 137 0 0 331 0.03 0 0 8 0.023 0.014 0.11 0 245 1 cup 0
11052 BEANS,SNAP,GREEN,RAW 90.32 31 1.83 0.22 0.66 6.97 2.7 3.26 37 1.03 25 38 211 6 0.24 0.069 0.216 0.6 12.2 0.082 0.104 0.734 0.225 0.141 33 0 33 33 15.3 0 690 35 0 69 379 0 0 640 0.41 0 0 14.4 0.05 0.01 0.113 0 99.98 1 cup, 1/2" pieces 55 10 beans, (4" long) 12
11053 BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT 89.22 35 1.89 0.28 0.73 7.88 3.2 1.55 44 0.65 18 29 146 1 0.25 0.057 0.285 0.2 9.7 0.074 0.097 0.614 0.074 0.056 33 0 33 33 16.9 0 700 35 0 0 420 0 0 709 0.45 0 0 16 0.062 0.012 0.145 0 125 1 cup 0
11054 BEANS,SNAP,GRN VAR,CND,REG PK,SOL&LIQUIDS 94.68 15 0.8 0.1 0.92 3.5 1.5 24 0.9 13 19 92 259 0.2 0.07 0.335 0.2 3.4 0.025 0.051 0.2 0.106 0.03 18 0 18 18 0 321 16 0 0 0 0.023 0.004 0.052 0 120 .5 cup 439 1 can, (303 x 406) 0
11056 BEANS,SNAP,GRN,CND,REG PK,DRND SOL 93.29 23 1.18 0.11 1 4.41 2.3 0.78 28 0.87 13 20 111 262 0.28 0.039 0.204 0.4 4.3 0.015 0.06 0.202 0.038 0.029 32 0 32 32 14.7 0 353 18 0 156 122 24 0 441 0.03 0 0 38.9 0.025 0.004 0.056 0 153.4 1 cup, solids 62 10 beans 0
11058 BEANS,SNAP,CND,ALL STYLES,SEASONED,SOL&LIQUIDS 94.3 16 0.83 0.2 1.18 3.49 1.5 22 0.47 13 16 93 373 0.14 0.06 0.312 0.2 3.1 0.025 0.049 0.233 0.098 0.044 18 0 18 18 0 525 26 0 0 0 0.045 0.008 0.102 0 114 .5 cup 439 1 can, (303 x 406) 0
11060 BEANS,SNAP,GRN,FRZ,ALL STYLES,UNPREP 89.93 39 1.79 0.21 0.53 7.54 2.6 2.21 42 0.85 22 32 186 3 0.26 0.049 0.369 0.6 12.9 0.098 0.091 0.496 0.104 0.044 15 0 15 15 0 547 27 0 72 292 0 0 663 0.42 0 0 44.8 0.047 0.008 0.108 0 121.02 1 cup 284 1 package, (10 oz) 0
11061 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND WO/SALT 91.42 28 1.49 0.17 0.47 6.45 3 1.23 42 0.66 19 29 159 1 0.24 0.059 0.288 0.4 4.1 0.035 0.09 0.383 0.049 0.06 23 0 23 23 13.5 0 557 28 0 0 334 0 0 564 0.04 0 0 12.7 0.042 0.007 0.084 0 135 1 cup 0
11062 BEANS,SNAP,GRN,FRZ,ALL STYLES,MICROWAVED 89.93 40 1.98 0.41 0.7 6.98 3.4 2.6 61 0.8 29 42 237 3 0.31 0.066 0.33 1 11 0.073 0.103 0.485 0.168 0.063 12 12 519 26 68 277 0 0 629 0.42 57.7 0.047 0.008 0.108 111.01 1 cup 0
11063 BEANS,SNAP,GRN,MICROWAVED 90.04 39 2.31 0.5 0.74 6.41 3.4 3.22 55 0.83 28 49 323 3 0.38 0.09 0.332 7.3 0.078 0.075 0.773 0.3 0.124 47 47 115.92 1 cup, 1/2" pieces 0
11080 BEETS,RAW 87.58 43 1.61 0.17 1.08 9.56 2.8 6.76 16 0.8 23 40 325 78 0.35 0.075 0.329 0.7 4.9 0.031 0.04 0.334 0.155 0.067 109 0 109 109 6 0 33 2 0 0 20 0 0 0 0.04 0 0 0.2 0.027 0.032 0.06 0 136 1 cup 82 1 beet, (2" dia) 33
11081 BEETS,CKD,BLD,DRND 87.06 44 1.68 0.18 1.12 9.96 2 7.96 16 0.79 23 38 305 77 0.35 0.074 0.326 0.7 3.6 0.027 0.04 0.331 0.145 0.067 80 0 80 80 6.3 0 35 2 0 0 21 0 0 0 0.04 0 0 0.2 0.028 0.035 0.064 0 85 .5 cup, slices 100 2 beets, (2" dia, sphere) 0
11082 BEETS,CND,REG PK,SOL&LIQUIDS 91.3 30 0.73 0.09 0.74 7.14 1.2 6.53 18 0.73 18 15 159 143 0.34 0.043 0.411 0.1 2.8 0.01 0.038 0.151 0.15 0.055 29 0 29 29 7.2 0 23 1 0 0 14 0 0 0 0.03 0 0 0.2 0.013 0.016 0.03 0 246 1 cup 0
11084 BEETS,CND,DRND SOL 90.96 31 0.91 0.14 0.78 7.21 1.8 5.51 15 1.82 17 17 148 194 0.21 0.059 0.287 0.5 4.1 0.01 0.04 0.157 0.156 0.057 30 0 30 30 7.5 0 24 1 0 0 15 0 0 0 0.03 0 0 0.2 0.022 0.027 0.049 0 157 1 cup, diced 195 1 cup, shredded 0
11086 BEET GREENS,RAW 91.02 22 2.2 0.13 2.33 4.33 3.7 0.5 117 2.57 70 41 762 226 0.38 0.191 0.391 0.9 30 0.1 0.22 0.4 0.25 0.106 15 0 15 15 0.4 0 6326 316 0 3 3794 0 0 1503 1.5 0 0 400 0.02 0.026 0.046 0 38 1 cup 32 1 leaf 44
11087 BEET GRNS,CKD,BLD,DRND,WO/SALT 89.13 27 2.57 0.2 2.64 5.46 2.9 0.6 114 1.9 68 41 909 241 0.5 0.251 0.514 0.9 24.9 0.117 0.289 0.499 0.329 0.132 14 0 14 14 0.5 0 7654 383 0 4 4590 0 0 1819 1.81 0 0 484 0.031 0.038 0.07 0 144 1 cup, (1" pieces) 72 .5 cup, (1" pieces) 0
11088 BROADBEANS,IMMAT SEEDS,RAW 81 72 5.6 0.6 1.1 11.7 4.2 22 1.9 38 95 250 50 0.58 0.074 0.32 1.2 33 0.17 0.11 1.5 0.086 0.038 96 0 96 96 0 350 18 0 0 0 0.138 0.017 0.31 0 109 1 cup 8 1 broadbean 3
11089 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 83.7 62 4.8 0.5 0.9 10.1 3.6 18 1.5 31 73 193 41 0.47 0.06 0.261 1 19.8 0.128 0.09 1.2 0.066 0.029 58 0 58 58 0 270 14 0 0 0 0.142 0.02 0.303 0 0
11090 BROCCOLI,RAW 89.3 34 2.82 0.37 0.87 6.64 2.6 1.7 47 0.73 21 66 316 33 0.41 0.049 0.21 2.5 89.2 0.071 0.117 0.639 0.573 0.175 63 0 63 63 18.7 0 623 31 0 25 361 1 0 1403 0.78 0 0 101.6 0.039 0.011 0.038 0 90.93 1 cup, chopped 608 1 bunch 39
11091 BROCCOLI,CKD,BLD,DRND,WO/SALT 89.25 35 2.38 0.41 0.77 7.18 3.3 1.39 40 0.67 21 67 293 41 0.45 0.061 0.194 1.6 64.9 0.063 0.123 0.553 0.616 0.2 108 0 108 108 40.1 0 1548 77 0 0 929 0 0 1080 1.45 0 0 141.1 0.079 0.04 0.17 0 280 1 stalk, large (11"-12" long) 180 1 stalk, medium (7-1/2" - 8" long) 0
11092 BROCCOLI,FRZ,CHOPD,UNPREP 91.46 26 2.81 0.29 0.66 4.78 3 1.35 56 0.81 18 50 212 24 0.48 0.038 0.294 2.8 56.4 0.053 0.096 0.47 0.279 0.13 67 0 67 67 14.9 0 1034 52 0 20 610 1 0 1120 1.22 0 0 81.1 0.044 0.02 0.136 0 156 1 cup 284 1 package, (10 oz) 0
11093 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 90.72 28 3.1 0.12 0.71 5.35 3 1.47 33 0.61 13 49 142 11 0.28 0.034 0.223 0.7 40.1 0.055 0.081 0.458 0.274 0.13 56 0 56 56 16.2 0 1011 51 0 19 597 1 0 1095 1.32 0 0 88.1 0.018 0.008 0.055 0 184 1 cup 0
11094 BROCCOLI,FRZ,SPEARS,UNPREP 90.55 29 3.06 0.34 0.7 5.35 3 1.47 41 0.72 16 59 250 17 0.34 0.036 0.256 1.9 68.3 0.072 0.114 0.462 0.242 0.175 94 0 94 94 0 1138 57 0 15 675 1 0 1525 1.35 0 0 101.4 0.052 0.024 0.162 0 284 1 package, (10 oz) 907 1 package, (2 lb) 0
11095 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT 90.72 28 3.1 0.11 0.71 5.36 3 1.47 51 0.61 20 55 180 24 0.3 0.043 0.325 1.9 40.1 0.055 0.081 0.458 0.274 0.13 30 0 30 30 16.2 0 1011 51 0 19 597 1 0 1095 1.32 0 0 88.1 0.018 0.008 0.055 0 250 1 package, (10 oz) yields 92 .5 cup 0
11096 BROCCOLI RAAB,RAW 92.55 22 3.17 0.49 0.93 2.85 2.7 0.38 108 2.14 22 73 196 33 0.77 0.042 0.395 1 20.2 0.162 0.129 1.221 0.322 0.171 83 83 18.3 2622 131 0 1573 0 0 1121 1.62 0 0 224 0.05 0.026 0.13 40.3 1 cup, chopped 18.83 1 stalk 0
11097 BROCCOLI RAAB,CKD 91.41 33 3.83 0.52 1.11 3.12 2.8 0.62 118 1.27 27 82 343 56 0.54 0.075 0.38 1.3 37 0.169 0.14 2.015 0.448 0.22 71 71 33.6 4533 227 0 2720 0 0 1683 2.53 0 0 256 0.057 0.03 0.15 436.83 1 bunch, cooked 85 1 NLEA serving 0
11098 BRUSSELS SPROUTS,RAW 86 43 3.38 0.3 1.37 8.95 3.8 2.2 42 1.4 23 69 389 25 0.42 0.07 0.337 1.6 85 0.139 0.09 0.745 0.309 0.219 61 0 61 61 19.1 0 754 38 0 6 450 0 0 1590 0.88 0 0 177 0.062 0.023 0.153 0 88 1 cup 19 1 sprout 10
11099 BRUSSELS SPROUTS,CKD,BLD,DRND,WO/SALT 88.9 36 2.55 0.5 0.95 7.1 2.6 1.74 36 1.2 20 56 317 21 0.33 0.083 0.227 1.5 62 0.107 0.08 0.607 0.252 0.178 60 0 60 60 40.6 0 775 39 0 0 465 0 0 1290 0.43 0 0 140.3 0.102 0.038 0.255 0 21 1 sprout 78 .5 cup 0
11100 BRUSSELS SPROUTS,FRZ,UNPREP 87.07 41 3.78 0.41 0.88 7.86 3.8 26 0.93 20 62 370 10 0.31 0.033 0.311 1.5 74.1 0.105 0.122 0.638 0.285 0.202 123 0 123 123 0 617 31 0 370 0 0 0.084 0.031 0.207 0 284 1 package, (10 oz) 907 1 package, (2 lb) 0
11101 BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,WO/SALT 86.74 42 3.64 0.39 0.91 8.32 4.1 2.08 26 0.48 18 56 290 15 0.24 0.034 0.206 0.6 45.7 0.103 0.113 0.537 0.342 0.289 101 0 101 101 18.1 0 926 46 0 0 555 0 0 1541 0.51 0 0 193.5 0.081 0.03 0.2 0 155 1 cup 0
11104 BURDOCK ROOT,RAW 80.09 72 1.53 0.15 0.89 17.34 3.3 2.9 41 0.8 38 51 308 5 0.33 0.077 0.232 0.7 3 0.01 0.03 0.3 0.321 0.24 23 0 23 23 11.7 0 0 0 0 0 0 0 0 0 0.38 0 0 1.6 0.025 0.037 0.059 0 118 1 cup, (1" pieces) 156 1 root 25
11105 BURDOCK ROOT,CKD,BLD,DRND,WO/SALT 75.64 88 2.09 0.14 0.98 21.15 1.8 3.55 49 0.77 39 93 360 4 0.38 0.089 0.27 0.9 2.6 0.039 0.058 0.32 0.353 0.279 20 0 20 20 14.3 0 0 0 0 0 0 0 0 0 0.46 0 0 2 0.023 0.035 0.055 0 125 1 cup, (1" pieces) 166 1 root 0
11106 BUTTERBUR,(FUKI),RAW 94.5 14 0.39 0.04 1.46 3.61 103 0.1 14 12 655 7 0.16 0.103 0.274 0.9 31.5 0.02 0.02 0.2 0.032 0.096 10 0 10 10 0 50 3 0 0 0 0 94 1 cup 5 1 petiole 12
11107 BUTTERBUR,CKD,BLD,DRND,WO/SALT 96.7 8 0.23 0.02 0.88 2.16 59 0.1 8 7 354 4 0.09 0.059 0.156 0.9 18.9 0.01 0.01 0.1 0.018 0.052 4 0 4 4 0 27 1 0 0 0 0 0
11108 BUTTERBUR,CANNED 97.92 3 0.11 0.13 1.46 0.38 34 0.63 2 4 12 4 0.06 0.037 0.098 0.9 11.9 0.006 0.006 0.14 0.011 0.033 3 0 3 3 0 0 0 0 0 0 0 124 1 cup, chopped 45 3 stalks 0
11109 CABBAGE,RAW 92.18 25 1.28 0.1 0.64 5.8 2.5 3.2 40 0.47 12 26 170 18 0.18 0.019 0.16 0.3 36.6 0.061 0.04 0.234 0.212 0.124 43 0 43 43 10.7 0 98 5 0 33 42 0 0 30 0.15 0 0 76 0.034 0.017 0.017 0 89 1 cup, chopped 70 1 cup, shredded 20
11110 CABBAGE,CKD,BLD,DRND,WO/SALT 92.57 23 1.27 0.06 0.59 5.51 1.9 2.79 48 0.17 15 33 196 8 0.2 0.017 0.205 0.6 37.5 0.061 0.038 0.248 0.174 0.112 30 0 30 30 20.3 0 80 4 0 0 48 0 0 27 0.14 0 0 108.7 0 0.019 0.023 0 1262 1 head 75 .5 cup, shredded 0
11112 CABBAGE,RED,RAW 90.39 31 1.43 0.16 0.64 7.37 2.1 3.83 45 0.8 16 30 243 27 0.22 0.017 0.243 0.6 57 0.064 0.069 0.418 0.147 0.209 18 0 18 18 17.1 0 1116 56 0 0 670 0 20 329 0.11 0 0 38.2 0.021 0.012 0.08 0 89 1 cup, chopped 70 1 cup, shredded 20
11113 CABBAGE,RED,CKD,BLD,DRND,WO/SALT 90.84 29 1.51 0.09 0.62 6.94 2.6 3.32 42 0.66 17 33 262 28 0.25 0.054 0.223 2.3 34.4 0.071 0.06 0.382 0.154 0.225 24 0 24 24 21.4 0 33 2 0 0 20 0 0 20 0.12 0 0 47.6 0.011 0.007 0.043 0 22 1 leaf 75 .5 cup, shredded 0
11114 CABBAGE,SAVOY,RAW 91 27 2 0.1 0.8 6.1 3.1 2.27 35 0.4 28 42 230 28 0.27 0.062 0.18 0.9 31 0.07 0.03 0.3 0.187 0.19 80 0 80 80 12.3 0 1000 50 0 0 600 0 0 77 0.17 0 0 68.8 0.013 0.007 0.049 0 70 1 cup, shredded 20
11115 CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 92 24 1.8 0.09 0.7 5.41 2.8 30 0.38 24 33 184 24 0.23 0.052 0.152 0.7 17 0.051 0.02 0.024 0.159 0.152 46 0 46 46 0 889 44 0 0 0 0.012 0.007 0.043 0 145 1 cup, shredded 0
11116 CABBAGE,CHINESE (PAK-CHOI),RAW 95.32 13 1.5 0.2 0.8 2.18 1 1.18 105 0.8 19 37 252 65 0.19 0.021 0.159 0.5 45 0.04 0.07 0.5 0.088 0.194 66 0 66 66 6.4 0 4468 223 0 1 2681 0 0 40 0.09 0 0 45.5 0.027 0.015 0.096 0 70 1 cup, shredded 840 1 head 12
11117 CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,WO/SALT 95.55 12 1.56 0.16 0.95 1.78 1 0.83 93 1.04 11 29 371 34 0.17 0.019 0.144 0.4 26 0.032 0.063 0.428 0.079 0.166 41 0 41 41 12.1 0 4249 212 0 1 2549 0 0 38 0.09 0 0 34 0.021 0.012 0.077 0 170 1 cup, shredded 0
11119 CABBAGE,CHINESE (PE-TSAI),RAW 94.39 16 1.2 0.2 0.98 3.23 1.2 1.41 77 0.31 13 29 238 9 0.23 0.036 0.19 0.6 27 0.04 0.05 0.4 0.105 0.232 79 0 79 79 7.6 0 318 16 0 1 190 0 0 48 0.12 0 0 42.9 0.043 0.023 0.072 0 76 1 cup, shredded 7
11120 CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,WO/SALT 95.24 14 1.5 0.17 0.68 2.41 1.7 32 0.3 10 39 225 9 0.18 0.029 0.153 0.4 15.8 0.044 0.044 0.5 0.08 0.177 53 0 53 53 0 967 48 0 0 0 0.036 0.02 0.061 0 119 1 cup, shredded 14 1 leaf 0
11122 CARDOON,RAW 94 17 0.7 0.1 1.13 4.07 1.6 70 0.7 42 23 400 170 0.17 0.231 0.256 0.2 2 0.02 0.03 0.3 0.338 0.116 68 0 68 68 0 0 0 0 0 0 0.011 0.018 0.041 0 178 1 cup, shredded 51
11123 CARDOON,CKD,BLD,DRND,WO/SALT 93.46 22 0.76 0.11 0.34 5.33 1.7 72 0.73 43 23 392 176 0.18 0.133 1 1.7 0.018 0.031 0.294 0.097 0.042 22 0 22 22 0 118 6 0 0 0 0.012 0.02 0.044 0 0
11124 CARROTS,RAW 88.29 41 0.93 0.24 0.97 9.58 2.8 4.74 33 0.3 12 35 320 69 0.24 0.045 0.143 0.1 5.9 0.066 0.058 0.983 0.273 0.138 19 0 19 19 8.8 0 16706 835 0 3477 8285 0 1 256 0.66 0 0 13.2 0.037 0.014 0.117 0 128 1 cup, chopped 110 1 cup, grated 11
11125 CARROTS,CKD,BLD,DRND,WO/SALT 90.17 35 0.76 0.18 0.67 8.22 3 3.45 30 0.34 10 30 235 58 0.2 0.017 0.155 0.7 3.6 0.066 0.044 0.645 0.232 0.153 14 0 14 14 8.8 0 17033 852 0 3776 8332 0 0 687 1.03 0 0 13.7 0.03 0.006 0.089 0 9.7 1 tbsp 78 .5 cup, slices 0
11126 CARROTS,CND,REG PK,SOL&LIQUIDS 92.99 23 0.58 0.14 0.92 5.37 1.8 2.46 31 0.52 9 20 173 240 0.29 0.103 0.45 0.4 2 0.019 0.027 0.421 0.139 0.112 8 0 8 8 6.3 0 12264 613 0 2692 5940 144 0 490 0.73 0 0 9.8 0.025 0.006 0.065 0 123 .5 cup, slices 454 1 can, (303 x 406) 0
11128 CARROTS,CND,REG PK,DRND SOL 92.95 25 0.64 0.19 0.68 5.54 1.5 2.48 25 0.64 8 24 179 242 0.26 0.104 0.45 0.4 2.7 0.018 0.03 0.552 0.135 0.112 9 0 9 9 6.3 0 11170 558 0 2743 5331 0 0 0 0.74 0 0 9.8 0.036 0.009 0.092 0 228 1 cup, mashed 146 1 cup, sliced 0
11130 CARROTS,FROZEN,UNPREPARED 90.04 36 0.78 0.46 0.83 7.9 3.3 4.76 36 0.44 12 33 235 68 0.33 0.074 0.171 0.7 2.5 0.044 0.037 0.464 0.187 0.095 10 0 10 10 7.5 0 14210 710 0 2958 7047 0 1 218 0.57 0 0 17.6 0.047 0.014 0.263 0 284 1 package, (10 oz) 64 .5 cup, slices 0
11131 CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 90.32 37 0.58 0.68 0.69 7.73 3.3 4.08 35 0.53 11 31 192 59 0.35 0.082 0.167 0.6 2.3 0.03 0.037 0.416 0.174 0.084 11 0 11 11 8.6 0 16928 846 0 3716 8199 199 0 676 1.01 0 0 13.6 0.12 0.031 0.334 0 146 1 cup, sliced 0
11134 CASSAVA,RAW 59.68 160 1.36 0.28 0.62 38.06 1.8 1.7 16 0.27 21 27 271 14 0.34 0.1 0.384 0.7 20.6 0.087 0.048 0.854 0.107 0.088 27 0 27 27 23.7 0 13 1 0 0 8 0 0 0 0.19 0 0 1.9 0.074 0.075 0.048 0 206 1 cup 408 1 root 0
11135 CAULIFLOWER,RAW 92.07 25 1.92 0.28 0.76 4.97 2 1.91 22 0.42 15 44 299 30 0.27 0.039 0.155 0.6 48.2 0.05 0.06 0.507 0.667 0.184 57 0 57 57 44.3 0 0 0 0 0 0 0 0 1 0.08 0 0 15.5 0.064 0.017 0.015 0 107.25 1 cup, chopped (1/2" pieces) 13 1 floweret 61
11136 CAULIFLOWER,CKD,BLD,DRND,WO/SALT 93 23 1.84 0.45 0.6 4.11 2.3 2.08 16 0.32 9 32 142 15 0.17 0.018 0.132 0.6 44.3 0.042 0.052 0.41 0.508 0.173 44 0 44 44 39.1 0 12 1 0 0 7 0 0 29 0.07 0 0 13.8 0.07 0.032 0.217 0 62 .5 cup, (1" pieces) 54 3 flowerets 0
11137 CAULIFLOWER,FRZ,UNPREP 92.51 24 2.01 0.27 0.53 4.68 2.3 2.22 22 0.54 12 35 193 24 0.17 0.031 0.197 0.8 48.8 0.051 0.07 0.429 0.136 0.123 64 0 64 64 41.9 0 12 1 0 0 7 0 0 31 0.07 0 0 14.8 0.041 0.019 0.128 0 284 1 package, (10 oz) 66 .5 cup, (1" pieces) 0
11138 CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 94 19 1.61 0.22 0.42 3.75 2.7 1.05 17 0.41 9 24 139 18 0.13 0.024 0.15 0.6 31.3 0.037 0.053 0.31 0.098 0.088 41 0 41 41 33.5 0 10 0 0 0 6 0 0 24 0.06 0 0 11.9 0.034 0.015 0.105 0 180 1 cup, (1" pieces) 0
11141 CELERIAC,RAW 88 42 1.5 0.3 1 9.2 1.8 1.6 43 0.7 20 115 300 100 0.33 0.07 0.158 0.7 8 0.05 0.06 0.7 0.352 0.165 8 0 8 8 9 0 0 0 0 0 0 0 0 1 0.36 0 0 41 0.079 0.058 0.148 0 156 1 cup 14
11142 CELERIAC,CKD,BLD,DRND,WO/SALT 92.3 27 0.96 0.19 0.64 5.9 1.2 26 0.43 12 66 173 61 0.2 0.043 0.096 0.4 3.6 0.027 0.037 0.427 0.203 0.101 3 0 3 3 0 0 0 0 0 0 0 155 1 cup, pieces 0
11143 CELERY,RAW 95.43 16 0.69 0.17 0.75 2.97 1.6 1.83 40 0.2 11 24 260 80 0.13 0.035 0.103 0.4 3.1 0.021 0.057 0.32 0.246 0.074 36 0 36 36 6.1 0 449 22 0 0 270 0 0 283 0.27 0 0 29.3 0.042 0.032 0.079 0 101.4 1 cup, chopped 110 1 NLEA serving 11
11144 CELERY,CKD,BLD,DRND,WO/SALT 94.11 18 0.83 0.16 0.9 4 1.6 2.37 42 0.42 12 25 284 91 0.14 0.036 0.106 1 6.1 0.043 0.047 0.319 0.195 0.086 22 0 22 22 7.9 0 521 26 0 0 313 0 0 329 0.35 0 0 37.8 0.04 0.03 0.075 0 150 1 cup, diced 75 2 stalks 0
11145 CELTUCE,RAW 94.5 18 0.85 0.3 0.7 3.65 1.7 39 0.55 28 39 330 11 0.27 0.04 0.688 0.9 19.5 0.055 0.07 0.55 0.183 0.05 46 0 46 46 0 3500 175 0 0 0 0 8 1 leaf 25
11147 CHARD,SWISS,RAW 92.66 19 1.8 0.2 1.6 3.74 1.6 1.1 51 1.8 81 46 379 213 0.36 0.179 0.366 0.9 30 0.04 0.09 0.4 0.172 0.099 14 0 14 14 18 0 6116 306 0 45 3647 0 0 11000 1.89 0 0 830 0.03 0.04 0.07 0 36 1 cup 48 1 leaf 8
11148 CHARD,SWISS,CKD,BLD,DRND,WO/SALT 92.65 20 1.88 0.08 1.26 4.13 2.1 1.1 58 2.26 86 33 549 179 0.33 0.163 0.334 0.9 18 0.034 0.086 0.36 0.163 0.085 9 0 9 9 28.7 0 6124 306 0 45 3652 0 0 11015 1.89 0 0 327.3 0.012 0.016 0.028 0 175 1 cup, chopped 0
11149 CHAYOTE,FRUIT,RAW 94.24 19 0.82 0.13 0.3 4.51 1.7 1.66 17 0.34 12 18 125 2 0.74 0.123 0.189 0.2 7.7 0.025 0.029 0.47 0.249 0.076 93 0 93 93 9.2 0 0 0 0 0 0 0 0 0 0.12 0 0 4.1 0.028 0.01 0.057 0 132 1 cup, (1" pieces) 203 1 chayote, (5-3/4") 1
11150 CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT 93.43 24 0.62 0.48 0.38 5.09 2.8 13 0.22 12 29 173 1 0.31 0.11 0.169 0.3 8 0.026 0.04 0.42 0.408 0.118 18 0 18 18 0 47 2 0 0 0 0.086 0 160 1 cup, (1" pieces) 0
11151 CHICORY,WITLOOF,RAW 94.52 17 0.9 0.1 0.47 4 3.1 19 0.24 10 26 211 2 0.16 0.051 0.1 0.2 2.8 0.062 0.027 0.16 0.145 0.042 37 0 37 37 0 29 1 0 0 0 0.024 0.002 0.044 0 53 1 head 45 .5 cup 11
11152 CHICORY GREENS,RAW 92 23 1.7 0.3 1.3 4.7 4 0.7 100 0.9 30 47 420 45 0.42 0.295 0.429 0.3 24 0.06 0.1 0.5 1.159 0.105 110 0 110 110 12.8 0 5717 286 0 0 3430 0 0 10300 2.26 0 0 297.6 0.073 0.006 0.131 0 29 1 cup, chopped 18
11154 CHICORY ROOTS,RAW 80 72 1.4 0.2 0.89 17.51 1.5 8.73 41 0.8 22 61 290 50 0.33 0.077 0.233 0.7 5 0.04 0.03 0.4 0.323 0.241 23 0 23 23 0 6 0 0 0 0 0.048 0.004 0.087 0 60 1 root 45 .5 cup, (1" pieces) 18
11156 CHIVES,RAW 90.65 30 3.27 0.73 1 4.35 2.5 1.85 92 1.6 42 58 296 3 0.56 0.157 0.373 0.9 58.1 0.078 0.115 0.647 0.324 0.138 105 0 105 105 5.2 0 4353 218 0 0 2612 0 0 323 0.21 0 0 212.7 0.146 0.095 0.267 0 3 1 tbsp, chopped 1 1 tsp, chopped 0
11157 CHRYSANTHEMUM,GARLAND,RAW 91.4 24 3.36 0.56 1.67 3.02 3 117 2.29 32 54 567 118 0.71 0.137 0.943 1.4 0.13 0.144 0.531 0.221 0.176 177 0 177 177 0 2320 116 0 0 1380 24 3834 0 0 350 0 25 1 cup, (1" pieces) 14 1 stem, (8-3/4" long) 4
11158 CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/SALT 92.49 20 1.64 0.09 1.47 4.31 2.3 2.01 69 3.74 18 43 569 53 0.2 0.133 0.355 0.3 23.9 0.021 0.16 0.72 0.042 0.118 50 0 50 50 12.8 0 2572 129 0 0 1543 0 0 3467 2.5 0 0 142.7 0.022 0.002 0.039 0 100 1 cup, (1" pieces) 0
11159 COLESLAW,HOME-PREPARED 81.5 78 1.29 2.61 2.19 12.41 1.5 45 0.59 10 32 181 23 0.2 0.023 0.097 0.7 32.7 0.066 0.062 0.272 0.128 0.126 27 0 27 27 0 367 53 41 138 0 0 0.385 0.708 1.351 8 8 1 tbsp 60 .5 cup 0
11161 COLLARDS,RAW 90.55 30 2.45 0.42 0.89 5.69 3.6 0.46 145 0.19 9 10 169 20 0.13 0.039 0.276 1.3 35.3 0.054 0.13 0.742 0.267 0.165 166 0 166 166 23.2 0 6668 333 0 238 3842 80 0 8932 2.26 0 0 510.8 0.055 0.03 0.201 0 36 1 cup, chopped 43
11162 COLLARDS,CKD,BLD,DRND,WO/SALT 91.86 26 2.11 0.36 0.76 4.91 2.8 0.4 140 1.16 20 30 116 16 0.23 0.038 0.436 0.5 18.2 0.04 0.106 0.575 0.218 0.128 93 0 93 93 31.8 0 8114 406 0 90 4814 20 0 7694 0.88 0 0 440 0.047 0.026 0.173 0 190 1 cup, chopped 0
11163 COLLARDS,FRZ,CHOPD,UNPREP 89.53 33 2.69 0.37 0.95 6.46 3.6 201 1.07 29 27 253 48 0.26 0.053 0.633 1.4 40 0.05 0.11 0.641 0.11 0.115 73 0 73 73 0 9183 459 0 5510 0 0 0.048 0.027 0.178 0 284 1 package, (10 oz) 1361 1 package, (3 lb) 0
11164 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 88.47 36 2.97 0.41 1.05 7.1 2.8 0.57 210 1.12 30 27 251 50 0.27 0.055 0.663 1.5 26.4 0.047 0.115 0.635 0.115 0.114 76 0 76 76 45.1 0 11493 575 0 127 6818 28 0 10898 1.25 0 0 623.2 0.06 0.02 0.21 0 170 1 cup, chopped 0
11165 CORIANDER (CILANTRO) LEAVES,RAW 92.21 23 2.13 0.52 1.47 3.67 2.8 0.87 67 1.77 26 48 521 46 0.5 0.225 0.426 0.9 27 0.067 0.162 1.114 0.57 0.149 62 0 62 62 12.8 0 6748 337 0 36 3930 202 0 865 2.5 0 0 310 0.014 0.275 0.04 0 4 .25 cup 20 9 sprigs 15
11167 CORN,SWT,YEL,RAW 76.05 86 3.27 1.35 0.62 18.7 2 6.26 2 0.52 37 89 270 15 0.46 0.054 0.163 0.6 6.8 0.155 0.055 1.77 0.717 0.093 42 0 42 42 23 0 187 9 0 16 47 115 0 644 0.07 0 0 0.3 0.325 0.432 0.487 0 145.04 1 cup 143 1 ear, large (7-3/4" to 9" long) yields 64
11168 CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT 73.41 96 3.41 1.5 0.71 20.98 2.4 4.54 3 0.45 26 77 218 1 0.62 0.049 0.167 0.2 5.5 0.093 0.057 1.683 0.792 0.139 23 0 23 23 29.1 0 263 13 0 23 66 161 0 906 0.09 0 0 0.4 0.197 0.374 0.603 0 89 1 ear, small (5-1/2" to 6-1/2" long) 103 1 ear, medium (6-3/4" to 7-1/2" long) 45
11170 CORN,SWT,YEL,CND,BRINE PK,REG PK,SOL&LIQUIDS 81.34 64 1.95 0.5 0.8 15.41 1.7 2.83 4 0.41 16 51 164 213 0.36 0.056 0.033 0.7 5.5 0.026 0.061 0.939 0.522 0.037 38 0 38 38 0 65 3 0 21 26 5 0 832 0.03 0 0 0 0.077 0.144 0.233 0 128 .5 cup 482 1 can, (303 x 406) 0
11172 CORN,SWT,YEL,CND,WHL KERNEL,DRND SOL 76.71 81 2.64 0.93 0.92 18.8 1.9 3.04 5 0.72 15 48 135 298 0.37 0.053 0.141 0.7 0.7 0.017 0.05 0.375 0.355 0.065 43 0 43 43 16.3 0 45 2 0 0 22 11 0 176 0.07 0 0 0 0.173 0.239 0.464 0 164 1 cup 211 1 can, (12 oz) yields 0
11174 CORN,SWT,YEL,CND,CRM STYLE,REG PK 78.73 72 1.74 0.42 0.98 18.13 1.2 3.23 3 0.38 17 51 134 285 0.53 0.052 0.068 0.4 4.6 0.025 0.053 0.96 0.18 0.063 45 0 45 45 20.3 0 74 4 0 23 30 6 0 949 0.07 0 0 0 0.065 0.123 0.198 0 256 1 cup 482 1 can, (303 x 406) 0
11176 CORN,SWT,YEL,CND,VACUUM PK,REG PK 76.58 79 2.41 0.5 1.07 19.44 2 3.56 5 0.42 23 64 186 272 0.46 0.048 0.067 0.7 8.1 0.041 0.073 1.167 0.675 0.055 49 0 49 49 22.4 0 81 4 0 26 33 6 0 1045 0.04 0 0 0 0.077 0.147 0.237 0 105 .5 cup 425 1 can, 15 oz (303 x 406) 0
11178 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,UNPREP 75 88 3.02 0.78 0.48 20.71 2.1 2.5 4 0.42 18 70 213 3 0.38 0.036 0.123 0.7 6.4 0.083 0.068 1.739 0.361 0.168 36 0 36 36 24 0 195 10 0 17 49 120 0 672 0.08 0 0 0.3 0.119 0.227 0.366 0 135.5 1 cup 284 1 package 0
11179 CORN,SWT,YEL,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 77.03 81 2.55 0.67 0.44 19.3 2.4 3.07 3 0.47 28 79 233 1 0.63 0.048 0.155 0.7 3.5 0.03 0.062 1.311 0.151 0.099 35 0 35 35 22 0 199 10 0 17 50 122 0 684 0.07 0 0 0.3 0.103 0.197 0.318 0 284 1 package, (10 oz) yields 82 .5 cup 0
11180 CORN,SWT,YEL,FRZ,KRNLS ON COB,UNPREP 71.79 98 3.28 0.78 0.65 23.5 2.8 3.78 4 0.68 32 87 294 5 0.7 0.051 0.158 0.8 7.2 0.103 0.088 1.681 0.293 0.179 40 0 40 40 0 244 12 0 21 61 149 0 897 0.09 0 0 0.4 0.12 0.228 0.367 0 125 1 ear, yields 82 .5 cup, kernels 45
11181 CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 73.2 93 3.11 0.74 0.62 22.33 2.8 3.59 3 0.61 29 75 251 4 0.63 0.046 0.142 0.7 4.8 0.174 0.069 1.517 0.25 0.224 31 0 31 31 0 232 12 0 20 58 142 0 852 0.08 0 0 0.4 0.114 0.216 0.348 0 63 1 ear, yields 82 .5 cup, kernels 45
11182 CORN,YEL,WHL KERNEL,FRZ,MICROWAVED 68.4 131 3.62 1.42 0.69 25.87 2.6 3.36 5 0.39 25 95 276 4 0.53 0.054 0.129 0.083 0.05 2.07 0.637 0.12 38 38 30.3 0 234 12 20 59 144 0 807 0.1 0.4 0.15 0.287 0.463 0 141.08 1 cup 0
11184 CORN W/RED&GRN PEPPERS,CND,SOL&LIQUIDS 77.5 75 2.33 0.55 1.45 18.17 5 0.79 25 62 153 347 0.37 0.06 0.043 0.6 8.8 0.022 0.08 0.95 0.447 0.097 34 0 34 34 0 232 12 0 0 0 0.085 0.157 0.261 0 227 1 cup 0
11190 CORNSALAD,RAW 92.8 21 2 0.4 1.2 3.6 38 2.18 13 53 459 4 0.59 0.134 0.359 0.9 38.2 0.071 0.087 0.415 0.042 0.273 14 0 14 14 0 7092 355 0 0 0 0 56 1 cup
11191 COWPEAS (BLACKEYES),IMMAT SEEDS,RAW 77.2 90 2.95 0.35 0.67 18.83 5 3 126 1.1 51 53 431 4 1.01 0.13 0.56 2.3 2.5 0.11 0.145 1.45 0.151 0.067 168 0 168 168 0 817 41 0 0 0 0.09 0.032 0.15 0 145 1 cup 49
11192 COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 75.48 97 3.17 0.38 0.65 20.32 5 3.23 128 1.12 52 51 418 4 1.03 0.133 0.572 2.5 2.2 0.101 0.148 1.403 0.154 0.065 127 0 127 127 32.9 0 791 40 0 0 475 0 0 0 0.22 0 0 26.6 0.096 0.034 0.161 0 165 1 cup 0
11195 COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP 64.15 139 8.98 0.7 1.05 25.13 5 26 2.35 55 122 441 6 1.58 0.205 0.881 3.6 4 0.245 0.071 0.811 0.237 0.106 187 0 187 187 0 84 4 0 0 0 0.185 0.063 0.297 0 160 1 cup 284 1 package, (10 oz) 0
11196 COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT 66.1 132 8.49 0.66 0.99 23.76 6.4 4.46 23 2.12 50 122 375 5 1.42 0.184 0.791 3.4 2.6 0.26 0.064 0.728 0.213 0.095 141 0 141 141 45.6 0 75 4 0 0 45 0 0 0 0.3 0 0 36.8 0.175 0.06 0.28 0 170 1 cup 0
11197 COWPEAS,YOUNG PODS W/SEEDS,RAW 86 44 3.3 0.3 0.9 9.5 65 1 58 65 215 4 0.34 0.1 0.308 0.9 33 0.15 0.14 1.2 0.945 0.173 53 0 53 53 0 1600 80 0 0 0 0.079 0.027 0.127 0 94 1 cup 12 1 pod 9
11198 COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT 89.5 34 2.6 0.3 0.6 7 55 0.7 41 49 196 3 0.24 0.071 0.219 0.7 17 0.09 0.09 0.8 0.638 0.123 26 0 26 26 0 1400 70 0 0 0 0.079 0.027 0.127 0 95 1 cup 0
11199 YARDLONG BEAN,RAW 87.85 47 2.8 0.4 0.6 8.35 50 0.47 44 59 240 4 0.37 0.048 0.205 1.5 18.8 0.107 0.11 0.41 0.055 0.024 62 0 62 62 0 865 43 0 0 0 0.105 0.036 0.169 0 91 1 cup, slices 12 1 pod 5
11200 YARDLONG BEAN,CKD,BLD,DRND,WO/SALT 87.47 47 2.53 0.1 0.73 9.18 44 0.98 42 57 290 4 0.36 0.047 0.201 1.5 16.2 0.085 0.099 0.63 0.051 0.024 45 0 45 45 0 450 23 0 0 0 0.026 0.009 0.042 0 104 1 cup, slices 14 1 pod 0
11201 COWPEAS,LEAFY TIPS,RAW 89.78 29 4.1 0.25 1.05 4.82 63 1.92 43 9 455 7 0.29 0.191 0.509 0.9 36 0.354 0.175 1.12 0.06 0.177 101 0 101 101 0 712 36 0 0 0 0.066 0.022 0.106 0 36 1 cup, chopped 3 1 leaf 48
11202 COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 91.3 22 4.67 0.1 1.13 2.8 69 1.09 62 42 351 6 0.24 0.154 0.412 0.9 18.4 0.256 0.142 1.008 0.046 0.135 60 0 60 60 0 576 29 0 0 0 0.026 0.009 0.042 0 53 1 cup, chopped 0
11203 CRESS,GARDEN,RAW 89.4 32 2.6 0.7 1.8 5.5 1.1 4.4 81 1.3 38 76 606 14 0.23 0.17 0.553 0.9 69 0.08 0.26 1 0.242 0.247 80 0 80 80 19.5 0 6917 346 0 0 4150 0 0 12500 0.7 0 0 541.9 0.023 0.239 0.228 0 50 1 cup 1 1 sprig 29
11204 CRESS,GARDEN,CKD,BLD,DRND,WO/SALT 92.5 23 1.9 0.6 1.2 3.8 0.7 3.11 61 0.8 26 48 353 8 0.15 0.114 0.372 0.9 23 0.06 0.16 0.8 0.163 0.157 37 0 37 37 13.8 0 4649 232 0 0 2790 0 0 8402 0.5 0 0 383.4 0.02 0.205 0.196 0 135 1 cup 68 .5 cup 0
11205 CUCUMBER,WITH PEEL,RAW 95.23 15 0.65 0.11 0.38 3.63 0.5 1.67 16 0.28 13 24 147 2 0.2 0.041 0.079 0.3 2.8 0.027 0.033 0.098 0.259 0.04 7 0 7 7 6 0 105 5 0 11 45 26 0 23 0.03 0 0 16.4 0.037 0.005 0.032 0 52 .5 cup, slices 301 1 cucumber, (8-1/4") 3
11206 CUCUMBER,PEELED,RAW 96.73 12 0.59 0.16 0.36 2.16 0.7 1.38 14 0.22 12 21 136 2 0.17 0.071 0.073 0.1 3.2 0.031 0.025 0.037 0.24 0.051 14 0 14 14 5.7 0 72 4 0 8 31 18 0 16 0.03 0 0 7.2 0.013 0.002 0.003 0 133 1 cup, pared chopped 119 1 cup, sliced 27
11207 DANDELION GREENS,RAW 85.6 45 2.7 0.7 1.8 9.2 3.5 0.71 187 3.1 36 66 397 76 0.41 0.171 0.342 0.5 35 0.19 0.26 0.806 0.084 0.251 27 0 27 27 35.3 0 10161 508 0 363 5854 121 0 13610 3.44 0 0 778.4 0.17 0.014 0.306 0 55 1 cup, chopped 0
11208 DANDELION GRNS,CKD,BLD,DRND,WO/SALT 89.8 33 2 0.6 1.2 6.4 2.9 0.5 140 1.8 24 42 232 44 0.28 0.115 0.23 0.3 18 0.13 0.175 0.514 0.057 0.16 13 0 13 13 25 0 6837 342 0 244 3940 82 0 9158 2.44 0 0 551.4 0.146 0.012 0.262 0 105 1 cup, chopped 0
11209 EGGPLANT,RAW 92.41 24 1.01 0.19 0.7 5.7 3.4 2.35 9 0.24 14 25 230 2 0.16 0.082 0.25 0.3 2.2 0.039 0.037 0.649 0.281 0.084 22 0 22 22 6.9 0 27 1 0 0 16 0 0 0 0.3 0 0 3.5 0.034 0.016 0.076 0 82 1 cup, cubes 458 1 eggplant, peeled (yield from 1-1/4 lb) 19
11210 EGGPLANT,CKD,BLD,DRND,WO/SALT 89.67 35 0.83 0.23 0.54 8.73 2.5 3.2 6 0.25 11 15 123 1 0.12 0.059 0.113 0.1 1.3 0.076 0.02 0.6 0.075 0.086 14 0 14 14 9.4 0 37 2 0 0 22 0 0 0 0.41 0 0 2.9 0.044 0.02 0.093 0 99 1 cup, (1" cubes) 0
11211 EDAMAME,FRZ,UNPREP 75.17 110 10.25 4.73 1.27 8.58 4.8 2.48 60 2.11 61 161 482 6 1.32 0.324 1.01 9.7 0.15 0.265 0.925 0.535 0.135 303 0 303 303 56 0.72 31.4 118.33 1 cup 432.25 1 package 0
11212 EDAMAME,FRZ,PREP 72.77 122 10.88 5.2 1.21 9.94 5.2 2.18 63 2.27 64 169 436 6 1.37 0.345 1.024 6.1 0.2 0.155 0.915 0.395 0.1 311 0 311 311 56.3 0.68 26.7 0.62 1.282 2.156 155.05 1 cup 0
11213 ENDIVE,RAW 93.79 17 1.25 0.2 1.41 3.35 3.1 0.25 52 0.83 15 28 314 22 0.79 0.099 0.42 0.2 6.5 0.08 0.075 0.4 0.9 0.02 142 0 142 142 16.8 0 2167 108 0 0 1300 0 0 0 0.44 0 0 231 0.048 0.004 0.087 0 513 1 head 25 .5 cup, chopped 14
11215 GARLIC,RAW 58.58 149 6.36 0.5 1.5 33.06 2.1 1 181 1.7 25 153 401 17 1.16 0.299 1.672 14.2 31.2 0.2 0.11 0.7 0.596 1.235 3 0 3 3 23.2 0 9 0 0 0 5 0 0 16 0.08 0 0 1.7 0.089 0.011 0.249 0 136 1 cup 2.8 1 tsp 13
11216 GINGER ROOT,RAW 78.89 80 1.82 0.75 0.77 17.77 2 1.7 16 0.6 43 34 415 13 0.34 0.226 0.229 0.7 5 0.025 0.034 0.75 0.203 0.16 11 0 11 11 28.8 0 0 0 0 0 0 0 0 0 0.26 0 0 0.1 0.203 0.154 0.154 0 2 1 tsp 24 .25 cup, slices (1" dia) 7
11218 GOURD,WHITE-FLOWERED (CALABASH),RAW 95.54 14 0.62 0.02 0.43 3.39 26 0.2 11 13 150 2 0.7 0.026 0.066 0.2 10.1 0.029 0.022 0.32 0.152 0.04 6 0 6 6 0 16 1 0 0 0 0.002 0.004 0.009 0 58 .5 cup, (1" pieces) 771 1 gourd 30
11219 GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT 95.32 15 0.6 0.02 0.37 3.69 24 0.25 11 13 170 2 0.7 0.026 0.066 0.2 8.5 0.029 0.022 0.39 0.144 0.038 4 0 4 4 0 0 0 0 0 0 0.002 0.004 0.009 0 146 1 cup, (1" cubes) 0
11220 GOURD,DISHCLOTH (TOWELGOURD),RAW 93.85 20 1.2 0.2 0.4 4.36 20 0.36 14 32 139 3 0.07 0.035 0.092 0.2 12 0.05 0.06 0.4 0.218 0.043 7 0 7 7 0 410 21 0 0 0 0.016 0.037 0.087 0 95 1 cup, (1" pieces) 178 1 gourd 27
11221 GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT 84.29 56 0.66 0.34 0.37 14.34 9 0.36 20 31 453 21 0.17 0.085 0.223 0.2 5.7 0.046 0.042 0.26 0.501 0.099 12 0 12 12 0 260 13 0 0 0 0.027 0.063 0.148 0 178 1 cup, (1" pieces) 89 .5 cup, (1" slices) 0
11222 HORSERADISH-TREE LEAFY TIPS,RAW 78.66 64 9.4 1.4 2.26 8.28 2 185 4 147 112 337 9 0.6 0.105 1.063 0.9 51.7 0.257 0.66 2.22 0.125 1.2 40 0 40 40 0 7564 378 0 0 0 0 21 1 cup, chopped 38
11223 HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT 81.65 60 5.27 0.93 1 11.15 2 1 151 2.32 151 67 344 9 0.49 0.086 0.868 0.9 31 0.222 0.509 1.995 0.102 0.929 23 0 23 23 21 0 7013 351 0 0 4208 0 0 1747 0.1 0 0 108 0.152 0.473 0.015 0 42 1 cup, chopped 0
11224 HYACINTH-BEANS,IMMAT SEEDS,RAW 87.87 46 2.1 0.2 0.64 9.19 50 0.74 40 49 252 2 0.37 0.047 0.205 1.5 12.9 0.077 0.092 0.52 0.055 0.024 62 0 62 62 0 109 5 0 0 0 0.088 0.095 0.008 0 80 1 cup 7
11225 HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 86.9 50 2.95 0.27 0.68 9.2 41 0.76 42 49 262 2 0.38 0.048 0.21 1.6 5.1 0.056 0.088 0.48 0.053 0.023 47 0 47 47 0 142 7 0 0 0 0.119 0.129 0.01 0 87 1 cup 0
11226 JERUSALEM-ARTICHOKES,RAW 78.01 73 2 0.01 2.54 17.44 1.6 9.6 14 3.4 17 78 429 4 0.12 0.14 0.06 0.7 4 0.2 0.06 1.3 0.397 0.077 13 0 13 13 30 0 20 1 0 0 12 0 0 0 0.19 0 0 0.1 0 0.004 0.001 0 150 1 cup, slices 31
11228 JEW'S EAR,(PEPEAO),RAW 92.59 25 0.48 0.04 0.15 6.75 16 0.56 25 14 43 9 0.66 0.445 0.101 11.1 0.6 0.081 0.204 0.07 1.99 0.088 19 0 19 19 0 0 0 0 0 0 0 99 1 cup, slices 6 1 piece 2
11230 PEPEAO,DRIED 11.14 298 4.82 0.44 2.57 81.03 113 6.14 146 116 708 70 7.52 5.07 1.151 45.3 1.4 0.826 0.35 3 21.477 0.95 160 0 160 160 0 0 0 0 0 0 0 24 1 cup 13
11231 JUTE,POTHERB,RAW 87.72 34 4.65 0.25 1.58 5.8 208 4.76 64 83 559 8 0.79 0.255 0.123 0.9 37 0.133 0.546 1.26 0.072 0.6 123 0 123 123 0 5559 278 0 0 0 0.038 0.017 0.12 0 28 1 cup 38
11232 JUTE,POTHERB,CKD,BLD,DRND,WO/SALT 87.15 37 3.68 0.2 1.68 7.29 2 1 211 3.14 62 72 550 11 0.79 0.255 0.123 0.9 33 0.091 0.192 0.89 0.072 0.57 104 0 104 104 12.8 0 5185 259 0 0 3111 0 0 1747 0.7 0 0 108 0.03 0.014 0.096 0 87 1 cup 0
11233 KALE,RAW 84.46 50 3.3 0.7 1.53 10.01 2 135 1.7 34 56 447 43 0.44 0.29 0.774 0.9 120 0.11 0.13 1 0.091 0.271 29 0 29 29 0 15376 769 0 0 9226 0 0 39550 0 0 817 0.091 0.052 0.338 0 67 1 cup, chopped 39
11234 KALE,CKD,BLD,DRND,WO/SALT 91.2 28 1.9 0.4 0.87 5.63 2 1.25 72 0.9 18 28 228 23 0.24 0.156 0.416 0.9 41 0.053 0.07 0.5 0.049 0.138 13 0 13 13 0.4 0 13621 681 0 0 8173 0 0 18246 0.85 0 0 817 0.052 0.03 0.193 0 130 1 cup, chopped 0
11235 KALE,FROZEN,UNPREPARED 91.12 28 2.66 0.46 0.88 4.9 2 136 0.93 18 29 333 15 0.18 0.046 0.443 0.9 39.3 0.056 0.112 0.698 0.052 0.09 17 0 17 17 0 6253 313 0 0 0 0.059 0.034 0.219 0 284 1 package, (10 oz) 94 .333 package, (10 oz) 0
11236 KALE,FRZ,CKD,BLD,DRND,WO/SALT 90.5 30 2.84 0.49 0.94 5.23 2 1.34 138 0.94 18 28 321 15 0.18 0.047 0.45 0.9 25.2 0.043 0.114 0.672 0.053 0.086 14 0 14 14 0.5 0 14704 735 0 0 8823 0 0 19697 0.92 0 0 882 0.063 0.036 0.235 0 130 1 cup, chopped 65 .5 cup, chopped or diced 0
11237 KANPYO,(DRIED GOURD STRIPS) 19.97 258 8.58 0.56 5.86 65.04 280 5.12 125 188 1582 15 5.86 0.433 1.137 2.6 0.2 0 0.044 2.9 2.553 0.532 61 0 61 61 0 0 0 0 0 0 0.045 0.103 0.244 0 6.3 1 strip 27 .5 cup 0
11238 MUSHROOMS,SHIITAKE,RAW 89.74 34 2.24 0.49 0.73 6.79 2.5 0 2 0.41 20 112 304 9 1.03 0.142 0.23 5.7 0.015 0.217 3.877 1.5 0.293 0.5 20 18.85 1 piece, whole 0
11239 MUSHROOMS,CHANTERELLE,RAW 89.85 32 1.49 0.53 1.26 6.86 3.8 0 15 3.47 13 57 506 9 0.71 0.353 0.286 2.2 0.015 0.215 4.085 1.075 0.044 5.5 218 53.9 1 cup 5.4 1 piece 0
11240 MUSHROOMS,MOREL,RAW 89.61 31 3.12 0.57 1.58 5.1 2.8 0 43 12.18 19 194 411 21 2.03 0.625 0.587 2.2 0.069 0.205 2.252 0.44 0.136 0 0 0 0 0 0 0 5.3 210 0.131 0.056 0.44 66.2 1 cup 12.9 1 piece 0
11241 KOHLRABI,RAW 91 27 1.7 0.1 1 6.2 3.6 2.6 24 0.4 19 46 350 20 0.03 0.129 0.139 0.7 62 0.05 0.02 0.4 0.165 0.15 16 0 16 16 12.3 0 36 2 0 0 22 0 0 0 0.48 0 0 0.1 0.013 0.007 0.048 0 135 1 cup 16 1 slice 54
11242 KOHLRABI,CKD,BLD,DRND,WO/SALT 90.3 29 1.8 0.11 1.1 6.69 1.1 2.8 25 0.4 19 45 340 21 0.31 0.132 0.142 0.8 54 0.04 0.02 0.39 0.16 0.154 12 0 12 12 13.2 0 35 2 0 0 21 0 0 0 0.52 0 0 0.1 0.014 0.008 0.053 0 165 1 cup, sliced 0
11243 MUSHROOMS,PORTABELLA,GRILLED 90.66 29 3.28 0.58 1.05 4.44 2.2 2.26 3 0.4 13 135 437 11 0.65 0.389 0.067 21.9 0 0.072 0.403 6.255 1.262 0.122 19 0 19 19 32.8 0 0 0 0 0 0 0 0 0 0 0.3 14 0 0.079 0.011 0.287 0 121.03 1 cup, sliced 0
11244 LAMBSQUARTERS,RAW 84.3 43 4.2 0.8 3.4 7.3 4 309 1.2 34 72 452 43 0.44 0.293 0.782 0.9 80 0.16 0.44 1.2 0.092 0.274 30 0 30 30 0 11600 580 0 0 0 0.059 0.15 0.351 0
11245 LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT 88.9 32 3.2 0.7 2.2 5 2.1 0.62 258 0.7 23 45 288 29 0.3 0.197 0.525 0.9 37 0.1 0.26 0.9 0.062 0.174 14 0 14 14 0.5 0 7816 391 0 4 4688 0 0 1857 1.85 0 0 494.2 0.052 0.131 0.307 0 180 1 cup, chopped 0
11246 LEEKS,(BULB&LOWER LEAF-PORTION),RAW 83 61 1.5 0.3 1.05 14.15 1.8 3.9 59 2.1 28 35 180 20 0.12 0.12 0.481 1 12 0.06 0.03 0.4 0.14 0.233 64 0 64 64 9.5 0 1667 83 0 0 1000 0 0 1900 0.92 0 0 47 0.04 0.004 0.166 0 89 1 cup 89 1 leek 56
11247 LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,WO/SALT 90.8 31 0.81 0.2 0.57 7.62 1 2.11 30 1.1 14 17 87 10 0.06 0.062 0.247 0.5 4.2 0.026 0.02 0.2 0.072 0.113 24 0 24 24 0 812 41 0 0 487 0 0 925 0.5 0 0 25.4 0.027 0.003 0.111 0 124 1 leek 26 .25 cup, chopped or diced 0
11248 LENTILS,SPROUTED,RAW 67.34 106 8.96 0.55 1 22.14 25 3.21 37 173 322 11 1.51 0.352 0.506 0.6 16.5 0.228 0.128 1.128 0.578 0.19 100 0 100 100 0 45 2 0 0 0 0.057 0.104 0.219 0 77 1 cup 0
11249 LENTILS,SPROUTED,CKD,STIR-FRIED,WO/SALT 68.7 101 8.8 0.45 0.8 21.25 14 3.1 35 153 284 10 1.6 0.337 0.502 0.6 12.6 0.22 0.09 1.2 0.571 0.164 67 0 67 67 0 41 2 0 0 0 0.053 0.095 0.201 0 0
11250 LETTUCE,BUTTERHEAD (INCL BOSTON&BIBB TYPES),RAW 95.63 13 1.35 0.22 0.57 2.23 1.1 0.94 35 1.24 13 33 238 5 0.2 0.016 0.179 0.6 3.7 0.057 0.062 0.357 0.15 0.082 73 0 73 73 8.4 0 3312 166 0 0 1987 0 0 1223 0.18 0 0 102.3 0.029 0.008 0.117 0 55 1 cup, shredded or chopped 163 1 head, (5" dia) 26
11251 LETTUCE,COS OR ROMAINE,RAW 94.61 17 1.23 0.3 0.58 3.29 2.1 1.19 33 0.97 14 30 247 8 0.23 0.048 0.155 0.4 24 0.072 0.067 0.313 0.142 0.074 136 0 136 136 9.9 0 8710 436 0 0 5226 0 0 2312 0.13 0 0 102.5 0.039 0.012 0.16 0 46.9 1 cup, shredded 5.99 1 leaf, inner 6
11252 LETTUCE,ICEBERG (INCL CRISPHEAD TYPES),RAW 95.64 14 0.9 0.14 0.36 2.97 1.2 1.97 18 0.41 7 20 141 10 0.15 0.025 0.125 0.1 2.8 0.041 0.025 0.123 0.091 0.042 29 0 29 29 6.7 0 502 25 0 4 299 0 0 277 0.18 0 0 24.1 0.018 0.006 0.074 0 72.48 1 cup, shredded 57 1 cup, chopped (1/2" pieces, loosely packed) 5
11253 LETTUCE,GRN LEAF,RAW 95.07 15 1.36 0.15 0.62 2.79 1.3 0.78 36 0.86 13 29 194 28 0.18 0.029 0.25 0.6 18 0.07 0.08 0.375 0.134 0.09 38 0 38 38 13.4 0 7405 370 0 0 4443 0 0 1730 0.29 0 0 173.6 0.02 0.006 0.082 0 35.58 1 cup, shredded 359.9 1 head 36
11254 LOTUS ROOT,RAW 79.1 74 2.6 0.1 0.97 17.23 4.9 45 1.16 23 100 556 40 0.39 0.257 0.261 0.7 44 0.16 0.22 0.4 0.377 0.258 13 0 13 13 0 0 0 0 0 0 0 0 0 0 0 0.03 0.02 0.02 0 81 10 slices, (2-1/2" dia) 115 1 root, (9-1/2" long) 21
11255 LOTUS ROOT,CKD,BLD,DRND,WO/SALT 81.42 66 1.58 0.07 0.91 16.02 3.1 0.5 26 0.9 22 78 363 45 0.33 0.217 0.22 0.6 27.4 0.127 0.01 0.3 0.302 0.218 8 0 8 8 25.4 0 0 0 0 0 0 0 0 0 0.01 0 0 0.1 0.021 0.014 0.014 0 60 .5 cup 89 10 slices, (2-1/2" dia) 0
11257 LETTUCE,RED LEAF,RAW 95.64 16 1.33 0.22 0.55 2.26 0.9 0.48 33 1.2 12 28 187 25 0.2 0.028 0.203 1.5 3.7 0.064 0.077 0.321 0.144 0.1 36 36 11.8 7492 375 0 4495 0 0 1724 0.15 0 0 140.3 28.27 1 cup, shredded 2.6 1 leaf, inner 20
11258 MOUNTAIN YAM,HAWAII,RAW 81.44 67 1.34 0.1 0.82 16.31 26 0.44 12 34 418 13 0.27 0.11 0.242 0.7 2.6 0.102 0.019 0.481 0.433 0.179 14 0 14 14 0 0 0 0 0 0 0.022 0.004 0.045 0 68 .5 cup, cubes 420 1 yam 17
11259 MOUNTAIN YAM,HAWAII,CKD,STMD,WO/SALT 77.14 82 1.73 0.08 1.06 20 8 0.43 10 40 495 12 0.32 0.129 0.283 0.9 0 0.086 0.014 0.13 0.48 0.209 12 0 12 12 0 0 0 0 0 0 0.018 0.003 0.036 0 145 1 cup, cubes 0
11260 MUSHROOMS,WHITE,RAW 92.45 22 3.09 0.34 0.85 3.26 1 1.98 3 0.5 9 86 318 5 0.52 0.318 0.047 9.3 2.1 0.081 0.402 3.607 1.497 0.104 16 0 16 16 17.3 0.04 0 0 0 0 0 0 0 0 0.01 0.2 7 0 0.05 0 0.16 0 70 1 cup, pieces or slices 96 1 cup, whole 3
11261 MUSHROOMS,WHITE,CKD,BLD,DRND,WO/ SALT 91.08 28 2.17 0.47 0.99 5.29 2.2 2.34 6 1.74 12 87 356 2 0.87 0.504 0.115 11.9 4 0.073 0.3 4.46 2.16 0.095 18 0 18 18 20.4 0 0 0 0 0 0 0 0 0 0.01 0.2 8 0 0.061 0.008 0.183 0 156 1 cup, pieces 9.8 1 tbsp 0
11263 MUSHROOMS,WHITE,STIR-FRIED 91.1 26 3.58 0.33 0.94 4.04 1.8 0 4 0.25 11 105 396 12 0.57 0.291 0.047 13.9 0 0.096 0.463 3.987 1.45 0.042 20 0 20 20 21.9 0 0 0 0 0 0 0 0 0 0 0.2 8 0 0.04 0 0.16 0 107.95 1 cup, sliced 0
11264 MUSHROOMS,CND,DRND SOL 91.08 25 1.87 0.29 1.67 5.09 2.4 2.34 11 0.79 15 66 129 425 0.72 0.235 0.086 4.1 0 0.085 0.021 1.593 0.811 0.061 12 0 12 12 20.4 0 0 0 0 0 0 0 0 0 0.01 0.2 8 0 0.038 0.005 0.113 0 156 1 cup 131.5 1 can 0
11265 MUSHROOMS,PORTABELLA,RAW 92.82 22 2.11 0.35 0.85 3.87 1.3 2.5 3 0.31 108 364 9 0.53 0.286 0.069 18.6 0 0.059 0.13 4.494 1.14 0.148 22 0 22 22 21.2 0.05 0 0 0.02 0.3 11 0 0.06 0.02 0.117 0 85.5 1 cup, diced 83.52 1 piece, whole 3
11266 MUSHROOMS,BROWN,ITALIAN,OR CRIMINI,RAW 92.12 22 2.5 0.1 0.98 4.3 0.6 1.72 18 0.4 9 120 448 6 1.1 0.5 0.142 26 0 0.095 0.49 3.8 1.5 0.11 14 0 14 14 22.1 0.1 0 0 0.01 0.1 3 0 0.014 0.002 0.042 0 86.9 1 cup, whole 71.55 1 cup, sliced 3
11267 MUSHROOMS,SHIITAKE,STIR-FRIED 87.74 39 3.45 0.35 0.78 7.68 3.6 0.3 2 0.53 19 111 326 5 0.96 0.163 0.223 6.3 0 0.099 0.274 3.87 1.36 0.174 14 0 14 14 59.4 0 0 0 0 0 0 0 0 0 0 0.6 23 0 0.03 0 0.14 0 88.85 1 cup, whole 96.53 1 cup, sliced 0
11268 MUSHROOMS,SHIITAKE,DRIED 9.5 296 9.58 0.99 4.56 75.37 11.5 2.21 11 1.72 132 294 1534 13 7.66 5.165 1.176 46.1 3.5 0.3 1.27 14.1 21.879 0.965 163 0 163 163 201.7 0 0 0 0 0 0 0 0 0 0 4.3 172 0 0.269 0.334 0.152 0 3.6 1 mushroom 15 4 mushrooms 0
11269 MUSHROOMS,SHIITAKE,CKD,WO/SALT 83.48 56 1.56 0.22 0.35 14.39 2.1 0 3 0.44 14 29 117 4 1.33 0.896 0.204 24.8 0.3 0.037 0.17 1.5 3.594 0.159 21 0 21 21 36.8 0 0 0 0 0 0 0 0 0 0 0.8 31 0 0.06 0.074 0.034 0 145 1 cup, pieces 72 4 mushrooms 0
11270 MUSTARD GREENS,RAW 90.8 26 2.7 0.2 1.4 4.9 3.3 1.6 103 1.46 32 43 354 25 0.2 0.147 0.48 0.9 70 0.08 0.11 0.8 0.21 0.18 187 0 187 187 0.4 0 10500 525 0 0 6300 0 0 9900 2.01 0 0 497.3 0.01 0.092 0.038 0 56 1 cup, chopped 7
11271 MUSTARD GRNS,CKD,BLD,DRND,WO/SALT 94.46 15 2.26 0.24 0.94 2.1 2 0.1 74 0.7 15 41 202 16 0.11 0.084 0.274 0.6 25.3 0.041 0.063 0.433 0.12 0.098 73 0 73 73 0.3 0 6323 316 0 0 3794 0 0 5962 1.21 0 0 299.5 0.012 0.11 0.046 0 140 1 cup, chopped 0
11272 MUSTARD GRNS,FRZ,UNPREP 93.21 20 2.49 0.27 0.63 3.41 3.3 116 1.29 15 30 170 29 0.23 0.067 0.339 0.7 25.3 0.048 0.061 0.314 0.019 0.131 138 0 138 138 0 5155 258 0 0 0 0.014 0.124 0.051 0 146 1 cup, chopped 284 1 package, (10 oz) 0
11273 MUSTARD GRNS,FRZ,CKD,BLD,DRND,WO/SALT 93.8 19 2.27 0.25 0.57 3.11 2.8 0.32 101 1.12 13 24 139 25 0.2 0.058 0.294 0.6 13.8 0.04 0.053 0.258 0.016 0.108 70 0 70 70 0.3 0 7076 354 0 0 4246 0 0 6672 1.35 0 0 335.1 0.013 0.113 0.047 0 150 1 cup, chopped 212 1 package, (10 oz) yields 0
11274 MUSTARD SPINACH,(TENDERGREEN),RAW 92.2 22 2.2 0.3 1.4 3.9 2.8 210 1.5 11 28 449 21 0.17 0.075 0.407 0.8 130 0.068 0.093 0.678 0.178 0.153 159 0 159 159 0 9900 495 0 0 0 0.015 0.138 0.057 0 150 1 cup, chopped 7
11275 MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,WO/SALT 94.5 16 1.7 0.2 0.8 2.8 2 158 0.8 7 18 285 14 0.11 0.05 0.27 0.6 65 0.041 0.062 0.43 0.119 0.097 73 0 73 73 0 8200 410 0 0 0 0 180 1 cup, chopped 0
11276 NEW ZEALAND SPINACH,RAW 94 14 1.5 0.2 1.8 2.5 58 0.8 39 28 130 130 0.38 0.093 0.639 0.7 30 0.04 0.13 0.5 0.312 0.304 15 0 15 15 0 4400 220 0 0 0 0.032 0.005 0.084 0 56 1 cup, chopped 28
11277 NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT 94.8 12 1.3 0.17 1.6 2.2 48 0.66 32 22 102 107 0.31 0.077 0.526 0.9 16 0.03 0.107 0.39 0.256 0.237 8 0 8 8 0 3622 181 0 0 0 0.027 0.005 0.071 0 180 1 cup, chopped 0
11278 OKRA,RAW 90.17 31 2 0.1 0.7 7.03 3.2 1.2 81 0.8 57 63 303 8 0.6 0.094 0.99 0.7 21.1 0.2 0.06 1 0.245 0.215 88 0 88 88 12.3 0 375 19 0 0 225 0 0 516 0.36 0 0 53 0.026 0.017 0.027 0 100 1 cup 95 8 pods, (3" long) 14
11279 OKRA,CKD,BLD,DRND,WO/SALT 92.57 22 1.87 0.21 0.84 4.51 2.5 2.4 77 0.28 36 32 135 6 0.43 0.085 0.294 0.4 16.3 0.132 0.055 0.871 0.213 0.187 46 0 46 46 9.3 0 283 14 0 0 170 0 0 390 0.27 0 0 40 0.045 0.028 0.046 0 80 .5 cup, slices 85 8 pods, (3" long) 0
11280 OKRA,FROZEN,UNPREPARED 90.82 30 1.69 0.25 0.61 6.63 2.2 2.97 81 0.57 43 42 211 3 0.53 0.083 0.873 0.6 12.4 0.089 0.105 0.708 0.216 0.042 148 0 148 148 11.4 0 350 18 0 0 210 0 0 482 0.33 0 0 49.4 0.065 0.041 0.066 0 284 1 package, (10 oz) 1361 1 package, (3 lb) 0
11281 OKRA,FRZ,CKD,BLD,DRND,WO/SALT 91.12 28 2.08 0.3 0.75 5.75 2.8 2.87 96 0.67 51 46 234 3 0.62 0.097 1.021 0.6 12.2 0.099 0.123 0.785 0.24 0.047 146 0 146 146 11.1 0 339 17 0 0 203 0 0 466 0.32 0 0 47.8 0.079 0.05 0.081 0 255 1 package, (10 oz) yields 92 .5 cup, slices 0
11282 ONIONS,RAW 89.11 40 1.1 0.1 0.35 9.34 1.7 4.24 23 0.21 10 29 146 4 0.17 0.039 0.129 0.5 7.4 0.046 0.027 0.116 0.123 0.12 19 0 19 19 6.1 0 2 0 0 0 1 0 0 4 0.02 0 0 0.4 0.042 0.013 0.017 0 160 1 cup, chopped 115 1 cup, sliced 10
11283 ONIONS,CKD,BLD,DRND,WO/SALT 87.86 44 1.36 0.19 0.44 10.15 1.4 4.73 22 0.24 11 35 166 3 0.21 0.067 0.153 0.6 5.2 0.042 0.023 0.165 0.113 0.129 15 0 15 15 6.8 0 2 0 0 0 1 0 0 4 0.02 0 0 0.5 0.031 0.027 0.073 0 210 1 cup 15 1 tbsp, chopped 0
11284 ONIONS,DEHYDRATED FLAKES 3.93 349 8.95 0.46 3.38 83.28 9.2 37.41 257 1.55 92 303 1622 21 1.89 0.416 1.389 5 75 0.5 0.1 0.99 1.38 1.6 166 0 166 166 53.9 0 18 1 0 0 11 0 0 32 0.18 0 0 3.8 0.078 0.064 0.18 0 5 1 tbsp 14 .25 cup 0
11285 ONIONS,CND,SOL&LIQUIDS 94.1 19 0.85 0.09 0.94 4.02 1.2 2.2 45 0.13 6 28 111 371 0.29 0.055 0.102 0.3 4.3 0.032 0.006 0.061 0.097 0.137 10 0 10 10 0 1 0 0 0 1 0 0 2 0.07 0 0 0.2 0.016 0.013 0.036 0 63 1 onion 112 .5 cup, chopped or diced 0
11286 ONIONS,YEL,SAUTEED 80.01 132 0.95 10.8 0.38 7.86 1.7 20 0.27 9 33 133 12 0.21 0.017 0.102 1.8 0.049 0.041 0.037 0.172 0.207 2 2 6.5 0.68 0 0 21.6 86.93 1 cup, chopped 0
11287 ONIONS,FRZ,CHOPD,UNPREP 91.99 29 0.79 0.1 0.3 6.81 1.8 17 0.33 7 22 124 12 0.07 0.019 0.074 0.4 3.3 0.03 0.027 0.151 0.102 0.075 17 0 17 17 0 35 2 0 0 0 0.017 0.014 0.039 0 284 1 package, (10 oz) 0
11288 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 92.24 28 0.77 0.1 0.3 6.59 1.8 2.9 16 0.3 6 19 108 12 0.07 0.019 0.071 0.4 2.6 0.023 0.025 0.139 0.099 0.069 13 0 13 13 4.4 0 2 0 0 0 1 0 0 3 0.01 0 0 0.3 0.016 0.013 0.038 0 15 1 tbsp, chopped 105 .5 cup, chopped or diced 0
11289 ONIONS,FRZ,WHL,UNPREP 90.22 35 0.89 0.06 0.38 8.45 1.7 3.81 36 0.46 10 23 142 10 0.12 0.05 0.125 0.4 8 0.026 0.024 0.175 0.099 0.093 21 0 21 21 5.5 0 2 0 0 0 1 0 0 4 0.02 0 0 0.4 0.011 0.009 0.025 0 284 1 package, (10 oz) 0
11290 ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT 92.24 28 0.71 0.05 0.3 6.7 1.4 2.9 27 0.34 8 2 101 8 0.09 0.024 0.04 0.4 5.1 0.016 0.018 0.132 0.078 0.07 13 0 13 13 4.4 0 2 0 0 0 1 0 0 3 0.01 0 0 0.3 0.009 0.007 0.02 0 210 1 cup 0
11291 ONIONS,SPRING OR SCALLIONS (INCL TOPS&BULB),RAW 89.83 32 1.83 0.19 0.81 7.34 2.6 2.33 72 1.48 20 37 276 16 0.39 0.083 0.16 0.6 18.8 0.055 0.08 0.525 0.075 0.061 64 0 64 64 5.7 0 997 50 0 0 598 0 0 1137 0.55 0 0 207 0.032 0.027 0.074 0 100 1 cup, chopped 6 1 tbsp, chopped 4
11292 ONIONS,YOUNG GRN,TOPS ONLY 92.32 27 0.97 0.47 0.51 5.74 1.8 4.95 52 0.51 16 25 159 15 0.2 0.031 0.15 0.5 13.4 0.03 0.026 0.33 0.138 0.088 30 0 30 30 4.3 0 4000 200 0 0 2400 0 0 858 0.21 0 0 156.3 0.087 0.022 0.064 0 6 1 tbsp 12 1 stalk 0
11293 ONIONS,WELSH,RAW 90.5 34 1.9 0.4 0.7 6.5 18 1.22 23 49 212 17 0.52 0.07 0.137 0.6 27 0.05 0.09 0.4 0.169 0.072 16 0 16 16 0 1160 58 0 0 0 0.067 0.056 0.156 0 35
11294 ONIONS,SWT,RAW 91.24 32 0.8 0.08 0.34 7.55 0.9 5.02 20 0.26 9 27 119 8 0.13 0.056 0.076 0.5 4.8 0.041 0.02 0.133 0.098 0.13 23 23 5.5 1 0 0 1 0 0 6 0.02 0 0 0.3 0 331.48 1 onion 148 1 NLEA serving 16
11295 ONION RINGS,BREADED,PAR FR,FRZ,UNPREP 51.22 258 3.15 14.1 1 30.53 1.8 46 0.93 14 49 190 246 0.36 0.074 0.299 2.4 4.6 0.1 0.079 0.693 0.24 0.132 48 29 19 68 0 0 0 0 0 0 4.534 5.738 2.7 0 454 1 package, (16 oz) 255 1 package, (9 oz) 0
11296 ONION RINGS,BREADED,PAR FR,FRZ,PREP,HTD IN OVEN 28.5 407 5.34 26.7 1.3 38.16 1.3 31 1.69 19 81 129 375 0.42 0.08 0.42 3.5 1.4 0.28 0.14 3.61 0.23 0.077 66 53 13 103 0 225 11 0 0 0 8.585 10.866 5.113 0 48 1 cup 71 10 rings, large (3-4" dia) 0
11297 PARSLEY,RAW 87.71 36 2.97 0.79 2.2 6.33 3.3 0.85 138 6.2 50 58 554 56 1.07 0.149 0.16 0.1 133 0.086 0.098 1.313 0.4 0.09 152 0 152 152 12.8 0 8424 421 0 0 5054 0 0 5561 0.75 0 0 1640 0.132 0.295 0.124 0 60 1 cup 3.8 1 tbsp 5
11298 PARSNIPS,RAW 79.53 75 1.2 0.3 0.98 17.99 4.9 4.8 36 0.59 29 71 375 10 0.59 0.12 0.56 1.8 17 0.09 0.05 0.7 0.6 0.09 67 0 67 67 0 0 0 0 0 0 0 0 0 1.49 0 0 22.5 0.05 0.112 0.047 0 133 1 cup, slices 15
11299 PARSNIPS,CKD,BLD,DRND,WO/SALT 80.24 71 1.32 0.3 1.13 17.01 3.6 4.8 37 0.58 29 69 367 10 0.26 0.138 0.294 1.7 13 0.083 0.051 0.724 0.588 0.093 58 0 58 58 27 0 0 0 0 0 0 0 0 0 1 0 0 1 0.05 0.112 0.047 0 78 .5 cup, slices 160 1 parsnip, (9" long) 0
11300 PEAS,EDIBLE-PODDED,RAW 88.89 42 2.8 0.2 0.56 7.55 2.6 4 43 2.08 24 53 200 4 0.27 0.079 0.244 0.7 60 0.15 0.08 0.6 0.75 0.16 42 0 42 42 17.4 0 1087 54 0 44 630 0 0 740 0.39 0 0 25 0.039 0.021 0.089 0 98 1 cup, chopped 63 1 cup, whole 6
11301 PEAS,EDIBLE-PODDED,BLD,DRND,WO/ SALT 88.91 42 3.27 0.23 0.54 7.05 2.8 3.99 42 1.97 26 55 240 4 0.37 0.077 0.168 0.7 47.9 0.128 0.076 0.539 0.673 0.144 29 0 29 29 17.4 0 1030 52 0 42 597 0 0 702 0.39 0 0 25 0.044 0.023 0.1 0 160 1 cup 0
11302 PEAS,EDIBLE-PODDED,FRZ,UNPREP 89.3 42 2.8 0.3 0.4 7.2 3.1 50 2 23 51 192 4 0.41 0.076 0.235 0.7 22 0.06 0.1 0.5 0.72 0.154 40 0 40 40 0 140 7 0 0 0 0.058 0.031 0.133 0 72 .5 cup 284 1 package, (10 oz) 0
11303 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT 86.6 52 3.5 0.38 0.5 9.02 3.1 4.82 59 2.4 28 58 217 5 0.49 0.09 0.28 0.8 22 0.064 0.119 0.563 0.857 0.174 35 0 35 35 21 0 1311 66 0 53 760 0 0 893 0.47 0 0 30.2 0.073 0.039 0.167 0 160 1 cup 253 1 package, (10 oz) yields 0
11304 PEAS,GREEN,RAW 78.86 81 5.42 0.4 0.87 14.45 5.1 5.67 25 1.47 33 108 244 5 1.24 0.176 0.41 1.8 40 0.266 0.132 2.09 0.104 0.169 65 0 65 65 28.4 0 765 38 0 21 449 0 0 2477 0.13 0 0 24.8 0.071 0.035 0.187 0 145 1 cup 62
11305 PEAS,GRN,CKD,BLD,DRND,WO/SALT 77.87 84 5.36 0.22 0.92 15.63 5.5 5.93 27 1.54 39 117 271 3 1.19 0.173 0.525 1.9 14.2 0.259 0.149 2.021 0.153 0.216 63 0 63 63 29.7 0 801 40 0 22 470 0 0 2593 0.14 0 0 25.9 0.039 0.019 0.102 0 160 1 cup 0
11306 PEAS,GRN,CND,REG PK,SOL&LIQUIDS 85.92 53 3.19 0.3 0.84 9.75 3.3 3.2 18 1.02 17 53 100 250 0.7 0.108 0.264 1.3 9.8 0.111 0.073 0.842 0.091 0.065 29 0 29 29 18.9 0 1444 72 0 14 859 0 0 1650 0.02 0 0 16.5 0.05 0.025 0.132 0 124 .5 cup 482 1 can, (303 x 406) 0
11308 PEAS,GRN (INCLUDES BABY & LESUER TYPES),CND,DRND SOL,UNPREP 82.4 69 4.47 0.62 1.12 11.38 4.9 2.99 23 1.22 18 69 103 291 0.63 0.105 0.213 1.7 9.6 0.13 0.064 0.988 0.24 0.056 34 0 34 34 23.3 0 865 43 0 9 514 0 0 1350 0.38 0 0 36.8 0.062 0.031 0.163 0 174.9 1 cup 313 1 can, (303 x 406) 0
11310 PEAS,GRN,CND,SEASONED,SOL&LIQUIDS 86.51 50 3.09 0.27 0.88 9.25 2 15 1.2 15 54 122 254 0.65 0.099 0.268 1.3 11.5 0.096 0.071 0.69 0.089 0.098 29 0 29 29 0 433 22 0 0 0 0.048 0.024 0.127 0 227 1 cup 114 .5 cup 0
11312 PEAS,GRN,FRZ,UNPREP 79.98 77 5.22 0.4 0.78 13.62 4.5 5 22 1.53 26 82 153 108 0.82 0.124 0.336 1.9 18 0.259 0.1 1.723 0.547 0.083 53 0 53 53 27 0 2058 103 0 20 1225 0 0 2352 0.02 0 0 27.9 0.066 0.033 0.175 0 134.03 1 cup 284 1 package 0
11313 PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 79.52 78 5.15 0.27 0.8 14.26 5.5 4.65 24 1.52 22 77 110 72 0.67 0.105 0.279 1 9.9 0.283 0.1 1.48 0.142 0.113 59 0 59 59 27.5 0 2100 105 0 20 1250 0 0 2400 0.03 0 0 24 0.049 0.024 0.129 0 80 .5 cup 253 1 package, (10 oz) yields 0
11316 PEAS,MATURE SEEDS,SPROUTED,RAW 62.27 124 8.8 0.68 1.14 27.11 36 2.26 56 165 381 20 1.05 0.272 0.438 0.6 10.4 0.225 0.155 3.088 1.029 0.265 144 0 144 144 0 166 0 0 0.124 0.061 0.326 0 120 1 cup 0
11317 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 74.37 98 7.05 0.51 0.99 17.08 26 1.67 41 24 268 3 0.78 0.02 0.325 0.6 6.6 0.216 0.285 1.072 0.683 0.128 36 0 36 36 0 107 5 0 0 0 0.09 0.045 0.24 0 0
11318 PEAS&CARROTS,CND,REG PK,SOL&LIQUIDS 88.15 38 2.17 0.27 0.93 8.48 2 23 0.75 14 46 100 260 0.58 0.103 0.357 0.9 6.6 0.074 0.053 0.581 0.12 0.088 18 0 18 18 0 5770 289 0 0 0 0.049 0.023 0.129 0 255 1 cup 0
11322 PEAS&CARROTS,FRZ,UNPREP 84.36 53 3.4 0.47 0.62 11.15 3.4 27 1.09 18 60 194 79 0.52 0.089 0.235 1.2 11.2 0.19 0.081 1.412 0.199 0.101 36 0 36 36 0 9497 475 0 0 0 0.084 0.039 0.221 0 70 .5 cup 284 1 package, (10 oz) 0
11323 PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 85.8 48 3.09 0.42 0.57 10.12 3.1 4.36 23 0.94 16 49 158 68 0.45 0.076 0.202 1.1 8.1 0.225 0.064 1.154 0.163 0.087 26 0 26 26 18.1 0 9514 476 0 1868 4725 99 0 1538 0.52 0 0 18.8 0.077 0.035 0.201 0 278 1 package, (10 oz) yields 80 .5 cup 0
11324 PEAS&ONIONS,CND,SOL&LIQUIDS 86.4 51 3.28 0.38 1.37 8.57 2.3 17 0.87 16 51 96 442 0.58 0.1 0.255 0.4 3 0.1 0.07 1.28 0.159 0.192 27 0 27 27 0 161 8 0 0 0 0.068 0.036 0.176 0 120 1 cup 0
11326 PEAS&ONIONS,FRZ,UNPREP 81.5 70 3.98 0.32 0.7 13.51 3.5 23 1.54 21 59 203 61 0.48 0.103 0.274 0.6 14 0.297 0.114 1.72 0.156 0.144 45 0 45 45 0 544 27 0 0 0 0.057 0.031 0.148 0 69 .5 cup 284 1 package, (10 oz) 0
11327 PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT 88.18 45 2.54 0.2 0.45 8.63 2.2 3.77 14 0.94 13 34 117 37 0.29 0.063 0.166 0.4 6.9 0.15 0.069 1.044 0.09 0.087 20 0 20 20 15.9 0 1051 53 0 10 626 0 0 1202 0.02 0 0 12.1 0.036 0.019 0.094 0 180 1 cup 0
11329 PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING SEEDS,SOL&LIQUIDS 92.5 21 0.9 0.1 1.4 5.1 1.3 3.12 7 0.5 14 17 187 1173 0.17 0.101 0.138 0.3 68 0.02 0.05 0.8 0.034 0.153 10 0 10 10 6.8 0 721 36 0 14 410 30 0 444 0.69 0 0 8.7 0.01 0.006 0.055 0 73 1 pepper 68 .5 cup, chopped or diced 0
11333 PEPPERS,SWT,GRN,RAW 93.89 20 0.86 0.17 0.43 4.64 1.7 2.4 10 0.34 10 20 175 3 0.13 0.066 0.122 0 80.4 0.057 0.028 0.48 0.099 0.224 10 0 10 10 5.5 0 370 18 0 21 208 7 0 341 0.37 0 0 7.4 0.058 0.008 0.062 0 149 1 cup, chopped 92 1 cup, sliced 18
11334 PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT 91.87 28 0.92 0.2 0.31 6.7 1.2 3.19 9 0.46 10 18 166 2 0.12 0.065 0.115 0.3 74.4 0.059 0.03 0.477 0.079 0.233 16 0 16 16 7.4 0 468 23 0 26 264 8 0 431 0.5 0 0 9.8 0.029 0.013 0.106 0 135 1 cup, chopped or strips 11.6 1 tablespoon, chopped 0
11335 PEPPERS,SWT,GRN,CND,SOL&LIQUIDS 91.25 18 0.8 0.3 3.75 3.9 1.2 41 0.8 11 20 146 1369 0.18 0.13 0.16 0.3 46.5 0.025 0.03 0.55 0.038 0.178 16 0 16 16 0 155 8 0 0 0 0.045 0.02 0.161 0 140 1 cup, halves 0
11337 PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP 93.96 20 1.08 0.21 0.3 4.45 1.6 9 0.62 8 17 91 5 0.06 0.053 0.117 0.2 58.7 0.069 0.038 1.37 0.03 0.137 14 0 14 14 0 367 18 0 0 0 0.031 0.014 0.113 0 284 1 package, (10 oz) 0
11338 PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT 94.7 18 0.95 0.18 0.27 3.9 0.9 8 0.52 7 13 72 4 0.05 0.044 0.097 0.2 41.2 0.051 0.031 1.082 0.023 0.108 10 0 10 10 0 290 15 0 0 0 0.027 0.012 0.099 0 0
11339 PEPPERS,SWT,GRN,SAUTEED 82.65 127 0.78 11.85 0.5 4.22 1.8 2.17 8 0.3 8 15 134 17 0.06 0.017 0.062 0.6 177 0.042 0.048 0.582 0.111 0.196 2 2 4.8 0 273 14 0 42 135 17 0 1.4 0 0 21.3 1.59 2.337 5.9 0 0
11344 PIGEONPEAS,IMMAT SEEDS,RAW 65.88 136 7.2 1.64 1.4 23.88 5.1 3 42 1.6 68 127 552 5 1.04 0.134 0.574 1.5 39 0.4 0.17 2.2 0.68 0.068 173 0 173 173 45.8 0 67 3 0 0 40 0 0 190 0.39 0 0 24 0.354 0.013 0.873 0 154 1 cup 4 10 seeds 52
11345 PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 71.8 111 5.96 1.36 1.39 19.49 6.2 2.48 41 1.57 40 118 456 5 0.82 0.105 0.451 1.2 28.1 0.35 0.166 2.153 0.63 0.053 100 0 100 100 37.9 0 50 2 0 0 30 0 0 141 0.32 0 0 19.8 0.112 0.017 1.149 0 153 1 cup 0
11349 POI 71.64 112 0.38 0.14 0.61 27.23 0.4 0.39 16 0.88 24 39 183 12 0.22 0.166 0.37 0.7 4 0.13 0.04 1.1 0.293 0.273 21 0 21 21 16.7 0 66 3 0 0 31 17 0 0 2.3 0 0 1 0.029 0.011 0.058 0 240 1 cup 0
11350 POKEBERRY SHOOTS,(POKE),RAW 91.6 23 2.6 0.4 1.7 3.7 1.7 53 1.7 18 44 242 23 0.24 0.157 0.418 0.9 136 0.08 0.33 1.2 0.049 0.146 16 0 16 16 0 8700 435 0 0 0 0 160 1 cup
11351 POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,WO/SALT 92.9 20 2.3 0.4 1.3 3.1 1.5 1.6 53 1.2 14 33 184 18 0.19 0.126 0.336 0.9 82 0.07 0.25 1.1 0.039 0.111 9 0 9 9 0.3 0 8700 435 0 0 5220 0 0 1747 0.85 0 0 108 0.092 0.013 0.176 0 165 1 cup 10 1 tbsp 0
11352 POTATO,FLESH & SKN,RAW 79.34 77 2.02 0.09 1.08 17.47 2.2 0.78 12 0.78 23 57 421 6 0.29 0.108 0.153 0.3 19.7 0.08 0.032 1.054 0.296 0.295 16 0 16 16 12.1 0 2 0 0 0 1 0 0 8 0.01 0 0 1.9 0.026 0.002 0.043 0 369 1 Potato, large (3" to 4-1/4" dia) 213 1 Potato, medium (2-1/4" to 3-1/4" dia) 25
11353 POTATOES,RUSSET,FLESH & SKN,RAW 78.58 79 2.14 0.08 1.13 18.07 1.3 0.62 13 0.86 23 55 417 5 0.29 0.103 0.157 0.4 5.7 0.082 0.033 1.035 0.301 0.345 14 0 14 14 12.6 0 1 0 0 0 0 0 0 5 0.01 0 0 1.8 0.02 0.002 0.035 0 369 1 potato, large (3" to 4-1/4" dia) 213 1 Potato, medium (2-1/4" to 3-1/4" dia) 0
11354 POTATOES,WHITE,FLESH & SKN,RAW 81.58 69 1.68 0.1 0.94 15.71 2.4 1.15 9 0.52 21 62 407 6 0.29 0.116 0.145 0.3 19.7 0.071 0.034 1.066 0.281 0.203 18 0 18 18 11 0 8 0 0 0 5 0 0 13 0.01 0 0 1.6 0.025 0.002 0.041 0 369 1 potato, large (3 to 4-1/4" dia) 213 1 potato, medium (2-1/4" to 3-1/4" dia) 0
11355 POTATOES,RED,FLESH & SKN,RAW 80.96 70 1.89 0.14 1.1 15.9 1.7 1 10 0.73 22 61 455 6 0.33 0.134 0.141 0.5 8.6 0.081 0.031 1.149 0.279 0.17 18 0 18 18 16.4 0 7 0 0 0 4 0 0 21 0.01 0 0 2.9 0.034 0.003 0.057 0 369 1 potato, large (3" to 4-1/4" dia) 213 1 potato, medium (2-1/4" to 3-1/4" dia) 0
11356 POTATOES,RUSSET,FLESH & SKN,BKD 74.45 97 2.63 0.13 1.35 21.44 2.3 1.08 18 1.07 30 71 550 14 0.35 0.107 0.228 0.5 12.9 0.067 0.048 1.348 0.38 0.354 26 0 26 26 15 0 10 1 0 0 6 0 0 20 0.04 0 0 2 0.025 0.002 0.042 0 298.9 1 potato, large (3" to 4-1/4" dia. 172.5 1 potato, medium (2-1/4" to 3-1/4" dia.) 0
11357 POTATOES,WHITE,FLESH & SKN,BKD 75.43 94 2.1 0.15 1.24 21.08 2.1 1.39 10 0.64 27 75 544 7 0.35 0.127 0.189 0.5 12.6 0.048 0.043 1.528 0.383 0.211 38 0 38 38 14.4 0 10 1 0 0 6 0 0 30 0.04 0 0 2.7 0.021 0.002 0.036 0 299 1 potato, large (3" to 4-1/4" dia) 138 1 potato, medium (2-1/4" to 3-1/4" dia) 0
11358 POTATOES,RED,FLESH & SKN,BKD 76.67 89 2.3 0.15 1.29 19.59 1.8 1.43 9 0.7 28 72 545 12 0.4 0.174 0.173 0.8 12.6 0.072 0.05 1.595 0.341 0.212 27 0 27 27 18.9 0 10 1 0 0 6 0 0 31 0.04 0 0 2.8 0.025 0.002 0.042 0 298.9 1 potato, large (3" to 4-1/4" dia. 172.5 1 potato, medium (2-1/4" to 3-1/4" dia.) 0
11359 POTATOES,FR FR,CRNKL OR REG,SALT ADDED IN PROC,FRZ,AS PURCH 61.08 174 2.12 5.05 1.83 29.92 2.7 0.21 9 0.6 21 81 416 358 0.34 0.077 0.157 16.1 0.106 0.037 2.14 0.448 0.196 31 31 5 0 0 3 0 0 15 0.1 0 0 2.1 0.975 3.102 0.287 0 82.07 10 strip 0
11360 POTATOES,FR FR,CRNKL/REG CUT,SALT ADDED IN PROC,FRZ,OVEN-HTD 63.07 166 2.51 5.13 1.79 27.5 2.3 0.29 13 0.75 28 97 471 391 0.4 0.145 0.219 0.1 11.8 0.122 0.031 2.135 0.491 0.172 22 22 4 0 0 3 0 0 15 0.1 0 0 2.3 1.082 3.446 0.319 0 68.88 10 strip 0
11362 POTATOES,RAW,SKIN 83.29 58 2.57 0.1 1.61 12.44 2.5 30 3.24 23 38 413 10 0.35 0.423 0.602 0.3 11.4 0.021 0.038 1.033 0.302 0.239 17 0 17 17 0 0 0 0 0 0 0.026 0.002 0.043 0 38 1 skin 0
11363 POTATOES,BKD,FLESH,WO/SALT 75.42 93 1.96 0.1 0.97 21.55 1.5 1.7 5 0.35 25 50 391 5 0.29 0.215 0.161 0.3 12.8 0.105 0.021 1.395 0.555 0.301 9 0 9 9 14.5 0 0 0 0 0 0 0 0 0 0.04 0 0 0.3 0.026 0.002 0.043 0 61 .5 cup 156 1 potato, (2-1/3" x 4-3/4") 23
11364 POTATOES,BKD,SKN,WO/SALT 47.31 198 4.29 0.1 2.24 46.06 7.9 1.4 34 7.04 43 101 573 21 0.49 0.817 0.616 0.7 13.5 0.122 0.106 3.065 0.857 0.614 22 0 22 22 31 0 10 1 0 0 6 0 0 30 0.04 0 0 1.7 0.026 0.002 0.043 0 58 1 skin 0
11365 POTATOES,BLD,CKD IN SKN,FLESH,WO/SALT 76.98 87 1.87 0.1 0.92 20.13 1.8 0.87 5 0.31 22 44 379 4 0.3 0.188 0.138 0.3 13 0.106 0.02 1.439 0.52 0.299 10 0 10 10 13.5 0 3 0 0 0 2 0 0 9 0.01 0 0 2.1 0.026 0.002 0.043 0 78 .5 cup 136 1 potato, (2-1/2" dia, sphere) 9
11366 POTATOES,BLD,CKD IN SKN,SKN,WO/SALT 77.8 78 2.86 0.1 2.04 17.21 3.3 45 6.07 30 54 407 14 0.44 0.878 1.338 0.3 5.2 0.032 0.036 1.222 0.361 0.239 10 0 10 10 0 0 0 0 0 0 0.026 0.002 0.043 0 34 1 skin 0
11367 POTATOES,BLD,CKD WO/ SKN,FLESH,WO/ SALT 77.46 86 1.71 0.1 0.72 20.01 1.8 0.85 8 0.31 20 40 328 5 0.27 0.167 0.14 0.3 7.4 0.098 0.019 1.312 0.509 0.269 9 0 9 9 13.2 0 3 0 0 0 2 0 0 9 0.01 0 0 2.1 0.026 0.002 0.043 0 299.6 1 large, (3" to 4-1/4" dia.) 166.6 1 medium, (2-1/4" to 3-1/4" dia.) 0
11368 POTATOES,MICROWAVED,CKD IN SKN,FLESH,WO/SALT 73.55 100 2.1 0.1 0.97 23.28 1.6 5 0.41 25 109 411 7 0.33 0.237 0.17 0.4 15.1 0.129 0.025 1.625 0.597 0.319 12 0 12 12 0 0 0 0 0 0 0.026 0.002 0.043 0 78 .5 cup 156 1 potato, (2-1/3" x 4-3/4") 23
11369 POTATOES,MICROWAVED,CKD IN SKN,SKN,WO/SALT 63.5 132 4.39 0.1 2.38 29.63 5.5 46 5.94 37 82 650 16 0.51 0.882 0.98 0.5 15.3 0.071 0.075 2.22 0.594 0.492 17 0 17 17 0 0 0 0 0 0 0.026 0.002 0.043 0 58 1 skin 0
11370 POTATOES,HASHED BROWN,HOME-PREPARED 47.25 265 3 12.52 2.12 35.11 3.2 1.49 14 0.55 35 70 576 342 0.47 0.293 0.247 0.5 13 0.172 0.033 2.302 0.893 0.472 16 0 16 16 23.2 0 5 0 0 0 3 0 0 16 0.01 0 0 3.7 1.885 5.311 4.717 0 156 1 cup 0
11371 POTATOES,MSHD,HOME-PREPARED,WHL MILK & MARGARINE ADDED 75.25 113 1.96 4.2 1.65 16.94 1.5 1.44 21 0.26 19 48 326 333 0.3 0.155 0.113 0.8 10.5 0.092 0.042 1.174 0.476 0.247 9 0 9 9 13.5 0.07 187 44 41 0 30 0 0 7 0.42 0.2 7 6 0.972 1.879 1.164 1 210 1 cup 0
11372 POTATOES,SCALLPD,HOME-PREPARED W/BUTTER 80.94 88 2.87 3.68 1.73 10.78 1.9 57 0.57 19 63 378 335 0.4 0.163 0.166 1.6 10.6 0.069 0.092 1.053 0.514 0.178 11 2 9 13 0 135 0 0 2.255 1.039 0.166 12 245 1 cup 0
11373 POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING BUTTER 74 132 5.06 7.59 2.09 11.27 1.8 119 0.64 20 113 396 433 0.69 0.16 0.161 2.7 9.9 0.064 0.116 0.993 0.387 0.174 11 3 8 13 0 264 64 61 0 0 4.733 2.149 0.276 23 245 1 cup 0
11374 POTATOES,CND,SOL&LIQUIDS 87.83 44 1.2 0.11 0.98 9.89 1.4 39 0.72 14 22 205 217 0.39 0.07 0.071 0.7 7.6 0.034 0.02 0.889 0.174 0.137 5 0 5 5 0 0 0 0 0 0 0.029 0.002 0.048 0 300 1 cup, whole 454 1 can, (303 x 406) 0
11376 POTATOES,CND,DRND SOL 84.28 60 1.41 0.21 0.86 13.61 2.3 5 1.26 14 28 229 219 0.28 0.057 0.097 0.9 5.1 0.068 0.013 0.915 0.354 0.188 6 0 6 6 0 0 0 0 0 0 0.054 0.005 0.089 0 180 1 cup 35 1 potato 0
11378 POTATOES,MSHD,DEHYD,FLAKES WO/MILK,DRY FORM 6.58 354 8.34 0.41 3.5 81.17 6.6 3.36 27 1.21 66 156 1098 104 0.7 0.161 0.161 13.4 81 0.988 0.11 6.264 2.079 0.748 46 0 46 46 54.9 0 11 1 0 0 6 0 0 37 0.03 0 0 8.7 0.169 0.009 0.143 0 60.15 1 cup 0
11379 POTATOES,MSHD,DEHYD,PREP FROM FLAKES WO/ MILK,WHL MILK & BUT 81.2 97 1.77 5.13 1.03 10.87 0.8 1.61 32 0.16 11 39 164 164 0.18 0.031 0.021 2.5 9.7 0.13 0.054 0.776 0.342 0.098 7 0 7 7 10.9 0.11 172 47 46 0 11 0 0 4 0.14 0.3 12 1.5 3.191 1.31 0.222 14 210 1 cup 0
11380 POTATOES,MSHD,DEHYD,GRANULES WO/MILK,DRY FORM 3.63 372 8.22 0.54 2.1 85.51 7.1 3.47 41 1.09 98 245 703 67 0.91 0.102 1.121 27.1 37 0.453 0.253 4.765 0.345 0.861 40 0 40 40 56.6 0 11 1 0 0 7 0 0 38 0.27 0 0 9 0.138 0.011 0.238 0 200 1 cup 0
11381 POTATOES,MSHD,DEHYD,PREP FR GRNLS WO/MILK,WHL MILK&BUTTER 77.49 108 2.05 4.96 1.14 14.36 2.2 35 0.19 19 60 144 257 0.25 0.022 0.003 1.3 6 0.079 0.077 0.764 0.128 0.009 8 0 8 8 0 183 43 40 30 0 0 3.056 1.405 0.227 14 210 1 cup 0
11382 POTATOES,MSHD,DEHYD,GRANULES W/MILK,DRY FORM 6.3 357 10.9 1.1 4 77.7 6.6 3.37 142 3.5 74 237 1848 82 1.2 0.578 0.488 26.3 16 0.19 0.3 4.2 1.864 0.887 30 0 30 30 55 0 75 18 17 0 10 0 0 37 0.03 0 0 8.7 0.461 0.152 0.285 2 200 1 cup 0
11383 POTATOES,MSHD,DEHYD,PREP FROM GRAN W/ MILK,H2O & MARG ADDED 76.01 116 2.13 4.8 0.93 16.13 1.3 1.74 35 0.2 20 62 155 172 0.24 0.029 0.199 5.6 6.5 0.09 0.083 0.86 0.145 0.16 8 0 8 8 13.7 0.1 214 51 48 0 33 0 0 7 0.51 0.3 11 6.3 1.179 2.108 1.291 2 210 1 cup 0
11384 POTATOES,AU GRATIN,DRY MIX,UNPREP 4.97 314 8.9 3.7 8.12 74.31 4.1 311 1.63 64 404 990 2095 0.9 0.24 0.59 10 15.5 0.07 0.253 4.063 0.92 0.15 40 0 40 40 0 263 54 49 60 0 0 2.323 1.055 0.121 156 1 package, (5.5 oz) 26 .167 package, (5.5 oz) 0
11385 POTATOES,AU GRATIN,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 78.98 93 2.3 4.12 1.76 12.84 0.9 83 0.32 15 95 219 439 0.24 0.046 0.13 2.7 3.1 0.02 0.081 0.939 0.239 0.04 7 0 7 7 0 213 52 49 0 0 2.586 1.175 0.134 15 137 .167 package, (5.5 oz) yields 822 1 package, yield, 5.5 oz 0
11386 POTATOES,SCALLPD,DRY MIX,UNPREP 6.22 358 7.77 4.59 7.49 73.93 8.6 62 2.01 59 197 905 1578 0.92 0.26 0.622 7.9 16.5 0.06 0.123 4.533 1.4 0.18 32 0 32 32 0 0 0 0 0 0 1.2 0.1 1.985 5 156 1 package, (5.5 oz) 26 .167 package, (5.5 oz) 0
11387 POTATOES,SCALLPD,DRY MIX,PREP W/H2O,WHL MILK&BUTTER 79.17 93 2.12 4.3 1.64 12.77 1.1 36 0.38 14 56 203 341 0.25 0.049 0.181 1.6 3.3 0.019 0.056 1.029 0.327 0.042 10 0 10 10 0 148 35 33 0 0 2.633 1.213 0.194 11 245 1 cup, (unprepared) 137 .167 package, (5.5 oz) yields 0
11390 POTATOES,HASHED BROWN,FRZ,PLN,UNPREP 78.85 82 2.06 0.62 0.75 17.72 1.4 10 0.98 11 47 285 22 0.21 0.099 0.146 0.3 8.2 0.097 0.014 1.664 0.323 0.087 4 0 4 4 0 0 0 0 0 0 0.163 0.014 0.269 105 .5 cup 340 1 package, (12 oz) 0
11391 POTATOES,HASHED BROWN,FRZ,PLN,PREP 56.1 218 3.16 11.5 1.14 28.1 2 1.57 15 1.51 17 72 436 34 0.32 0.152 0.223 0.3 6.3 0.111 0.02 2.421 0.446 0.126 7 0 7 7 24.5 0 0 0 0 0 0 0 0 0 0.19 0 0 3.9 4.493 5.137 1.325 0 29 1 patty, oval (approx 3" x 1-1/2" x 1/2") 78 .5 cup 0
11392 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,UNPREP 72.51 135 1.87 6.66 0.69 18.28 2.9 25 0.75 11 29 248 77 0.25 0.077 0.185 0.3 5.7 0.053 0.025 1.133 0.309 0.212 12 0 12 12 0 84 19 18 0 0 2.556 2.386 1.374 170 1 package, (6 oz) 0
11393 POTATOES,HASHED BROWN,FRZ,W/BUTTER SAU,PREP 63.71 178 2.46 8.79 0.92 24.13 3.8 33 0.99 15 38 327 101 0.33 0.102 0.244 0.3 3.8 0.052 0.031 1.421 0.367 0.266 13 0 13 13 0 111 26 24 0 0 3.373 3.149 1.814 23 0
11394 POTATOES,FRENCH FR,SHOESTRING,SALT ADDED IN PROC,FRZ,AS PRCH 63.7 167 2.41 5.53 1.58 26.78 2.2 0.2 10 0.61 21 90 409 322 0.36 0.11 0.155 0.5 17.5 0.09 0.034 1.97 0.498 0.17 36 36 0 4 0 0 3 0 0 14 0.12 0 0 2.6 1.157 3.754 0.307 0 30.45 10 strip 0
11395 POTATOES,FRENCH FR,SHOESTRNG,SALT ADDED IN PROC,FRZ,OVEN-HTD 56.62 199 2.9 6.76 2.07 31.66 2.8 0.31 12 0.8 25 112 505 400 0.43 0.114 0.187 0.6 14.2 0.129 0.034 2.28 0.554 0.192 33 33 0 5 0 0 3 0 0 17 0.16 0 0 2.7 1.267 4.058 0.345 0 20.93 10 strip 0
11396 POTATOES,O'BRIEN,FRZ,UNPREP 79.97 76 1.83 0.14 0.6 17.47 1.9 13 1.03 18 49 249 33 0.29 0.127 0.119 1.2 11.3 0.054 0.045 1.129 0.428 0.209 8 0 8 8 0 148 7 0 0 0 0.032 0.006 0.061 0
11397 POTATOES,O'BRIEN,FRZ,PREP 61.96 204 2.22 13.21 0.75 21.86 1.7 20 0.96 34 93 473 43 0.55 0.241 0.226 1.2 10.4 0.052 0.135 1.448 0.732 0.377 12 0 12 12 0 188 9 0 0 0 3.313 5.824 3.474 0 0
11398 POTATO PUFFS,FRZ,UNPREP 62.42 175 2.03 7.77 1.81 25.97 1.9 0.21 13 0.63 16 97 285 457 0.29 0.068 0.12 7.5 0.085 0.036 1.41 0.296 0.117 35 0 35 35 0 4 0 0 0 3 0 0 15 0.24 0 0 3.4 1.641 5.413 0.403 0 128 1 cup 0
11399 POTATO PUFFS,FRZ,OVEN-HEATED 59.7 190 2.05 8.62 1.88 27.75 2.5 0.25 14 0.64 17 103 312 480 0.32 0.07 0.127 0.6 6.3 0.13 0.032 1.51 0.295 0.128 14 0 14 14 25.4 0 5 0 0 0 3 0 0 16 0.23 0 0 4 1.823 6.03 0.447 0 128 1 cup 8.4 1 puff 0
11400 POTATOES,FRZ,WHL,UNPREP 79.3 78 2.38 0.16 0.69 17.47 1.2 0.78 8 1.01 13 32 346 25 0.3 0.094 0.223 0.3 14.2 0.154 0.031 1.68 0.374 0.256 13 0 13 13 12.2 0 2 0 0 0 1 0 0 8 0.01 0 0 1.9 0.041 0.003 0.067 0 182 1 cup 0
11401 POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT 82.8 65 1.98 0.13 0.57 14.52 1.4 7 0.84 11 26 287 20 0.25 0.078 0.185 0.2 9.4 0.102 0.025 1.326 0.28 0.202 8 0 8 8 0 0 0 0 0 0 0.034 0.003 0.056 0 0
11402 POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,UNPREP 66.61 147 2.24 4.66 1.68 24.81 1.9 0.2 9 0.62 21 83 408 332 0.35 0.093 0.158 17.3 0.098 0.048 2.038 0.473 0.178 35 0 35 35 22.3 0 4 0 0 0 2 0 0 13 0.1 0 0 2.2 1.005 3.164 0.303 0 88.63 10 strip 255 1 package, (9 oz) 0
11403 POTATOES,FRENCH FR,ALL TYPES,SALT ADDED IN PROC,FRZ,OVEN HTD 62.48 134 2.66 5.22 1.9 27.74 2.8 0.28 12 0.74 26 97 451 388 0.38 0.135 0.21 0.2 13.3 0.128 0.031 2.218 0.522 0.184 28 0 28 28 23.7 0 5 0 0 0 3 0 0 16 0.11 0 0 2.5 1.029 3.237 0.321 0 50 10 strips 198 1 package, (9 oz), yields 0
11406 POTATOES,FRZ,FRENCH FR,PAR FR,COTTAGE-CUT,UNPREP 66.82 153 2.42 5.78 1.01 23.98 3 7 1.05 16 46 338 32 0.29 0.141 0.214 0.3 8.4 0.099 0.023 1.789 0.54 0.18 15 0 15 15 0 0 0 0 0 0 2.743 2.345 0.433 0 65 10 strips 255 1 package, (9 oz) 0
11407 POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,WO/SALT 52.9 218 3.44 8.2 1.43 34.03 3.2 10 1.49 22 65 480 45 0.41 0.2 0.304 0.4 9.5 0.119 0.031 2.413 0.69 0.243 17 0 17 17 0 0 0 0 0 0 3.894 3.328 0.615 0 50 10 strips 198 1 package, (9 oz), yields 0
11408 POTATOES,FRZ,FRENCH FR,PAR FR,EXTRUDED,UNPREP 49.94 260 2.83 14.95 2.13 30.15 4.5 9 1.32 18 77 430 490 0.33 0.032 0.227 0.5 6.3 0.074 0.031 2.241 0.54 0.18 22 0 22 22 0 0 0 0 0 0 4.544 8.659 1.072 0 65 10 strips 255 1 package, (9 oz) 0
11409 POTATOES,FRZ,FRCH FR,PAR FR,EXTRUDED,PREP,HTD OVEN,WO/SALT 35.4 333 3.55 18.71 2.66 39.68 3.2 12 1.66 23 96 539 613 0.41 0.04 0.285 0.6 6.2 0.08 0.037 2.665 0.608 0.213 22 0 22 22 0 0 0 0 0 0 5.96 11.338 1.405 0 50 10 strips 198 1 package, (9 oz), yields 0
11410 USDA COMMODITY,POTATO WEDGES,FRZ 68.3 123 2.7 2.2 1.34 25.5 2 0.3 15 0.7 19 87 394 49 0.37 11.2 0.1 0.04 1.54 0.35 0 0 0 0 0 0 0.55 1.451 0.102 0 0
11411 POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,AS PRCH 69.29 133 2.19 3.39 1.61 23.51 1.9 0.2 9 0.65 21 78 400 317 0.36 0.092 0.161 0.4 18.4 0.098 0.072 2.005 0.473 0.168 38 38 0 4 0 0 2 0 0 12 0.08 0 0 1.8 0.688 2.025 0.218 0 153.38 10 strip 0
11412 POTATOES,FRENCH FR,STK FRIES,SALT ADDED IN PROC,FRZ,OVEN-HTD 64.85 152 2.57 3.76 1.84 26.98 2.6 0.25 10 0.64 23 90 459 373 0.41 0.095 0.189 14 0.132 0.029 2.24 0.522 0.192 31 31 0 0.08 0 0 2.3 0.737 2.207 0.252 0 132.57 10 strip 0
11413 POTATO FLOUR 6.52 357 6.9 0.34 3.14 83.1 5.9 3.52 65 1.38 65 168 1001 55 0.54 0.197 0.313 1.1 3.8 0.228 0.051 3.507 0.474 0.769 25 0 25 25 39.5 0 0 0 0 0 0 0 0 0 0.25 0 0 0 0.09 0.008 0.15 0 160 1 cup 0
11414 POTATO SALAD,HOME-PREPARED 76 143 2.68 8.2 1.95 11.17 1.3 19 0.65 15 52 254 529 0.31 0.118 0.101 4.1 10 0.077 0.06 0.89 0.534 0.141 7 0 7 7 0 157 32 29 36 0 0 1.429 2.48 3.737 68 250 1 cup 0
11416 PUMPKIN FLOWERS,RAW 95.15 15 1.03 0.07 0.48 3.28 39 0.7 24 49 173 5 0.7 28 0.042 0.075 0.69 59 0 59 59 0 1947 97 0 0 0 0.036 0.009 0.004 0 33 1 cup 2 1 flower 65
11417 PUMPKIN FLOWERS,CKD,BLD,DRND,WO/SALT 95.2 15 1.09 0.08 0.33 3.3 0.9 2.4 37 0.88 25 34 106 6 0.1 0.1 0.7 5 0.018 0.032 0.31 0.05 41 0 41 41 13.4 0 1734 87 0 0 1040 0 0 0 0.04 0 0 0 0.041 0.01 0.004 0 134 1 cup 0
11418 PUMPKIN LEAVES,RAW 92.88 19 3.15 0.4 1.24 2.33 39 2.22 38 104 436 11 0.2 0.133 0.355 0.9 11 0.094 0.128 0.92 0.042 0.207 36 0 36 36 0 1942 97 0 0 0 0.207 0.052 0.022 0 39 1 cup 59
11419 PUMPKIN LEAVES,CKD,BLD,DRND,WO/SALT 92.51 21 2.72 0.22 1.16 3.39 2.7 0.69 43 3.2 38 79 438 8 0.2 0.133 0.355 0.9 1 0.068 0.136 0.85 0.042 0.196 25 0 25 25 21 0 1600 80 0 0 960 0 0 1747 0.96 0 0 108 0.114 0.029 0.012 0 71 1 cup 0
11422 PUMPKIN,RAW 91.6 26 1 0.1 0.8 6.5 0.5 1.36 21 0.8 12 44 340 1 0.32 0.127 0.125 0.3 9 0.05 0.11 0.6 0.298 0.061 16 0 16 16 8.2 0 7384 369 0 515 3100 2145 0 1500 1.06 0 0 1.1 0.052 0.013 0.005 0 116 1 cup, (1" cubes) 30
11423 PUMPKIN,CKD,BLD,DRND,WO/SALT 93.69 20 0.72 0.07 0.62 4.9 1.1 1.02 15 0.57 9 30 230 1 0.23 0.091 0.089 0.2 4.7 0.031 0.078 0.413 0.201 0.044 9 0 9 9 6.2 0 4992 250 0 348 2096 1450 0 1014 0.8 0 0 0.8 0.037 0.009 0.004 0 245 1 cup, mashed 0
11424 PUMPKIN,CND,WO/SALT 89.97 34 1.1 0.28 0.56 8.09 2.9 3.3 26 1.39 23 35 206 5 0.17 0.107 0.149 0.4 4.2 0.024 0.054 0.367 0.4 0.056 12 0 12 12 9.8 0 15563 778 0 4795 6940 0 0 0 1.06 0 0 16 0.146 0.037 0.015 0 245 1 cup 0
11426 PUMPKIN PIE MIX,CANNED 71.49 104 1.09 0.13 0.91 26.39 8.3 37 1.06 16 45 138 208 0.27 0.068 0.401 1.1 3.5 0.016 0.118 0.374 1.137 0.159 35 0 35 35 0 8298 415 0 0 0 0.065 0.016 0.007 0 270 1 cup 0
11427 PURSLANE,RAW 93.92 16 1.3 0.1 1.25 3.43 65 1.99 68 44 494 45 0.17 0.113 0.303 0.9 21 0.047 0.112 0.48 0.036 0.073 12 0 12 12 12.8 0 1320 66 0 0 0 0 43 1 cup 3 1 plant 24
11428 PURSLANE,CKD,BLD,DRND,WO/SALT 93.52 18 1.49 0.19 1.25 3.55 78 0.77 67 37 488 44 0.17 0.114 0.307 0.9 10.5 0.031 0.09 0.46 0.036 0.07 9 0 9 9 0 1852 93 0 0 0 0 115 1 cup 431 1 squash 0
11429 RADISHES,RAW 95.27 16 0.68 0.1 0.55 3.4 1.6 1.86 25 0.34 10 20 233 39 0.28 0.05 0.069 0.6 14.8 0.012 0.039 0.254 0.165 0.071 25 0 25 25 6.5 0 7 0 0 0 4 0 0 10 0 0 0 1.3 0.032 0.017 0.048 0 116 1 cup, slices 9 1 large, (1" to 1-1/4" dia) 10
11430 RADISHES,ORIENTAL,RAW 94.62 18 0.6 0.1 0.58 4.1 1.6 2.5 27 0.4 16 23 227 21 0.15 0.115 0.038 0.7 22 0.02 0.02 0.2 0.138 0.046 28 0 28 28 7.3 0 0 0 0 0 0 0 0 0 0 0 0 0.3 0.03 0.017 0.045 0 338 1 radish, (7" long) 21
11431 RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT 95.04 17 0.67 0.24 0.62 3.43 1.6 1.83 17 0.15 9 24 285 13 0.13 0.101 0.033 0.7 15.1 0 0.023 0.15 0.114 0.038 17 0 17 17 6.8 0 0 0 0 0 0 0 0 0 0 0 0 0.3 0.073 0.04 0.108 0 147 1 cup, sliced 0
11432 RADISHES,ORIENTAL,DRIED 19.68 271 7.9 0.72 8.33 63.37 629 6.73 170 204 3494 278 2.13 1.631 0.539 0.7 0 0.27 0.68 3.4 1.854 0.618 295 0 295 295 0 0 0 0 0 0 0.218 0.119 0.325 0 116 1 cup 0
11435 RUTABAGAS,RAW 89.66 36 1.2 0.2 0.81 8.13 2.5 5.6 47 0.52 23 58 337 20 0.34 0.04 0.17 0.7 25 0.09 0.04 0.7 0.16 0.1 21 0 21 21 14.1 0 2 0 0 0 1 0 0 0 0.3 0 0 0.3 0.027 0.025 0.088 0 140 1 cup, cubes 772 1 large 15
11436 RUTABAGAS,CKD,BLD,DRND,WO/SALT 88.88 39 1.29 0.22 0.87 8.74 1.8 6.02 48 0.53 23 56 326 20 0.35 0.041 0.174 0.7 18.8 0.082 0.041 0.715 0.155 0.102 15 0 15 15 15.2 0 2 0 0 0 1 0 0 0 0.32 0 0 0.3 0.029 0.027 0.095 0 170 1 cup, cubes 240 1 cup, mashed 0
11437 SALSIFY,(VEG OYSTER),RAW 77 82 3.3 0.2 0.9 18.6 3.3 60 0.7 23 75 380 20 0.38 0.089 0.268 0.8 8 0.08 0.22 0.5 0.371 0.277 26 0 26 26 0 0 0 0 0 0 0 133 1 cup, slices 13
11438 SALSIFY,CKD,BLD,DRND,WO/SALT 81 68 2.73 0.17 0.74 15.36 3.1 2.9 47 0.55 18 56 283 16 0.3 0.07 0.21 0.6 4.6 0.056 0.173 0.392 0.276 0.218 15 0 15 15 25.9 0 0 0 0 0 0 0 0 0 0.19 0 0 0.3 0.041 0.003 0.074 0 135 1 cup, sliced 0
11439 SAUERKRAUT,CND,SOL&LIQUIDS 92.52 19 0.91 0.14 2.15 4.28 2.9 1.78 30 1.47 13 20 170 661 0.19 0.096 0.151 0.6 14.7 0.021 0.022 0.143 0.093 0.13 24 0 24 24 10.4 0 18 1 0 5 8 0 0 295 0.14 0 0 13 0.034 0.013 0.067 0 142 1 cup 236 1 cup, undrained 0
11442 SEAWEED,AGAR,RAW 91.32 26 0.54 0.03 1.36 6.75 0.5 0.28 54 1.86 67 5 226 9 0.58 0.061 0.373 0.7 0 0.005 0.022 0.055 0.302 0.032 85 0 85 85 6 0 0 0 0 0 0 0 0 0 0.87 0 0 2.3 0.006 0.003 0.01 0 10 2 tbsp, (1/8 cup) 0
11444 SEAWEED,IRISHMOSS,RAW 81.34 49 1.51 0.16 4.7 12.29 1.3 0.61 72 8.9 144 157 63 67 1.95 0.149 0.37 0.7 3 0.015 0.466 0.593 0.176 0.069 182 0 182 182 12.9 0 118 6 0 0 71 0 0 0 0.87 0 0 5 0.033 0.015 0.055 0 10 2 tbsp, (1/8 cup) 0
11445 SEAWEED,KELP,RAW 81.58 43 1.68 0.56 6.61 9.57 1.3 0.6 168 2.85 121 42 89 233 1.23 0.13 0.2 0.7 3 0.05 0.15 0.47 0.642 0.002 180 0 180 180 12.8 0 116 6 0 0 70 0 0 0 0.87 0 0 66 0.247 0.098 0.047 0 10 2 tbsp, (1/8 cup) 0
11446 SEAWEED,LAVER,RAW 85.03 35 5.81 0.28 3.77 5.11 0.3 0.49 70 1.8 2 58 356 48 1.05 0.264 0.988 0.7 39 0.098 0.446 1.47 0.521 0.159 146 0 146 146 10.4 0 5202 260 0 0 3121 0 0 0 1 0 0 4 0.061 0.025 0.11 0 26 10 sheets 10 2 tbsp, (1/8 cup) 0
11447 SESBANIA FLOWER,RAW 91.58 27 1.28 0.04 0.38 6.73 19 0.84 12 30 184 15 0.9 73 0.083 0.081 0.43 102 0 102 102 0 0 0 0 0 0 0 3 1 flower 20 1 cup, flowers 15
11448 SESBANIA FLOWER,CKD,STMD,WO/SALT 93.3 22 1.14 0.05 0.28 5.23 22 0.56 12 21 107 11 0.7 37 0.048 0.043 0.25 57 0 57 57 0 0 0 0 0 0 0 104 1 cup 0
11450 SOYBEANS,GREEN,RAW 67.5 147 12.95 6.8 1.7 11.05 4.2 197 3.55 65 194 620 15 0.99 0.128 0.547 1.5 29 0.435 0.175 1.65 0.147 0.065 165 0 165 165 0 180 9 0 0 0 0.786 1.284 3.2 0 256 1 cup 47
11451 SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT 68.6 141 12.35 6.4 1.6 11.05 4.2 145 2.5 60 158 539 14 0.91 0.117 0.502 1.4 17 0.26 0.155 1.25 0.128 0.06 111 0 111 111 0 156 8 0 0 0 0.74 1.209 3.011 0 180 1 cup 0
11452 SOYBEANS,MATURE SEEDS,SPROUTED,RAW 69.05 122 13.09 6.7 1.59 9.57 1.1 67 2.1 72 164 484 14 1.17 0.427 0.702 0.6 15.3 0.34 0.118 1.148 0.929 0.176 172 0 172 172 0 11 1 0 0 0 0.929 1.518 3.783 0 35 .5 cup 10 10 sprouts 0
11453 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD 79.45 81 8.47 4.45 1.1 6.53 0.8 0.52 59 1.31 60 135 355 10 1.04 0.33 0.71 0.6 8.3 0.205 0.053 1.092 0.743 0.105 80 0 80 80 41.2 0 40 2 0 12 12 12 0 0 0.21 0 0 70.6 0.617 1.009 2.513 0 94 1 cup 0
11454 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED 67.2 125 13.1 7.1 3.2 9.4 0.8 82 0.4 96 216 567 14 2.1 0.527 1.133 0.6 12 0.42 0.19 1.1 1.186 0.168 127 0 127 127 0 17 1 0 0 0 0.985 1.609 4.009 0 0
11457 SPINACH,RAW 91.4 23 2.86 0.39 1.72 3.63 2.2 0.42 99 2.71 79 49 558 79 0.53 0.13 0.897 1 28.1 0.078 0.189 0.724 0.065 0.195 194 0 194 194 19.3 0 9377 469 0 0 5626 0 0 12198 2.03 0 0 482.9 0.063 0.01 0.165 0 30 1 cup 340 1 bunch 28
11458 SPINACH,CKD,BLD,DRND,WO/ SALT 91.21 23 2.97 0.26 1.81 3.75 2.4 0.43 136 3.57 87 56 466 70 0.76 0.174 0.935 1.5 9.8 0.095 0.236 0.49 0.145 0.242 146 0 146 146 19.7 0 10481 524 0 0 6288 0 0 11308 2.08 0 0 493.6 0.043 0.006 0.109 0 180 1 cup 0
11459 SPINACH,CND,REG PK,SOL&LIQUIDS 93.22 19 2.11 0.37 1.38 2.92 1.6 83 1.58 56 32 230 319 0.42 0.116 0.493 1.2 13.5 0.018 0.106 0.271 0.038 0.08 58 0 58 58 0 6432 322 0 0 0 0.06 0.01 0.155 0 234 1 cup 0
11461 SPINACH,CND,REG PK,DRND SOL 91.78 23 2.81 0.5 1.51 3.4 2.4 0.4 127 2.3 76 44 346 322 0.46 0.18 0.597 1.4 14.3 0.016 0.138 0.388 0.047 0.1 98 0 98 98 18.4 0 9801 490 0 0 5881 0 0 10575 1.94 0 0 461.6 0.081 0.013 0.211 0 214 1 cup 0
11463 SPINACH,FRZ,CHOPD OR LEAF,UNPREP 90.17 29 3.63 0.57 1.43 4.21 2.9 0.65 129 1.89 75 49 346 74 0.56 0.144 0.704 6 5.5 0.094 0.224 0.507 0.094 0.172 145 0 145 145 22.1 0 11726 586 0 0 7035 0 0 12651 2.9 0 0 372 0.041 0 0.082 0 156 1 cup 284 1 package, (10 oz) 0
11464 SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT 88.94 34 4.01 0.87 1.39 4.8 3.7 0.51 153 1.96 82 50 302 97 0.49 0.161 0.717 5.5 2.2 0.078 0.176 0.439 0.075 0.136 121 0 121 121 24.8 0 12061 603 0 0 7237 0 0 15690 3.54 0 0 540.7 0.157 0 0.371 0 220 1 package, (10 oz) yields 95 .5 cup 0
11467 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW 94.28 19 1.01 0.27 0.56 3.88 1 3.53 21 0.44 20 32 222 2 0.29 0.092 0.172 0.2 19.3 0.051 0.041 0.448 0.16 0.104 19 0 19 19 7.1 0 150 8 0 0 90 0 0 290 0.13 0 0 3.2 0.093 0.013 0.082 0 127.19 1 cup, sliced 1
11468 SQUASH,SMMR,CROOKNECK & STRAIGHTNECK,CKD,BLD,DRND,WO/ SALT 94.25 23 1.04 0.39 0.53 3.79 1.1 2.48 22 0.37 16 29 177 1 0.22 0.065 0.157 0.2 11.6 0.043 0.025 0.507 0.323 0.078 23 0 23 23 7.9 0 1117 56 0 0 670 0 0 315 0.12 0 0 4.4 0.064 0.023 0.131 0 180 1 cup, sliced 90 .5 cup, slices 0
11471 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT 96.04 13 0.61 0.07 0.32 2.96 1.4 1.19 12 0.71 13 21 96 5 0.29 0.08 0.097 0.2 2.7 0.016 0.027 0.418 0.048 0.042 10 0 10 10 4.9 0 102 5 0 0 61 0 0 198 0.12 0 0 2.8 0.015 0.005 0.031 0 210 1 cup, diced 240 1 cup, mashed 0
11473 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP 93.66 20 0.83 0.14 0.58 4.8 1.2 18 0.48 23 35 209 5 0.37 0.085 0.162 0.2 6.4 0.04 0.048 0.4 0.088 0.088 12 0 12 12 0 279 14 0 0 0 0.029 0.011 0.06 0 130 1 cup, slices 0
11474 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT 92.24 25 1.28 0.2 0.74 5.54 1.4 2.33 20 0.52 27 41 253 6 0.34 0.073 0.263 0.3 6.8 0.036 0.047 0.44 0.102 0.099 13 0 13 13 9.7 0 201 10 0 0 120 0 0 388 0.15 0 0 5.4 0.04 0.015 0.082 0 192 1 cup, slices 0
11475 SQUASH,SUMMER,SCALLOP,RAW 94.18 18 1.2 0.2 0.58 3.84 19 0.4 23 36 182 1 0.29 0.102 0.157 0.2 18 0.07 0.03 0.6 0.102 0.109 30 0 30 30 0 110 6 0 0 0 0.041 0.015 0.084 0 130 1 cup, slices 2
11476 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT 95 16 1.03 0.17 0.5 3.3 1.9 1.5 15 0.33 19 28 140 1 0.24 0.083 0.128 0.2 10.8 0.051 0.025 0.464 0.079 0.085 21 0 21 21 6.2 0 85 4 0 0 51 0 0 250 0.12 0 0 3.5 0.035 0.013 0.072 0 240 1 cup, mashed 180 1 cup, sliced 0
11477 SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW 94.79 17 1.21 0.32 0.58 3.11 1 2.5 16 0.37 18 38 261 8 0.32 0.053 0.177 0.2 17.9 0.045 0.094 0.451 0.204 0.163 24 0 24 24 9.5 0 200 10 0 0 120 0 0 2125 0.12 0 0 4.3 0.084 0.011 0.091 0 124 1 cup, chopped 113 1 cup, sliced 5
11478 SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT 95.22 15 1.14 0.36 0.59 2.69 1 2.97 18 0.37 19 37 264 3 0.33 0.052 0.173 0.2 12.9 0.035 0.024 0.51 0.288 0.08 28 0 28 28 9.4 0 1117 56 0 0 670 0 0 1150 0.12 0 0 4.2 0.072 0.029 0.151 0 180 1 cup, sliced 120 .5 cup, mashed 0
11479 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP 94.7 17 1.16 0.13 0.43 3.59 1.3 1.71 18 0.51 13 28 218 2 0.21 0.05 0.244 0.2 5.3 0.048 0.042 0.433 0.297 0.05 10 0 10 10 0 198 10 0 0 119 0 0 2102 0.12 0 0 4.2 0.027 0.01 0.056 0 284 1 package, (10 oz) 1361 1 package, (3 lb) 0
11480 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT 94.74 17 1.15 0.13 0.42 3.56 1.3 1.69 17 0.48 13 25 194 2 0.2 0.047 0.23 0.2 3.7 0.041 0.04 0.386 0.265 0.045 8 0 8 8 9.4 0 177 9 0 0 106 0 0 1877 0.12 0 0 4.2 0.027 0.01 0.055 0 223 1 cup 0
11481 SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND 90.61 29 1.03 0.11 1.4 6.85 17 0.68 14 29 274 374 0.26 0.098 0.24 0.4 2.3 0.042 0.04 0.528 0.274 0.152 30 0 30 30 0 539 27 0 0 0 0.023 0.008 0.047 0 227 1 cup 0
11482 SQUASH,WINTER,ACORN,RAW 87.78 40 0.8 0.1 0.9 10.42 1.5 33 0.7 32 36 347 3 0.13 0.065 0.167 0.5 11 0.14 0.01 0.7 0.4 0.154 17 0 17 17 0 367 18 0 0 220 0 0 38 0 0 0.021 0.007 0.042 0 140 1 cup, cubes 431 1 squash, (4 inch dia) 24
11483 SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT 82.9 56 1.12 0.14 1.26 14.58 4.4 44 0.93 43 45 437 4 0.17 0.086 0.242 0.7 10.8 0.167 0.013 0.881 0.504 0.194 19 0 19 19 0 428 21 0 0 0 0.029 0.01 0.059 0 205 1 cup, cubes 20
11484 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT 89.7 34 0.67 0.08 0.76 8.79 2.6 26 0.56 26 27 263 3 0.11 0.052 0.146 0.4 6.5 0.1 0.008 0.531 0.303 0.117 11 0 11 11 0 817 41 0 0 490 0 0 66 0 0 0.017 0.006 0.035 0 245 1 cup, mashed 0
11485 SQUASH,WNTR,BUTTERNUT,RAW 86.41 45 1 0.1 0.8 11.69 2 2.2 48 0.7 34 33 352 4 0.15 0.072 0.202 0.5 21 0.1 0.02 1.2 0.4 0.154 27 0 27 27 0 10630 532 0 834 4226 3471 0 0 1.44 0 0 1.1 0.021 0.007 0.042 0 140 1 cup, cubes 16
11486 SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT 87.8 40 0.9 0.09 0.72 10.49 1.97 41 0.6 29 27 284 4 0.13 0.065 0.172 0.5 15.1 0.072 0.017 0.969 0.359 0.124 19 0 19 19 0 11155 558 0 1130 4570 3116 0 0 1.29 0 0 1 0.019 0.007 0.038 0 205 1 cup, cubes 0
11487 SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP 82.5 57 1.76 0.1 1.23 14.41 1.3 2.83 29 0.88 14 22 212 2 0.17 0.051 0.248 0.7 6.2 0.09 0.059 0.74 0.221 0.11 24 0 24 24 0 4790 240 0 376 1904 1564 0 0 1.85 0 0 1.4 0.021 0.007 0.042 0 340 1 package, (12 oz) 1814 1 package, (4 lb) 0
11488 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT 87.8 39 1.23 0.07 0.86 10.05 19 0.58 9 14 133 2 0.12 0.036 0.173 0.5 3.5 0.05 0.039 0.464 0.154 0.069 16 0 16 16 0 3339 167 0 0 0 0.014 0.005 0.029 0 240 1 cup, mashed 0
11489 SQUASH,WINTER,HUBBARD,RAW 88 40 2 0.5 0.8 8.7 14 0.4 19 21 320 7 0.13 0.064 0.179 0.5 11 0.07 0.04 0.5 0.4 0.154 16 0 16 16 0 1367 68 0 0 820 0 0 0 0.103 0.036 0.211 0 116 1 cup, cubes 36
11490 SQUASH,WNTR,HUBBARD,CKD,BKD,WO/SALT 85.1 50 2.48 0.62 0.99 10.81 17 0.47 22 23 358 8 0.15 0.045 0.17 0.6 9.5 0.074 0.047 0.558 0.447 0.172 16 0 16 16 0 6035 302 0 0 0 0.128 0.046 0.26 0 205 1 cup, cubes 0
11491 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT 91.1 30 1.48 0.37 0.59 6.46 2.9 2.93 10 0.28 13 14 214 5 0.1 0.047 0.126 0.3 6.5 0.042 0.028 0.334 0.297 0.103 10 0 10 10 8.7 0 4005 200 0 529 2139 0 0 0 0.12 0 0 1 0.076 0.028 0.156 0 236 1 cup, mashed 0
11492 SQUASH,WNTR,SPAGHETTI,RAW 91.6 31 0.64 0.57 0.28 6.91 23 0.31 12 12 108 17 0.19 0.037 0.125 0.3 2.1 0.037 0.018 0.95 0.36 0.101 12 0 12 12 0 50 3 0 0 0 0.117 0.042 0.239 0 101 1 cup, cubes 29
11493 SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,WO/SALT 92.3 27 0.66 0.26 0.32 6.46 1.4 2.53 21 0.34 11 14 117 18 0.2 0.035 0.109 0.3 3.5 0.038 0.022 0.81 0.355 0.099 8 0 8 8 7.5 0 110 6 0 15 59 0 0 0 0.12 0 0 0.8 0.062 0.022 0.126 0 155 1 cup 0
11495 SUCCOTASH,(CORN&LIMAS),RAW 73.1 99 5.03 1.02 1.26 19.59 3.8 18 1.83 48 113 369 4 0.61 0.186 0.688 0.6 15.1 0.208 0.082 1.587 0.128 0.13 40 0 40 40 0 292 15 0 0 0 0.19 0.198 0.489 0 0
11496 SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,WO/SALT 68.37 115 5.07 0.8 1.39 24.38 4.5 17 1.52 53 117 410 17 0.63 0.179 0.769 0.6 8.2 0.168 0.096 1.327 0.567 0.116 33 0 33 33 0 294 15 0 0 0 0.148 0.155 0.381 0 192 1 cup 0
11497 SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE CORN 78.17 77 2.64 0.54 1.04 17.61 3 11 0.55 1 59 183 245 0.43 0.178 0.645 0.6 6.4 0.027 0.065 0.607 0.218 0.128 44 0 44 44 0 141 7 0 0 0 0.101 0.105 0.26 0 266 1 cup 0
11499 SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL CORN,SOL&LIQUIDS 81.96 63 2.6 0.49 0.96 13.98 2.6 11 0.53 19 55 163 221 0.5 0.109 0.366 0.6 4.6 0.029 0.058 0.64 0.309 0.049 32 0 32 32 0 146 7 0 0 0 0.092 0.096 0.236 0 255 1 cup 0
11501 SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP 74.11 93 4.31 0.89 0.75 19.94 4 16 0.94 24 78 295 45 0.47 0.063 0.295 0.6 8.5 0.087 0.072 1.375 0.258 0.1 42 0 42 42 0 257 13 0 0 0 0.166 0.173 0.427 0 156 1 cup 284 1 package, (10 oz) 0
11502 SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT 74.1 93 4.31 0.89 0.75 19.95 4.1 2.21 15 0.89 23 70 265 45 0.45 0.06 0.28 0.6 5.9 0.074 0.068 1.306 0.232 0.095 33 0 33 33 29.1 0 194 10 0 9 82 61 0 342 0.18 0 0 2.7 0.166 0.173 0.427 0 170 1 cup 0
11503 SWAMP CABBAGE,(SKUNK CABBAGE),RAW 92.47 19 2.6 0.2 1.6 3.14 2.1 77 1.67 71 39 312 113 0.18 0.023 0.16 0.9 55 0.03 0.1 0.9 0.141 0.096 57 0 57 57 0 6300 315 0 0 0 0 56 1 cup, chopped 13 1 shoot 23
11504 SWAMP CABBAGE,CKD,BLD,DRND,WO/SALT 92.93 20 2.08 0.24 1.05 3.71 1.9 54 1.32 30 42 284 122 0.16 0.021 0.143 0.9 16 0.05 0.08 0.5 0.126 0.081 35 0 35 35 0 5200 260 0 0 0 0.039 0.007 0.1 0 98 1 cup, chopped 0
11505 SWEET POTATO LEAVES,RAW 87.96 35 4 0.3 1.36 6.38 2 37 1.01 61 94 518 9 0.29 0.037 0.256 0.9 11 0.156 0.345 1.13 0.225 0.19 80 0 80 80 0 1028 51 0 0 0 0.065 0.012 0.134 0 35 1 cup, chopped 16 1 leaf, (12-1/4" long) 6
11506 SWEET POTATO LEAVES,CKD,STMD,WO/ SALT 88.71 34 2.32 0.3 1.35 7.32 1.9 5.42 24 0.6 61 60 477 13 0.26 0.033 0.229 0.9 1.5 0.112 0.267 1.003 0.2 0.16 49 0 49 49 21 0 916 46 0 0 550 0 0 2633 0.96 0 0 108.6 0.065 0.012 0.134 0 64 1 cup 0
11507 SWEET POTATO,RAW,UNPREP 77.28 86 1.57 0.05 0.99 20.12 3 4.18 30 0.61 25 47 337 55 0.3 0.151 0.258 0.6 2.4 0.078 0.061 0.557 0.8 0.209 11 0 11 11 12.3 0 14187 709 0 7 8509 0 0 0 0.26 0 0 1.8 0.018 0.001 0.014 0 133 1 cup, cubes 130 1 sweetpotato, 5" long 28
11508 SWEET POTATO,CKD,BKD IN SKN,WO/ SALT 75.78 90 2.01 0.15 1.35 20.71 3.3 6.48 38 0.69 27 54 475 36 0.32 0.161 0.497 0.2 19.6 0.107 0.106 1.487 0.884 0.286 6 0 6 6 13.1 0 19218 961 0 43 11509 0 0 0 0.71 0 0 2.3 0.034 0.001 0.064 0 200 1 cup 180 1 large 22
11510 SWEET POTATO,CKD,BLD,WO/ SKN 80.13 76 1.37 0.14 0.63 17.72 2.5 5.74 27 0.72 18 32 230 27 0.2 0.094 0.266 0.2 12.8 0.056 0.047 0.538 0.581 0.165 6 0 6 6 10.8 0 15740 787 0 0 9444 0 0 0 0.94 0 0 2.1 0.031 0 0.061 0 328 1 cup, mashed 151 1 medium 0
11512 SWEETPOTATO,CND,VACUUM PK 76.03 91 1.65 0.2 1 21.12 1.8 5 22 0.89 22 49 312 53 0.18 0.139 0.455 0.7 26.4 0.037 0.057 0.741 0.523 0.19 17 0 17 17 13 0 7983 399 0 0 4790 0 0 0 1 0 0 2.2 0.041 0.008 0.084 0 255 1 cup, mashed 200 1 cup, pieces 0
11514 SWEET POTATO,CND,MSHD 73.88 101 1.98 0.2 0.75 23.19 1.7 5.45 30 1.33 24 52 210 75 0.21 0.278 0.988 0.8 5.2 0.027 0.09 0.955 0.512 0.235 11 0 11 11 0 8699 435 0 0 5219 0 0 0 1.09 0 0 2.4 0.041 0.008 0.084 0 255 1 cup 496 1 can, (404 x 307) 0
11516 SWEET POTATO,FRZ,UNPREP 74.89 96 1.71 0.18 1 22.22 1.7 37 0.53 22 45 365 6 0.31 0.177 0.665 0.6 13.3 0.067 0.051 0.597 0.515 0.177 21 0 21 21 0 10367 518 0 6220 0 0 0.039 0.007 0.08 0 176 1 cup, cubes 0
11517 SWEET POTATO,FRZ,CKD,BKD,WO/ SALT 73.7 100 1.71 0.12 1.07 23.4 1.8 9.17 35 0.54 21 44 377 8 0.3 0.183 0.665 0.6 9.1 0.066 0.056 0.555 0.56 0.186 22 0 22 22 0 20870 1043 0 47 12498 0 0 0 0.77 0 0 2.5 0.025 0.005 0.049 0 176 1 cup, cubes 0
11518 TARO,RAW 70.64 112 1.5 0.2 1.2 26.46 4.1 0.4 43 0.55 33 84 591 11 0.23 0.172 0.383 0.7 4.5 0.095 0.025 0.6 0.303 0.283 22 0 22 22 17.3 0 76 4 0 0 35 20 0 0 2.38 0 0 1 0.041 0.016 0.083 0 104 1 cup, sliced 14
11519 TARO,COOKED,WITHOUT SALT 63.8 142 0.52 0.11 0.97 34.6 5.1 0.49 18 0.72 30 76 484 15 0.27 0.201 0.449 0.9 5 0.107 0.028 0.51 0.336 0.331 19 0 19 19 21.3 0 84 4 0 0 39 22 0 0 2.93 0 0 1.2 0.023 0.009 0.046 0 132 1 cup, sliced 0
11520 TARO LEAVES,RAW 85.66 42 4.98 0.74 1.92 6.7 3.7 3.01 107 2.25 45 60 648 3 0.41 0.27 0.714 0.9 52 0.209 0.456 1.513 0.084 0.146 126 0 126 126 12.8 0 4825 241 0 0 2895 0 0 1932 2.02 0 0 108.6 0.151 0.06 0.307 0 28 1 cup 10 1 leaf, (11" x 6-1/2") 40
11521 TARO LEAVES,CKD,STMD,WO/SALT 92.15 24 2.72 0.41 0.7 4.02 2 86 1.18 20 27 460 2 0.21 0.14 0.371 0.9 35.5 0.139 0.38 1.267 0.044 0.072 48 0 48 48 21 0 4238 212 0 0 0 0.083 0.033 0.168 0 145 1 cup 0
11522 TARO SHOOTS,RAW 95.82 11 0.92 0.09 0.85 2.32 12 0.6 8 28 332 1 0.51 0.088 0.122 0.9 21 0.04 0.05 0.8 0.075 0.111 3 0 3 3 0 50 3 0 0 0 0.018 0.007 0.037 0 43 .5 cup, slices 83 1 shoot 12
11523 TARO SHOOTS,CKD,WO/SALT 95.3 14 0.73 0.08 0.7 3.2 14 0.41 8 26 344 2 0.54 0.094 0.13 1 18.9 0.038 0.053 0.81 0.076 0.112 3 0 3 3 0 51 3 0 0 0 0.016 0.006 0.033 0 140 1 cup, slices 0
11525 TARO,TAHITIAN,RAW 87.96 44 2.79 0.97 1.38 6.91 129 1.3 47 45 606 50 0.09 0.071 0.157 0.7 96 0.062 0.244 0.995 0.124 0.116 9 0 9 9 0 2045 102 0 0 0 0.197 0.078 0.4 0 125 1 cup, slices
11526 TARO,TAHITIAN,CKD,WO/SALT 86.46 44 4.16 0.68 1.85 6.85 149 1.56 51 67 623 54 0.1 0.076 0.168 0.8 38 0.044 0.198 0.48 0.126 0.117 7 0 7 7 0 1764 88 0 0 0 0.139 0.055 0.282 0 137 1 cup, slices 0
11527 TOMATOES,GREEN,RAW 93 23 1.2 0.2 0.5 5.1 1.1 4 13 0.51 10 28 204 13 0.07 0.09 0.1 0.4 23.4 0.06 0.04 0.5 0.5 0.081 9 0 9 9 8.6 0 642 32 0 78 346 0 0 0 0.38 0 0 10.1 0.028 0.03 0.081 0 180 1 cup 182 1 large 9
11529 TOMATOES,RED,RIPE,RAW,YEAR RND AVERAGE 94.5 18 0.88 0.2 0.5 3.92 1.2 2.63 10 0.27 11 24 237 5 0.17 0.059 0.114 0 12.7 0.037 0.019 0.594 0.089 0.08 15 0 15 15 6.7 0 833 42 0 101 449 0 2573 123 0.54 0 0 7.9 0.028 0.031 0.083 0 149 1 cup, cherry tomatoes 180 1 cup, chopped or sliced 9
11530 TOMATOES,RED,RIPE,CKD 94.34 18 0.95 0.11 0.6 4.01 0.7 2.49 11 0.68 9 28 218 11 0.14 0.075 0.105 0.5 22.8 0.036 0.022 0.532 0.129 0.079 13 0 13 13 6.9 0 489 24 0 0 293 0 3041 94 0.56 0 0 2.8 0.015 0.016 0.044 0 240 1 cup 246 2 medium 0
11531 TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC 94.28 17 0.78 0.13 0.81 4 1 2.38 31 0.97 11 19 188 143 0.14 0.069 0.077 0.1 9.3 0.045 0.055 0.712 0.118 0.111 8 0 8 8 7 0 117 6 0 0 70 0 2767 86 0.68 0 0 2.9 0.018 0.021 0.052 0 240 1 cup 15 1 tbsp 0
11533 TOMATOES,RED,RIPE,CND,STWD 91.54 26 0.91 0.19 1.17 6.19 1 3.52 34 1.33 12 20 207 221 0.17 0.112 0.059 0.6 7.9 0.046 0.035 0.714 0.114 0.017 5 0 5 5 10.4 0 172 9 0 0 103 0 4088 126 0.83 0 0 2.4 0.026 0.029 0.077 0 255 1 cup 0
11537 TOMATOES,RED,RIPE,CND,W/GRN CHILIES 94.23 15 0.69 0.08 1.39 3.62 20 0.26 11 14 107 401 0.13 0.09 0.132 0.4 6.2 0.034 0.019 0.64 0.148 0.103 9 0 9 9 0 390 20 0 0 0 0.011 0.011 0.03 0 241 1 cup 0
11540 TOMATO JUC,CND,W/SALT 93.9 17 0.76 0.05 1.05 4.24 0.4 3.56 10 0.43 11 18 229 269 0.15 0.061 0.07 0.3 18.3 0.047 0.031 0.673 0.25 0.111 20 0 20 20 6.8 0 450 23 0 0 270 0 9037 60 0.32 0 0 2.3 0.008 0.009 0.024 0 243 1 cup 182 6 fl oz 0
11546 TOMATO PRODUCTS,CND,PASTE,WO/ SALT ADDED 73.5 82 4.32 0.47 2.8 18.91 4.1 12.18 36 2.98 42 83 1014 98 0.63 0.365 0.302 5.3 21.9 0.06 0.153 3.076 0.142 0.216 12 0 12 12 38.5 0 1525 76 0 29 901 0 28764 0 4.3 0 0 11.4 0.1 0.067 0.16 0 262 1 cup 16.4 1 tbsp 0
11547 TOMATO PRODUCTS,CND,PUREE,WO/SALT 87.88 38 1.65 0.21 1.28 8.98 1.9 4.83 18 1.78 23 40 439 28 0.36 0.287 0.169 0.7 10.6 0.025 0.08 1.466 0.44 0.126 11 0 11 11 17.6 0 510 26 0 0 306 0 21754 0 1.97 0 0 3.4 0.029 0.031 0.086 0 250 1 cup 822 1 can, (29 oz) (401 x 411) 0
11548 TOMATO POWDER 3.06 302 12.91 0.44 8.91 74.68 16.5 43.9 166 4.56 178 295 1927 134 1.71 1.241 1.951 5.3 116.7 0.913 0.761 9.133 3.76 0.457 120 0 120 120 0 17247 862 0 0 10348 0 46260 1370 12.25 0 0 48.8 0.062 0.066 0.179 0 0
11549 TOMATO PRODUCTS,CND,SAU 91.12 24 1.32 0.18 2 5.38 1.5 4.25 13 1.02 16 26 331 524 0.2 0.117 0.107 0.2 7 0.024 0.066 0.975 0.309 0.097 11 0 11 11 9.9 0 433 22 0 0 259 3 13979 23 1.42 0 0 2.8 0.025 0.027 0.073 0 245 1 cup 0
11551 TOMATO PRODUCTS,CND,SAU,W/MUSHROOMS 87.97 35 1.45 0.13 2.02 8.43 1.5 5.77 13 0.89 19 32 380 452 0.21 0.199 0.188 0.2 12.4 0.072 0.108 1.265 0.367 0.133 9 0 9 9 0 955 48 0 0 570 6 18942 31 1.92 3.8 0.017 0.01 0.05 0 245 1 cup 0
11553 TOMATO PRODUCTS,CND,SAU,W/ONIONS 86.09 42 1.56 0.19 2.21 9.94 1.8 17 0.93 19 39 413 551 0.23 0.181 0.301 0.8 12.7 0.073 0.133 1.242 0.368 0.267 22 0 22 22 0 850 43 0 0 0 0.03 0.028 0.077 0 245 1 cup 0
11555 TOMATO PRODUCTS,CND,SAU,W/HERBS&CHS 83.43 59 2.13 1.93 2.27 10.24 2.2 37 0.87 19 54 356 543 0.36 0.174 0.188 0.9 10 0.076 0.124 1.209 0.275 0.019 8 0 8 8 987 49 0 0 0 0.627 0.38 0.825 3 122 .5 cup 425 1 can, 15 oz (303 x 406) 0
11557 TOMATO PRODUCTS,CND,SAU,W/ONIONS,GRN PEPPERS,&CELERY 88.28 41 0.94 0.74 1.27 8.77 1.4 7.36 13 0.76 21 38 398 546 0.28 0.198 0.244 0.6 13.2 0.067 0.12 1.095 0.221 0.194 14 0 14 14 13 0 810 41 0 0 483 6 18454 30 1.18 0 0 3.7 0.133 0.102 0.337 0 250 1 cup 411 1 can, 15 oz (303 x 406) 0
11559 TOMATO PRODUCTS,CND,SAU,W/TOMATO TIDBITS 89.09 32 1.32 0.39 2.11 7.09 1.4 10 0.68 20 42 373 15 0.19 0.014 0.22 0.6 21.5 0.073 0.097 1.183 0.219 0.155 9 0 9 9 0 801 40 0 0 0 0.055 0.058 0.157 0 244 1 cup 425 1 can, 15 oz (303 x 406) 0
11563 TREE FERN,CKD,WO/SALT 88.6 40 0.29 0.07 0.06 10.98 3.7 8 0.16 5 4 5 5 0.31 0.202 0.539 0.9 30 0 0.3 3.5 0.063 0.179 15 0 15 15 0 200 10 0 0 0 0.009 0.005 0.034 0 71 .5 cup, chopped 31 1 frond, (6-1/2" long) 0
11564 TURNIPS,RAW 91.87 28 0.9 0.1 0.7 6.43 1.8 3.8 30 0.3 11 27 191 67 0.27 0.085 0.134 0.7 21 0.04 0.03 0.4 0.2 0.09 15 0 15 15 11.1 0 0 0 0 0 0 0 0 0 0.03 0 0 0.1 0.011 0.006 0.053 0 130 1 cup, cubes 183 1 large 19
11565 TURNIPS,CKD,BLD,DRND,WO/SALT 93.6 22 0.71 0.08 0.55 5.06 2 2.99 33 0.18 9 26 177 16 0.12 0.002 0.071 0.2 11.6 0.027 0.023 0.299 0.142 0.067 9 0 9 9 8.7 0 0 0 0 0 0 0 0 0 0.02 0 0 0.1 0.008 0.005 0.042 0 156 1 cup, cubes 230 1 cup, mashed 0
11566 TURNIPS,FROZEN,UNPREPARED 95.67 16 1.04 0.16 0.19 2.94 1.8 23 0.7 10 20 137 25 0.14 0.045 0.071 0.4 4.4 0.03 0.02 0.4 0.106 0.048 8 0 8 8 0 26 1 0 0 0 0.017 0.01 0.085 0 284 1 package, mashed (10 oz) 94 .333 package, mashed (10 oz) 0
11567 TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 93.6 23 1.53 0.24 0.28 4.35 2 2.35 32 0.98 14 26 182 36 0.2 0.063 0.1 0.6 3.9 0.035 0.028 0.56 0.141 0.067 8 0 8 8 8.7 0 0 0 0 0 0 0 0 0 0.02 0 0 0.1 0.025 0.015 0.125 0 156 1 cup 0
11568 TURNIP GREENS,RAW 89.67 32 1.5 0.3 1.4 7.13 3.2 0.81 190 1.1 31 42 296 40 0.19 0.35 0.466 1.2 60 0.07 0.1 0.6 0.38 0.263 194 0 194 194 0 11587 579 0 0 6952 0 0 12825 2.86 0 0 251 0.07 0.02 0.12 0 55 1 cup, chopped 30
11569 TURNIP GRNS,CKD,BLD,DRND,WO/SALT 93.2 20 1.14 0.23 1.07 4.36 3.5 0.53 137 0.8 22 29 203 29 0.14 0.253 0.337 0.9 27.4 0.045 0.072 0.411 0.274 0.18 118 0 118 118 0.3 0 7625 381 0 0 4575 0 0 8440 1.88 0 0 367.6 0.053 0.015 0.091 0 144 1 cup, chopped 0
11570 TURNIP GRNS,CND,SOL&LIQUIDS 94.69 14 1.36 0.3 1.23 2.42 1.7 118 1.51 20 21 141 277 0.23 0.083 0.277 0.7 15.5 0.012 0.063 0.362 0.04 0.037 41 0 41 41 0 3586 179 0 0 0 0.07 0.02 0.12 0 117 .5 cup 425 1 can, 15 oz (303 x 406) 0
11574 TURNIP GRNS,FRZ,UNPREP 92.93 22 2.47 0.31 0.62 3.67 2.5 118 1.51 27 27 184 12 0.17 0.057 0.369 0.9 26.8 0.044 0.091 0.383 0.14 0.1 74 0 74 74 0 6184 309 0 0 0 0.073 0.02 0.125 0 82 .5 cup, chopped or diced 284 1 package, (10 oz) 0
11575 TURNIP GRNS,FRZ,CKD,BLD,DRND,WO/SALT 90.4 29 3.35 0.42 0.85 4.98 3.4 0.75 152 1.94 26 34 224 15 0.41 0.15 0.475 1.2 21.8 0.054 0.074 0.468 0.069 0.067 39 0 39 39 0.5 0 10765 538 0 0 6459 0 0 11915 2.66 0 0 518.9 0.099 0.028 0.17 0 164 1 cup 220 1 package, (10 oz) yields 0
11576 TURNIP GRNS&TURNIPS,FRZ,UNPREP 93.13 21 2.46 0.19 0.83 3.4 2.4 114 1.63 18 24 82 18 0.16 0.051 0.22 0.9 25.8 0.044 0.088 0.388 0.123 0.074 41 0 41 41 0 6108 305 0 0 0 0.032 0.012 0.088 0 284 1 package, (10 oz) 1361 1 package, (3 lb) 0
11577 TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 91.04 35 2.99 0.38 0.74 4.85 3.1 1.07 128 1.75 24 32 216 19 0.37 0.133 0.4 1.1 18.2 0.05 0.065 0.486 0.083 0.067 33 0 33 33 2.1 0 8612 431 0 0 5167 0 0 9532 2.13 0 0 415.1 0.085 0.024 0.16 0 163 1 cup 0
11578 VEGETABLE JUC COCKTAIL,CND 93.52 19 0.63 0.09 1.21 4.55 0.8 3.3 11 0.42 11 17 193 270 0.2 0.2 0.1 0.5 27.7 0.043 0.028 0.726 0.266 0.14 21 0 21 21 7.2 0 1558 78 0 210 830 0 9660 80 0.32 0 0 5.3 0.013 0.014 0.038 0 242 1 cup 182 6 fl oz 0
11579 VEGETABLES,MXD,CND,SOL&LIQUIDS 90.24 36 1.42 0.25 0.96 7.13 3.8 21 0.65 15 37 138 224 0.51 0.104 0.427 0.2 3.8 0.034 0.04 0.482 0.114 0.077 18 0 18 18 0 0 0 0 0 0 0.051 0.016 0.12 0 245 1 cup 0
11581 VEGETABLES,MXD,CND,DRND SOL 87.01 49 2.59 0.25 0.89 9.26 3 2.41 27 1.05 16 42 291 149 0.41 0.073 0.568 0.3 5 0.046 0.048 0.577 0.143 0.079 24 0 24 24 18.6 0 11651 583 0 2636 5670 5 0 493 0.29 0 0 18.2 0.051 0.016 0.119 0 163 1 cup 0
11583 VEGETABLES,MXD,FRZ,UNPREP 82.08 64 3.33 0.52 0.6 13.46 4 25 0.95 24 59 212 47 0.45 0.093 0.244 0.4 10.4 0.122 0.085 1.252 0.163 0.096 29 0 29 29 0 5078 254 0 0 0 0.098 0.031 0.235 0 284 1 package, (10 oz) 1134 1 pack, (2-1/2 lb) 0
11584 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT 83.23 65 2.86 0.15 0.67 13.09 4.4 3.12 25 0.82 22 51 169 35 0.49 0.083 0.379 0.3 3.2 0.071 0.12 0.851 0.151 0.074 19 0 19 19 24.1 0 4277 214 0 968 2082 0 0 637 0.38 0 0 23.5 0.031 0.01 0.072 0 275 1 package, (10 oz) yields 91 .5 cup 0
11587 VINESPINACH,(BASELLA),RAW 93.1 19 1.8 0.3 1.4 3.4 109 1.2 65 52 510 24 0.43 0.107 0.735 0.8 102 0.05 0.155 0.5 0.053 0.24 140 0 140 140 0 8000 400 0 0 0 0 0
11588 WATERCHESTNUTS,CHINESE,(MATAI),RAW 73.46 97 1.4 0.1 1.1 23.94 3 4.8 11 0.06 22 63 584 14 0.5 0.326 0.331 0.7 4 0.14 0.2 1 0.479 0.328 16 0 16 16 36.2 0 0 0 0 0 0 0 0 0 1.2 0 0 0.3 0.026 0.002 0.043 0 62 .5 cup, slices 36 4 waterchestnuts 23
11590 WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS 86.42 50 0.88 0.06 0.34 12.3 2.5 2.46 4 0.87 5 19 118 8 0.38 0.1 0.161 0.7 1.3 0.011 0.024 0.36 0.221 0.159 6 0 6 6 18.5 0 0 0 0 0 0 0 0 0 0.5 0 0 0.2 0.016 0.001 0.026 0 70 .5 cup, slices 28 4 waterchestnuts 0
11591 WATERCRESS,RAW 95.11 11 2.3 0.1 1.2 1.29 0.5 0.2 120 0.2 21 60 330 41 0.11 0.077 0.244 0.9 43 0.09 0.12 0.2 0.31 0.129 9 0 9 9 9 0 3191 160 0 0 1914 0 0 5767 1 0 0 250 0.027 0.008 0.035 0 34 1 cup, chopped 2.5 1 sprig 8
11593 WAXGOURD,(CHINESE PRESERVING MELON),RAW 96.1 13 0.4 0.2 0.3 3 2.9 19 0.4 10 19 6 111 0.61 0.023 0.058 0.2 13 0.04 0.11 0.4 0.133 0.035 5 0 5 5 0 0 0 0 0 0 0.016 0.037 0.087 0 132 1 cup, cubes 5700 1 waxgourd 29
11594 WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,WO/SALT 96.06 14 0.4 0.2 0.3 3.04 1 1.18 18 0.38 10 17 5 107 0.59 0.022 0.056 0.2 10.5 0.034 0.001 0.384 0.121 0.032 4 0 4 4 4.9 0 0 0 0 0 0 0 0 197 0.08 0 0 2.8 0.016 0.037 0.088 0 175 1 cup, cubes 0
11595 WINGED BNS,IMMAT SEEDS,RAW 87.04 49 6.95 0.87 0.83 4.31 84 1.5 34 37 223 4 0.39 0.051 0.218 1.5 18.3 0.14 0.1 0.9 0.059 0.113 66 0 66 66 0 128 6 0 0 0 0.238 0.25 0.186 0 44 1 cup, slices 16 1 pod 2
11596 WINGED BNS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT 90.11 38 5.31 0.66 0.71 3.21 61 1.09 30 25 274 4 0.28 0.037 0.158 1.1 9.8 0.086 0.072 0.652 0.041 0.082 35 0 35 35 0 88 4 0 0 0 0.181 0.189 0.142 0 62 1 cup 0
11597 WINGED BEAN LEAVES,RAW 76.85 74 5.85 1.1 2.1 14.1 224 4 8 63 176 9 1.28 0.456 1.367 0.9 45 0.833 0.602 3.472 0.136 0.232 16 0 16 16 0 8090 405 0 0 0 0.272 0.285 0.213 0
11599 WINGED BEAN TUBER,RAW 57.4 148 11.6 0.9 2 28.1 30 2 24 45 586 35 1.39 1.386 0.532 0.7 0 0.379 0.149 1.64 0.116 0.075 19 0 19 19 0 0 0 0 0 0 0.222 0.234 0.174 0
11601 YAM,RAW 69.6 118 1.53 0.17 0.82 27.88 4.1 0.5 17 0.54 21 55 816 9 0.24 0.178 0.397 0.7 17.1 0.112 0.032 0.552 0.314 0.293 23 0 23 23 16.5 0 138 7 0 0 83 0 0 0 0.35 0 0 2.3 0.037 0.006 0.076 0 150 1 cup, cubes 14
11602 YAM,CKD,BLD,DRND,OR BKD,WO/SALT 70.13 116 1.49 0.14 0.76 27.48 3.9 0.49 14 0.52 18 49 670 8 0.2 0.152 0.371 0.7 12.1 0.095 0.028 0.552 0.311 0.228 16 0 16 16 16.2 0 122 6 0 0 73 0 0 0 0.34 0 0 2.3 0.029 0.005 0.06 0 136 1 cup, cubes 68 .5 cup, cubes 0
11603 YAMBEAN (JICAMA),RAW 90.07 38 0.72 0.09 0.3 8.82 4.9 1.8 12 0.6 12 18 150 4 0.16 0.048 0.06 0.7 20.2 0.02 0.029 0.2 0.135 0.042 12 0 12 12 13.6 0 21 1 0 0 13 0 0 0 0.46 0 0 0.3 0.021 0.005 0.043 0 120 1 cup, slices 130 1 cup 8
11604 YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT 90.07 38 0.72 0.09 0.3 8.82 11 0.57 11 16 135 4 0.15 0.046 0.057 0.7 14.1 0.017 0.028 0.19 0.121 0.04 8 0 8 8 0 19 1 0 0 0 0 0
11605 BEETS,HARVARD,CND,SOL&LIQUIDS 80.16 73 0.84 0.06 0.76 18.18 2.5 11 0.36 19 17 164 162 0.23 0.097 0.241 1.1 2.4 0.01 0.05 0.084 0.15 0.055 29 0 29 29 0 11 1 0 0 0 0.009 0.011 0.019 0 246 1 cup, slices 0
11609 BEETS,PICKLED,CND,SOL&LIQUIDS 81.88 65 0.8 0.08 0.96 16.28 2.6 13.59 11 0.41 15 17 148 264 0.26 0.116 0.22 1 2.3 0.01 0.048 0.251 0.137 0.05 27 0 27 27 15 0 49 2 0 0 29 0 0 0 0.06 0 0 0.3 0.013 0.016 0.029 0 227 1 cup, slices 0
11613 BORAGE,RAW 93 21 1.8 0.7 1.44 3.06 93 3.3 52 53 470 80 0.2 0.13 0.349 0.9 35 0.06 0.15 0.9 0.041 0.084 13 0 13 13 0 4200 210 0 0 0 0.17 0.211 0.109 0 89 1 cup, (1" pieces) 20
11614 BORAGE,CKD,BLD,DRND,WO/SALT 91.88 25 2.09 0.81 1.67 3.55 102 3.64 57 55 491 88 0.22 0.143 0.385 0.9 32.5 0.059 0.165 0.94 0.045 0.088 10 0 10 10 0 4385 219 0 0 0 0.197 0.245 0.127 0 0
11615 CHIVES,FREEZE-DRIED 2 311 21.2 3.5 9.01 64.29 26.2 813 20 640 518 2960 70 5.12 0.686 1.35 9.4 660 0.9 1.5 5.9 2.106 1.996 108 0 108 108 0 68300 3415 0 0 0 0.591 0.49 1.369 0 0.2 1 tbsp 0.8 .25 cup 0
11616 DOCK,RAW 93 22 2 0.7 1.1 3.2 2.9 44 2.4 103 63 390 4 0.2 0.131 0.349 0.9 48 0.04 0.1 0.5 0.041 0.122 13 0 13 13 0 4000 200 0 0 0 0 133 1 cup, chopped 30
11617 DOCK,CKD,BLD,DRND,WO/SALT 93.6 20 1.83 0.64 1.01 2.93 2.6 38 2.08 89 52 321 3 0.17 0.114 0.303 0.9 26.3 0.034 0.086 0.411 0.036 0.1 8 0 8 8 0 3474 174 0 0 0 0 0
11618 EPPAW,RAW 60 150 4.6 1.8 1.92 31.68 110 1.15 32 165 340 12 1.15 0.234 1.094 0.9 13 0.11 0.12 0.3 1.172 0.176 24 0 24 24 0 0 0 0 0 0 0 100 1 cup
11620 HORSERADISH-TREE,PODS,RAW 88.2 37 2.1 0.2 0.97 8.53 3.2 30 0.36 45 50 461 42 0.45 0.084 0.259 0.7 141 0.053 0.074 0.62 0.794 0.12 44 0 44 44 0 74 4 0 0 0 0.033 0.102 0.003 0 100 1 cup, slices 11 1 pod, (15-1/3" long) 48
11621 HORSERADISH-TREE,PODS,CKD,BLD,DRND,WO/SALT 88.42 36 2.09 0.19 1.12 8.18 4.2 20 0.45 42 49 457 43 0.42 0.078 0.241 0.7 97 0.046 0.068 0.59 0.701 0.112 30 0 30 30 0 70 4 0 0 0 0.031 0.097 0.003 0 118 1 cup, sliced 0
11622 KALE,SCOTCH,RAW 87 42 2.8 0.6 1.28 8.32 1.7 205 3 88 62 450 70 0.37 0.243 0.648 0.9 130 0.07 0.06 1.3 0.076 0.227 28 0 28 28 0 3100 155 0 0 0 0.078 0.045 0.289 0 67 1 cup, chopped 39
11623 KALE,SCOTCH,CKD,BLD,DRND,WO/SALT 91.2 28 1.9 0.41 0.87 5.63 1.2 132 1.93 57 38 274 45 0.24 0.156 0.417 0.9 52.8 0.04 0.039 0.792 0.048 0.139 13 0 13 13 0 1994 100 0 0 0 0.053 0.03 0.196 0 130 1 cup, chopped 0
11624 LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED 2 321 15.2 2.1 6.05 74.65 10.4 360 7.6 161 346 2400 35 0.66 0.657 2.634 5.7 118 0.8 0.4 3.5 0.767 1.209 366 0 366 366 0 277 14 0 0 0 0.279 0.029 1.161 0 0.2 1 tbsp 0.8 .25 cup 0
11625 PARSLEY,FREEZE-DRIED 2 271 31.3 5.2 19.12 42.38 32.7 176 53.9 372 548 6300 391 6.11 0.459 1.338 32.3 149 1.04 2.26 10.4 2.516 1.375 194 0 194 194 0 63240 0 0 0 0.4 1 tbsp 1.4 .25 cup 0
11626 BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL 96.1 12 1.4 0.06 0.3 2.14 0.8 1.34 14 0.43 9 32 27 140 0.28 0.157 0.073 0.6 0.3 0.03 0.07 0.22 0.143 0.032 10 0 10 10 7.8 0 8 0 0 2 2 2 0 0 0.04 0 0 13.4 0.016 0.008 0.02 0 125 1 cup 0
11632 PEPPERS,JALAPENO,CND,SOL&LIQUIDS 88.89 27 0.92 0.94 4.51 4.74 2.6 2.14 23 1.88 15 18 193 1671 0.34 0.146 0.114 0.4 10 0.043 0.038 0.403 0.416 0.19 14 0 14 14 0 1700 85 0 32 968 72 0 657 0.69 0 0 12.9 0.097 0.053 0.514 0 136 1 cup, chopped 104 1 cup, sliced 0
11634 PEPPERS,SWT,GRN,FREEZE-DRIED 2 314 17.9 3 8.4 68.7 21.3 38.48 134 10.4 188 327 3170 193 2.41 1.389 1.897 3.7 1900 1.2 1.2 7.4 0.488 2.223 229 0 229 229 89 0 5640 282 0 313 3177 100 0 5199 4 0 0 118.6 0.447 0.202 1.607 0 0.4 1 tbsp 1.6 .25 cup 0
11637 RADISHES,WHITE ICICLE,RAW 95.37 14 1.1 0.1 0.8 2.63 1.4 27 0.8 9 28 280 16 0.13 0.099 0.033 0.7 29 0.03 0.02 0.3 0.184 0.075 14 0 14 14 0 0 0 0 0 0 0.03 0.016 0.045 0 50 .5 cup, slices 17 1 radish, (7" long) 35
11640 SHALLOTS,FREEZE-DRIED 2 348 12.3 0.5 4.5 80.7 183 6 104 296 1650 59 1.93 0.425 1.417 5.7 39 0.3 0.1 1 1.408 1.675 116 0 116 116 0 56099 2805 0 0 0 0.084 0.07 0.196 0 0.9 1 tbsp 3.6 .25 cup 0
11641 SQUASH,SMMR,ALL VAR,RAW 94.64 16 1.21 0.18 0.62 3.35 1.1 2.2 15 0.35 17 38 262 2 0.29 0.051 0.175 0.2 17 0.048 0.142 0.487 0.155 0.218 29 0 29 29 6.7 0 200 10 0 0 120 0 0 2125 0.12 0 0 3 0.044 0.016 0.089 0 113 1 cup, sliced 323 1 large 5
11642 SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT 93.7 20 0.91 0.31 0.77 4.31 1.4 2.59 27 0.36 24 39 192 1 0.39 0.103 0.213 0.2 5.5 0.044 0.041 0.513 0.137 0.065 20 0 20 20 7.9 0 212 11 0 0 127 0 0 2249 0.14 0 0 3.5 0.064 0.023 0.131 0 180 1 cup, sliced 0
11643 SQUASH,WNTR,ALL VAR,RAW 89.76 34 0.95 0.13 0.57 8.59 1.5 2.2 28 0.58 14 23 350 4 0.21 0.071 0.163 0.4 12.3 0.03 0.062 0.5 0.188 0.156 24 0 24 24 10 0 1367 68 0 0 820 0 0 38 0.12 0 0 1.1 0.027 0.01 0.056 0 116 1 cup, cubes 29
11644 SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT 89.21 37 0.89 0.35 0.69 8.85 2.8 3.3 22 0.44 13 19 241 1 0.22 0.082 0.187 0.4 9.6 0.016 0.067 0.495 0.234 0.161 20 0 20 20 10.6 0 5223 261 0 682 2793 0 0 1415 0.12 0 0 4.4 0.072 0.026 0.147 0 205 1 cup, cubes 0
11645 SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS 77.39 89 0.98 0.2 0.5 20.93 2.5 15.4 15 0.8 13 27 185 44 0.19 0.124 0.507 0.7 10.5 0.024 0.046 0.456 0.33 0.051 7 0 7 7 12.2 0 7530 377 0 0 4518 0 0 0 0.94 0 0 2.1 0.041 0.008 0.084 0 228 1 cup 638 1 can, (404 x 307) 0
11647 SWEET POTATO,CND,SYRUP PK,DRND SOL 72.47 108 1.28 0.32 0.57 25.36 3 5.74 17 0.95 12 25 193 39 0.16 0.167 0.615 0.8 10.8 0.025 0.038 0.34 0.402 0.062 8 0 8 8 0 9169 458 0 0 5501 0 0 0 1.15 0 0 2.6 0.069 0.012 0.141 0 196 1 cup 0
11649 TOMATO PRODUCTS,CND,SAU,SPANISH STYLE 89.08 33 1.44 0.27 1.98 7.24 1.4 17 3.48 19 48 369 472 0.34 0.16 0.216 0.6 8.6 0.074 0.062 1.292 0.281 0.177 14 0 14 14 0 985 49 0 0 0 0.038 0.04 0.108 0 244 1 cup 425 1 can, 15 oz (303 x 406) 0
11653 BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW 81.3 62 5.25 0.9 0.95 11.6 43 1.97 53 94 307 153 0.5 0.32 0.366 0.6 21.7 0.23 0.175 2.28 0.74 0.171 118 0 118 118 0 2 0 0 0 0 0.109 0.067 0.523 0 0
11654 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT 93.39 22 1.86 0.32 0.34 4.1 15 0.66 18 30 98 51 0.17 0.107 0.123 0.6 6.1 0.067 0.059 0.725 0.235 0.054 29 0 29 29 0 1 0 0 0 0 0.039 0.024 0.185 0 0
11655 CARROT JUICE,CANNED 88.87 40 0.95 0.15 0.75 9.28 0.8 3.91 24 0.46 14 42 292 29 0.18 0.046 0.13 0.6 8.5 0.092 0.055 0.386 0.228 0.217 4 0 4 4 9.9 0 19124 956 0 4342 9303 0 2 333 1.16 0 0 15.5 0.027 0.007 0.071 0 236 1 cup 29.5 1 fl oz 0
11656 CORN PUDD,HOME PREP 72.33 131 4.42 5.04 1.23 16.97 1.2 6.59 39 0.53 15 90 176 282 0.48 0.043 0.079 6.1 3.7 0.069 0.154 1.033 0.518 0.127 29 0 29 29 55.5 0.31 296 57 51 10 36 70 0 436 0.27 0.5 22 0.5 2.532 1.549 0.568 72 250 1 cup 167 .667 cup, (#6 scoop) 0
11657 POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED 78.48 83 1.91 0.57 1.46 17.57 1.5 1.51 24 0.27 18 46 296 302 0.28 0.145 0.119 0.8 6.2 0.089 0.041 1.118 0.485 0.232 8 0 8 8 14.4 0.07 27 7 7 0 2 0 0 8 0.02 0.2 8 1.8 0.302 0.124 0.065 2 210 1 cup 0
11658 SPINACH SOUFFLE 70.73 172 7.89 12.95 2.52 5.9 0.7 1.85 165 1.19 30 139 231 566 0.85 0.059 0.269 11.1 7.3 0.082 0.263 0.479 0.438 0.098 73 6 67 77 61 0.4 2891 244 120 3 1493 2 0 3249 0.93 0.8 31 126.5 6.091 3.021 0.61 118 136 1 cup 813 1 recipe, yield 0
11659 SWEET POTATO,CKD,CANDIED,HOME-PREPARED 66.94 144 0.87 3.25 1.08 27.86 2.4 26 1.13 11 26 189 70 0.15 0.102 0.427 0.8 6.7 0.018 0.042 0.394 0.271 0.041 11 0 11 11 0 0 0 0 0 0 1.35 0.627 0.147 8 105 1 piece, (2-1/2" x 2" dia) 0
11660 TOMATOES,RED,RIPE,CKD,STWD 80.63 79 1.96 2.68 1.68 13.05 1.7 26 1.06 15 38 247 455 0.18 0.095 0.193 1.2 18.2 0.108 0.08 1.11 0.256 0.086 11 0 11 11 0 666 33 0 0 0 0.521 1.048 0.878 0 101 1 cup 604 1 recipe, yield 0
11663 SEAWEED,AGAR,DRIED 8.68 306 6.21 0.3 3.93 80.88 7.7 2.97 625 21.4 770 52 1125 102 5.8 0.61 4.3 7.4 0 0.01 0.222 0.202 3.018 0.303 580 0 580 580 63.3 0 0 0 0 0 0 0 0 0 5 0 0 24.4 0.061 0.027 0.102 0 0
11666 SEAWEED,SPIRULINA,RAW 90.67 26 5.92 0.39 0.6 2.42 12 2.79 19 11 127 98 0.2 0.597 0.186 0.7 0.9 0.222 0.342 1.196 0.325 0.034 9 0 9 9 0 56 3 0 0 0 0.135 0.034 0.106 0 0
11667 SEAWEED,SPIRULINA,DRIED 4.68 290 57.47 7.72 6.23 23.9 3.6 3.1 120 28.5 195 118 1363 1048 2 6.1 1.9 7.2 10.1 2.38 3.67 12.82 3.48 0.364 94 0 94 94 66 0 570 29 0 0 342 0 0 0 5 0 0 25.5 2.65 0.675 2.08 0 112 1 cup 7 1 tablespoon 0
11669 SEAWEED,WAKAME,RAW 79.99 45 3.03 0.64 7.2 9.14 0.5 0.65 150 2.18 107 80 50 872 0.38 0.284 1.4 0.7 3 0.06 0.23 1.6 0.697 0.002 196 0 196 196 13.9 0 360 18 0 0 216 0 0 0 1 0 0 5.3 0.13 0.058 0.218 0 10 2 tbsp, (1/8 cup) 0
11670 PEPPERS,HOT CHILI,GRN,RAW 87.74 40 2 0.2 0.6 9.46 1.5 5.1 18 1.2 25 46 340 7 0.3 0.174 0.237 0.5 242.5 0.09 0.09 0.95 0.061 0.278 23 0 23 23 11.1 0 1179 59 0 23 671 50 0 725 0.69 0 0 14.3 0.021 0.011 0.109 0 45 1 pepper 75 .5 cup, chopped or diced 27
11671 POTATOES,O'BRIEN,HOME-PREPARED 79.6 81 2.35 1.28 1.29 15.47 36 0.47 18 50 266 217 0.3 0.129 0.121 1.2 16.7 0.075 0.056 1.008 0.436 0.213 8 0 8 8 0 481 0 0 0.797 0.347 0.055 4 194 1 cup 1162 1 recipe, yield 0
11672 POTATO PANCAKES 47.77 268 6.08 14.76 3.59 27.81 3.3 1.79 32 1.67 36 128 622 764 0.7 0.18 0.26 8.9 27.6 0.158 0.173 1.672 0.757 0.448 41 6 35 45 74.2 0.29 113 32 31 0 4 2 0 87 0.23 0.3 11 2.7 2.496 3.73 7.516 95 22 1 small, 2-3/4 in. dia., 5/8 in. thick. 37 1 medium, 3-1/4 in. x 3-5/8 in., 5/8 in. thick. 0
11674 POTATO,BKD,FLESH & SKN,WO/ SALT 74.89 93 2.5 0.13 1.33 21.15 2.2 1.18 15 1.08 28 70 535 10 0.36 0.118 0.219 0.4 9.6 0.064 0.048 1.41 0.376 0.311 28 0 28 28 14.8 0 10 1 0 0 6 0 0 30 0.04 0 0 2 0.035 0.003 0.058 0 298.9 1 potato, large 172.5 1 potato, medium 0
11675 POTATOES,MICROWAVED,CKD IN SKN,FLESH&SKN,WO/SALT 72.04 105 2.44 0.1 1.18 24.24 2.3 11 1.24 27 105 447 8 0.36 0.334 0.292 0.4 15.1 0.12 0.032 1.714 0.454 0.344 12 0 12 12 0 0 0 0 0 0 0.026 0.002 0.043 0 202 1 potato, (2-3/4" dia by 4-3/4" long) 0
11676 RADISH SEEDS,SPROUTED,RAW 90.07 43 3.81 2.53 0.53 3.6 51 0.86 44 113 86 6 0.56 0.12 0.26 0.6 28.9 0.102 0.103 2.853 0.733 0.285 95 0 95 95 0 391 20 0 0 0 0.767 0.419 1.141 0 38 1 cup 0
11677 SHALLOTS,RAW 79.8 72 2.5 0.1 0.8 16.8 37 1.2 21 60 334 12 0.4 0.088 0.292 1.2 8 0.06 0.02 0.2 0.29 0.345 34 0 34 34 1190 60 0 0 0 0.017 0.014 0.039 0 10 1 tbsp, chopped 12
11683 CARROT,DEHYDRATED 4 341 8.1 1.49 6.84 79.57 23.6 38.82 212 3.93 118 346 2540 275 1.57 0.37 1.116 8.6 14.6 0.534 0.417 6.567 1.471 1.04 55 0 55 55 72.1 0 68466 3423 0 14251 33954 0 3 1051 5.45 0 0 108 0.256 0.076 0.73 0 74 1 cup 0
11693 TOMATOES,CRUSHED,CANNED 89.44 32 1.64 0.28 1.35 7.29 1.9 34 1.3 20 32 293 132 0.27 0.183 0.183 0.6 9.2 0.075 0.052 1.222 0.278 0.15 13 0 13 13 0 699 35 0 0 0 0.04 0.043 0.113 0 0
11695 TOMATOES,ORANGE,RAW 94.78 16 1.16 0.19 0.69 3.18 0.9 5 0.47 8 29 212 42 0.14 0.062 0.088 0.4 16 0.046 0.034 0.593 0.186 0.06 29 0 29 29 0 1496 75 0 0 0 0.025 0.028 0.076 0 158 1 cup, chopped 111 1 tomato 9
11696 TOMATOES,YELLOW,RAW 95.28 15 0.98 0.26 0.5 2.98 0.7 11 0.49 12 36 258 23 0.28 0.101 0.12 0.4 9 0.041 0.047 1.179 0.11 0.056 30 0 30 30 0 0 0 0 0 0 0.036 0.04 0.108 0 139 1 cup, chopped 212 1 tomato 9
11697 ARROWROOT,RAW 80.75 65 4.24 0.2 1.42 13.39 1.3 6 2.22 25 98 454 26 0.63 0.121 0.174 0.7 1.9 0.143 0.059 1.693 0.292 0.266 338 0 338 338 0 19 1 0 0 11 0 0 0 0.039 0.004 0.092 0 120 1 cup, sliced 33 1 root 15
11698 CHRYSANTHEMUM LEAVES,RAW 91.4 24 3.36 0.56 1.67 3.01 3 117 2.3 32 54 567 118 0.71 0.137 0.943 0.3 1.4 0.13 0.144 0.531 0.221 0.176 177 0 177 177 0 1870 94 0 0 0 0 51 1 cup, chopped 18 1 leaf 0
11700 AMARANTH LEAVES,CKD,BLD,DRND,W/SALT 91.49 21 2.11 0.18 2.11 4.11 209 2.26 55 72 641 257 0.88 0.158 0.861 0.9 41.1 0.02 0.134 0.559 0.062 0.177 57 0 57 57 0 2770 139 0 0 0 0.05 0.041 0.08 0 132 1 cup 0
11701 ARROWHEAD,CKD,BLD,DRND,W/SALT 77.08 78 4.49 0.1 2.19 16.14 7 1.21 49 197 881 254 0.22 0.135 0.285 0.6 0.3 0.144 0.06 1.16 0.449 0.206 9 0 9 9 0 0 0 0 0 0 0 12 1 corm, medium 0
11702 ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,W/SALT 84.08 53 2.89 0.34 0.74 11.95 8.6 0.99 21 0.61 42 73 286 60 0.4 0.127 0.225 0.2 7.4 0.05 0.089 1.11 0.24 0.081 89 0 89 89 34.4 0 13 1 0 0 8 0 0 464 0.19 0 0 14.8 0.081 0.011 0.143 0 120 1 artichoke, medium 84 .5 cup, hearts 60
11703 ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,W/SALT 86.5 45 3.11 0.5 0.71 9.18 4.6 0.84 21 0.56 31 61 264 289 0.36 0.061 0.273 0.2 5 0.062 0.158 0.915 0.2 0.087 119 0 119 119 29.2 0 11 1 0 0 7 0 0 394 0.16 0 0 12.6 0.119 0.015 0.216 0 168 1 cup 240 1 package, (9 oz), yields 0
11705 ASPARAGUS,CKD,BLD,DRND,W/SALT 92.63 22 2.4 0.22 0.63 4.11 2 1.3 23 0.91 14 54 224 240 0.6 0.165 0.154 6.1 7.7 0.162 0.139 1.084 0.225 0.079 149 0 149 149 26.1 0 1006 50 0 0 604 0 30 771 1.5 0 0 50.6 0.048 0 0.105 0 90 .5 cup 60 4 spears, (1/2" base) 0
11707 ASPARAGUS,CND,NO SALT,SOL&LIQUIDS 94.32 15 1.8 0.18 1.22 2.48 1 1 15 0.6 9 38 172 26 0.47 0.107 0.152 1.6 16.5 0.054 0.089 0.851 0.124 0.098 85 0 85 85 0 776 39 0 0 465 0 23 595 0.29 0 0 39 0.041 0.006 0.079 0 122 .5 cup 411 1 can, (300 x 407) 0
11709 ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT 94.1 18 2.95 0.42 0.61 1.92 1.6 0.32 18 0.56 10 49 172 240 0.41 0.105 0.14 3.9 24.4 0.065 0.103 1.038 0.158 0.02 135 0 135 135 20.9 0 806 40 0 0 483 0 24 618 1.2 0 0 80 0.096 0.013 0.185 0 180 1 cup 293 1 package, (10 oz) yields 0
11710 BALSAM-PEAR (BITTER GOURD),LEAFY TIPS,CKD,BLD,DRND,W/SALT 88.69 32 3.6 0.2 1.35 6.16 1.9 1.04 42 1.02 94 77 602 249 0.3 0.201 0.536 0.9 55.6 0.147 0.282 0.995 0.06 0.76 88 0 88 88 21 0 2416 121 0 0 1450 0 0 2638 1.45 0 0 163.1 0 58 1 cup 0
11711 BALSAM-PEAR (BITTER GOURD),PODS,CKD,BLD,DRND,W/SALT 93.95 19 0.84 0.18 0.71 4.32 2 1.95 9 0.38 16 36 319 242 0.77 0.033 0.086 0.2 33 0.051 0.053 0.28 0.193 0.041 51 0 51 51 10.8 0 113 6 0 0 68 0 0 1323 0.14 0 0 4.8 0 124 1 cup, (1/2" pieces) 0
11712 BAMBOO SHOOTS,CKD,BLD,DRND,W/SALT 95.92 11 1.53 0.22 0.81 1.52 1 12 0.24 3 20 533 240 0.47 0.082 0.113 0.4 0 0.02 0.05 0.3 0.066 0.098 2 0 2 2 0 0 0 0 0 0 0.051 0.005 0.098 0 120 1 cup, (1/2" slices) 144 1 shoot 0
11713 BEANS,KIDNEY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 89.3 33 4.83 0.58 0.58 4.72 19 0.89 23 38 194 243 0.44 0.174 0.199 0.6 35.6 0.362 0.273 3.024 0.381 0.093 47 0 47 47 0 2 0 0 0 0 0.083 0.045 0.318 0 0
11714 LIMA BNS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 67.17 123 6.81 0.32 2.06 23.64 5.3 1.63 32 2.45 74 130 570 253 0.79 0.305 1.252 2 10.1 0.14 0.096 1.04 0.257 0.193 26 0 26 26 44.1 0 370 19 0 0 222 0 0 0 0.14 0 0 6.2 0.073 0.019 0.154 0 170 1 cup 0
11715 LIMA BNS,IMMAT SEEDS,CND,NO SALT,SOL&LIQUIDS 81.17 71 4.07 0.29 1.14 13.33 3.6 0.93 28 1.61 34 71 285 4 0.64 0.162 0.7 1.1 8.7 0.029 0.043 0.532 0.095 0.062 16 0 16 16 25.3 0 150 8 0 0 90 0 0 0 0.29 0 0 3.6 0.066 0.016 0.139 0 124 .5 cup 454 1 can, (303 x 406) 0
11716 LIMA BNS,IMMAT SEEDS,FRZ,BABY,CKD,BLD,DRND,W/SALT 72.35 105 6.65 0.3 1.25 19.45 6 1.37 28 1.96 56 112 411 265 0.55 0.197 0.813 1.7 5.8 0.07 0.055 0.77 0.177 0.115 16 0 16 16 37.2 0 167 8 0 0 100 0 0 0 0.64 0 0 5.2 0.068 0.017 0.145 0 311 1 package, (10 oz) yields 90 .5 cup 0
11717 LIMA BNS,IMMAT SEEDS,FRZ,FORDHOOK,CKD,BLD,DRND,W/SALT 72.98 103 6.07 0.34 1.3 19.32 5.8 1.34 30 1.82 42 97 304 289 0.74 0.17 0.648 0.6 12.8 0.074 0.061 1.069 0.163 0.122 21 0 21 21 36.3 0 190 10 0 0 114 0 0 0 0.29 0 0 0.077 0.02 0.163 0 311 1 package, (10 oz) yields 85 .5 cup 0
11718 MUNG BNS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 93.39 19 2.03 0.09 0.89 3.6 0.8 2.84 12 0.65 14 28 101 246 0.47 0.122 0.14 0.6 11.4 0.05 0.102 0.817 0.243 0.054 29 0 29 29 9.9 0 13 1 0 4 4 4 0 0 0.07 0 0 22.7 0.025 0.012 0.032 0 124 1 cup 0
11719 BEANS,NAVY,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 76.02 78 7.07 0.81 1.09 15.01 16 2.11 111 103 317 250 0.97 0.389 0.446 0.6 17.3 0.381 0.235 1.263 0.854 0.198 106 0 106 106 0 4 0 0 0 0 0.098 0.06 0.468 0 0
11720 BEANS,PINTO,IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT 58.01 162 9.31 0.48 1.33 30.88 8.6 52 2.71 54 100 646 319 0.69 0.088 0.493 1.4 0.7 0.274 0.108 0.632 0.258 0.194 34 0 34 34 0 0 0 0 0 0 0.058 0.035 0.276 0 284 1 package, (10 oz) yields 94 .333 package, (10 oz) yields 0
11721 BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 93.39 20 1.86 0.32 0.93 3.5 15 0.66 18 30 98 287 0.17 0.107 0.123 0.6 6.1 0.067 0.059 0.725 0.235 0.054 29 0 29 29 0 0 0 0 0 0 0.039 0.024 0.185 0 0
11722 BEANS,SNAP,YELLOW,RAW 90.27 31 1.82 0.12 0.66 7.13 3.4 37 1.04 25 38 209 6 0.24 0.069 0.214 0.6 16.3 0.084 0.105 0.752 0.094 0.074 37 0 37 37 0 108 5 0 0 0 0.026 0.005 0.059 0 99.98 1 cup, 1/2" pieces 55 10 beans, (4" long) 12
11723 BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT 89.22 35 1.89 0.28 0.73 7.88 3.2 1.55 44 0.65 18 29 146 239 0.25 0.057 0.285 0.2 9.7 0.074 0.097 0.614 0.074 0.056 33 0 33 33 16.9 0 700 35 0 0 420 0 0 709 0.45 0 0 16 0.062 0.012 0.145 0 125 1 cup 0
11724 BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT 89.22 35 1.89 0.28 0.73 7.88 3.3 1.55 46 1.28 25 39 299 3 0.36 0.103 0.294 0.4 9.7 0.074 0.097 0.614 0.074 0.056 33 0 33 33 16.9 0 81 4 0 0 49 0 0 709 0.45 0 0 16 0.062 0.012 0.145 0 125 1 cup 0
11725 BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT 89.22 35 1.89 0.28 0.73 7.88 3.3 1.55 46 1.28 25 39 299 239 0.36 0.103 0.294 0.4 9.7 0.074 0.097 0.614 0.074 0.056 33 0 33 33 16.9 0 81 4 0 0 49 0 0 709 0.45 0 0 16 0.062 0.012 0.145 0 125 1 cup 0
11726 BEANS,SNAP,GRN,CND,NO SALT,SOL&LIQUIDS 94.68 15 0.8 0.1 0.92 3.5 1.5 24 0.9 13 19 92 14 0.2 0.07 0.335 0.2 3.4 0.025 0.051 0.2 0.106 0.03 18 0 18 18 0 321 16 0 0.14 0 0 0.023 0.004 0.052 0 120 .5 cup 439 1 can, (303 x 406) 0
11727 BEANS,SNAP,YEL,CND,REG PK,SOL&LIQUIDS 94.68 15 0.8 0.1 0.92 3.5 1.5 24 0.9 13 19 98 259 0.2 0.07 0.335 0.2 3.4 0.025 0.051 0.2 0.106 0.03 18 0 18 18 0 63 3 0 0 0 0.023 0.004 0.052 0 120 .5 cup 439 1 can, (303 x 406) 0
11728 BEANS,SNAP,YEL,CND,NO SALT,SOL&LIQUIDS 94.68 15 0.8 0.1 0.92 3.5 1.5 24 0.9 13 19 98 14 0.2 0.07 0.335 0.2 4 0.025 0.051 0.2 0.106 0.03 18 0 18 18 0 63 3 0 0 0 0.023 0.004 0.052 0 120 .5 cup 439 1 can, (303 x 406) 0
11729 BEANS,SNAP,GRN,CND,NO SALT,DRND SOL 93.3 20 1.15 0.1 0.95 4.5 1.9 0.77 26 0.9 13 19 109 2 0.29 0.038 0.2 0.4 4.8 0.015 0.056 0.201 0.129 0.037 32 0 32 32 10.5 0 353 18 0 156 121 24 0 441 0.03 0 0 38.8 0.023 0.004 0.052 0 153.4 1 cup 62 10 beans 0
11730 BEANS,SNAP,YEL,FRZ,ALL STYLES,UNPREP 89.88 33 1.8 0.21 0.53 7.58 2.8 42 0.86 22 32 186 3 0.26 0.049 0.385 0.4 12.9 0.099 0.092 0.499 0.085 0.042 15 0 15 15 0 128 6 0 0 0 0.047 0.008 0.108 0 121.02 1 cup 284 1 package, (10 oz) 0
11731 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT 91.42 26 1.49 0.17 1.06 5.86 3 1.23 42 0.66 19 29 159 245 0.24 0.059 0.288 0.4 4.1 0.035 0.09 0.383 0.049 0.06 23 0 23 23 13.5 0 557 28 0 0 334 0 0 564 0.04 0 0 12.7 0.042 0.007 0.084 0 135 1 cup 0
11732 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT 91.42 28 1.49 0.17 0.47 6.45 3 1.23 49 0.88 24 31 126 9 0.48 0.061 0.323 0.4 4.1 0.035 0.09 0.383 0.049 0.06 23 0 23 23 13.5 0 112 6 0 0 67 0 0 564 0.04 0 0 12.7 0.042 0.007 0.084 0 135 1 cup 0
11733 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT 91.42 26 1.49 0.17 1.06 5.86 3 1.23 49 0.88 24 31 126 245 0.48 0.061 0.323 0.4 4.1 0.035 0.09 0.383 0.049 0.06 23 0 23 23 13.5 0 112 6 0 0 67 0 0 564 0.04 0 0 12.7 0.042 0.007 0.084 0 135 1 cup 0
11734 BEETS,CKD,BOILED. DRND,W/SALT 87.06 44 1.68 0.18 1.12 9.96 2 7.96 16 0.79 23 38 305 285 0.35 0.074 0.326 0.7 3.6 0.027 0.04 0.331 0.145 0.067 80 0 80 80 6.3 0 35 2 0 0 21 0 0 0 0.04 0 0 0.2 0.028 0.035 0.064 0 85 .5 cup, slices 100 2 beets, (2" dia, sphere) 0
11735 BEETS,CND,NO SALT,SOL&LIQUIDS 91.62 28 0.8 0.07 0.94 6.57 1.2 5.38 13 0.63 16 16 142 21 0.23 0.097 0.241 0.5 2.8 0.01 0.038 0.151 0.15 0.055 29 0 29 29 6.9 0 22 1 0 0 13 0 0 0 0.03 0 0 0.1 0.011 0.013 0.025 0 246 1 cup 0
11736 BEET GRNS,CKD,BLD,DRND,W/SALT 89.13 27 2.57 0.2 2.64 5.46 2.9 0.6 114 1.9 68 41 909 477 0.5 0.251 0.514 0.9 24.9 0.117 0.289 0.499 0.329 0.132 14 0 14 14 42.5 0 7654 383 0 4 4590 0 0 1819 1.81 0 0 484 0.031 0.038 0.07 0 144 1 cup, (1" pieces) 0
11737 BORAGE,CKD,BLD,DRND,W/SALT 91.88 25 2.09 0.81 1.67 3.55 102 3.64 57 55 491 324 0.22 0.143 0.385 0.9 32.5 0.059 0.165 0.94 0.045 0.088 10 0 10 10 0 4385 219 0 0 0 0.197 0.245 0.127 0 0
11738 BROADBEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 83.7 62 4.8 0.5 0.9 10.1 18 1.5 31 73 193 277 0.47 0.06 0.261 1 19.8 0.128 0.09 1.2 0.066 0.029 58 0 58 58 0 270 14 0 0 0 0.142 0.02 0.303 0 0
11739 BROCCOLI,LEAVES,RAW 90.69 28 2.98 0.35 0.92 5.24 48 0.88 25 66 325 27 0.4 0.045 0.229 3 93.2 0.065 0.119 0.638 0.535 0.159 71 0 71 71 0 16000 800 0 0 0 0.054 0.024 0.167 0 0
11740 BROCCOLI,FLOWER CLUSTERS,RAW 90.69 28 2.98 0.35 0.92 5.24 48 0.88 25 66 325 27 0.4 0.045 0.229 3 93.2 0.065 0.119 0.638 0.535 0.159 71 0 71 71 0 3000 150 0 0 0 0.054 0.024 0.167 0 71 1 cup, flowerets 11 1 floweret 0
11741 BROCCOLI,STALKS,RAW 90.69 28 2.98 0.35 0.92 5.24 48 0.88 25 66 325 27 0.4 0.045 0.229 3 93.2 0.065 0.119 0.638 0.535 0.159 71 0 71 71 0 400 20 0 0 0 0.054 0.024 0.167 0 114 1 stalk 0
11742 BROCCOLI,CKD,BLD,DRND,W/SALT 89.25 35 2.38 0.41 0.77 7.18 3.3 1.39 40 0.67 21 67 293 262 0.45 0.061 0.194 1.6 64.9 0.063 0.123 0.553 0.616 0.2 108 0 108 108 40.1 0 1548 77 0 0 929 0 0 1080 1.45 0 0 141.1 0.079 0.04 0.17 0 280 1 stalk, large (11"-12" long) 180 1 stalk, medium (7-1/2" - 8" long) 0
11743 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 90.72 28 3.1 0.12 0.71 5.35 3 1.47 33 0.61 13 49 142 260 0.28 0.034 0.223 0.7 40.1 0.055 0.081 0.458 0.274 0.13 56 0 56 56 16.2 0 1011 51 0 19 597 1 0 1095 1.32 0 0 88.1 0.018 0.008 0.055 0 184 1 cup 0
11744 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT 90.72 28 3.1 0.11 0.71 5.35 3 1.44 51 0.61 20 55 180 260 0.3 0.043 0.325 1.9 40.1 0.055 0.081 0.458 0.274 0.13 30 0 30 30 0 1118 56 0 15 663 1 0 1498 1.32 0 0 99.5 0.018 0.008 0.055 0 250 1 package, (10 oz) yields 92 .5 cup 0
11745 BRUSSELS SPROUTS,CKD,BLD,DRND,W/SALT 88.9 36 2.55 0.5 0.95 7.1 2.6 1.74 36 1.2 20 56 317 257 0.33 0.083 0.227 1.5 62 0.107 0.08 0.607 0.252 0.178 60 0 60 60 40.6 0 775 39 0 0 465 0 0 1290 0.43 0 0 140.3 0.102 0.038 0.255 0 21 1 sprout 78 .5 cup 0
11746 BRUSSELS SPROUTS,FRZ,CKD,BLD,DRND,W/SALT 86.74 42 3.64 0.39 0.91 8.32 4.1 2.08 26 0.48 18 56 290 259 0.24 0.034 0.206 0.6 45.7 0.103 0.113 0.537 0.342 0.289 101 0 101 101 18.1 0 926 46 0 0 555 0 0 1541 0.51 0 0 193.5 0.081 0.03 0.2 0 155 1 cup 0
11747 BURDOCK ROOT,CKD,BLD,DRND,W/SALT 75.64 88 2.09 0.14 0.98 21.15 1.8 3.55 49 0.77 39 93 360 240 0.38 0.089 0.27 0.9 2.6 0.039 0.058 0.32 0.353 0.279 20 0 20 20 0 0 0 0 0 0 0 0 0 0.46 0 0 2 0 125 1 cup, (1" pieces) 166 1 root 0
11748 BUTTERBUR,CKD,BLD,DRND,W/SALT 96.7 8 0.23 0.02 0.88 2.16 59 0.1 8 7 354 240 0.09 0.059 0.156 0.9 18.9 0.01 0.01 0.1 0.018 0.052 4 0 4 4 0 27 1 0 0 0 0 0
11749 CABBAGE,COMMON,FRESHLY HARVEST,RAW 92.52 24 1.21 0.18 0.72 5.37 2.3 47 0.56 15 23 246 18 0.18 0.023 0.159 0.9 51 0.05 0.03 0.3 0.14 0.095 57 0 57 57 0 126 6 0 0 0 0.023 0.013 0.087 0 908 1 head 35 .5 cup, shredded 20
11750 CABBAGE,COMMON (DANISH,DOMESTIC,&POINTED TYPES),STORED,RAW 92.52 24 1.21 0.18 0.72 5.37 2.3 47 0.56 15 23 246 18 0.18 0.023 0.159 0.9 42 0.05 0.03 0.3 0.14 0.095 57 0 57 57 0 126 6 0 0 0 0.023 0.013 0.087 0 908 1 head 35 .5 cup, shredded 20
11751 CABBAGE,COMMON,CKD,BLD,DRND,W/SALT 92.57 23 1.27 0.06 0.59 5.51 1.9 2.79 48 0.17 15 33 196 255 0.2 0.017 0.205 0.6 37.5 0.061 0.038 0.248 0.174 0.112 30 0 30 30 20.3 0 80 4 0 0 48 0 0 27 0.14 0 0 108.7 0 0.019 0.023 0 1262 1 head 75 .5 cup, shredded 0
11752 CABBAGE,RED,CKD,BLD,DRND,W/SALT 90.84 29 1.51 0.09 0.62 6.94 2.6 3.32 42 0.66 17 33 262 244 0.25 0.054 0.223 2.3 10.8 0.071 0.06 0.382 0.154 0.225 24 0 24 24 0 33 2 0 0 20 0 0 20 0.12 0 0 47.6 0.011 0.007 0.043 0 22 1 leaf 75 .5 cup, shredded 0
11753 CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT 92 24 1.8 0.09 0.7 5.41 2.8 30 0.38 24 33 184 260 0.23 0.052 0.152 0.7 17 0.051 0.02 0.024 0.159 0.152 46 0 46 46 0 889 44 0 0 0 0.012 0.007 0.043 0 145 1 cup, shredded 0
11754 CABBAGE,CHINESE (PAK-CHOI),CKD,BLD,DRND,W/SALT 95.55 12 1.56 0.16 0.95 1.78 1 0.83 93 1.04 11 29 371 270 0.17 0.019 0.144 0.4 26 0.032 0.063 0.428 0.079 0.166 41 0 41 41 12.1 0 4249 212 0 1 2549 0 0 38 0.09 0 0 34 0.021 0.012 0.077 0 170 1 cup, shredded 0
11755 CABBAGE,CHINESE (PE-TSAI),CKD,BLD,DRND,W/SALT 95.24 14 1.5 0.17 0.68 2.41 1.7 32 0.3 10 39 225 245 0.18 0.029 0.153 0.4 15.8 0.044 0.044 0.5 0.08 0.177 53 0 53 53 0 967 48 0 0 0 0.036 0.02 0.061 0 119 1 cup, shredded 14 1 leaf 0
11756 CARDOON,CKD,BLD,DRND,W/SALT 93.46 20 0.76 0.11 0.93 4.74 1.7 72 0.73 43 23 392 412 0.18 0.029 0.133 1 1.7 0.018 0.031 0.294 0.097 0.042 22 0 22 22 0 0 0 0 0 0 0.012 0.02 0.044 0 0
11757 CARROTS,CKD,BLD,DRND,W/SALT 90.17 35 0.76 0.18 0.67 8.22 3 3.45 30 0.34 10 30 235 302 0.2 0.017 0.155 0.7 3.6 0.066 0.044 0.645 0.232 0.153 2 0 2 2 8.8 0 17033 852 0 3776 8332 0 0 194 1.03 0 0 13.7 0.037 0.007 0.107 0 9.7 1 tbsp 78 .5 cup, slices 0
11758 CARROTS,CND,NO SALT,SOL&LIQUIDS 92.99 23 0.59 0.14 0.92 5.36 1.8 2.46 31 0.52 9 20 158 34 0.29 0.103 0.45 0.4 2 0.019 0.027 0.421 0.139 0.112 8 0 8 8 6.3 0 11170 558 0 2743 5331 0 0 0 0.73 0 0 9.8 0.024 0.007 0.068 0 123 .5 cup, slices 454 1 can, (303 x 406) 0
11759 CARROTS,CND,NO SALT ,DRND SOL 92.95 25 0.64 0.19 0.68 5.54 1.5 2.48 25 0.64 8 24 179 42 0.26 0.104 0.45 0.4 2.7 0.018 0.03 0.552 0.135 0.112 9 0 9 9 0 11170 558 0 2743 5331 0 0 0 0.74 0 0 9.8 0.036 0.009 0.092 0 228 1 cup, mashed 146 1 cup, sliced 0
11760 CARROTS,FRZ,CKD,BLD,DRND,W/SALT 90.32 37 0.58 0.68 0.69 7.73 3.3 4.08 35 0.53 11 31 192 295 0.35 0.082 0.167 0.6 2.3 0.03 0.037 0.416 0.174 0.084 11 0 11 11 8.6 0 16928 846 0 3716 8199 199 0 676 1.01 0 0 13.6 0.132 0.035 0.318 0 146 1 cup, slices 0
11761 CAULIFLOWER,CKD,BLD,DRND,W/SALT 93 23 1.84 0.45 0.6 4.11 2.3 1.86 16 0.32 9 32 142 242 0.17 0.018 0.132 0.6 44.3 0.042 0.052 0.41 0.508 0.173 44 0 44 44 39.1 0 12 1 0 0 7 0 0 29 0.07 0 0 13.8 0.07 0.032 0.217 0 62 .5 cup, (1" pieces) 54 3 flowerets 0
11762 CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT 94 17 1.61 0.22 1.01 3.16 2.7 0.46 17 0.41 9 24 139 254 0.13 0.024 0.15 0.6 31.3 0.037 0.053 0.31 0.098 0.088 41 0 41 41 33.5 0 10 0 0 0 6 0 0 24 0.06 0 0 11.9 0.034 0.015 0.105 0 180 1 cup, (1" pieces) 0
11763 CELERIAC,CKD,BLD,DRND,W/SALT 92.3 27 0.96 0.19 0.64 5.9 26 0.43 12 66 173 297 0.2 0.043 0.096 0.4 3.6 0.027 0.037 0.427 0.203 0.101 3 0 3 3 0 0 0 0 0 0 0 155 1 cup, pieces 0
11764 CELERY,CKD,BLD,DRND,W/SALT 94.11 18 0.83 0.16 0.9 4 1.6 2.37 42 0.42 12 25 284 327 0.14 0.036 0.106 1 6.1 0.043 0.047 0.319 0.195 0.086 22 0 22 22 7.9 0 521 26 0 0 313 0 0 329 0.35 0 0 37.8 0.04 0.03 0.075 0 150 1 cup, diced 0
11765 CHARD,SWISS,CKD,BLD,DRND,W/SALT 92.65 20 1.88 0.08 1.26 4.13 2.1 1.1 58 2.26 86 33 549 415 0.33 0.163 0.334 0.9 18 0.034 0.086 0.36 0.163 0.085 9 0 9 9 28.7 0 6124 306 0 45 3652 0 0 11015 1.89 0 0 327.3 0 175 1 cup, chopped 0
11766 CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT 93.43 22 0.62 0.48 0.97 4.5 2.8 13 0.22 12 29 173 237 0.31 0.11 0.169 0.3 8 0.026 0.04 0.42 0.408 0.118 18 0 18 18 0 47 2 0 0 0 0.086 0 160 1 cup, (1" pieces) 0
11767 CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SALT 92.49 20 1.64 0.09 1.47 4.31 2.3 2.01 69 3.74 18 43 569 289 0.2 0.133 0.355 0.3 23.9 0.021 0.16 0.72 0.042 0.118 50 0 50 50 12.8 0 2572 129 0 0 1543 0 0 3467 2.5 0 0 142.7 0 100 1 cup, (1" pieces) 0
11768 COLLARDS,CKD,BLD,DRND,W/SALT 91.86 26 2.11 0.36 0.76 4.91 2.8 0.4 140 1.16 20 30 116 252 0.23 0.038 0.436 0.5 18.2 0.04 0.106 0.575 0.218 0.128 93 0 93 93 31.8 0 8114 406 0 90 4814 20 0 7694 0.88 0 0 440 0.047 0.026 0.173 0 190 1 cup, chopped 0
11769 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 88.47 36 2.97 0.41 1.05 7.1 2.8 0.57 210 1.12 30 27 251 286 0.27 0.055 0.663 1.5 26.4 0.047 0.115 0.635 0.115 0.114 76 0 76 76 45.1 0 11493 575 0 127 6818 28 0 10898 1.25 0 0 623.2 0.04 0 170 1 cup, chopped 0
11770 CORN,SWT,YEL,CKD,BLD,DRND,W/SALT 73.41 96 3.41 1.5 0.71 20.98 2.4 4.54 3 0.45 26 77 218 253 0.62 0.049 0.167 0.2 5.5 0.093 0.057 1.683 0.792 0.139 23 0 23 23 29.1 0 263 13 0 23 66 161 0 906 0.09 0 0 0.4 0.197 0.374 0.603 0 89 1 ear, small (5-1/2" to 6-1/2" long) 103 1 ear, medium (6-3/4" to 7-1/2" long) 45
11771 CORN,SWT,YEL,CND,NO SALT,SOL&LIQUIDS 81.34 64 1.95 0.5 0.8 15.41 1.7 2.83 4 0.41 16 51 164 12 0.36 0.056 0.033 0.7 5.5 0.026 0.061 0.939 0.522 0.037 38 0 38 38 0 65 3 0 21 26 5 0 832 0.03 0 0 0 0.077 0.144 0.234 0 128 .5 cup 482 1 can, (303 x 406) 0
11772 CORN,SWT,YEL,CND,CRM STYLE,NO SALT 78.73 72 1.74 0.42 0.98 18.13 1.2 3.23 3 0.38 17 51 134 3 0.53 0.052 0.039 0.4 4.6 0.025 0.053 0.96 0.18 0.063 45 0 45 45 20.3 0 74 4 0 23 30 6 0 949 0.07 0 0 0 0.065 0.123 0.198 0 256 1 cup 482 1 can, (303 x 406) 0
11773 CORN,SWT,YEL,CND,VACUUM PK,NO SALT 76.58 79 2.41 0.5 1.07 19.44 2 3.56 5 0.42 23 64 186 3 0.46 0.048 0.067 0.7 8.1 0.041 0.073 1.167 0.675 0.055 49 0 49 49 22.4 0 81 4 0 26 33 6 0 1045 0.04 0 0 0 0.077 0.147 0.237 0 105 .5 cup 340 1 can, (303 x 406) 0
11774 CORN,SWT,YEL,FRZ,KRNLS,CUT OFF COB,BLD,DRND,W/SALT 77.03 79 2.55 0.67 1.03 18.71 2.4 3.07 3 0.47 28 79 233 245 0.63 0.048 0.155 0.7 3.5 0.03 0.062 1.311 0.151 0.099 35 0 35 35 0 199 10 0 17 50 122 0 730 0.07 0 0 0.3 0.066 0.126 0.203 0 284 1 package, (10 oz) yields 82 .5 cup 0
11775 CORN,SWT,YEL,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 73.2 93 3.11 0.74 0.62 22.33 2.8 3.59 3 0.61 29 75 251 240 0.63 0.046 0.142 0.7 4.8 0.174 0.069 1.517 0.25 0.224 31 0 31 31 0 232 12 0 20 58 142 0 852 0.08 0 0 0.4 0.114 0.216 0.348 0 63 1 ear, yields 82 .5 cup, kernels 45
11777 COWPEAS (BLACKEYES),IMMAT SEEDS,CKD,BLD,DRND,W/SALT 75.48 94 3.17 0.38 1.24 19.73 5 3.23 128 1.12 52 51 418 240 1.03 0.133 0.572 2.5 2.2 0.101 0.148 1.403 0.154 0.065 127 0 127 127 32.9 0 791 40 0 0 475 0 0 0 0.22 0 0 0.096 0.034 0.161 0 165 1 cup 0
11778 COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,CKD,BLD,DRND,W/SALT 66.1 131 8.49 0.66 1.25 23.5 6.4 4.46 23 2.12 50 122 375 241 1.42 0.184 0.791 3.4 2.6 0.26 0.064 0.728 0.213 0.095 141 0 141 141 45.6 0 75 4 0 0 45 0 0 0 0.3 0 0 36.8 0.175 0.06 0.28 0 170 1 cup 0
11779 COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,W/SALT 89.5 34 2.6 0.3 0.6 7 55 0.7 41 49 196 239 0.24 0.071 0.219 0.7 17 0.09 0.09 0.8 0.638 0.123 26 0 26 26 0 1400 70 0 0 0 0.079 0.027 0.127 0 95 1 cup 0
11780 COWPEAS,LEAFY TIPS,CKD,BLD,DRND,W/SALT 91.3 22 4.67 0.1 1.13 2.8 69 1.09 62 42 351 242 0.24 0.154 0.412 0.9 18.4 0.256 0.142 1.008 0.046 0.135 60 0 60 60 0 576 29 0 0 0 0.026 0.009 0.042 0 53 1 cup, chopped 0
11781 CRESS,GARDEN,CKD,BLD,DRND,W/SALT 92.5 23 1.9 0.6 1.2 3.8 0.7 3.11 61 0.8 26 48 353 244 0.15 0.114 0.372 0.9 23 0.06 0.16 0.8 0.163 0.157 37 0 37 37 13.8 0 4649 232 0 0 2790 0 0 8402 0.5 0 0 383.4 0.02 0.205 0.196 0 135 1 cup 0
11782 DANDELION GRNS,CKD,BLD,DRND,W/SALT 89.8 33 2 0.6 1.2 6.4 2.9 1.62 140 1.8 24 42 232 280 0.28 0.115 0.23 0.3 18 0.13 0.175 0.514 0.057 0.16 13 0 13 13 27.6 0 14544 727 0 0 8727 0 0 3398 0.6 0 0 358.9 0 105 1 cup, chopped 0
11783 EGGPLANT,CKD,BLD,DRND,W/SALT 89.67 33 0.83 0.23 1.13 8.14 2.5 3.2 6 0.25 11 15 123 239 0.12 0.059 0.113 0.1 1.3 0.076 0.02 0.6 0.075 0.086 14 0 14 14 9.4 0 37 2 0 0 22 0 0 0 0.41 0 0 2.9 0.044 0.02 0.093 0 99 1 cup, (1" cubes) 0
11784 GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,W/SALT 95.32 13 0.6 0.02 0.96 3.1 24 0.25 11 13 170 238 0.7 0.026 0.066 0.2 8.5 0.029 0.022 0.39 0.144 0.038 4 0 4 4 0 0 0 0 0 0 0.001 0.004 0.009 0 146 1 cup, (1" cubes) 0
11785 GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT 84.29 54 0.66 0.34 0.96 13.75 9 0.36 20 31 453 257 0.17 0.085 0.223 0.2 5.7 0.046 0.042 0.26 0.501 0.099 12 0 12 12 0 0 0 0 0 0 0.027 0.063 0.148 0 178 1 cup, (1" pieces) 89 .5 cup, (1" slices) 0
11786 HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT 81.65 60 5.27 0.93 1 11.15 2 1 151 2.32 151 67 344 245 0.49 0.086 0.868 0.9 31 0.222 0.509 1.995 0.102 0.929 23 0 23 23 21 0 7013 351 0 0 4208 0 0 1747 0.1 0 0 108 0 42 1 cup, chopped 0
11787 HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT 88.42 36 2.09 0.19 1.12 8.18 4.2 20 0.45 42 49 457 279 0.42 0.078 0.241 0.7 97 0.046 0.068 0.59 0.701 0.112 30 0 30 30 0 70 4 0 0 0 0 118 1 cup, slices 0
11788 HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 86.9 50 2.95 0.27 0.68 9.2 41 0.76 42 49 262 238 0.38 0.048 0.21 1.6 5.1 0.056 0.088 0.48 0.053 0.023 47 0 47 47 0 142 7 0 0 0 0.119 0.129 0.01 0 87 1 cup 0
11789 JUTE,POTHERB,CKD,BLD,DRND,W/SALT 87.15 37 3.68 0.2 1.68 7.29 2 1 211 3.14 62 72 550 247 0.79 0.255 0.123 0.9 33 0.091 0.192 0.89 0.072 0.57 104 0 104 104 12.8 0 5185 259 0 0 3111 0 0 1747 0.07 0 0 108 0.03 0.014 0.096 0 87 1 cup 0
11790 KALE,CKD,BLD,DRND,W/SALT 91.2 28 1.9 0.4 0.87 5.63 2 1.25 72 0.9 18 28 228 259 0.24 0.156 0.416 0.9 41 0.053 0.07 0.5 0.049 0.138 13 0 13 13 0.4 0 13621 681 0 0 8173 0 0 18246 0.85 0 0 0.052 0.03 0.193 0 130 1 cup, chopped 0
11791 KALE,FRZ,CKD,BLD,DRND,W/SALT 90.5 30 2.84 0.49 0.94 5.23 2 1.34 138 0.94 18 28 321 251 0.18 0.047 0.45 0.9 25.2 0.043 0.114 0.672 0.053 0.086 14 0 14 14 0.5 0 14704 735 0 0 8823 0 0 19697 0.92 0 0 882 0.063 0.036 0.235 0 130 1 cup, chopped 0
11792 KALE,SCOTCH,CKD,BLD,DRND,W/SALT 91.2 28 1.9 0.41 0.87 5.62 132 1.93 57 38 274 281 0.24 0.156 0.417 0.9 52.8 0.04 0.039 0.792 0.048 0.139 13 0 13 13 0 1994 100 0 0 0 0.053 0.03 0.196 0 130 1 cup, chopped 0
11793 KOHLRABI,CKD,BLD,DRND,W/SALT 90.3 29 1.8 0.11 1.1 6.69 1.1 2.8 25 0.4 19 45 340 257 0.31 0.132 0.142 0.8 54 0.04 0.02 0.39 0.16 0.154 12 0 12 12 13.2 0 35 2 0 0 21 0 0 0 0.52 0 0 0.1 0.014 0.008 0.053 0 165 1 cup, slices 0
11794 LAMBS QUARTERS,CKD,BLD,DRND,W/SALT 88.9 32 3.2 0.7 2.2 5 2.1 0.62 258 0.7 23 45 288 265 0.3 0.197 0.525 0.9 37 0.1 0.26 0.9 0.062 0.174 14 0 14 14 0.5 0 7816 391 0 4 4688 0 0 1857 0 0 494.2 0.052 0.131 0.307 0 180 1 cup, chopped 0
11795 LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT 90.8 31 0.81 0.2 0.57 7.62 1 2.11 30 1.1 14 17 87 246 0.06 0.062 0.247 0.5 4.2 0.026 0.02 0.2 0.072 0.113 24 0 24 24 0 812 41 0 0 487 0 0 925 0.5 0 0 25.4 0.027 0.003 0.111 0 124 1 leek 26 .25 cup, chopped 0
11796 LOTUS ROOT,CKD,BLD,DRND,W/SALT 81.42 66 1.58 0.07 0.91 16.02 3.1 26 0.9 22 78 363 281 0.33 0.217 0.22 0.6 27.4 0.127 0.01 0.3 0.302 0.218 8 0 8 8 25.4 0 0 0 0 0 0 0.021 0.014 0.014 0 60 .5 cup 89 10 slices, (2-1/2" dia) 0
11797 MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT 91.08 28 2.17 0.47 0.99 5.29 2.2 2.34 6 1.74 12 87 356 238 0.87 0.504 0.115 13.4 4 0.073 0.3 4.46 2.16 0.095 18 0 18 18 20.4 0 0 0 0 0 0 0 0 0 0.01 0.2 8 0 0.061 0.008 0.183 0 156 1 cup, pieces 9.8 1 tbsp 0
11798 MUSHROOMS,SHIITAKE,CKD,W/SALT 83.48 56 1.56 0.22 0.35 14.39 2.1 0 3 0.44 14 29 117 240 1.33 0.896 0.204 24.8 0.3 0.037 0.17 1.5 3.594 0.159 21 0 21 21 80 0 0 0 0 0 0 0 0 0 0 0.8 31 0 0.06 0.074 0.034 0 145 1 cup, pieces 72 4 mushrooms 0
11799 MUSTARD GRNS,CKD,BLD,DRND,W/SALT 94.46 15 2.26 0.24 0.94 2.1 2 0.1 74 0.7 15 41 202 252 0.11 0.084 0.274 0.6 25.3 0.041 0.063 0.433 0.12 0.098 73 0 73 73 0.3 0 6323 316 0 0 3794 0 0 5962 1.21 0 0 299.5 0.012 0.11 0.046 0 140 1 cup, chopped 0
11800 MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT 93.8 19 2.27 0.25 0.57 3.11 2.8 0.32 101 1.12 13 24 139 261 0.2 0.058 0.294 0.6 13.8 0.04 0.053 0.258 0.016 0.108 70 0 70 70 0.3 0 7076 354 0 0 4246 0 0 6672 1.35 0 0 335.1 0.013 0.113 0.047 0 212 1 package, (10 oz) yields 75 .5 cup, chopped or diced 0
11801 MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT 94.5 16 1.7 0.2 0.8 2.8 2 158 0.8 7 18 285 250 0.11 0.05 0.27 0.6 65 0.041 0.062 0.43 0.119 0.097 73 0 73 73 0 8200 410 0 0 0 0 180 1 cup, chopped 0
11802 NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT 94.8 12 1.3 0.17 1.6 2.13 48 0.66 32 22 102 343 0.31 0.077 0.526 0.9 16 0.03 0.107 0.39 0.256 0.237 8 0 8 8 0 3622 181 0 0 0 0.027 0.005 0.071 0 180 1 cup, chopped 0
11803 OKRA,CKD,BLD,DRND,W/SALT 92.57 22 1.87 0.21 0.84 4.51 2.5 2.4 77 0.28 36 32 135 241 0.43 0.085 0.294 0.4 16.3 0.132 0.055 0.871 0.213 0.187 46 0 46 46 9.3 0 283 14 0 0 170 0 0 390 0.27 0 0 40 0.045 0.028 0.046 0 80 .5 cup, slices 85 8 pods, (3" long) 0
11804 OKRA,FRZ,CKD,BLD,DRND,W/SALT 91.12 28 2.08 0.3 0.75 5.75 2.8 2.87 96 0.67 51 46 234 239 0.62 0.097 1.021 0.6 12.2 0.099 0.123 0.785 0.24 0.047 146 0 146 146 11.1 0 339 17 0 0 203 0 0 466 0.32 0 0 47.8 0.079 0.05 0.081 0 255 1 package, (10 oz) yields 92 .5 cup, slices 0
11805 ONIONS,CKD,BLD,DRND,W/SALT 87.86 42 1.36 0.19 1.03 9.56 1.4 4.73 22 0.24 11 35 166 239 0.21 0.067 0.153 0.6 5.2 0.042 0.023 0.165 0.113 0.129 15 0 15 15 6.8 0 2 0 0 0 1 0 0 4 0.02 0 0 0.5 0.031 0.027 0.073 0 210 1 cup 15 1 tbsp, chopped 0
11806 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 92.24 26 0.77 0.1 0.89 6 1.7 2.9 16 0.3 6 19 108 248 0.07 0.019 0.071 0.4 2.6 0.023 0.025 0.139 0.099 0.069 13 0 13 13 4.4 0 2 0 0 0 1 0 0 3 0.01 0 0 0.3 0.016 0.013 0.038 0 15 1 tbsp, chopped 105 .5 cup, chopped or diced 0
11807 ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT 92.24 26 0.71 0.05 0.89 6.11 1.4 2.9 27 0.34 8 2 101 244 0.09 0.024 0.04 0.4 5.1 0.016 0.018 0.132 0.078 0.07 13 0 13 13 4.4 0 2 0 0 0 1 0 0 3 0.01 0 0 0.3 0.009 0.007 0.02 0 210 1 cup 0
11808 PARSNIPS,CKD,BLD,DRND,W/SALT 80.24 71 1.32 0.3 1.13 17.01 4 4.8 37 0.58 29 69 367 246 0.26 0.138 0.294 1.7 13 0.083 0.051 0.724 0.588 0.093 58 0 58 58 27 0 0 0 0 0 0 0 0 0 1 0 0 1 0.05 0.112 0.047 0 78 .5 cup, slices 160 1 parsnip, (9" long) 0
11809 PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT 88.91 40 3.27 0.23 1.13 6.46 2.8 3.99 42 1.97 26 55 240 240 0.37 0.077 0.168 0.7 47.9 0.128 0.076 0.539 0.673 0.144 29 0 29 29 17.4 0 1030 52 0 42 597 0 0 702 0.39 0 0 25 0.044 0.023 0.1 0 160 1 cup 0
11810 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT 86.6 50 3.5 0.38 1.09 8.43 3.1 4.82 59 2.4 28 58 217 241 0.49 0.09 0.28 0.8 22 0.064 0.119 0.563 0.857 0.174 35 0 35 35 21 0 1311 66 0 53 760 0 0 893 0.47 0 0 30.2 0.073 0.039 0.167 0 160 1 cup 253 1 package, (10 oz) yields 0
11811 PEAS,GRN,CKD,BLD,DRND,W/SALT 77.87 84 5.36 0.22 0.92 15.63 5.5 5.93 27 1.54 39 117 271 239 1.19 0.173 0.525 1.9 14.2 0.259 0.149 2.021 0.153 0.216 63 0 63 63 29.7 0 801 40 0 22 470 0 0 2593 0.14 0 0 25.9 0.039 0.019 0.102 0 160 1 cup 0
11812 PEAS,GRN,CND,NO SALT,SOL&LIQUIDS 85.92 53 3.19 0.3 0.84 9.75 3.3 3.2 18 1.02 17 53 100 9 0.7 0.108 0.264 1.3 9.8 0.111 0.073 0.842 0.091 0.065 29 0 29 29 18.9 0 1444 72 0 14 859 0 0 1650 0.02 0 0 16.5 0.054 0.027 0.142 0 124 .5 cup 482 1 can, (303 x 406) 0
11813 PEAS,GRN,CND,NO SALT,DRND SOL 81.7 69 4.42 0.35 0.97 12.58 4.1 4.16 20 0.95 17 67 173 2 0.71 0.082 0.303 1.7 9.6 0.121 0.078 0.732 0.128 0.064 44 0 44 44 0 533 27 0 0 320 0 0 1350 0.03 0 0 21.4 0.062 0.031 0.163 0 85 .5 cup 313 1 can, (303 x 406) 0
11814 PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT 79.52 78 5.15 0.27 0.8 14.26 5.5 4.65 24 1.52 22 77 110 323 0.67 0.105 0.279 1 9.9 0.283 0.1 1.48 0.142 0.113 59 0 59 59 27.5 0 2100 105 0 20 1250 0 0 2400 0.03 0 0 24 0.049 0.024 0.129 0 80 .5 cup 253 1 package, (10 oz) yields 0
11815 PEAS,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT 74.37 98 7.05 0.51 0.99 17.08 26 1.67 41 24 268 239 0.78 0.02 0.325 0.6 6.6 0.216 0.285 1.072 0.683 0.128 36 0 36 36 0 107 5 0 0 0 0.09 0.045 0.24 0 0
11816 PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS 88.15 38 2.17 0.27 0.93 8.48 3.3 2.83 23 0.75 14 46 100 4 0.58 0.103 0.357 0.9 6.6 0.074 0.053 0.581 0.12 0.088 18 0 18 18 12.6 0 6854 343 0 1353 3400 72 0 1070 0.38 0 0 13.1 0.049 0.023 0.129 0 255 1 cup 0
11817 PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT 85.8 48 3.09 0.42 0.57 10.12 3.1 4.36 23 0.94 16 49 158 304 0.45 0.076 0.202 1.1 8.1 0.225 0.064 1.154 0.163 0.087 26 0 26 26 18.1 0 9514 476 0 1868 4725 99 0 1538 0.52 0 0 18.8 0.077 0.035 0.201 0 278 1 package, (10 oz) yields 80 .5 cup 0
11818 PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT 88.18 45 2.54 0.2 0.45 8.63 2.2 3.77 14 0.94 13 34 117 273 0.29 0.063 0.166 0.4 6.9 0.15 0.069 1.044 0.09 0.087 20 0 20 20 15.9 0 1051 53 0 10 626 0 0 1202 0.02 0 0 12.1 0.036 0.019 0.094 0 180 1 cup 0
11819 PEPPERS,HOT CHILI,RED,RAW 88.02 40 1.87 0.44 0.87 8.81 1.5 5.3 14 1.03 23 43 322 9 0.26 0.129 0.187 0.5 143.7 0.072 0.086 1.244 0.201 0.506 23 0 23 23 10.9 0 952 48 0 36 534 40 0 709 0.69 0 0 14 0.042 0.024 0.239 0 45 1 pepper 75 .5 cup, chopped or diced 27
11820 PEPPERS,HOT CHILI,RED,CND,EXCLUDING SEEDS,SOL&LIQUIDS 92.5 21 0.9 0.1 1.4 5.1 1.3 3.32 7 0.5 14 17 187 1173 0.17 0.101 0.138 0.3 68 0.02 0.05 0.8 0.034 0.153 10 0 10 10 6.8 0 11892 595 0 446 6664 495 0 444 0.69 0 0 8.7 0.01 0.006 0.055 0 73 1 pepper 68 .5 cup, chopped or diced 0
11821 PEPPERS,SWT,RED,RAW 92.21 31 0.99 0.3 0.47 6.03 2.1 4.2 7 0.43 12 26 211 4 0.25 0.017 0.112 0.1 127.7 0.054 0.085 0.979 0.317 0.291 46 0 46 46 5.6 0 3131 157 0 20 1624 490 0 51 1.58 0 0 4.9 0.027 0.003 0.07 0 149 1 cup, chopped 92 1 cup, sliced 18
11822 PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT 91.87 26 0.92 0.2 0.9 6.11 1.2 3.19 9 0.46 10 18 166 238 0.12 0.065 0.115 0.3 74.4 0.059 0.03 0.477 0.079 0.233 16 0 16 16 7.4 0 468 23 0 26 264 8 0 431 0.5 0 0 9.8 0.029 0.013 0.106 0 11.6 1 tbsp 73 1 pepper 0
11823 PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT 91.87 28 0.92 0.2 0.31 6.7 1.2 4.39 9 0.46 10 18 166 2 0.12 0.065 0.115 0.3 171 0.059 0.03 0.477 0.079 0.233 16 0 16 16 5.8 0 2941 147 0 18 1525 460 0 47 1.65 0 0 5.1 0.029 0.013 0.106 0 135 1 cup, strips 11.6 1 tbsp 0
11824 PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT 91.87 26 0.92 0.2 0.9 6.11 1.2 4.39 9 0.46 10 18 166 238 0.12 0.065 0.115 0.3 171 0.059 0.03 0.477 0.079 0.233 16 0 16 16 5.8 0 2941 147 0 18 1525 460 0 47 1.65 0 0 5.1 0.029 0.013 0.106 0 12 1 tbsp 73 1 pepper 0
11825 PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 94.7 16 0.95 0.18 0.86 3.31 8 0.52 7 13 72 240 0.05 0.044 0.097 0.2 41.2 0.051 0.031 1.082 0.023 0.108 10 0 10 10 0 0 0 0 0 0 0.027 0.012 0.099 0 135 1 cup, chopped or strips 11.6 1 tablespoon, chopped 0
11826 PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 71.8 111 5.96 1.36 1.39 19.49 6.2 2.48 41 1.57 40 118 456 240 0.82 0.105 0.451 1.2 28.1 0.35 0.166 2.153 0.63 0.053 100 0 100 100 37.9 0 50 2 0 0 30 0 0 141 0.32 0 0 19.8 0.112 0.017 1.149 0 153 1 cup 0
11827 POKEBERRY SHOOTS,(POKE),CKD,BLD,DRND,W/SALT 92.9 20 2.3 0.4 1.3 3.1 1.5 1.6 53 1.2 14 33 184 254 0.19 0.126 0.336 0.9 82 0.07 0.25 1.1 0.039 0.111 9 0 9 9 0.3 0 8700 435 0 0 5220 0 0 1747 0.85 0 0 108 0 165 1 cup 0
11828 POTATOES,BKD,FLESH & SKN,W/ SALT 74.89 93 2.5 0.13 1.33 21.15 2.2 1.18 15 1.08 28 70 535 244 0.36 0.118 0.219 0.4 9.6 0.064 0.048 1.41 0.376 0.311 28 0 28 28 0 10 1 0 0 6 0 0 30 0.04 0 0 2 0.035 0.003 0.058 0 298.9 1 potato, large (3" to 4-1/4" dia) 172.5 1 potato, medium (2-1/4" to 3-1/4" dia) 0
11829 POTATOES,BKD,FLESH,W/SALT 75.42 93 1.96 0.1 0.97 21.55 1.5 1.7 5 0.35 25 50 391 241 0.29 0.215 0.161 0.3 12.8 0.105 0.021 1.395 0.555 0.301 9 0 9 9 14.5 0 0 0 0 0 0 0 0 0 0.04 0 0 0.3 0.026 0.002 0.043 0 61 .5 cup 156 1 potato, (2-1/3" x 4-3/4") 23
11830 POTATOES,BKD,SKN,W/ SALT 47.31 198 4.29 0.1 2.24 46.06 7.9 1.4 34 7.04 43 101 573 257 0.49 0.817 0.616 0.7 13.5 0.122 0.106 3.065 0.857 0.614 22 0 22 22 31 0 10 1 0 0 6 0 0 30 0.04 0 0 1.7 0.026 0.002 0.043 0 58 1 skin 0
11831 POTATOES,BLD,CKD IN SKN,FLESH,W/SALT 76.98 87 1.87 0.1 0.92 20.13 2 0.87 5 0.31 22 44 379 240 0.3 0.188 0.138 0.3 13 0.106 0.02 1.439 0.52 0.299 10 0 10 10 13.5 0 3 0 0 0 2 0 0 9 0.05 0 0 2.1 0.026 0.002 0.043 0 78 .5 cup 136 1 potato, (2-1/2" dia, sphere) 9
11832 POTATOES,BLD,CKD IN SKN,SKN,W/SALT 77.8 78 2.86 0.1 2.04 17.2 3.3 45 6.07 30 54 407 250 0.44 0.878 1.338 0.3 5.2 0.032 0.036 1.222 0.361 0.239 10 0 10 10 0 0 0 0 0 0 0.026 0.002 0.043 0 34 1 skin 0
11833 POTATOES,BLD,CKD WO/ SKN,FLESH,W/ SALT 77.46 86 1.71 0.1 0.72 20.01 2 0.85 8 0.31 20 40 328 241 0.27 0.167 0.14 0.3 7.4 0.098 0.019 1.312 0.509 0.269 9 0 9 9 13.2 0 3 0 0 0 2 0 0 9 0.01 0 0 2.1 0.026 0.002 0.043 0 299.6 1 large, (3" to 4-1/4" dia.) 166.6 1 medium, (2-1/4" to 2-1/4" dia.) 0
11834 POTATOES,MICROWAVED,CKD,IN SKN,FLESH&SKN,W/SALT 72.04 105 2.44 0.1 1.18 24.24 2.3 11 1.24 27 105 447 244 0.36 0.334 0.292 0.4 15.1 0.12 0.032 1.714 0.454 0.344 12 0 12 12 0 0 0 0 0 0 0.026 0.002 0.043 0 202 1 potato, (2-1/3" x 4-3/4") 0
11835 POTATOES,MICROWAVED,CKD IN SKN,FLESH,W/SALT 73.55 100 2.1 0.1 0.97 23.28 1.6 5 0.41 25 109 411 243 0.33 0.237 0.17 0.4 15.1 0.129 0.025 1.625 0.597 0.319 12 0 12 12 0 0 0 0 0 0 0.026 0.002 0.043 0 78 .5 cup 156 1 potato, (2-1/3" x 4-3/4") 23
11836 POTATOES,MICROWAVED,CKD,IN SKN,SKN W/SALT 63.5 132 4.39 0.1 2.38 29.63 5.5 46 5.94 37 82 650 252 0.51 0.882 0.98 0.5 15.3 0.071 0.075 2.22 0.594 0.492 17 0 17 17 0 0 0 0 0 0 0.026 0.002 0.043 0 58 1 skin 0
11837 POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT 82.8 63 1.98 0.13 1.16 13.93 1.4 7 0.84 11 26 287 256 0.25 0.078 0.185 0.2 9.4 0.102 0.025 1.326 0.28 0.202 8 0 8 8 0 0 0 0 0 0 0.034 0.003 0.056 0 0
11840 POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-CUT,PREP,HTD OVEN,W/SALT 52.9 218 3.44 8.2 1.43 34.03 3.2 10 1.49 22 65 480 281 0.41 0.2 0.304 0.4 9.5 0.119 0.031 2.413 0.69 0.243 17 0 17 17 0 0 0 0 0 0 3.894 3.328 0.615 0 50 10 strips 198 1 package, (9 oz) yields 0
11841 POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,OVN-HTD 61.51 172 2.66 5.22 1.9 28.71 2.6 0.28 12 0.74 26 97 451 32 0.38 0.135 0.21 0.2 13.3 0.128 0.031 2.218 0.522 0.184 28 28 0.11 0 0 2.5 1.029 3.237 0.321 0 74.13 10 strip 0
11842 POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN PROC,FRZ,AS PURCH 66.61 150 2.24 4.66 1.68 24.81 1.9 0.2 9 0.62 21 83 408 23 0.35 0.093 0.158 17.3 0.098 0.048 2.038 0.473 0.178 35 35 0 0.1 0 0 2.2 0.94 2.96 0.265 0 65 10 strips 255 1 package, (9 oz) 0
11843 POTATOES,AU GRATIN,HOME-PREPARED FROM RECIPE USING MARGARINE 74 132 5.06 7.59 2.09 11.27 1.8 119 0.64 20 113 396 433 0.69 0.16 0.161 2.7 9.9 0.064 0.116 0.993 0.387 0.174 11 3 8 13 0 280 64 60 48 0 0 3.53 2.587 1.076 15 245 1 cup 0
11844 POTATOES,SCALLPD,HOME-PREPARED W/MARGARINE 80.94 88 2.87 3.68 1.73 10.78 1.9 57 0.57 19 63 378 335 0.4 0.163 0.166 1.6 10.6 0.069 0.092 1.053 0.514 0.178 11 2 9 13 0 150 33 30 30 0 0 1.377 1.352 0.746 6 245 1 cup 0
11845 PUMPKIN,CKD,BLD,DRND,W/SALT 93.69 20 0.72 0.07 0.62 4.9 1.1 1.02 15 0.57 9 30 230 237 0.23 0.091 0.089 0.2 4.7 0.031 0.078 0.413 0.201 0.044 9 0 9 9 6.2 0 4992 250 0 348 2096 1450 0 1014 0.8 0 0 0.8 0.037 0.009 0.004 0 245 1 cup, mashed 0
11846 PUMPKIN,CANNED,WITH SALT 89.97 34 1.1 0.28 0.56 8.09 2.9 3.3 26 1.39 23 35 206 241 0.17 0.107 0.149 0.4 4.2 0.024 0.054 0.367 0.4 0.056 12 0 12 12 9.8 0 15563 778 0 4795 6940 0 0 0 1.06 0 0 16 0.146 0.037 0.015 0 245 1 cup 0
11847 PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT 95.2 15 1.09 0.08 0.45 3.18 0.9 2.4 37 0.88 25 34 106 242 0.1 0.1 0.9 5 0.018 0.032 0.31 0.05 41 0 41 41 13.4 0 1734 87 0 0 1040 0 0 0 0.04 0 0 0 0.041 0.01 0.004 0 134 1 cup 0
11848 PUMPKIN LEAVES,CKD,BLD,DRND,W/ SALT 92.51 21 2.72 0.22 1.16 3.39 2.7 0.69 43 3.2 38 79 438 244 0.2 0.133 0.355 0.9 1 0.068 0.136 0.85 0.042 0.196 25 0 25 25 0 1600 80 0 0 960 0 0 1747 0.96 0 0 108 0.114 0.029 0.012 0 71 1 cup 0
11849 PURSLANE,CKD,BLD,DRND,W/SALT 93.52 18 1.49 0.19 1.25 3.55 78 0.77 67 37 488 280 0.17 0.114 0.307 0.9 10.5 0.031 0.09 0.46 0.036 0.07 9 0 9 9 0 1852 93 0 0 0 0 115 1 cup 0
11850 RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT 95.04 17 0.67 0.24 0.62 3.43 1.6 1.83 17 0.15 9 24 285 249 0.13 0.101 0.033 0.7 15.1 0 0.023 0.15 0.114 0.038 17 0 17 17 6.8 0 0 0 0 0 0 0 0 0 0 0 0 0.3 0.073 0.04 0.108 0 147 1 cup, slices 0
11851 RUTABAGAS,CKD,BLD,DRND,W/SALT 88.88 39 1.29 0.22 0.87 8.74 6.02 48 0.53 23 56 326 254 0.35 0.041 0.174 0.7 18.8 0.082 0.041 0.715 0.155 0.102 15 0 15 15 15.2 0 2 0 0 0 1 0 0 0 0.32 0 0 0.3 0.029 0.027 0.095 0 120 .5 cup, mashed 0
11852 SALSIFY,CKD,BLD,DRND,W/SALT 81 68 2.73 0.17 0.74 15.36 3.1 2.9 47 0.55 18 56 283 252 0.3 0.07 0.21 0.6 4.6 0.056 0.173 0.392 0.276 0.218 15 0 15 15 25.9 0 0 0 0 0 0 0 0 0 0.19 0 0 0.3 0 135 1 cup, slices 0
11853 SOYBEANS,GRN,CKD,BLD,DRND,W/SALT 68.6 141 12.35 6.4 1.6 11.05 4.2 145 2.5 60 158 539 250 0.91 0.117 0.502 1.4 17 0.26 0.155 1.25 0.128 0.06 111 0 111 111 0 156 8 0 0 0 0.74 1.209 3.011 0 180 1 cup 0
11854 SPINACH,CKD,BLD,DRND,W/SALT 91.21 23 2.97 0.26 1.81 3.75 2.4 0.43 136 3.57 87 56 466 306 0.76 0.174 0.935 1.5 9.8 0.095 0.236 0.49 0.145 0.242 146 0 146 146 19.7 0 10481 524 0 0 6288 0 0 11308 2.08 0 0 493.6 0.043 0.006 0.109 0 180 1 cup 0
11855 SPINACH,CND,NO SALT,SOL&LIQUIDS 93.22 19 2.11 0.37 1.38 2.92 2.2 83 1.58 56 32 230 75 0.42 0.116 0.493 1.2 13.5 0.018 0.106 0.271 0.038 0.08 58 0 58 58 0 6432 322 0 0 0 0.06 0.01 0.155 0 234 1 cup 0
11856 SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,W/SALT 88.94 34 4.01 0.87 1.39 4.8 3.7 0.51 153 1.96 82 50 302 322 0.49 0.161 0.717 5.5 2.2 0.078 0.176 0.439 0.075 0.136 121 0 121 121 24.8 0 12061 603 0 0 7237 0 0 15690 3.54 0 0 540.7 0 220 1 package, (10 oz) yields 95 .5 cup 0
11857 SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,W/SALT 93.7 20 0.91 0.31 0.77 4.31 1.4 2.59 27 0.36 24 39 192 237 0.39 0.103 0.213 0.2 5.5 0.044 0.041 0.513 0.137 0.065 20 0 20 20 7.9 0 212 11 0 0 127 0 0 2249 0.14 0 0 3.5 0.064 0.023 0.131 0 180 1 cup, slices 0
11858 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CKD,BLD,DRND,W/SALT 94.25 19 1.04 0.39 0.53 3.79 1.1 2.48 22 0.37 16 29 177 237 0.22 0.065 0.157 0.2 11.6 0.043 0.025 0.507 0.323 0.078 23 0 23 23 7.9 0 1117 56 0 0 670 0 0 315 0.12 0 0 4.4 0.064 0.023 0.131 0 180 1 cup, slices 0
11859 SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,W/SALT 92.24 25 1.28 0.2 0.74 5.54 1.4 2.33 20 0.52 27 41 253 242 0.34 0.073 0.263 0.3 6.8 0.036 0.047 0.44 0.102 0.099 13 0 13 13 9.7 0 201 10 0 0 120 0 0 388 0.15 0 0 5.4 0.04 0.015 0.082 0 192 1 cup, slices 0
11860 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT 95 16 1.03 0.17 0.5 3.3 1.9 1.5 15 0.33 19 28 140 237 0.24 0.083 0.128 0.2 10.8 0.051 0.025 0.464 0.079 0.085 21 0 21 21 6.2 0 85 4 0 0 51 0 0 250 0.12 0 0 3.5 0.035 0.013 0.072 0 90 .5 cup, slices 120 .5 cup, mashed 0
11861 SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,W/SALT 95.22 15 1.14 0.36 0.59 2.69 1 2.97 18 0.37 19 37 264 239 0.33 0.052 0.173 0.2 12.9 0.035 0.024 0.51 0.288 0.08 28 0 28 28 9.4 0 1117 56 0 0 670 0 0 1150 0.12 0 0 4.2 0.072 0.029 0.151 0 90 .5 cup, slices 120 .5 cup, mashed 0
11862 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,W/SALT 94.74 14 1.15 0.13 1.01 2.97 1.3 1.69 17 0.48 13 25 194 238 0.2 0.047 0.23 0.2 3.7 0.041 0.04 0.386 0.265 0.045 8 0 8 8 9.4 0 177 9 0 0 106 0 0 1877 0.12 0 0 4.2 0.027 0.01 0.055 0 223 1 cup 0
11863 SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT 89.02 39 0.89 0.63 0.72 8.74 2.8 3.3 14 0.33 8 20 437 237 0.26 0.095 0.211 0.4 9.6 0.085 0.024 0.701 0.35 0.072 28 0 28 28 10.6 0 5223 261 0 682 2793 0 0 1415 0.12 0 0 4.4 0.13 0.047 0.265 0 205 1 cup, cubes 0
11864 SQUASH,WNTR,ACORN,CKD,BKD,W/SALT 82.9 56 1.12 0.14 1.26 14.58 4.4 44 0.93 43 45 437 240 0.17 0.086 0.242 0.7 10.8 0.167 0.013 0.881 0.504 0.194 19 0 19 19 0 428 21 0 0 0 0.029 0.01 0.059 0 205 1 cup, cubes 20
11865 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT 89.7 34 0.67 0.08 0.76 8.79 2.6 26 0.56 26 27 263 239 0.11 0.052 0.146 0.4 6.5 0.1 0.008 0.531 0.303 0.117 11 0 11 11 0 258 13 0 0 0 0.017 0.006 0.035 0 245 1 cup, mashed 0
11866 SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT 87.8 40 0.9 0.09 0.72 10.49 1.97 41 0.6 29 27 284 240 0.13 0.065 0.172 0.5 15.1 0.072 0.017 0.969 0.359 0.124 19 0 19 19 0 11155 558 0 1130 4570 3116 0 0 1.29 0 0 1 0.019 0.007 0.038 0 205 1 cup, cubes 0
11867 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT 87.8 39 1.23 0.07 0.86 10.04 19 0.58 9 14 133 238 0.12 0.036 0.173 0.5 3.5 0.05 0.039 0.464 0.154 0.069 16 0 16 16 0 3339 167 0 0 0 0.014 0.005 0.029 0 240 1 cup, mashed 0
11868 SQUASH,WNTR,HUBBARD,CKD,BKD,W/SALT 85.1 50 2.48 0.62 0.99 10.81 17 0.47 22 23 358 244 0.15 0.045 0.17 0.6 9.5 0.074 0.047 0.558 0.447 0.172 16 0 16 16 0 6035 302 0 0 0 0.128 0.046 0.26 0 205 1 cup, cubes 0
11869 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT 91.1 30 1.48 0.37 0.59 6.46 2.9 2.93 10 0.28 13 14 214 241 0.1 0.047 0.126 0.3 6.5 0.042 0.028 0.334 0.297 0.103 10 0 10 10 8.7 0 4005 200 0 529 2139 0 0 0 0.12 0 0 1 0.076 0.028 0.156 0 236 1 cup, mashed 0
11870 SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR BKD,W/SALT 92.3 27 0.66 0.26 0.32 6.46 1.4 2.53 21 0.34 11 117 254 0.2 0.035 0.109 0.3 3.5 0.038 0.022 0.81 0.355 0.099 8 0 8 8 7.5 0 110 6 0 15 59 0 0 0 0.12 0 0 0.8 0.062 0.022 0.126 0 155 1 cup 0
11871 SUCCOTASH,(CORN&LIMAS),CKD,BLD,DRND,W/SALT 68.37 111 5.07 0.8 1.39 24.37 17 1.52 53 117 410 253 0.63 0.179 0.769 0.6 8.2 0.168 0.096 1.327 0.567 0.116 33 0 33 33 0 294 15 0 0 0 0.148 0.155 0.381 0 192 1 cup 0
11872 SUCCOTASH,(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT 74.1 93 4.31 0.89 0.75 19.95 4.1 2.21 15 0.89 23 70 265 281 0.45 0.06 0.28 0.6 5.9 0.074 0.068 1.306 0.232 0.095 33 0 33 33 29.1 0 194 10 0 9 82 61 0 342 0.18 0 0 2.7 0.166 0.173 0.427 0 170 1 cup 0
11873 SWAMP CABBAGE,CKD,BLD,DRND,W/SALT 92.93 20 2.08 0.24 1.05 3.71 1.9 54 1.32 30 42 284 358 0.16 0.021 0.143 0.9 16 0.05 0.08 0.5 0.126 0.081 35 0 35 35 0 5200 260 0 0 0 0 98 1 cup, chopped 0
11874 SWEET POTATO LEAVES,CKD,STMD,W/ SALT 88.71 34 2.32 0.3 1.35 7.32 1.9 5.42 24 0.6 61 60 477 249 0.26 0.033 0.229 0.9 1.5 0.112 0.267 1.003 0.2 0.16 49 0 49 49 21 0 916 46 0 0 550 0 0 2633 0.96 0 0 108.6 0.065 0.012 0.134 0 64 1 cup 0
11875 SWEET POTATO,CKD,BKD IN SKN,W/ SALT 75.78 92 2.01 0.15 1.35 20.71 3.3 11.09 38 0.69 27 54 475 246 0.32 0.161 0.497 0.2 19.6 0.107 0.106 1.487 0.884 0.286 6 0 6 6 13.1 0 19218 961 0 43 11509 0 0 0 0.71 0 0 2.3 0.052 0.002 0.092 0 114 1 medium, (2" dia, 5" long, raw) 100 .5 cup, mashed 22
11876 SWEET POTATO,CKD,BLD,WO/ SKN,W/ SALT 80.13 76 1.37 0.14 0.63 17.72 2.5 5.74 27 0.72 18 32 230 263 0.2 0.094 0.266 0.2 12.8 0.056 0.047 0.538 0.581 0.165 6 0 6 6 10.8 0 15740 787 0 0 9444 0 0 0 0.94 0 0 2.1 0 328 1 cup, mashed 151 1 medium 0
11877 SWEET POTATO,FRZ,CKD,BKD,W/ SALT 73.7 100 1.71 0.12 1.07 23.4 1.8 35 0.54 21 44 377 244 0.3 0.183 0.665 0.6 9.1 0.066 0.056 0.555 0.56 0.186 22 0 22 22 0 16410 821 0 0 0 0.026 0.005 0.053 0 176 1 cup, cubes 0
11878 TARO,COOKED,WITH SALT 63.8 142 0.52 0.11 0.97 34.6 5.1 0.49 18 0.72 30 76 484 251 0.27 0.201 0.449 0.9 5 0.107 0.028 0.51 0.336 0.331 19 0 19 19 21.3 0 84 4 0 0 39 22 0 0 2.93 0 0 1.2 0.023 0.009 0.046 0 132 1 cup, slices 0
11879 TARO,LEAVES,CKD,STMD,W/SALT 92.15 24 2.72 0.41 0.83 3.89 2 86 1.18 20 27 460 238 0.21 0.14 0.371 0.9 35.5 0.139 0.38 1.267 0.044 0.072 48 0 48 48 0 4238 212 0 0 0 0.083 0.033 0.168 0 145 1 cup 0
11880 TARO,SHOOTS,CKD,W/SALT 95.3 14 0.73 0.08 0.7 3.19 14 0.41 8 26 344 238 0.54 0.094 0.13 1 18.9 0.038 0.053 0.81 0.076 0.112 3 0 3 3 0 51 3 0 0 0 0.016 0.006 0.033 0 140 1 cup, slices 0
11881 TARO,TAHITIAN,CKD,W/SALT 86.46 44 4.16 0.68 1.85 6.85 149 1.56 51 67 623 290 0.1 0.076 0.168 0.8 38 0.044 0.198 0.48 0.126 0.117 7 0 7 7 0 1764 88 0 0 0 0.139 0.055 0.282 0 137 1 cup, slices 0
11884 TOMATOES,RED,RIPE,CKD,W/ SALT 94.34 18 0.95 0.11 0.6 4.01 0.7 2.49 11 0.68 9 28 218 247 0.14 0.075 0.105 22.8 0.036 0.022 0.532 0.129 0.079 13 0 13 13 0 489 24 0 0 293 0 3041 94 0.56 0 0 2.8 0.015 0.016 0.044 0 240 1 cup 120 .5 cup 0
11885 TOMATOES,RED,RIPE,CND,PACKED IN TOMATO JUC,NO SALT ADDED 94.28 17 0.78 0.13 0.81 4 1 2.38 31 0.97 11 19 188 10 0.14 0.069 0.077 0.1 9.3 0.045 0.055 0.712 0.118 0.111 8 0 8 8 7 0 117 6 0 0 70 0 2767 86 0.68 0 0 2.9 0.018 0.021 0.052 0 240 1 cup 15 1 tbsp 0
11886 TOMATO JUC,CND,WO/SALT 93.9 17 0.76 0.05 1.05 4.24 0.4 3.56 10 0.43 11 18 229 10 0.15 0.061 0.07 0.3 18.3 0.047 0.031 0.673 0.25 0.111 20 0 20 20 6.8 0 450 23 0 0 270 0 9037 60 0.32 0 0 2.3 0.008 0.009 0.024 0 243 1 cup 30.4 1 fl oz 0
11887 TOMATO PRODUCTS,CND,PASTE,W/SALT 73.5 82 4.32 0.47 2.8 18.91 4.1 12.18 36 2.98 42 83 1014 790 0.63 0.365 0.302 5.3 21.9 0.06 0.153 3.076 0.142 0.216 12 0 12 12 38.5 0 1525 76 0 29 901 0 28764 0 4.3 0 0 11.4 0.1 0.067 0.159 0 131 .5 cup 170 1 can, (6 oz) 0
11888 TOMATO PRODUCTS,CND,PUREE,W/SALT 87.88 38 1.65 0.21 1.28 8.98 1.9 4.83 18 1.78 23 40 439 399 0.36 0.287 0.169 0.7 10.6 0.025 0.08 1.466 0.44 0.126 11 0 11 11 17.6 0 510 26 0 0 306 0 21754 0 1.97 0 0 3.4 0.029 0.031 0.086 0 250 1 cup 822 1 can, (29 oz) (401 x 411) 0
11889 TURNIPS,CKD,BLD,DRND,W/SALT 93.6 22 0.71 0.08 0.55 5.06 2 2.99 22 0.22 8 19 135 286 0.2 0.064 0.1 0.6 11.6 0.027 0.023 0.299 0.142 0.067 9 0 9 9 8.7 0 0 0 0 0 0 0 0 0 0.02 0 0 0.1 0.008 0.005 0.042 0 156 1 cup, cubes 230 1 cup, mashed 0
11890 TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 93.6 21 1.53 0.24 0.87 3.76 2 1.76 32 0.98 14 26 182 272 0.2 0.063 0.1 0.6 3.9 0.035 0.028 0.56 0.141 0.067 8 0 8 8 8.7 0 0 0 0 0 0 0 0 0 0.02 0 0 0.1 0.025 0.015 0.125 0 156 1 cup 0
11891 TURNIP GRNS,CKD,BLD,DRND,W/SALT 93.2 20 1.14 0.23 1.07 4.36 3.5 0.53 137 0.8 22 29 203 265 0.14 0.253 0.337 0.9 27.4 0.045 0.072 0.411 0.274 0.18 118 0 118 118 0 7625 381 0 0 4575 0 0 8440 1.88 0 0 367.6 0.053 0.015 0.091 0 144 1 cup, chopped 0
11892 TURNIP GRNS,FRZ,CKD,BLD,DRND,W/SALT 90.4 29 3.35 0.42 0.85 4.98 3.4 0.75 152 1.94 26 34 224 251 0.41 0.15 0.475 1.2 21.8 0.054 0.074 0.468 0.069 0.067 39 0 39 39 0.5 0 10765 538 0 0 6459 0 0 11915 2.66 0 0 518.9 0.099 0.028 0.17 0 220 1 package, (10 oz) yields 82 .5 cup 0
11893 TURNIP GRNS&TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 91.04 34 2.99 0.38 0.85 4.74 3.1 0.95 128 1.75 24 32 216 255 0.37 0.133 0.4 1.1 18.2 0.05 0.065 0.486 0.083 0.067 33 0 33 33 2.1 0 8612 431 0 0 5167 0 0 9532 2.13 0 0 415.1 0.085 0.024 0.16 0 163 1 cup 86 .5 cup 0
11894 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT 83.23 60 2.86 0.15 0.67 13.09 4.4 3.12 25 0.82 22 51 169 271 0.49 0.083 0.379 0.3 3.2 0.071 0.12 0.851 0.151 0.074 19 0 19 19 24.1 0 4277 214 0 968 2082 0 0 637 0.38 0 0 23.5 0.031 0.01 0.072 0 275 1 package, (10 oz) yields 91 .5 cup 0
11895 WAXGOURD,(CHINESE PRESERVING MELON),CKD,BLD,DRND,W/SALT 96.06 11 0.4 0.2 0.89 2.45 1 1.18 18 0.38 10 17 5 343 0.59 0.022 0.056 0.2 10.5 0.034 0.001 0.384 0.121 0.032 4 0 4 4 4.9 0 0 0 0 0 0 0 0 197 0.08 0 0 2.8 0.016 0.037 0.088 0 175 1 cup, cubes 0
11896 WINGED BEAN,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 90.11 37 5.31 0.66 0.71 3.21 61 1.09 30 25 274 240 0.28 0.037 0.158 1.1 9.8 0.086 0.072 0.652 0.041 0.082 35 0 35 35 0 88 4 0 0 0 0.101 0.237 0.177 0 62 1 cup 31 .5 cup 0
11897 YAM,CKD,BLD,DRND,OR BKD,W/SALT 70.13 114 1.49 0.14 1.25 26.99 3.9 0.49 14 0.52 18 49 670 244 0.2 0.152 0.371 0.7 12.1 0.095 0.028 0.552 0.311 0.228 16 0 16 16 16.2 0 122 6 0 0 73 0 0 0 0.34 0 0 2.3 0.029 0.005 0.06 0 136 1 cup, cubes 68 .5 cup, cubes 0
11898 YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT 90.07 36 0.72 0.09 0.89 8.23 11 0.57 11 16 135 242 0.15 0.046 0.057 0.7 14.1 0.017 0.028 0.19 0.121 0.04 8 0 8 8 0 19 0 0 0 0
11899 YARDLONG BEAN,CKD,BLD,DRND,W/SALT 87.47 47 2.53 0.1 0.73 9.17 44 0.98 42 57 290 240 0.36 0.047 0.201 1.5 16.2 0.085 0.099 0.63 0.051 0.024 45 0 45 45 0 450 23 0 0 0 0.026 0.009 0.042 0 104 1 cup, slices 14 1 pod 0
11900 CORN,SWEET,WHITE,RAW 75.96 86 3.22 1.18 0.62 19.02 2.7 3.22 2 0.52 37 89 270 15 0.45 0.054 0.161 0.6 6.8 0.2 0.06 1.7 0.76 0.055 46 0 46 46 0 1 0 0 0 1 0 0 34 0.07 0 0 0.3 0.182 0.347 0.559 0 73 1 ear, small (5-1/2" to 6-1/2" long) 90 1 ear, medium (6-3/4" to 7-1/2" long) 64
11901 CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT 72.84 97 3.34 1.41 0.7 21.71 2.7 7.73 2 0.55 31 92 252 3 0.54 0.057 0.214 0.8 6.2 0.09 0.053 1.666 0.749 0.127 20 0 20 20 29.1 0 2 0 0 0 1 0 0 43 0.09 0 0 0.4 0.197 0.374 0.603 0 89 1 ear, small (5-1/2" to 6-1/2" long) 103 1 ear, medium (6-3/4" to 7-1/2" long) 45
11902 CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT 72.84 97 3.34 1.41 0.7 21.71 2.7 7.73 2 0.55 31 92 252 253 0.54 0.057 0.214 0.8 6.2 0.09 0.053 1.666 0.749 0.127 20 0 20 20 29.1 0 2 0 0 0 1 0 0 43 0.09 0 0 0.4 0.197 0.374 0.603 0 89 1 ear, small (5-1/2" to 6-1/2" long) 103 1 ear, medium (6-3/4" to 7-1/2" long) 45
11903 CORN,SWT,WHITE,CND,WHL KERNEL,REG PK,SOL&LIQUIDS 81.34 64 1.95 0.5 0.8 15.41 1.7 4 0.41 16 51 164 213 0.36 0.056 0.033 0.6 5.5 0.026 0.061 0.939 0.522 0.037 38 0 38 38 0 0 0 0 0 0 0 0.077 0.144 0.233 0 128 .5 cup 482 1 can, (303 x 406) 0
11904 CORN,SWT,WHITE,CND,WHL KERNEL,NO SALT,SOL&LIQUIDS 81.34 64 1.95 0.5 0.8 15.41 0.7 4 0.41 16 51 164 12 0.36 0.056 0.033 0.6 5.5 0.026 0.061 0.939 0.522 0.037 38 0 38 38 0 1 0 0 0 0 0 0 32 0 0 0.077 0.144 0.233 0 128 .5 cup 482 1 can, (303 x 406) 0
11905 CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL 76.92 81 2.62 1 0.87 18.59 2 2.4 5 0.86 20 65 195 323 0.39 0.058 0.173 0.7 8.5 0.033 0.078 1.197 0.666 0.047 49 0 49 49 22.1 0 1 0 0 0 1 1 0 40 0.07 0 0 0.3 0.154 0.292 0.471 0 164 1 cup 298 1 can, (303 x 406) 0
11906 CORN,SWT,WHITE,CND,CRM STYLE,REG PK 78.73 72 1.74 0.42 0.98 18.13 1.2 2.21 3 0.38 17 51 134 285 0.53 0.052 0.039 0.6 4.6 0.025 0.053 0.96 0.18 0.063 45 0 45 45 20.3 0 1 0 0 0 0 1 0 37 0.06 0 0 0.3 0.065 0.123 0.198 0 256 1 cup 482 1 can, (303 x 406) 0
11907 CORN,SWT,WHITE,CND,CRM STYLE,NO SALT 78.73 72 1.74 0.42 0.98 18.13 1.2 2.21 3 0.38 17 51 134 3 0.53 0.052 0.039 0.6 4.6 0.025 0.053 0.96 0.18 0.063 45 0 45 45 20.3 0 1 0 0 0 0 1 0 37 0.06 0 0 0.3 0.065 0.123 0.198 0 128 .5 cup 482 1 can, (303 x 406) 0
11908 CORN,SWT,WHITE,CND,VACUUM PK,REG PK 76.58 79 2.41 0.5 1.07 19.44 2 5 0.42 23 64 186 272 0.46 0.048 0.067 0.7 8.1 0.041 0.073 1.167 0.675 0.055 49 0 49 49 0 1 0 0 0 1 1 0 41 0 0 0.077 0.147 0.237 0 105 .5 cup 340 1 can, (303 x 406) 0
11909 CORN,SWT,WHITE,CND,VACUUM PK,NO SALT 76.58 79 2.41 0.5 1.07 19.44 2 5 0.42 23 64 186 3 0.46 0.048 0.067 0.7 8.1 0.041 0.073 1.167 0.675 0.055 49 0 49 49 0 1 0 0 0 1 1 0 40 0 0 0.077 0.147 0.237 0 105 .5 cup 340 1 can, (303 x 406) 0
11910 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,UNPREP 74.92 88 3.02 0.77 0.48 20.81 2.4 4 0.42 18 69 210 3 0.37 0.036 0.126 0.7 6.4 0.083 0.07 1.726 0.28 0.178 36 0 36 36 0 0 0 0 0 0 0 0.119 0.227 0.366 0 82 .5 cup 284 1 package, (10 oz) 0
11911 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,WO/SALT 76.73 80 2.75 0.43 0.53 19.56 2.4 3.12 4 0.35 19 57 147 5 0.4 0.037 0.127 0.7 3.1 0.083 0.071 1.299 0.18 0.129 31 0 31 31 22 0 3 0 0 0 1 1 0 50 0.07 0 0 0.3 0.066 0.126 0.203 0 284 1 package, (10 oz) yields 82 .5 cup 0
11912 CORN,SWT,WHITE,FRZ,KRNLS CUT OFF COB,BLD,DRND,W/SALT 76.73 80 2.75 0.43 0.53 19.56 2.4 3.12 4 0.35 19 57 147 245 0.4 0.037 0.127 0.7 3.1 0.083 0.071 1.299 0.18 0.129 31 0 31 31 22 0 3 0 0 0 1 1 0 50 0.07 0 0 0.3 0.066 0.126 0.203 0 284 1 package, (10 oz) yields 82 .5 cup 0
11913 CORN,SWT,WHITE,FRZ,KRNLS ON COB,UNPREP 71.79 98 3.28 0.78 0.65 23.5 2.8 4 0.68 32 87 294 5 0.7 0.051 0.158 0.8 7.2 0.103 0.088 1.681 0.293 0.179 40 0 40 40 0 4 0 0 0 2 1 0 61 0 0 0.12 0.228 0.367 0 125 1 ear, yields 82 .5 cup, kernels 45
11914 CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,WO/SALT 73.2 94 3.11 0.74 0.62 22.33 2.1 3 0.61 29 75 251 4 0.63 0.046 0.142 0.7 4.8 0.174 0.069 1.517 0.25 0.224 31 0 31 31 0 4 0 0 0 2 1 0 58 0 0 0.114 0.216 0.348 0 63 1 ear, yields 82 .5 cup, kernels 45
11915 CORN,SWT,WHITE,FRZ,KRNLS ON COB,CKD,BLD,DRND,W/SALT 73.2 94 3.11 0.74 0.62 22.33 2.8 3 0.61 29 75 251 240 0.63 0.046 0.142 0.7 4.8 0.174 0.069 1.517 0.25 0.224 31 0 31 31 0 4 0 0 0 2 1 0 58 0 0 0.114 0.216 0.348 0 63 1 ear, yields 82 .5 cup, kernels 45
11916 PEPPERS,SWT,RED,CND,SOL&LIQUIDS 91.25 18 0.8 0.3 3.75 3.9 1.2 41 0.8 11 20 146 1369 0.18 0.13 0.16 0.3 46.5 0.025 0.03 0.55 0.038 0.178 16 0 16 16 0 520 26 0 0 0 0.045 0.02 0.161 0 140 1 cup, halves 70 .5 cup, halves 0
11917 PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP 93.96 20 1.08 0.21 0.3 4.45 1.6 3.26 9 0.62 8 17 91 5 0.06 0.053 0.117 0.2 58.7 0.069 0.038 1.37 0.03 0.137 14 0 14 14 4.3 0 2428 121 0 15 1259 380 0 39 1.23 0 0 3.8 0.031 0.014 0.113 0 284 1 package, (10 oz) 28 .1 package, (10 oz) 0
11918 PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 94.7 16 0.95 0.18 0.86 3.31 2.86 8 0.52 7 13 72 4 0.05 0.044 0.097 0.2 41.2 0.051 0.031 1.082 0.023 0.108 10 0 10 10 0 3583 179 0 36 1457 1350 0 209 1.08 0 0 3.4 0.026 0.012 0.097 0 135 1 cup, chopped or strips 11.6 1 tablespoon, chopped 0
11919 PEPPERS,SWT,RED,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 94.7 16 0.95 0.18 0.86 3.31 2.86 8 0.52 7 13 72 240 0.05 0.044 0.097 0.2 41.2 0.051 0.031 1.082 0.023 0.108 10 0 10 10 0 3583 179 0 36 1457 1350 0 209 1.08 0 0 3.4 0.027 0.012 0.099 0 135 1 cup, chopped or strips 11.6 1 tablespoon, chopped 0
11921 PEPPERS,SWT,RED,SAUTEED 78.95 133 1.04 12.75 0.7 6.57 1.8 4.28 7 0.47 12 23 193 21 0.15 0.017 0.115 162.8 0.056 0.109 0.954 0.244 0.364 2 0 2 2 6.1 0 2760 138 0 96 1570 77 484 106 3.09 0 0 16.4 1.557 2.287 5.719 0 0
11922 SESBANIA FLOWER,CKD,STMD,W/SALT 93.3 21 1.14 0.05 0.41 5.1 22 0.56 12 21 107 247 0.7 37 0.048 0.043 0.25 57 0 57 57 0 0 0 0 0 0 0 104 1 cup 0
11923 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD,W/SALT 79.45 81 8.47 4.45 1.1 6.53 0.8 0.43 59 1.31 60 135 355 246 1.04 0.33 0.71 0.6 8.3 0.205 0.053 1.092 0.743 0.105 80 0 80 80 0 40 2 0 12 12 12 0 0 0.21 0 0 33 0.617 1.009 2.513 0 94 1 cup 0
11924 SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED,W/SALT 67.2 125 13.1 7.1 3.2 9.4 0.8 82 0.4 96 216 567 250 2.1 0.527 1.133 0.6 12 0.42 0.19 1.1 1.186 0.168 127 0 127 127 0 17 1 0 0 0 0 0
11925 DOCK,CKD,BLD,DRND,W/SALT 93.6 20 1.83 0.64 1.01 2.93 38 2.08 89 52 321 239 0.17 0.114 0.303 0.9 26.3 0.034 0.086 0.411 0.036 0.1 8 0 8 8 0 3474 174 0 0 0 0 0
11926 LENTILS,SPROUTED,CKD,STIR-FRIED,W/SALT 68.7 101 8.8 0.45 0.8 21.25 14 3.1 35 153 284 246 1.6 0.337 0.502 0.6 12.6 0.22 0.09 1.2 0.571 0.164 67 0 67 67 0 41 2 0 0 0 0.053 0.095 0.201 0 0
11927 MOUNTAIN YAM,HAWAII,CKD,STMD,W/ SALT 77.14 82 1.73 0.08 1.06 19.99 8 0.43 10 40 495 248 0.32 0.129 0.283 0.9 0 0.086 0.014 0.13 0.48 0.209 12 0 12 12 0 0 0 0 0 0 0.018 0.003 0.036 0 145 1 cup, cubes 0
11928 TREE FERN,CKD,W/SALT 88.6 40 0.29 0.07 0.26 10.78 3.7 8 0.16 5 4 5 241 0.31 0.202 0.539 0.9 30 0 0.3 3.5 0.063 0.179 15 0 15 15 0 200 10 0 0 0 0 31 1 frond, (6-1/2" long) 71 .5 cup, chopped or diced 0
11929 POTATOES,MSHD,PREP FROM GRANULES,WO/MILK,WHL MILK&MARGARINE 77.48 108 2.05 4.93 1.14 14.4 2.2 35 0.19 19 60 145 263 0.24 0.022 0.003 0.5 6 0.079 0.077 0.763 0.127 0.01 7 0 7 7 0 213 44 40 48 0 0 1.284 2.041 1.363 3 210 1 cup 0
11930 POTATOES,MSHD,PREP FROM FLAKES,WO/MILK,WHL MILK&MARGARINE 76.3 113 1.9 5.6 1.18 15.02 2.3 49 0.22 18 56 233 332 0.18 0.016 0.114 0.5 9.7 0.111 0.05 0.67 0.12 0.009 7 0 7 7 0 220 46 42 48 0 0 1.46 2.307 1.551 4 210 1 cup 0
11931 PEPPERS,SWT,RED,FREEZE-DRIED 2 314 17.9 3 8.4 68.7 21.3 40.77 134 10.4 188 327 3170 193 2.41 1.389 1.897 3.7 1900 1.2 1.2 7.4 0.488 2.223 229 0 229 229 0 77261 3863 0 6931 42891 0 0 5799 4 0 0 114.2 0.447 0.202 1.607 0 0.4 1 tbsp 1.6 .25 cup 0
11932 BEANS,SNAP,YEL,CND,REG PK,DRND SOL 93.3 20 1.15 0.1 0.95 4.5 1.3 0.96 26 0.9 13 19 109 251 0.29 0.038 0.2 0.4 4.8 0.015 0.056 0.201 0.129 0.037 32 0 32 32 10.5 0 105 5 0 0 63 0 0 441 0.29 0 0 9.9 0.022 0.004 0.051 0 153.4 1 cup 62 10 beans 0
11933 BEANS,SNAP,YEL,CND,NO SALT,DRND SOL 93.3 20 1.15 0.1 0.95 4.5 1.3 0.96 26 0.9 13 19 109 2 0.29 0.038 0.2 0.4 4.8 0.015 0.056 0.201 0.129 0.037 32 0 32 32 0 105 5 0 0 63 0 0 441 0.29 0 0 9.9 0.022 0.004 0.051 0 153.4 1 cup 62 10 beans 0
11934 POTATOES,MSHD,HOME-PREPARED,WHL MILK & BUTTER ADDED 75.61 113 1.86 4.22 1.5 16.81 1.5 1.43 24 0.26 18 45 284 317 0.27 0.138 0.114 0.8 6 0.086 0.041 1.072 0.468 0.222 8 0 8 8 13.5 0.07 138 38 37 0 9 0 0 7 0.12 0.2 10 2 2.613 1.07 0.199 11 210 1 cup 0
11935 CATSUP 69.15 97 1.74 0.31 3.66 25.15 0.3 22.77 18 0.51 19 33 382 1114 0.26 0.181 0.128 0.3 15.1 0.011 0.132 1.426 0.046 0.149 10 0 10 10 12.5 0 933 47 0 0 560 0 16709 0 1.46 0 0 2.8 0.043 0.047 0.126 0 240 1 cup 15 1 tbsp 0
11937 PICKLES,CUCUMBER,DILL OR KOSHER DILL 94.33 12 0.6 0.14 2.34 2.59 1.1 1.31 42 0.37 7 12 92 875 0.11 0.033 0.047 0.1 0.8 0.027 0.029 0.099 0.05 0.023 1 0 1 1 3.4 0 183 9 0 19 78 45 0 41 0.09 0 0 39 0.036 0.002 0.056 0 143 1 cup, chopped or diced 155 1 cup, (about 23 slices) 0
11939 MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,GRILLED 90.66 29 3.28 0.58 1.05 4.44 2.2 2.26 3 0.4 13 135 437 11 0.65 0.389 0.067 21.9 0 0.072 0.403 6.255 1.262 0.122 19 19 32.8 0 14.1 563 0 0.079 0.011 0.287 121.03 1 cup, sliced 0
11940 PICKLES,CUCUMBER,SWT (INCLUDES BREAD & BUTTER PICKLES) 76.2 91 0.58 0.41 1.65 21.15 1 18.27 61 0.25 7 18 100 457 0.12 0.028 0.065 0 0.7 0.025 0.03 0.115 0.051 0.024 1 0 1 1 3.1 0 764 38 0 81 325 186 0 170 0.36 0 0 47.1 0.067 0.004 0.106 0 160 1 cup, chopped 152.94 1 cup 0
11941 PICKLES,CUCUMBER,SOUR 94.08 11 0.33 0.2 3.13 2.26 1.2 1.06 0 0.4 4 14 23 1208 0.02 0.085 0.011 0 1 0 0.01 0 0.038 0.009 1 0 1 1 3.6 0 191 10 0 20 81 47 0 43 0.09 0 0 47 0.052 0.003 0.081 0 155 1 cup 135 1 large, (4" long) 0
11943 PIMENTO,CANNED 93.1 23 1.1 0.3 0.4 5.1 1.9 2.71 6 1.68 6 17 158 14 0.19 0.049 0.092 0.2 84.9 0.017 0.06 0.615 0.01 0.215 6 0 6 6 6.3 0 2655 133 0 238 1474 0 0 366 0.69 0 0 8.3 0.045 0.02 0.161 0 192 1 cup 12 1 tbsp 0
11944 PICKLE RELISH,HOT DOG 71.65 91 1.5 0.46 3.04 23.35 1.5 5 1.25 19 40 78 1091 0.21 0.082 0.015 0 1 0.04 0.04 0.5 0.007 0.015 1 0 1 1 0 167 8 0 0 0 0.044 0.227 0.11 0 15 1 tbsp 122 .5 cup 0
11945 PICKLE RELISH,SWEET 62.07 130 0.37 0.47 2.03 35.06 1.1 29.13 3 0.87 5 14 25 811 0.14 0.085 0.015 0 1 0 0.033 0.233 0.007 0.015 1 0 1 1 4.9 0 1218 61 0 129 519 296 0 271 0.58 0 0 83.8 0.054 0.209 0.122 0 245 1 cup 15 1 tbsp 0
11946 PICKLES,CUCUMBER,SOUR,LO NA 94.08 11 0.33 0.2 3.13 2.26 1.2 1.06 0 0.4 4 14 23 18 0.02 0.085 0.011 0 1 0 0.01 0 0.038 0.009 1 0 1 1 3.6 0 191 10 0 20 81 47 0 43 0.09 0 0 47 0.052 0.003 0.081 0 143 1 cup, chopped or diced 155 1 cup, (about 23 slices) 0
11947 PICKLES,CUCUMBER,DILL,LO NA 91.67 18 0.62 0.19 3.4 4.13 1.2 1.92 9 0.53 11 21 116 18 0.14 0.079 0.015 0 1.9 0.014 0.029 0.06 0.054 0.013 1 0 1 1 5 0 269 13 0 28 115 66 0 60 0 0 66.1 0.05 0.003 0.077 0 65 1 medium 6 1 slice 0
11948 PICKLES,CUCUMBER,SWT,LO NA (INCLUDES BREAD & BUTTER PICKLES) 65.26 122 0.37 0.26 0.38 33.73 1.1 26.68 4 0.59 4 12 32 18 0.08 0.105 0.015 0 1.2 0.009 0.032 0.174 0.12 0.015 1 0 1 1 4.5 0 1116 56 0 118 475 271 0 248 0.53 0 0 76.7 0.067 0.004 0.106 0 160 1 cup, chopped or diced 170 1 cup, sliced 0
11949 CATSUP,LOW SODIUM 69.15 97 1.74 0.31 3.66 25.15 0.3 22.77 18 0.51 19 33 382 20 0.26 0.181 0.128 0.3 15.1 0.011 0.132 1.426 0.046 0.149 10 0 10 10 12.5 0 933 47 0 0 560 0 16709 0 1.46 0 0 2.8 0.043 0.047 0.126 0 240 1 cup 15 1 tbsp 0
11950 MUSHROOMS,ENOKI,RAW 88.34 37 2.66 0.29 0.91 7.81 2.7 0.22 0 1.15 16 105 359 3 0.65 0.107 0.075 2.2 0 0.225 0.2 7.032 1.35 0.1 52 0 52 52 47.7 0 0 0.01 0.1 6 0 0.02 0 0.09 0 5 1 large 3 1 medium 16
11951 PEPPERS,SWEET,YELLOW,RAW 92.02 27 1 0.21 0.45 6.32 0.9 11 0.46 12 24 212 2 0.17 0.107 0.117 0.3 183.5 0.028 0.025 0.89 0.168 0.168 26 0 26 26 0 200 10 0 120 0 0 0.031 0 186 1 pepper, large (3-3/4" long, 3" dia) 52 10 strips 18
11952 RADICCHIO,RAW 93.14 23 1.43 0.25 0.7 4.48 0.9 0.6 19 0.57 13 40 302 22 0.62 0.341 0.138 0.9 8 0.016 0.028 0.255 0.269 0.057 60 0 60 60 10.9 0 27 1 0 0 16 0 0 8832 2.26 0 0 255.2 0.06 0.01 0.11 0 40 1 cup, shredded 8 1 leaf 9
11953 SQUASH,ZUCCHINI,BABY,RAW 92.73 21 2.71 0.4 1.05 3.11 1.1 21 0.79 33 93 459 3 0.83 0.097 0.196 0.3 34.1 0.042 0.036 0.705 0.367 0.142 20 0 20 20 0 490 25 0 0 0 0.083 0.031 0.169 0 16 1 large 11 1 medium 13
11954 TOMATILLOS,RAW 91.63 32 0.96 1.02 0.55 5.84 1.9 3.93 7 0.62 20 39 268 1 0.22 0.079 0.153 0.5 11.7 0.044 0.035 1.85 0.15 0.056 7 0 7 7 7.6 0 114 6 0 10 63 0 0 467 0.38 0 0 10.1 0.139 0.155 0.417 0 34 1 medium 66 .5 cup, chopped or diced
11955 TOMATOES,SUN-DRIED 14.56 258 14.11 2.97 12.6 55.76 12.3 37.59 110 9.09 194 356 3427 2095 1.99 1.423 1.846 5.5 39.2 0.528 0.489 9.05 2.087 0.332 68 0 68 68 104.6 0 874 44 0 0 524 0 45902 1419 0.01 0 0 43 0.426 0.487 1.115 0 54 1 cup 2 1 piece 0
11956 TOMATOES,SUN-DRIED,PACKED IN OIL,DRND 53.83 213 5.06 14.08 3.7 23.33 5.8 47 2.68 81 139 1565 266 0.78 0.473 0.466 3 101.8 0.193 0.383 3.63 0.479 0.319 23 0 23 23 0 1286 64 0 0 0 1.893 8.663 2.06 0 110 1 cup 3 1 piece 0
11957 FENNEL,BULB,RAW 90.21 31 1.24 0.2 1.05 7.29 3.1 49 0.73 17 50 414 52 0.2 0.066 0.191 0.7 12 0.01 0.032 0.64 0.232 0.047 27 0 27 27 0 134 7 0 0 0 0 87 1 cup, sliced 234 1 bulb 28
11958 PICKLE RELISH,HAMBURGER 61.12 129 0.63 0.54 3.22 34.48 3.2 4 1.14 7 17 76 1096 0.11 0.083 0.015 0 2.3 0.02 0.042 0.617 0.007 0.015 1 0 1 1 0 267 13 0 0 0 0.052 0.269 0.131 0 15 1 tbsp 122 .5 cup 0
11959 ARUGULA,RAW 91.71 25 2.58 0.66 1.4 3.65 1.6 2.05 160 1.46 47 52 369 27 0.47 0.076 0.321 0.3 15 0.044 0.086 0.305 0.437 0.073 97 0 97 97 15.3 0 2373 119 0 0 1424 0 0 3555 0.43 0 0 108.6 0.086 0.049 0.319 0 2 1 leaf 10 .5 cup 40
11960 CARROTS,BABY,RAW 90.35 35 0.64 0.13 0.63 8.24 2.9 4.76 32 0.89 10 28 237 78 0.17 0.1 0.151 0.9 2.6 0.03 0.036 0.556 0.401 0.105 27 0 27 27 7.5 0 13790 690 0 3767 6391 0 0 358 0 0 9.4 0.023 0.007 0.065 0 15 1 large 10 1 medium 0
11961 HEARTS OF PALM,CANNED 90.2 28 2.52 0.62 2.04 4.62 2.4 58 3.13 38 65 177 426 1.15 0.133 1.394 0.7 7.9 0.011 0.057 0.437 0.126 0.022 39 0 39 39 0 0 0 0 0 0 0.13 0.103 0.202 0 146 1 cup 33 1 piece 0
11962 PEPPERS,HOT CHILE,SUN-DRIED 7.15 324 10.58 5.81 6.6 69.86 28.7 41.06 45 6.04 88 159 1870 91 1.02 0.228 0.821 3.5 31.4 0.081 1.205 8.669 0.956 0.81 51 0 51 51 84.3 0 26488 1324 0 994 14844 1103 0 5494 3.14 0 0 108.2 0.813 0.468 3.079 0 37 1 cup 0.54 1 pepper 0
11963 NOPALES,RAW 94.12 16 1.32 0.09 1.14 3.33 2.2 1.15 164 0.59 52 16 257 21 0.25 0.052 0.457 0.7 9.3 0.012 0.041 0.41 0.167 0.07 3 0 3 3 7.3 0 457 23 0 48 250 0 0 0 0 0 0 5.3 0.016 0.018 0.05 0 86 1 cup, sliced 4
11964 NOPALES,CKD,WO/SALT 94.31 15 1.35 0.05 1.01 3.28 2 1.12 164 0.5 47 16 195 20 0.21 0.049 0.408 0.7 5.3 0.011 0.04 0.296 0.15 0.067 3 0 3 3 7.1 0 443 22 0 47 242 0 0 0 0 0 0 5.1 0.006 0.007 0.021 0 149 1 cup 29 1 pad 0
11965 CAULIFLOWER,GREEN,RAW 89.79 31 2.95 0.3 0.88 6.09 3.2 3.03 33 0.73 20 62 300 23 0.64 0.041 0.247 0.6 88.1 0.08 0.102 0.734 0.696 0.222 57 0 57 57 57.1 0 155 8 0 0 93 0 0 42 0.04 0 0 20.2 0.047 0.028 0.133 0 64 1 cup 25 1 floweret 39
11967 CAULIFLOWER,GRN,CKD,NO SALT ADDED 89.47 32 3.04 0.31 0.9 6.28 3.3 32 0.72 19 57 278 23 0.63 0.04 0.242 0.8 72.6 0.07 0.1 0.681 0.681 0.206 41 0 41 41 0 141 7 0 0 0 0.049 0.029 0.137 0 90 .2 head 0
11968 CAULIFLOWER,GRN,CKD,W/ SALT 89.47 32 3.04 0.31 0.9 6.28 3.3 32 0.72 19 57 278 259 0.63 0.04 0.242 0.8 72.6 0.07 0.1 0.681 0.681 0.206 41 0 41 41 0 141 7 0 0 0 0.049 0.029 0.137 0 62 .5 cup, (1" pieces) 0
11969 BROCCOLI,CHINESE,COOKED 93.54 22 1.14 0.72 0.79 3.81 2.5 0.84 100 0.56 18 41 261 7 0.39 0.061 0.264 1.3 28.2 0.095 0.146 0.437 0.159 0.07 99 0 99 99 25.3 0 1638 82 0 0 983 0 0 912 0.48 0 0 84.8 0.11 0.05 0.33 0 88 1 cup 0
11970 CABBAGE,NAPA,COOKED 96.33 12 1.1 0.17 0.17 2.23 29 0.74 8 19 87 11 0.14 0.096 0.203 0.4 3.2 0.005 0.025 0.466 0.035 0.037 43 0 43 43 0 263 13 0 49 133 0 0 0 0 0 109 1 cup 0
11972 LEMON GRASS (CITRONELLA),RAW 70.58 99 1.82 0.49 1.8 25.31 65 8.17 60 101 723 6 2.23 0.266 5.224 0.7 2.6 0.065 0.135 1.101 0.05 0.08 75 0 75 75 0 6 0 0 0 3 0 0 0 0.119 0.054 0.17 0 67 1 cup 4.8 1 tbsp 35
11973 BEANS,FAVA,IN POD,RAW 72.6 88 7.92 0.73 1.12 17.63 37 1.55 33 129 332 25 1 0.402 0.661 0.8 3.7 0.133 0.29 2.249 0.225 0.104 148 0 148 148 0 333 17 0 0 196 9 0 0 0.118 0.104 0.342 0 126 1 cup 6.1 1 pod 3
11974 GRAPE LEAVES,RAW 73.32 93 5.6 2.12 1.65 17.31 11 6.3 363 2.63 95 91 272 9 0.67 0.415 2.855 0.9 11.1 0.04 0.354 2.362 0.231 0.4 83 0 83 83 12.8 0 27521 1376 0 629 16194 9 0 1747 2 0 0 108.6 0.336 0.081 1.065 0 14 1 cup 3 1 leaf 5
11975 GRAPE LEAVES,CND 76.1 69 4.27 1.97 5.95 11.71 289 2.98 14 34 29 2853 0.4 1.841 0.29 0.9 11.3 0.064 0.364 4.505 4.274 0.136 78 0 78 78 0 5253 263 0 629 2838 0 0 0 0.312 0.076 0.989 0 4 1 leaf 0
11976 PEPPER,BANANA,RAW 91.81 27 1.66 0.45 0.73 5.35 3.4 1.95 14 0.46 17 32 256 13 0.25 0.094 0.1 0.3 82.7 0.081 0.054 1.242 0.265 0.357 29 0 29 29 7.4 0 340 17 0 39 184 0 0 0 0.69 0 0 9.5 0.048 0.027 0.243 0 124 1 cup 33 1 small, (4" long) 18
11977 PEPPER,SERRANO,RAW 90.25 32 1.74 0.44 0.87 6.7 3.7 3.83 11 0.86 22 40 305 10 0.26 0.129 0.187 0.4 44.9 0.054 0.081 1.537 0.2 0.505 23 0 23 23 8.9 0 937 47 0 18 534 40 0 544 0.69 0 0 11.8 0.059 0.023 0.222 0 105 1 cup, chopped 6.1 1 pepper 3
11978 PEPPER,ANCHO,DRIED 22.63 281 11.86 8.2 5.89 51.41 21.6 61 10.93 113 201 2411 43 1.42 0.508 1.279 2.9 2 0.179 2.255 6.403 1.993 3.535 69 0 69 69 0 20438 1022 0 0 0 0.82 0.492 4.511 0 17 1 pepper 0
11979 PEPPERS,JALAPENO,RAW 91.69 30 1.35 0.62 0.44 5.9 2.8 3.46 10 0.7 19 31 215 1 0.23 0.133 0.25 0.3 44.3 0.144 0.057 1.117 0.228 0.508 47 0 47 47 7.5 0 799 40 0 15 455 34 0 492 0.47 0 0 9.7 0.062 0.033 0.319 0 90 1 cup, sliced 14 1 pepper 8
11980 PEPPERS,CHILI,GRN,CND 93.25 21 0.72 0.27 1.31 4.6 1.7 36 1.33 4 11 113 397 0.09 0.3 34.2 0.01 0.03 0.627 0.084 0.12 54 0 54 54 0 126 6 0 0 0 0.028 0.017 0.153 0 139 1 cup 0
11981 PEPPERS,HUNGARIAN,RAW 91.51 29 0.8 0.41 0.58 6.68 12 0.46 16 29 202 1 0.3 0.115 0.204 0.3 92.9 0.079 0.055 1.092 0.205 0.517 53 0 53 53 0 140 7 0 0 0 0.046 0.024 0.24 0 27 1 pepper 12
11982 PEPPERS,PASILLA,DRIED 14.84 345 12.35 15.85 5.82 51.13 26.8 97 9.83 130 267 2222 89 1.4 0.423 1.58 3.2 6.4 0.172 3.197 7.175 1.591 4.228 170 0 170 170 0 35760 1788 0 0 0 0 7 1 pepper 6
11983 PICKLES,CHOWCHOW,W/CAULIFLOWER ONION MUSTARD,SWT 68.9 121 1.5 0.9 2.06 26.64 1.5 23.88 23 1.4 21 22 200 527 0.23 0.092 0.085 2 6 0 0.02 0 0.067 0.01 5 0 5 5 4 0 90 5 0 10 38 22 0 222 0.16 0 0 61.6 0.149 0.17 0.397 0 245 1 cup 0
11984 EPAZOTE,RAW 89.21 32 0.33 0.52 2.5 7.44 3.8 275 1.88 121 86 633 43 1.1 0.19 3.098 0.9 3.6 0.028 0.348 0.639 0.179 0.152 215 0 215 215 0 57 3 0 38 0 0 0 0.8 1 tbsp 2 1 sprig 0
11985 FIREWEED,LEAVES,RAW 70.78 103 4.71 2.75 2.54 19.22 10.6 429 2.4 156 108 494 34 2.66 0.32 6.704 0.9 2.2 0.033 0.137 4.674 1.356 0.632 112 0 112 112 0 3598 180 0 0 0 0 23 1 cup, chopped 22 1 plant 65
11986 MALABAR SPINACH,COOKED 92.5 23 2.98 0.78 1.04 2.71 2.1 124 1.48 48 36 256 55 0.3 0.111 0.255 0.9 5.9 0.106 0.129 0.787 0.135 0.086 114 0 114 114 0 1158 58 0 0 0 0 44 1 cup 17 1 bunch 30
11987 MUSHROOMS,OYSTER,RAW 89.18 33 3.31 0.41 1.01 6.09 2.3 1.11 3 1.33 18 120 420 18 0.77 0.244 0.113 2.6 0 0.125 0.349 4.956 1.294 0.11 27 0 27 27 48.7 0 48 2 0 0 29 0 0 0 0 0.9 36 0 0.02 0.01 0.04 0 148 1 large 15 1 small 11
11988 FUNGI,CLOUD EARS,DRIED 14.8 284 9.25 0.73 2.21 73.01 70.1 159 5.88 83 184 754 35 1.32 0.183 1.951 43.4 0 0.015 0.844 6.267 0.481 0.112 38 0 38 38 0 0 0 0 0 0 0 28 1 cup 4.5 1 piece 0
11989 MUSHROOMS,STRAW,CND,DRND SOL 89.88 32 3.83 0.68 0.97 4.64 2.5 10 1.43 7 61 78 384 0.67 0.133 0.098 15.2 0 0.013 0.07 0.224 0.412 0.014 38 0 38 38 0 0 0 0 0 0 0 0.089 0.012 0.263 0 182 1 cup 5.5 1 piece 0
11990 WASABI,ROOT,RAW 69.11 109 4.8 0.63 1.92 23.54 7.8 128 1.03 69 80 568 17 1.62 0.155 0.391 41.9 0.131 0.114 0.743 0.203 0.274 18 0 18 18 0 35 2 0 0 21 0 0 0 0 130 1 cup, sliced 169 1 root 23
11991 YAUTIA (TANNIER),RAW 73.06 98 1.46 0.4 1.45 23.63 1.5 9 0.98 24 51 598 21 0.5 0.257 0.186 0.7 5.2 0.097 0.04 0.667 0.209 0.237 17 0 17 17 0 8 0 0 0 5 0 0 0 0.082 0 135 1 cup, sliced 305 1 root 14
11992 MUSHROOMS,WHITE,MICROWAVED 88.52 35 3.91 0.46 1.08 6.04 2.5 0 6 0.33 14 127 488 17 0.73 0.37 0.064 18 0 0.06 0.431 5.35 1.96 0.049 16 0 16 16 30.3 0 0 0 0 0 0 0 0 0 0 0.3 11 0 0.06 0.02 0.28 0 0
11993 MUSHROOMS,MAITAKE,RAW 90.37 31 1.94 0.19 0.53 6.97 2.7 2.07 1 0.3 10 74 204 1 0.75 0.252 0.059 2.2 0 0.146 0.242 6.585 0.27 0.056 29 0 29 29 51.1 0 0 0 0 0 0 0 0 0 0.01 29.5 1181 0 0.03 0.03 0.09 0 70.45 1 cup, diced 1.09 1 piece, whole 0
11995 FIDDLEHEAD FERNS,RAW 88.68 34 4.55 0.4 0.83 5.54 32 1.31 34 101 370 1 0.83 0.32 0.51 26.6 0.02 0.21 4.98 0 3617 181 0 261 2040 0 0 0
11996 FIDDLEHEAD FERNS,FRZ,UNPREP 88.91 34 4.31 0.35 0.69 5.74 24 0.73 19 58 129 0 0.71 0.22 0.94 17.8 0.014 0.13 3.26 0 3350 168 0 280 1870 0 0 0 0
11998 MUSHROOMS,PORTABELLA,EXPOSED TO UV LT,RAW 92.82 22 2.11 0.35 0.85 3.87 1.3 2.5 3 0.31 10 108 364 9 0.53 0.286 0.069 18.6 0 0.059 0.13 4.494 1.14 0.148 22 22 21.2 0.05 0 0 0.02 11.5 461 0 0 85.5 1 cup, diced 83.52 1 piece, whole 3
12001 BREADFRUIT SEEDS,RAW 56.27 191 7.4 5.59 1.5 29.24 5.2 36 3.67 54 175 941 25 0.9 1.148 0.142 6.6 0.482 0.301 0.438 0.877 0.32 53 0 53 53 0 256 13 0 0 0 1.509 0.712 2.977 0 28.35 1 oz 32
12003 BREADFRUIT SEEDS,BOILED 59.3 168 5.3 2.3 1.1 32 4.8 61 0.6 50 124 875 23 0.83 1.069 0.132 6.1 0.29 0.17 5.3 0.816 0.298 49 0 49 49 0 238 12 0 0 0 0.621 0.293 1.225 0 28.35 1 oz 64
12004 SEEDS,BREADNUT TREE SEEDS,RAW 45 217 5.97 0.99 1.76 46.28 98 2.09 68 67 1183 31 1.13 1.444 0.178 27.4 0.055 0.055 0.88 1.103 0.403 66 0 66 66 0 248 12 0 0 0 0.267 0.126 0.527 0 28.35 1 oz, (8-14 seeds) 0
12005 SEEDS,BREADNUT TREE SEEDS,DRIED 6.5 367 8.62 1.68 3.81 79.39 14.9 94 4.6 115 178 2011 53 1.91 2.455 0.303 1.9 46.6 0.03 0.14 2.1 1.875 0.685 113 0 113 113 0 216 11 0 0 0 0.454 0.214 0.896 0 160 1 cup 28.35 1 oz 0
12006 CHIA SEEDS,DRIED 4.9 490 15.62 30.75 4.87 43.85 37.7 631 948 160 19 3.49 0.188 2.167 0 3.176 2.115 23.335 0 28.35 1 oz 0
12007 COTTONSEED FLR,PART DEFATTED (GLANDLESS) 6.3 359 40.96 6.2 6 40.54 3 478 12.66 721 1597 1772 35 11.69 1.18 2.143 5.6 2.4 2.102 0.399 4.065 0.448 0.769 229 0 229 229 0 434 22 0 0 0 1.588 1.133 2.958 0 94 1 cup 5 1 tbsp 0
12008 COTTONSEED FLR,LOFAT (GLANDLESS) 6.9 332 49.83 1.41 5.76 36.1 474 12.58 716 1587 1761 35 11.61 1.172 2.129 2.4 2.089 0.396 4.039 0.445 0.764 228 0 228 228 0 432 22 0 0 0 0.31 0.221 0.577 0 28.35 1 oz 0
12011 COTTONSEED MEAL,PART DEFATTED (GLANDLESS) 1.2 367 49.1 4.77 6.5 38.43 504 13.35 760 1684 1869 37 12.32 0.001 2.26 2.5 2.217 0.42 4.286 0.472 0.811 242 0 242 242 0 458 23 0 0 0 1.207 0.861 2.248 0 28.35 1 oz 0
12013 LOTUS SEEDS,DRIED 14.16 332 15.41 1.97 3.99 64.47 163 3.53 210 626 1368 5 1.05 0.35 2.318 0 0.64 0.15 1.6 0.851 0.629 104 0 104 104 0 50 3 0 0 0 0.33 0.388 1.166 0 32 1 cup 28.35 1 oz, (42 medium seeds) 0
12014 PUMPKIN&SQUASH SD KRNLS,DRIED 5.23 559 30.23 49.05 4.78 10.71 6 1.4 46 8.82 592 1233 809 7 7.81 1.343 4.543 9.4 1.9 0.273 0.153 4.987 0.75 0.143 58 0 58 58 63 0 16 1 0 1 9 1 0 74 2.18 0 0 7.3 8.659 16.242 20.976 0 129.4 1 cup 28.35 1 oz 26
12016 PUMPKIN&SQUASH SD KRNLS,RSTD,WO/SALT 2.03 574 29.84 49.05 4.37 14.71 6.5 1.29 52 8.07 550 1174 788 18 7.64 1.275 4.49 9.4 1.8 0.07 0.15 4.43 0.57 0.1 57 0 57 57 63 0 8 0 0 1 5 0 0 30 0.56 0 0 4.5 8.544 15.734 19.856 0 118.3 1 cup 28.35 1 oz 0
12021 SAFFLOWER SD KRNLS,DRIED 5.62 517 16.18 38.45 5.47 34.29 78 4.9 353 644 687 3 5.05 1.747 2.014 0 1.163 0.415 2.284 4.03 1.17 160 0 160 160 0 50 3 0 0 0 3.682 4.848 28.223 0 28.35 1 oz 49
12022 SAFFLOWER SD MEAL,PART DEFATTED 6.41 342 35.62 2.39 6.85 48.73 77 4.86 350 638 68 3 5.01 1.733 1.998 0 1.153 0.412 2.265 3.996 1.161 159 0 159 159 0 49 2 0 0 0 0.207 0.272 1.584 0 28.35 1 oz 0
12023 SESAME SEEDS,WHOLE,DRIED 4.69 573 17.73 49.67 4.45 23.45 11.8 0.3 975 14.55 351 629 468 11 7.75 4.082 2.46 34.4 0 0.791 0.247 4.515 0.05 0.79 97 0 97 97 25.6 0 9 0 0 0 5 0 0 0 0.25 0 0 0 6.957 18.759 21.773 0 144 1 cup 9 1 tbsp 0
12024 SESAME SEEDS,WHL,RSTD&TSTD 3.3 565 16.96 48 6 25.74 14 989 14.76 356 638 475 11 7.16 2.47 2.496 34.4 0 0.803 0.251 4.581 0.051 0.802 98 0 98 98 0 9 0 0 0 0 6.722 18.127 21.039 0 28.35 1 oz 0
12029 SESAME SD KRNLS,TSTD,WO/SALT (DECORT) 5 567 16.96 48 4 26.04 16.9 0.48 131 7.78 346 774 406 39 10.23 1.457 1.427 34.4 0 1.205 0.466 5.438 0.68 0.146 96 0 96 96 25.6 0 66 3 0 0 40 0 0 0 0.25 0 0 0 6.722 18.127 21.039 0 128 1 cup 28.35 1 oz 0
12032 SESAME FLR,PART DEFATTED 6.61 382 40.32 11.89 6.05 35.14 150 14.3 362 810 425 41 10.7 1.432 1.403 0 2.53 0.27 12.6 2.76 0.152 29 0 29 29 0 69 3 0 0 0 1.634 4.405 5.113 0 28.35 1 oz 0
12033 SESAME FLOUR,LOW-FAT 7.1 333 50.14 1.75 5.5 35.51 149 14.22 338 757 397 39 10 1.425 1.396 0 2.516 0.269 12.533 2.745 0.142 29 0 29 29 0 64 3 0 0 0 0.201 0.543 0.63 0 28.35 1 oz 0
12034 SESAME MEAL,PART DEFATTED 5 567 16.96 48 4 26.04 153 14.55 346 774 406 39 10.23 1.457 1.427 0 2.573 0.275 12.816 2.807 0.146 30 0 30 30 0 66 3 0 0 0 6.722 18.127 21.039 0 28.35 1 oz 0
12036 SUNFLOWER SD KRNLS,DRIED 4.73 584 20.78 51.46 3.02 20 8.6 2.62 78 5.25 325 660 645 9 5 1.8 1.95 53 1.4 1.48 0.355 8.335 1.13 1.345 227 0 227 227 55.1 0 50 3 0 0 30 0 0 0 35.17 0 0 0 4.455 18.528 23.137 0 46 1 cup, with hulls edible yield 139.73 1 cup 46
12037 SUNFLOWER SD KRNLS,DRY RSTD,WO/SALT 1.2 582 19.33 49.8 5.6 24.07 11.1 2.73 70 3.8 129 1155 850 3 5.29 1.83 2.11 79.3 1.4 0.106 0.246 7.042 7.042 0.804 237 0 237 237 55.1 0 9 0 0 0 5 0 0 0 26.1 0 0 2.7 5.219 9.505 32.884 0 128 1 cup, hulled 28.35 1 oz 0
12038 SUNFLOWER SD KRNLS,OIL RSTD,WO/SALT 1.54 592 20.06 51.3 4.22 22.89 10.6 3.11 87 4.28 127 1139 483 3 5.21 1.804 2.08 78.2 1.1 0.32 0.28 4.13 6.942 0.792 234 0 234 234 55.1 0 9 0 0 0 5 0 0 0 36.33 0 0 3.1 7.068 8.063 34.294 0 135 1 cup 28.35 1 oz 0
12039 SUNFLOWER SD KRNLS,TSTD,WO/SALT 1 619 17.21 56.8 4.4 20.59 11.5 57 6.81 129 1158 491 3 5.3 1.834 2.114 1.4 0.325 0.285 4.198 7.056 0.805 238 0 238 238 0 0 0 0 0 0 5.953 10.841 37.507 0 134 1 cup 28.35 1 oz 0
12040 SUNFLOWER SD BUTTER,WO/SALT 1.23 579 19.66 47.73 3.95 27.42 122 4.75 369 736 72 3 5.29 1.83 2.11 2.7 0.324 0.284 5.32 7.039 0.803 237 0 237 237 0 52 3 0 0 0 5.002 9.111 31.52 0 16 1 tbsp 28.35 1 oz 0
12041 SUNFLOWER SD FLR,PART DEFATTED 7.47 326 48.06 1.61 7.04 35.83 5.2 114 6.62 346 689 67 3 4.95 1.713 1.975 58.2 1.3 3.187 0.266 7.313 6.595 0.753 222 0 222 222 0 49 2 0 0 0 0.138 0.252 0.87 0 64 1 cup 4 1 tbsp 0
12058 ACORNS,RAW 27.9 387 6.15 23.86 1.35 40.75 41 0.79 62 79 539 0 0.51 0.621 1.337 0 0.112 0.118 1.827 0.715 0.528 87 0 87 87 0 39 2 0 3.102 15.109 4.596 0 28.35 1 oz 38
12059 ACORNS,DRIED 5.06 509 8.1 31.41 1.78 53.66 54 1.04 82 103 709 0 0.67 0.818 1.363 0 0.149 0.154 2.406 0.94 0.695 115 0 115 115 0 0 0 0 4.084 19.896 6.052 0 28.35 1 oz 38
12060 ACORN FLOUR,FULL FAT 6 501 7.49 30.17 1.69 54.65 43 1.21 110 103 712 0 0.64 0.611 1.743 0 0.146 0.154 2.382 0.931 0.688 114 0 114 114 0 51 3 0 3.923 19.11 5.813 0 28.35 1 oz 0
12061 ALMONDS 4.7 575 21.22 49.42 2.99 21.67 12.2 3.89 264 3.72 268 484 705 1 3.08 0.996 2.285 2.5 0 0.211 1.014 3.385 0.469 0.143 50 0 50 50 52.1 0 1 0 0 0 1 0 0 1 26.22 0 0 0 3.731 30.889 12.07 0 95 1 cup, ground 91.75 1 cup, sliced 60
12062 ALMONDS,BLANCHED 4.47 581 21.94 50.62 3.02 19.94 10.4 4.96 216 3.72 275 480 687 28 3.12 1.17 2.24 2.8 0 0.2 0.56 3.66 0.311 0.12 30 0 30 30 52.1 0 7 0 0 0 4 0 0 1 24.71 0 0 0 3.89 32.287 12.054 0 145 1 cup, whole kernels 9.1 1 tbsp 0
12063 ALMONDS,DRY RSTD,WO/SALT 2.6 597 22.09 52.83 3.2 19.29 11.8 4.9 266 4.51 286 489 746 1 3.54 1.17 2.62 2.8 0 0.074 0.859 3.85 0.229 0.126 33 0 33 33 52.1 0 1 0 0 0 1 0 0 1 26 0 0 0 4.047 33.658 12.649 0 138 1 cup, whole kernels 28.35 1 oz, (22 whole kernels) 0
12065 ALMONDS,OIL RSTD,WO/SALT 2.8 607 21.23 55.17 3.13 17.68 10.5 4.55 291 3.68 274 466 699 1 3.07 0.955 2.46 2.8 0 0.092 0.781 3.665 0.229 0.118 27 0 27 27 52.1 0 1 0 0 0 1 0 0 1 25.97 0 0 0 4.208 34.793 13.519 0 157 1 cup, whole kernels 28.35 1 oz, (22 whole kernels) 0
12071 ALMOND PASTE 14.08 458 9 27.74 1.37 47.81 4.8 36.25 172 1.6 130 258 314 9 1.48 0.454 0.856 4.2 0.1 0.082 0.414 1.422 0.113 0.036 73 0 73 73 28.5 0 0 0 0 0 0 0 0 1 13.54 0 0 0 2.629 18.012 5.821 0 227 1 cup, firmly packed 28.35 1 oz 0
12077 BEECHNUTS,DRIED 6.6 576 6.2 50 3.7 33.5 1 2.46 0 0 1017 38 0.36 0.67 1.341 15.5 0.304 0.371 0.877 0.925 0.684 113 0 113 113 0 0 0 0 5.719 21.892 20.089 0 28.35 1 oz 39
12078 BRAZILNUTS,DRIED,UNBLANCHED 3.48 656 14.32 66.43 3.51 12.27 7.5 2.33 160 2.43 376 725 659 3 4.06 1.743 1.223 1917 0.7 0.617 0.035 0.295 0.184 0.101 22 0 22 22 28.8 0 0 0 0 0 0 0 0 0 5.73 0 0 0 15.137 24.548 20.577 0 133.28 1 cup, whole 4.96 1 kernel 49
12084 BUTTERNUTS,DRIED 3.34 612 24.9 56.98 2.73 12.05 4.7 53 4.02 237 446 421 1 3.13 0.45 6.56 17.2 3.2 0.383 0.148 1.045 0.633 0.56 66 0 66 66 0 124 6 0 0 0 1.306 10.425 42.741 0 120 1 cup 28.35 1 oz 73
12085 CASHEW NUTS,DRY RSTD,WO/SALT 1.7 574 15.31 46.35 3.95 32.69 3 5.01 45 6 260 490 565 16 5.6 2.22 0.826 11.7 0 0.2 0.2 1.4 1.217 0.256 69 0 69 69 61 0 0 0 0 0 0 0 0 23 0.92 0 0 34.7 9.157 27.317 7.836 0 137 1 cup, halves and whole 8.6 1 tbsp 0
12086 CASHEW NUTS,OIL RSTD,WO/SALT 3.48 580 16.84 47.77 2.03 29.87 3.3 5.01 43 6.05 273 531 632 13 5.35 2.043 1.668 20.3 0.3 0.363 0.218 1.736 0.88 0.323 25 0 25 25 61 0 0 0 0 0 0 0 0 23 0.92 0 0 34.7 8.478 25.923 8.546 0 129.08 1 cup, whole 128.72 1 cup, halves and pieces 0
12087 NUTS,CASHEW NUTS,RAW 5.2 553 18.22 43.85 2.54 30.19 3.3 5.91 37 6.68 292 593 660 12 5.78 2.195 1.655 19.9 0.5 0.423 0.058 1.062 0.864 0.417 25 0 25 25 0 0 0 0 0 0 0 0 22 0.9 0 0 34.1 7.783 23.797 7.845 0 28.35 1 oz
12088 CASHEW BUTTER,PLN,WO/SALT 2.96 587 17.56 49.41 2.5 27.57 2 43 5.03 258 457 546 15 5.16 2.19 0.815 11.5 0 0.312 0.187 1.599 1.201 0.252 68 0 68 68 0 0 0 0 0 0 9.763 29.122 8.354 0 16 1 tbsp 28.35 1 oz 0
12093 CHESTNUTS,CHINESE,RAW 43.95 224 4.2 1.11 1.67 49.07 18 1.41 84 96 447 3 0.87 0.363 1.601 36 0.16 0.18 0.8 0.555 0.41 68 0 68 68 0 202 10 0 0 0 0.164 0.581 0.288 0 28.35 1 oz 16
12094 CHESTNUTS,CHINESE,DRIED 8.9 363 6.82 1.81 2.71 79.76 29 2.29 137 155 726 5 1.41 0.59 2.601 58.5 0.26 0.293 1.3 0.902 0.666 110 0 110 110 0 328 16 0 0 0 0.266 0.945 0.468 0 28.35 1 oz 0
12095 CHESTNUTS,CHINESE,BLD&STMD 61.57 153 2.88 0.76 1.14 33.64 12 0.97 58 66 306 2 0.6 0.249 1.097 24.7 0.11 0.123 0.548 0.381 0.281 46 0 46 46 0 138 7 0 0 0 0.112 0.399 0.197 0 28.35 1 oz 0
12096 CHESTNUTS,CHINESE,ROASTED 40.2 239 4.48 1.19 1.78 52.36 19 1.5 90 102 477 4 0.93 0.387 1.708 38.4 0.15 0.09 1.5 0.592 0.437 72 0 72 72 0 5 0 0 0 0 0.175 0.62 0.307 0 28.35 1 oz 25
12097 CHESTNUTS,EUROPEAN,RAW,UNPEELED 48.65 213 2.42 2.26 1.13 45.54 8.1 27 1.01 32 93 518 3 0.52 0.447 0.952 43 0.238 0.168 1.179 0.509 0.376 62 0 62 62 0 28 1 0 0 0 0.425 0.78 0.894 0 145 1 cup 28.35 1 oz 26
12098 CHESTNUTS,EUROPEAN,RAW,PEELED 52 196 1.63 1.25 0.96 44.17 19 0.94 30 38 484 2 0.49 0.418 0.336 40.2 0.144 0.016 1.102 0.476 0.352 58 0 58 58 0 26 1 0 0 0 0.235 0.43 0.493 0 28.35 1 oz 0
12099 CHESTNUTS,EUROPEAN,DRIED,UNPEELED 9.45 374 6.39 4.45 2.4 77.31 11.7 67 2.38 74 175 986 37 0.35 0.65 1.3 1.8 15 0.295 0.36 0.85 0.897 0.663 109 0 109 109 0 0 0 0 0 0 0.837 1.535 1.758 0 28.35 1 oz 20
12100 CHESTNUTS,EUROPEAN,DRIED,PEELED 9 369 5.01 3.91 3.64 78.43 64 2.39 74 137 991 37 0.35 0.653 1.183 15.1 0.354 0.054 0.854 0.901 0.666 110 0 110 110 0 0 0 0 0 0 0.736 1.349 1.546 0 28.35 1 oz 0
12101 CHESTNUTS,EUROPEAN,BLD&STMD 68.15 131 2 1.38 0.71 27.76 46 1.73 54 99 715 27 0.25 0.472 0.854 26.7 0.148 0.104 0.731 0.316 0.233 38 0 38 38 0 17 1 0 0 0 0.26 0.476 0.545 0 28.35 1 oz 0
12104 COCONUT MEAT,RAW 46.99 354 3.33 33.49 0.97 15.23 9 6.23 14 2.43 32 113 356 20 1.1 0.435 1.5 10.1 3.3 0.066 0.02 0.54 0.3 0.054 26 0 26 26 12.1 0 0 0 0 0 0 0 0 0 0.24 0 0 0.2 29.698 1.425 0.366 0 80 1 cup, shredded 397 1 medium 48
12108 COCONUT MEAT,DRIED (DESICCATED),NOT SWTND 3 660 6.88 64.53 1.94 23.65 16.3 7.35 26 3.32 90 206 543 37 2.01 0.796 2.745 18.5 1.5 0.06 0.1 0.603 0.8 0.3 9 0 9 9 22.1 0 0 0 0 0 0 0 0 0 0.44 0 0 0.3 57.218 2.745 0.706 0 28.35 1 oz 0
12109 COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED 15.46 456 3.13 27.99 1.57 51.85 9.9 36.75 11 1.51 51 100 361 285 0.71 0.295 0.959 16.1 0 0.015 0.015 0.697 0.14 0.03 3 0 3 3 19.3 0 0 0 0 0 0 0 0 0 0 0 0 0 26.396 1.377 0.222 0 84.71 1 cup 28.35 1 oz 0
12110 COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND 23.27 443 3.35 31.69 0.78 40.91 4.5 14 1.84 49 103 324 20 1.59 0.308 2.171 0 0.03 0.02 0.305 0.633 0.237 7 0 7 7 0 0 0 0 0 0 28.101 1.348 0.347 0 77 1 cup 114 4 oz 0
12114 COCONUT MEAT,DRIED (DESICCATED),TSTD 1 592 5.3 47 2.3 44.4 27 3.39 92 211 554 37 2.05 0.812 2.801 1.5 0.061 0.102 0.616 0.817 0.306 9 0 9 9 0 0 0 0 0 0 41.678 1.999 0.514 0 28.35 1 oz 0
12115 COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT) 53.9 330 3.63 34.68 1.15 6.65 2.2 11 2.28 28 122 325 4 0.96 0.378 1.304 2.8 0.03 0 0.89 0.261 0.047 23 0 23 23 0 0 0 0 0 0 30.753 1.475 0.379 0 240 1 cup 15 1 tbsp 0
12116 NUTS,COCNT CRM,CND,SWTND 28.97 357 1.17 16.31 0.34 53.21 0.2 51.5 4 0.13 17 22 101 36 0.6 0.236 0.815 5.5 0 0.022 0.04 0.038 0.163 0.029 14 0 14 14 6.6 0 0 0 0 0 0 0 0 0 0.13 0 0 0.1 15.472 0.679 0.159 0 296 1 cup 19 1 tbsp 0
12117 COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O) 67.62 230 2.29 23.84 0.72 5.54 2.2 3.34 16 1.64 37 100 263 15 0.67 0.266 0.916 6.2 2.8 0.026 0 0.76 0.183 0.033 16 0 16 16 8.5 0 0 0 0 0 0 0 0 0 0.15 0 0 0.1 21.14 1.014 0.261 0 240 1 cup 15 1 tbsp 0
12118 COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O) 72.88 197 2.02 21.33 0.97 2.81 18 3.3 46 96 220 13 0.56 0.223 0.768 1 0.022 0 0.637 0.153 0.028 14 0 14 14 8.5 0 0 0 0 0 0 18.915 0.907 0.233 0 226 1 cup 15 1 tbsp 0
12119 COCONUT H2O (LIQ FROM COCONUTS) 94.99 19 0.72 0.2 0.39 3.71 1.1 2.61 24 0.29 25 20 250 105 0.1 0.04 0.142 1 2.4 0.03 0.057 0.08 0.043 0.032 3 0 3 3 1.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0.176 0.008 0.002 0 240 1 cup 15 1 tbsp 0
12120 HAZELNUTS OR FILBERTS 5.31 628 14.95 60.75 2.29 16.7 9.7 4.34 114 4.7 163 290 680 0 2.45 1.725 6.175 2.4 6.3 0.643 0.113 1.8 0.918 0.563 113 0 113 113 45.6 0 20 1 0 3 11 0 0 92 15.03 0 0 14.2 4.464 45.652 7.92 0 115 1 cup, chopped 75 1 cup, ground 54
12121 HAZELNUTS OR FILBERTS,BLANCHED 5.79 629 13.7 61.15 2.36 17 11 3.49 149 3.3 160 310 658 0 2.2 1.6 12.65 4.1 2 0.475 0.11 1.55 0.815 0.585 78 0 78 78 0 40 2 0 2 23 17.5 0 0 4.669 48.192 5.558 0 28.35 1 oz 0
12122 HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT 2.52 646 15.03 62.4 2.45 17.6 9.4 4.89 123 4.38 173 310 755 0 2.5 1.75 5.55 4.1 3.8 0.338 0.123 2.05 0.923 0.62 88 0 88 88 0 61 3 0 1 36 15.28 0 0 4.511 46.608 8.463 0 28.35 1 oz 0
12127 GINKGO NUTS,RAW 55.2 182 4.32 1.68 1.2 37.6 2 1 27 124 510 7 0.34 0.274 0.113 15 0.22 0.09 6 0.16 0.328 54 0 54 54 0 558 28 0 0 0 0.319 0.619 0.618 0 28.35 1 oz 24
12128 GINKGO NUTS,DRIED 12.4 348 10.35 2 2.8 72.45 20 1.6 53 269 998 13 0.67 0.536 0.22 29.3 0.43 0.176 11.732 1.345 0.641 106 0 106 106 0 1091 55 0 0 0 0.381 0.739 0.737 0 28.35 1 oz 24
12129 GINKGO NUTS,CANNED 72.95 111 2.29 1.62 1.04 22.1 9.3 4 0.29 16 54 180 307 0.21 0.166 0.068 0.5 9.1 0.133 0.054 3.623 0.097 0.198 33 0 33 33 0 337 17 0 0 0 0.309 0.599 0.597 0 155 1 cup, (78 kernels) 28.35 1 oz, (14 kernels) 41
12130 HICKORYNUTS,DRIED 2.65 657 12.72 64.37 2 18.25 6.4 61 2.12 173 336 436 1 4.31 0.738 4.61 8.1 2 0.867 0.131 0.907 1.746 0.192 40 0 40 40 0 131 7 0 0 0 7.038 32.611 21.886 0 120 1 cup 28.35 1 oz 68
12131 MACADAMIA NUTS,RAW 1.36 718 7.91 75.77 1.14 13.82 8.6 4.57 85 3.69 130 188 368 5 1.3 0.756 4.131 3.6 1.2 1.195 0.162 2.473 0.758 0.275 11 0 11 11 0 0 0 0 0.54 0 0 12.061 58.877 1.502 0 134 1 cup, whole or halves 28.35 1 oz, (10-12 kernels) 69
12132 MACADAMIA NUTS,DRY RSTD,WO/SALT 1.61 718 7.79 76.08 1.14 13.38 8 4.14 70 2.65 118 198 363 4 1.29 0.57 3.036 11.7 0.7 0.71 0.087 2.274 0.603 0.359 10 0 10 10 44.6 0 0 0 0 0 0 0 0 0 0.57 0 0 0 11.947 59.275 1.498 0 131.6 1 cup, whole or halves 28.35 1 oz, (10-12 kernels) 0
12135 MIXED NUTS,DRY RSTD,W/PNUTS,WO/SALT 1.75 594 17.3 51.45 4.15 25.35 9 70 3.7 225 435 597 12 3.8 1.279 1.937 0.4 0.2 0.2 4.7 1.205 0.296 50 0 50 50 0 15 1 0 0 0 6.899 31.395 10.768 0 137 1 cup 28.35 1 oz 0
12137 MIXED NUTS,OIL RSTD,W/PNUTS,WO/SALT 2.03 617 16.76 56.33 3.47 21.41 9.9 108 3.21 235 464 581 11 5.08 1.661 1.892 0.5 0.498 0.222 5.061 1.248 0.24 83 0 83 83 0 19 1 0 0 0 8.725 31.695 13.299 0 142 1 cup 8.9 1 tbsp 0
12138 MIXED NUTS,OIL RSTD,WO/PNUTS,WO/SALT 3.15 615 15.52 56.17 2.89 22.27 5.5 106 2.57 251 449 544 11 4.66 1.795 1.547 0.5 0.504 0.486 1.964 0.962 0.18 56 0 56 56 0 20 1 0 0 0 9.087 33.137 11.449 0 144 1 cup 28.35 1 oz 0
12140 FORMULATED,WHEAT-BASED,UNFLAVORED,W/SALT 2.5 622 13.82 57.7 2.3 23.68 5.2 26 2.4 58 371 318 505 2.94 0.18 7.919 0.1 0.3 0.3 1.5 0.31 0.394 142 0 142 142 0 1 0 0 0 0 8.701 23.545 22.714 0 28.35 1 oz 0
12142 PECANS 3.52 691 9.17 71.97 1.49 13.86 9.6 3.97 70 2.53 121 277 410 0 4.53 1.2 4.5 3.8 1.1 0.66 0.13 1.167 0.863 0.21 22 0 22 22 40.5 0 56 3 0 0 29 9 0 17 1.4 0 0 3.5 6.18 40.801 21.614 0 109.45 1 cup, chopped 99.19 1 cup, halves 47
12143 PECANS,DRY RSTD,WO/SALT 1.12 710 9.5 74.27 1.56 13.55 9.4 4.06 72 2.8 132 293 424 1 5.07 1.167 3.933 4 0.7 0.45 0.107 1.167 0.703 0.187 16 0 16 16 0 140 7 0 0 84 1.3 0 0 6.283 43.957 20.572 0 28.35 1 oz 0
12144 PECANS,OIL RSTD,WO/SALT 1.13 715 9.2 75.23 1.42 13.01 9.5 3.97 67 2.47 121 263 392 1 4.47 1.2 3.7 6 0.7 0.473 0.11 1.2 0.737 0.187 15 0 15 15 0 104 5 0 0 62 2.53 0 0 7.238 40.97 23.584 0 110 1 cup 28.35 1 oz, (15 halves) 0
12145 NUTS,PILINUTS,DRIED 2.77 719 10.8 79.55 2.91 3.98 145 3.53 302 575 507 3 2.97 0.958 2.313 0.6 0.913 0.093 0.519 0.479 0.115 60 0 60 60 0 41 2 0 31.184 37.229 7.605 0 120 1 cup 28.35 1 oz, (15 kernels) 81
12147 NUTS,PINE NUTS,DRIED 2.28 673 13.69 68.37 2.59 13.08 3.7 3.59 16 5.53 251 575 597 2 6.45 1.324 8.802 0.7 0.8 0.364 0.227 4.387 0.313 0.094 34 0 34 34 55.8 0 29 1 0 0 17 0 0 9 9.33 0 0 53.9 4.899 18.764 34.071 0 135.08 1 cup 28.35 1 oz, (167 kernels) 23
12149 PINE NUTS,PINYON,DRIED 5.9 629 11.57 60.98 2.26 19.3 10.7 8 3.06 234 35 628 72 4.28 1.035 4.333 2 1.243 0.223 4.37 0.21 0.111 58 0 58 58 0 29 1 0 0 0 9.377 22.942 25.668 0 28.35 1 oz 1 10 nuts 43
12151 PISTACHIO NUTS,RAW 3.91 562 20.27 45.39 2.91 27.51 10.3 7.66 105 3.92 121 490 1025 1 2.2 1.3 1.2 7 5.6 0.87 0.16 1.3 0.52 1.7 51 0 51 51 0 415 21 0 0 249 0 1405 2.3 0 0 5.556 23.82 13.744 0 122.53 1 cup 28.35 1 oz, (49 kernels) 47
12152 PISTACHIO NUTS,DRY RSTD,WO/SALT 1.99 571 21.35 45.97 3.05 27.65 10.3 7.81 110 4.2 120 485 1042 10 2.3 1.325 1.275 9.3 2.3 0.84 0.158 1.425 0.513 1.274 50 0 50 50 71.4 0 262 13 0 0 157 0 0 1205 1.93 0 0 13.2 5.555 24.216 13.899 0 122.53 1 cup 28.35 1 oz, (49 kernels) 47
12154 WALNUTS,BLACK,DRIED 4.56 618 24.06 59 2.47 9.91 6.8 1.1 61 3.12 201 513 523 2 3.37 1.36 3.896 17 1.7 0.057 0.13 0.47 1.66 0.583 31 0 31 31 32.1 0 40 2 0 0 24 0 0 9 1.8 0 0 2.7 3.368 15.004 35.077 0 125 1 cup, chopped 7.8 1 tbsp 76
12155 WALNUTS,ENGLISH 4.07 654 15.23 65.21 1.78 13.71 6.7 2.61 98 2.91 158 346 441 2 3.09 1.586 3.414 4.9 1.3 0.341 0.15 1.125 0.57 0.537 98 0 98 98 39.2 0 20 1 0 0 12 0 0 9 0.7 0 0 2.7 6.126 8.933 47.174 0 117.09 1 cup, chopped 80 1 cup, ground 55
12158 BREADFRUIT SEEDS,ROASTED 49.7 207 6.2 2.7 1.3 40.1 6 86 0.9 62 175 1082 28 1.03 1.321 0.163 7.6 0.41 0.24 7.4 1.009 0.42 59 0 59 59 0 294 15 0 0 0 0.729 0.344 1.438 0 28.35 1 oz 0
12160 COTTONSEED KRNLS,RSTD (GLANDLESS) 4.65 506 32.59 36.29 4.58 21.9 5.5 100 5.4 440 800 1350 25 6 1.2 2.181 9 0.75 0.255 3 0.456 0.782 233 0 233 233 0 442 22 0 0 0 9.699 6.919 18.068 0 149 1 cup 10 1 tbsp 0
12163 PUMPKIN&SQUASH SEEDS,WHL,RSTD,WO/SALT 4.5 446 18.55 19.4 3.8 53.75 18.4 55 3.31 262 92 919 18 10.3 0.69 0.496 0.3 0.034 0.052 0.286 0.056 0.037 9 0 9 9 0 62 3 0 0 0 3.67 6.032 8.844 0 64 1 cup 28.35 1 oz, (85 seeds) 0
12166 SESAME BUTTER,TAHINI,FROM RSTD&TSTD KRNLS (MOST COMMON TYPE) 3.05 595 17 53.76 5 21.19 9.3 0.49 426 8.95 95 732 414 115 4.62 1.61 1.456 34.4 0 1.22 0.473 5.45 0.693 0.149 98 0 98 98 25.8 0 67 3 0 0 40 0 0 0 0.25 0 0 0 7.529 20.302 23.564 0 15 1 tbsp 28.35 1 oz 0
12167 CHESTNUTS,EUROPEAN,RSTD 40.48 245 3.17 2.2 1.2 52.96 5.1 10.6 29 0.91 33 107 592 2 0.57 0.507 1.18 1.2 26 0.243 0.175 1.342 0.554 0.497 70 0 70 70 1.5 0 24 1 0 0 14 0 0 13 0.5 0 0 7.8 0.414 0.759 0.869 0 143 1 cup 28.35 1 oz, (3 kernels) 37
12169 SESAME BUTTER,PASTE 1.6 586 18.08 50.87 5.4 24.05 5.5 960 19.2 362 659 582 12 7.29 4.214 2.54 35.5 0 0.24 0.2 6.7 0.052 0.816 100 0 100 100 0 50 3 0 0 0 7.124 19.209 22.296 0 16 1 tbsp 0
12170 SESAME FLOUR,HIGH-FAT 0.9 526 30.78 37.1 4.6 26.62 159 15.17 361 807 423 41 10.67 1.52 1.489 0 2.684 0.286 13.369 2.928 0.152 31 0 31 31 0 69 3 0 0 0 5.196 14.01 16.261 0 28.35 1 oz 0
12171 SESAME BUTTER,TAHINI,FROM UNROASTED KRNLS 3 607 17.95 56.44 4.73 17.89 9.3 141 6.35 353 790 459 1 10.45 1.488 1.457 0 1.587 0.12 5.644 0.694 0.149 98 0 98 98 0 67 3 0 0 0 7.904 21.313 24.737 0 14 1 tbsp 28.35 1 oz 0
12174 WATERMELON SD KRNLS,DRIED 5.05 557 28.33 47.37 3.94 15.31 54 7.28 515 755 648 99 10.24 0.686 1.614 0 0.19 0.145 3.55 0.346 0.089 58 0 58 58 0 0 0 0 0 0 9.779 7.407 28.094 0 108 1 cup 28.35 1 oz 63
12175 CHESTNUTS,JAPANESE,DRIED 9.96 360 5.25 1.24 2.11 81.43 72 3.38 115 169 768 34 2.57 1.312 3.711 61.3 0.802 0.38 3.5 0.481 0.659 109 0 109 109 0 86 4 0 0 0 0.183 0.65 0.322 0 155 1 cup 28.35 1 oz 34
12176 COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O) 71.42 202 1.61 20.8 0.59 5.58 4 0.81 32 59 232 12 0.59 0.235 0.809 1.1 0.023 0 0.671 0.161 0.03 14 0 14 14 0 0 0 0 0 0 18.445 0.885 0.228 0 240 1 cup 15 1 tbsp 0
12177 COCONUT MEAT,DRIED (DESICCATED),CRMD 1.67 684 5.3 69.08 2.44 21.52 26 3.36 92 209 551 37 2.04 0.807 2.783 1.5 0.061 0.101 0.611 0.811 0.304 9 0 9 9 0 0 0 0 0 0 61.257 2.939 0.756 0 28.35 1 oz 0
12179 COCONUT MEAT,DRIED (DESICCATED),SWTND,SHREDDED 12.55 501 2.88 35.49 1.42 47.67 4.5 43.17 15 1.92 50 107 337 262 1.82 0.313 2.475 16.7 0.7 0.031 0.02 0.474 0.722 0.271 8 0 8 8 19.3 0 0 0 0 0 0 0 0 0 0.39 0 0 0.3 31.468 1.51 0.388 0 93 1 cup, shredded 199 1 package, (7 oz) 0
12193 SISYMBRIUM SP. SEEDS,WHL,DRIED 6.1 318 12.14 4.6 18.9 58.26 1633 0.11 314 6 2130 92 0.3 0.11 1.512 30.7 0.191 0.423 16.825 0.997 0.778 95 0 95 95 0 63 3 0 0.902 1.486 2.023 0 74 1 cup 28.35 1 oz 0
12195 ALMOND BUTTER,PLN,WO/SALT 1 633 15.08 59.1 3.6 21.22 3.7 270 3.7 303 523 758 11 3.05 0.9 2.354 0.7 0.133 0.611 2.875 0.259 0.076 65 0 65 65 0 0 0 0 0 0 5.602 38.374 12.402 0 250 1 cup 16 1 tbsp 0
12198 SESAME BUTTER,TAHINI,FROM RAW&STONE GROUND KRNLS 3 570 17.81 48 5 26.19 9.3 420 2.51 96 752 414 74 4.64 1.618 1.457 0 1.283 0.51 5.925 0.694 0.149 98 0 98 98 0 67 3 0 0 0 6.722 18.127 21.039 0 15 1 tbsp 28.35 1 oz 0
12199 FORMULATED,WHEAT-BASED,FLAV,MACADAMIA FLAV,WO/SALT 3.1 619 11.19 56.5 1.3 27.91 5.2 20 2 58 301 261 47 2.92 0.179 5.155 0.1 0.2 0.2 1 0.308 0.261 94 0 94 94 0 1 0 0 0 0 8.482 23.521 21.867 0 28.35 1 oz 0
12200 FORMULATED,WHEAT-BASED,ALL FLAVORS XCPT MACADAMIA,WO/SALT 2 647 13.11 62.3 1.8 20.79 5.2 22 2.6 59 366 320 91 2.96 0.181 6.949 0.1 0.4 0.3 1.5 0.312 0.348 125 0 125 125 0 1 0 0 0 0 9.37 25.722 24.284 0 28.35 1 oz 0
12201 SESAME SD KRNLS,DRIED (DECORT) 3.75 631 20.45 61.21 2.86 11.73 11.6 0.48 60 6.36 345 667 370 47 6.73 1.4 1.44 34.4 0 0.699 0.09 5.8 0.29 0.4 115 0 115 115 25.6 0 66 3 0 0 40 0 0 0 1.68 0 0 0 9.055 23.924 25.491 0 150 1 cup 8 1 tbsp 0
12202 CHESTNUTS,JAPANESE,RAW 61.41 154 2.25 0.53 0.91 34.91 31 1.45 49 72 329 14 1.1 0.562 1.591 26.3 0.344 0.163 1.5 0.206 0.283 47 0 47 47 0 37 2 0 0 0 0.078 0.278 0.138 0 28.35 1 oz 34
12203 CHESTNUTS,JAPANESE,BLD&STMD 86.03 56 0.82 0.19 0.33 12.64 11 0.53 18 26 119 5 0.4 0.204 0.576 9.5 0.125 0.059 0.543 0.075 0.102 17 0 17 17 0 13 1 0 0 0 0.028 0.101 0.05 0 28.35 1 oz 0
12204 CHESTNUTS,JAPANESE,RSTD 49.9 201 2.97 0.8 1.2 45.13 35 2.1 64 93 427 19 1.43 0.73 2.065 28 0.45 0.7 0.466 0.418 59 0 59 59 0 74 4 0 0 0 0.118 0.419 0.207 0 28.35 1 oz 0
12205 LOTUS SEEDS,RAW 77 89 4.13 0.53 1.07 17.28 44 0.95 56 168 367 1 0.28 0.094 0.621 0 0.171 0.04 0.429 0.228 0.168 28 0 28 28 0 13 1 0 0 0 0.088 0.104 0.312 0 28.35 1 oz 47
12206 ALMONDS,HONEY RSTD,UNBLANCHED 1.7 594 18.17 49.9 2.33 27.9 13.7 263 2.83 240 400 560 130 2.6 0.97 2.003 0.7 0.114 0.953 2.819 0.258 0.085 32 0 32 32 0 0 0 0 0 0 4.73 32.402 10.472 0 144 1 cup, whole kernels 28.35 1 oz 0
12220 SEEDS,FLAXSEED 6.96 534 18.29 42.16 3.72 28.88 27.3 1.55 255 5.73 392 642 813 30 4.34 1.22 2.482 25.4 0.6 1.644 0.161 3.08 0.985 0.473 87 0 87 87 78.7 0 0 0 0 0 0 0 0 651 0.31 0 0 4.3 3.663 7.527 28.73 0 167.71 1 cup, whole 10.3 1 tbsp, whole 0
12516 PUMPKIN&SQUASH SD KRNLS,RSTD,W/SALT 2.03 574 29.84 49.05 4.37 14.71 6.5 1.29 52 8.07 550 1174 788 256 7.64 1.275 4.49 9.4 1.8 0.07 0.15 4.43 0.57 0.1 57 0 57 57 63 0 8 0 0 1 5 0 0 30 0.56 0 0 4.5 8.544 15.734 19.856 0 118.3 1 cup 28.35 1 oz 0
12529 SESAME SD KRNLS,TSTD,W/SALT (DECORT) 5 567 16.96 48 4 26.04 16.9 0.48 131 7.78 346 774 406 588 10.23 1.457 1.427 34.4 0 1.205 0.466 5.438 0.68 0.146 96 0 96 96 25.6 0 66 3 0 0 40 0 0 0 0.25 0 0 0 6.722 18.127 21.039 0 128 1 cup 28.35 1 oz 0
12537 SUNFLOWER SD KRNLS,DRY RSTD,W/SALT 1.2 582 19.33 49.8 5.6 24.07 9 2.73 70 3.8 129 1155 850 410 5.29 1.83 2.11 79.3 1.4 0.106 0.246 7.042 7.042 0.804 237 0 237 237 55.1 0 9 0 0 0 5 0 0 0 26.1 0 0 2.7 5.219 9.505 32.884 0 128 1 cup 28.35 1 oz 0
12538 SUNFLOWER SD KRNLS,OIL RSTD,W/SALT 1.54 592 20.06 51.3 4.22 22.89 10.6 3.11 87 4.28 127 1139 483 410 5.21 1.804 2.08 78.2 1.1 0.32 0.28 4.13 6.942 0.792 234 0 234 234 55.1 0 9 0 0 0 5 0 0 0 36.33 0 0 3.1 7.068 8.063 34.294 0 135 1 cup 28.35 1 oz 0
12539 SUNFLOWER SD KRNLS,TSTD,W/SALT 1 619 17.21 56.8 4.4 20.59 11.5 57 6.81 129 1158 491 613 5.3 1.834 2.114 62.2 1.4 0.325 0.285 4.198 7.056 0.805 238 0 238 238 0 0 0 0 0 0 5.953 10.841 37.507 0 134 1 cup 28.35 1 oz 0
12540 SUNFLOWER SD BUTTER,W/SALT 1.23 579 19.66 47.73 3.95 27.42 122 4.75 369 736 72 520 5.29 1.83 2.11 2.7 0.324 0.284 5.32 7.039 0.803 237 0 237 237 0 52 3 0 0 0 5.002 9.111 31.52 0 16 1 tbsp 28.35 1 oz 0
12563 ALMONDS,DRY RSTD,W/SALT 2.6 597 22.09 52.83 3.2 19.29 11.8 4.9 266 4.51 286 489 746 339 3.54 1.17 2.62 2.8 0 0.074 0.859 3.85 0.229 0.126 33 0 33 33 52.1 0 1 0 0 0 1 0 0 1 26 0 0 0 4.047 33.658 12.649 0 138 1 cup, whole kernels 28.35 1 oz, (22 whole kernels) 0
12565 ALMONDS,OIL RSTD,W/SALT 2.8 607 21.23 55.17 3.13 17.68 10.5 4.55 291 3.68 274 466 699 339 3.07 0.955 2.46 2.8 0 0.092 0.781 3.665 0.229 0.118 27 0 27 27 52.1 0 1 0 0 0 1 0 0 1 25.97 0 0 0 4.208 34.793 13.519 0 157 1 cup, whole kernels 28.35 1 oz, (22 whole kernels) 0
12585 CASHEW NUTS,DRY RSTD,W/SALT 1.7 574 15.31 46.35 3.95 32.69 3 5.01 45 6 260 490 565 640 5.6 2.22 0.826 11.7 0 0.2 0.2 1.4 1.217 0.256 69 0 69 69 61 0 0 0 0 0 0 0 0 23 0.92 0 0 34.7 9.157 27.317 7.836 0 137 1 cup, halves and whole 28.35 1 oz 0
12586 CASHEW NUTS,OIL RSTD,W/SALT 2.34 581 16.84 47.77 2.89 30.16 3.3 5.01 43 6.05 273 531 632 308 5.35 2.043 1.668 20.3 0.3 0.363 0.218 1.736 0.88 0.323 25 0 25 25 61 0 0 0 0 0 0 0 0 23 0.92 0 0 34.7 8.478 25.923 8.546 0 129.08 1 cup, whole 128.72 1 cup, halves and pieces 0
12588 CASHEW BUTTER,PLN,W/SALT 2.96 587 17.56 49.41 2.5 27.57 2 5.01 43 5.03 258 457 546 614 5.16 2.19 0.815 11.5 0 0.312 0.187 1.599 1.201 0.252 68 0 68 68 61 0 0 0 0 0 0 0 0 23 0.92 0 0 34.7 9.763 29.122 8.354 0 16 1 tbsp 28.35 1 oz 0
12632 MACADAMIA NUTS,DRY RSTD,W/SALT 1.61 716 7.79 76.08 1.7 12.83 8 4.14 70 2.65 118 198 363 265 1.29 0.57 3.036 11.7 0.7 0.71 0.087 2.274 0.603 0.359 10 0 10 10 44.6 0 0 0 0 0 0 0 0 0 0.57 0 0 0 11.947 59.275 1.498 0 131.6 1 cup, whole or halves 28.35 1 oz, (10-12 kernels) 0
12635 MIXED NUTS,DRY RSTD,W/PNUTS,W/SALT 1.75 594 17.3 51.45 4.15 25.35 9 4.64 70 3.7 225 435 597 669 3.8 1.279 1.937 7.5 0.4 0.2 0.2 4.7 1.205 0.296 50 0 50 50 54.3 0 5 0 0 0 3 0 0 21 10.94 0 0 12.9 6.899 31.395 10.768 0 137 1 cup 28.35 1 oz 0
12637 NUTS,MXD NUTS,W/ PNUTS,OIL RSTD,W/ SALT ADDED 2.03 617 16.76 56.33 3.47 21.41 9 4.28 108 3.21 235 464 581 419 5.08 1.661 1.892 140.9 0.5 0.498 0.222 5.061 1.248 0.24 83 0 83 83 53.3 0 3 0 0 0 2 0 0 10 8.3 0 0 8.4 8.725 31.695 13.299 0 142 1 cup 28.35 1 oz 0
12638 MIXED NUTS,WO/PNUTS,OIL RSTD,W/SALT 3.15 615 15.52 56.17 2.89 22.27 5.5 4.38 106 2.57 251 449 544 306 4.66 1.795 1.547 421.5 0.5 0.504 0.486 1.964 0.962 0.18 56 0 56 56 51.2 0 8 0 0 0 4 1 0 22 8.2 0 0 17.9 9.087 33.137 11.449 0 144 1 cup 28.35 1 oz 0
12643 PECANS,DRY RSTD,W/SALT 1.12 710 9.5 74.27 1.56 13.55 9.4 4.06 72 2.8 132 293 424 383 5.07 1.167 3.933 4 0.7 0.45 0.107 1.167 0.703 0.187 16 0 16 16 0 140 7 0 0 84 1.3 0 0 6.283 43.957 20.572 0 28.35 1 oz 0
12644 PECANS,OIL RSTD,W/SALT 1.13 715 9.2 75.23 1.42 13.01 9.5 3.97 67 2.47 121 263 392 393 4.47 1.2 3.7 6 0.7 0.473 0.11 1.2 0.737 0.187 15 0 15 15 0 104 5 0 0 62 2.53 0 0 7.238 40.97 23.584 0 110 1 cup 28.35 1 oz, (15 halves) 0
12652 PISTACHIO NUTS,DRY RSTD,W/SALT 2.03 568 21.35 45.97 3.87 26.78 10.3 7.81 110 4.2 120 485 1042 405 2.3 1.325 1.275 9.3 2.3 0.84 0.158 1.425 0.513 1.274 50 0 50 50 71.4 0 262 13 0 0 157 0 0 1205 1.93 0 0 13.2 5.555 24.216 13.899 0 122.53 1 cup 28.35 1 oz, (49 kernels) 47
12663 PUMPKIN&SQUASH SEEDS,WHL,RSTD,W/SALT 4.5 446 18.55 19.4 3.8 53.75 18.4 55 3.31 262 92 919 2541 10.3 0.69 0.496 0.3 0.034 0.052 0.286 0.056 0.037 9 0 9 9 39.1 0 62 3 0 0 0 3.67 6.032 8.844 0 64 1 cup 28.35 1 oz, (85 seeds) 0
12695 ALMOND BUTTER,PLN,W/SALT 1 633 15.08 59.1 3.6 21.22 3.7 4.9 270 3.7 303 523 758 450 3.05 0.9 2.354 4.9 0.7 0.133 0.611 2.875 0.259 0.076 65 0 65 65 52.1 0 1 0 0 0 1 0 0 1 26 0 0 0 5.602 38.374 12.402 0 250 1 cup 16 1 tbsp 0
12698 SESAME BUTTER,TAHINI,KRNLS UNSPEC 3 592 17.4 53.01 5.09 21.5 4.7 141 4.42 95 790 459 35 4.62 1.61 34.4 4.2 1.59 0.12 5.64 0.15 98 0 98 98 0 67 3 0 0 0 7.423 20.016 23.232 0 15 1 tbsp 0
13000 BEEF,GRASS-FED,STRIP STEAKS,LN,RAW 73.42 117 23.07 2.69 1.69 0 0 0 9 1.85 23 212 342 55 3.61 0.068 0.009 21.1 0 0.052 0.124 6.703 0.678 0.651 13 0 13 13 65.1 1.27 0 0 0 0 0 0 0 0 0.22 0.9 1.032 0.995 0.108 55 214.16 1 steak 34
13001 BEEF,CARCASS,LN&FAT,CHOIC,RAW 57.26 291 17.32 24.05 0.81 0 0 8 1.83 17 154 267 59 3.57 0.069 0.013 18.1 0 0.08 0.16 3.54 0.32 0.33 7 0 7 7 2.67 0 9.75 10.47 0.92 74 28.35 1 oz 453.6 1 lb 19
13002 BEEF,CARCASS,LN&FAT,SEL,RAW 58.21 278 17.48 22.55 0.82 0 0 8 1.85 17 156 271 59 3.59 0.069 0.013 15.9 0 0.08 0.17 3.54 0.32 0.33 7 0 7 7 2.69 0 9.16 9.82 0.86 74 28.35 1 oz 453.6 1 lb 2
13019 BEEF,RTL CUTS,FAT,RAW 20.21 674 8.21 70.89 0.28 0 0 0 26 0.72 5 61 96 26 0.82 0.028 0 6.6 0 0.03 0.037 1.437 0.163 0.108 0 0 0 0 0.73 0 0 0 0 0 0 0 0 0 0.3 11 3.4 29.45 30.94 2.56 99 28.35 1 oz 113 4 oz 0
13020 BEEF,RTL CUTS,FAT,CKD 18.58 680 10.65 70.33 0.45 0 0 0 19 1.08 6 64 99 23 1.24 0.04 0 8.3 0 0.03 0.046 1.528 0.221 0.14 0 0 0 0 56.1 0.9 0 0 0 0 0 0 0 0 0 0.4 15 3.1 28.5 30.45 2.66 95 28.35 1 oz 85 3 oz 0
13023 BEEF,BRISKET,WHL,LN,ALL GRDS,RAW 70.29 155 20.72 7.37 1.02 0 0 0 5 1.92 23 201 330 79 4.31 0.08 0.014 16.4 0 0.1 0.17 3.94 0.35 0.42 7 0 7 7 86.5 2.43 0 0 0 0 0 0 0 0 0.32 1.3 2.59 3.46 0.23 62 28.35 1 oz 453.6 1 lb 30
13047 BEEF,GRASS-FED,GROUND,RAW 67.13 192 19.42 12.73 1.71 0 0 0 12 1.99 19 175 289 68 4.55 0.063 0.01 14.2 0 0.049 0.154 4.818 0.576 0.355 6 0 6 6 67.4 1.97 0 0 0 0 0 0 0 0 0.35 1.1 5.335 4.8 0.532 62 0
13055 BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,CKD,BRSD 53.39 280 28.97 17.37 0.93 0 0 0 17 2.4 19 180 237 49 6.92 0.09 0.01 28.1 0 0.063 0.158 4.175 0.572 0.285 9 0 9 9 110.3 1.92 0 0 0 0 0 0 0 0 0.5 0.3 11 1.8 6.888 7.481 0.642 71 0
13065 BEEF,FLANK,LN&FAT,0"FAT,CHOIC,RAW 69.46 165 21.22 8.29 1.02 0 0 0 27 1.55 22 193 330 54 3.81 0.071 0.013 23.3 0 0.056 0.09 6.842 0.619 0.571 12 0 12 12 88.6 1.18 0 0 0 0 0 0 0 0 0.33 0.1 4 1.3 3.443 3.38 0.32 41 28.35 1 oz 113 4 oz 0
13067 BEEF,FLANK,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 63.33 202 27.55 9.31 1.06 0 0 0 18 1.8 22 201 326 53 4.79 0.088 0.009 28.9 0 0.069 0.121 7.471 0.542 0.549 9 0 9 9 104.9 1.82 0 0 0 0 0 0 0 0 0.39 1.4 3.84 3.751 0.364 51 386.63 1 steak, (yield from 483 g raw meat) 0
13068 BEEF,FLANK,LN,0" FAT,CHOIC,RAW 68.72 149 21.72 6.29 0.99 0 0 0 28 1.62 23 204 340 57 4.12 0.072 0.014 25.4 0 0.06 0.106 7.353 0.647 0.596 13 0 13 13 90.7 1.18 0 0 0 0 0 0 0 0 0.31 0.1 3 1.2 2.612 2.477 0.245 42 28.35 1 oz 453.6 1 lb 4
13069 BEEF,FLANK,LN,0" FAT,CHOIC,CKD,BRSD 57.27 237 28.02 13 2.14 0 0 0 6 3.47 24 267 351 72 6.05 0.124 0.019 30.8 0 0.14 0.19 4.6 0.38 0.36 9 0 9 9 106.7 3.41 0 0 0 0 0 0 0 0 0.14 0.2 8 1.6 5.54 5.44 0.39 71 246 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 8
13070 BEEF,FLANK,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 64.06 194 27.82 8.32 1.07 0 0 0 15 1.84 23 211 338 56 5.11 0.086 0.01 31.2 0 0.074 0.142 8.208 0.546 0.579 9 0 9 9 106 1.74 0 0 0 0 0 0 0 0 0.38 1.4 3.452 3.279 0.329 55 386.63 1 steak 2
13095 BEEF,RIB,EYE,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,RAW 58.03 274 17.51 22.07 0.85 0 0 10 1.87 18 168 305 56 3.85 0.06 0.012 16.5 0 0.08 0.13 3.23 0.29 0.36 5 0 5 5 3.11 0 0 0 9 9.58 0.77 68 28.35 1 oz 453.6 1 lb 4
13096 BF,RIB,EYE,SML END (RIB 10-12),LN & FT,0" FAT,CHOIC,CKD,BRLD 55.87 265 26.58 16.76 1.08 0 0 0 18 1.8 22 201 326 53 4.79 0.088 0.009 28.9 0 0.066 0.117 7.209 0.523 0.53 8 0 8 8 1.75 0 0 0 0 0 0 0 0 0.47 1.7 6.506 6.863 0.622 126 235.97 1 steak, (yield from 297 g raw meat) 8
13097 BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,RAW 68.7 161 20.13 8.3 1.01 0 0 10 2.18 22 196 373 63 4.66 0.067 0.014 17.1 0 0.09 0.15 3.74 0.34 0.42 6 0 6 6 3.57 0 0 0 3.23 3.56 0.27 59 28.35 1 oz 453.6 1 lb 25
13098 BEEF,RIB,EYE,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD 61.3 205 28.88 9.01 1.17 0 0 0 16 1.98 25 227 363 60 5.49 0.092 0.011 33.6 0 0.077 0.148 8.521 0.567 0.601 10 0 10 10 1.8 0 0 0 0 0 0 0 0 0.41 1.5 3.43 3.595 0.332 91 235.97 1 steak, (yield from 297g raw meat) 85 3 oz 19
13147 BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,RAW 48.29 388 14.4 36.23 0.68 0 0 9 1.55 14 137 232 49 3.16 0.053 0.011 14.2 0 0.071 0.118 2.556 0.241 0.3 5 0 5 5 2.56 0 0 0 15.76 16.39 1.32 76 28.35 1 oz 453.6 1 lb 27
13148 BEEF,RIB,SHORTRIBS,LN&FAT,CHOIC,CKD,BRSD 35.72 471 21.57 41.98 0.74 0 0 0 12 2.31 15 162 224 50 4.88 0.099 0.013 20.8 0 0.05 0.15 2.452 0.252 0.22 5 0 5 5 82.2 2.62 0 0 0 0 0 0 0 0 0.29 0.7 27 2.4 17.8 18.88 1.53 94 225 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 29
13149 BEEF,RIB,SHORTRIBS,LN ONLY,CHOIC,RAW 69.38 173 19.05 10.19 0.98 0 0 8 2.16 22 190 357 65 4.78 0.069 0.014 14.4 0 0.094 0.154 3.412 0.32 0.39 6 0 6 6 3.39 0 0 0 4.33 4.38 0.38 59 28.35 1 oz 453.6 1 lb 59
13150 BEEF,RIB,SHORTRIBS,LN,CHOIC,CKD,BRSD 50.15 295 30.76 18.13 0.98 0 0 0 11 3.36 22 235 313 58 7.8 0.107 0.018 22.1 0 0.065 0.202 3.208 0.337 0.28 7 0 7 7 117.2 3.46 0 0 0 0 0 0 0 0 0.14 0.3 12 1.9 7.74 7.98 0.55 93 121 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 62
13156 BEEF,RND,FULL CUT,LN,1/4"FAT,CHOIC,CKD,BRLD 60.5 191 29.21 7.31 1.41 0 0 0 5 2.7 28 256 422 64 4.64 0.106 0.016 27.7 0 0.1 0.22 4.26 0.41 0.4 10 0 10 10 111.3 3.17 0 0 0 0 0 0 0 0 0.14 0.1 5 1.5 2.56 3.1 0.31 78 285 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 17
13158 BEEF,RND,FULL CUT,LN,1/4"FAT,SEL,CKD,BRLD 62.44 172 29.25 5.22 1.41 0 0 5 2.71 28 256 423 64 4.66 0.107 0.016 27.7 0 0.1 0.22 4.27 0.41 0.41 10 0 10 10 3.17 0 0 0 1.83 2.22 0.22 78 282 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 17
13165 BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,CHOIC,CKD,BRSD 58.42 221 32.21 9.24 1.09 0 0 0 17 2.75 21 191 254 52 7.23 0.122 0.011 29.3 0 0.061 0.206 4.496 0.634 0.313 10 0 10 10 122.7 2.62 0 0 0 0 0 0 0 0 0.44 1.6 3.638 3.975 0.341 46 0
13166 USDA CMDTY,BF,CND 61.19 246 20.52 17.57 1.07 0 0 0 10 2.23 16 140 227 187 4.87 0.03 0.037 9.1 0 0.024 0.168 4.33 0.125 0.168 2 0 2 2 64.3 1.66 0 0 0 0 0 0 0 0 1.96 9.6 8.59 7.89 0.865 77 44.6 1 serving 800.8 1 can 0
13227 BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,RAW 73.03 128 21.75 3.85 1.44 0 0 20 2.32 14 204 387 63 6.94 0.071 0.014 17.7 0 0.1 0.22 5.74 0.35 0.47 8 0 8 8 3.33 0 0 0 1.28 1.76 0.15 39 28.35 1 oz 453.6 1 lb 40
13228 BEEF,SHANK CROSSCUTS,LN,1/4"FAT,CHOIC,CKD,SIMMRD 58.21 201 33.68 6.36 2.39 0 0 32 3.86 30 263 447 64 10.49 0.172 0.02 30 0 0.14 0.21 5.89 0.41 0.37 10 0 10 10 3.79 0 0 0 2.29 2.86 0.21 78 170 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 45
13317 BEEF,GROUND,PATTIES,FRZ,CKD,BRLD 53.91 295 23.05 21.83 0.9 0 0 0 11 2.42 19 174 305 77 4.84 0.077 0.022 21.5 0 0.03 0.176 5.305 0.545 0.435 21 0 21 21 74.6 2.65 0 0 0 0 0 0 0 0 0 0.2 8 2.3 8.805 9.358 0.636 84 313 1 unit, cooked (yield from 1 lb raw meat) 85 3 oz 0
13318 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 76.29 143 10.86 10.3 1.51 1.05 0 0 43 2.55 13 362 274 126 1.02 0.287 0.026 21.3 10.7 0.092 0.199 3.55 2.01 0.226 3 0 3 3 9.51 147 7 0 0 88 0 0 0 0.99 0 2.3 1.89 1.586 3010 28.35 1 oz 113 4 oz 22
13319 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 70.75 196 12.57 15.83 1.58 0 0 9 2.22 15 386 354 158 1.35 0.22 0.032 26 3.3 0.13 0.26 3.78 0.57 0.39 6 0 6 6 15.2 0 0 0 3.74 3.98 2.31 1995 351 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 0
13320 BEEF,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,SIMMRD 74.86 151 11.67 10.53 1.46 1.48 0 0 9 2.3 12 335 244 108 1.09 0.23 0.028 21.8 10.5 0.069 0.217 3.62 1.21 0.143 5 0 5 5 490.9 10.1 117 6 0 0 70 0 0 0 1.67 0 0 0.1 2.394 1.882 1.632 3100 391 1 piece, cooked, excluding refuse 85 3 oz 0
13321 BEEF,VAR MEATS&BY-PRODUCTS,HEART,RAW 77.11 112 17.72 3.94 1.1 0.14 0 0 7 4.31 21 212 287 98 1.7 0.396 0.035 21.8 2 0.238 0.906 7.53 1.79 0.279 3 0 3 3 8.55 0 0 0 0 0 0 17 0 0.22 0 1.383 1.137 0.546 124 28.35 1 oz 113 4 oz 29
13322 BEEF,VAR MEATS&BY-PRODUCTS,HEART,CKD,SIMMRD 65.67 165 28.48 4.73 0.97 0.15 0 0 5 6.38 21 254 219 59 2.87 0.559 0.033 38.9 0 0.101 1.21 6.68 1.6 0.245 5 0 5 5 228.8 10.8 0 0 0 0 0 0 0 0 0.29 0.1 3 0.5 1.404 1.011 0.985 212 85 3 oz 16
13323 BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 77.89 99 17.4 3.09 1.33 0.29 0 0 13 4.6 17 257 262 182 1.92 0.426 0.142 141 9.4 0.357 2.84 8.03 3.97 0.665 98 0 98 98 27.5 1397 419 419 0 0 0 20 0 0.22 1.1 45 0 0.868 0.586 0.545 411 28.35 1 oz 113 4 oz 16
13324 BEEF,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,SIMMRD 66.88 158 27.27 4.65 1.31 0 0 0 19 5.8 12 304 135 94 2.84 0.564 0.185 168 0 0.16 2.97 3.92 1.56 0.391 83 0 83 83 513.2 24.9 0 0 0 0 0 0 23 0 0.08 1.1 45 0 1.066 0.711 0.827 716 85 3 oz 0
13325 BEEF,VAR MEATS&BY-PRODUCTS,LIVER,RAW 70.81 135 20.36 3.63 1.31 3.89 0 0 5 4.9 18 387 313 69 4 9.755 0.31 39.7 1.3 0.189 2.755 13.175 7.173 1.083 290 0 290 290 333.3 59.3 16898 4968 4948 11 232 13 0 0 0.38 1.2 49 3.1 1.233 0.479 0.465 275 0
13326 BEEF,VAR MEATS & BY-PRODUCTS,LIVER,CKD,BRSD 58.81 191 29.08 5.26 1.74 5.13 0 0 6 6.54 21 497 352 79 5.3 14.283 0.356 36.1 1.9 0.194 3.425 17.525 7.11 1.017 253 0 253 253 426 70.58 31714 9442 9428 11 162 11 0 0 0.51 1.2 49 3.3 1.696 0.647 0.639 396 67.94 1 slice 0
13327 BEEF, VAR MEATS&BY-PRODUCTS, LIVER, CKD, PAN-FRIED 62.01 175 26.52 4.68 1.63 5.16 0 0 6 6.17 22 485 351 77 5.23 14.588 0.356 32.8 0.7 0.177 3.425 17.475 6.943 1.027 260 0 260 260 418.2 83.13 26088 7744 7728 11 182 21 0 0 0.46 1.2 49 3.9 1.493 0.653 0.602 381 81.5 1 slice 0
13328 BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 79.38 92 16.2 2.5 0.98 0 0 10 7.95 14 224 340 198 1.61 0.26 0.019 44.3 38.5 0.047 0.23 4 1 0.04 11 0 11 11 3.81 46 14 14 0.86 0.64 0.34 242 28.35 1 oz 113 4 oz 24
13329 BEEF,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 76.4 120 20.4 3.7 1.1 0 0 11 5.4 10 178 173 101 1.64 0.221 0.015 50.3 32.7 0.035 0.143 2.492 0.623 0.02 8 0 8 8 2.59 39 12 12 1.27 0.95 0.51 277 303 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 0
13330 BEEF,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED BF,RAW 59.39 276 14.97 23.52 2.14 0 0 485 5.67 17 324 277 57 3.58 0.056 0.012 20.7 0 0.072 0.118 2.546 0.279 0.29 5 0 5 5 2.56 0 0 0 11.78 8.44 0.76 209 28.35 1 oz 227 8 oz 0
13331 BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 65.2 235 15.7 18.6 1.3 0 0 9 2.22 18 327 276 67 2.58 0.06 0.15 24.7 13.7 0.14 0.445 4.45 3.9 0.2 3 0 3 3 14 0 0 0 6.41 6.44 3.47 205 28.35 1 oz 113 4 oz 0
13332 BEEF,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 55.6 271 27.1 17.2 1.5 0 0 16 2.61 21 453 246 60 4.6 0.089 0.208 48.5 20.3 0.18 0.485 3.97 4.248 0.18 3 0 3 3 16.6 0 0 0 5.9 5.93 3.2 262 222 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 0
13333 BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 77.2 105 18.3 3 1.38 0 0 9 44.55 22 296 429 85 2.11 0.168 0.073 62.2 45.5 0.05 0.37 8.4 1.081 0.07 4 0 4 4 5.68 0 0 0 1 0.78 0.22 263 28.35 1 oz 113 4 oz 0
13334 BEEF,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 69.98 145 25.1 4.2 1.6 0 0 12 39.36 19 305 284 57 2.79 0.924 0.075 91.4 50.3 0.048 0.3 5.567 0.876 0.04 4 0 4 4 5.02 0 0 0 1.39 1.12 0.31 347 308 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 0
13335 BEEF,VAR MEATS & BY-PRODUCTS,SUET,RAW 4 854 1.5 94 0.1 0 0 0 2 0.17 1 15 16 7 0.22 0.007 0.001 0.2 0 0.007 0.013 0.259 0.025 0.03 1 0 1 1 5.6 0.27 0 0 0 0 0 0 0 0 1.5 3.6 52.3 31.52 3.17 68 28.35 1 oz 113 4 oz 0
13337 BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 67.8 236 12.18 20.35 1.38 0 0 7 2.1 14 393 360 96 2.06 0.048 0.12 18.1 34 0.109 0.345 3.452 3.026 0.16 2 0 2 2 2.13 0 0 0 7.01 7.05 3.8 223 28.35 1 oz 113 4 oz 0
13338 BEEF,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD 52.83 319 21.85 24.98 1.53 0 0 10 1.49 10 364 433 116 2.2 0.043 0.099 21.6 30.2 0.084 0.225 1.84 1.972 0.08 1 0 1 1 1.51 0 0 0 8.61 8.64 4.66 294 381 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 0
13339 BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 64.53 224 14.9 16.09 0.8 3.68 0 6 2.95 16 133 315 69 2.87 0.17 0.026 9.4 3.1 0.125 0.34 4.24 0.653 0.31 7 0 7 7 3.79 0 0 0 7 7.24 0.9 87 28.35 1 oz 113 4 oz 16
13340 BEEF,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,SIMMRD 57.87 284 19.29 22.3 0.69 0 0 0 5 2.61 15 145 184 65 4.09 0.148 0.018 13.2 1.3 0.022 0.294 3.49 0.745 0.155 7 0 7 7 155 3.13 0 0 0 0 0 0 0 0 0.3 0.4 15 1.2 8.125 10.102 0.746 132 85 3 oz 16
13341 BEEF,VAR MEATS&BY-PRODUCTS,TRIPE,RAW 84.16 85 12.07 3.69 0.55 0 0 0 69 0.59 13 64 67 97 1.42 0.07 0.085 12.5 0 0 0.064 0.881 0.227 0.014 5 0 5 5 194.8 1.39 0 0 0 0 0 0 0 0 0.09 0 0 0 1.291 1.533 0.18 122 28.35 1 oz 113 4 oz 0
13342 BEEF,SNDWCH STEAKS,FLAKED,CHOPD,FORMED & THINLY SLICED,RAW 56 309 16.5 27 0.8 0 0 0 12 1.86 16 133 233 68 3.63 0.063 0.017 13 0 0.039 0.154 4.583 0.354 0.246 7 0 7 7 68.9 2.71 0 0 0 0 0 0 0 0 0.21 0.4 15 1.7 11.538 11.038 0.488 71 396 1 package 56 1 serving 0
13343 BEEF,BRISKET,FLAT HALF,LN,0" FAT,CHOIC,CKD,BRSD 59.18 212 32.62 8.07 1.1 0 0 0 14 2.83 21 198 256 52 7.61 0.12 0.011 32.3 0 0.065 0.217 4.926 0.641 0.323 11 11 124.2 2.53 0 0 0 0 0 0 0 0 0.43 1.5 3.053 3.436 0.282 80 2
13344 BEEF,CURED,BRKFST STRIPS,RAW OR UNHTD 45.2 406 12.5 38.8 2.8 0.7 0 4 1.23 11 100 153 955 2.39 0.058 0.01 25.9 24 0.06 0.12 2.97 0.217 0.17 5 0 5 5 1.64 0 0 0 15.95 18.68 2.19 82 68 3 slices 340 1 package, (net weight, 12 oz) 0
13345 BEEF,CURED,BRKFST STRIPS,CKD 26.2 449 31.3 34.4 6.7 1.4 0 0 9 3.14 27 236 412 2253 6.37 0.116 0.017 26.8 0 0.09 0.26 6.47 0.343 0.31 8 0 8 8 119.2 3.45 0 0 0 0 0 0 0 0 0.29 0.2 7 2.8 14.35 16.85 1.58 119 34 3 slices 170 1 package, cooked (yield from 12 oz raw product) 0
13346 BEEF,CURED,CORNED BF,BRISKET,RAW 66.56 198 14.68 14.9 3.73 0.14 0 7 1.69 14 117 297 1217 2.85 0.11 0.02 19 27 0.043 0.157 3.66 0.57 0.29 5 0 5 5 1.78 0 0 0 4.73 7.18 0.53 54 28.35 1 oz 453.6 1 lb 1
13347 BEEF,CURED,CORNED BF,BRISKET,CKD 59.79 251 18.17 18.98 2.6 0.47 0 0 8 1.86 12 125 145 1134 4.58 0.154 0.022 32.8 0 0.026 0.17 3.03 0.42 0.23 6 0 6 6 69.2 1.63 0 0 0 0 0 0 0 0 0.16 0.1 4 1.5 6.34 9.22 0.67 98 320 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 1
13348 BEEF,CURED,CORNED BF,CND 57.72 250 27.1 14.93 2.9 0 0 0 12 2.08 14 111 136 1006 3.57 0.064 0.014 42.9 0 0.02 0.147 2.43 0.626 0.13 9 0 9 9 89.2 1.62 0 0 0 0 0 0 0 0 0.15 0.2 10 1.6 6.18 5.96 0.63 86 28.35 1 oz 21 1 slice, (3/4 oz) 0
13350 BEEF,CURED,DRIED 53.8 153 31.1 1.94 10.4 2.76 0 2.7 8 2.42 19 181 235 2790 4.93 0.074 0.017 32.4 0 0.065 0.163 5.164 0.566 0.386 10 0 10 10 0 1.59 0 0 0 0 0 0 0 0 0.38 0 1 1.3 0.95 0.84 0.07 79 28 10 slices 0
13353 BEEF,CURED,LUNCHEON MEAT,JELLIED 74.6 111 19 3.3 3.4 0 0 10 3.45 18 139 402 1322 3.55 0.12 0.052 16.4 0 0.145 0.291 4.838 0.687 0.25 7 0 7 7 5.14 0 0 0 1.41 1.45 0.17 34 28.35 1 slice, (1 oz) (4" x 4" x 3/32" thick) 0
13355 BEEF,CURED,PASTRAMI 69.53 147 21.8 5.82 3.4 0.36 0 0.1 10 2.22 17 175 210 885 4.98 0.091 0.027 17.7 0.3 0.052 0.161 4.26 0.265 0.221 6 0 6 6 81.6 1.87 42 2 0 0 22 6 0 11 0.12 0.1 4 0.7 2.681 2.118 0.145 68 71 1 package, 2.5 oz 28.35 1 slice, (1 oz) 0
13357 BEEF,CURED,SAUSAGE,CKD,SMOKED 53.56 312 14.11 26.91 3 2.42 0 7 1.76 13 105 176 1131 2.8 0.072 0.009 14.6 0 0.05 0.14 3.19 0.188 0.11 4 0 4 4 1.86 0 0 0 11.44 12.97 1.05 67 43 1 sausage 28.35 1 oz 0
13358 BEEF,CURED,SMOKED,CHOPD BF 68.93 133 20.19 4.42 4.6 1.86 0 8 2.85 21 181 377 1258 3.93 0.026 0.029 19.7 0 0.083 0.175 4.577 0.59 0.35 8 0 8 8 1.73 0 0 0 1.81 1.83 0.23 46 28.35 1 slice, (1 oz) 0
13360 BEEF,CURED,THIN-SLICED BF 58.1 176 28.11 3.84 4.24 5.71 0 0 11 2.7 19 168 429 1439 3.98 0.034 0.038 28.2 0 0.08 0.19 5.27 0.59 0.34 11 0 11 11 83.4 2.57 0 0 0 0 0 0 0 0 0 0.1 3 0 1.65 1.68 0.2 41 28.35 1 oz 21 5 slices 0
13361 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,ALL GRDS,CKD 53.93 273 27.33 17.37 1.13 0 0 0 9 2.73 23 211 323 62 6.06 0.106 0.016 20.7 0 0.08 0.22 3.68 0.36 0.33 7 0 7 7 104.1 2.51 0 0 0 0 0 0 0 0 0.18 0.3 11 1.7 6.85 7.41 0.63 87 279 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 13
13362 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,CHOIC,CKD 53.22 283 27.21 18.54 1.12 0 0 0 9 2.72 23 210 322 62 6.02 0.113 0.017 20.5 0 0.08 0.22 3.67 0.35 0.32 7 0 7 7 2.5 0 0 0 0 0 0 0 7.31 7.91 0.67 87 279 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 13
13363 BEEF,COMP OF RTL CUTS,LN&FAT,0"FAT,SEL,CKD 54.84 261 27.47 15.92 1.13 0 0 0 9 2.75 23 212 325 63 6.11 0.107 0.016 20 0 0.08 0.22 3.69 0.36 0.33 7 0 7 7 2.52 0 0 0 0 0 0 0 6.27 6.78 0.57 86 279 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 13
13364 BEEF,COMP OF RTL CUTS,LN,0" FAT,ALL GRDS,CKD 59.33 211 29.88 9.28 1.23 0 0 0 8 2.99 26 231 355 66 6.78 0.124 0.019 21.3 0 0.09 0.24 4 0.39 0.35 8 0 8 8 113.8 2.64 0 0 0 0 0 0 0 0 0.14 0.2 6 1.5 3.54 3.9 0.32 86 242 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 25
13365 BEEF,COMP OF RTL CUTS,LN,0"FAT,CHOIC,CKD 58.83 219 29.88 10.15 1.23 0 0 0 8 2.99 26 231 355 66 6.77 0.124 0.019 21.2 0 0.09 0.24 4.01 0.39 0.36 8 0 8 8 2.65 0 0 0 0 0 0 0 3.87 4.26 0.35 86 240 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 25
13366 BEEF,COMP OF RTL CUTS,LN,0"FAT,SEL,CKD 60.05 201 29.89 8.09 1.23 0 0 0 8 2.99 26 231 354 66 6.8 0.124 0.019 20.6 0 0.09 0.24 4 0.39 0.35 8 0 8 8 2.64 0 0 0 0 0 0 0 3.09 3.4 0.28 86 244 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 24
13367 BEEF,BRISKET,WHL,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 51.54 291 26.79 19.52 0.95 0 0 0 7 2.53 21 216 259 65 5.96 0.108 0.015 23.3 0 0.07 0.2 3.37 0.32 0.27 7 0 7 7 102 2.45 0 0 0 0 0 0 0 0 0.19 0.3 13 1.8 7.53 8.68 0.67 93 314 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 1
13368 BEEF,BRISKET,WHL,LN,0"FAT,ALL GRDS,CKD,BRSD 57.71 218 29.75 10.08 1.04 0 0 0 6 2.81 23 241 285 70 6.89 0.119 0.017 24.5 0 0.07 0.22 3.71 0.36 0.29 8 0 8 8 113.3 2.6 0 0 0 0 0 0 0 0 0.14 0.2 7 1.6 3.63 4.65 0.3 93 264 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 17
13369 BEEF,BRISKET,FLAT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 58.9 213 32.9 8.01 1.03 0 0 0 19 2.76 21 200 264 54 7.61 0.114 0.011 30.9 0 0.067 0.195 4.667 0.649 0.322 10 0 10 10 125.3 2.43 0 0 0 0 0 0 0 0 0.44 1.6 3.152 3.444 0.296 40 269.83 1 steak, (Yield from 418 g raw meat) 0
13370 BEEF,BRISKET,FLAT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD 59.55 205 33.26 6.99 1.04 0 0 0 16 2.82 22 205 267 54 8 0.115 0.012 34 0 0.067 0.208 4.84 0.654 0.318 11 0 11 11 126.7 2.42 0 0 0 0 0 0 0 0 0.43 1.5 2.647 2.978 0.244 69 269.83 1 steak, (yield from 418g raw meat) 85 3 oz 2
13371 BEEF,BRISKET,POINT HALF,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 46.05 358 23.53 28.5 0.84 0 0 0 8 2.34 18 187 233 68 5.83 0.097 0.014 21.9 0 0.06 0.19 3.04 0.29 0.24 7 0 7 7 89.6 2.33 0 0 0 0 0 0 0 11.24 12.7 0.96 92 314 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 1
13372 BEEF,BRISKET,POINT HALF,LN,0"FAT,ALL GRDS,CKD,BRSD 55.7 244 28.05 13.8 0.98 0 0 0 6 2.79 22 226 273 77 7.39 0.115 0.017 23.5 0 0.07 0.23 3.57 0.34 0.28 8 0 8 8 106.8 2.58 0 0 0 0 0 0 0 5.18 6.46 0.36 91 232 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 27
13373 BEEF,CHUCK,ARM POT RST,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 51.9 297 28.94 19.17 0.9 0 0 0 16 2.42 19 174 231 47 6.66 0.099 0.01 27 0 0.059 0.171 4.105 0.571 0.283 9 0 9 9 110.2 2.13 0 0 0 0 0 0 0 0 0.51 0.2 8 1.8 7.548 8.175 0.708 95 1165.72 1 roast, (yield from 1601 g raw meat) 85 3 oz 19
13375 BEEF,CHUCK,ARM POT RST,LN & FAT,0" FAT,SEL,CKD,BRSD 53.44 283 29.23 17.56 0.91 0 0 0 17 2.38 19 178 235 48 6.87 0.09 0.01 27.9 0 0.063 0.159 4.213 0.577 0.288 9 0 9 9 111.3 1.93 0 0 0 0 0 0 0 0 0.5 1.8 6.911 7.551 0.649 87 1235.95 1 roast, (yield from 1675 g raw meat) 28
13377 BEEF,CHUCK,ARM POT RST,LN,0"FAT,CHOIC,CKD,BRSD 58.83 212 33.36 7.67 1 0 0 0 14 2.89 22 202 262 54 7.79 0.123 0.012 33 0 0.067 0.222 5.039 0.655 0.33 11 0 11 11 127.1 2.59 0 0 0 0 0 0 0 0 0.44 1.6 2.903 3.267 0.268 76 1095.48 1 roast, (yield from 1528g raw meat) 85 3 oz 40
13378 BEEF,CHUCK,ARM POT RST,LN,0"FAT,SEL,CKD,BRSD 61.2 195 33.37 5.8 1.01 0 0 0 17 2.77 22 207 270 55 8.09 0.108 0.012 37.9 0 0.071 0.205 4.829 0.658 0.309 11 0 11 11 127.1 2.25 0 0 0 0 0 0 0 0 0.4 1.4 2.194 2.469 0.202 57 1235.95 1 roast, (yield from 1675 g raw meat) 85 3 oz 42
13380 BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,CHOIC,CKD,BRSD 46.92 348 26.98 25.83 0.88 0 0 0 13 3.16 20 203 234 65 8.5 0.127 0.016 24.9 0 0.07 0.25 2.44 0.31 0.26 5 0 5 5 102.8 2.3 0 0 0 0 0 0 0 10.26 11.16 0.92 104 238 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 24
13381 BEEF,CHUCK,BLADE RST,LN&FAT,0"FAT,SEL,CKD,BRSD 49.39 313 27.59 21.67 0.9 0 0 0 13 3.23 20 208 239 66 8.76 0.13 0.016 25.1 0 0.07 0.25 2.48 0.32 0.26 5 0 5 5 2.33 0 0 0 0 0 0 0 8.61 9.36 0.77 104 235 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 23
13382 BEEF,CHUCK,BLADE RST,LN,0"FAT,ALL GRDS,CKD,BRSD 54.8 253 31.06 13.3 0.99 0 0 0 13 3.68 23 235 263 71 10.27 0.148 0.018 26.7 0 0.08 0.28 2.67 0.35 0.29 6 0 6 6 118.3 2.47 0 0 0 0 0 0 0 0 0.14 0.2 9 1.7 5.16 5.73 0.44 106 191 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 39
13383 BEEF,CHUCK,BLADE RST,LN,0"FAT,CHOIC,CKD,BRSD 54 265 31.06 14.7 0.99 0 0 0 13 3.68 23 235 263 71 10.27 0.148 0.018 26.7 0 0.08 0.28 2.67 0.35 0.29 6 0 6 6 118.3 2.47 0 0 0 0 0 0 0 5.7 6.34 0.48 106 191 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 39
13384 BEEF,CHUCK,BLADE RST,LN,0"FAT,SEL,CKD,BRSD 55.7 238 31.06 11.7 0.99 0 0 0 13 3.68 23 235 263 71 10.27 0.148 0.018 26.7 0 0.08 0.28 2.67 0.35 0.29 6 0 6 6 2.47 0 0 0 0 0 0 0 4.54 5.04 0.38 106 194 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 38
13386 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,CHOIC,CKD,RSTD 46.1 372 22.8 30.49 0.9 0 0 10 2.33 20 172 290 64 5.76 0.088 0.013 21.2 0 0.07 0.19 3.64 0.37 0.23 7 0 7 7 2.33 0 0 0 12.29 13.04 1.05 85 290 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 16
13387 BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,0"FAT,SEL,CKD,RSTD 49.53 331 23.48 25.54 0.93 0 0 9 2.4 20 177 300 65 6.01 0.091 0.014 21.5 0 0.07 0.19 3.75 0.38 0.23 8 0 8 8 2.37 0 0 0 10.3 10.93 0.89 84 286 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 17
13388 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,ALL GRDS,CKD,RSTD 57.9 238 27.53 13.4 1.08 0 0 0 8 2.82 25 209 357 73 7.46 0.105 0.016 22.8 0 0.09 0.22 4.45 0.45 0.26 9 0 9 9 104.9 2.61 0 0 0 0 0 0 0 0 0.14 0.2 9 1.6 5.35 5.6 0.38 81 214 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 38
13389 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,CHOIC,CKD,RSTD 56.8 253 27.53 15 1.08 0 0 8 2.82 25 209 357 73 7.46 0.105 0.016 22.8 0 0.09 0.22 4.45 0.45 0.26 9 0 9 9 2.61 0 0 0 5.99 6.27 0.43 81 207 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 40
13390 BEEF,RIB,LRG END (RIBS 6-9),LN,0"FAT,SEL,CKD,RSTD 59.3 220 27.53 11.4 1.08 0 0 8 2.82 25 209 357 73 7.46 0.105 0.016 22.8 0 0.09 0.22 4.45 0.45 0.26 9 0 9 9 2.61 0 0 0 4.55 4.77 0.33 81 217 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 37
13391 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,ALL GRDS,CKD,BRLD 57.52 249 27.27 14.74 1.1 0 0 0 20 1.75 23 212 340 56 4.93 0.082 0.01 29.5 0 0.074 0.131 7.257 0.538 0.571 8 0 8 8 1.6 0 0 0 0 0 0 0 0 0.45 0.2 7 1.6 5.72 6.034 0.547 111 233.34 1 steak, (yield from 233 g raw meat) 85 3 oz 23
13392 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,CHOIC,CKD,BRLD 51.08 312 24.73 22.84 1.08 0 0 13 2.28 23 183 342 64 5.93 0.09 0.014 21 0 0.09 0.19 4.18 0.3 0.35 7 0 7 7 3 0 0 0 9.24 9.78 0.78 83 272 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 22
13393 BEEF,RIB,SML END (RIBS 10-12),LN&FAT,0"FAT,SEL,CKD,BRLD 52.79 285 24.91 19.79 1.09 0 0 13 2.3 23 184 344 64 5.98 0.09 0.014 21.1 0 0.09 0.19 4.22 0.31 0.35 7 0 7 7 3.01 0 0 0 8.01 8.49 0.68 83 265 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 24
13394 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,ALL GRDS,CKD,BRLD 62.59 193 29.41 7.53 1.18 0 0 0 19 1.87 25 233 376 61 5.46 0.087 0.011 34.3 0 0.08 0.149 8.415 0.579 0.631 10 0 10 10 1.64 0 0 0 0 0 0 0 0 0.4 0.1 5 1.4 2.868 3.005 0.277 76 233.34 1 steak, (yield from 296 g raw meat) 85 3 oz 37
13395 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,CHOIC,CKD,BRLD 58.7 225 28.04 11.7 1.23 0 0 13 2.57 27 208 394 69 6.99 0.1 0.016 21.9 0 0.1 0.22 4.8 0.34 0.4 8 0 8 8 3.32 0 0 0 4.73 4.94 0.33 80 220 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 37
13396 BEEF,RIB,SML END (RIBS 10-12),LN,0"FAT,SEL,CKD,BRLD 60.3 198 28.04 8.7 1.23 0 0 13 2.57 27 208 394 69 6.99 0.1 0.016 21.9 0 0.1 0.22 4.8 0.34 0.4 8 0 8 8 3.32 0 0 0 3.51 3.67 0.25 80 220 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 37
13398 BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD 57.33 223 33.56 8.86 1 0 0 0 8 2.72 22 208 271 44 5.6 0.08 0.012 34.2 0 0.077 0.179 5.866 0.662 0.441 10 0 10 10 127.8 1.87 0 0 0 0 0 0 0 0 0.45 0.2 6 1.6 3.184 3.751 0.334 99 184.99 1 steak, (yield from 290 g raw meat) 85 3 oz 2
13399 BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 64.46 187 27.42 7.72 1.09 0 0 0 7 2.24 18 171 223 36 4.61 0.065 0.01 28.1 0 0.063 0.146 4.793 0.541 0.36 9 0 9 9 104.5 1.53 0 0 0 0 0 0 0 0 0.38 1.3 2.773 3.266 0.291 86 489.38 1 roast, (yield from 600 g raw meat) 1
13401 BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRSD 56.74 230 32.73 10 1.01 0 0 0 7 2.71 21 199 264 42 5.41 0.071 0.011 34.5 0 0.068 0.184 5.918 0.644 0.43 10 0 10 10 124.7 1.97 0 0 0 0 0 0 0 0 0.46 1.6 3.593 4.233 0.377 112 191.24 1 steak, (yield from 299 g raw meat) 1
13402 BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 63.54 199 26.76 9.37 1.06 0 0 0 6 2.2 17 162 215 35 4.41 0.058 0.009 28.1 0 0.056 0.15 4.839 0.527 0.352 8 0 8 8 101.9 1.61 0 0 0 0 0 0 0 0 0.39 1.4 3.366 3.966 0.353 105 514.88 1 roast, (yield from 627 g raw meat) 1
13404 BEEF,RND,BTTM RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRSD 57.92 217 34.39 7.72 0.99 0 0 0 9 2.74 22 216 279 45 5.78 0.088 0.012 33.8 0 0.087 0.173 5.802 0.679 0.452 11 0 11 11 131 1.76 0 0 0 0 0 0 0 0 0.45 1.6 2.775 3.269 0.291 86 178.74 1 steak, (yield from 281 g raw meat) 3
13405 BEEF,RND,BTTM RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 65.37 175 28.08 6.06 1.12 0 0 0 7 2.28 19 179 232 37 4.81 0.073 0.01 28.1 0 0.071 0.141 4.738 0.554 0.369 9 0 9 9 107 1.44 0 0 0 0 0 0 0 0 0.37 1.3 2.179 2.567 0.228 68 463.87 1 roast, (yield from 572 g raw meat) 1
13407 BEEF,RND,BTTM RND,STEAK,LN,0" FAT,ALL GRDS,CKD,BRSD 58.09 214 34 7.67 1.01 0 0 0 7 2.83 23 214 278 44 5.82 0.084 0.012 38.3 0 0.077 0.192 6.109 0.669 0.456 11 0 11 11 129.5 1.88 0 0 0 0 0 0 0 0 0.45 0.1 5 1.6 2.675 3.231 0.286 104 184.99 1 steak, (yield from 290 g raw meat) 85 3 oz 4
13408 BEEF,RND,BTTM RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 65.37 177 27.76 6.48 1.1 0 0 0 6 2.33 19 176 228 36 4.79 0.069 0.01 31.5 0 0.063 0.157 4.987 0.546 0.372 9 0 9 9 105.7 1.53 0 0 0 0 0 0 0 0 0.37 1.5 2.26 2.73 0.242 88 489.38 1 roast, (yield from 600 g raw meat) 85 3 oz 3
13410 BEEF,RND,BTTM RND,STEAK,LN,0" FAT,CHOIC,CKD,BRSD 57.36 223 33.08 9.03 1.02 0 0 0 7 2.93 22 209 271 43 5.79 0.078 0.011 37.8 0 0.069 0.207 6.356 0.65 0.462 11 0 11 11 126 1.95 0 0 0 0 0 0 0 0 0.45 1.6 3.152 3.807 0.337 122 191.24 1 steak, (yield from 299 g raw meat) 85 3 oz 2
13411 BEEF,RND,BTTM RND,RST,LN,0" FAT,CHOIC,CKD,RSTD 64.83 185 27.23 7.63 1.07 0 0 0 6 2.4 18 172 222 36 4.74 0.064 0.009 30.9 0 0.057 0.17 5.232 0.535 0.38 9 0 9 9 103.7 1.61 0 0 0 0 0 0 0 0 0.37 1.3 2.661 3.214 0.285 103 514.88 1 roast, (yield from 627 g raw meat) 85 3 oz 4
13413 BEEF,RND,BTTM RND,STEAK,LN,0" FAT,SEL,CKD,BRSD 58.82 206 34.93 6.3 1.01 0 0 0 7 2.85 23 222 289 46 5.97 0.096 0.013 43.3 0 0.084 0.189 6.007 0.688 0.461 12 0 12 12 133 1.8 0 0 0 0 0 0 0 0 0.44 1.6 2.198 2.655 0.235 85 178.74 1 steak, (yield from 281 g raw meat) 85 3 oz 5
13414 BEEF,RND,BTTM RND RST,LN,0" FAT,SEL,CKD,RSTD 65.9 169 28.29 5.33 1.13 0 0 0 6 2.35 19 183 238 38 4.92 0.079 0.01 35.7 0 0.068 0.153 4.865 0.557 0.373 9 0 9 9 107.7 1.45 0 0 0 0 0 0 0 0 0.36 1.3 1.86 2.247 0.199 72 463.87 1 roast, (yield from 572 g raw meat) 85 3 oz 2
13415 BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 65.93 168 29.13 4.8 1.19 0 0 0 7 2.36 19 180 235 38 4.85 0.069 0.01 29.6 0 0.067 0.155 5.091 0.574 0.383 9 0 9 9 110.9 1.62 0 0 0 0 0 0 0 0 0.36 0.2 6 1.3 1.724 2.031 0.181 54 345.95 1 roast, (yield from 436 g raw meat) 85 3 oz 2
13416 BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 66.02 166 28.58 4.87 1.17 0 0 0 6 2.37 18 175 231 37 4.74 0.063 0.01 30.2 0 0.059 0.161 5.167 0.563 0.375 9 0 9 9 108.8 1.72 0 0 0 0 0 0 0 0 0.36 1.3 1.75 2.062 0.183 54 354.53 1 roast, (yield from 445 g raw meat) 4
13417 BEEF,RND,EYE OF RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 65.84 169 29.67 4.72 1.21 0 0 0 7 2.35 19 185 239 39 4.96 0.075 0.01 28.9 0 0.075 0.149 5.007 0.586 0.39 9 0 9 9 113 1.52 0 0 0 0 0 0 0 0 0.36 1.3 1.697 2 0.178 53 337.36 1 roast, (yield from 426 g raw meat) 0
13418 BEEF,RND,EYE OF RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 66.45 162 29.33 4.09 1.2 0 0 0 6 2.44 19 184 239 38 5.01 0.072 0.01 32.9 0 0.066 0.165 5.269 0.577 0.393 10 0 10 10 111.7 1.62 0 0 0 0 0 0 0 0 0.36 0.1 3 1.3 1.426 1.722 0.153 55 345.95 1 roast, (yield from 436 g raw meat) 85 3 oz 3
13419 BEEF,RND,EYE OF RND,RST,LN,0" FAT,CHOIC,CKD,RSTD 66.43 162 28.74 4.3 1.17 0 0 0 6 2.55 19 182 236 38 5.04 0.068 0.01 32.9 0 0.06 0.18 5.521 0.564 0.401 10 0 10 10 109.4 1.7 0 0 0 0 0 0 0 0 0.36 1.3 1.502 1.814 0.161 58 354.53 1 roast, (yield from 445 g raw meat) 85 3 oz 4
13420 BEEF,RND,EYE OF RND,RST,LN,0" FAT,SEL,CKD,RSTD 66.46 163 29.92 3.87 1.22 0 0 0 6 2.42 20 189 246 39 5.08 0.082 0.011 36.8 0 0.072 0.162 5.146 0.59 0.395 10 0 10 10 114 1.54 0 0 0 0 0 0 0 0 0.36 1.3 1.349 1.63 0.144 52 337.36 1 roast, (yield from 426 g raw meat) 85 3 oz 2
13421 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD 64.67 188 26.79 8.21 1.11 0 0 0 6 2.18 17 166 217 35 4.49 0.064 0.009 27.4 0 0.062 0.143 4.682 0.528 0.352 8 0 8 8 102 1.49 0 0 0 0 0 0 0 0 0.38 0.2 6 1.3 3.007 3.405 0.305 93 330 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 4
13422 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD 63.8 196 27.01 8.9 1.1 0 0 0 6 2.22 17 164 216 35 4.44 0.059 0.009 28.3 0 0.056 0.152 4.884 0.532 0.355 8 0 8 8 102.9 1.62 0 0 0 0 0 0 0 0 0.39 1.4 3.257 3.689 0.33 101 1137.53 1 roast, (yield from 1405 g raw meat) 4
13423 BEEF,RND,TIP RND,RST,LN & FAT,0" FAT,SEL,CKD,RSTD 65.54 181 26.57 7.53 1.12 0 0 0 7 2.15 18 169 218 35 4.53 0.069 0.009 26.5 0 0.067 0.133 4.483 0.524 0.349 8 0 8 8 101.2 1.36 0 0 0 0 0 0 0 0 0.37 1.3 2.756 3.121 0.28 86 1141.15 1 roast, (yield from 1388 g raw meat) 4
13424 BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,CKD,RSTD 66.75 174 27.53 6.2 0.81 0 0 0 6 2.3 18 174 226 36 4.73 0.068 0.01 31.1 0 0.062 0.155 4.945 0.542 0.369 9 0 9 9 104.8 1.52 0 0 0 0 0 0 0 0 0.35 0.1 4 1.3 2.209 2.537 0.228 88 320 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 6
13425 BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,CKD,RSTD 65.62 176 27.68 6.42 1.12 0 0 0 6 2.43 19 174 225 36 4.81 0.065 0.009 31.4 0 0.058 0.173 5.319 0.544 0.386 9 0 9 9 105.4 1.63 0 0 0 0 0 0 0 0 0.37 1.3 2.288 2.626 0.236 91 1137.53 1 roast, (yield from 1405 g raw meat) 7
13426 BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,CKD,RSTD 67.88 149 27.37 4.38 1.16 0 0 0 6 2.26 18 177 230 36 4.75 0.077 0.01 34.4 0 0.066 0.148 4.707 0.679 0.361 9 0 9 9 104.2 1.41 0 0 0 0 0 0 0 0 0.34 1.2 1.563 1.794 0.161 62 1141.15 1 roast, (yield from 1388 g raw meat) 9
13428 BEEF,RND,TOP RND,LN&FAT,0"FAT,ALL GRDS,CKD,BRSD 57.9 209 35.62 6.31 1.72 0 0 0 4 3.27 25 223 330 45 4.5 0.122 0.018 32.7 0 0.07 0.25 3.76 0.37 0.28 9 0 9 9 135.7 2.68 0 0 0 0 0 0 0 0 0.15 0.1 4 1.6 2.25 2.51 0.27 90 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 2
13430 BEEF,RND,TOP RND,LN&FAT,0"FAT,CHOIC,CKD,BRSD 57.31 216 35.62 7.09 1.72 0 0 0 4 3.27 25 223 330 45 4.5 0.122 0.018 32.7 0 0.07 0.25 3.76 0.37 0.28 9 0 9 9 135.7 2.68 0 0 0 0 0 0 0 2.52 2.82 0.31 90 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 2
13432 BEEF,RND,TOP RND,LN&FAT,0"FAT,SEL,CKD,BRSD 58.49 200 35.62 5.33 1.72 0 0 0 4 3.27 25 223 330 45 4.5 0.122 0.018 32.7 0 0.07 0.25 3.76 0.37 0.28 9 0 9 9 135.7 2.68 0 0 0 0 0 0 0 1.92 2.13 0.23 90 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 2
13434 BEEF,RND,TOP RND,LN,0"FAT,ALL GRDS,CKD,BRSD 58.7 199 36.12 5 1.75 0 0 0 4 3.32 26 226 334 45 4.56 0.124 0.018 33 0 0.07 0.25 3.81 0.37 0.28 9 0 9 9 137.6 2.7 0 0 0 0 0 0 0 0 0.14 0.1 3 1.6 1.72 1.94 0.22 90 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 4
13436 BEEF,RND,TOP RND,LN,0"FAT,CHOIC,CKD,BRSD 58.1 207 36.12 5.8 1.75 0 0 0 4 3.32 26 226 334 45 4.56 0.124 0.018 33 0 0.07 0.25 3.81 0.37 0.28 9 0 9 9 137.6 2.7 0 0 0 0 0 0 0 1.99 2.25 0.26 90 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 4
13438 BEEF,RND,TOP RND,LN,0"FAT,SEL,CKD,BRSD 59.3 190 36.12 4 1.75 0 0 0 4 3.32 26 226 334 45 4.56 0.124 0.018 33 0 0.07 0.25 3.81 0.37 0.28 9 0 9 9 137.6 2.7 0 0 0 0 0 0 0 1.37 1.55 0.18 90 261 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 4
13439 BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 61.07 218 27.58 11.12 1.13 0 0 0 20 1.76 23 212 341 56 4.94 0.082 0.01 29.6 0 0.075 0.133 7.339 0.544 0.577 9 0 9 9 105 1.62 0 0 0 0 0 0 0 0 0.41 0.2 7 1.5 4.315 4.551 0.413 84 85 3 oz 93 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 2
13440 BEEF,TENDERLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 59.4 231 27.97 12.4 1.12 0 0 0 18 1.86 22 207 336 55 4.94 0.09 0.01 29.8 0 0.07 0.123 7.586 0.551 0.557 9 0 9 9 106.5 1.85 0 0 0 0 0 0 0 0 0.43 1.5 4.813 5.077 0.46 93 125.77 1 steak, (yield from 161 g raw meat) 3
13441 BEEF,STEAK,TENDERLOIN,LN & FAT,0" FAT,SEL,CKD,BRLD 62.73 205 27.18 9.83 1.15 0 0 0 22 1.66 23 217 346 58 4.94 0.074 0.009 29.4 0 0.079 0.142 7.1 0.536 0.596 8 0 8 8 103.5 1.41 0 0 0 0 0 0 0 0 0.4 1.4 3.816 4.026 0.365 74 108.22 1 steak, (yield from 136 g raw meat) 2
13442 BEEF,TENDERLOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 63.4 193 28.51 7.86 1.17 0 0 0 18 1.8 24 225 362 59 5.25 0.084 0.011 33 0 0.078 0.144 8.159 0.561 0.612 10 0 10 10 108.6 1.59 0 0 0 0 0 0 0 0 0.39 0.1 5 1.4 2.993 3.136 0.289 79 87 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) 85 3 oz 2
13443 BEEF,TENDERLOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 61.71 206 28.95 9.14 1.15 0 0 0 16 1.95 24 223 357 59 5.39 0.091 0.011 33 0 0.077 0.148 8.54 0.569 0.603 10 0 10 10 110.3 1.81 0 0 0 0 0 0 0 0 0.41 1.5 3.48 3.646 0.336 92 125.77 1 steak, (yield from 161 g raw meat) 85 3 oz 8
13444 BEEF,TENDERLOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD 65.1 179 28.08 6.58 1.19 0 0 0 20 1.73 24 228 369 59 5.15 0.077 0.01 35.1 0 0.08 0.149 8.205 0.553 0.62 9 0 9 9 106.9 1.34 0 0 0 0 0 0 0 0 0.37 1.3 2.506 2.626 0.242 66 108.22 1 steak, (yield from 136 g raw meat) 85 3 oz 8
13445 BEEF,SHRT LOIN,TOP LOIN,STK,LN & FAT,0" FAT,ALL GRD,CKD,BRLD 63.33 193 28.87 7.68 1.23 0 0 0 21 1.83 24 221 356 59 5.15 0.086 0.01 30.8 0 0.078 0.139 7.684 0.569 0.604 9 0 9 9 110 1.7 0 0 0 0 0 0 0 0 0.39 0.2 6 1.4 2.981 3.144 0.285 58 85 3 oz 155 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 2
13446 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 62.1 205 28.45 9.22 1.17 0 0 0 18 1.89 23 210 342 56 5.02 0.092 0.01 30.4 0 0.071 0.125 7.716 0.56 0.567 9 0 9 9 108.4 1.88 0 0 0 0 0 0 0 0 0.4 1.4 3.58 3.776 0.342 69 164.34 1 steak, (yield from 203 g raw meat) 85 3 oz 2
13447 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 64.56 180 29.29 6.14 1.29 0 0 0 23 1.77 25 232 370 61 5.27 0.08 0.01 31.4 0 0.085 0.153 7.651 0.578 0.642 9 0 9 9 111.6 1.52 0 0 0 0 0 0 0 0 0.38 1.3 2.382 2.513 0.228 46 150.45 1 steak, (yield from 186 g raw meat) 1
13448 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 64.27 182 29.25 6.37 1.25 0 0 0 19 1.84 25 229 370 60 5.37 0.086 0.011 33.7 0 0.08 0.148 8.371 0.576 0.628 10 0 10 10 111.4 1.64 0 0 0 0 0 0 0 0 0.38 0.1 4 1.4 2.425 2.542 0.234 64 150 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) 85 3 oz 5
13449 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,CHOIC,CKD,BRLD 63.24 192 28.91 7.63 1.19 0 0 0 16 1.94 24 222 356 59 5.39 0.091 0.011 32.9 0 0.077 0.148 8.53 0.568 0.602 10 0 10 10 110.1 1.8 0 0 0 0 0 0 0 0 0.39 1.4 2.906 3.045 0.281 77 164.34 1 steak, (yield from 203 g raw meat) 85 3 oz 5
13450 BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,0" FAT,SEL,CKD,BRLD 65.3 172 29.59 5.11 1.31 0 0 0 21 1.81 25 238 386 62 5.38 0.08 0.011 36.7 0 0.084 0.157 8.648 0.583 0.654 10 0 10 10 112.7 1.41 0 0 0 0 0 0 0 0 0.37 1.3 1.945 2.038 0.188 51 150.45 1 steak, (yield from 186 g raw meat) 85 3 oz 3
13451 BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 60.33 212 29.33 9.67 1.26 0 0 0 22 1.89 25 229 368 61 5.33 0.089 0.01 31.9 0 0.079 0.141 7.807 0.578 0.614 9 0 9 9 111.7 1.73 0 0 0 0 0 0 0 0 0.42 0.2 7 1.5 3.754 3.959 0.359 73 383.65 1 steak, (yield from 518 g raw meat) 85 3 oz 4
13452 BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD 59.68 219 29.02 10.54 1.22 0 0 0 19 1.96 24 218 355 58 5.21 0.095 0.01 31.5 0 0.072 0.128 7.87 0.571 0.578 9 0 9 9 110.5 1.91 0 0 0 0 0 0 0 0 0.43 1.5 4.09 4.314 0.391 79 392.5 1 steak, (yield from 532 g raw meat) 3
13453 BEEF,TOP SIRLOIN,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD 60.97 206 29.65 8.8 1.3 0 0 0 24 1.83 26 239 381 63 5.44 0.082 0.01 32.4 0 0.086 0.155 7.744 0.585 0.65 9 0 9 9 112.9 1.54 0 0 0 0 0 0 0 0 0.42 1.5 3.417 3.604 0.327 66 374.8 1 steak, (yield from 505 g raw meat) 4
13454 BEEF,TOP SIRLOIN,LN,0"FAT,ALL GRDS,CKD,BRLD 62.98 183 30.55 5.79 1.31 0 0 0 20 1.96 26 244 393 64 5.71 0.091 0.011 35.8 0 0.083 0.155 8.741 0.601 0.656 10 0 10 10 116.3 1.71 0 0 0 0 0 0 0 0 0.39 0.1 4 1.4 2.205 2.31 0.213 58 292 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 85 3 oz 10
13455 BEEF,TOP SIRLOIN,LN,0"FAT,CHOIC,CKD,BRLD 62.38 188 30.29 6.55 1.27 0 0 0 17 2.07 26 237 380 63 5.75 0.097 0.011 35.1 0 0.08 0.155 8.937 0.595 0.63 10 0 10 10 115.4 1.89 0 0 0 0 0 0 0 0 0.4 1.4 2.495 2.615 0.241 66 392.5 1 steak, (yield from 532 g raw meat) 85 3 oz 10
13456 BEEF,TOP SIRLOIN,LN,0"FAT,SEL,CKD,BRLD 63.58 177 30.8 5.03 1.35 0 0 0 22 1.92 27 253 410 66 5.7 0.085 0.011 38.9 0 0.088 0.163 9.001 0.607 0.681 10 0 10 10 117.3 1.47 0 0 0 0 0 0 0 0 0.39 1.4 1.915 2.006 0.185 51 374.8 1 steak, (yield from 505 g raw meat) 85 3 oz 10
13459 BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 54.66 276 23.96 19.27 1.17 0 0 0 7 2.94 22 193 299 65 4.56 0.13 0.015 19.6 0 0.099 0.228 4.21 0.314 0.365 7 0 7 7 91.3 2.18 0 0 0 0 0 0 0 0 0.18 7.271 8.65 0.69 67 85 3 oz, ( 1 serving ) 453.6 1 lb 21
13460 BEEF,LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 53.95 283 23.61 20.15 1.08 0 0 0 7 2.96 22 194 278 65 4.59 0.13 0.015 19.7 0 0.1 0.23 4.237 0.316 0.367 7 0 7 7 89.9 2.19 0 0 0 0 0 0 0 0 0.18 7.43 9.275 0.676 69 85 3 oz, ( 1 serving ) 453.6 1 lb 21
13463 BEEF,SHRT LOIN,PRTRHS STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 55.69 267 24.47 17.98 1.29 0 0 0 7 2.91 22 191 330 65 4.51 0.128 0.015 19.6 0 0.098 0.226 4.171 0.312 0.361 7 0 7 7 93.2 2.17 0 0 0 0 0 0 0 0 0.19 7.04 7.739 0.711 64 85 3 oz, ( 1serving ) 453.6 1 lb 20
13466 BEEF,SHRT LOIN,PRTRHS STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD 60.38 212 26.07 11.18 1.28 0 0 0 6 3.24 25 211 328 69 5.06 0.143 0.016 20 0 0.11 0.25 4.63 0.34 0.4 8 0 8 8 99.3 2.27 0 0 0 0 0 0 0 0 0.14 3.912 5.192 0.379 62 85 3 oz, ( 1 serving ) 453.6 1 lb 32
13467 BEEF,SHRT LOIN,PRTRHS STEAK,LN, 0" FAT,USDA CHOIC,CKD,BRLD 59.13 224 25.51 12.8 1.17 0 0 0 6 3.24 25 211 301 69 5.06 0.143 0.016 20 0 0.11 0.25 4.63 0.34 0.4 8 0 8 8 97.2 2.27 0 0 0 0 0 0 0 0 0.14 4.345 6.175 0.385 65 85 3 oz 85 1 serving 31
13470 BEEF,SHRT LOIN,PRTRHS STEAK,LN ONLY,0" FAT,USDA SEL,CKD,BRLD 62.19 194 26.89 8.81 1.44 0 0 0 6 3.24 25 211 367 69 5.06 0.143 0.016 20 0 0.11 0.25 4.63 0.34 0.4 8 0 8 8 102.4 2.27 0 0 0 0 0 0 0 0 0.14 3.28 3.76 0.37 58 85 3 oz 85 1 serving 32
13473 BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD 57.78 247 24.18 15.93 1.1 0 0 0 5 3.35 24 199 302 67 4.67 0.131 0.015 10.9 0 0.101 0.231 4.268 0.309 0.361 7 0 7 7 92.1 2.19 0 0 0 0 0 0 0 0 0.18 6.074 7.205 0.617 60 85 3 oz, ( 1 serving ) 453.6 1 lb 22
13474 BEEF,LOIN,T-BONE STEAK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD 56.97 258 24.05 17.26 1.08 0 0 0 5 3.33 24 197 300 67 4.64 0.131 0.015 10.9 0 0.1 0.23 4.242 0.307 0.359 7 0 7 7 91.6 2.19 0 0 0 0 0 0 0 0 0.18 6.449 7.896 0.615 61 85 3 oz, ( 1 serving ) 453.6 1 lb 23
13477 BEEF,SHRT LOIN,T-BONE STK,LN & FAT,0" FAT,USDA SEL,CKD,BRLD 58.97 230 24.38 14 1.12 0 0 0 5 3.38 24 200 305 68 4.72 0.133 0.015 10.8